Episodit
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We are tackling the world of virtual coaching for painful sex, vaginismus, vulvodynia and pelvic floor dysfunction. Weâll address the common questions I get about how we can effectively help you remotely. I share insights from my own journey as a pelvic floor physical therapist, from my in-person work to now leading a fully remote team, and how weâve been able to help hundreds overcome issues like painful sex, vaginismus, and incontinence through our specialized, virtual care. If you're curious about how virtual coaching works and whether itâs right for you, this episode is for you!
To work with a VRD pelvic floor physical therapist 1 on 1 to help you overcome vaginismus, sexual pain, and pelvic floor dysfunction then click here to schedule a free consult with me: https://calendly.com/d/cn6f-4vw-353/1-on-1-complimentary-vaginal-fitness-screening-session
Or email me with any questions you have about our coaching program: [email protected]
Follow me on social media @vaginarehabdoctor
Join my private email club:
https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/
Produced by Light On Creative Productions -
If youâve been struggling with painful sex or feeling anxious about insertion, then listen up baby because this episode is for you. I am discussing the most common challenges women face with dilators, fear of pain, and pelvic floor issues like vaginismus and vulvodynia. I walk you through the ways we help clients overcome these fears using neuromuscular strategies that retrain the body and calm the mind. Itâs all about taking that next step to regain control and confidence. The Vagina Rehab Doctor team is here for you on your journey!
To work with a VRD pelvic floor physical therapist 1 on 1 to help you overcome vaginismus, sexual pain, and pelvic floor dysfunction then click here to schedule a free consult with me: https://calendly.com/d/cn6f-4vw-353/1-on-1-complimentary-vaginal-fitness-screening-session
Or email me with any questions you have about our coaching program: [email protected]
Follow me on social media @vaginarehabdoctor
Join my private email club:
https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/
Produced by Light On Creative Productions -
Puuttuva jakso?
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In todayâs episode, I dive into the juicy details of boosting your sex drive and libido with five specific foods that can help you feel more excitement and desire in the bedroomâor wherever the mood strikes! If youâve been struggling with low libido, poor sex drive, or even sexual pain, this one is for you. Iâll share tips on how to increase pleasure and satisfaction naturally. Grab a pen and paper because I want you to take action! Letâs get those juices flowing!
To work with a VRD pelvic floor physical therapist 1 on 1 to help you overcome vaginismus, sexual pain, and pelvic floor dysfunction then click here to schedule a free consult with me: https://calendly.com/d/cn6f-4vw-353/1-on-1-complimentary-vaginal-fitness-screening-session
Or email me with any questions you have about our coaching program: [email protected]
Follow me on social media @vaginarehabdoctor
Join my private email club:
https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/
Produced by Light On Creative Productions -
Are you feeling shame around your pelvic floor dysfunction? Are you scared to talk about your experience around sexual pain or vaginismus? Today I am addressing the importance of releasing shame and secrecy around pelvic floor health issues and sexual dysfunction. I want to encourage you to share your story and understand that you are not alone. We'll talk about how these conditions can affect anyone and how embracing community and support can be the key to overcoming them! Plus, I'll be sharing some exciting details about an upcoming event that could be a game-changer for your journey to healing! Join me, and let's break the silence together.
Join my Global Vaginismus Awareness Day Conference on September 15th from 2-6 pm Central Timehttps://the-vagina-rehab-academy.sellfy.store/p/global-vaginismus-awareness-conference/
To work with a VRD pelvic floor physical therapist 1 on 1 to help you overcome vaginismus, sexual pain, and pelvic floor dysfunction then click here to schedule a free consult with me: https://calendly.com/d/cn6f-4vw-353/1-on-1-complimentary-vaginal-fitness-screening-session
Or email me with any questions you have about our coaching program: [email protected]
Follow me on social media @vaginarehabdoctor
Join my private email club:
https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/
Produced by Light On Creative Productions -
In today's episode, I am sharing a topic that I encounter often as a pelvic floor physical therapist specializing in vaginismus and sexual pain. As an expert on this topic I understand how vaginismus, a condition that affects millions, can become a part of your identity and the challenges that come with overcoming it. I want you to know why it's important to recognize that vaginismus is just a phase and how you can start taking steps towards reclaiming your life and confidence. If you're ready to move forward and need guidance, I offer some practical options to help you on your journey. So Listen up y'all when I say vaginismus is not something that needs to define your life. Let's take the first step together.
