Episodit
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My Name is Jane is an episode that has been recorded in collaboration with Rejeanne Martin and is a collection of stories from humans who have accessed abortion care.
We are so thankful to everyone who shared their stories with us and allowed us to create this project. We are honoured to use our platforms to share your voices and this episode is so close to our hearts.
Please listen to each story with an open heart. If you or a friend are in need of abortion care or support here are some resources:
Canada:
https://nafcanada.org/
https://www.actioncanadashr.org/
https://womensclinic.ca/
https://ppt.on.ca/factsheets/abortion/
US:
https://abortionfunds.org/
https://prochoice.org/
https://www.plancpills.org/
https://abortionhotline.org/
https://www.ineedana.com/
https://www.abortionfinder.org/ -
This week I’m chatting with Sarah Stellar, women’s sexuality coach, all about the art of pleasure.
Take this as a sign that you need more pleasure in your life!
Sarah tells us all about the art of pleasure, how to incorporate it into our lives in both intimate and non-intimate moments, and the pleasure bank!
You can follow Sarah on Instagram here and sign up for her Pleasure Masterclass here.
Join Sarah’s Facebook community The Pleasure-Filled Woman here. -
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Have you ever seen a boudoir shoot and wished you could rock one? We are here to tell you WHY you can and how to get the confidence to do it!
Today I am chatting with Heather Doughty who is an incredible photographer in the Peterborough area who specializes in body positive boudoir.
We are talking preparation for a boudoir shoot, what to expect at a shoot (and I’ll share about my experience with Heather), and how to choose a body positive photographer. I also talk with Heather about her WHY for choosing the path of boudoir photography as well as her incredible portrait project called Inspire.
You can find Heather at @heatherdoughtyphotography and @inspirewomens
www.heatherdoughtyphotography.com and www.inspirewomens.com.
Make sure you nominate a women that inspires you!
Follow the podcast @thesexysaturdaypodcast and Nicole @_nicolelemke
Want to apply to the podcast? Send an email to [email protected] -
Today I am chatting about desire and desire differences within relationships with Michelle Jermy. Michelle is a Psychosexual and Relationship Therapist (trainee), couples counsellor, intimacy coach, and Pilates teacher.
We are chatting about some of the different reasons why desire fluctuates within relationships and strategies to keep that spark alive.
You can find Michelle on Instagram @michelle.jeremy and @theyoniwellnessclinic
Follow the podcast @thesexysaturdaypodcast and Nicole @_nicolelemke
Want to apply to the podcast? Send an email to [email protected] -
If you struggle with painful periods (AKA: dysmenorrhea), today’s episode is for you! I am chatting with Manual Osteopath and RMT and fellow podcast host Nicole Settimi all about dysmenorrhea, how it can impact our lives, and how osteopathy can help to treat it.
You can follow Nicole @one.body.wellness on Instagram or check out her website www.one body wellness.ca. You can find her podcast called The One Body Wellness Podcast here.
If you’re local to the Peterborough and Kawarthas areas, she offers her services @lavenderandplay.
Follow the podcast @thesexysaturdaypodcast and Nicole @_nicolelemke
Want to apply to the podcast? Send an email to [email protected] -
Today I am chatting with one of my all time favourite creators, Mia O’Malley.
Mia is a content creator, advocate, and mom who founded Plus Size Babywearing and #PutUsOnTheRack (an initiative to encourage retailers to put inclusive sizing in their stores). She talks about fat positivity, plus size fashion, and parenting.
We are chatting about Mia’s journey with her body, body image during plus size pregnancy, what sparked her to create Put Us On The Rack, and her tips for reconnecting with our bodies.
You can find Mia on Instagram @miaomalley and @plussizebabywearing
Follow the podcast @thesexysaturdaypodcast and Nicole @_nicolelemke
Want to apply to the podcast? Send an email to [email protected] -
This episode is in celebration of the beginning of the end of an era—my 20s. I am reflecting back on all the amazing times and the hard times of my 20s and going a little deeper into my story than I’ve gone before.
