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Welcome Friend. If you struggle to nourish your physical and mental well-being, boost your energy, and honor the body God gifted you, this episode is for you. As believers, we desire to honor our bodies as temples of the Holy Spirit. That's no small calling—but it comes with incredible opportunities to reach our highest potential when equipped with the right tools. Join me, as I share 5 Key Actions to Elevate Your Diet. Are you ready to stop struggling?—your solution awaits. Let’s go to the show!
Highlights & Chapters
00:00 Nourish Your Temple
00:43 Elevate Diet Reach Highest Potential
01:10 Self-Knowledge Key #1 To Success
02:10 Food Ed: Quinoa In The Spotlight
03:08 Key #2 Set Goals For Progress
04:43 Key #3 Food Labels Healthier Decisions
08:02 Key #4 Spot Patterns To Elevate Diet
09:55 Key #5 Stay Brilliant with Water
10:50 You Can Succeed, Nourish With Ease!
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Glenda Hill
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Hello Friend. Are you ready to uncover what keeps you from eating healthier and feeling your best? Within just a week of journaling, you can start identifying triggers, patterns, and solutions that truly work for you. Learn 5 powerful reasons to start journaling to eat healthier, enjoy exercise, and strengthen your faith. Don't forget to grab free journal prompts. Let's go to the show!
Highlights & Chapters
00:00 Journal Your Way to Eat Healthier
01:26 Power Foods for Your Body
02:53 Trust the Process, See Results
03:50 Identify Triggers and Eat Healthy
04:50 Joyful, Pain-Free Exercise
07:00 Discover Your Body's Blueprint
08:40 Transform Struggles into Faith
09:50 Start with Free Prompts
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⤵️ Download FREE: 5 Journal Prompts⤵️
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Glenda Hill
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Puuttuva jakso?
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Hey Friend, Welcome! In this episode, I share five practical principles to help calm your heart, restore your energy, and keep you moving toward a healthy body and weight. Let's go to the show!
Highlights and Chapters00:00 Calming Stress Management Techniques01:10 Boost Metabolism with Oxygen03:00 Nutrition Energy Tips For Travel Days04:55 Dance Your Stress Away 06:00 Writing Prompts: Unlock Gratitude and Dopamine 08:22 Steps to Memorize Scriptures Less Stress09:55 Benefits of God-Centered Stress Relief
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Glenda Hill
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Hey Friend! Today is all about the joy of eating and how it can lead to achieving your healthy weight goals. I share practical tips to season your meals to prevent cravings and overeating. It’s time to rediscover the art of seasoning and savoring the beautiful, vibrant foods God has provided us. Let's go to the show!
Highlights and Chapters
00:00 Welcome, Discover the Joy of Eating
00:46 Understanding Your True Hunger
01:26 Break Free from Processed Foods
01:45 Five Fundamental Tastes
02:30 Ensuring Your Meals Are Always Flavorful
03:22 Embrace the Variety of Whole Foods
03:55 Avoid Common Seasoning Mistakes
05:50 Effortlessly Satisfying Your Cravings
06:39 Heartwarming Lessons from a Cooking Class
08:10 Cravings Disappear Naturally
08:25 Health Benefits of Proper Food Seasoning
08:55 Foods That Fully Satisfy Your Taste Buds
NEXT STEP :
⤵️ Food Gallery and More Resources
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https://glendahill.com/nourish-your-temple/
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Glenda Hill
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Hello Friend. Discover the secret to staying committed to your healthy weight habits! In this episode, learn how to write a powerful vision statement rooted in faith to inspire and transform your health journey. We need to "see it to achieve it!" Download your free guide and start creating your vision today. Let's go to the show!
Highlights and Chapters00:00 See It To Achieve It: Write A Vision for Health
00:29 Break The Cycle of Quitting For Good
02:15 Write A Transformative Vision Statement
02:50 Stay Consistent: 3 Inspiring Vision Statements Examples
05:47 Faithful Tools To Strengthen Your Resolve
06:30 Keep Your Vision In Sight
07:30 Writing a Vision Rooted In Scripture
08:45 Vision Board Ideas Simplify and Inspire Your Journey
09:30 Faith-filled Motivation For A Healthier Life
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NEXT STEP :
Write Your Vision Statement ⤵️
https://glendahill.com/Vision
Contact Me
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💓 For guidance on your journey reach out to me!