Click to join the Global Vaginismus Awareness Conference
https://the-vagina-rehab-academy.sellfy.store/p/global-vaginismus-awareness-conference/To work with a VRD pelvic floor physical therapist 1 on 1 to help you overcome vaginismus, sexual pain, and pelvic floor dysfunction then click here to schedule a free consult with me: https://calendly.com/d/cn6f-4vw-353/1-on-1-complimentary-vaginal-fitness-screening-session
Or email me with any questions you have about our coaching program: [email protected]
Follow me on social media @vaginarehabdoctor
Join my private email club:
https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/
Produced by Light On Creative Productions -
In todayâs episode, I am sharing something that might be holding you back from experiencing those strong, satisfying orgasmsâpelvic floor tightness. Iâll be breaking down what it is, how it affects your ability to reach orgasm, and sharing practical tips to help release that tension. If youâve been struggling with orgasmic pleasure, this episode is for you. Plus, Iâve got some exciting news about an upcoming masterclass that could be just what you need to take your sexual satisfaction to the next level. Letâs amp up the sexual joy and an orgasmic life!
Sign up for the I CUM EASY Orgasm Masterclass on August 25th! FULL RECORDING INCLUDED.
Register Here: https://the-vagina-rehab-academy.sellfy.store/p/i-cum-easy-orgasm-masterclass/
To work with a VRD pelvic floor physical therapist 1 on 1 to help you overcome vaginismus, sexual pain, and pelvic floor dysfunction then click here to schedule a free consult with me: https://calendly.com/d/cn6f-4vw-353/1-on-1-complimentary-vaginal-fitness-screening-session
Or email me with any questions you have about our coaching program: [email protected]
Follow me on social media @vaginarehabdoctor
Join my private email club:
https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/
Produced by Light On Creative Productions -
Iâm sharing the crucial role of your pelvic floor in achieving those toe-curling, mind-blowing experiences, and Iâll share exercises to help you get there. Weâll also touch on the importance of being comfortable discussing pelvic health with friends and how it can impact your overall well-being. Plus, you wonât want to miss the details about my upcoming masterclass, "I Cum Easy," designed to help you unlock your full orgasmic potential! Tune in and take a step closer to a more satisfying and pleasurable life!
Sign up for the I CUM EASY Orgasm Masterclass August 25th
Register Here: https://the-vagina-rehab-academy.sellfy.store/p/i-cum-easy-orgasm-masterclass/
To work with a VRD pelvic floor physical therapist 1 on 1 to help you overcome vaginismus, sexual pain, and pelvic floor dysfunction then click here to schedule a free consult with me: https://calendly.com/d/cn6f-4vw-353/1-on-1-complimentary-vaginal-fitness-screening-session
Or email me with any questions you have about our coaching program: [email protected]
Follow me on social media @vaginarehabdoctor
Join my private email club:
https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/
Produced by Light On Creative Productions -
In this episode, I'm diving deep into a topic thatâs often kept under wrapsâorgasms! Today, Iâm your sex educator, guiding you through the essentials of reaching your first orgasm or enhancing the ones youâre already having. Weâll talk about arousal, clitoral stimulation, and how your pelvic floor muscles play a key role in your sexual satisfaction. If youâve ever struggled with orgasming or just want to up your game, this episode is for you. Letâs get onboard the pleasure train!