I’m sharing all about my lessons learned and favourite memories.
Follow the podcast @thesexysaturdaypodcast and Nicole @_nicolelemke
Want to apply to the podcast? Send an email to [email protected] -
Today we are joined by Saibh, AKA The Vaginismus Lady.
What vaginismus is, its symptoms, and causesPrimary vs secondary vaginismusTreatment options Tips for intimacy with vaginismusPelvic exams with vaginismus
Have you ever experienced very painful or impossible penetration?
We are covering:If you would like to follow Saibh, you can find her @vaginismus_lady
Follow the podcast @thesexysaturdaypodcast and Nicole @_nicolelemke
Want to apply to the podcast? Send an email to [email protected] -
Today we are joined by Jenay of the My Naked Mindset Podcast!
We are talking about some terrible date stories (you’ll have to listen to hear what a guy had the audacity to do to her) and tips for confidence while dating and date ideas!
You can follow My Naked Mindset @mynakedmindset
Follow the podcast @thesexysaturdaypodcast and Nicole @_nicolelemke
Want to apply to the podcast? Send an email to [email protected] -
It’s the Valentine’s, Galentine’s, whatever you want to call it episode! I figured this would be the perfect time to bring Gigi Singer back for Part 2 of the sex ed you always wanted but were too afraid to ask for!
Why people should own sex toysHow to use sex toys with a partnerToys that work well for partnered use Whether or not vibrators decrease sensitivity How long it takes the average person to climaxVaginal and clitoral orgasms Anal with hemorrhoids and first time anal! Language to use for asking for sexual reciprocationFun ways to be intimate for Valentine’s DayWays to bring body confidence into the bedroomHow YOU can be a better sex ed advocate
In this episode we’re covering:
Visit Gigi’s website and follow her on Instagram @thegigi.spot
If you’re interested in the event she is presenting at on Sexuality, Sex, and Orgasms here is the link.Follow the podcast @thesexysaturdaypodcast and Nicole @_nicolelemke
Want to apply to the podcast? Send an email to [email protected] -
Today we are joined by sexologist and cannabis researcher Amanda Moser, MS, cFLE to chat about all incorporating cannabis safely into your sex life.
Ways to enjoy cannabis other than smokingTips for combining cannabis and intimacy for beginnersSafety rules to followHow cannabis can help us explore more during sexHow cannabis can increase pleasure and orgasmsHow we can incorporate cannabis into a self-pleasure routineCommunication tips regarding cannabis and intimacyWhat strains are best for sexual benefits
What you can expect to learn about in this episode:I learned so much in this episode and I hope you will too!
Follow Amanda @weedlovesexx on Instagram and visit her website www.weedlovesex.com
Follow the podcast @thesexysaturdaypodcast and Nicole @_nicolelemke
Want to apply to the podcast? Send an email to [email protected] -
Have you heard of a clitoral suction toy or a “clit sucker”? Today we are joined by Georgia Seymour of Meet Rosie, creator of the Original Rosie.
Does the word suction sound hella intimidating? Don’t worry, by the end of the episode it will sound MUCH more enticing. Here are The Sexy Saturday Podcast, we are a firm believer that everyone with a clitoris needs a suction toy.
We are talking everything from how vibrators and suction toys differ, how to find your clitoris, turning masturbation into an experience, and why waterproof toys are so important!
In this podcast we chatted about The Vulva Gallery—their Instagram page is here if you would like to check them out.
Follow Georgia @meetrosieofficial and get your own Original Rosie at www.meetrosie.com
Follow the podcast @thesexysaturdaypodcast and Nicole @_nicolelemke
Want to apply to the podcast? Send an email to [email protected] -
We asked…you answered (or I guess you asked!)
