Episodit
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What we cover :
Overcoming drug addiction
Healing the mind body and spirit through therapeutic practices
Trauma processing through art therapy
Rebuilding after addiction
Motherhood
Setting up a business
Opening Manchesters first juice bar
Healing through community
Trusting your inner compass and having faith that things will work out
Practicing with integrity and acknowledging privilege as a cishet white woman
The healing of storytelling, connection and community
Inclusivity in practice, business and trainings
Honuring the potency of Eldership
The journey of post menopause
The systemic problem of agism
Breathwork
Balancing the yin and yang and shifting to a less hierarchical model in business
If you enjoyed this podcast please leave a 5 star review on spotify and a written review on apple podcasts, subscribe, follow and share with anyone who would enjoy this episode - thanks for listening!
Contact Steph
Instagram - @sevendirectionsbreathwork
Website - http://stephmagenta.com https://sevendirectionsbreathwork.com
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Contact Gina
Instragam - @thisiswomanhood @gina_torres
Website - trustthemovement.com
Join my free facebook community - Trust your cycle
Practice yoga with me, in tune with your menstrual cycle phases - Click here for a 7 day free trial
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What we cover:
- Adhd in women
- Symptoms - impulsivity, half started projects
- Sensory overstimulation
- Getting an adhd diagnosis
- Decision fatigue
- Menstrual cycle awareness
- Fibromyalgia and how it's linked to the cycle
- Benefits of cycle tracking when you're neurodivergent
- How adhd is affected by the menstrual cycle
- Bleeding with the moon phases
- How to honour the inner seasons of the cycle
- The nourishment of doing nothing
- The importance of resting without guilt
If you enjoyed this podcast please leave a 5 star review on spotify and a written review on apple podcasts, subscribe, follow and share with anyone who would enjoy this episode - thanks for listening!
Contact Abi
Instagram - @flowstate_cic @rubysparrow
Website - thisisflowstate.co rubysparrowdesign.com
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Contact me
Instragam - @thisiswomanhood@gina_torres
Website - trustthemovement.com
Join my free facebook community - Trust your cycle
Practice yoga with me, in tune with your menstrual cycle phases - Click here for a 7 day free trial
RED SCHOOL TRAINING - Use code GINA
The Inner Seasons Podcast episode
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Puuttuva jakso?
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What we cover:
- What is theta healing?
- Roxanne's journey of abuse, addiction spiritual awakenings and becoming a healer
- Sensitivity in childhood and spiritual gifts
- Overcoming abusive relationships
- How taking radical responsibility in life can support your healing journey
- Rebuilding your mental health through dark times of addiction and homelessness
- Navigating the rock bottom in life
- Reprogramming negative belief patterns with theta healing
- Connecting to psychic gifts and how to hone them/learning to trust yourself as a channel for the divine
- Manifestation and how subconscious patterns run our lives
- The power of setting boundaries. Whatever you accept is what you'll get
Contact Roxanne
Instagram - @roxannehotchkiss
Website - roxannehotchkiss.com
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Contact me
Instragam - @thisiswomanhood@gina_torres
Website - trustthemovement.com
Join my free facebook community - Trust your cycle
Practice yoga with me, in tune with your menstrual cycle phases - Click here for a 7 day free trial
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What I cover :
- Powers of the inner winter
- How ancient cultures lived in tune with the female cycles
- Balancing outward and inward focused energy
- The spirituality of the menstrual cycle
- Menstruality and how it communicates to you
- Harmonising with the cycle phases
- Grief, illness and loss as periods of inner winter
- Bringing presence to dark times
- Chambers of menstruation
- Period pain and how to support yourself
References
If you'd like to train with the Red School in their menstruality leadership program beginning in March '24 you can use code GINA for £50 off or follow this link
Click here for the hot cacao recipe I spoke about in this episode -enjoy!
