Episodit
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On this episode of The Strong and Kind Podcast I sit down with Matt Power.
Matt is a gymnast and a Doctor of Physical Therapy.
He has great insights on youth training, gymnastics related injuries, and what often goes overlooked for youth gymnasts.
This was a great chat!
Follow Matt:
Instagram: https://www.instagram.com/matthewpowerpt/
Follow Dave:
YouTube: https://www.youtube.com/@dave.strengthandkindness
Instagram: https://www.instagram.com/dr.dave.strengthandkindness/
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On this episode of The Strong and Kind Podcast I sat down with Jake Tuura to talk tendons.
Jake's curiosity about the structure, function, and rehabilitation of tendons has led him to some interesting places.
We talked:
Tendon health
Interesting things Jake has learned
Jake's journey with his own rehab
I loved this chat and I really appreciate Jake's takes.
I hope you enjoy this episode.
Follow Jake:
Instagram: https://www.instagram.com/jaketuura/
Website: https://jackedathlete.com/
Follow Dave:
Instagram: https://www.instagram.com/dr.dave.strengthandkindness/
YouTube: https://www.youtube.com/@dave.strengthandkindness
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On this episode of The Strong and Kind Podcast I sat down with Jake Tuura to talk tendons.
Jake's curiosity about the structure, function, and rehabilitation of tendons has led him to some interesting places.
We talked:
Tendon health
Interesting things Jake has learned
Jake's journey with his own rehab
I loved this chat and I really appreciate Jake's takes.
I hope you enjoy this episode.
Follow Jake:
Instagram: https://www.instagram.com/jaketuura/
Website: https://jackedathlete.com/
Follow Dave:
Instagram: https://www.instagram.com/dr.dave.strengthandkindness/
YouTube: https://www.youtube.com/@dave.strengthandkindness
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On this episode of The Strong and Kind Podcast I chatted with Laura Norris on all things evidence based running.
We covered Laura's running journey and why she loves to run so much Even when she hates it.
Laura has a ton of knowledge on run training and we went deep on topics including:
-Recovery
-Tempo and Interval Work
-Overreaching in Training
Laura and I also talked about some practical ways to build strength training into running programs.
Thanks for being here.
Checkout Laura:
Instagram: https://www.instagram.com/lauranorrisrunning/
Website: https://lauranorrisrunning.com/
Follow Dave:
Instagram: https://www.instagram.com/dr.dave.strengthandkindness/
YouTube: https://www.youtube.com/@dave.strengthandkindness
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Welcome to this episode of The Strong and Kind Podcast.
This episode is with Anna Wishnowsky.
Anna is a strength, fitness, and nutrition coach with a ton of knowledge.
She has developed a unique perspective on fitness over the past 10 years, and she is working on promoting a well rounded training philosophy that will help her and others keep playing forever.
This was a great conversation, and I hope you enjoy it.
We chatted:
Business
Coaching
Training
Follow Anna:
Instagram: https://www.instagram.com/annawishfitness/
Website: https://www.annawish.net/
Follow Dave:
Instagram: https://www.instagram.com/dr.dave.strengthandkindness/
YouTube: https://www.youtube.com/@dave.strengthandkindness
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On this episode of The Strong and Kind Podcast I chat with Joe Pedulla.
Joe is a strength and conditioning coach at the University of Oklahoma and an incredibly thoughtful human.
Joe shares his story, managing his Type 1 diabetes, and how he has developed his love of training.
This was a great chat, and I hope you enjoy it!
We chatted:
Pragmatic Principles in Training
"Power Training"
Good Coaching
Check out Joe:
Instagram: https://www.instagram.com/pedullaperformance/
His Pragmatic Principles Course: https://joseph-pedulla-s-school2.teachable.com/
Follow Dave:
Instagram: https://www.instagram.com/dr.dave.strengthandkindness/
YouTube: https://www.youtube.com/@dave.strengthandkindness
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Welcome back to The Strong and Kind Podcast!
