Episodit
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Are you tired of setting the same old New Year's resolutions only to find yourself back at square one by February? You're not alone. So many of us struggle to stay on track with our fitness goals, but it doesn't have to be that way.
In this episode of the Tara Talk podcast, I dive into the 10 most common mistakes people make when trying to stick to their New Year's fitness resolutions. I also share actionable strategies to avoid these pitfalls and emphasize the importance of setting specific goals, creating a plan, and anticipating obstacles.
If you're ready to break the cycle of New Year's resolution frustration and finally achieve your fitness goals, this episode is a must-listen. No more guesswork, no more overwhelm - just a straightforward, science-backed approach to getting stronger and feeling your best.
Thank you to our sponsors:
Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
Try Broads for 7 days free and surprise yourself with whatâs possible.
Find more from Tara:
Website: https://www.taralaferrara.com/
Instagram: @taralaferrara @thetaratalk @broads.app
Youtube: Tara LaFerrara
What I Discuss:
04:27 Mistake #1: Treating January like a magic reset button
06:26 Mistake #2: Setting super vague resolutions
09:25 Mistake #3: Not having a plan
11:16 Breaking down goals into smaller, actionable steps
13:41 Mistake #4: Expecting instant results
16:14 Focusing on the process and celebrating small victories
16:58 Mistake #5: Falling for quick fixes
20:11 Mistake #6: Going too hard and too fast
22:33 Mistake #7: Getting overwhelmed by the bigger picture
24:55 Mistake #8: Not tracking progress
27:11 Mistake #9: Guessing on what to do
28:11 Mistake #10: Not addressing common hurdles
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Do you find yourself stressing over your body image as the holiday season approaches? If so, you're definitely not alone. In this episode on the Tara Talk podcast, I dive into the sensitive topic of body image and how it can affect us during the holiday season. With all the social gatherings, photos, and potential overindulgences, it's easy to feel self-conscious or guilty about our appearance and food choices. To help you navigate this challenging time, I share eight practical tips for maintaining a positive body image and finding balance amidst the festivities.
From shifting your focus to memories and connection to letting go of perfectionism and food guilt, these strategies will empower you to fully embrace the joy of the season without sacrificing your mental and physical well-being.
Thank you to our sponsors:
Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
Try Broads for 7 days free and surprise yourself with whatâs possible.
Find more from Tara:
Website: https://www.taralaferrara.com/
Instagram: @taralaferrara @thetaratalk @broads.app
Youtube: Tara LaFerrara
What I Discuss:
04:48 - Accept that progress isn't realistic or necessary all year round
07:37 - Maintenance is progress and showing up is important
08:59 - Remember what really matters in life - memories and experiences
11:00 - Health and wellness is more than just the gym and kitchen
11:31 - Shift your focus from appearance to connection with others
14:52 - Continue to move your body no matter what
18:09 - Stop moralizing food as "good" or "bad"
20:40 - All foods can be part of a balanced lifestyle
21:35 - A few unhealthy meals won't unravel your hard work
23:26 - Weight fluctuations are normal and okay
26:19 - Trusting your body and finding balance during the holidays
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Puuttuva jakso?
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Is a slowing metabolism just an inevitable part of aging? This is exactly what fitness expert Cori Lefkowith and I discuss in this episode of Tara Talk.
If youâre nervous that your metabolism is doomed by 40, listen in as we dive into common myths about metabolism and aging, revealing the truth behind why so many of us struggle to stay fit as we get older. We also discuss the key factors that impact metabolism, strategies to build muscle at any age, and how macro tracking can be a useful - not restrictive - tool for optimizing your fitness.
Cori Lefkowith is a seasoned fitness professional with over a decade of experience in the industry. Founder of Redefining Strength, a comprehensive online coaching program, Cori is dedicated to helping individuals achieve their unique health and fitness goals through scientifically-backed approaches. With a focus on functional fitness and sustainable lifestyle habits, Cori has witnessed the success of tens of thousands of people who have implemented her programs. Her expertise stems from personal experience, having overcome challenges such as weight fluctuations, diet cycles, and injuries, which has equipped her with a deep understanding of what works and what doesn't in the pursuit of better health and fitness.
Thank you to our sponsors:
Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
Broads: Try Broads for 7 days free and surprise yourself with whatâs possible.
