Episodit
-
In this episode, hosts Ash and Dusty delve into the complexities of parenting as neurodivergent individuals. They share personal experiences about their journeys as parents of neurodivergent children, highlighting the unique challenges they face. From managing communication differences and emotional regulation to the impact of external judgments on parenting choices, the discussion emphasizes the importance of flexible frameworks that cater to individual family needs rather than conforming to societal expectations.
The hosts also stress the necessity of community support in navigating these challenges. They discuss strategies for creating meaningful connections with their children, including finding common interests and accommodating individual needs during parenting. Ultimately, they encourage listeners to let go of perfectionism and embrace a more compassionate approach to parenting, focusing on modeling authenticity and flexibility for their children.
Episode links + resources:Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and DustyFor more of the Translating ADHD podcast:Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com -
In this episode of the Translating ADHD podcast, Ash and Dusty explore the complex relationship between ADHD and professionalism. They discuss how societal norms often impose arbitrary standards of professionalism that can be particularly challenging for individuals with ADHD. Through personal anecdotes and client stories, they highlight the importance of recognizing and advocating for one's strengths, rather than solely focusing on perceived weaknesses. The conversation emphasizes that professionalism can be redefined, encouraging listeners to challenge traditional expectations and seek workplaces that value their unique contributions.
Additionally, Ash and Dusty address the significance of managing expectations both personally and within professional relationships. They share insights on how to communicate effectively about strengths and challenges, fostering a more inclusive work environment. By focusing on co-creation and flexibility in the workplace, individuals with ADHD can find more fulfilling roles and navigate their careers from a place of confidence and strength, rather than limitation.
Episode links + resources:Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and DustyFor more of the Translating ADHD podcast:Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com -
Puuttuva jakso?
-
In this episode of Translating ADHD, hosts Ash and Dusty explore the intersection of queerness and ADHD, emphasizing the importance of community, acceptance, and flexible frameworks. They discuss how their identities as neurodivergent individuals shape their perspectives on relationships, support systems, and personal growth. Dusty shares her experiences navigating the complexities of community care while balancing her queer identity with her ADHD challenges, while Ash reflects on his journey of coming out as transgender and how it has informed his understanding of self-acceptance and identity.
The conversation highlights the necessity of mutual support within the neurodivergent community, advocating for the value of chosen family in lieu of traditional norms. Ash and Dusty encourage listeners to embrace their unique paths and seek out connections that validate their experiences, ultimately reminding us that there is no singular way to live or succeed. By letting go of societal expectations, individuals can create fulfilling lives that authentically reflect who they are.
Episode links + resources:Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and DustyFor more of the Translating ADHD podcast:Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com -
In this episode of Translating ADHD, hosts Ash and Dusty explore the complex relationship between ADHD and personal identity. They discuss how the challenges of ADHD can obscure one's sense of self, leading to feelings of confusion and frustration when trying to differentiate between authentic traits and behaviors shaped by neurodivergence. Through personal anecdotes and client experiences, they highlight the importance of understanding strengths and challenges as intertwined aspects of identity, emphasizing that it's possible to embrace a multifaceted self rather than getting caught in all-or-nothing thinking.
The conversation also delves into practical strategies for navigating identity work, including exercises for self-reflection and the role of coaching in fostering self-awareness. Ash and Dusty encourage listeners to recognize that their identities are not strictly defined by their ADHD but are part of a broader, richer tapestry of experiences. By acknowledging both strengths and challenges, individuals can cultivate a more nuanced understanding of who they are, leading to greater self-acceptance and empowerment.
Episode links + resources:Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty Resources from this podcastValues and Needs Exercise Rewriting the Rules by Meg John BarkerFor more of the Translating ADHD podcast:Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com -
In this episode of Translating ADHD, hosts Ash and Dusty explore the often contentious relationship between individuals with ADHD and exercise. They discuss the cultural stigma surrounding body image and the challenges of maintaining a consistent fitness routine. Through personal anecdotes and client experiences, they highlight the importance of redefining exercise not as a punishment for one's body but as a celebration of its capabilities. The conversation emphasizes the need for self-acceptance and the freedom to explore different forms of movement without the pressure of achieving a specific outcome.
Ash and Dusty share their unique journeys toward finding enjoyable ways to stay active, revealing how community support, novelty, and external accountability have played crucial roles in their success. They encourage listeners to experiment with various activities, focus on building consistency, and detach from societal expectations regarding body image and fitness. Ultimately, this episode serves as a reminder that nurturing our bodies can be a fulfilling experience when approached with the right mindset.
