Episodit
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As we wrap up the second quarter of the year I wanted to share all my biggest lessons, takeaways, and favorites from Q2. We’re talking clothing, food, body care, skin care, workouts, and other essentials that have me looking and feeling my best.
Clothing favorites
Alo dressAgolde Parker shortsSkims wireless push-up braFood favorites
ChompsNora Grab & Go SeaweedDolcezza Gelato (Mascarpone & Berries flavor)Body care
L'occitane almond shower oilNaturium Bio-Lipid Restoring Body LotionSol de Janeiro Delícia Drench Body ButterSol de Janeiro Cheirosa 59 Perfume MistFor glowy skin
Supergoop glow screenLoreal Lumi GlotionNars Light Reflecting FoundationBiossance squalane body oilPatrik Ta body oilSkin care
Bioderma Micellar WaterSummer Fridays serumSkinfix collagen perfecting serumClinique Moisture SurgeInnesfree sunscreenClarins Anti Pollution Face SunscreenOther healthy stuff
Skinny Confidential Mint RollerSkinny Confidential Mouth TapeCreatine for muscle growthForm pilatesToo Collective:
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Let’s talk about how to work with the natural ebb and flow of our energy as women. In this episode I share my experience working through days where motivation is hard to find and what I’ve learned about setting realistic priorities and understanding my minimum and maximum capacity.
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This week, I'm chatting with my dear friend and fellow Wharton MBA student, Temi Butler. Temi walks us through her impressive career journey, from navigating the high-stakes world of finance at top institutions to landing on Forbes 30 Under 30, and ultimately pivoting from a stable job to embrace her creative passions.
From big corporate to being a DJ, Temi has been there and done that, and she offers invaluable insights for anyone looking to build a highly ambitious and fulfilling professional path.
She shares:
The pressure to prove yourself, especially as a black womanHow she hustled her way into top institutions early in her careerAdvice for those looking to break into financeThe challenge of holding back her authentic self at workHer unique upbringing by parents who are dedicated artistsHow she landed on the Forbes 30 Under 30 listHer pivot from investment banking to working for a startupWhy she chose to pursue an MBAHer biggest takeaways from business schoolFollow Temi on Instagram: @temiautomatic
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Summer is meant to be ENJOYED! In this episode, I'm sharing my plans for making the most out of the next three months by being super intentional in key areas of my life such as: health, career, finances and relationships and more.
SHOP OUR RARE BEAUTY COLLAB
Time stamps:
2:22 Plot girl shit
3:36 Confidence
4:14 Pinterest boards
4:54 Shopping for summer
5:59 Setting an intention
7:09 Setting goals
9:24 Having fun requires planning
11:41 Dating
13:42 Morning and evening routines
16:32 Booking health appointments
17:54 Healthy habits for hot girl summer
20:00 Beauty tips
22:35 Being present
Resources/Mentioned
Beam Dream
Form Pilates
Tia Women's Health Clinic:
Beam Street Dental:
Athena Club
Naturium Multi Oil
Supergoop Glow Screen
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In this episode, I'm celebrating a huge milestone in my business and want to share how I reached this place of feeling secure and at peace with following my dreams. I'll reflect on the setbacks I've faced over the years and share what I've learned about trusting your timing.
If you've been feeling defeated, rejected, or behind, this episode is for you.
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In this episode, I'm recapping my first year at Wharton, sharing everything I wish I'd known before diving into my MBA journey, as well as my honest opinion on academics, social life, and the lessons I've learned during this time.
I’m also answering your questions on time management, juggling relationships, how to prep for business school, and what's on my radar for year two.
Timestamps:
02:23 Academics
09:16 My study routine
12:00 My major
13:53 Clubs
16:34 Travel
22:00 Social life
24:41 Entrepreneurship
27:38 Time management
30:52 Average week in the life
34:04 Plans for second year
36:54 How to prep for grad school
40:55 Product recommendations
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In this episode, we’re getting real about the struggles I've been facing as an entrepreneur. And how despite being overqualified in many aspects I still don’t feel ready to do a lot of things in my business. We’re talking perfectionism, money, and how I’m planning to scale my business with the resources and insights I've gotten from being a Wharton MBA student.