How to increase libido postpartumSex while recovering from a traumatic birthWhat to do when one partner wants sex more than the otherHow to get into kinky playTips for communication about and during sex Position tips for those in fat/plus-size bodiesWhy you can only orgasm with a vibrator What to do if your clitoris hurts during stimulationSex toys on a budget Solutions for a dry/tight vagina
These are the questions YOU wanted to ask a sex educator and I brought on Gigi Singer from @thegigi.spot to answer them.
Gigi is answering your “spicy” sex ed questions like:Visit Gigi’s website and follow her on Instagram @thegigi.spot
If you’re interested in the event she is presenting at on Sexuality, Sex, and Orgasms here is the link.Follow the podcast @thesexysaturdaypodcast and Nicole @_nicolelemke
Want to apply to the podcast? Send an email to [email protected] -
Trigger warning: eating disorders
Today we are joined by Danny Falco, AKA My Wild Aura. Danny is a singer/songwriter from Boston, MA. He was on American Idol, made it to the top 32 of X Factor, and has opened for artists like Kesha, Big Time Rush, Mike Posner, and Victoria Justice. Danny has recently released his debut album titled Confessions of a Fallen Star that can be streamed wherever you get your music.
Danny is sharing about his journey with anorexia (the mental health disorder with the highest mortality rate) as a man and the impact working in the entertainment industry had on his body image. He is also sharing what recovery has looked like, finding self-love, and his advice for other people struggling with an eating disorder.
US Eating Disorder Hotline for calling or texting: (800) 931-2237
Canadian Eating Disorder Hotline: 1-866-NEDIC-20
Canadian Eating Disorder Instant Chat
Eating Disorder Screening Tool
Follow Danny on Instagram @mywildaura and find his debut album Confessions of a Fallen Star wherever you stream your music.
Follow the podcast @thesexysaturdaypodcast and Nicole @_nicolelemke
Want to apply to the podcast? Send an email to [email protected] -
We are learning all about Erotic Blueprints with Camilla Davis, M.A. ACS, of Flavors of Pleasure Academy. She is a Sexual Freedom and Intimacy Coach, Servant Leader, Sex Educator/Sexologist, Erotic Blueprint Coach, and Pleasure Advocate.
What Erotic Blueprints areThe 5 Erotic BlueprintsWays each blueprint can spice things upSensation toys (sign us up for those Wolverine claws!)What to do if your partner and you have different blueprintsWhy you should still take the quiz when you’re single
Think of Erotic Blueprints as kind of the love languages of sex! Camilla shares her abundance of knowledge about:You can take the Erotic Blueprint Quiz here.
Follow Camilla @flavorsofpleasure on Instagram and visit her website www.flavorsofpleasure.com
Follow the podcast @thesexysaturdaypodcast and Nicole @_nicolelemke
Want to apply to the podcast? Send an email to [email protected] -
Happy New Year! Today we are chatting all things tarot with the lovely owners of Tarot and the City, Sarah and Andi. Tarot and the City is the unofficial tarot deck of Sex and the City.
If you’ve ever been curious about tarot or wanted a deck of your own, get ready to learn! Sarah and Andi do a collective card pull for us to ring in 2022 and discuss some of the beautiful illustrations in their deck.
...and if you’re just a fellow SATC fan, I hope you enjoy the fun discussions we have in this episode!
In addition to learning all about tarot, we play Sex and the City trivia, Would You Rather, and a little game of F*ck, Marry, Kill featuring the characters of the show (...I promise, we recorded BEFORE the And Just Like That premiere and had NO idea what was coming).
Follow Tarot and the City and @sexandthecitytarot and buy yourself one of their beautifully illustrated decks here (because now we know it’s not bad luck to buy your own!)
Follow the podcast @thesexysaturdaypodcast and Nicole @_nicolelemke
Want to apply to the podcast? Send an email to [email protected] -
Today we are joined by Marie-Pier, AKA The Balanced Dietitian. Marie-Pier is an anti-diet Registered Dietitian with a B.Sc. in Psychology and the founder of The Balanced Practice.