This episode is with Dr. Samantha Amadeo, DPT.
Samantha is a Neurological Clinical Specialist who helps people who suffer strokes and other neurologic conditions. She is building a business to bridge the gap from rehab to independence that has developed in healthcare.
This was a great conversation, and I am grateful Sam is working to change the lives of those with stroke and healthcare as whole.
We chatted:
-Stroke Care and Recovery
-The Challenges Patients Have Post-Stroke
-Our Own Experiences with Stroke Survivors and How They Have Shaped Us
Follow Sam:
Instagram: https://www.instagram.com/drsam.neurothrivept/
Follow Dave:
Instagram: https://www.instagram.com/dr.dave.strengthandkindness/
YouTube: https://www.youtube.com/@dave.strengthandkindness
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On this episode of The Strong and Kind Podcast I sat down with Matthew Jones.
Matthew is a world champion powerlifter, a national champion Olympic lifter, and a coach.
It was a great conversation and I had a lot of fun chatting with Matthew.
We talked:
Overcoming Injuries
Good Training
Building Confidence
Connect with Matthew:
Instagram: https://www.instagram.com/championmatthewjones/
Website: https://matthewjonesperformance.com/
Connect with Dave:
Instagram: https://www.instagram.com/dr.dave.strengthandkindness/
YouTube: https://www.youtube.com/@dave.strengthandkindness
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On this episode of The Strong and Kind Podcast I chatted with Coach Ryan Patterson.
Ryan, is a strength coach, a content creator, and a teacher.
He is a wealth of training knowledge and a really cool human being.
I thoroughly enjoyed this conversation with him, and I hope you find it meaningful as well.
We talked:
Training
Learning
Life
Check out Ryan:
YouTube: https://www.youtube.com/@UCmPEbWUi5zvqTATd6tYjm1w
Instagram: https://www.instagram.com/coach_ryanpatterson/
Check out Dave:
YouTube: https://www.youtube.com/@dave.strengthandkindness
Instagram: https://www.instagram.com/dr.dave.strengthandkindness/
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This week I sat down with Jim Wendler to talk about strength and conditioning, and life.
Jim is the Author of "5/3/1 : The Simplest and Most Effective Training System for Raw Strength".
It was a great chat, and I hope you enjoy it.
We talked:
High School Football Strength and Conditioning
Making Good Decisions in Football and Life
Shiny Object Syndrome in Training
Follow Jim:
Instagram: https://www.instagram.com/jimwendler/
YouTube: https://www.youtube.com/@JimWendler
Website: jimwendler.com
Follow Dave:
Instagram: https://www.instagram.com/dr.dave.strengthandkindness/
YouTube: https://www.youtube.com/@dave.strengthandkindness
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I'm calling this the making training fun again roundtable because these 3 guys have helped me make training fun over the past year.
This was a fun episode and I appreciate these guys coming on and chatting.
Check them all out and thanks for being here.
Will Ratelle:
On YouTube: @willratelle8027
On Instagram: https://www.instagram.com/will.ratelle/
Angus Bradley:
On YouTube: @angusbradley92
On Instagram: https://www.instagram.com/angusbradley92/
Austin Jochum:
On YouTube: @jochumstrength
On Instagram: https://www.instagram.com/austinjochum/
Follow Dave:
On Youtube: @dave.strengthandkindness
On Instagram: https://www.instagram.com/dr.dave.strengthandkindness/
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I'm calling this the making training fun again roundtable because these 3 guys have helped me make training fun over the past year.
This was a fun episode and I appreciate these guys coming on and chatting.
Check them all out and thanks for being here.