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As we close off the first quarter of 2024, I’m recapping my biggest takeaways and must-have items in wellness, beauty, and fashion from the past three months.
Timestamps:
1:40 self-worth is the key to everything
6:40 difference between capacity and capability
8:49 not letting other people make you feel small
12:17 wellness faves
17:24 beauty faves
20:45 fashion faves
Products mentioned
Wellness:
Armra Colostrum https://amzn.to/3JbNkC1
Super gut prebiotic https://amzn.to/3vHNMVJ
Owala water bottle https://amzn.to/3PNwPQu
Skincare:
Amazon sheet masks https://amzn.to/4cMOX75
Supergoop glow screen https://howl.me/clYvyj5brHO
Summer Fridays cushion cream https://howl.me/clYvEXcQ3To
Topicals faded https://howl.me/clYvEX4sEnK
Hero Cosmetics patches: https://amzn.to/3vHPnuH
Beauty:
Westman Atelier Stick Foundation https://howl.me/clYvEXDwUBu
Nars liquid foundation https://howl.me/clYvEXUWo8T
It cosmetics dual-ended foundation and concealer brush https://howl.me/clYvEXRw1mz
Kosas concealer https://howl.me/clYvEYcjyMQ
Giorgio armani conceler https://howl.me/clYvEX9qbKy
Ole Henrikson lip peptide balm https://howl.me/clYvEXTK1vb
Sol de janeiro delicio body balm https://howl.me/clYvEXsOjkO
Clothing:
Agolde low-rise baggy jeans https://howl.me/clYvEXtY0XE
Skims boyfriend pant https://bit.ly/4al2AbX
Sporty and rich sweat sets: https://www.sportyandrich.com/collections/sets
Boys Lie sweat sets: https://boyslieofficial.com/collections/sweats
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We’re all busy but that shouldn’t be reason to leave your health at the bottom of your priorities. In this week’s episode, I’m sharing 8 health and wellness habits that have helped me feel my best and live a healthier life overall. From daily practices to supplements and workout routines. I hope these habits inspire and motivate you to establish a healthy routine that works for you.
Resources mentioned:
Pilates workouts:
Form app
Protein:
Oikos 000 protein yogurt
Chomps
Owyn
My electrolyte colostrum water:
Armra colostrum
Drip drop electrolytes
For sleep:
Superhuman app
Beam dream drink
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As spring brings fresh new energy, this episode dives into everything I'm doing to glow up for the season. I hope this episode inspires you to hit the refresh button in your life and step into this new season feeling your absolute best.
Resources mentioned:
Form pilates
Style archetypes: @asias.jpg
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A breakdown of my expenses and how I budget as a grad student and business owner. I also answer your questions regarding career, failure, breakups and ADHD. You asked, I ANSWERED!
5:24 Q1: How do you manage money as a grad student and business owner?
9:37 Q2: How to navigate failure and career pivots
12:25 Q3: What is bringing you joy right now?
14:06 Q4: Breakup tips?
17:17 Q5: How do you manage ADHD among all the boss girl sh*t you do?
Don’t forget to DM me on IG to have your questions answered on a future episode.
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I’ve been putting off this topic for a while… but let’s unpack how I’ve been completely neglecting my mental and physical health through this crazy period of my life. This episode is about getting back on track. I'll share how I'm resetting my priorities, what I'm doing to climb out of this funk, and a daily habit that has been super helpful throughout this time.
Show Notes
1:20 Navigating the stress of recent events
2:35 How to deal with too much on your plate
6:39 Realizing when you’re engaging in unhealthy habits
8:06 Getting my priorities straight!
9:44 Being strategic vs trying to accomplish everything
12:45 Dealing with the algorithm as a content creator
14:02 Examining your priorities
16:10 Ask yourself, are you self-sabotaging?
