Episodit
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Nathan and Katherine are back to round up everything that happened at the World Orienteering Championships and are joined by GB team member Josh Dudley.
We chat through all the races, take a look forwards to the World Cup in Czechia and round up the latest orienteering news.
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We're back with a brand new episode of the The Run In. Will has decided to take a break from the podcast for the time being, so Katherine has recruited Nathan Lawson into the hot seat!
It's been a busy season already, so Katherine and Will pick their highlights, including the JWOC results.
We also hear from World Bronze Medallist Alice Leake, after her decision to retire from the sport.
And with the forest World Championships just around the corner, we chat about the terrain and pick our favourites to take the medals.
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Puuttuva jakso?
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Katherine and Will are both in Switzerland for the last big international races of the year - the World Cup Final. Runners are about to take on a relay, middle distance, and long distance, all in the alpine hills around Davos.
We chat first-leg relay nerves, the atmosphere in the team camp, and how some people are using this as a springboard for the World Championships 2023, which are also in Switzerland.
You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends! -
We return to our international focus with an interview with Danish orienteer Miri Thrane Ødum. With a home World Champs for her this summer, we chat about her preparation and races, as well as a welcome return to the forest.
We also chat about the Danish team setup, following in the footsteps of Danish greats, and her favourite terrains from around the world.
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It's been a tough few years for British Juniors, with no international competitions since the summer of 2019. Pete Molloy was part of the Junior World Orienteering Champs team back then, and managed have a great few runs at this year's JWOC in his last year as a junior. But it wasn't a straightforward competition in Portugal, after the devastating news of all the forest races being cancelled. They've since been rescheduled to November.
Pete also chats about an unexpected senior debut in the green forests of Estonia for the European Orienteering Championships, and his incedible year of orienteering all around Europe, more than making up for two seasons without travel.
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World silver medallist Charlotte Ward returns to the podcast to take an in-depth look at the rollercoaster that was her 2022 season. From injury at the ASOM sprint races in Belgium, to her first ever top-10 World Cup result, to a long-awaited medal in the World Championships sprint relay.
Poor Will is suffering from COVID, but we manage to squeeze in a quick preview of the European Championships in Estonia.
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Such an incredible performance from the GB team at the World Championships means we've had to bust out an emergency podcast!
It wasn't easy, but we managed to get Alice Leake 🥉, Kris Jones 🥈, Megan Carter-Davies 🥇🥈🥈 and Ralph Street 🥈 all on a zoom call at the same time, as they were recovering from the competition (and the banquet!). It was great to hear them talking about their motivations, their preparation and to celebrate the depth of sprint talent in the squad.
And of course we talk about our personal reactions from the week, with Katherine commentating in the arena, and Will watching from home - sometimes on catch-up, having not looked at social media!
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Finally the first ever sprint World Orienteering Championships is here. Katherine and Will sit down to bring you all the details ahead of the racing in Denmark. With a Sprint Relay, Knockout Sprint and Sprint, there's plenty of action over the next week, with many of the Brits on good form too.
We also take a look back at the British Sprint Championships in Leeds, where we were both baffled by the levels.
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In this episode, Katherine catches up with GB sprinter Jonny Crickmore after news of his selection for the World Championships. We look back over the World Cup in Sweden, where Jonny was part of the fourth-placed nation in the sprint relay. And Jonny really takes a deep dive into the tactics and excitement of a knock-out sprint.
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In this episode, Hector Haines takes a behind-the-scenes look at Sweden's biggest relay - 10mila. It's a 10 person overnight relay and there's a lot at stake for the most competitive clubs.
From the team breakfast, to the big meeting before the race, to reaction after it, hear how the IFK Lidingö team got on.
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Our guest for this episode is feeling on top of the world right now. Lucas Basset was part of the team who just won 10mila, the huge 10-person night relay held every year in Sweden.
We also chat about Lucas's world championship medals, most of them for France in the relay. And we take a look ahead at the first round of the world cup - three sprint races Borås, in Sweden.
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Katherine and Will chat to Scarlet Heap, from Southdowns about the junior selection races, getting her whole family into orienteering, and why she's seen so many of her peers leave the sport.
Will has been sprinting in Belgium and reports back on British success and we look forward to the JK in South Wales.
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Katherine and Will chat to Mark Saunders and Alice Bedwell, the coaching team behind the Welsh Junior Squad and the new Talent South squad. They share their insight on why they wanted to coach and how this project is trying to create and retain well-rounded athletes.
Will has a couple of tales of elbows out and dangerous slopes from Sprint Scotland, and we preview this weekend's British Long Distance Championships.
You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends! -
Will and Katherine are back after a winter break to preview the exciting races coming up in 2022.
Will also celebrates his first British title, and Katherine looks ahead to junior selection races.
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Katherine and Will take a look back at the domestic and international orienteering season. We reflect on some of our favourite maps, courses and races of the year, and award our best British and International Athletes of the Year.
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After a busy few weeks for The Run In team, Katherine and Will are back to reflect on the season and share some interviews from Lagganlia - the JROS camp for M/W14s.
Thanks to Nvii for sponsoring this season: nviisport.com/en/. For UK sales, email [email protected]
You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends! -
In this quickfire episode, Katherine and Will chat to young Swedish star Hanna Lundberg, about her favourite area for orienteering, friends keeping her grounded and what she'd change about the sport.
You can find us on Facebook (www.facebook.com/theruninpod) Twitter (twitter.com/TheRunInPod) and Instagram (www.instagram.com/therunin/) - please give us a like and a follow, and recommend us to all your O friends! -
Katherine and Will chat to 19-year-old Swedish orienteer Hanna Lundberg. She's had a breakthrough year winning the World Cup middle distance on home soil, and taking third place overall. We discuss her reaction to the win, benefitting from the pandemic and her aims for next year.
We also look back at the British Champs, the World Cup Final and Katherine's report from the Junior Home Internationals.
This episode is sponsored by christmascup.co.uk - entries are open now for the multi-day event in Scotland.
And thanks to Nvii for sponsoring this season: nviisport.com/en/. For UK sales, email [email protected]
You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends! -
In this quickfire episode, Katherine and Will chat to GB team member and the man behind Lockdown O, Chris Smithard, about being in the Olympics, ideal orienteering locations and the thrill of racing.
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Katherine and Will chat to the man behind Lockdown Orienteering and the recent Coast and Islands event - Chris Smithard. He's off to Euromeeting and the World Cup Final in the next couple of days, so we chat scouting out WOC 2023 terrain, race prep and buying his own forest.
We also take a wider look ahead to the World Cup and Will has some strong opinions on start lists ordered by World Ranking.
Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email [email protected]
And thanks to the Orienteering Foundation for their support.
You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends! - Näytä enemmän
