Episodit
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In this episode of The Selfish Podcast, Chloe and Steph explore themes of scattered energy, the impact of Feng Shui on home dynamics, and the significance of astrological influences on personal feelings. They discuss cleansing rituals like saging and Palo Santo, the importance of self-care through retreats, and the power of pivoting in life decisions. The conversation emphasizes the need to embrace change, let go of ego, and prioritize personal well-being.
It's okay to change plans and pivot when circumstances change.Letting go of ego allows for more authentic decision-making.Personal well-being should take precedence over external expectations.Embracing change can lead to unexpected opportunities and experiences.The journey of self-discovery is ongoing and requires reflection.
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Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:
- share with a friend
- give us a 5 star review on your podcast platform
- Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together.
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph
Thank you again and see you next week xx Chloe & Steph -
In this episode we delve into the profound impact of language on our thoughts, feelings, and behaviors.
Language shapes our thoughts and behaviors significantly.Mindfulness in language can enhance communication.Empowerment comes from choosing our words carefully.Using 'and' instead of 'but' fosters connectionWords like 'sorry' can minimise our selfReframing 'sorry' to 'thank you' shifts focus to others'Should' implies obligation and can create guilt'Just' can dilute the importance of our statements.Awareness of language can lead to more positive interactions.
Before digging into this Steph reflects on personal experiences of loss, particularly during Pregnancy and Infant Loss Awareness Month, and discuss the significance of connection and remembrance through cultural symbols like the Jizo statues in Japan.
The conversation transitions into an exploration of specific words that shape communication, such as 'sorry', 'should', 'but', and 'just', emphasising the importance of reframing language to foster positive interactions and self-empowerment. And don't even get us started on the exclamation point!!!!!
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Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:
- share with a friend
- give us a 5 star review on your podcast platform
- Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together.
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph
Thank you again and see you next week xx Chloe & Steph -
Puuttuva jakso?
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In this episode, Chloe and Steph dive into the powerful astrological shifts of the week, marking the transition into Scorpio season—an invitation to explore deep emotional truths and embrace transformation.
Key Highlights:
1. Scorpio Season and Deep Emotional Truths
Chloe announces the beginning of Scorpio season, inviting listeners to explore their emotional terrain and uncover hidden truths.The influence of Scorpio, known for its intensity, depth, and transformation, is discussed, offering a potent time for introspection.2. Mercury in Scorpio Trine Saturn in Pisces
Chloe explains the significance of this astrological event, where Mercury (planet of communication) forms a Trine with Saturn (planet of discipline and structure), promoting deep, honest communication with a compassionate and grounded approach.This harmonious aspect is a time to bring lingering issues in relationships to light and dismantle structures that no longer serve us.3. What is a 'Trine' in Astrology?
Steph asks Chloe to clarify the meaning of the term 'Trine.' Chloe explains that a Trine occurs when two planets are approximately 120 degrees apart, creating a supportive and harmonious connection.The current Trine between Mercury in Scorpio and Saturn in Pisces allows for emotional truths to be expressed with grounding and wisdom.4. Balancing the Influence of the Sun in Libra
Chloe highlights the importance of balance in close connections during this time, influenced by the sun in Libra.5. Scorpio Traits and Compatibility
Steph discusses the traits of Scorpio as a water sign ruled by Pluto and Mars, known for its deep emotional reservoir and intuitive nature.While Scorpios can be alluring and mysterious, they also have a tendency toward possessiveness and manipulation.Chloe and Steph explore Scorpio's best matches in love and work, including fellow water signs Cancer and Pisces, and earth signs Taurus, Virgo, and Capricorn.6. Emotional Transformation and Practical Tips
Chloe emphasizes the transformative energy of Scorpio, encouraging practices like journaling, breathwork, and talk therapy to access deep emotional layers.She introduces the astrological term 'Sextile,' explaining its positive yet action-oriented nature, focusing on the Mars-Uranus Sextile on October 24th. This aspect is a time for unexpected insights and solutions to challenges.7. Final Thoughts and Life Lessons
Chloe and Steph reflect on the week's theme of emotional depth, transformation, and taking action. They discuss the importance of responding to life's challenges with resilience, comparing it to riding waves like a surfer.A card pull from the Healing Waters Oracle closes the episode, offering a message of transformation and growth.