Ways you can work with me
1:1 coaching/yogaPractice yoga in tune with your menstrual cycleMenstrual Magic 6 week online courseFree resourcesLet's connect:
Website - trustthemovement.com
Instagram - @gina_torres @thisiswomanhood
Facebook group - Trust Your Cycle
Pinterest - Gina Torres Yoga
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In this solo episode I'm talking about how to reframe your experience of the pre menstrual phase and tap into the powers of the inner autumn. I cover
How the inner autumn shows up in different fractals of lifeThe powers of this seasonBoundary settingPeople pleasingThe alchemy of the cycleHow to navigate and hold space for difficult emotions The inner criticSelf care for this phase of your cycleInstragam - @thisiswomanhood@gina_torres
Website - trustthemovement.com
Join my free facebook community - Trust your cycle
Practice yoga with me, in tune with your menstrual cycle phases - Click here for a 7 day free trial
Listen to the inner seasons episode here
Wild power book
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We cover :
Plent medicineSpirituality Energy healingLearning to trust your intuition vs trauma bondingRelationships and how to heal from betrayalSolo travel as a womanThe facade of free willTaking leaps in life and knowing the net will catch youHow to integrate spiritual teachings into your every day lifeMorning routines for wellnessGut health advice and takeawaysIf you enjoyed this podcast please leave a 5 star review on spotify and a written review on apple podcasts, subscribe, follow and share with anyone who would enjoy this episode - thanks for listening!
Contact Melly
Instagram - @mellissalaycy
Website - mellissalaycy.co.uk
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Contact me
Instragam - @thisiswomanhood @gina_torres
Website - trustthemovement.com
Join my free facebook community - Trust your cycle
Practice yoga with me, in tune with your menstrual cycle phases - Click here for a 7 day free trial
Episode references
Natural cures they don't want you to know about book
Sam Harris - No free will podcast (via the waking up app)
The mood cure book
The red light myself and Mellissa use
Listen to my episode about the inner seasons here
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In this episode I'm chatting to Leslie Draffin about all things mushrooms, psilocybin and doing this work in synch with our menstrual cycle
We cover:
What microdosing actually isHow to do it safelyThe benefits it can bring into your lifeBreaking down the taboo of psychedelics Anxiety, depression, ADHD and how to support yourself The feminine connection of working with mushrooms Cycle synching your microdosing protocolIf you enjoy this episode please leave a 5 star review, and share this episode so that the information can benefit others :)
Thanks for listening!
About Leslie
Leslie Draffin is an internationally certified menstrual cycle coach, microdosing practitioner, psychedelic integration guide, feminine embodiment mentor, and podcast host who is passionate about helping people embrace their bodies, cycles, and psychedelics. She supports conscious women & menstruators who want to heal themselves through intentional microdosing, psychedelic integration, womb reconnection & cyclical living. Leslie believes sacred Earth medicine has the power to bring us home to ourselves, awaken our authenticity and heal the trauma locked within our subconscious.You can listen to her podcast, The Light Within, on your favorite podcast app. Connect with her on Instagram @LeslieDraffin and @thelightwithinpodcast.
LINK to Leslie's masterclass "Microdosing for Women & Menstruators" on Sept 18th at 6 pm CT.
https://view.flodesk.com/pages/64e8ccc5c2836fce4ecfafb2
LINK to MushWomb Alchemy - Leslie's 8-week group program to transform your life through pleasure, womb healing & psychedelics.
https://lesliedraffin.podia.com/1e77af60-555e-4064-ab39-2552ad6e4bc3
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JOIN MY MENSTRUAL MAGIC 6 WEEK COURSE beginning Monday 4th September
(use exclusive code WOMANHOOD for 10% off)
Contact me
Instagram - @thisiswomanhood
@gina torres
Website - trustthemovement.com
Join my free facebook community - Trust your cycle
References
The Psilocybin Handbook For Women
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In this episode I cover :
What is menstrual cycle trackingHow to begin The spiritual side of the menstrual cycleHow working with your cycle can improve body literacyUsing the cycle tracking method for contraceptionCycle synchingConnecting to your purpose through menstrual cycle awarenessDownload my free menstrual tracking guide here
JOIN MY MENSTRUAL MAGIC 6 WEEK COURSE beginning Monday 4th September
(use exclusive code WOMANHOOD for 10% off)
Contact me
Instragam - @thisiswomanhood
@gina_torres
Website - trustthemovement.com
Join my free facebook community - Trust your cycle
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JOIN MY MENSTRUAL MAGIC 6 WEEK COURSE beginning Monday 4th September
(use exclusive code WOMANHOOD for 10% off)
We talk about on this episode:
- The freedom of backpacking
- Menstrual cycle awareness
- Outdoor skills
- Backpacking essentials
- Four female archetypes
- Virgin warrior - spring
- Mother creator - summer
- Wild woman enchantress - autumn
- Wise woman crone - winter
- Tuning into your senses in nature
- Heightening intuition through nature connection- Manifestation
If you enjoy this episode please leave a 5 star rating, review, follow and share :) Thankyou for listening!