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Hey Friend, Are you struggling to stay on track with your healthy weight habits? Discover how to revive your commitment through the powerful principle of rest and release. Ancient wisdom meets modern science in this quick, practical episode. Are you ready for some fun and timeless approaches to help us stay on track, let's go to the show!
Highlights & Chapters00:00 Revive and Sustain Healthy Habits01:10 Chasing Perfection Keeps You Stuck02:20 Rest: Key To Revive Commitment03:20 What To Eat On No-Exercise Days04:20 Ancient Practice To Rest and Revive05:15 Modern Ways To Revive Your Health06:15 The Power Of Spending Time Outdoors07:30 Fun Outdoor Ideas For Total Health08:14 Camping Adventure For Real Revival09:40 Release, Let Go of Non-Essential Tasks10:15 Health Benefits of Sabbath Day Rest11:25 Let Go: Releasing Reoccurring Tasks
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Welcome Friend! In this episode, I talk about faithfulness. Stop quitting and start being faithful to our healthy weight habits. If you’re tired of giving up on the health goals you care about, this episode will help you. Join me as I go deep into how faithfulness can give you the strength to keep moving forward, even when challenges arise. Listen Now for the practical tools and fresh insights you need to achieve a healthy weight. Let's go to the show!
Highlights & Chapters
00:00 Part 2 Faithfulness For Healthy Habits
00:40 Keep The Wheel of Progress Moving
02:10 Redirect Negative Thoughts
04:30 Action Step- Home Cooked Meal
04:40 Bounce-Back Strategy
05:40 Inconsistency and Feeling Unworthy
07:31 Faithful Flexibility In Your Routine
08:40 Write A Pros and Cons List For Clarity
⤵️—I'm here to help you every step of the way. Contact me. www.glendahill.com
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Glenda Hill
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Welcome, Friend! Are you noticing a pattern of quitting your healthy weight habits? Life's distractions can derail us, but I have ways to help you stay focused. Join me for the first episode of an exciting 4-part series on "How to Stop Quitting Your Healthy Habits." In Part 1, I discuss "attitude," where I’ll provide inspiration and practical tools to strengthen your weight loss journey. Together, we’ll tackle those excuses for quitting and commit to achieving a healthy body and weight. Let’s go to the show!
For Chapters and show notes go to my website.
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Hey Friend, have you ever wondered if your ‘three meals a day’ routine is helping or hindering your weight goals? Timing matters in every area of life—including how we eat! Join me as talk about the natural rhythm God placed in our bodies and how harmonizing meal times can boost your digestion for a healthy weight. I share studies, scripture, and practical steps to feel energized, and clear-minded, on your healthy weight journey. Let's go to the show! Highlights and Chapters 00:00 Harmonize Meal Times for Healthy Weight00:51 Why 3 Meals a Day May Not Work01:50 My 30 Pound Weight Loss02:27 Journaling Makes Changes Easier03:30 Finding Harmony in Digestion03:58 Importance of Stomach Rest05:30 Avoid Eating When Not Hungry08:10 Three Key Health Principles08:40 Benefits of Eating 2 Meals a Day09:50 Meal Times: Make It Personal10:20 Encouragement for Your Journey ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖NEXT STEP :Free Resources ⤵️https://www.glendahill.com💓 For guidance on your journey reach out to me! 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil
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Welcome friend. Is your lack of sleep affecting your weight loss journey? In today’s episode, I am diving deep into how a sweet sleep routine can lead to worry-free weight loss. Plus, I’ll share how journaling and plant-based nutrition can accelerate your transformation. Join me for fun facts, and a Christ-centered plan for sweet sleep, a healthy body, and weight. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights and Chapters00:00 Welcome – Sweet Sleep For Weight Loss00:36 Weight Loss Option: Start with Sleep02:11 Quality of Sleep Act of Faith03:45 Sunset Signals: Time To Wind Down04:00 Journaling Secrets For Deeper, Restful Sleep04:35 Feel Lighter: Energize Your Sleep with Plant-based meals05:30 Why Sleep Consistency for Lasting Weight Loss05:43 The Power of Sleep Before Midnight: Burn Fat & Heal07:05 Outdoor Exercise For Sleep Better08:00 Evening Ritual For Sleep and Weight Loss08:16 Wind Down The Stimulants For Restful Sleep ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖NEXT STEP :Free Resources ⤵️https://www.glendahill.com💓 For guidance on your journey reach out to me! 🙏Subscribe, and tune in each week 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil
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Hello, friend! Are you feeling stuck in a loop of stress and weight gain? This episode provides three powerful tips to help you take back control of your health. Discover how to set boundaries with the armor of God, reduce stress, and nourish your body, paving the way for a healthy body and weight. Join me now and let's make it a reality. Let’s go to the show!Highlights and Chapters00:00 Welcome – Break Cycle: Stress-Weight Struggles02:00 Set Boundaries- Guard Your Time With God's Armor04:14 Journaling Tip - Track Your Time For Health04:45 Brain Boost - Food Colors Fight Fatigue05:15 Weight Loss - Plant-Based Foods For Healthy Weight05:39 Energy Tip - Fuel Your Body and Life06:09 Sunshine Secret - Trim Waistline In Sunlight06:57 Vitamin D - Banish Belly Fat with Vitamin D07:15 Exercise Tips - Outdoor Exercise to Manage Stress08:00 Sunshine Tips - Sunshine Habits To Boost Health ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖NEXT STEP :👇 FREE Downloads👇https://glendahill.com/12-PageFoodListhttps://glendahill.com/7DayEatingGuide ⤵️ Reach out to me for Support https://www.glendahill.com 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil
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Hey there, friend! Are you struggling to eat enough while losing weight? Discover the fun of using your hand as a portion guide tool—it's always with you! Join me for practical tips on nourishing meals inspired by scripture. Plus, learn the benefits of batch cooking for convenient, ready-to-eat meals that keep you on track. If you're ready to embrace generous portions for effective weight loss, this episode is your key to success. Let’s go to the show!Highlights and Chapters00:00 Welcome – Generous Portions For Weight Loss02:20 Mindfulness Nourishing Body and Soul03:15 Your Hands: A Perfect Portion Guide Tool04:15 Portions for Protein, Carbs, Healthy Fats05:49 A Simple Formula To Satisfy Your Tastebuds07:00 Eat Freely of High Water Content Foods08:10 Test Your Portion Skills: Savory Plate of Food09:35 Meal Planning: A Powerful Tool For Health Success11:00 Batch Cooking: Your Solution for Ready-To-Eat Meals ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖NEXT STEP :Free Guide: 7-Day Miracle Fruits & Vegetables Guide For A Healthy Body And Weight👇 FREE Download👇https://glendahill.com/7DayEatingGuide For More Free Resources ⤵️https://www.glendahill.comhttps://glendahill.com/12-PageFoodList 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil
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Hey Friend! Feeling frustrated with dieting and not seeing the results you want? This episode is for you. Today I talk about how simple, natural fruits and veggies can transform your body, help you lose weight, and even bring emotional healing. I’ll walk you through easy steps and reveal the miracle foods that truly make a difference when enjoyed just as God designed them. Let’s go to the show!Highlights and Chapters00:00 Welcome – Eating Miracle Fruits and Veggies for Health00:33 Discover the Benefits of Eating Natural Foods01:25 Secrets to Making Natural Foods Taste Delicious04:22 Top Foods That Help Combat Cravings06:20 Taste Buds Quickly Adapt to Natural Foods08:00 Powerful Lessons From the Humble Potato09:30 5 Miracle Foods for Emotional Health and Weight Loss11:00 How to Lose Belly Fat Naturally With Simple Foods13:00 A 3-Step Process to Eat More Natural Foods Every Day ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖NEXT STEP :Free Guide: 7-Day Miracle Fruits & Vegetables Guide For A Healthy Body And Weight👇 FREE Download👇https://glendahill.com/7DayEatingGuide For More Free Resources ⤵️https://www.glendahill.comhttps://glendahill.com/12-PageFoodList 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill
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Hey Friend! If making healthy changes feels overwhelming, you’re in the right place. Welcome to Living Happy Balancing Faith, Body Care, and Weight where I talk about body care as part of your faith walk. Discover 5 actionable steps that will help you plant seeds of healthy habits to reap incredible benefits for your body, soul, and healthy weight.By the end of this episode, you'll see how faith and body care are interconnected, and how simple changes in your daily routine can lead to a life of health, happiness, and spiritual growth. Let's go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights and Chapters00:00 Welcome00:25 Connecting Faith, Body Care, and Weight01:20 Sow Faith, Reap Harvest of Health03:00 Replace Fear with Faith for Better Health04:09 Start A Health Tracker to Improve Wellness05:22 Foods For Health and Healing06:10 Body Care Is An Act Of Faith06:30 Exercise Tips For Mental Health08:11 Silence Distractions to Hear God’s Voice10:20 Scripture Stickers: Daily Reminders of God’s Promises ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖NEXT STEP :Free Resources ⤵️https://www.glendahill.com 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil
