Episodit
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In the final episode of Season 7, Michelle sits down with Sara Davison, The Divorce Coach, to discuss the intricacies of navigating divorce in midlife. The conversation delves into the unique challenges faced by individuals during this stage of life and explores why divorce becomes more common, touching on factors such as empty nest syndrome and shifting priorities. Sara offers practical advice on finding a divorce lawyer, managing the cost of divorce, and understanding the different avenues available for ending a marriage.
Key Insights:
๐๏ธDivorce in Midlife: Divorce in midlife can be a challenging experience, but there are resources and support available to help individuals navigate this process. Sara emphasises the importance of building a support team and seeking professional advice.
๐๏ธChoosing the Right Divorce Lawyer: It is important to carefully choose a divorce lawyer who aligns with your needs and goals for the divorce. Sara shares tips on what to look for in a lawyer to ensure a smoother process. You set the tone for the divorce on the type of lawyer you choose.
๐๏ธRecognising and Addressing Toxic Relationships: Toxic relationships can be difficult to recognize, but it is crucial to take back your power and seek help from domestic abuse charities if necessary. Sara highlights the signs to look out for and steps to regain control.
๐๏ธHandling Divorce with a Narcissist: We really dig into how to handle approaching a break-up with a controlling or narcissistic partner in the second half of this episode. For anyone experiencing this kind of relationship, Saraโs guidance here for your emotional and physical wellbeing is really valuable.
๐๏ธTaking Back Your Power: Building a support team of friends, family, and professionals can provide emotional and practical support during the divorce process. Sara also discusses the importance of securing your financial resources and being well-informed about your financial situation.
Love these insights? Share your thoughts and stories at [email protected] and don't forget to rate and review us on your favourite podcast platform!
Episode Resources:
About Sara Davison: Connect with Sara Davison, known for her expertise in helping individuals through divorce and rebuilding their lives. Website: saradavison.com | Instagram: @saradavisondivorcecoach
Connect with Us:
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Tune in for an empowering discussion on Divorce with Sara Davison!
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In this episode, Michelle sits down with Jacynth Bassett, a leading pioneer and voice in the anti-ageism movement. Jacynth founded 'Ageism is Never in Style', a global consultancy, campaign, and community dedicated to addressing ageism in all its forms. Join them as they explore the impact of ageism on individuals of all ages and genders, and the intersectionality between ageism and sexism. Jacynth was behind viral campaigns #ILookMyAge #RemoveAntiFromAging viewed 40 million plus times on social media!
Key Insights:
๐๏ธThe Impact of Ageism: Ageism affects individuals of all ages and genders. Jacynth discusses how ageist narratives and stereotypes permeate society and the importance of challenging these harmful perceptions.
๐๏ธAgeism at Any Age: Jacynth, being young in the industry, is walking proof that ageism can happen at any age. She shares her personal experiences and the unique challenges she faces as a young advocate in the anti-ageism movement.
๐๏ธIntersectionality of Ageism and Sexism: Ageism intersects with other forms of discrimination, such as sexism. Jacynth delves into the ways gendered ageism affects women and the need for a more inclusive approach in various industries.
๐๏ธCombating Ageism: Self-awareness and informed choices are crucial in combating ageism. Jacynth shares insights on how individuals and industries can become more age-inclusive and the growing appetite for conversations addressing ageism."
Love these insights? Share your thoughts and stories at [email protected] and don't forget to rate and review us on your favourite podcast platform!
Episode Resources: About Jacynth Bassett: Connect with Jacynth Bassett, the founder of 'Ageism is Never in Style' and a leading advocate for age inclusivity. Website: ageismisneverinstyle.com | Instagram: @jacynthbassett
Connect with Us:
๐ Midlife Library: TwoWomenChatting.com
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๐ Twitter: ChattingTwo
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Tune in for an empowering discussion on combatting ageism in midlife with Jacynth Bassett!
Hosted on Acast. See acast.com/privacy for more information.
