Episodit
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One of the worst things a woman in our culture can feel is âfatâ... and thatâs sad.
In our minds, âfeeling fatâ is synonymous with feeling worthless, unloveable and unwanted.
Feeling this way can lead us to:
Low mood and depressive episodes
Want to crawl out of our skin
Miss out on social events or be overwhelmed with insecurity
Retract from our sex lives and dating
Rest to unhealthy food restriction and compensatory exercise that leads to binge eating, food obsession and missing periods
If you have struggled with this feeling, the latest episode is for you.
I cover 6 tips for you to be free from this feeling and feel confident in your body WITHOUT resorting to behaviors around food and exercise that will lead you to binge or f*ck up your hormones:
Get to the deeper thoughts behind âfeeling fatâ and reframe them
Remember the purpose behind the weight gain in binge eating & period recovery
Donât believe all of your thoughts
Be fucking self-compassionate, bitch đ(lol, this will make more sense on the pod)
Get out of your head and around other humans
Decrease sensory discomfort and build tolerance for these sensations
If you find the podcast helpful, please leave a rating and review by clicking here and scrolling down to where it says âWrite a Reviewâ: https://podcasts.apple.com/us/podcast/the-binge-eating-dietitian-podcast/id1541348229
Learn more + apply for â¨1:1 coaching â¨: bit.ly/ekprivatecoaching
Resources discussed on the podcast:
Self Compassion by Kristin Neff
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In this weekâs episode we have a past client, Lauren, on to share her story struggling for 6 years with binge eating and anxiety around food and ultimately recovering from these struggles.
We cover topics like:
Transitioning away from being an athlete, gaining weight and then starting her fitness/weight loss journey
Laurenâs âVegan and cardio bunny phase đ°đĽâ when her binge eating first started
How the COVID-19 Pandemic impacted her relationship with food and binge eating
Getting into Bodybuilding đŞ, macro tracking and her binge eating hitting its worst point
How Lauren ultimately stopped binge eating and found a peaceful relationship with food
The hardest parts of disordered eating recovery and how she got through the fear of weight gain and body image struggles
This will be a super inspiring, relatable and motivating episode to help bring you closer to TRUE health and fitnessâŚ
âŚwhich includes a peaceful relationship with food.
Interested in working with me?
Click here to learn more about your options for getting support.
DM me on Instagram with any feedback on the podcast or questions @elenakunickird
Or email me at [email protected]
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Puuttuva jakso?
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Food restriction does not just look like eating 1000 calories a day and wasting away to nothing.
Rigid food rules are one of the number one factors shown to contribute to binge eating in the eating disorder literature.
There are 3 types of food rules:
âWhenâ rules
âHow muchâ rules
And âWhatâ rules
In this episode IâŚ
Break down each type of rules with real life examples
Explain how and why these rules trigger binge eating
Give you a framework to develop a healthy, flexible mindset around food so you can be binge-free and be healthy and fit without all the stress and anxiety around eating
Click here to listen to the episode where I define binge eating: https://elenakunicki.libsyn.com/defining-binge-eating
Click here to learn more about my group program, â¨Normal Eaterâ¨: bit.ly/normaleaterdetails
Email me: [email protected]
DM me: @elenakunickird
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Exercise is a stressor on your body.
If you can properly RECOVER from it, then it becomes a positive stressor that you adapt and grow stronger and more fit from.
But if youâre not eating enough calories and macronutrients CONSISTENTLY THROUGHOUT THE DAY AND WEEK, as Iâd venture to say â¨most women arenâtâ¨, that high intensity exercise can turn into a negative stressor that breaks your body down.
Systems like reproduction can shut down to conserve energy.
In this episode I break down the 4 main recovery variables that, when out of whack, can cause high intensity training to mess with your hormones as a woman.
I also discuss what a âhealthyâ amount of exercise generally looks like for a woman who wants to be functionally fit for a long, healthy life.
Enjoy!