Find more from Tara:
Website: https://www.taralaferrara.com/
Instagram: @taralaferrara @thetaratalk @broads.app
Youtube: Tara LaFerrara
Find more from Cori Lefkowith:
Website: www.redefiningstrength.com
Instagram: @redifiningstrength
What I Discuss:
(06:07) Overcoming Quitting and Mindset Challenges
(16:28) Collaboration and Empowerment in Fitness
(20:36) Metabolism and Aging Myths Debunked
(28:07) Understanding Macros and Tracking for Fitness
(40:19) Protein and Fitness for Metabolism
(46:53) Optimizing Metabolism Through Weight Training
(49:52) Techniques for Effective Strength Training
(53:44) Protein Snacks and Fitness Tips
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Have you ever been asked "Are you still on that health kick?" at a family gathering while trying to enjoy your meal in peace? Holiday gatherings are often a time of stress, especially if you are someone who cares about what youâre eating. Thatâs why, in this episode of Tara Talk, I dive into 8 strategies to help you navigate holiday eating with family and friends.
I discuss how to maintain boundaries while preserving relationships, share tips for bringing your own food, and talk about the importance of being flexible with your health goals. I also dive into real-world examples, including both polite and sassy responses to common situations.
Thank you to our sponsors:
Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
Try Broads for 7 days free and surprise yourself with whatâs possible.
Find more from Tara:
Website: https://www.taralaferrara.com/
Instagram: @taralaferrara @thetaratalk @broads.app
Youtube: Tara LaFerrara
What I Discuss:
01:46 - Setting expectations and boundaries before family gatherings
03:10 - Reminder: You don't owe anyone explanations for your health choices
04:31 - How to politely deflect unwanted questions
07:34 - Preparing friendly responses for common questions
14:30 - Firmly but kindly declining pushy food offers
17:06 - Reconnecting with your "why" when feeling pressured
20:41 - Educating others (only when they show genuine interest)
24:28 - Bringing a dish you enjoy to gatherings
27:20 - Keeping things flexible and enjoying moderation
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If you feel older than you actually are, suffer with body aches, or just feel stiff in general... you need mobility. In today's episode with Dr. Jen Fraboni, we discuss why mobility is an absolute must for anyone wanting to live a long and healthy life. Dr. Jen debunks common mobility myths, breaks down WHY it's so important, and shares easy tips for incorporating it in your daily routine.
Dr. Jen Fraboni, PT, DPT, is an internationally-renowned physical therapist and host of the The Optimal Body Podcast who specializes in helping people overcome chronic pain and maximize physical performance and brings a unique, whole body approach to strength, mobility and pain-free living.
Episode Highlights:
Why you need mobility Debunking common mobility myths How breathing can boost mobility + reduce stress Training full range of motion for longevity Exercises to improve joint health How to incorporate mobility into your daily routineTake up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with whatâs possible.
Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
You can learn more about Dr. Jen at @docjenfit
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
Sign up for the newsletter HERE and never miss an update!
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Is it possible to be fully present and enjoy the holiday season while still prioritizing your health? 100%. I'm sharing 5 tips to help you stay "on track" this holiday season so you can feel your best in body, mind, and spirit.
Episode Highlights:
Settings intentions vs expectationsHow to be flexible with yourself + plansLetting go of "perfection"Why you should never skip meals!Monitoring your hunger levelsThe protein first approachWhy movement should be a non-negotiableTake up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with whatâs possible.
Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
Sign up for the newsletter HERE and never miss an update!
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This episode of the Tara talk is for all the women out there who feel frustrated by endless cardio sessions, confusing fitness advice, and a seeming lack of progress in their workouts. If youâve ever wondered why your body isnât changing the way you want, or if youâre feeling a little lost when it comes to strength training, then this episode is for you.
In this episode, Iâm joined by Dr. Shannon Ritchey, fitness expert, founder of Evlo Fitness, and former physical therapist, who helps address all these concerns. Sheâs going to break down some common misconceptions around fat loss vs. body composition, and explain why more muscleânot more cardioâis the game-changer for a leaner physique.
Dr. Shannon also debunks quick-fix workout trends, explores the true role of nutrition in body composition, evaluates the effectiveness of different exercises for muscle growth, and explores the long-term benefits of building muscle for changing your body composition.
What we discuss:
(00:00) - Trends and Myths in Fitness
(08:39) - Reconsidering Exercise Mythologies
(16:40) - Effective Exercises for Muscle Growth
19:38) - Myths and Realities of Strength Training
(31:14) - Understanding Muscle Failure and Weightlifting
(43:15) - Tracking Nutrition and Fitness Progress
(50:15) - Building Muscle for Longevity and Health
(01:01:06) - Consistent and Gentle Fitness Approach
JOIN THE BROADS (BRAND-NEW WORKOUT APP) WAITLIST:
https://www.broads.app/
Connect with Tara @taralaferrara
Connect with Shannon @dr.shannon.dpt
Website: https://evlofitness.com/
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These are my 5 non-negotiables for building a workout plan that will actually get you results. If you follow this list, you're bound to see + feel results in the gym.