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Do you feel the midlife droop setting in? In this episode, Michelle invites Jo Tuffrey, Pilates instructor and health professional, to discuss the physical and mental changes that occur during midlife. Jo shares her personal experience of going through early menopause and the challenges she faced. She also talks about her journey from being a PE teacher to becoming a Pilates instructor and the development of her online Pilates classes and Menopause Metamorphosis program, helping clients salvage strength and confidence in midlife.
Key Insights:
๐๏ธNavigating Menopause: Menopause can have a significant impact on a woman's physical and mental well-being. Jo emphasises the importance of finding supportive communities and resources to navigate this journey, sharing her own experiences and tips.
๐๏ธThe Power of Pilates: Pilates is a versatile exercise discipline that can benefit individuals of all ages and fitness levels. Jo highlights how it provides strength, flexibility, and relaxation, and discusses the significance of Pilates for bone health and weight-bearing exercises.
๐๏ธOvercoming Social Media Pressures: Jo delves into the challenges of comparison on social media and the ever-changing landscape of the fitness industry. She stresses the importance of having confidence in oneself, setting boundaries, and prioritising mental health.
๐๏ธSupporting Others and Self-Care: Making people feel good is a rewarding aspect of any profession. Jo shares the value of supporting others in business, especially women, and the importance of being kind to yourself, overcoming imposter syndrome, and taking a holistic approach to midlife well-being.
This episode is sponsored by Sarah Haran Handbags; for versatile bags you can adapt for any occasion. Get 25% off your first Sarah Haran bag, plus three free restyle accessories by going to their website www.sarahharan.com and using code TWC24 at checkout.
Love these insights? Share your thoughts and stories at [email protected] and don't forget to rate and review us on your favourite podcast platform!
Episode Resources: About Jo Tuffrey: Connect with Jo Tuffrey, a dedicated Pilates instructor and advocate for holistic fitness and well-being. Website: jotuffrey.com | Instagram: @jotuffrey
Connect with Us:
๐ Midlife Library: TwoWomenChatting.com
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Tune in for an inspiring journey of 'Beating The Midlife Droop' with Jo Tuffrey!
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Do you struggle to find five minutes a day to be calm? In this episode, Michelle sits down with Joanne Mallon, the author and life coach behind 'How to Find Calm in 5 Minutes'. Join them as they delve into the secrets of maintaining composure and finding peace in the midst of life's chaos.
Key Insights:
๐๏ธ The Reality Behind Appearances: Appearances can be deceiving, so avoid comparing yourself to others and remember that everyone has their own struggles. Itโs easy to assume those that appear calm donโt have stress too. Remember - swan above the water, fast moving legs below!
๐๏ธ Strategies for Appearing Calm: Discover practical strategies for appearing calm, such as slowing down, taking deep breaths, habit stacking and controlling adrenaline. These simple techniques can make a significant difference in how you present yourself in stressful situations.
๐๏ธ Gratitude: taking a moment in the shower every day to be thankful for three things or writing a daily gratitude journal for five minutes can have a huge impact on mental health.
๐๏ธ Manifesting and Taking Action: Explore the concept of manifesting with Joanne, who explains how focusing your attention on what you want to happen and taking action can turn dreams into reality. They also discuss finding calm in a stressful world through small changes like managing phone use and engaging with nature.
Love these insights? Share your thoughts and stories at [email protected] and don't forget to rate and review us on your favourite podcast platform!
This episode is sponsored by Everybudy CBD. Experience relief from midlife discomfort and thrive after menopause. Visit Everybudy.co.uk to explore a selection of CBD products and receive 25% off your first order with code TWC25.
Episode Resources:
About Joanne Mallon: Connect with Joanne Mallon, the life coach and author dedicated to helping individuals find peace and balance in midlife.
Website: joannemallon.com | Twitter: @joannemallon | Instagram: @joannemallon
Connect with Us:
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Tune in for a serene journey of how to find calm in 5 Minutes with Joanne Mallon!