Click here to learn more about my group program Normal Eater: bit.ly/normaleaterdetails
Email me at [email protected]
DM me on Instagram @elenakunickird
Resources for this episode:
8 week HIIT protocol improved PCOS outcomes:
https://pubmed.ncbi.nlm.nih.gov/36978202/#:~:text=Background%3A%20Studies%20have%20revealed%20that,of%20training%20for%20these%20women.
HIIT leads to reduced testosterone and increased estrogen in young women:
chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.researchgate.net/publication/361018368_High-Intensity_Interval_Training_leads_to_reduced_testosterone_and_increased_estrogen_levels_in_young_women/fulltext/64f519b1827074313ff7ff7c/High-Intensity-Interval-Training-leads-to-reduced-testosterone-and-increased-estrogen-levels-in-young-women.pdf
Exercise guidelines:
https://www.ama-assn.org/delivering-care/public-health/massive-study-uncovers-how-much-exercise-needed-live-longer#:~:text=Combine%20levels%20for%20best%20results,-%E2%80%9CA%20substantially%20lower&text=The%20study%20notes%20that%20%E2%80%9Cany,about%2035%25%20to%2042%25.
https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.121.058162
10,000 steps per day recommendation:
https://jamanetwork.com/journals/jamaneurology/article-abstract/2795819
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2796058
Blue Zones physical activity level:
chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://research.bond.edu.au/files/200782461/Blue_Zones.pdf
Alyssa Olenick podcast interviews:
https://theproof.com/exercise-nutrition-and-recovery-for-women-alyssa-olenick-part-2/
Dr. Peter Attia:
https://peterattiamd.com/
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đ âAll bodies are beautiful!â
đ âLetâs celebrate and accept larger bodies!â
đ đźââď¸ âIntentional weight loss doesnât work!â
đĄ âYouâre promoting obesity!â
đ âJust eat more and exercise lessâŚhave more disciplineâ
â âStop pretendingâŚno one wants to be fatâ
đThe conversation around weight, health and body image today is highly polarized.
If this has confused you on your own journey to stopping binge eating, getting your period back and finding balance with food and fitnessâŚI want to help you find the middle ground.
In this weekâs episode I give my opinions on this debate and specifically address:
The Body Positivity movement
The difference between body positivity, body acceptance and body neutrality and how you can use these concepts in your own disordered eating recovery
The Fat Liberation movement
The Health at Every Size framework
You will walk away from this episode having more clarity on what it looks like to prioritize health and fitness without obsessing over your weightâŚ
âŚand how to navigate all the conflicting opinions about weight, body image and health.
If you want support to stop binge eating, get your period back and find balance with food and fitness - my group program â¨NORMAL EATERâ¨is open for enrollment at $69 per month.
It goes to full price ($99 per month) on June 18th.
Click here to learn more about the group program and my other services: bit.ly/elenakwebsite
DM me at @elenakunickird on Instagram
Email me at [email protected]
RESOURCES FROM THIS EPISODE:
Body Positivity Definition - https://dictionary.cambridge.org/us/dictionary/english/body-positivity
Fat Acceptance Movement - https://centerfordiscovery.com/blog/fat-acceptance-movement/#:~:text=Or%2C%20rather%2C%20a%20%E2%80%9Cfat,loudly%20fat%20without%20being%20apologetic.
Health at Every Size Website - https://asdah.org/haes/#:~:text=The%20Health%20at%20Every%20Size%C2%AE%20Principles%20promote%20safe%20and,on%20weight%20or%20weight%20loss.
Resources on radical acceptance:
Radical Acceptance by Tara Brach
Eckhart Tolle
Resources on shame and trauma:
Brene Brown
Tim Fletcher
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Rates of depression among people who struggle with disordered eating are high.
I see this come up in my clients in two main ways:
âĄď¸ Depressive symptoms increasing as they try to eat more and exercise less to stop binge eating, get their periods back and regulate their hunger and cravings
âĄď¸ Depression worsening body image issues or being triggered by body image triggers that come up in recovery
For many clients, depression improves immediately as they start changing the behaviors that were causing them to feel like a prisoner to obsession and anxiety around food.