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Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:
- share with a friend
- give us a 5 star review on your podcast platform
- Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together.
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph
Thank you again and see you next week xx Chloe & Steph -
In this episode of The Selfish Podcast, Chloe and Steph explore the themes of slow living, the impact of hustle culture, and the importance of cultivating presence in our lives. They discuss the recent Victoria's Secret show and its implications on desire and misogyny, reflecting on how societal expectations shape our perceptions.
Lingerie can be seen as both empowering and misogynistic depending on the context.Rushing through life often leads to disconnection from oneself and others.Cultural differences highlight the contrast between hustle culture and slow living.Creating space for slowness can enhance creativity and joy.Camping offers a unique opportunity to reconnect with nature and slow down.Technology often inhibits our ability to slow down and be present.Cultivating rituals can help us embrace slowness in our daily lives.Setting boundaries is essential for protecting our time and energy.Mindfulness practices, like breath work, can support a slower pace of life.We all have choices in how we structure our lives to prioritize slowness.
The conversation transitions into the benefits of slowing down, drawing from personal experiences and cultural contrasts between fast-paced and relaxed lifestyles.
They emphasise the need for boundaries, rituals, and the role of technology in our quest for a slower, more intentional life. The episode concludes with a breathing exercise to encourage mindfulness and connection.
TakeawaysChapters
00:00
Introduction and Feedback05:49
Exploring Slow Living12:05
Cultural Reflections on Pace of Life17:49
Creating Space for Slowness23:57
Camping and Connection with Nature30:12
Technology's Impact on Slowness36:09
Cultivating Rituals and Boundaries39:01
Closing Thoughts and Breathing Exercise
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Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:
- share with a friend
- give us a 5 star review on your podcast platform
- Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together.
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph
Thank you again and see you next week xx Chloe & Steph -
In this week's Astro Update, Chloe reflects on the transition into mid-October, sharing her thoughts on the upcoming full moon in Aries and the significance of Mercury moving into Scorpio. The conversation emphasizes the importance of self-expression, emotional movement, and the transformative energies present this week. Chloe also discusses the influence of Venus entering Sagittarius, encouraging listeners to explore love and connection with a sense of adventure. The tarot card drawn for the week, the Nine of Cups, symbolizes wish fulfillment and emotional richness, providing a positive outlook amidst the transformative energies.
This week invites us to sit in the space of transformation.Expect depth, passion, and fire in the days ahead.Mercury in Scorpio encourages deeper thoughts and communication.The full moon in Aries asks us to embrace our emotional intensity.Venus in Sagittarius expands our perception of love and connection.The Nine of Cups symbolizes wish fulfillment and emotional richness.It's a time for intuition, feeling, and self-expression.Trust the process; what comes to the surface is ready to be transformed.Keep moving, keep feeling, keep expressing your emotions.Some uncomfortable feelings might come up too, and that's okay.
Takeaways
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Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:
- share with a friend
- give us a 5 star review on your podcast platform
- Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together.
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph
Thank you again and see you next week xx Chloe & Steph -
"Each and every one of us has a team in spirit."
In this enlightening conversation, Janika Galloway shares her journey of discovering and harnessing her psychic abilities, the importance of connecting with spirit guides, and understanding the higher self. The discussion delves into the role of intuition in spiritual practices, the significance of self-care, and finishes with a message from Archangel Michael about personal protection and peace. Janika emphasises the importance of trusting one's own story and the unique spiritual journeys each individual undertakes.
Before speaking to Janika, Steph & Chloe discuss their current reading habits, including fantasy fiction and autobiographies. Chloe is reading the 'Throne of Glass' series by Sarah J. Maas. Steph enjoys the 'Thursday Murder Club' series by Richard Osman.Takeaways
- Harnessing psychic abilities is like building a muscle
- Everyone has a team in spirit that guides them
- The higher self represents our highest potential
- We have free will in shaping our own stories
- Setting boundaries is crucial for personal peace
- Meditation can be a brief yet powerful practice
- Intuition plays a key role in decision-making
- Spiritual readings can provide clarity and confirmation
- Self-care rituals help maintain balance and connection
- Trusting your own journey is essential for growth
Make sure you also check out our earlier conversation with Janika: 81 Janika Galloway: 5 Steps to Storytelling Power and the underground world of "very useful engines"Links
Website: https://janikagalloway.com/
Follow Janika on Instagram @janikagalloway
Listen to Janika's podcast, Just You, on Spotify
Buy the book, 5 Steps to Storytelling Power
____
Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:
- share with a friend
- give us a 5 star review on your podcast platform
- Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together.
