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Welcome to Two Cents Worth with your host, Ryan DeFaber. This episode is dedicated to Men's Mental Health Awareness Month, Ryan dives deep into the often-overlooked struggles that men face. From alarming statistics on mental health to personal anecdotes, Ryan sheds light on the importance of communication, support systems, and mental outlets.
Discover the origins of Men's Mental Health Awareness Month, the societal pressures on men, and practical strategies for maintaining mental well-being. Ryan emphasizes the importance of having outlets like exercise, hobbies, and social interactions to combat isolation and loneliness, especially for those working from home.
Throughout the episode, Ryan encourages a shift from a victim mentality to a champion mentality, offering insights on staying positive, taking responsibility, and seeking feedback. He also highlights the significance of strong relationships and open communication in maintaining mental health.
Whether you're a man facing these challenges or someone supporting the men in your life, this episode provides valuable perspectives and actionable advice. Tune in, and let's work together to foster a healthier, more supportive environment for everyone.
As always, don't forget to like, share, and subscribe to help us reach more people with these important stories. Thank you for listening!
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Welcome to another episode of Two Cents Worth with your host, Ryan DeFaber. In this revealing episode, Ryan shares his reasons for sporadic breaks in his podcast publication schedule and reflects on the role that this creative platform plays in his life.
Ryan candidly discusses the reality of juggling a busy lifestyle while pursuing leisure activities such as podcasting. Balancing his responsibilities as a husband, a father, an entrepreneur, and the host of Two Cents Worth is the cause of delays in releasing new episodes. Ryan acknowledges that his listeners deserve regular uploads and begs their pardon for any inconveniences they may have experienced.
As Ryan continues to introspect on his podcasting journey, he appreciates the dedication required to consistently create engaging content. He ponders over the possibility of introducing a co-host to help with the regular scheduling and asks his audience for their suggestions and feedback regarding this potential change.
Additionally, Ryan talks about the growth and success of Bears Den Gym, his retail business. He invites his listeners to subscribe to the company's mailing list and support his goal of helping the business thrive and continue offering quality gym wear and casual clothing.
In this episode, Ryan reaffirms his value for the Two Cents Worth community and promises to continue prioritizing the podcast while juggling other life commitments. Listen in as he shares his journey in a deep, transparent, and personal episode that reveals the behind-the-scene realities of hosting a podcast.
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Welcome to this eye-opening episode of Two Cents Worth Podcast, where host Ryan DeFaber guides us through the uncharted territory of gym culture. Tackling often-unaddressed etiquette issues and misconceptions, this episode promises to shed a new light on gym experiences.
Ryan critiques a ubiquitous problem in gyms worldwide - the disregard for re-racking weights. Acknowledging the universal annoyance it causes, Ryan beckons all gym-goers to restore weights after usage, encouraging not only cleanliness but also consideration for fellow workers.
Digging deeper into the gym code, Ryan argues against the unfair practice of 'reserving' workout machines. Highlighting the necessity of equality in gym spaces, he discourages the claim over equipment by leaving personal belongings unattended.
Next, the episode throws light on the crucial matter of maintaining gym hygiene. By emphasizing the duty of every member to sanitize their used machines and benches, Ryan advocates for a cleaner, safer, and more comfortable gym environment.
But etiquette is not where Ryan stops. He disrupts the stereotype of judgmental gym folk, assuring newcomers that their fear is misplaced. Asserting that gyms are spaces for self-improvement, Ryan calls for members to radiate positivity and encouragement rather than intimidation.
This episode aims to redefine gym culture from a hub of judgement to a supportive community for everyone. Uncovering the truth about gym etiquettes and dismantling misconceptions, Ryan promotes the creation of a positive gym environment where everyone is welcome.
So gear up, brace fitness with confidence, be part of the community and prioritize your health and well-being. It's time to debunk the myths and bring about an enjoyable, welcoming gym atmosphere.