For others, more support is needed.
If youâre struggling with depression in disordered eating recovery - this does not always mean you are doing something WRONG.
Restrictive eating and compulsive exercise can be coping mechanisms.
When we release themâŚsometimes the stuff we REALLY need to confront in order to heal and live our healthiest, happiest lives comes flooding in.
And that often doesnât feel good at first.
You are not alone.
To discuss this topic I brought Sarah Dosanjh (The Binge Eating Therapist) on the podcast, a therapist out of the UK who specializes in binge eating.
We cover:
The statistics on depression and eating disorders
Why depression can get worse during ED recovery
The symptoms and spectrum of depression
The links between perfectionism, the inner critic and depression
How body image and depression interact
Tools and mindset shifts to manage depression
To learn more from or contact Sarah:
Instagram: @the_binge_eating_therapist
Website: https://thebingeeatingtherapist.com/#
Podcast: Life After Diets
Youtube: https://www.youtube.com/@TheBingeEatingTherapist
To learn more about working with me, click this link: bit.ly/elenakwebsite -
When you start trying to eat more and rest more to stop binge eating and get your period backâŚsome difficult symptoms can come up.
The most common ones I see with clients are:
Joint pain
Swelling/water retention
Bloat
Worsening digestive issues
Acne
Fatigue/sluggishness
Emotions coming flooding back
Getting sick more frequently
This can be SUPER frustrating for my clients, they think âisnât the point of doing this to feel BETTER? Maybe I should stopâŚâ đĽ
If you can relate or want to learn more about this subject - this episode is for you!
I break down where each of these symptoms come from and how to cope with them so you can through to the other side BINGE FREE, with a regular period and able to pursue health and fitness in a way that truly ADDS to your life rather than detracts from it.
Enjoy!
Click here to learn more about 1:1 coaching: bit.ly/coachingwithelena
Articles referenced in this episode: https://edinstitute.org/blog/2013/5/25/pain-i-why-is-there-so-much-in-recovery
https://www.adaptedtofamine.com/
Somatic Practitioners referenced in this episode:
@katbeck
@kiana.reeves
Self-abdominal massage for digestion:
https://www.youtube.com/watch?v=onBXcSpgKds
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Your current approach to physique goals and fat loss isnât workingâŚthatâs why youâre here.
In this episode I teach you how to pursue aesthetic goals and intentional fat loss WITHOUT spiraling into the issues youâre currently struggling with:
Binge eating
Missing Periods
Constant food thoughts
And anxiety around food.
This is a step-by-step process and I go through each one in depth:
Step 1: Heal your relationship with food FIRST
Step 2: Accept your body at itâs healthy, natural weight
Step 3: Prioritize health and fitness WITHOUT aesthetic goals - to feel healthy, strong and good
Step 4: Let your body settle at itâs set point weight
Step 5: Define your non-negotiables and red flags
Step 6: Approach it from a âis this something I can sustain long term?â
Step 8: Go slow and steady
Step 9: Be flexible. Donât have a hard and fast goal of âIâm gonna lose x amount of weight by x date
Hope it helps!
If youâre ready to get support to FINALLY be free from binge eating, get your period back so you can reach fitness and physique goals without obsessionâŚand more importantly live your LIFE beyond food and weightâŚ
âŚmy group program NORMAL EATER is for you.
Click here to learn more + apply: bit.ly/normaleater
Make sure to get your application in before May 13th - thatâs when the program starts!
Follow me on Instagram @elenakunickird
Email me at [email protected]
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Cinco De Mayo and lotâs of other social events are on the horizon as Summer approaches and the weather gets nicer.
And with that? Brings LOTS of binge triggers.
Social events are one of the most common catalysts for binge eating episodes in my clients.
The alcohol.
The hyper-palatable foods.
