Episodit
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This week on the Strong and Kind Podcast I sat down with Zac Kongonis.
Zac is a strength and conditioning coach out of Melbourne, Australia.
He employs a data driven approach to training and he is an incredibly smart and thoughtful human.
We chatted:
Training
Coaching
Acceleration Training
I really enjoyed chatting with Zac, and I hope you get something out of the conversation.
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This week I sat down with Mitchell Davis, PhD.
Mitchell is a strength coach and an educator.
He did his dissertation on the coach-athlete relationship.
We talked about:
-Good Coaching
-Allowing Room for Mistakes
-Making Progress
And much more.
If you enjoyed this podcast please share it, like it, and subscribe to the channel.
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This week I had an awesome conversation with Meredith Grossman.
We talked about:
-Being a human centered clinician
-Navigating complexity in healthcare
-Understanding our values as healthcare practitioners
Meredith is a Doctor of Physical Therapy who is actively trying to make healthcare more relationship and human centered.
After experiencing burnout early in her career she has built a deep understanding of how to navigate healthcare practice in a kind and human way.
Check out Meredith on Instagram: https://www.instagram.com/meredithgrossmanpt/
Check out Dave on Instagram: https://www.instagram.com/dr.dave.strengthandkindness/
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Kyle Dobbs off Compound Performance joins us this week on The Strong and Kind Podcast.
Kyle has been in the fitness industry for a long time at this point, and he has spent an extensive amount of time learning, and implementing training methods.
We covered a lot of ground in this episode and it was a really valuable discussion oriented around implementing training well while keeping things relatively simple.
Follow Kyle on Instagram: https://www.instagram.com/compoundperformance_/
Follow Dave on Instagram: https://www.instagram.com/dave.strengthandkindness/
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This week on the Strong and Kind Podcast I chat with Quinn Henoch.
Quinn has been an influence of mine for over a decade.
We had a great conversation and I hope you find it valuable.
We talked:
-Complex System Theory
-Navigating Pain and Injury with Confidence
-The Power of Social Media
Please share, like, and comment if you found this conversation helpful.
Connect with Quinn: Instagram: https://www.instagram.com/quinn.henochdpt/
Connect with Dave: Instagram: https://www.instagram.com/dave.strengthandkindness/
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This week on the Strong and Kind Podcast we have Shelly Belk!
Shelly is a behavior change coach that helps entrepreneurs overcome the barriers to their growth.
We talked about:
Self Limiting Beliefs
Fear
Regulating Our Nervous System So We Can Take Action
It was a great chat, and I hope you find it as meaningful as I did!
Connect with Shelly Instagram: https://www.instagram.com/shellybelkcoaching/
Connect with Dave Instagram: https://www.instagram.com/dave.strengthandkindness/
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This week on the Strong and Kind Podcast I sat down with Alec Blenis.
We had a great conversation and covered:
-Hybrid Training
-Growing on Social Media
-Silly Training
-Alec's Fitness Journey
It was a great chat, and I hope you find it insightful.
Connect with Alec:
https://www.instagram.com/alecblenis/
Connect with Dave:
https://www.instagram.com/dave.strengthandkindness/
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Welcome to this week's episode of the Strong and Kind Podcast!
This week Dave sat down with Wyatt Christiansen. Wyatt is obtaining his Master's in Kinesiology with emphasis on Sports Psychology and Conditioning.
Wyatt has awesome insights on:
-Positive Self Talk
-Sustainable Training
-Enjoying the Process
Check out Wyatt:
Instagram: https://www.instagram.com/wolf_pack_strength/
Check out Dave:
Instagram: https://www.instagram.com/dave.strengthandkindness/
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Welcome back to the Strong and Kind Podcast!
This week's episode is with Greg Lehman.
Greg is a Physiotherapist, and educator, and the originator of the philosophy of movement optimism.
Greg's teaching's have been influential to me as a Physio, Strength Coach, and a human.
We talked:
-Movement Optimism
-Pain and Injury
-"Art and Science"
And Much More
Keep up with Greg:
Website: https://www.greglehman.ca/
Instagram: https://www.instagram.com/greglehman/?hl=en
Keep up with Dave:
Instagram: https://www.instagram.com/dave.strengthandkindness/?hl=en
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This week's episode features Dr. Alex Gamble.
Dr. Gamble is a Physician whose focus is on palliative care and psychiatry.
He is currently a Clinical Assistant Professor at the University of Stanford.
We talked about:
-Uncertainty -Death
-Fear
-Managing our Mind and Body
And much more.
Check it out and please rate it and subscribe to the channel.