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In this episode of Two Women Chatting, Michelle and special guest Dawn Dines, founder of Stamp Out Spiking, tackle the serious issue of drink spiking, with a particular focus on its rise among midlife individuals. They explore personal accounts, including a powerful testimony from Michelle's daughter Jemima, who shares her traumatic spiking experience in Singapore. Together, they discuss the importance of awareness and legislative change to better protect victims.
Key Insights:
๐๏ธ Understanding Drink Spiking: Dawn explains that drink spiking occurs when someone puts something in your system without your consent or knowledge. She emphasises that spiking can happen to anyone, regardless of age or gender.
๐๏ธ Recognizing the Signs: Learn to recognize the signs of spiking. Dawn advises, "If you start to feel blurred vision, feel really drunk really quickly, and have an out-of-body experience, then you need to get to a trusted member of staff or a friend quickly."
๐๏ธ Challenges in Reporting: Many spiking incidents go unreported due to embarrassment or lack of knowledge on how to report them. Dawn and Michelle discuss the need for better awareness and reporting mechanisms to ensure victims are protected and supported.
๐๏ธ Raising Awareness and Legislative Change: Dawn shares her efforts in raising awareness, training police forces, and advocating for legislative changes to combat drink spiking. She highlights the ongoing nature of this issue, stating, "Drink spiking has been going on for 20 years, which is why I've been personally campaigning for that long."
Love these insights? Share your thoughts and stories at [email protected] and don't forget to rate and review us on your favourite podcast platform!
Episode Resources:
Connect with Dawn Dines, founder of Stamp Out Spiking, and learn more about her campaign. Click here for the TWC blog about spiking and useful resources
Website: stampoutspiking.org | Twitter: @StampOutSpiking | Instagram: @stampoutspiking
Connect with Us:
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Tune in for an eye-opening episode on 'Rise in Midlife Drink Spiking' with Dawn Dines!
midlife women - podcast - drink spiking - women over 40
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In this episode of Two Women Chatting, Michelle and special guests James and Claire Davis, also known as the Midlife Mentors, explore the challenges and opportunities that come with fluctuating hormones in midlife, with particular reference to andropause and its impact on ageing men. Michelle questions why it is that previously easy going men become stubborn and sometimes downright irritable in midlife - more grumpy 'Victor Meldrew' (the fictional character from BBC's One Foot in the Grave) and less smooth and charming George Clooney!
Together they delve into the importance of embracing ageing positively and taking proactive steps to enhance physical and mental well-being, while understanding each other on a deeper level. Why do so many men experience a midlife crisis? Is there such a thing as the male menopause?
Key Insights:
๐๏ธ Embracing Ageing: James and Claire emphasise the importance of embracing ageing in a positive way and taking proactive steps to improve physical and mental well-being during midlife.
๐๏ธ Understanding Andropause: They discuss andropause, the decline of testosterone in men, and its significant impact on physical and psychological health. Understanding this phase can help in managing its effects more effectively.
๐๏ธ Managing Andropause: The Midlife Mentors provide practical tips for managing andropause, including maintaining physical fitness, adopting a healthy diet, and cultivating a positive mindset. They highlight, "Address lifestyle factors before considering hormone treatment."
๐๏ธ Importance of Relationships: Open communication and connection are crucial in relationships during midlife. James and Claire stress the significance of maintaining strong relationships and the role they play in overall well-being.
"Embrace ageing in a positive way and get more from life."
Love these insights? Share your thoughts and stories at [email protected] and don't forget to rate and review us on your favourite podcast platform!
Episode Resources:
About James and Claire Davis: Connect with the Midlife Mentors and learn more about their approach to midlife wellness.