Marie-Pier’s journey with her body Being an anti-diet dietitianWhat diet culture is and how we’ve been affected by itDisordered eating/eating disordersSteps to take toward food freedomTips for surviving the holidays and enjoying them guilt freeAvoiding common holiday body triggers and setting boundaries
If you’ve ever struggled in your relationship with food, this is the episode for you. Today we are chatting aboutYou can find Marie-Pier at @the.balanced.dietitian and listen to her podcast The Balanced Dietitian Podcast here.
Follow the podcast @thesexysaturdaypodcast and Nicole @_nicolelemke
Want to apply to the podcast? Send an email to [email protected] -
You’ve tried meditation—but have you tried SEXUAL meditation? You can literally check off your meditation and your orgasm in one self-love sitting! How cool is that?
Her WHY for creating a sex meditation appWhat sex meditation isTechniques to help increase the mind-body connection during sexHow mindfulness can improve your sex lifeHow Guided by Glow can help with sexual confidenceThe root and sacral chakrasWho can benefit from sexual meditation
Today we are joined by Sayra Player, owner of sexual meditation app Guided by Glow. Sayra is also an actress, filmmaker, creative, and a writer. She is enthusiastic about yoga and meditation and created this app for iOS and Android for sexual meditation.
Guided by Glow has been featured on Goop and the Late Late Show with James Corden!
Guided by glow is at the top of our Christmas wish lists this year and is the perfect sustainable self-love gift to give to a friend!
Today we are talking with Sayra about:Use code SEXYSATURDAY to save $20 off the yearly subscription to Guided by Glow, bringing it to only $27.99 at guidedbyglow.com
Follow Guided by Glow on Instagram @guidedbyglowFollow the podcast @thesexysaturdaypodcast and Nicole @_nicolelemke
Want to apply to the podcast? Send an email to [email protected] -
Trigger Warning for this episode: alcoholism, addiction, sexual trauma, suicide attempt, toxic relationships, disordered eating, and pregnancy loss.
Alcoholism and drug addictionHer suicide attempt and the aftermathDisordered eating and body imageLeaving a toxic marriageHer complete molar pregnancy loss Being diagnosed and treated for ADHDBreast Implant Illness and her experience with explant surgeryLooking back on red flags
Today we are joined by Misha Griffis, a content creator and single mom to two boys. She suffers from ADHD, depression, anxiety, and premenstrual dysphoric disorder. She is a recovering alcoholic/addict since 2010 and is also in recovery from disordered eating. She left a toxic marriage in 2015 and earned her BS in Environmental Health and an MS in Industrial Hygiene while raising her two young boys. Her social media platforms are focused on body acceptance, mental health, normalizing normal shit, and making people smile and laugh along the way.
I gave Misha the space to share her story in its entirety instead of formatting this episode in the usual interview style. In this space, Misha discusses her story including:You can find Misha’s incredible platforms on Instagram and TikTok
@misha.griffis on Instagram
@misha.griffis on TikTok
Here is the link to her blog
Follow the podcast @thesexysaturdaypodcast and Nicole @_nicolelemke
Want to apply to the podcast? Send an email to [email protected] -
Today we are joined by Leslie Piekarski—a Speech Language Pathologist, fitness instructor, and Director of Exercise Content for Pilates on Demand.
Body image and growing up in competitive danceHow her knee injury changed the way she looked at her bodyHow to find joy in movementBuilding up body image and confidence with Pilates and BarreLearning from your bodyHow PIlates and Barre increase pelvic health and can improve your sex lifeMind-body connection and sexMovements that are great for sexual health Why missionary might be hurting youStretches to help you find comfort in your favourite sex positionsWhat to look for in an instructor that’s size inclusive
Topics we are covering today include:You can follow Leslie @ellepye on Instagram and find her @pilatesondemand_ca
Sign up for Pilates on Demand here and use code NICOLE10 to save on your membership!
Follow the podcast @thesexysaturdaypodcast and Nicole @_nicolelemke
Want to apply to the podcast? Send an email to [email protected] - Näytä enemmän