Episode links + resources:Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and DustyFor more of the Translating ADHD podcast:Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com -
In this episode of Translating ADHD, Ash and Dusty explore the vital theme of self-acceptance in the context of living with ADHD. They discuss the challenges faced by individuals, particularly those who were late-diagnosed, and how societal values can influence feelings of shame and inadequacy. Through real-life examples and client stories, they illustrate the importance of reframing self-criticism into curiosity, allowing for meaningful behavioral changes and personal growth.
The conversation also emphasizes the power of community in fostering self-acceptance. By engaging with others who share similar experiences, individuals can validate their struggles and find understanding. Ash and Dusty highlight how creating a supportive environment encourages curiosity and experimentation, ultimately leading to a more fulfilling life that honors one's unique neurodivergent journey.
Episode links + resources:Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and DustyFor more of the Translating ADHD podcast:Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com -
In this episode of Translating ADHD, hosts Ash and Dusty delve into Dusty's personal journey with ADHD, exploring her path from diagnosis to becoming an influential ADHD coach. Dusty shares her early experiences and the revelation that came when she realized she might have ADHD, alongside reflections on her family dynamics and how they shaped her understanding of herself. Through her candid storytelling, she highlights the importance of self-acceptance and the challenges she faced in structured environments, ultimately leading her to embrace her authentic self and share those insights with others.
As the conversation unfolds, Dusty discusses her unique approach to coaching, emphasizing the significance of curiosity and connection in her practice. She reflects on how her identity and life experiences influence her coaching style, which includes modeling vulnerability and emotional regulation for her clients. This episode serves as a heartfelt introduction to Dusty as a new voice in the podcast, inviting listeners to join her on a journey of self-discovery, acceptance, and empowerment in the context of ADHD.
Episode links + resources:Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and DustyFor more of the Translating ADHD podcast:Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com -
In this episode of the Translating ADHD podcast, Ash and Cam reflect on their five-year journey and announce significant changes ahead. Cam shares his future plans, focusing on training and educating ADHD coaches and supporting ADHD adults to have more agency in their lives.
Ash discusses the upcoming evolution of the podcast. Instead of a permanent co-host, Ash will introduce temporary co-hosts for shorter seasons of 8-12 episodes. This approach aims to bring fresh perspectives and diverse experiences to the show. Ash also expresses excitement about continuing to help listeners understand and articulate their ADHD experiences.
Both hosts express gratitude for their journey together and excitement for their future endeavors. They invite listeners to stay engaged and follow their individual projects through their respective websites.
Episode links + resources:Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Cam and AsherFor more of the Translating ADHD podcast:Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com -
In this episode of "Translating ADHD," Ash and Cam reflect on their journey over the past five years as they prepare for Cam's departure from the podcast. They discuss how they've grown as individuals, coaches, and podcast hosts, sharing highlights from their 217 episodes. They emphasize the impact of their partnership, noting how their differing perspectives and support for each other have enriched the content and deepened their understanding of ADHD. They talk about the importance of their listeners and community, particularly the value of their Discord channel and group coaching sessions.
They also reflect on their coaching philosophies, such as the concepts of "understand, own, translate" and "pause, disrupt, pivot," which have resonated with their audience. Cam and Ash express gratitude for the generosity of their clients, whose experiences have significantly contributed to the podcast. They also highlight the accelerated progress of listeners who become clients, noting that their podcast provides a foundational understanding that enhances the coaching process.
In conclusion, they read a heartfelt email from a listener, showcasing the profound impact their work has had on individuals. Cam and Ash express their commitment to continue their work in new directions, emphasizing their ongoing dedication to helping people understand and navigate ADHD.
Episode links + resources:Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Cam and AsherFor more of the Translating ADHD podcast:Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com -
In this episode of "Translating ADHD," hosts Ash and Cam announce significant changes for the podcast. Cam shares his decision to leave the show after almost five years and 217 episodes, explaining that he wants to explore new opportunities in the ADHD coaching realm.
Both hosts reflect on their journey, acknowledging how their combined perspectives have enriched the podcast and their coaching practices. They discuss the challenges of generating new content and the invigorating feeling of exploring new paths. Ash assures listeners that the podcast will continue with him at the helm, though it will undergo changes and might include new perspectives and formats. He commits to having new episodes by January 2025 and invites listener feedback and ideas for future content.
Cam and Ash emphasize their ongoing commitment to the ADHD community, highlighting their desire to provide accurate information and support. They conclude by expressing gratitude for their journey together and excitement for their individual future endeavors.