Website: themidlifementors.com | Twitter: @MidlifeMentors | Instagram: @themidlifementors
Connect with Us:
๐ Midlife Library: TwoWomenChatting.com
๐ Instagram: Two Women Chatting
๐ Twitter: ChattingTwo
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Tune in for an insightful episode on 'Grumpy Old Men' with James and Claire Davis!
podcast - midlife women - midlife men - andropause - male menopause - ageing well - grumpy old men - testosterone - decreasing hormones - hormones in men
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In this episode of Two Women Chatting, Michelle and special guest Esther Stanhope, the Impact Guru, embark on an empowering journey of mastering midlife small talk and overcoming social anxieties. Esther shares her transformative journey of overcoming stage fright and building confidence in public speaking, emphasising the importance of authenticity and adding value to the audience.
Key Insights:
๐๏ธ Networking Strategies for Success: Esther and Michelle dive into practical networking strategies, highlighting the importance of asking questions, listening actively, and utilising open body language to initiate meaningful conversations.
๐๏ธ Embracing Imperfection: Esther encourages listeners to embrace imperfection and aim for 80% perfection rather than striving for an unattainable ideal. She shares insights on gracefully exiting conversations and confidently navigating social interactions.
๐๏ธ Building Confidence and Taking Risks: Esther inspires everyone to challenge their comfort zones, reinvent themselves, and take risks in networking and professional settings, emphasising the power of confidence and self-discovery in midlife.
"Sharing yourself is not selfish. It's actually very generous."
Love these insights? Share your thoughts and stories at [email protected] and don't forget to rate and review us on your favourite podcast platform!
Episode Resources:
About Esther Stanhope: Connect with Esther Stanhope, the Impact Guru, and discover more about her empowering journey.
Website: estherstanhope.com | Twitter: @EstherStanhope1 | Instagram: @estherstanhopeofficial
Connect with Us:
๐ Midlife Library: TwoWomenChatting.com
๐ Instagram: Two Women Chatting
๐ Twitter: ChattingTwo
๐ Facebook: Two Women Chatting
๐ Youtube: TwoWomenChatting
Tune in for an empowering episode of 'Mastering Midlife Small Talk' with Esther Stanhope!
midlife women - networking - career reinvention - empty nest - women over 40 - women over 50 - podcast - two women chatting
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In this episode of Two Women Chatting, Michelle and special guest Sarah Orecchia, founder of Unbeelievable Health, explore the fascinating world of bee products and their remarkable benefits for midlife women. Sarah shares her passion for bees and the various products they produce, delving into their incredible properties and uses.
Key Insights:
๐๏ธ Health Benefits of Bee Products: Sarah discusses the incredible health benefits of bee products like propolis, royal jelly, and bee pollen, which have been used for centuries. She explains how these products can help with menopausal symptoms, cognitive function, and pro-aging; "Propolis has antibiotic, antiviral, and anti-inflammatory properties."
๐๏ธ Immune System Support: Discover how bee products can modulate and balance the immune system, enhancing overall health. Sarah highlights that "Bee products modulate the immune system and balance its functions."
๐๏ธ High-Quality Sourcing: Sarah emphasises the importance of sourcing high-quality bee products and warns of the dangers of honey fraud. Ensuring the purity and authenticity of these products is crucial for reaping their benefits.
๐๏ธ Protecting Bees and Biodiversity: Sarah underscores the necessity of protecting bees and their habitats to maintain biodiversity and the health of our planet. She shares her experience with beekeeping and the critical role bees play in our ecosystem.
๐๏ธ Supporting Women-Owned Businesses: Learn about the Buy Women Built movement, which supports women-owned businesses and encourages collaboration among women entrepreneurs. This initiative fosters a supportive community for women in business.
"Bee pollen contains every vitamin, mineral, and amino acid known to exist."
Love these insights? Share your thoughts and stories at [email protected] and don't forget to rate and review us on your favourite podcast platform!
Episode Resources:
About Sarah Orecchia: Connect with Sarah Orecchia, founder of Unbeelievable Health, and learn more about her work with bee products.
Website: unbeelievablehealth.co.uk | Twitter: @UnbelievablHlt | Instagram: @unbeelievablehealth
Connect with Us:
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Tune in for an enlightening episode on 'The Benefits of Bee Products for Midlife Women' with Sarah Orecchia!