Contact Briana
Instagram - @wildmoonexperiences
Website - wild-moon.org
Guide to moon journaling
Contact me
Instragam - @thisiswomanhood @gina_torres
Website - trustthemovement.com
Join my free facebook community - Trust your cycle
References
Listen to my episode about the inner seasons here
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What we cover :
- Grief and PTSD
- Mental health struggles and hitting rock bottom
- Fitness as a tool for healing
- Body dysmorphia
- Human design and business coaching in line with your energy type
- Pinning your self worth on the external versus the internal
- Toxic relationships
- Navigating break ups
I hope you love this episode, if you do then please leave a 5 star review, like subscribe and share :)
Contact Zoe
Instagram - @thesocialclinic @zoenewlove
Website - zoenewlove.com
Join Zoe's newsletter - the social clinic
Contact me
Instragam - @thisiswomanhood @gina_torres
Website - trustthemovement.com
Join my free facebook community - Trust your cycle
References
Work out your human design chart here
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In this episode we cover :
- Women’s yoga
- Integrating menstrual cycle into business/work life
- Awakening sensuality with non linear movement
- Cycle tracking in a masculine way vs a feminine way
- Sitting with discomfort in the inner autumn
- Self care during inner autumn
- Cycle awareness in a corporate setting
Connect with Fabia here:
Instagram - @fabia.adaira
Website - threerivers.space
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Connect with me :
Instagram - @gina_torres @thisiswomanhood
Join my facebook group - Trust Your Cycle
Email - [email protected]
CLICK HERE for my free guide to tracking your menstrual cycle
PRACTICE YOGA WITH ME in tune with your menstrual cycle at trustthemovement.com
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Yoni Shakti book by Uma Dinsmore-Tuli
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I talked about the inner seasons of the menstrual cycle in episode 14 here. Go back and listen if this is a new concept to you.
Today I'm diving into the inner summer energy (the ovulation time of the cycle) and how we can tap into that during the summer solstice. I cover :
The powers available to us during inner summerThe fractals of the seasonal cycleWhy the inner summer version of the feminine is put on a pedestalWhy you inner summer may feel different or overwhelmingSelf inquiry for how to connect to pleasure, and direct your shakti life force to what lights you upIf you'd like to start tracking your menstrual cycle to learn more about how it shows up for you then download my free guide here
and visit my website trusthemovement.com to practice yoga with me, in tune with your cycle.
Thanks for listening! Please share, subscribe and leave a review :)
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Connect with me on socials :
Instagram -
@thisiswomanhood
@gina_torres
Tiktok -
@gina_torress
Join my facebook group -
Trust your cycle
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We talk about :
Life as a single mumLeaving toxic relationshipsLou's love storyOvercoming failure in businessBuilding a business in a pandemicMaking your vision of the future become a reality through taking actionLeaving behind the vegan lifestyleRebuilding your health after burnout and learning to ask for helpif you'd like to connect with Louise you can use the links below
Website : wildernesshair.com
Instagram : @wildernesshair @wilderness.rest @wilderness.lou
Facebook : Wilderness hair
Previous episode with Louise
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Instagram : @thisiswomanhood @gina_torres
Website : trustthemovement.com
Contact : [email protected]
Thanks so much for listening! Please like, share, follow and subscribe - or send me a dm on insta and let me know how this episode landed for you :)
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As a menstrual cycle awareness coach and menstruality mentor one of my biggest passions is witnessing women transform their relationship to their cycle. It's common to feel that periods are a curse but when you learn to work with them and listen to the wisdom of your body you start to realise that your cycle can be your superpower!