To work with a VRD pelvic floor physical therapist 1 on 1 to help you overcome vaginismus, sexual pain, and pelvic floor dysfunction then click here to schedule a free consult with me: https://calendly.com/d/cn6f-4vw-353/1-on-1-complimentary-vaginal-fitness-screening-session
Or email me with any questions you have about our coaching program: [email protected]
Follow me on social media @vaginarehabdoctor
Join my private email club:
https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/
Produced by Light On Creative Productions -
We're exploring the physical and mental aspects of this brick wall sex sensation & pinpointing which pelvic floor muscles might be to blame. Those of you suffering with vaginismus, vulvodynia and pelvic floor tightness, this episode is for you! Weâll get into ways you can turn that brick wall into a smooth, buttery experience, with pain free & pleasurable sex! Whether you've been wrestling with this forever or it's a new challenge, you can reclaim your sexual confidence & get the victory!
To work with a VRD pelvic floor physical therapist 1 on 1 to help you overcome vaginismus, sexual pain, and pelvic floor dysfunction then click here to schedule a free consult with me: https://calendly.com/d/cn6f-4vw-353/1-on-1-complimentary-vaginal-fitness-screening-session
Or email me with any questions you have about our coaching program: [email protected]
Follow me on social media @vaginarehabdoctor
Join my private email club:
https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/
Produced by Light On Creative Productions -
Hey, hey, hey y'all! In today's episode, we're diving into the fears and anxieties around touching your own vagina, and I donât even mean sexually. We're going to explore why this fear might exist, how to move through it, and the support the Vagina Rehab Doctor team can provide. From understanding your pelvic floor to practical steps you can take at home, we'll cover it all. Let's get into how you can take control and overcome these challenges together.
To work with a VRD pelvic floor physical therapist 1 on 1 to help you overcome vaginismus, sexual pain, and pelvic floor dysfunction then click here to schedule a free consult with me: https://calendly.com/d/cn6f-4vw-353/1-on-1-complimentary-vaginal-fitness-screening-session
Or email me with any questions you have about our coaching program: [email protected]
Follow me on social media @vaginarehabdoctor
Join my private email club:
https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/
Produced by Light On Creative Productions -
Hey y'all! In today's episode, we dive deep into some pretty intriguing topics: anal sex, Botox for pelvic floor muscle dysfunction, hymenectomies, and the idea of a side chick for those struggling with painful sex. We'll explore the ins and outs of these issues, provide practical advice, and share some real-life stories from my clients. I want to be real with you as we navigate these often-taboo subjects together. Tune in and let's get into itâbecause it's time to get comfortable with being uncomfortable!
To work with a VRD pelvic floor physical therapist 1 on 1 to help you overcome vaginismus, sexual pain, and pelvic floor dysfunction then click here to schedule a free consult with me: https://calendly.com/d/cn6f-4vw-353/1-on-1-complimentary-vaginal-fitness-screening-session
Or email me with any questions you have about our coaching program: [email protected]
Follow me on social media @vaginarehabdoctor
Join my private email club:
https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/
Produced by Light On Creative Productions -
We are diving deep into the sensitive yet crucial topics of sexless and unconsummated marriages and exploring the nuances between these two states, the barriers to sexual intimacy, and most importantly, actionable steps to reignite and transform your intimate relationship. Whether it's pain, fear, or physical tension that's holding you back, I'm here to guide you towards a fulfilling and connected sexual partnership. Tune in for an honest, unapologetic conversation and find out how you can move from a sexless marriage to one filled with love, intimacy, and passion.
