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In this episode, Dr. Parker talks about the 3 keys to building life long mobility without spinning your wheels.
Find more of Dr. Parker at the following links: • Instagram: https://www.instagram.com/bs.parker/ • Facebook Group: https://www.facebook.com/groups/mobilitymadesimple • YouTube: https://youtube.com/@Dr.BrandonParker • https://revivalmethod.org/quicklinks
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In this episode, Dr. Parker answers a very common question. "How much cardio to lose body fat". He breaks down everything you need to know and gives you actionable steps to move and feel your best
Find more of Dr. Parker at the following links:
• Instagram: https://www.instagram.com/bs.parker/
• Facebook Group: https://www.facebook.com/groups/mobilitymadesimple
• YouTube: https://youtube.com/@Dr.BrandonParker
• https://revivalmethod.org/quicklinks -
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In this episode, Dr. Parker gives his best insights on 10 things you can swap out of your life to build a strong and mobile body that will last you a lifetime
Find more of Dr. Parker at the following links:
Instagram: Click Here Facebook Group: Click Here YouTube: Click Here Newsletter: Click Here -
Welcome back to the Revival Method Podcast! In this episode, Dr. Brandon Parker dives into practical strategies to enhance your mobility and strength while balancing a busy lifestyle. If you're tired of fitness fads and unrealistic promises, this episode is for you.
What You'll Learn:
🔹 Efficient Strength Training: Discover the powerful Category Method to streamline your workouts, including push, pull, hinge, squat, and accessory exercises that you can fit into a 30-minute session.
🔹 Mobility Training Tips: Enhance your flexibility and movement patterns with a 10-15 minute mobility flow, featuring exercises like elephant walks and prone swimmers.
🔹 Simplified Nutrition: Learn how to maintain a balanced diet with minimal effort by focusing on protein, fiber, and quick meal ideas that fit your hectic schedule.
Dr. Parker shares his personal journey and professional insights, demonstrating how a simple, consistent approach can lead to significant improvements in strength, mobility, and overall health.
Find more of Dr. Parker at the following links:
Instagram: Click Here Facebook Group: Click Here YouTube: Click Here Newsletter: Click Here -
Dr. Parker Gives three power strategies to build mobility and strength that will last you a lifetime
Find more of Dr. Parker at the following links:
Instagram: Click Here Facebook Group: Click Here YouTube: Click Here Newsletter: Click Here -
Dr. Parker reflects on recent developments and talks about choosing your hard when it comes to health and wellness!
Find more of Dr. Parker at the following links:
Instagram: Click Here Facebook Group: Click Here YouTube: Click Here Newsletter: Click Here -
This audio is from a brief overview that Dr. Parker made after hosting one of his workshops that covered the basics of nutrition. In this episode, you will learn the exact process to set your own macros for moving and feeling your best!
Find more of Dr. Parker at the following links:
Instagram: Click Here Facebook Group: Click Here YouTube: Click Here Newsletter: Click Here -
Dr. Parker talks about his 3 step framework for building a laser focused plan that will improve your strength & Mobility
Find more of Dr. Parker at the following links:
Instagram: Click Here Facebook Group: Click Here YouTube: Click Here Newsletter: Click Here -
Dr. Parker talks the perfect framework for finding that sweet spot between stressing the body but never overdoing it.
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Instagram: Click Here Facebook Group: Click Here YouTube: Click Here Newsletter: Click Here -
Dr. Parker sits down with Stephanie Jill Cartin, A serial entrepreneur who's dedicated to empowering other women business owners. She shares her perspective on how it is possible to juggle the stresses of running a business and STILL prioritize her own health & wellness.
Find more from Stephanie Jill Cartin:
Instagram: Click Here The Entreprenista League: Click HereFind more from Dr. Parker at the following links:
Instagram: Click Here Facebook Group: Click Here YouTube: Click Here Scholarship: Click Here Newsletter: Click Here -
Dr. Parker talks about the most important lessons to learn when starting attempting to build a body that is strong, mobile and lean!
Find more of Dr. Parker at the following links:
Instagram: Click Here Facebook Group: Click Here YouTube: Click Here Newsletter: Click Here -
Dr. Parker sits down and gives you a simple approach to exercising with a busy schedule
Find more of Dr. Parker at the following links:
Instagram: Click Here Facebook Group: Click Here YouTube: Click Here Newsletter: Click Here -
Dr. Parker sits down with Coach Maverick Willet and talks about so many great things.
Find more of Maverick Willet at the following links:
Instagram: Click HereYoutube: Click Here
Find more of Dr. Parker at the following links:
Instagram: Click Here Facebook Group: Click Here YouTube: Click Here Newsletter: Click Here -
Dr. Parker sits down with Coach Devon Grogans and talks about strategies you can use to make time so you can prioritize yourself even with a busy schedule!
Find more of Devon Grogans at the following links:
Instagram: Click HereFacebook: Click Here G-Force: Click Here Website:Click Here
Find more of Dr. Parker at the following links:
Instagram: Click Here Facebook Group: Click Here YouTube: Click Here Newsletter: Click Here -
Dr. Parker sits down with Coach Joe Hoye and talks about navigating the common problems that comes with menopause.
Want to learn more about Joe Hoye?
Instagram: Here
Facebook: Here
Find more of Dr. Parker at the following links:
Instagram: Click Here Facebook Group: Click Here YouTube: Click Here Newsletter: Click Here -
Dr. Parker sits down with coach Ryan Kassim and has a deep conversation about vulnerability and awareness being the missing key to long term health and wellness!
Find more of Bryan Kassim's at the following links:
Instagram: Click Here
Podcast: Click Here
Find more of Dr. Parker at the following links:
Instagram: Click Here Facebook Group: Click Here YouTube: Click Here Newsletter: Click Here -
Dr. Parker opens up about a really stressful time in his life and explains how he was able to navigate it.
Find more of Dr. Parker at the following links:
Instagram: Click Here Facebook Group: Click Here YouTube: Click Here Newsletter: Click Here -
Dr. Parker sits down and share common red flags to be on the lookout for when to comes to navigating social media. In today's landscape, it seems like everyone is trying to trick you into buying something. Hopefully this episode allows you to build a stronger B.S Meter.
Find more of Dr. Parker at the following links:
Instagram: Click Here Facebook Group: Click Here YouTube: Click Here Newsletter: Click Here -
Dr.Parker chats about a very important variables for fat loss. He also shares how you can make fat loss something that is simple & easy! So if you are looking to lose 15-30 lbs easily... Listen up!
Find more of Dr. Parker at the following links:
Instagram: Click Here Facebook Group: Click Here YouTube: Click Here Newsletter: Click Here -
Dr. Parker covers the different ways you can track your progress when trying to pursue your goals!
Find more of Dr. Parker at the following links:
Instagram: Click Here Facebook Group: Click Here YouTube: Click Here Newsletter: Click Here - Näytä enemmän