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph
Thank you again and see you next week xx Chloe & Steph -
In this episode Chloe & Steph chat to Janika Galloway, a highly sought-after psychic guide, author and speaker empowering individuals to unlock their storytelling power, manifest the narratives they desire and live the story they were born to tell.
Janika shares the importance of storytelling in personal and professional contexts. Janika emphasises that everyone has a story to tell and that understanding and sharing these stories can lead to personal empowerment and healing. The discussion covers the five steps to storytelling power, including:
1. making space for narratives
2. knowing your true self
3. crafting a strong story core
4. effectively expressing your story, and
5. overcoming common storytelling pitfalls.
Janika encourages listeners to connect with their heart and embrace their unique narratives as a means of self-discovery and authenticity.
Before speaking to Janika, Steph shares with Chloe her thoughts on the kids TV show, Thomas and friends and explores some of its dark & troubling undertones.
Takeaways
- Everyone has a story to tell.
- Your heart is the voice of your soul.
- You are the author of your own life story.
- What is the story you want to create?
- We all have a powerful story to tell.
- Curiosity opens the doorway to self-reflection.
- You can manifest your life through storytelling.
- Your story has strong bones because you know who you are.
- Don't let others silence your voice.
- Live your true story at all times.
The links
Website: https://janikagalloway.com/
Follow Janika on Instagram @janikagalloway
Listen to Janika's podcast, Just You, on Spotify
Buy the book, 5 Steps to Storytelling Power
Thomas & Friends: take a watch for yourself
____
Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:
- share with a friend
- give us a 5 star review on your podcast platform
- Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together.
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph
Thank you again and see you next week xx Chloe & Steph -
In this week’s episode of The Selfish Podcast, we dive into the transformative cosmic energies of the week, starting on September 30th. Join Chloe as she unpacks the significance of the Solar Eclipse in Libra happening on October 2nd, and what it means for your personal growth, relationships, and communication.
This Solar Eclipse marks a pivotal moment in the Aries-Libra Eclipse cycle that began in April 2023, inviting you to reflect on the themes that have unfolded over the past six months. With Mercury—the planet of communication—closely aligned with the eclipse, expect important revelations about your self-expression and how you balance your personal truth with the needs of others.
Key questions to explore this week:
What does compromise truly mean to you?How can you assert your beliefs while making space for different perspectives?Do you trust your voice, values, and opinions enough to express them authentically?Chloe shares how this eclipse is an opportunity to step into alignment with your truest self and release old patterns that no longer serve you—especially in relationships. As always, listen to your intuition and be open to the signs the universe sends your way.
Tune in to learn how to harness the powerful energies of this eclipse for personal and relational transformation.
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Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:
- share with a friend
- give us a 5 star review on your podcast platform
- Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together.
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph
Thank you again and see you next week xx Chloe & Steph -
In this episode of the Selfish Podcast, hosts Chloe and Steph reconnect after a brief hiatus, sharing their recent experiences and adventures, particularly Steph's trip to New York. They delve into the significance of self-care, discussing their personal routines and the challenges of maintaining them amidst busy lives. The conversation also touches on the importance of solitude, emotional health, and personal growth, with Steph sharing her new journey into Feng Shui. The episode emphasizes the need for balance in life and the value of nurturing oneself.
Steph had a wonderful trip to New York, reconnecting with friends.Self-care is essential, especially during busy times.Solitude can be a powerful form of self-care.Maintaining a self-care routine can be challenging but necessary.Chloe practices acupuncture and craniosacral therapy for wellness.Breath work has helped Chloe achieve clarity and calmness.Self-care routines can be personalized and varied.Learning new skills, like Feng Shui, can be a form of self-care.Finding balance between family and personal time is crucial.It's important to communicate and share experiences with loved ones.
Takeaways
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Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:
- share with a friend
- give us a 5 star review on your podcast platform
- Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together.