The âbeing off your routineâ.
But these are not the REASONS why youâre binge eating.
Itâs possible to be completely FREE from the urge to binge in these situations so you can actually enjoy yourself, be present and make fun memories.
You can do this by addressing the ROOT cause.
In this episode I cover WHY binge eating is happening in response to these triggers and 6 specific tips to help you enjoy upcoming social events feeling at peace and in control around food.
JOIN US on Zoom for the FREE Binge Eating & Period Recovery Class (one slot on Thursday May 2nd and another on Friday May 3rd)
Click here to learn more + sign up: bit.ly/ekfreeclass
Message me on Instagram @elenakunickird
Email me at [email protected]
Submit a question for a future episode: https://forms.gle/YZoCWL3RiZHxYgBo8
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âIâve gained more weight in the first trimester than my doctor says I shouldâŚđŹâ
âThis body doesnât feel like mine anymoreâ
âI can barely even go for a walk without EXTREME fatigue, I feel so weak and lazy đâ
âIâm insanely hungry and I know youâre not supposed to âeat for twoâ, this canât be okayâ
âIâm scared to be pregnant and gain weight even though I want a family đâ
My pregnant or soon-to-be-pregnant ladies out there with a complicated relationship with food, your body and fitnessâŚsound familiar??
This podcast episode is for you!!
I am NOT in the market to become a mom anytime soonâŚso I thought Iâd bring my friend and colleague Sara Vander Zwaag on to chat with you.
Sara is a Holistic Health Coach who specializes in helping women be free from disordered eating and improve their physical and mental health without all the restriction and guilt.
In this episode, youâll learn:
How Saraâs navigating nausea, body changes and fitness in pregnancy as a Holistic Health and Eating Disorders Coach
Her top tips for coping with body image, hunger and craving changes and communicating with your doctor about weight during pregnancy
If youâre interested in learning more from Sara, email her at [email protected] or checkout her website, sunflowerhealthcoaching.com
Follow her on Instagram @sara_sunflowerhealth
Apply for her group coaching program: https://docs.google.com/forms/d/1-aOXT_qSPmM9Xy7LEfgv36bwjcfoJp-E_3eHK0K1gjM/viewform?fbclid=PAZXh0bgNhZW0BMQABptcBJ60KQoLboB3wdHtyPpXN7Ma9DWkUTMD5sgijMlccNoPZvBrdIaMehQ_aem_Ac2tPX9uTakPyud4Nq3IeVnHXhDNZ5SBA2L1hQZUDIsyeAMGVmNHCISzUyBy0K8M4w8&edit_requested=true
PS: to download my (Elena here đ) FREE Binge & Period Recovery Meal PlanâŚclick here: bit.ly/bprmealplan
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Iâm getting annoyed with these posts talking about how weight loss medications like Ozempic are the solution to âfood noiseâ...
âŚwith no mention of the fact that SO MANY WOMEN struggle with constant food thoughts and extreme cravings because of chronic dieting, a restrictive mindset around food, and under eating.
I WAS ONE OF THEM.
And have worked with hundreds of clients whoâve eliminated these nagging, obsessive thoughts about food through learning how to eat enough for THEIR unique needs and healing deeply held limiting beliefs around food and body image.
So I decided to do a podcast episode on it.
This episode is here to help you make an INFORMED CHOICE about whether or not to take these medications. No pressure or judgment either way.
I try my best to put my biases at the door while helping you identify:
How to know if your âfood noiseâ is coming from under eating or a restrictive mindset around food
How and why chronic dieting and fat loss phases cause constant food thoughts
Health considerations when taking GLP-1 medications to reduce âfood noiseâ or binge urges
An alternate approach to addressing the ROOT cause of your âfood noiseâ instead of taking GLP-1s
Enjoy and feel free to DM me on Instagram @elenakunickird with any questions!