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This week the Strong and Kind Podcast features Angus Bradley.
We chat about:
-The art and science of training
-How optimal training holds people back
-Stress
Connect with Angus: Instagram: https://www.instagram.com/angusbradley92/
Connect with Dave: Instagram: https://www.instagram.com/dave.strengthandkindness/
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Welcome back to this episode of The Strong and Kind Podcast.
This episode is with Taylor Goldberg, DC.
Taylor is a Doctor of Chiropractic, and a Hypermobility Specialist.
She also manages her own hypermobility via training and mindfulness.
We cover, hEDs (Hypermobile Ehlers-Danlos syndrome), Chiropractic, pain, and more.
It was a great chat with Taylor. Check it out.
Connect with Taylor: https://www.instagram.com/thehypermobilechiro/
Connect with Dave: https://www.instagram.com/dave.strengthandkindness/
If you enjoyed this podcast please Like, subscribe, and comment below.
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In this episode, we sit down with strength and conditioning Coach Will Ratelle to dive into the world of training. We cover what makes good training truly effective, why some popular training methods are more hype than substance, and the major issues plaguing the field of strength and conditioning today. Whether you’re an athlete, coach, or just someone passionate about fitness, this conversation is packed with insights that challenge conventional wisdom and encourage smarter approaches to training.
Connect with Will:
https://www.instagram.com/will.ratelle/
https://www.youtube.com/@UCOYvMQM0O2y9fxgsMq-YWSA
Connect wit Dave:
https://www.instagram.com/dave.strengthandkindness/
https://www.youtube.com/@dave.strengthandkindness
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In this episode, we dive into the essential topic of strength and rehab for climbers. We discuss why climbers need to incorporate lifting into their routines and address some outdated rehab methods that may be holding you back. Whether you’re a seasoned climber or just starting out, this conversation will highlight why lifting should be the standard of care for climbers. Plus, we explore what makes climbing such an awesome and unique sport!
Check out Natasha on Instagram:https://www.instagram.com/natashabarnes/
Or check out here website: https://natashabarnesrehab.com/
Connect with Dave on Instagram: https://www.instagram.com/dave.strengthandkindness/
Drop your comments and questions below!
Like and Subscribe to the Strong and Kind Podcast
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Welcome Back!
Today we are sitting down with none other than Justin Andronico, the mastermind behind Boba Speed School in Hammonton, New Jersey.
Now, Justin isn’t your average speed coach. This former offensive lineman turned speed training guru has got some serious wisdom to drop on us about rest, long-term athletic development, and how to unlock your full potential through the right training and mindset. We get real about the challenges athletes and coaches face when it comes to taking a break and why it’s so important to prioritize rest and recovery.
Turn the volume up, put on your headphones, and get ready to listen to another great episode of the Strong and Kind Podcast.
SEND US A MESSAGE IF YOU LIKED THIS EPISODE
Justin Andronico: https://www.instagram.com/bobaspeed/
David: https://www.instagram.com/dave.strengthandkindness/
Time Stamps
00:00 intro
10:13 Accept setbacks for future progress, tough but essential.
18:33 Optimizing athlete training for efficient performance results.
31:09 Success leaves clues, despite personal struggles.
45:15 Honesty in health and fitness marketing is essential.
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Hey everyone, welcome to another great episode of the Strong and Kind Podcast! I’m super excited about today’s chat with Jordan Wigger, the man behind Low Country Athletics in Summerville, South Carolina. Jordan’s not just any weightlifting coach; he’s all about helping people thrive in both their athletic journeys and life in general.
In this episode, we’re getting into some fascinating topics—everything from youth athletic development and avoiding burnout to how training well is a metaphor for living well. Jordan tells us why he renamed his gym to showcase the variety of activities they offer and how he managed the chaos of moving the gym while supporting an athlete at the USAW Youth Nationals.
So stick around and get ready for some awesome insights with Jordan Wigger on today’s episode!
Got a question after listening to episode or you just want to check us out on Instagram?
Jordan - https://www.instagram.com/jboogs93/ or https://www.instagram.com/lowcountryathletics/
David - https://www.instagram.com/dave.strengthandkindness/
Time Stamps
00:00 Intro
08:53 Setting realistic goals, avoiding overreaching in training.
17:50 Different goals in weightlifting and sport training.
26:31 Balancing parents’ desires with kids’ best interests.
41:30 Frustrated by ongoing weightlifting training misconceptions.
43:51 Prioritize what people need and want.
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Hey there, welcome back!