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Welcome Friend! If you’ve been giving your all to your family, work, and community, but feel little energy left to focus on your health, this episode is for you. I’ll share the eating habits that helped me lose 30 pounds in 6 weeks. These eating habits will fuel your body, align with your faith, and help you stay energized all day. Let’s go to the show!Highlights and Chapters 00:00 Welcome – Eating Habits For Weight Loss00:33 Feel Good and In Control00:45 Awareness: Recognize Emotional Eating Triggers01:25 Whole Foods for Sustainable Weight Loss02:00 Eliminate Nitrates and Restore Hormonal Balance02:55 Slow Down: Mindful Eating Boosts Success04:30 Drink Water Between Meals for Better Digestion04:57 Intermittent Fast: Unlock the Body’s Fat-Burning Mode07:22 Easy Food Swaps for Healthier Eating ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖NEXT STEP :Free Guide: 12 Pages Listing Whole Foods as mentioned in Episode👇 FREE Download👇https://glendahill.com/12-PageFoodList For More Free Resources ⤵️https://www.glendahill.com 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil
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Hey friend, don't start another diet! In this episode, discover three practical ways to boost energy and metabolism without another diet. Learn how Faith-driven weight loss helps to reduce stress, energize your body with the right foods, and use faith to feel strong and light on your feet. Are you ready to start waking up energized and tackle your healthy weight and life goals? Let’s go to the show!Highlights and Chapters00:00 Welcome 3 Ways To Boost Energy00:23 Energize your Mornings01:05 Energy to Thrive as a Proverbs 31 Woman01:50 Whole Foods: Your Energy Source03:20 The Power of Faith Driven Weight Loss04:39 Eliminate Foods that Drain Your Energy05:40 Essential Steps for Body Maintenance07:40 Combined Benefits of Food Energy & Faith ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖NEXT STEP :Free 12 Pages of fFoods to Eat as mentioned In This Episode👇 FREE Download👇https://glendahill.com/RotationPlannerFree Download, No Opt-in Required For More Free Resources ⤵️https://www.glendahill.com 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil
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Hello, friend. If you're struggling with excess weight, adding more variety to your meals may be a simple solution. Today, I will share tips for healthy weight loss through food rotation. I'll also introduce a practical tool to help you make these changes quickly. I'll discuss the 3 issues that can hinder weight loss and cause health problems when we eat the same foods too frequently. You won’t want to miss this show. Get ready to break free from diet monotony, add variety to your meals, and achieve weight loss with these easy rotation tips. Let’s go to the show!Highlights ✅ The Common Habit of Eating the Same Foods Repeatedly:Many people eat the same foods daily due to convenience, comfort, or routine, which can lead to health issues. Learn how to lose weight with a simple food rotation method.✅ Scriptural Wisdom on Food Variety:Drawing from the story of King Solomon in 1 Kings 4:7, we see the importance of variety in diet. Solomon had twelve officers, each responsible for providing food to the king's household one month a year.✅ Introducing Rotation Planner: Struggling to lose weight and to diversify your intake of fruits, vegetables, proteins, and grains? This tool helps simplify making dietary changes for better health.✅ Examples of Food & Herb Rotations, and Seasonal Food Shopping: Discover practical examples that prevent dietary monotony and ensure a wide range of nutrients through food and herb rotations and seasonal shopping tips. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Thank You for listening to Thirty Pounds Down🎵 Chapters00:00 Add Variety For Weight Loss Success01:08 Break Free Of The Monotony Diet02:15 Embrace Food Diversity for Health04:50 Beat Plateaus: Keep Metabolism Active05:20 Rotate Foods to Prevent Sensitivities06:30 King Solomon’s Lesson in Variety07:50 Free Planner for Food Rotation08:50 Seasonal Shopping Examples10:45 Enhance Meals With Herbs➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖NEXT STEP :As Mentioned In This Episode👇 FREE Download👇https://glendahill.com/RotationPlannerFree Download, No Opt-in Required For More Free Resources ⤵️https://www.glendahill.com 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil
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Welcome Friend. Are you ready to lose weight and thrive? Cutting out processed foods and embracing whole-food nutrition can make a significant impact. With the 80/20 principle, you can achieve 80% of your weight loss success with just 20% effort focused on key habits like nutrition and sleep. If you want to feel light on your feet, energized, and ready to thrive, this episode is for you. Let’s go to the show!Highlights ✅ The 80/20 Principle: A Biblical Approach to Healthy Weight:Discover how using this approach can lead to permanent weight loss.✅ Whole Food Nutrition: Add Before You Subtract:Easy 2-step method to add nutrient-dense foods to crowd out unhealthy options.✅ Short list of foods to AvoidRed Dye #5 and #40:Understand the side effects of these harmful additives that lead to overeating✅ The Sweet Spot: Nutrition and SleepFocus 20% Effort for 80% Results:Prioritize these two habits to lose weight and keep it off for good.✅ Refine Your Habits Without Feeling Overwhelmed: 4 Practical Tips to show you how. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Chapters00:00 Welcome: 80 20 Principle To Lose Weight01:34 Nutrition & Sleep: Focus On What Matters03:15 Reduce Cravings: Add Before Subtract04:16 Avoid Processed Food With Red Dye 5 & 4006:00 Stay Hydrated: Don't Wait Until Thirsty06:35 Why Nutrition Needs Quality Sleep07:35 Create a Sleep Sanctuary: Set Your Alarm08:30Thrive, Don’t Just Survive10:00 Health Is Wealth➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖NEXT STEP :Free Resources ⤵️https://www.glendahill.com💓 I would love to support you, my friend!💓 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill
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Welcome, Friend! Are you searching for that balance—wanting to lose weight and maintain muscle tone? Protein plays a crucial role in this journey. Today's episode is about protein for building muscle, keeping hunger in check, stabilizing energy, and supporting our body’s natural ability to manage weight. Let’s go to the show! Highlights & Chapters00:00 Eat for Strength: Achieve a Healthy Weight01:40 Why Protein and Fiber Are Essential02:45 Easy, Protein Meal Ideas04:30 Weight Loss and Muscle Tone Connection05:15 Best Time to Eat Protein for Results06:15 Green Pea Protein: A Nutrient Powerhouse08:25 Spiritual lesson of the Humble Pea09:20 Creative Cooking: Pancakes With Pea Butter ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖👥 Connect With Me ⤵️⤵️⤵️⤵️💌JOIN email community www.glendahill.com Want my FEEDBACK on your healthy habits? I’d love to support you on your journey. If you’re open to it, I can offer feedback on your current habits and help you identify what might not be working—and, more importantly, what could work better in its place.⤵️—I'm here to help you every step of the way. Contact me. www.glendahill.com 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil
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Hey Friend! Relax and Lose Pounds with Underrated Healthy Habits. Hidden gems that might surprise you! These overlooked strategies may seem small, but they pack a punch for losing pounds and finding peace in your life.Discover using cayenne pepper as a tool to boost your metabolism while you eat, drink, and move! And more fun tips. If you’re looking for holistic principles that work—without the stress—this episode is for you. Let's go to the show! HIGHLIGHTS✅ Eat Good Food. Dieting is stressful. Learn how to relax around food to reduce stress and promote sustainable weight loss.✅ Cayenne pepper is food, herb, and medicine. Discover mindful ways to use cayenne pepper as you eat, drink, and move your body to boost metabolism, aid digestion, and lose pounds naturally.✅ Try the 3 Four's Method for Focused Breathing: Prevent stress overwhelm with this easy-to-remember breathing exercise. Regular practice can help you stay calm, improve mental clarity, and support your weight loss journey.✅ Journaling with the 5 Senses Engage in a sensory journaling practice that shifts your focus from how you look, to how you live. This technique can reduce stress, help you appreciate your body more, lose pounds—and gain peace.➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Thank You for listening to Thirty Pounds Down🎵 Chapters00:00 Relax and Lose Pounds Naturally01:40 How To Relax Around Food03:55 Morning Metabolism Boost04:30 Cayenne Reduce Hunger Naturally04:50 Boost Energy With Cayenne07:25 Simple Focused Breathing Exercise08:25 Journaling: Lose Pounds Gain Peace10:40 Get Feedback On Your Habits ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖👥 Connect With Me ⤵️⤵️⤵️⤵️💌JOIN email community www.glendahill.com Want my FEEDBACK on your healthy habits? I’d love to support you on your journey. If you’re open to it, I can offer feedback on your current habits and help you identify what might not be working—and, more importantly, what could work better in its place.⤵️—I'm here to help you every step of the way. Contact me. www.glendahill.com 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵💓Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil Next Step: FREE Download👇Belly Bliss Blueprint: Discover How To Banish Abdominal Bloating Without Sacrificing All Your Favorite Foods
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