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Welcome back to "Two Cents Worth" with your host, Ryan DeFaber. After an unavoidable hiatus involving personal and professional commitments, from house remodeling to adding new customers to his portfolio, Ryan returns with enlightening episodes. This discussion explores the significant themes of self-affirmation and confidence, spotlighting Ryan's personal strategies and experiences while navigating today's challenging social environment.
Driven by the desire to inspire others, especially his children, to avoid the societal trap of comparison, Ryan talks in-depth about his approach to finding inspiration without resorting to harmful comparison. He advocates for absorbing meaningful lessons from others' achievements without feeling inferior. This fascinating podcast reveals how positive self-talk, particularly expressing compliments to oneself audibly, can significantly shift the atmosphere of any day, irrespective of previous setbacks.
This episode is a candid reflection on self-confidence, self-image, setting personal goals, and appreciating one's current state while continually striving for improvements. Ryan offers anecdotes about his wife, Lindsay, using their interaction as an example to relay the importance of self-confidence and the dangers of external validation. He prompts listeners to pay attention to the opinions that really matter and disregard irrelevant judgments.
Through his own life's journey, Ryan extols the power of self-affirmation and maintaining self-confidence, encouraging continual growth and avoiding complacency. Despite the inevitable evolution of bodies and circumstances with age, he urges his listeners to stay healthy, take charge of their lives, and constantly reassess their life goals. His message emphasizes that everyone has the potential and control to change their situation if they're unsatisfied.
This episode winds down with a call-to-action for under-confident listeners, reminding them that they have one life to live and to make the most out of it. He hopes that his words spark a change in the listener's daily routine and leads them towards a path of self-aggression, confidence, and daily victories. Stay tuned for more insightful episodes from Ryan DeFaber and look forward to an upcoming series on gym culture and etiquette.
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On this Episode I talk about the Holiday Break, what I want to accomplish for 2024, what I will be Starting, Stopping, and Continuing for 2024 and more...
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I pulled the trigger and bought a 2024 Toyota Tundra. In this episode I talk about my experience of buying the truck, the process, my actual truck, and how excited I am about it.
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This Episode I dive into the topic of doubt. I discuss how I manage doubt from a personal, physical, emotional, spiritual, and professional manner. As well as how I handle those who doubt me and my mindset around it.
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We are officially into the month of November. On this Episode I give an update on what has been going on as we ended October and head into November and the finally of the year.
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I bring this episode back to the origins of Two Cents Worth where Sports, Fitness, and Life come together. I talk about the new Blink 182 album, a BIG update on BearsDenGym, an update on my fitness, and getting to see Messi play with my oldest son. Enjoy!
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The golf trip is over and all we have now are the memories, but we all agree that Pinehurst Delivered! In this Episode I talk about the golf trip my group just went on to Pinehurst and how in awe we all were in with its beauty. Enjoy!!!
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Its that time again, time for another Golf Trip with my buddies. In this Episode I talk about the planning of a trip, and what I do to create a fun and exciting weekend with the guys.
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It is officially Fall and with that comes more sports, kids back in school, after school activities, and overall just plan busy. In this episode I talk about these things and how appreciating what you have in front of you is always important.
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My wife and I celebrated 16 years of marriage and in this episode I give you the story of how we met, what makes our marriage work for us, and more...
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Changing the way we approach each day, task, event, and week can drastically put you on a new track. I have been working on appreciating the things I get to do and go up against on a daily basis and in this Episode I discuss the mentality change I have started to implement.
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College Football is officially back! I go through all of the big games to kick off the season, some of the games I am betting on, and my overall excitement for the season.
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Summer Break goes by in a flash and on this Episode I give my recap of the our summer break and everything we did.
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I turned 39 this week so I figured I would tell you 39 things you may or may not know about me.
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In this Episode I discuss Jinx, Karma, and Superstitions, my thoughts on each, and more...
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I am currently in the market for a new car and on this Episode I talk about the process I am going through, the research I am doing, the tools I am using, and some helpful websites to use when you go through the process.
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On this Episode I talk about a handful of trips that would be fun to do during the summer time that involve different sporting events.
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