Episode Highlights:
Why a well-structured workout plan is crucial for achieving fitness goalsQuality versus quantity with your workouts + repsThe importance of consistency with exerciseWhy full-body workouts are most effectiveHow mobility supports strength trainingProgressive overload for muscle growthJoin the Broads waitlist and get the founder's discount when we launch!
Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
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Let's debunk some common fitness myths and answer the most commonly asked questions when it comes to building muscles. You might be surprised with what you learn!
Episode Highlights:
Does barre / pilates build muscle?The best leg day exercisesHow to avoid injuring yourselfWhy you need mobilityThe connection between weight loss + gaining muscleHow to make your workouts more effectiveHigh reps vs low repsWhy you're not seeing resultsHow to gain muscle with an at-home setupJoin the Broads waitlist and get the founder's discount when we launch.
Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
Sign up for the newsletter HERE and never miss an update!
Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with whatâs possible. -
If you want to get toned in your workouts, follow these 5 tips. Once you understand these important things about workout volume, you'll be feeling strong and toned in no time at all.
What is volume and why does it matter?Whatâs the difference between volume, intensity and frequency?Gaining muscle massWhy high reps with low weights wonât give you the results you wantWhat's the ideal amount of volume you want?How to structure your workoutsSign up for the Broads waitlist if youâre ready to start following a carefully programmed workout plan that was designed for optimal muscle growth for women.
Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
Sign up for the newsletter HERE and never miss an update!
Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with whatâs possible. -
This is the #1 mistake most women make when it comes to fitness. If you can shift this, you'll feel (and see) a change in your overall strength + mindset.
Episode Highlights:
The influence of diet cultureHow under-eating impacts healthHormonal fluctuations + brain fogThe risk of muscle lossSolutions to under-eatingJoin the Broads waitlist here.
Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
Sign up for the newsletter HERE and never miss an update!
Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with whatâs possible. -
This is how you stop caring what others think of you and start living life for yourself. Matt Choi shares his experience of going beyond the labels as a runner to create limitless possibilities in life.
Episode Highlights:
How to cultivate intrinsic motivationBreaking free of labels + boxesCreating unlimited potential in lifeâSo much more than a runnerâBeing an athlete for 15 yearsPursuing intentional challenge in lifeRunning 100 miles in LeadvilleEndurance and mental gritHow to grow in life and overcome limiting beliefsChallenging negative self talk + mental chatterMicro-dosing stress to expand your capacityBuilding habits through consistencyJoin the Broads waitlist here.
Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
You can learn more about Matt and his programs, resources, and more at @mattchoi_6
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
Sign up for the newsletter HERE and never miss an update!
Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with whatâs possible. -
Celebrating 1 full year of The Tara Talk + the upcoming launch of our new brand, Broads. Listen for a BTS glimpse into building an app, working with a partner (or friend) and staying motivated throughout it all.
Episode Highlights:
1 year of The Tara TalkGIVEAWAY (details below)BTS of building Broads!What to expect within the appBuilding a team and asking for helpWorking with your partnerHow to communicate clearlyMaking decisions using âdealerâs choiceâHow to stay motivated in fitness + lifeUsing a reward systemShould you workout while sick?To enter the giveaway, leave a rate & review on Apple Podcasts with your name, then send a screenshot of it to [email protected] for a chance to win a new set of over the ear headphones!
Giveaway ends on Tuesday, October 29
Join the Broads waitlist and be the first to know about launch updates!
Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
Sign up for the newsletter HERE and never miss an update!
Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with whatâs possible. -
Ready to manifest your dream life? Learn how nervous system regulation and self awareness can truly change your life for the better with today's guest, Megan Shekleton.
As an Executive Coach, Megan works with leaders and founders to achieve their wider visions for their life and careers through internal and external transformation. With Wider Visions, she wants to make these coaching tools more accessible to both individuals and employers.
As a certified Life + Leadership Coach with training in breathwork, meditation, and subconscious mindset modalities, she also has many tools in her toolbox to deepen her clientsâ inner awareness and spark lasting internal change. She specializes in supporting her clients in these moments of transition.
Episode Highlights:
Creating a wider vision for your lifeBuilding businesses and learning to scaleThe growth spiralNavigating panic, anxiety, and chronic stressDeveloping fibromyalgiaThe importance of nervous system regulationFinding a sense of purpose outside of workOvercoming negative self talkHealing within relationship + friendshipWhat does it mean to be âenoughâBuilding a relationship with intuition + the divineNavigating fertility strugglesHow to create actual change in lifeManifesting your dream lifeJoin the Broads waitlist and be the first to know about launch updates!
Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
You can learn more about Megan @megan.shekleton and at meganshekleton.com
Learn more about Wider Visions
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
Sign up for the newsletter HERE and never miss an update!
Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with whatâs possible. -
Are you making this common mistake in fitness? Leaving your body feeling run down and energy low? Not prioritizing recovery is one of the biggest mistakes beginner and intermediate lifters make. Learn why recovery is so important and how to incorporate it in this episode of The Tara Talk.
Episode Highlights:
Why you need recoveryWhy working out less can actually be betterShort term vs long term recoveryWhat is active recovery?How creatine supports recoveryThe benefits of contrast therapyHow to clear lactic acid with bodywork + massageStretching and mobility work3 tips to improve your sleepJoin the Broads waitlist to be one of the first to know when the app launches! Join here
Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
Follow along on @taralaferrara for no BS fitness + life advice.
Follow along on @thetaratalk for episode updates and extra content.
Sign up for the newsletter HERE and never miss an update!
Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with whatâs possible. -
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Jera Foster-Fell for an open conversation on the journey of "finding yourself" in different seasons of life. This includes life experiences like navigating social anxiety, showing up authentically (online and IRL), and tapping into creativity.
Beyond this conversation, Jera is a social media expert, in-demand speaker, and seasoned content creator. Leaning into her extensive background in content creation and strategy, Jera teaches people and brands how to harness the power of their secret sauce and show up authentically on socialâgenerating engaging content that converts followers and fans into customers and clients.
Episode Highlights:
Creating an online presence with InstagramFinding community and purpose through fitnessHow to find yourselfDiscovering what brings you joyHow art helped Jera reconnect with herselfThe secret sauce for showing up authentically4 quadrants of creating your social presencePivoting in career and interestsTips for navigating social anxietyAre you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
You can learn more about Jera @jera.bean and her programs:
Authentic Personal Brand Blueprint
Video Editing Rodeo
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
Sign up for the newsletter HERE and never miss an update!
Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with whatâs possible. -
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara explains how to deadlift with tips and tricks for perfecting form, feeling confident with your lifts, and different variations to try.
Episode Highlights:
How to deadlift: beginner tipsThe importance of compound liftsHow to improve grip strengthProper form to avoid injuryAccessories for your lifts4 deadlift variationsDownload your FREE Deadlift Guide here.
Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
Sign up for the newsletter HERE and never miss an update!
Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with whatâs possible. -
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Jordan Syatt to debunk common health myths and discuss what it takes to create a balanced lifestyle.
Jordan created his online fitness business from his dorm room at the University of Delaware in 2011 because he wanted to help people achieve their fitness goals. Heâs been coaching people since he was 14 and itâs all heâs wanted to do since. His approach to health and fitness involves moderation, balance, and getting to know what works best for you.
Episode Highlights:
How marriage + parenthood changed Jordanâs lifeChoosing a different path from what you grew up withEncouraging healthy changes without pressuring peopleGoing to the gym at 14 years oldShifting from powerlifting to lifestyle focused trainingAttracting a clientele for strong yet lean body transformationHow to find what works for youNavigating the confusion in the health fieldWhy you need to âguess and checkâDo you need to count calories?Educating yourself on serving sizes + macrosIntuitive eating with moderationWhy you need carbohydrates!Does alcohol impact fitness?Creating a healthy lifestyle beyond nutritionBTS of parenthoodAre you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
You can learn more about Jordan @syattfitness
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
Sign up for the newsletter HERE and never miss an update!
Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with whatâs possible. -
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares how intuitive eating helped her ditch the diets once and for all + make peace with food.
Episode Highlights:
What is intuitive eating?Listening to your bodyâs needsIntuitive eating vs impulsive eatingThe 10 principles of IEMake peace with foodDo genetics play a part?Emotional eatingWho is intuitive eating for?How to start eating intuitivelyDownload the Mindfulness Tracker
Intuitive Eating Book
Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
Sign up for the newsletter HERE and never miss an update!
Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with whatâs possible. -
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Julie Balsamo to chat about all things gut health, bloating, supplements, fiber, and more!
Julie is a Registered Dietitian and holds both a Bachelor's and Master's in Nutrition. She specializes in a holistic, whole-body approach to nutrition, integrating cutting-edge research with functional practices to help clients identify and address the root causes of their discomfort. By personalizing nutrition plans, Julie empowers clients to regain control over their health, freeing them from the burden of digestive, hormonal, skin, and weight symptoms.
Episode Highlights:
Becoming a registered dietitianDeveloping digestive issues and a disordered relationship with foodHow to steer clear of BS gut health productsUnderstanding probioticsHow to test your gut healthAdvocating for yourself with doctorsIs bloating normal?Tracking your GI symptomsCreating a diverse gut microbiomeThe importance of fiberHow to add fiber to your mealsNavigating health while pregnantAre you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
You can learn more about Julie @nutritionbyjulie
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
Sign up for the newsletter HERE and never miss an update!
Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with whatâs possible. - Näytä enemmän