Hosted on Acast. See acast.com/privacy for more information.
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Welcome back to Season 7 with Michelle Ford! This episode delves deep into the transformative power of manifesting and intentional living with Cherry Healey. Join Michelle and Cherry as they explore the highlights and key takeaways from their insightful conversation:
*TW* DISORDERED EATING.
Key Insights:
๐๏ธ Understanding Manifesting: Explore how manifesting and the law of attraction can benefit individuals of all beliefs, as Cherry shares her personal experiences and practical tips for manifesting success.
๐๏ธ Overcoming Subconscious Programming: Learn practical strategies for reprogramming your mind and harnessing positive self-talk.
๐๏ธ Embracing Body Positivity: Discover how manifesting can cultivate a healthier relationship with your body and self-image, as Cherry opens up about her own struggles and how manifesting helped her develop a more positive outlook.
๐๏ธ 10 years younger: hear about transformative and inspirational stories from tv series '10 Years Younger'
Love these insights? Share your thoughts and stories at [email protected] and don't forget to rate and review us on your favourite podcast platform!
Episode Resources:
About Cherry Healey: Connect with Cherry Healey, advocate for intentional living and body positivity.
Website: cherryhealey.com | Twitter: @cherryhealey | Instagram: @cherryhealey
Connect with Us:
๐ Midlife Library: TwoWomenChatting.com
๐ Instagram: Two Women Chatting
๐ Twitter: ChattingTwo
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Tune in for an empowering journey of 'Midlife Manifesting' with Cherry Healey!
manifesting - midlife women - law of attraction - podcast - vision boards - visualising
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Kicking off Season 7 in organised style is the wonderful Dilly Carter from BBCโs โSort Your Life Outโ. Though we bid farewell to co-host Liz at the end of last season, she joins us for one last interview with Michelle to unveil some of Dillyโs top kept secrets to transforming spaces and bringing tranquillity into the home.
Key Insights:
๐๏ธ Repurposing Spaces: "Discover practical strategies for repurposing your children's rooms as Dilly offers sage advice on boxing up items and making space for the next chapter.โ
๐๏ธ Preserving Memories: "Learn the art of curating keepsakes and letting go of clutter with grace. Dilly shares tips on preserving cherished memories while decluttering for a fresh start."
๐๏ธ Turning Clutter into Cash: "Explore strategies for selling belongings and simplifying your life. Dilly offers practical advice on making the most of your possessions and discusses how organised spaces can breathe new life into your home and your mindset."
๐๏ธ Compassionate Conversations: "Navigate the sensitive terrain of decluttering with ageing parents with empathy and understanding. Dilly shares insights on fostering open communication and mutual respect during this process."
Love these insights? Share your decluttering journey and tips at [email protected] and don't forget to rate and review us on your favourite podcast platform!
podcast - midlife women - decluttering - organisation - downsizing - empty nest - parenting - carenting
Episode Resources:
Connect with Dilly Carter, the organisational guru known for her transformative approach to decluttering and creating serene living spaces.
Website: dillycarter.com | Twitter: @dillycarter | Instagram: @declutterdollies
Connect with Us:
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Tune in for a clutter-free journey through 'Decluttering the Empty Nest' with Dilly Carter!
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Join Michelle and Liz for a lively and candid conversation with Jenny Eclair, the comedic pioneer and author of acclaimed novels like 'Writing on the Wall' and 'Older and Wider'. In this episode, aptly titled 'Life After Menopause,' Jenny shares her anecdotes and insights on ageing, friendships, the entertainment industry, and the often hilarious, yet sometimes challenging journey of post-menopause.
Key Insights:
๐๏ธ Embracing Life After Menopause: "Jenny Eclair invites us into the world beyond menopause, revealing it as a realm of self-discovery and newfound authenticity."
๐๏ธ Battling Ageism in Showbiz: "Explore the trenches of the entertainment industry with Jenny as she candidly discusses the uphill battle against ageism. Her experiences shed light on the hurdles faced by older women in the limelight."