Or send me an email at [email protected]
FREE Binge & Period Recovery Meal Plan: bit.ly/bprmealplan
1:1 Coaching: bit.ly/coachingwithelena
Citations:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4119845/#:~:text=Hence%20GLP%2D1%20therapy%20in,result%20of%20promoting%20weight%20loss.
https://link.springer.com/article/10.1007/s12325-021-01710-0
https://pubmed.ncbi.nlm.nih.gov/17928588/#:~:text=The%20current%20knowledge%20regarding%20regulation,molecular%20mechanisms%20involved%20are%20discussed.
https://pubmed.ncbi.nlm.nih.gov/11972291/#:~:text=The%20mean%20fasted%20GLP%2D1,%3C%200.05%20in%20both%20cases).
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đâWe live in an environment that promotes obesityâ
đĽ¸âThe food industry intentionally creates these foods so that you canât stop eating themâ
đŠâThese foods are addictingâŚI just donât have enough willpower to stop binging on them!â
Anyone with a pulse in our society has heard these things over and over again.
The solutions weâve been offered up are to cut out these high-sugar, high-fat foods, be VERY careful around them and only allow ourselves on special occasions.
But this doesnât seem to be working very well.
And for my clients who are Type-A, perfectionistic women who have achieved high levels of âhealth and fitnessâ...
âŚbut are behind the scenes feeling obsessed and/or out of control around foodâŚ
âŚthis messaging around processed foods like chips, sweets, and ice cream is only making their issues worse.
In this episode I break down:
âĄď¸How hyperpalatable foods impact our hunger cues and weight
âĄď¸How our culture influences our relationship with these foods
âĄď¸How to build a healthy relationship with these foods so you donât overeat them but also donât restrict them to the point of making yourself want them more
Enjoy and feel free to DM me on Instagram @elenakunickird with any questions!
Or send me an email at [email protected]
FREE Binge & Period Recovery Meal Plan: bit.ly/bprmealplan
1:1 Coaching: bit.ly/coachingwithelena
Set point theory study:
https://www.ncbi.nlm.nih.gov/books/NBK592402/#:~:text=The%20theory%20describes%20the%20compensatory,unless%20altered%20by%20specific%20conditions.
This is not the study I was initially referencing but I wasnât able to find it - this one is talking about similar things though!
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Iâve gotten a few questions in my Instagram DMs lately about constant food thoughts and the mismatch when you feel PHYSICALLY satisfied but canât stop thinking about and wanting chips, chocolate, cereal, peanut butter, etc. đľâđŤ
So this episode dives into MENTAL HUNGER and how to regulate it so you can become a NORMAL EATER.
Ya knowâŚsomeone who can just eat when theyâre hungry, stop when full and move on with the damn day đ.
Listen in to learn:
The difference between physical hunger and fullness and mental hunger and fullness (đ¤nerding out on how this *actually* works in your body + how each of them feel)
WHY mental hunger increases when you have a history of dieting, under eating, and overexercise
How to decrease mental hunger and become a â¨normal eater⨠(aka your physical and mental hunger match up)
We also talk about the 3 characteristics of normal, healthy eatersâŚ
âŚso you can see what to aspire to on your path to being FREE from binge eating, getting your period back without the pill and being healthy and fit without obsession đ.
If you love the podcast - please leave a rating and review!! It helps me so much and I would really appreciate it.
âĄď¸Click here to learn more + apply for 1:1 coaching: bit.ly/coachingwithelena
âĄď¸Click here to get my FREE guide â¨How to Stop Binge Eating and Get Your Period Backâ¨: bit.ly/ekfreeguide
âĄď¸Click here to submit a question for the next podcast: https://forms.gle/zyyc2MMksyeMHwjVA
Follow me on Instagram @elenakunickird
Email me: [email protected]
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This is a super special episode because the dietitian whoâs practice I WORKED WITH back in 2018 to heal MY binge eating, missing period and f*cked up relationship with food is interviewing ME on her podcast.
Full circle moment.
I share my story and what I learned from years of body image issues, losing weight and getting fit, living the âbodybuilder lifestyleâ and spending 4 years feeling absolutely consumed and out of control with food.
