Episodit
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David & Sherie talk about the updated steps to recovery for the betrayed partner, or the actual things they should be doing in a recovery process. There is a lot to do that helps, so use this as a roadmap for what to do when something happens or there is a recent discovery. And the more closely you follow these steps, the better! We cover taking time and space, having boundaries, and focusing on creating purpose from the pain in this episode.
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David & Sherie continue talking about steps to recovery for the addict including understanding addiction yourself, working through past trauma, and holding boundaries in toxic relationships. All of these are vital to recovery!
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David & Sherie cover the steps to recovery for the addict, with additions to our original episodes when we first started. Several additional steps like understanding addiction, processing past trauma and creating boundaries are now included.
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David & Sherie finish talking about the letting go technique that will help with working through negative past experiences along with helping with stress and even triggers.
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David & Sherie talk about a wondering technique for letting go of strong, negative emotions. It's a step-by-step guide that you can do on your own with a few minutes that will have a profound effect on how you feel. It comes from David Hawkins book Letting Go, which we highly recommend. Part one of two.
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David & Sherie talk about why many relationships need a marriage contract, especially after infidelity and disclosure. We will talk about how to do it and what to cover so you can create your own.
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David & Sherie talk about 3 simple (not necessarily easy!) things that every healthy and happy relationship need to have and do: be loving, communicate clearly, and hold boundaries until there's problem solving.
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David & Sherie continue talking about what healthy couples do to have good relationships, and cover 5 things specifically that we can, including turning towards bids for connection, flipping your internal script, ritualize cherishing, learn to fight smarter, and making time together.
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David & Sherie talk about trust as the foundation and begin a conversation about some of the healthier ways to show up in our relationships.
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David & Sherie finish answering a question about how addiction progresses and how it survives, and how we might see this differently in ways that can help them and the relationshp move forward.
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David & Sherie address an issue a listener enquired about - how porn or addiction progresses and if we would speak to that. We begin to explore this issue and agree that it does progress, but there's a lot of nuance. Part 1 of 2.
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David & Sherie talk about the four things that really hurt relationships: criticism, contempt, defensiveness and stonewalling. Learn more about what those things are, how they show up, and why we want to avoid them!
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David & Sherie continue talking about grieving in healthy ways, covering anger and bargaining. We will continue to talk about depression and acceptance in future episodes!
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David & Sherie begin talking about grieving and how to do it well, or how to release and move through it sooner or more effectively. This will begin a series of episodes following the well know DABDA model of grieving: denial, anger, bargaining, depression, and acceptance.
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David & Sherie finish talking about borderline and what to do to help and encourage someone struggling with it.
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David & Sherie start to talk about another important relationship dynamic that might include borderline personality disorder, referred to simply as borderline. What does it look like, what's behind it, and eventually, what can we do with it?
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David & Sherie finish talking about the equation for sobriety by finishing the final items: sobriety = self-worth + overcoming addiction enabling patterns + motivation + tools + accountability + consequences. Discover what's missing in order to better establish and maintain sobriety in your life!
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David & Sherie talk about what the actual equation is for sobriety and more about each item. Sobriety = self-worth + overcoming addiction enabling patterns + motivation + tools + accountability + consequences. We begin to go into each one of these to help you discover what's missing for you if you're not sober!
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David & Sherie begin talking about sobriety and what it is, and how it's the beginning of the recovery process. We talk about what it is and what it isn't, what white knuckling is and begin a conversation on how to get sober long-term.
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