๐๏ธ Navigating Youth and Ageing: "Delve into the intricate dance between preserving youthfulness and embracing the beauty of ageing. Jenny's insights offer a roadmap for gracefully navigating societal pressures and finding fulfillment at every age."
๐๏ธ Debunking Menopause Myths: "Join Jenny as she unravels the myths and misconceptions surrounding menopause, debunking stereotypes with wit and wisdom. It's a hilarious yet enlightening exploration of a topic often shrouded in taboo."
๐๏ธ Redefining Midlife Friendships: "Friendships in midlife undergo a metamorphosis, and Jenny's anecdotes offer both laughter and introspection. Discover the nuances of evolving relationships and the value of authentic connections."
Love these insights? Share your thoughts and stories at [email protected] and don't forget to rate and review us on your favorite podcast platform!
Episode Resources:
About Jenny Eclair: Connect with Jenny Eclair, the comedic genius and author known for her witty novels like 'Writing on the Wall' and 'Older and Wider', as she continues to challenge norms and entertain audiences.
Website: jennyeclair.com | Twitter: @jennyeclair | Instagram: @jennyeclair1960
Connect with Us:
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๐ Twitter: ChattingTwo
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Tune in for a rollicking journey through 'Life After Menopause' with Jenny Eclair!
Hosted on Acast. See acast.com/privacy for more information.
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Picture this: celebrating 50 illustrious years in showbiz and still effortlessly doing the splits on stage!? Join Liz and Michelle as they sit down with the legendary Bonnie Langford on the Two Women Chatting Podcast. From her recent role in 'Stephen Sondheim's Old Friends' to her return to the Tardis in the new Doctor Who series, Bonnie Langford shares her insights on staying vibrant and embracing new opportunities in midlife.
Key Insights:
๐๏ธ Escapism Through Work: Bonnie discusses how acting serves as an escape from reality and the reason she continues to strive in her craft, holding her duty to put on a good show of the utmost importance.
๐๏ธ Early Stage Influences: Reflecting on her early stage career, Bonnie shares how growing up in showbiz shaped her and the importance of knowing how to behave (and how not to behave).
๐๏ธ Greatness in Gratitude: Bonnie expresses gratitude for having privacy in her early years in showbiz, a luxury not always granted to young performers today due to social media and external influences.
๐๏ธ โHow Old Am I?โ: Bonnie emphasizes not putting an age limit on anything, โI donโt even know how old I am and I donโt care.โ She reiterates that midlife is about embracing new chapters and opportunities, if you find you can no longer do something, there is always something else.
Episode Resources:
About Bonnie Langford: Connect with Bonnie and stay updated on her latest projects.
Twitter: @bonnie_langford | Instagram: @bonnielangfordofficial
Connect with Us:
๐ Midlife Library: TwoWomenChatting.com๐ Instagram: Two Women Chatting๐ Twitter: ChattingTwo๐ Facebook: Two Women Chatting๐ Youtube: TwoWomenChattingDon't miss out on this inspiring conversation with Bonnie Langford. Tune in to the Two Women Chatting Podcast for insights on staying energized, navigating midlife, and embracing new opportunities!
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Join Liz and Michelle for an extraordinary episode of Two Women Chatting, celebrating the spirit of International Women's Day at Wentworth Club. This special compilation brings you the highlights from the event where women from all walks of life gathered to champion inclusion and solidarity.
Key Insights:
๐๏ธDemanding a Seat at the Table: Guests discuss how they are done asking for permission and tackle issues such as fair access to healthcare, equal pay, and not relying on โalliesโ to get the job done. 'No, you don't get today too!' - Jamie Klinger.
๐๏ธInspiring Inclusion: In a bid to carry forward the mission of inspiring inclusion and equality, the panel discussion serves as a reminder of the progress made and the work yet to be done in women's rights worldwide. "Today makes such a difference. Iโve met so many beautiful people in one room, it was a huge success." - Anthea Turner.