Episode links + resources:Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Cam and AsherFor more of the Translating ADHD podcast:Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com -
In this episode of Translating ADHD, Ash and Cam discuss the importance of community for individuals with ADHD. They emphasize how community provides essential support for personal growth, learning, and navigating challenges. The hosts stress the need for room to work out our challenges and how ADHD can make it difficult to see anything but perfection as a goal and rejection as the obstacle on the path to change. Ash shares a personal experience from a Pride camping trip, highlighting the significance of self-acceptance and the role of safe, trusting environments.
They discuss the concept of "chosen family," where mutual trust and safety allow for genuine self-expression and learning from mistakes. The episode concludes by stressing the value of showing up and engaging in communities that align with personal interests, as these spaces can offer crucial support and opportunities for growth.
Episode links + resources:Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Cam and AsherFor more of the Translating ADHD podcast:Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com -
In this episode of Translating ADHD, hosts Ash and Cam explore the essential role of community for individuals with ADHD. They discuss how community provides a sense of belonging and acceptance, which is crucial for personal growth and mental well-being. Ash shares insights from coaching clients, emphasizing that despite different personal contexts, all clients express a need for community. They reflect on their own experiences, highlighting how community has evolved from a place of mere acceptance to one that fosters creativity and personal development.
The conversation also touches on the importance of safe environments where individuals can be themselves and the significance of balancing support and challenge within a community. Ash and Cam conclude by encouraging listeners to explore their interests to find like-minded communities and to approach challenges with curiosity rather than judgment.
Episode links + resources:Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Cam and AsherFor more of the Translating ADHD podcast:Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com -
In this episode of the Translating ADHD podcast, hosts Ash and Cam delve into the importance of creating optimal learning environments, especially for those with ADHD. Cam shares insights from neuroscientist Mary Helen Immordino-Yang on the role of emotion and psychological safety in learning. He reflects on his own educational experiences, emphasizing the need for relevance and connection to material.
They discuss the three barriers ADHD individuals face—awareness, action, and learning —and highlight the significance of emotional resilience, community support, and personalized learning strategies. The episode underscores the ongoing challenge of managing ADHD and the value of creating supportive, engaging environments for sustained learning and growth.
Episode links + resources:Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Cam and AsherFor more of the Translating ADHD podcast:Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com -
In this episode, Ash and Cam discuss the challenges of achieving balance, particularly for those with ADHD. Ash shares a client's struggle to balance work and personal commitments during a stressful period. They explore the concept of "rebalancing" instead of striving for perfect balance, emphasizing flexibility and managing expectations.
They discuss how individuals with ADHD can create buy-in of some ideal state like balance but not consider what balance can mean for them specifically. This is related to chasing unrealistic expectations - very much an ADHD thing. Ash shares personal experiences of managing overwhelm by focusing on realistic goals and small wins. They conclude that progress is not linear and it's important to prioritize and adapt to changing needs.
Episode links + resources:Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Cam and AsherFor more of the Translating ADHD podcast:Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com -
In this episode, Ash and Cam discuss the concept of "false needs" in managing ADHD. They highlight examples from clients who feel compelled to constantly manage their ADHD or strive for daily improvement, often driven by internal pressures and emotional dysregulation.
Ash shares his own experience with false needs, stressing the importance of identifying genuine needs versus constructed ones. Cam shares examples from two clients where they both feel compelled to do something. It feels like a real need, but they are not physically possible and they come at a great cost. The hosts emphasize the value of pausing to reflect and using emotional signals to distinguish real needs, ultimately promoting self-awareness and balance in ADHD management.
Episode links + resources:Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Cam and AsherFor more of the Translating ADHD podcast:Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com -
Individuals with ADHD can feel strongly about living a life of integrity and always honoring one’s values but what happens when our values conflict with just getting through our day? This episode centers around the concept of value conflicts and how individuals with ADHD navigate complex decisions where their values are in conflict with the demands of modern society.
The hosts, Ash and Cam, explore a specific case of a client dealing with the need to purchase a new smartphone, a decision that raises ethical and environmental concerns. Ash shares how his client struggled with the ethics of buying a new smartphone, considering the environmental and labor issues associated with smartphone production, while also acknowledging the necessity of owning one in today's society. Ash relays to listeners how their coaching session helped the client address the tension between his values and practical needs by identifying the specific functions he required from his smartphone.
This led to a broader discussion about "task bundling" and the realization that he might be overcomplicating his approach by attempting to solve too many issues at once. Through this exploration, the client began to understand how he could still honor his values but also not let the issue hobble his need to move through his day.
The hosts also touch on themes such as black-and-white thinking, perfectionism, and the struggle to balance ethical principles with practical realities. The episode concludes with a reminder that it's important to clarify what is truly necessary in the moment and to focus on manageable steps to address more significant ethical concerns without overburdening oneself with complex task bundling. This clarity helps create space for thoughtful, sustainable decisions while reducing the stress and pressure that often accompany ADHD.