In this episode I discuss the inner seasons of the menstrual cycle. I cover what they are, how they show up in the female cycle and how to work with the powers of each phase. I hope this helps you to name your experience and understand a little better how to embody the potency and insight that menstruality can bring into your life.
If you have any feedback, questions or would love to dive deeper into this work then contact me at [email protected] or message me on instagram.
Please do leave review and share with anyone you know who would benefit from this information :)
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If you'd like to practice yoga in tune with the inner seasons of the menstrual cycle head to my website to sign up for a 7 day free trial : trustthemovement.com
Begin tracking your menstrual cycle today with my free resource : Click here to download
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Follow me on instagram : @gina_torres / @thisiswomanhood
Join my facebook group for all things cyclical wisdom : Trust Your Cycle
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References
Wild Power Book
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In this episode we cover:
Womb Siddhi's - Menstruation and SexualityFear of the feminine Darkness being perceived as evil/bad/fearfulInternalised misogyny/patriarchCyclical awarenessJade egg practicesInherited shame around sexualityPsilocybin and plant teachersPleasure practicesYoni steamingSex magickThe light and dark of feminine embodiment workTo connect with Miriam:
Website - moon-body.com
Instagram - @moon_body
Facebook - Moon Body
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My new cyclical yoga platform is trustthemovement.com where you can sign up for a 7 day free trial
If you would like to reach out, you can contact me via [email protected]
Instagram @gina_torres @thisiswomanhood
*Please subscribe, share and leave a 5 star review*
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I'm joined today by Rebecca Wilson to talk about shamanic womb work, her kundalini awakening, energetic gifts and how the spiritual path of the feminine is about descending back into the body and to the earth.
Rebecca facilitates Shamanic Womb Healing & Rites Blessings. She is the Founder of Womb Connection- Healing- Awakening, which has been birthed from her personal journey of Womb Awakening.
Rebecca is a Womb Keeper, Womb Healer, Wise Womban, Spirit Baby & Birth Doula.
She holds a powerful Earth filled Medicine which naturally infuse all her work and offerings, she is deeply connected to nature and finds her inspiration within the elements Rebecca is a channel for the sacred energies of Divine Mother Frequency, connecting heaven on earth through the new earth templates and earth line grids she holds a healing transmission for the birth of the New Earth.
On this episode we cover :
Menstrual cycle awareness/trackingKundalini awakeningThe descent of the feminine Shadow workBeing present in dark times Surrendering to griefHow our fears are rooted in the fear of deathThe death/rebirth cycleConscious conception and spirit babiesHealing ancestral trauma/limiting belief patternsSpiritual giftsThe energetics of this time on earth and navigating a collective traumaFeminine embodimentTo connect with Rebecca please visit
Website - rebecca-wilson.com
Instagram - @rebecca_wilson_
Facebook - Rebecca Wilson Yoga
Rebeccas offerings :
Return to love online immersion
Conscious conception journey
Online womb circles
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My new cyclical yoga platform is trustthemovement.com where you can sign up for a 7 day free trial
If you would like to reach out, you can contact me via [email protected]
Instagram @gina_torres @thisiswomanhood
*Please subscribe, share and leave a 5 star review*
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Today I'm chatting to Louise King, a hairdresser and salon owner who does things differently to what you may be used to in the hair industry. Louise makes all of her own products, using completely natural ingredients many of which found when foraging. She creates shampoo with a higher purpose that are not only chemical free (unlike most shampoos) but can actually heal the body.
What we cover :
Healing through shampooChemicals in hair care and which ones to look out forThe chemical burden of shampoo and how it can affect your healthHerbalism for hairLiving your purposeHow shampoo can also be medicinalPrioritising vanity over healthEmbracing your natural hairWhy greasy hair is a sign of the body self healingForaging and making hair products from what you findHow memories and trauma can store in the hairHairdressers as healersTaking your power backTo learn more follow Louise on IG and subscribe to her patreon-
Instagram: @wildernesshair @herbalismforhair
Website: wildernesshair.com
Patreon: Herbalism for hair
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Get in touch with me :
Email - [email protected]
Instagram - @thisiswomanhood
Please do like, share, comment and subscribe, I would love to hear from you!