๐๏ธ70 Episodes Later: Michelle Ford reflects on how far the podcast has come. "Two years ago, starting with no celebrity connections, we couldnโt have imagined filling Wentworthโs ballroom with such an incredible group of supportive, well-known women and achieving podcast downloads in 95 countries. It proves that midlife is halfway through not halfway done. Itโs never too late to pursue a passion or start anew."
๐๏ธFarewell to Liz: Co-host Liz Copping bids her farewell to Two Women Chatting. After two years, she sets off on her own midlife adventures, leaving behind a legacy of inspiring conversations and empowering insights.
Love these insights? Share your thoughts and stories at [email protected], and don't forget to rate and review us on your favorite podcast platform!
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Join Michelle and Liz for a riveting conversation with Janey McGill as she shares her extraordinary experience leading an expedition with two Omani women across the Empty Quarter, the world's largest sand desert. Janey reflects on the challenges faced, personal growth attained, and the bonds forged with her team. Through her journey, she overcame imposter syndrome, emphasised the importance of setting personal goals, and shattered societal expectations.
Janey's film, "Arrowhead," captures the expedition's essence, promoting unity and breaking stereotypes. The conversation also explores the significance of appreciating surroundings, taking breaks, and prioritising self-care for overall well-being.
Key Insights:
๐๏ธ Embrace Challenges and Personal Goals: Janey's journey highlights the importance of embracing challenges and setting personal goals beyond societal constraints. Crossing the vast expanse of Rubโ al Khali, the Empty Quarter, they aimed to become the first modern women to conquer this barren waste.
๐๏ธ Overcoming Imposter Syndrome: Through self-reflection and a shift in mindset, Janey conquered imposter syndrome, and shared personal reflections of family trauma and upbringing which was brought to a forefront while in the desert.
๐๏ธ Cultural Unity and Humanity: Janey's expedition exemplifies how focusing on shared humanity breaks cultural barriers and stereotypes, promoting unity. โYou get to the essence that the three of you are just women facing an enormous challenge and you're all the sameโ.
๐๏ธ Revelations in Extreme Environments: Stepping outside comfort zones reveals inner strengths and weaknesses, fostering personal growth.
Episode Resources:
Connect with Janey on social media for more inspiring stories and updates.
Website: janeymcgill.com | Instagram: @JaneyMcGill | Twitter: @JaneyMcGillAdventure
Connect with Us:
๐ Midlife Library: TwoWomenChatting.com
๐ Instagram: Two Women Chatting
๐ Twitter: ChattingTwo
๐ Facebook: Two Women Chatting
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Tune in for an empowering conversation on embracing challenges, prioritizing self-care, and living life to the fullest with Janey McGill!
Hosted on Acast. See acast.com/privacy for more information.
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Ever wondered what it means to be a Queenager? Is midlife truly a time for rediscovery and empowerment?
Join Michelle and Liz in conversation with Eleanor Mills, the founder of Noon, an online community dedicated to empowering women in midlife. In this episode, they delve into the unique challenges and triumphs faced by women over 50, exploring the need for a fresh narrative and media representation.
๐ What is a Queenager?
Eleanor Mills defines a Queenager as a woman in her midlife who embraces her wisdom, experience, and power. It's a term that challenges societal norms and celebrates the strength that comes with age. In this episode, Eleanor shares insights into what it means to be a Queenager and how embracing this identity can lead to a fulfilling and purposeful chapter in life.
Key Takeaways:
๐๏ธ Recalibrating Perception: "Eleanor Mills advocates for a new narrative surrounding women in midlife. It's a call to challenge stereotypes and embrace the power and wisdom that comes with being a Queenager."
๐๏ธ Media Representation Challenges: "Explore the struggles Eleanor faces in obtaining media representation for women over 50. The conversation sheds light on the beauty-focused media landscape and the need for change."