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph
Thank you again and see you next week xx Chloe & Steph -
In this episode, Chloe and Steph discuss the themes of balance, reflection, and recalibration as they welcome Libra season. They explore the significance of the equinox, the importance of letting go of old patterns, and the traits associated with Libras. The conversation also touches on the energy of the week, including a tarot reading that emphasises action and determination in love and life.
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Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:
- share with a friend
- give us a 5 star review on your podcast platform
- Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together.
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph
Thank you again and see you next week xx Chloe & Steph -
"It's a wild ride of highs and lows."
"What is beauty? Am I still beautiful?"
"I feel pretty liberated to be honest."In this episode of The Selfish Podcast, hosts Chloe and Steph discuss the transformative experience of Chloe's recent haircut, exploring themes of beauty, self-perception, and the emotional journey that accompanies significant changes in appearance.
They reflect on the importance of community support, and the impact of societal beauty standards. The conversation delves into the quest for approval, the innocence of children's feedback, and the liberating power of embracing change and personal growth.- A haircut can trigger deep emotional responses
- Beauty is often tied to societal standards and perceptions
- Seeking approval from others can hinder self-acceptance
- Children's honest feedback can be heartwarming and impactful
- Personal growth often involves questioning one's identity
- Embracing change can lead to feelings of liberation
- It's important to acknowledge and sit with one's feelings
- Self-awareness is a continuous journey of discovery
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Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:
- share with a friend
- give us a 5 star review on your podcast platform
- Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together.
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Thank you again and see you next week xx Chloe & Steph -
Summary
In this episode of the Selfish Podcast, Chloe and Steph discuss the astrological events for the week of September 15th, focusing on the upcoming full moon lunar eclipse in Pisces. They explore the significance of eclipses as transformative periods, the emotional and spiritual implications of the current cosmic energies, and the importance of introspection during retrograde phases. The conversation also includes a card pull that emphasizes clarity and support during this potent time.
Takeaways
This week brings potent cosmic energy as we step into eclipse season.The full moon lunar eclipse in Pisces invites emotional release.Eclipses mark significant endings and beginnings in our lives.Retrogrades are opportunities for introspection and reassessment.Balancing spiritual and practical aspects is crucial this week.Trusting the process is essential, even in uncertainty.Self-care practices during eclipses should focus on letting go.The card pulled emphasizes clarity and alignment in our journey.It's a time to embrace what we've been manifesting.The universe supports us in our endeavors during this period.
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Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:
- share with a friend
- give us a 5 star review on your podcast platform
- Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together.
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph
Thank you again and see you next week xx Chloe & Steph -
It's been a hot minute since Steph & Chlo have recorded together and in this episode they give all the details of what they've been up to.
Please note: sound still not perfect, we are working on this. Please bear with us :)
Chloe and Steph catch up after Chloe's trip to Sumatra and discuss various topics including travelling with children, flu x 2 and Steph's upcoming hiking challenge.
They also talk about the importance of discussing women's health and highlight the "Ovaries. Talk About Them" campaign by Camilla and Marc. The conversation is filled with personal anecdotes and reflections on their experiences.
Some key points:
- Discussed the Yemi series: Trauma is experienced differently by everyone, and it's important to be aware of the impact it can have on our lives.
- Traveling with children can be challenging, but it's important to communicate openly and set realistic expectations.
- Taking care of our physical and mental health is crucial, and discussing women's health topics like ovarian cancer and breast self-exams is essential.
Link: Step by Step guide to doing a breast check
- Setting goals and challenging ourselves can be empowering, but it's important to listen to our bodies and make adjustments when needed.
Hope you all enjoy xx
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Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:
- share with a friend
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- Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together.
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Thank you again and see you next week xx Chloe & Steph -
This week's Astro Update discusses the new moon in Virgo and the return of Pluto to Capricorn. The new moon in Virgo brings a purifying energy that invites us to cleanse and release what no longer serves us. It is a time to focus on our health and self-care routines. Pluto's return to Capricorn marks a massive letting go and a transformation of the self. This is a cosmic invitation to cleanse, purge, and begin anew. It is also the last opportunity to manifest and set intentions before the eclipse season.