17:01 The sacrifice to do the things you love is worth it
18:11 Ways I’m prioritizing my health
19:43 Orienting yourself with intention
20:16 What are five things you’re proud of doing?
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I'm so excited to sit and chat with you guys! Today I'm answering a bunch of questions regarding dating, health, current favorites, classes at Wharton, and everything in between. So let's get cozy and start talking sh*t.
Show Notes
0:58 Second semester chat
1:51 How am I liking Wharton?
3:19 Falling back on priorities
3:40 Group life reset
4:21 Starting as a leadership fellow
7:03 What I dislike about Wharton
7:19 Favorite class I’ve taken
9:45 Switching management companies
12:20 Adjusting to the single life
14:19 What I’m loving
16:15 Travel favorites
19:29 Red light therapy
20:30 Supplement update!
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From corporate burnout to building her own creative agency, this week's guest, Madison Utendahl, walks us through her inspiring and multi-hyphenate career journey. We'll delve into her time at HBO, Refinery29, and her experience leading social media at the Museum of Ice Cream, and finally, how she founded her creative agency - Utendahl Creative, which has earned her recognition by Adweek's Creative 100 and Forbes' 30 Under 30.
Madison shares her candid story: navigating an identity crisis, finding creative fulfillment, planning a strategic job exit, setting business standards that prioritize work-life balance, and finding a supportive life partner. You will definitely walk away with so many tangible insights to create a life and career you love.
Show Notes
0:57 Welcome Madison Utendahl!
3:28 Recognizing and embracing your multi-hyphen life
5:12 Madison’s career trajectory
7:12 You are not above the early stages of your job
8:01 Life after HBO
8:49 Understanding the nuances of things you dislike
10:21 Holding space for people and their differing creative ideas
12:24 You’re sabotaging your privilege by accepting an unhealthy way of life
14:31 Stop taking on unnecessary burdens
16:22 Importance of peer accountability in the workplace
18:27 Know your basic needs and accept the sacrifices
20:02 Money can’t buy you happiness
21:07 Realizing the corporate grind doesn’t work for you
22:29 Nothing you see on social is real
24:46 Advice for when you’re burnt out
28:01 When you have strong boundaries, you don’t let your job/people push you to burn out
30:43 You don’t have to reinvent the wheel, you can just emulate other successful companies/societies you look up to
31:56 Questioning systemic/archaic constructs
35:47 Having to be “twice as good”
39:00 Discussing the engagement party
41:40 Finding someone who supports your ambition
42:52 Finding the right one once you accept your ambition
43:48 Instrumental resources for personal and professional development
46:08 Rapid fire questions!
Keep up with Madison!
Utendahl Creative
@madison.utendahl on Instagram
Resources/Mentioned
The Art of Gathering by Priya Parker
The Big Leap by Gay Hendricks
The War of Art by Steven Pressfield
Big Magic by Elizabeth Gilbert
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Discover four key elements that will reshape your self-image and strengthen your relationship with yourself. Tune in for practical inner work insights to help you build a more fulfilling and loving life.
Show Notes
1:24 How I’ve *really* been doing
2:18 Why I love Valentine’s Day
3:24 Self-love and what it means
4:01 The categories of self-love
5:27 Navigating the pressure/anxiety around not being in a relationship
6:47 Putting yourself first regardless of your relationship status
7:27 Three things that make up self-love
8:36 How to build your inherit self-worth
10:15 Try to see the nuance in things
12:58 Self-esteem as a crucial component in building confidence
15:00 If you’re swayed by other people’s opinions, you’’ never feel a true sense of self
15:22 Let’s talk about self-discipline
17:18 Redefining self-discipline
18:11 Realizing you deserve more and acting accordingly
Resources/Mentioned
The Perfectionist’s Guide to Losing Control by Katherine Morgan Schafler
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It's time we redefine selfishness, break free from old people-pleasing habits, and unapologetically prioritize our needs. It's easy to let life slip by without realizing how much we bend over for others' expectations, responsibilities, or demands that don't contribute to our well-being or personal growth.