If you can relate to my story - this episode is going to educate and inspire you to move forward to a HEALTHY and FREE relationship with food, exercise and your body.
We discuss:
âHow come all these other fit women can cut and bulk without binge eating or losing their periods?? Whatâs wrong with me??â
Confusion when you lose your period but youâre not underweight and you think you eat enough and arenât overexercising
Reverse dieting and if itâs a valuable process to go through to help your binge eating and get your period back
Weed use đąwhen you struggle with binge eating, anxiety around food, and a missing period
âŚand SO MUCH more!!
Learn more about Victoria and her practice here:
@victoria_myers
@nourishingmindsnutrition
Nourishing Women Podcast
nourishingmindsnutrition.com
Get my FREE guide: How to Stop Binge Eating + Get Your Period Back, here: bit.ly/ekfreeguide
Apply to work with me 1:1 - bit.ly/coachingwithelena
Follow me on Instagram: @elenakunickird
Submit a question to be answered on the podcast! https://forms.gle/tWMSohjBSkgYCtKU8
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If you lost your period after losing weight, exercising more, or eating âcleanerâ and you want to get your period back so you can be TRULY healthyâŚthis one is gonna interest you.
Itâs always super exciting when my clients start seeing these signs because itâs an affirmation that theyâre doing the RIGHT thing for their bodyâs by giving themselves more food, more rest and more permission to eat the foods they love and crave. đĽ°
I hope learning these 7 signs helps you better understand your menstrual cycle and gives you progress measures to look for as you embark on your period recovery journey!
I also answer this listener question on this episode:
đâwhat if someone has a special diet like keto or low carb and does not mind not eating carbs and does not crave them so much. you say about eating carbs in recovery time (allowing myself everything) do i need to force myself to eat pasta or bread if i dont miss it?â
If you loved this episode, please consider leaving a rating and review! It helps more people find the podcast đť.
PS: My group program NORMAL EATER is now open for enrollment.
This is a 6 week experience where Iâll be guiding you + a group of maximum 9 other women through the process of FINALLY being free from binge eating, getting your period back without the pill, and finding peace and balance with food and exercise.
âEnrollment closes on March 26th.
Click here to learn more + fill out an application! *before March 26th, 2024
bit.ly/normaleater
Click here to submit your questions to be answered on a future podcast episode!
https://forms.gle/uQoFjEbEWBhv9F677
Episodes referenced in this podcast:
Menstrual Cycle 101
#14 The Cause of your missing/irregular period & how to get it back
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Itâs SUPER common for my clients who struggle with constant food thoughts, binge eating, and missing periods to ALSO struggle with digestive issues.
âŚthen to be diagnosed with IBS in their Gastroenterologistâs office and handed a âLow FODMAP dietâ sheet đ.
If something similar happened to you - youâre gonna want to listen to this episode..
For someone whoâs struggling with symptoms like food anxiety, urges to binge and missing periodsâŚa VERY restrictive diet like Low FODMAP is often the exact OPPOSITE of what you need.
The vast majority of people with disordered eating also struggle with digestive issues...because of the STRESS and MALNUTRITION that under eating, over exercising and restrictive food rules cause!
The last thing you need in this situation is more restrictions.
So in this episode, weâll be covering:
How disordered eating impacts digestion
WHY the Low FODMAP diet is not recommended for those with disordered eating
And what to do INSTEAD to heal your gut health
Enjoy!