Episode links + resources:Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Cam and AsherFor more of the Translating ADHD podcast:Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com -
This episode centers around the topic of ADHD and intuition, exploring how ADHD can impact one's ability to trust themselves and their instincts. Ash begins by explaining that ADHD often gets in the way of trusting oneself and one’s intuition. This lack of trust can stem from a lifetime of masking, adapting behavior to please others, or having inaccurate reads on situations, leading to a tendency to second-guess oneself. Ash shares a story about a client working in a nonprofit who was struggling with a performance improvement plan (PIP) at work, leading to questions about her future and whether she should stay in her current job. The client also experienced burnout, raising doubts about her identity and what other career options might suit her. As the coaching process progressed, Ash asked the client to tune into her intuition to find answers. Initially, the client was unsure about her intuition, feeling more comfortable with logical, quantitative approaches. However, she discovered that she could trust how her body felt to guide her decisions.
Cam and Ash discuss the coaching process and how coaches must balance the client's stated goals with the broader context of their life. They highlight the importance of being patient, allowing the client to find clarity at their own pace, and creating a space for reflection and discovery.The episode emphasizes the connection between ADHD and intuition, showing how coaching can help individuals with ADHD navigate complex decisions by exploring their intuition and trusting themselves. Ash and Cam underline the significance of not getting attached to specific outcomes and instead fostering a process of discovery and insight.
Episode links + resources:Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Cam and AsherFor more of the Translating ADHD podcast:Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com -
This episode focuses on the idea of understanding, owning, and translating ADHD. Hosts Ash and Cam discuss how the language we use to describe our experiences with ADHD can shape our perception of it, and ultimately, our relationship with it.
Cam talks about a client who, through coaching, began to view their ADHD as something external that can influence behavior, rather than something inherent that defines them. This shift in perspective allows individuals to be more objective and less judgmental about their actions and traits. This client used language like "my ADHD tells me," indicating a shift towards a more flexible and accepting mindset.
Ash shares a story about a client whose optimism sometimes leads him to overcommit and take on too much. He introduced the term "toxic optimism" to describe this behavior, contrasting it with constructive optimism, which is more sustainable and realistic. This shift in perspective has helped him better manage his time and prioritize tasks.
Throughout the episode, the hosts emphasize the importance of reflective practice. They talk about how adopting a growth mindset and being open to changing one's perspective can lead to personal growth and a more balanced life. They also discuss the limitations of time and the importance of not being overly attached to rigid ideas of success or productivity.
Overall, the episode is about helping listeners understand their ADHD experiences, embrace a more flexible mindset, and find healthier ways to manage their lives and expectations. The hosts encourage the audience to examine their internal dialogue and consider different perspectives, offering practical advice and personal stories to support this approach.
Episode links + resources:Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Cam and AsherFor more of the Translating ADHD podcast:Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com -
In this episode of Translating ADHD, Ash and Cam continue on the topic of collapsing frameworks and how this can lead to self-doubt and imposter syndrome. Cam shares a client example of a college president who struggles with doubt immediately after very public events. Cam introduces the unique ADHD phenomenon of hyper-focusing on small data points and extrapolating negative conclusions from them and how this contributed to his client’s sense of doubt. Those of us with ADHD are prone to a "Dip of Uncertainty" especially after an intense performance. Cam and Asher discuss strategies for managing this doubt and related emotions.
Asher introduces other factors such as the influence of hormonal fluctuations and how this can contribute to sewing seeds of doubt. The hosts discuss the idea of diversifying sources of feedback. The episode emphasizes the importance of separating emotions from underlying narratives and collecting diverse data to combat self-doubt and maintain resilience.
Episode links + resources:Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Cam and AsherFor more of the Translating ADHD podcast:Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com -
In this episode of Translating ADHD, hosts Ash and Cam delve into the topic of routines and their tendency to catastrophically collapse, especially for individuals with ADHD. They discuss insights from a coaching session about why routines fail and the difficulty of re-establishing them. The conversation covers the erosion of remembering the benefits of routines, the making of meaning from failure, and the introduction of the concept of 'should accretion' where additional expectations complicate routines.
They provide examples from coaching experiences, discussing the importance of connecting to the benefits of a routine, seeing adaptation as progress rather than failure, and identifying non-negotiable needs. The episode also highlights the benefits of watching coaching sessions to gain insights into one's own ADHD.
Episode links + resources:Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Cam and AsherFor more of the Translating ADHD podcast:Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com - Näytä enemmän