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In this episode I'm chatting to Dr. Isabel Sharkar, a naturopathic medical doctor who co-founded Indigo Integrative Health Clinic in the heart of Washington, DC. She is known as the Super Woman Doctor and founder of Super Woman Activation, where she leads extraordinary women into aligned embodiment of their mind, body, soul and divine power.
We talk about all things health and how to truly activate your inner superwoman.
What we cover :
Naturopathic medicineSpiritualityHealing mind body and spiritThe super woman archetype and activationBridging art with scienceListening to and trusting your inner wisdomBeing a truth seekerHormonal imbalancesAdrenal fatigueTop tips for living a healthy lifeLiving in balance of your masculine and feminine aspectsThe sacrifice that comes when you want it allHow to use structure to create harmonyTo find out more about Isabel's offerings and to work with her visit the links below
Website -
indigohealthclinic.com
activatingyoursuperwoman.com
Instagram -
@indigohealthclinic
@superwomanactivation
Facebook -
Indigo health clinic
Get in touch with me :
Email : [email protected]
Instagram : @thisiswomanhood @gina_torres
*please do like, share, subscribe and leave and leave a 5 star review on iTunes - it is so much appreciated*
References :
The celestine prophecy book
The way of the peaceful warrior book
Ask and it is given book
findaspring.com
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We talk about how we can not only learn to sit in our shadow but to find power there and how toxic positivity does not serve anyone. Clare talks about how her creative process is linked to the menstrual cycle and how her work with marginalised communities has brought her the most richness throughout her extensive career.
We cover :
- Co dependency
- Abusive relationships
- Feeling safe in love and relationships
- Finding freedom in yourself
- Holding her first women’s circle 27 years ago
- Women’s work in prisons
- Working in schools with young girls and educating about the menstrual cycle
- Painting as therapy
- The creative process and how it links to the menstrual cycle
- Community projects
- Oppression of the new age ‘spiritual’ community
- How the trans community can work with the cycles
- Toxic positivity
- The constraints of Patriarchy and capitalism
- Inclusivity for the trans community
- Finding magic when working with marginalised demographics/groups
- Finding your true authenticity and welcoming diversity
- Cultural appropriation and spiritual bypassing
- The richness of being your full self and sitting in all of your emotions
- Having the crones as your role models
- The messiness and real ness of womanhood
- Acknowledging shadow
- Using expression to navigate big emotions and as a daily practice
- Women who run with the wolves circles
Find out more about Clare and see her art via
Her website -
clairebeloved.comFacebook -
Clare Jasmine Beloved
Instagram -
@clarejasminebeloved
Get in touch with me
Email - [email protected]
Instagram - @thisiswomanhood
References
The goddess projects
CoDA group
Women who run with the wolves
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Gina's background is in modelling so in this episode we talk about her jouney from comparing herself to others and never feeling 'enough' to now being a 'master manifester'. Gina coaches women on finding what's in alignment for them in order to live a life that feels good on the inside. She shares her tips on vision boarding and clearing out what's stopping you from calling in what you desire.
What we cover :-
Growing up with a lack of confidenceThe modelling industryThe reality of being a plus size modelSelf sabotage in relationshipsThe journey to self loveLearning to love your bodyFollowng the 'cosmic breadcrumbs'Vision boardingManifestingSelf acceptanceRunning a coaching businessMentorsOvercoming fearFinding what's in alignment for youSelf care routinesTips for expanding into self loveFollow Gina
Instagram : @ginaswire
Website : ginaswire.com
Facebook : Infinite self love groupGet in touch
Instagram : @thisiswomanhood
Email : [email protected]References
Ask and it is given - book
How to create a vision board
Patricia Lohan
Regan Hillyer
Manifesting self love course - Näytä enemmän