We'll explore the consequences of sacrificing our needs for others and dive into the transformative journey of declaring our 'selfish era.' Tune in for practical insights on shifting your mindset and embracing an authentic, unapologetic way of living.
Show Notes
1:37 Managing the emotions that come with the end of a long-term relationship
2:23 Entering your selfish era and prioritizing your needs
3:07 Importance of investing in yourself
4:04 Ways to be intentional with your time and energy
5:20 Developing a hobby/identity to create a sense of self outside your relationship
6:59 Ask yourself, are you doing things for yourself or to appease someone else?
7:38 What do you want your life to look like?
8:44 The drawbacks of giving too much
11:43 Relinquishing control over certain outcomes
12:51 Utilizing calming affirmations to remain levelheaded
13:56 What does being selfish mean to you?
15:59 Knowing when to walk away
16:37 Self-esteem vs self-worth
17:55 Stop seeking validation from others
18:49 Stop taking responsibility to make everyone help
19:27 Self-care isn’t selfish, but being selfish is self-care
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Join me for a raw and candid conversation as I unpack recent insults, dealing with haters in real life, and strategies for facing those who try to make you feel small.
We're unraveling the layers of people-pleasing, and why it's crucial to protect your energy in a world full of energy vultures.
Show Notes
2:00 You can’t be everything and still be liked
3:11 Protecting your energy as an ambitious person
4:31 Avoiding relationships with insecure people
5:32 Using accolades to remedy insecurities
7:00 Feeling as though you have something to prove
8:48 Understanding your subconscious lack of boundaries
10:12 Discerning between people pleasing and genuine interest
12:19 Chasing perfection never yields happiness
13:22 Feel the pain that comes with someone neglecting your success, but don’t let it define you
15:20 “If you don’t like me that’s fine…”
16:22 It’s only embarrassing if you’re embarrassed
17:24 Having the courage to be yourself
19:22 On being Nice and Pretty
20:31 Nice girls don’t win
21:34 It’s important to be discerning with who you trust/share information with
23:11 No one can make you feel inferior without your consent
Resources/Mentioned
Westman Atelier Vital Skin Foundation StickFeatured Links:
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Let's catch up! Tune in for some recent life updates, reflections on my dating life, and my ins and outs of 2024. I'll be sharing insights on mindsets, habits, self-care, and what I will absolutely NOT be tolerating this year. Join me for a breakdown of what's been happening and what's on the horizon!
Show Notes
2:42 Life update!
6:36 Burnout prevention
8:01 What classes am I taking!
9:29 Going with the flow
10:48 Dating again after a long-term relationship breakup – learning to be intentional
13:37 Setting personal standards and sticking to them
14:08 New Year’s resolutions – planning for a year of fun and achievement
15:24 Stopping to reflect on how far I’ve come
18:32 Enjoy the fruits of your labor!
19:09 Ins and Outs of 2024
19:22 Outs!
19:29 Sleeping with your phone
20:26 Favoring aesthetics in lieu of genuine connection
21:29 Dating content from people who’ve never been in relationships
22:48 Believing that your dreams are too big
24:24 Neglecting to get pedicures
25:53 Ins!
25:26 Hard gel manicures
26:30 Pampering yourself
27:17 Baths for stress relief
27:42 Supplements and increased water intake
28:24 Investing in bodycare
29:24 Being unapologetic!
Products mentioned:
Naturium Glycolic Acid Exfoliating Body Wash
Naturium Multi-Oil Body Wash
Osea body oil
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Today, we're diving into my journey getting off birth control and the lifestyle changes I've made to balance my hormones. I'll walk you through how I prepared my body to remove hormonal birth control, discuss the side effects I noticed, and share my research on the impact of birth control on our bodies. Additionally, I share what I'm doing now to balance my hormones, my list of favorite supplements, and other non-negotiable habits that have transformed my health.
Note: around minute 16:00 when I mention excess progesterone, I meant to say excess estrogen.
