Episodit
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According to Warren Buffett, the first best thing you can do to protect against inflation is to invest in yourself and your skills. If youâre the best at what you do, you will get your share of the national economic pie regardless of the value of whatever the currency may be,â Whatever abilities you have can't be taken away from you. They can't actually be inflated away from you. In this episode, we explore how the best investment you can make right now is in yourself. Follow for more! https://linktr.ee/worklifemindset
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If you want to have a better work-life balance, you need to learn how to unplug once you get home. What we are striving for is psychological detachment. This is the ability to mentally disconnect from work and not think about job-related issues when you are away from your job. In this episode I share 6 ways that I have found to do this everyday so that I can be fully present at home to take care of myself, and show up powerfully for those that I love at home. Follow for more! https://linktr.ee/worklifemindset
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In this episode I'm excited to show you the one new habit I've adopted to constantly strengthen my own mental resilience. There is no way I could have flipped my mindset so quickly without first learning the power of grit and mental toughness. Today I'm speak to the ability to leverage a practice of cold water exposure to strengthen your mental resilience. To access the my Leveraging Cold Water For Mental Toughness Mini Course go to www.worklifemindset.com
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Resistance to change is driving most of the stress, overwhelm, frustration and fear in our world today. The hard truth is that the world, your world, is always changing. Some of this change is outside of your control. And trying to control it is holding you back in life. Now we can control some elements of the change in our lives but this takes intention, this take clarity, and this take action. New scary actions are the key to personal development where we train our brain to stop living with the negative emotions and thoughts, and instead make space for more joy, abundance, calm, and success. Crafting Mental Resilience is the path to the powerful state. Follow for more! https://linktr.ee/worklifemindset
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If youâre like most people, your workday is a blend of low-velocity work mixed with continual distraction (e.g., social media and email). Most peopleâs âworking timeâ is not spent at peak performance levels. When most people are working, they do so in a relaxed fashion. However, when you are results-oriented, rather than âbeing busy,â youâre 100 percent on when youâre working and 100 percent off when youâre not. Why do anything halfway? If youâre going to work, youâre going to work. In this episode we'll dive into why protecting your mornings is the critical to the quality of your work outputs. Follow for more! https://linktr.ee/worklifemindset
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If you lose an hour in your morning, youâll spend your whole day looking for it. If you spend your day looking for the most important time youâve lost, youâll be spending your whole life on a lower-level path than you could have had. If you donât prioritize and maximize your morning hours, youâll always be left wondering what your life could have been. Youâll never know what you could have had. Youâll never watch yourself accelerate and advance at rates that are possible but from your current vantage point, seem impossible. In this episode I cover just some of the reasons why you make or break your day between 5-7am. Follow for more! https://linktr.ee/worklifemindset
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Sorry to break the news to you, but the human brain is hardwired for discontentment. This is what drove our species to evolve and survive as long as it has. After I really connected with this hard truth, I found that a huge burden lifted off of my shoulders. There are four psychological factors that make satisfaction temporary. In this episode we will explore those four factors to give you the tool of awareness, so that you can see how it is that you distract yourself, and hold yourself back from living to your highest potential in life. Follow for more! https://linktr.ee/worklifemindset
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Motivation is fleeting. But DRIVE is what sustains your growth and action taking. In this episode I'm going to take you through an exercise to explore your deepest why. We will get out of your head, and into your heart, and bring awareness to what is really allowing you to take action with intention today. Follow for more! https://linktr.ee/worklifemindset
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In order to do this, to grow and develop sustainably for the rest of your life, you must properly ârecoverâ from the following things on a daily basis: Work Technology People Food Fitness Being awake Unless you adequately recover in these areas, your life is a mess. Moreover, by adequately recovering, youâll be empowered to more fully engage in these activities. Recovery is essential to success in all areas of life. Iâm going to detail the scientific findings and applications related to proper recovery In this episode we dive into recovery from Food, Fitness, and Being Awake. Follow for more! https://linktr.ee/worklifemindset
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True growth and success is always sustainable. Itâs not a short sprint with an inevitable physical, mental, and emotional crash. All goals are means, not ends. Each succeeding stage of your progression should clearly build one-upon-another, leaving you stronger and more able, not weaker and permanently damaged. In order to do this, to grow and develop sustainably for the rest of your life, you must properly ârecoverâ from the following things on a daily basis: Work Technology People Food Fitness Being awake Unless you adequately recover in these areas, your life is a mess. Moreover, by adequately recovering, youâll be empowered to more fully engage in these activities. Recovery is essential to success in all areas of life. Iâm going to detail the scientific findings and applications related to proper recovery In this episode we dive into the first three, Work, Technology, and People. And we'll cover the other three in Part 2. Follow for more! https://linktr.ee/worklifemindset