This week, our guest Cy Grimmett shares the intense experience of his wife Amber’s labor. We explore the links between stress, pain, and our mindset. Chat about everything from pregnancy scans to why visualization can transform sports performance, touching on insights from experts like Sapolsky and Ben Hardy.
David and Cy also share personal experiences that reveal how mindset impacts well-being and performance. Whether you’re tuning in for the stories, laughs, or valuable takeaways, there’s something in this episode for everyone.
So, get comfy and let’s dive in! DM us what you thought about this episode!
Cy Grimmett - https://www.instagram.com/cygrimmett/
David - https://www.instagram.com/dave.strengthandkindness/
00:00 Intro
08:32 Amber’s medication sensitivity leads to intense contractions.
17:46 Bedside fluid measurement led to urgent surgery.
33:55 Entrepreneurial mindset and athletic mentality contrasted.
41:28 High physical output may cause feeling beat up.
51:05 Psychological stress: emotional, physical, cognitive impact.
01:02:49 Personal growth is essential for a fulfilling life.
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Hey everyone, welcome back! Today, we’re chatting with the amazing Ellyn Halley, a chiropractor, doula, and women’s health coach.
Ellyn spills the beans on living a gluten-free life due to celiac disease, her severe nut allergies, and her family’s love for horses. We cover all sorts of interesting stuff—how they were influenced by engineering growing up,
Ellyn’s training for an intense 50k race, and her passion for strength training. They also dive into how diet changes can really boost your health, the challenges of balancing different workouts, and Ellyn’s dedication to women’s health, especially around pelvic health and childbirth.Tune in for a laid-back, yet insightful, conversation filled with personal stories, humor, and useful tips. You won’t want to miss this episode full of great takeaways and good vibes!
Ellyn Halley - https://www.instagram.com/ellynhalley.dc/
David - https://www.instagram.com/dave.strengthandkindness/
Time Stamps
00:00 Intro0
6:01 Nutrition is important but not the focus.
10:25 Gut health impacts skin.
21:06 Doulas help create space and support.
30:07 Understanding and aligning with others’ thinking.
42:30 CrossFit training for daily grind versus variety.
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Welcome! Today, we’re joined by Ian Seguin, an experienced powerlifter.
In this episode, Ian shares his unique approach to competing in powerlifting, shares his approach to balancing competition and coaching, emphasizing the importance of managing expectations and trusting one’s abilities.
Tune in to gain inspiration from Ian’s experiences and learn how to integrate some of his principles into your own training!
Ian Seguin - https://www.instagram.com/ian_adaptive.sp/
David - https://www.instagram.com/dave.strengthandkindness/
Time Stamps 00:00
Intro 06:36 Brand representation.
13:39 Taking a break from powerlifting and redirecting goals.
25:37 Overtraining and decision-making in fitness.
36:02 Different approaches to preparation.
40:18 Staying motivated: community is key in sports.
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Hey there, welcome back to the Strong and Kind Podcast! In today’s episode, we have guest Ricky Fernandez. Together we are diving into some really cool and thought-provoking topics that we think you’re going to love.
They kick things off by talking about the amazing mindfulness of kids and how we adults can really learn a thing or two from them. Imagine living in the moment and finding joy in the little things—sounds pretty great, right? We get into the nitty-gritty of fitting in versus being your true self, and why unlearning some of those societal expectations is super tough but totally worth it. David drops some serious knowledge with a framework for understanding our emotions and how they affect our energy levels, while Ricky breaks down the drama triangle and talks about owning up to our own stuff.
Rest and burnout come up too. You know, that all-too-familiar feeling when you’re just running on empty. We chat about the importance of knowing yourself, especially in the hustle and grind culture we live in. We also touch on some fascinating ideas about navigating tough environments—like healthcare—with flexibility and honest conversations. Ricky even shares his journey with social media and how embracing the life coach approach can lead to a more fulfilled life.
Whether you’re looking for ways to better manage stress, connect with your true self, or just find more joy in everyday moments, this episode has got something for you. So, sit back, relax, and join us for another great conversation.
Like, subscribe, and share this podcast if you enjoyed it.
Connect Ricky
https://www.instagram.com/ricky_theburnoutcoach/
Connect with Dave
https://www.instagram.com/dave.strengthandkindness/
00:00 Intro0
7:59 Teaching self-care through values and habits.
16:38 Appreciate mundane moments, embrace failure, maintain mindfulness.
25:22 Encouraging playfulness and avoiding rigidity in life.
32:34 Identifying behavioral patterns and taking accountability.
40:23 Striving in broken system requires flexibility and self-care.50:13 Body needs different stimulation for mental health.
53:21 Coaching removes thinking, reinforces and helps execute.
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