To work with a VRD pelvic floor physical therapist 1 on 1 to help you overcome vaginismus, sexual pain, and pelvic floor dysfunction then click here to schedule a free consult with me: https://calendly.com/d/cn6f-4vw-353/1-on-1-complimentary-vaginal-fitness-screening-session
Or email me with any questions you have about our coaching program: [email protected]
Follow me on social media @vaginarehabdoctor
Join my private email club:
https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/
Produced by Light On Creative Productions -
Hey y'all! We are getting real about the crucial connection between mental health and pelvic floor dysfunction. We'll explore how anxiety, trauma, and stress can affect your pelvic health and share practical tips on managing these issues. Remember, you don't need a mental health diagnosis to seek supportâeveryone can benefit from understanding and improving their mental well-being. We're in this together so stay tuned and learn how your mind and body are intertwined and what you can do to feel better and more connected.
To work with a VRD pelvic floor physical therapist 1 on 1 to help you overcome vaginismus, sexual pain, and pelvic floor dysfunction then click here to schedule a free consult with me: https://calendly.com/d/cn6f-4vw-353/1-on-1-complimentary-vaginal-fitness-screening-session
Or email me with any questions you have about our coaching program: [email protected]
Follow me on social media @vaginarehabdoctor
Join my private email club:
https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/
Produced by Light On Creative Productions -
Hey y'all! In today's episode, we're diving deep into a topic that many of you have asked about: how long does it take to beat vaginismus and other pelvic pain conditions? We're exploring everything from the common struggles and symptoms to the realistic timelines for recovery. Whether it's difficulties with penetration, vulvodynia, or pelvic floor issues, we're here to talk about the hope and real progress you can make. Remember, this journey is about improving your quality of life and feeling connected to your body.
To work with a VRD pelvic floor physical therapist 1 on 1 to help you overcome vaginismus, sexual pain, and pelvic floor dysfunction then click here to schedule a free consult with me: https://calendly.com/d/cn6f-4vw-353/1-on-1-complimentary-vaginal-fitness-screening-session
Or email me with any questions you have about our coaching program: [email protected]
Follow me on social media @vaginarehabdoctor
Join my private email club:
https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/
Produced by Light On Creative Productions -
Hey y'all! We're diving deep into the often-overlooked topic of libido and uncovering some secret causes behind low sex drive. We'll talk about the importance of proper nutrition, managing pain, and reducing stress to help boost your sexual desire. Listen up because I am sharing practical tips and personal insights to help you feel empowered and more connected to your sexuality. Letâs get into it!
To work with a VRD pelvic floor physical therapist 1 on 1 to help you overcome vaginismus, sexual pain, and pelvic floor dysfunction then click here to schedule a free consult with me: https://calendly.com/d/cn6f-4vw-353/1-on-1-complimentary-vaginal-fitness-screening-session
Or email me with any questions you have about our coaching program: [email protected]
Follow me on social media @vaginarehabdoctor
Join my private email club:
https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/
Produced by Light On Creative Productions -
Today we delve into a crucial topic: overcoming vaginismus using dilators. I'll guide you through understanding how these tools can transform your experience with pain, intimacy, and pelvic health. Whether it's painful pap smears, difficulties with tampons, or challenges in your sex life, we'll explore practical strategies to regain control and comfort. Grab your notebook, because this episode is packed with essential insights and steps to help you on your journey. Let's get started and tackle this together!
To work with a VRD pelvic floor physical therapist 1 on 1 to help you overcome vaginismus, sexual pain, and pelvic floor dysfunction then click here to schedule a free consult with me: https://calendly.com/d/cn6f-4vw-353/1-on-1-complimentary-vaginal-fitness-screening-session
Or email me with any questions you have about our coaching program: [email protected]
Follow me on social media @vaginarehabdoctor
Join my private email club:
https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/
Produced by Light On Creative Productions -
Today I am here to empower your sexual wellness journey. We are discussing a game-changer in the bedroom: lubricants. We'll explore the transformative impact lubes can have, not just for enhancing pleasure but also for those struggling with conditions like vaginismus or sexual pain. Iâll guide you through choosing the right lube for different needs, such as using dilators or simply spicing things up. Remember, everything shared is for educational purposes to help you make informed decisions about your body. Letâs get you comfortable and confident in your intimate experiences, without the medical jargon. Tune in as we get slippery with science!