Will Ratelle:
On YouTube: @willratelle8027
On Instagram: https://www.instagram.com/will.ratelle/
Angus Bradley:
On YouTube: @angusbradley92
On Instagram: https://www.instagram.com/angusbradley92/
Austin Jochum:
On YouTube: @jochumstrength
On Instagram: https://www.instagram.com/austinjochum/
Follow Dave:
On Youtube: @dave.strengthandkindness
On Instagram: https://www.instagram.com/dr.dave.strengthandkindness/
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This week I sat down with Ashley Rath and we talked about coming back strong from breast cancer.
Ashley was diagnosed in 2021, and has since undergone treatment, and started an organization to help other cancer survivors rebuild.
We talked:
Cancer and the anxieties of living after treatment
Mental and Physical Health
Powerlifting
It was a great chat, and I hope you enjoy it as much as I did.
Check out Rebuild-A-Bitch at: https://rebuildab.org/
or on Instagram: https://www.instagram.com/rebuildab/
Follow Dave on Instagram: https://www.instagram.com/dr.dave.strengthandkindness/
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This week I chatted with Aram Grigorian on a number of topics.
We talked:
Nutrition Misinformation
Raising Standards
Being Intentional in All Phases of Life
It was a great chat with Aram, and we covered a lot of ground.
I found the talk very valuable and I hope you do too.
Follow Aram on Instagram: https://www.instagram.com/4weeks2thebeach/
Follow Dave on Instagram: https://www.instagram.com/dr.dave.strengthandkindness/
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Welcome back to The Strong and Kind Podcast.
This week I chatted with Jim Hallinan!
We talked:
Overcoming Self Limiting Beliefs
Navigating Life Challenges
Doing the Deep Work and Being Authentic
Follow Jimmy on Instagram:https://www.instagram.com/jimmynutrition/
Follow Dave on Instagram: https://www.instagram.com/dr.dave.strengthandkindness/
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This week on the Strong and Kind Podcast I sat down with Dr. Austin Baraki.
This was an amazingly insightful conversation, and I appreciate Austin's ability to convey nuance in all things health and health.
We talked-
-The Complexity of Health Outcomes
-Good Training
-Considerations for People Looking to get into Healthcare.
I appreciate you being here. Please leave a review and share this podcast.
Follow Dr. Baraki:
https://www.instagram.com/austin_barbellmedicine/
Follow Dave:
https://www.instagram.com/dr.dave.strengthandkindness/
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This week on the Strong and Kind Podcast I sat down with Zac Kongonis.
Zac is a strength and conditioning coach out of Melbourne, Australia.
He employs a data driven approach to training and he is an incredibly smart and thoughtful human.
We chatted:
Training
Coaching
Acceleration Training
I really enjoyed chatting with Zac, and I hope you get something out of the conversation.
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This week I sat down with Mitchell Davis, PhD.
Mitchell is a strength coach and an educator.
He did his dissertation on the coach-athlete relationship.
We talked about:
-Good Coaching
-Allowing Room for Mistakes
-Making Progress
And much more.
If you enjoyed this podcast please share it, like it, and subscribe to the channel.
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This week I had an awesome conversation with Meredith Grossman.
We talked about:
-Being a human centered clinician
-Navigating complexity in healthcare
-Understanding our values as healthcare practitioners
Meredith is a Doctor of Physical Therapy who is actively trying to make healthcare more relationship and human centered.
After experiencing burnout early in her career she has built a deep understanding of how to navigate healthcare practice in a kind and human way.
Check out Meredith on Instagram: https://www.instagram.com/meredithgrossmanpt/
Check out Dave on Instagram: https://www.instagram.com/dr.dave.strengthandkindness/
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Kyle Dobbs off Compound Performance joins us this week on The Strong and Kind Podcast.
Kyle has been in the fitness industry for a long time at this point, and he has spent an extensive amount of time learning, and implementing training methods.
We covered a lot of ground in this episode and it was a really valuable discussion oriented around implementing training well while keeping things relatively simple.
Follow Kyle on Instagram: https://www.instagram.com/compoundperformance_/
Follow Dave on Instagram: https://www.instagram.com/dave.strengthandkindness/
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