The new moon in Virgo brings a purifying energy and invites us to cleanse and release what no longer serves us.This is a good time to focus on our health and self-care routines.Pluto's return to Capricorn marks a massive letting go and a transformation of the self.This is the last opportunity to manifest and set intentions before the eclipse season.
Takeaways
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Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:
- share with a friend
- give us a 5 star review on your podcast platform
- Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together.
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph
Thank you again and see you next week xx Chloe & Steph -
Steph is riding solo with your Astrology update for the week commencing Monday 26 August, while Chloe is soaking in the sun on her family holiday.
I touch on thw following:
- discuss the current moon phase - the third quarter moon, and provided suggestions for activities suited to this waning moon period, such as decluttering, reading, spending time with friends, and meditation.
- shares the positive news that Mercury is stationing direct on August 28th, marking the end of the recent Mercury retrograde period! This will help resolve communication and technology issues, allowing for more clarity and forward momentum.
- acknowledges that the upcoming Father's Day (September 1st) can be a difficult time for some, and she sent love and support to those who may be struggling, whether due to loss, infertility, or strained relationships.
- mentions the recent 3 part podcast series with guest Yemi Penn, which covered the topic of trauma, and recommended listeners check it out.Much love to all & see you for our regular episode later this week xx
____
Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:
- share with a friend
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- Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together.
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Thank you again and see you next week xx Chloe & Steph -
Welcome to the final chapter of our chat with Yemi Penn.
If you haven't already make sure you listen to part one and two of our conversation with Yemi Penn.
In part three we dive straight into the concept of "trauma not transformed is transferred" and the need to clean one's own trauma and the responsibility of being "the change we've been waiting for".
- The conversation begins with the group exploring the powerful concept of "trauma not transformed is transferred" and the need to actively "clean" one's own trauma.
- Yemi introduces the idea of "sweeping" - becoming curious about patterns, cycles, and bodily signals that may be connected to unresolved trauma.
- Navigating the challenge of encouraging others to do this inner work without judgment, the conversation highlights the importance of acknowledgment, community support, and self-care in the healing process.
- Yemi also reflects on the responsibility and fear that can come with being "the change we've been waiting for," emphasising the need for compassion, language, and taking steps at one's own pace.
- Throughout the discussion, Chloe, Steph & Yemi share personal experiences, insights, and practical tips for listeners on their own journeys of trauma healing and transformation.
Links
Follow Yemi on Instagram
Website: https://yemipenn.com/
Details of Yemi's Liberate program
Listen to Yemi's TED talk
Follow Yemi on YouTube
Listen to Yemi's podcast Decolonising Trauma
____
Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:
- share with a friend
- give us a 5 star review on your podcast platform
- Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together.
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph
Thank you again and see you next week xx Chloe & Steph -
Chloe and Steph discuss Chloe's activities in Sumatra, including running, yoga, and fishing. They also talk about the upcoming full moon in Aquarius and the shift into Virgo season. They share tips for celebrating the full moon and discuss the characteristics of Virgo. The conversation ends with a discussion on recognizing and healing the wounded self.
Chloe has been enjoying her time in Sumatra, engaging in activities like running, yoga, and fishing.The full moon in Aquarius is a time for breakthrough and releasing outdated beliefs.During the full moon, it is recommended to engage in high-intensity exercise, invite people over for dinner, have a date night, attend a party or social gathering, and practice egg wisdom.The shift into Virgo season brings a focus on practicality, service, and personal growth.Famous Virgos include Beyonce, Zendaya, Blake Lively, Chris Pine, Cameron Diaz, Pink, Keanu Reeves, and Shania Twain.The card 'Unrecognized' invites listeners to recognize and heal their wounded self.A visualization exercise involves imagining candles lighting up in every cell of the body and feeling a connection with the sun.
Takaways:
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Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:
- share with a friend
- give us a 5 star review on your podcast platform
- Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together.
- Follow us on instagram @the.selfishpodcast
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Thank you again and see you next week xx Chloe & Steph -
If you haven't already make sure you listen to part one of our conversation with Yemi Penn.
Welcome to part two of our chat with Yemi Penn (PhD Researcher (Trauma Transformation), Transformation Thought Leader, TEDx Speaker, Author, Engineer, Entrepreneur, Mother & Producer!).
In part two we go deeper into the window of tolerance, intergenerational trauma and the body keeping score. Some key points include:
- the "window of tolerance", the range of emotions and experiences an individual can handle without feeling overwhelmed or disconnected. What does your window look like?