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People who have a well defined shutdown ritual to end their work day report a huge decrease in levels of stress and anxiety while at home. Taking just a few minutes to mentally but a bow on all your work tasks before ending your work day allows for psychological detachment from work. The implications of this daily 15 minute investment will change the way you experience your home life and allow you to show up powerfully for those that you love. Follow for more! https://linktr.ee/worklifemindset
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Our brain and body are better at moving away from things we don't want, rather than moving towards things we do want.⣠Old science told us that we should visualize our success every day as we make strides towards our big goals. ⣠Todayâs researchers are finding that by visualizing what failure looks like, we are twice as likely to achieve success. ⣠⣠Foreshadowing negative consequences of missing the target, we are more able to stay motivated and maintain progress. ⣠Follow for more! https://linktr.ee/worklifemindset
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Your input shapes your outlook, your outlook shapes your output. You become what you consume. Garbage in, garbage out. Upgrading your life is about enhancing the quality of everything you do. Increased quality, decreased quantity. In this episode we look at how we can change our mental state by bringing more intention to what we consume. Both physically and mentally. Follow for more! https://linktr.ee/worklifemindset
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A journey of personal growth and development requires one to take control of your attention and choose your life. The biggest barrier people face with this are Distractions. It's one thing to do the work and get very clear on your desired outcomes, your future self, and then learn what actions you need to be taking everyday to become that person. But it's a whole different process to learn how to show up an BE that person everyday. Distraction is the enemy. Everything you want is outside of your comfort zone. Pain always comes before transformation. And you will always try to avoid the pain using distractions. In the episode I show you two powerful forms of pre commitments that I use everyday to fight distractions and DO what I say I am going to do. Follow for more! https://linktr.ee/worklifemindset
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You make or break your day by how you spend your morning. You either happen to the day, or the day happens to you. Learning how to take back control of your morning is going to be the most impactful thing you do for yourself and those around you that you love. In this episode I'll show you the 8 things I had to stop doing when I woke up so that I could start living with more calm and peace and joy, and stop living with so much stress, anxiety, and overwhelm. Follow for more! https://linktr.ee/worklifemindset
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In this episode we look back to the life evaluation exercise from last week and leverage our new found clarity into one actionable item. By making a new commitment, and setting up a system to get you to your one new desired outcome, you will set yourself up to learn to fall in love with the process of growth. Humans outcome driven beings, and this serves us well for taking initial action, but we will lose motivation and ultimately give up on our pursuits UNLESS we build a powerful system of checkpoints and accountability to help us reach our long term goals. Follow for more! https://linktr.ee/worklifemindset
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Grab a pencil and some paper for this illuminating exercise to bring clarity to a few areas in your life where you get to begin your journal to self mastery. Most people are stuck, and fail to live their dream life simply because they are not clear on what they truly want. It's okay to not know your passion or your purpose. But it is NOT okay to not be seeking what that is everyday. Bookmark this episode and share it with someone you know that would benefit from a little clarity and a tool to take the first step towards intentional transformation. Follow for more! https://linktr.ee/worklifemindset
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In this Episode I introduce the BE-DO-HAVE model of intentionally creating your dream life. In psychology there is the Theory of Narrative Identity. What this says is that your identity is the story you tell about yourself. Rather than tell your story of who you are now, you want to tell the story of your Future Self. Thatâs how you Embody your future self. Explain to others who your future self is. âAct as IFâ you are already that person. You have to BE your future self, you have BE before you can DO. Because your Identity comes from who you are. Your identity shapes your behaviors. How you do anything is how you do everything. Follow me for more tips and tools https://linktr.ee/worklifemindset
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Far too often I see people who are solely focused on some outcome. And while getting clarity on your desired future self is a critical first step, it can be difficult to then shift your focus towards not only building a system to attain that outcome, but actually falling in love with the process of mastery. It really is all about the journey, and never about the destination. PLEASE don't expect happiness to come simply from reaching a goal. Instead understand that being in pursuit of a goal is the opportunity to teach your brain to be happy EVERYDAY. Reward yourself when you hit checkpoints along your journey, and then you'll start to see the magic in falling in love with the process, rather than suffering over not yet having the outcome. Follow us https://linktr.ee/worklifemindset
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If you are not embarrassed by who you were one year ago, then you are not growing. When you finally wake up and decide that you are done living today in the same way you lived yesterday, you are going to need a plan for bringing intention to this change you are seeking in your life. In this episode I share 6 steps for starting the journey into your future self. The highest version of yourself where you are living your best life, your best self, everyday. Showing up powerfully for yourself, and everyone who you get to interact with. Listen you are always transforming yourself whether you know it or not. You can either let your environment, and circumstance drive this transformation, OR you can bring intention to this transformation by taking a few simple steps everyday to remind yourself of the person you are meant to become. And slowly, overtime, with daily action taking, you become that higher version of yourself. Follow us https://linktr.ee/worklifemindset
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