Resources mentioned:
Women Code by Alisa Vitti
Moody Bitches by by Julie Holland
Aura Ring
Beam Dream (supplement for sleep)
Binto Supplements
Arrae Bloat Pills
Nutrafol (for hair growth)
Elix (healing elixirs)
Alive App (workouts)
Peloton App (workouts)
Flo app (cycle tracking)
Simple Modern 40oz Cup
Study: High cholesterol in women because of skipping breakfast
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This one's for all the material girls out there! In this episode, Alexis shares her 2023 favorites. Discover the secrets behind Alexis's glowing skin, must-have makeup essentials, luxurious home picks, fashion picks, and even book recs!
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InstagramTikTokYouTubeMAKEUP
REFY BROW GEL: https://howl.me/cli2ELNZUu7 REFY LIP IN FAWN: https://howl.me/cli2EMpvKXc AMI COLE LIP OIL: https://howl.me/cli2ELouUFp DIOR ROSEWOOD BLUSH: https://howl.me/cli2ELBhcM5SKIN
PEACH AND LILLY GLASS SKIN: https://howl.me/cli2ELhWFXH SUMMER FRIDAYS MOISTURIZER: https://howl.me/cli2EL6YhZI & SUNSCREEN: https://howl.me/cli2ELUmHPzBODY & FRAGRANCE
OUAI ST BARTHS SCENTS: https://howl.me/cli2hTY0d0Z& https://howl.me/cli2EMN8BxY YSL BLACK OPIUM: https://howl.me/cli2ELKYNHX 11:11 BODY OIL: https://howl.me/cli2EMqB5lg SOL DE JANIERO NIGHT ONEHAIR
OUAI DETOX SHAMPOO: https://howl.me/cli2EM3BIaF REV AIR: https://myrevair.com/products/q4tp2023 WOW SPRAY: https://howl.me/cli2ENqsEgv CURLING IRONhttps://amzn.to/47b3zsV HAIR STICKhttps://amzn.to/3TA2yaCHOME
11 11 DIFFUSERShttps://howl.me/cli2EMzwwVV NESPRESSO MACHINEhttps://www.nespresso.com/us/en/vertuo-coffee-machines DYSON FANhttps://amzn.to/47gRJgR https://howl.me/cli2ENaOzej OUAI X DEDCOOL LAUNDRY DETERGENThttps://howl.me/cli2EM4RDKx BYREDO SOAPShttps://howl.me/cli2EMVFB4mCLOTHING
LULULEMON ALIGN MINI FLAREShttps://howl.me/cli2EMMCmfe MONDAY SWIMWEAR SWIMSUITShttps://mondayswimwear.com/ AGOLDE LOW RISE JEANShttps://howl.me/cli2EMt4QTO HOUSE OF CB DRESSEShttps://howl.me/cli2EMq9Ldu SKIMS BRA: https://howl.me/cli2ENr0YYxACCESSORIES
VIVRELLE: vivrelle.com MY BLUE LIGHT GLASSES; https://amzn.to/3NJow7h AMAZON EARRINGS: https://amzn.to/48lTU3wBOOKS
THE MOUNTAIN IS YOU: https://amzn.to/3tqq1At THE PERFECTIONISTS GUIDE TO LOSING CONTROL: https://amzn.to/3THi4SeTRAVEL
AWAY SUITCASES : https://howl.me/cli2ENiiJlx LULULEMON DUFFLE BAG: https://howl.me/cli2EMQ5uGP MINI WHITE NOISE MACHINE: https://amzn.to/3RWz5q7 STONEY CLOVER POUCHES: https://www.stoneycloverlane.com/OTHER / TECH
SUPERHUMAN APP PINTERESTTRIPOD: https://amzn.to/3NIHPgR MY MICROSOFT SURFACE PRO 9: https://amzn.to/48fFItf MY DJI POCKET 2: https://amzn.to/3TJgnU6TV SHOWS:
Real HousewivesThe CrownThe BearShop Alexis's Picks:
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