- Being "stuck" outside of one's window of tolerance, in states of hyper or hypo-arousal (fight/flight or freeze/fawn), is common but often goes unaddressed. Yemi estimates that 80 - 95% of people may operate outside their window at times.
- Intergenerational trauma is increasingly recognized, with trauma potentially passed down through 14+ generations. Reconnecting with cultural practices and wisdom can aid healing.
- Grief and trauma responses are highly individualised, yet Western society often lacks the rituals and collective support to process them healthfully. Exploring practices from other cultures can provide guidance.
- Using the voice (singing, humming) and body (movement, dance), stimulating the vagus nerve, can be powerful ways to self-regulate and return to one's window of tolerance when feeling dysregulated.
Links
Follow Yemi on Instagram
Website: https://yemipenn.com/
Details of Yemi's Liberate program
Listen to Yemi's TED talk
Follow Yemi on YouTube
Listen to Yemi's podcast Decolonising Trauma
____
Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:
- share with a friend
- give us a 5 star review on your podcast platform
- Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together.
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph
Thank you again and see you next week xx Chloe & Steph -
This Astro Update covers the week commencing August 12th. The main topics discussed are the effects of Mercury retrograde in Leo, the waxing quarter moon phase, and the Olympic Games. Chloe & Steph also share their running experiences and favorite songs to run to. The conversation ends with a discussion about upcoming holidays and favorite vacation drinks.
Mercury retrograde in Leo encourages rethinking self-expression and revisiting creative projects.During the waxing quarter moon phase, it is a good time to try new things and initiate plans.The hosts discuss their running experiences and recommend the Nike Running app.They share their favorite songs to run to, which are Olympic theme songs.The conversation ends with a lighthearted discussion about upcoming holidays and favorite vacation drinks.
TakeawaysChapters
00:00
Introduction and Overview of the Week01:21
Effects of Mercury Retrograde in Leo03:08
Exploring the Waxing Quarter Moon Phase06:21
Running Experiences and the Nike Running App08:17
Favorite Songs to Run to: Olympic Theme Songs10:05
Looking Forward to Holidays and Vacation Drinks
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Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:
- share with a friend
- give us a 5 star review on your podcast platform
- Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together.
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph
Thank you again and see you next week xx Chloe & Steph -
In this epsiode Chloe & Steph had the privilege of sitting down (in person) with PhD Researcher (Trauma Transformation), Transformation Thought Leader, TEDx Speaker, Author, Engineer, Entrepreneur, Mother & Producer Yemi Penn.
Yemi shares insights on transforming pain to power, igniting rebellious curiosity, and healing collective trauma through her research and personal experiences.Yemi discusses her journey of restlessness and curiosity that led her to start her own businesses, including an engineering consultancy, a gym franchise, and a cafe.Yemi reflects on the successes and challenges of scaling her businesses, emphasising the importance of community and ethical practices.Yemi discusses the impact of Tony Robbins' teachings on her perspective, particularly around visualization, manifestation, and fusing spirituality with personal growth.Yemi is in the final stages of her PhD research on transforming cultural trauma through documentary-making with a decolonised lens.The group explores the concept of trauma, including "big T" and "small t" trauma, and how individual experiences and windows of tolerance can shape one's response.Steph and Chloe share their personal experiences with trauma and grief, and the importance of addressing these through alternative healing methods.
In part one of our three part series we learn about who Yemi is, her backstory, what drives her and lessons she's learnt along the way. We break down her PhD work in the trauma space and unpack what it all means.
Key points from the conversation:
Links
Follow Yemi on Instagram
Website: https://yemipenn.com/
Details of Yemi's Liberate program
Listen to Yemi's TED talk
Follow Yemi on YouTube
Listen to Yemi's podcast Decolonising Trauma
Make sure you subscribe so you don't miss the next two episodes of this potent and transformational series with Yemi.
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Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:
- share with a friend
- give us a 5 star review on your podcast platform
- Join our patreon The Selfish Podcast Inner Circle. This is a small contribution per month that helps us to produce and evolve the show and support the cost of pulling it together.
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph
Thank you again and see you next week xx Chloe & Steph - Näytä enemmän