Click here to join my FREE class March 14th or March 15th where Iâll be going over the 7 steps you need to to take to stop binge eating, get your period back and become TRULY healthy and fit: https://6c4aacdb6e461e386fe04ab2538fc20f.mykajabi.com/binge-freedom-period-recovery-call
Click here to submit your questions to be answered on a future podcast episode!
https://forms.gle/uQoFjEbEWBhv9F677
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Iâm doing a FREE class March 14th and March 15th called â¨Binge Freedom & Period Recovery: The 7 Steps to FINALLY be free from binge eating, get your period back without the pill and reach fitness and physique goals without obsession
Click here to sign up: bit.ly/ekfreeclass
Submit a question for me to answer on the podcast: https://forms.gle/1nbreb65vwbrD9Qv6
Follow me on Instagram @elenakunickird
Follow me on Tiktok @elenakunickird
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Youâve tried meditating, calling a friend, drinking some tea, shaking your body, setting a timer for 10 minutes, taking a walkâŚand basically every other strategy out there to NOT eat when the urge to binge hits.
But once that little voice in your head says âf*ck itâŚletâs open the floodgates and eat everything we want.â all your best laid plans go out the window.
You end up waking up the next day with that terrible sinking feeling as it sets in that you lost control and âruined your progressâ yet again.
Youâre not alone.
So what DO you do when the urge to binge hits?
In this episode I share the strategy that has allowed me + hundreds of my clients not only NOT binge in the moment but also be completely free from the urge to binge FOR GOOD.
â¨Download my FREE guide: How to Stop Binge Eating + Get Your Period Back via this link:
https://6c4aacdb6e461e386fe04ab2538fc20f.mykajabi.com/free-guide-how-to-stop-binge-eating-and-get-your-period-back-303aaa99-02cc-4423-8848-cb3f901ff4c3
â¤ď¸Learn more + Apply for 1:1 Coaching via this link:
https://6c4aacdb6e461e386fe04ab2538fc20f.mykajabi.com/1-1-coaching-program
Submit questions for me to answer on a future episode: https://forms.gle/WtHJXSNn4M3jZs329
Follow me on social media for more guidance, mindset shifts, and support!
Instagram @elenakunickird
TikTok @elenakunickird
Email me at [email protected]
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If you started binge eating, lost your period and developed digestive issues after losing weight, getting âfitâ and âeating healthyâ...this episode is for you!
The MAIN reason why the âeverything in moderationâ approach hasnât completely freed you from the urge to binge?
đYou have something called EXTREME HUNGER - where your body and mind are requiring extra food to feel satisfied and refeed after years of undereating and overexercise.
Youâre expecting to jump from this very restrictive place to totally âbalancedâ with food, and thatâs not how the human body works.
You CAN get to a place where you NATURALLY crave all of your current âtriggerâ foods in âmoderationâ.
You just have to restore balance to your hunger hormones, metabolism and relationship with food in order to get there!
This episode will teach you how to do that.
â¨Download my FREE guide: How to Stop Binge Eating + Get Your Period Back via this link:
https://6c4aacdb6e461e386fe04ab2538fc20f.mykajabi.com/free-guide-how-to-stop-binge-eating-and-get-your-period-back-303aaa99-02cc-4423-8848-cb3f901ff4c3
â¤ď¸Learn more + Apply for 1:1 Coaching via this link:
https://6c4aacdb6e461e386fe04ab2538fc20f.mykajabi.com/1-1-coaching-program
Submit questions for me to answer on a future episode: https://forms.gle/WtHJXSNn4M3jZs329
Follow me on social media for more guidance, mindset shifts, and support!
Instagram @elenakunickird
TikTok @elenakunickird
Email me at [email protected] -
The fear of weight gain is the number one thing holding most of my clients back from stopping binge eating for good, getting their periods back without the pill and finding peace and freedom in their relationships with food and fitness.
In this episode weâre going to outline the 6 most common fears related to weight gain and Iâm going to give MY take on each of them to help shift your mindset so you can take the steps you need to become TRULY healthy and fit.
Book a free discovery call here: bit.ly/discoverycallwithelena
Submit questions for me to answer on a future episode: https://forms.gle/WtHJXSNn4M3jZs329
Follow me on social media for more guidance, mindset shifts, and support!
Instagram @elenakunickird
Facebook - Elena Kunicki
TikTok @elenakunickird
Email me at [email protected]
- Näytä enemmän