Episodit
-
A simple exercise to kickstart your day mindfully!
-
Stream of consciousness venting of the psychic turbulence in the psyche.
-
Puuttuva jakso?
-
8th March 2024.
On this auspicious day - Mahashivratri, I dedicate this lyrical prose poem to Lord Shiva.
🕉️🔱Har har Mahadev!🔱 -
This is a very short clip on certain kinds of people who are extremely manipulative and have multiple facets of hypocrisy that they use to their benefit to stonewall people when confronted.
-
Breaking free involves pausing and expanding your mind space, paving the way to a new version of you. I explain this using a motorcycle metaphor.
-
Trying to navigate microaggressions and discrimination in social settings and spaces can be complex. I emphasize taking a mindful break from all the bullshit, when simply being mindful of the environment doesn't work all the time, after a break point.
-
I sing a poem I penned today on the mind. This episode aims to be a cheerful one!
-
How do you do a Grounding Exercise using your 5 senses? Listen to this episode to get a glimpse of grounding yourself to the present moment.
-
In this episode, I sing along perfectly imperfectly as I play the song "Psychology" by Alyssa Trahan in the background. Enjoy! 😍
-
I speak from experiences that I've had as a PhD Scholar and in this episode, I encapsulate some suggestions that would be useful for other PhD Scholars.
-
•Name of the song: Eera napai
•Raaga: Thodi
•Thaala: Aadi thaala -
I bring to you all a brief mindfulness capsule in this episode.
-
In this episode, I narrate an incredible experience that I had while riding back from a coffee shop. No matter where the 'rider' is, the universe sends signs.
-
I bring to you my solo vocals for the song Cover Me In Sunshine by Pink 🩷
-
I serendipitously coined a new term called "Transpersonal Mindfulness". In this episode, I read my article on the same that was published on Conscious Life News - a top American website based in Sedona, Arizona. This is the link to my article: https://consciouslifenews.com/transpersonal-mindfulness/11183009/
-
"Sunshine Hope" is a song I wrote that is centered around friendship that spans across ages, from animal life to human life.
-
Join the Transpersonal Movement, a revolutionary movement, endorsed by Samhita K, PhD Scholar in Psychology at Jain University.
-
I attempt to sing the epic, historic song "My Heart Will Go On" from The Titanic.
- Näytä enemmän