To work with a VRD pelvic floor physical therapist 1 on 1 to help you overcome vaginismus, sexual pain, and pelvic floor dysfunction then click here to schedule a free consult with me: https://calendly.com/d/cn6f-4vw-353/1-on-1-complimentary-vaginal-fitness-screening-session
Or email me with any questions you have about our coaching program: [email protected]
Follow me on social media @vaginarehabdoctor
Join my private email club:
https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/
Produced by Light On Creative Productions -
Hey hey y'all, welcome back! We are diving into a fascinating topic that intertwines your career with sexual health. We won't just be talking about pelvic floor relaxation or pain-free intimacyâthough I love those topics! Instead, we're exploring how healing from vaginismus not only transforms your personal life but can dramatically influence your professional life too. Iâll share stories from past clients whoâve found that overcoming this condition boosted their career performance and advancement. Intrigued by how deep-seated personal challenges can impact your work? Join me in this insightful discussion that might just change the way you view your career and personal health journey. Letâs get into it!
To work with a VRD pelvic floor physical therapist 1 on 1 to help you overcome vaginismus, sexual pain, and pelvic floor dysfunction then click here to schedule a free consult with me: https://calendly.com/d/cn6f-4vw-353/1-on-1-complimentary-vaginal-fitness-screening-session
Or email me with any questions you have about our coaching program: [email protected]
Follow me on social media @vaginarehabdoctor
Join my private email club:
https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/
Produced by Light On Creative Productions -
Hey y'all! Today's episode is all about enhancing your pelvic and sexual wellness with nature's giftsâherbal teas. We're diving into my top five picks that could help you thrive in your daily life, especially if you're dealing with issues like heavy periods, painful periods, painful sex, or just wanting to feel more confident in your body. From the powerful antioxidants, to the hormonal benefits, I'm sharing these natural remedies without giving away all the detailsâyou'll have to listen in for the full brew! So grab your cup, tune in, and letâs steep into wellness together.
To work with a VRD pelvic floor physical therapist 1 on 1 to help you overcome vaginismus, sexual pain, and pelvic floor dysfunction then click here to schedule a free consult with me: https://calendly.com/d/cn6f-4vw-353/1-on-1-complimentary-vaginal-fitness-screening-session
Or email me with any questions you have about our coaching program: [email protected]
Follow me on social media @vaginarehabdoctor
Join my private email club:
https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/
Produced by Light On Creative Productions -
Hey, hey, hey, y'allâJanelle here, your go-to pelvic floor physical therapist! Welcome back to another empowering episode of the Vagina Rehab Doctor podcast. Today, we're diving into the transformative world of pelvic floor health and its profound impact on our daily livesâfrom dining out with friends to enjoying vacations without discomfort. I'm thrilled to share some DIY self-healing strategies for issues like vaginismus and incontinence, aimed at enhancing your pelvic floor muscles' relaxation and functionality. We'll explore everyday actions you can integrate into your routine to foster pelvic health. Remember, improving our pelvic health enhances our overall quality of life, so letâs make the most of these insights and start making a difference today! Let's get into it!
DM me the words âCoachingâ on Instagram @vaginarehabdoctor to get a free 20-30 free consultation call where you can share with me your struggles and goals in overcoming painful sex, tight pelvic floor muscles or vaginismus.
To work with a VRD pelvic floor physical therapist 1 on 1 to help you overcome vaginismus, sexual pain, and pelvic floor dysfunction then click here to schedule a free consult with me: https://calendly.com/d/cn6f-4vw-353/1-on-1-complimentary-vaginal-fitness-screening-session
Or email me with any questions you have about our coaching program: [email protected]
Follow me on social media @vaginarehabdoctor
Join my private email club:
https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/
Produced by Light On Creative Productions - Näytä enemmän