๐๏ธ Queen-Ager Wisdom: "Eleanor shares insights into the challenges of gendered ageism and double standards faced by older women. It's a conversation about rewriting societal norms and embracing a new chapter in life."
๐๏ธ Shaping Midlife Feminism: "Explore the evolving dynamics of midlife feminism and the crucial role of reshaping corporate culture. Eleanor emphasizes finding joy, rediscovering passions, and building a supportive tribe in midlife."
Love these insights? Share your thoughts and stories at [email protected] and don't forget to rate and review us on your favourite podcast platform!
Episode Resources:
Connect with Eleanor Mills, the driving force behind Noon, reshaping narratives for women in midlife.
Website: noon.org.uk | Twitter: @EleanorMills | Instagram: @eleanorkjmills @uponnoon
Connect with Us:
๐ Midlife Library: TwoWomenChatting.com
๐ Instagram: Two Women Chatting
๐ Twitter: ChattingTwo
๐ Facebook: Two Women Chatting
๐ Youtube: TwoWomenChatting
Tune in for a captivating conversation on Queenagers, rewriting narratives, and embracing the power of women in midlife with Eleanor Mills!
Hosted on Acast. See acast.com/privacy for more information.
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Ever found yourself wanting to start a new chapter in midlife? Have you got a book in you? Join Liz and Michelle in an eye-opening conversation with the incredible B.A. Paris, bestselling author of psychological thrillers, โBehind Closed Doorsโ and โThe Guestโ as she takes us through her inspiring journey of transitioning to a successful writing career in her 50s.
Key Insights:
๐๏ธ Reinventing Midlife: "It's never too late to pursue your passion. Midlife can be the perfect time for a fulfilling career change and self-discovery."
๐๏ธ The Publishing Journey: "Finding an agent and getting published requires perseverance and adaptability. B.A. Paris shares her experience and valuable insights into navigating the competitive world of publishing."
๐๏ธ The Allure of Psychological Thrillers: "Discover why psychological thrillers continue to captivate readers. B.A. Paris sheds light on the genre's popularity and its unique ability to evoke fear and suspense."
๐๏ธ Crafting Stories: "Explore B.A. Paris's writing process, drawing inspiration from real-life stories, and the importance of adding depth and authenticity to fictional narratives."
๐๏ธ 'The Guest': "Get a sneak peek into B.A. Paris's latest novel, 'The Guest.' Learn about the inspiration behind the story and the creative process involved in bringing it to life."
Love these insights? Share your thoughts and stories at [email protected], and don't forget to rate and review us on your favorite podcast platform!
Episode Resources:
About B.A. Paris: Connect with Bernadette Paris, the mastermind behind gripping psychological thrillers.
Website: baparis.com | Twitter: @BAParisAuthor | Instagram: @baparisauthor
Connect with Us:
๐ Midlife Library: TwoWomenChatting.com
๐ Instagram: Two Women Chatting
๐ Twitter: ChattingTwo
๐ Facebook: Two Women Chatting
๐ Youtube: TwoWomenChatting
Tune in for a captivating conversation on reinventing yourself, the world of publishing, and the allure of psychological thrillers with B.A. Paris!
Hosted on Acast. See acast.com/privacy for more information.
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Ever wondered how to redefine intimacy and maintain a satisfying sex life in midlife? Join Liz and Michelle as they dive into the complexities of midlife sex with the brilliant Kate Moyle, a leading expert in psychosexual therapy. Together, they unravel the intricacies of sex beyond intercourse, the importance of communication and fun in long-term relationships, and navigating changes in desire and intimacy. Michelle, Liz, and Kate explore body confidence, managing menopause, using sex toys, and addressing issues like erectile dysfunction.
Key Insights:
๐๏ธ Beyond the Basics: "Forget the old-school view of sexโit's more than just the usual stuff. The circular model says it's a diverse experience with 237 reasons why people get down to it. It's not just about making babies; there's a whole lot more to the story!"
๐๏ธ Body Confidence and Menopause: "Body confidence is about how we feel, not how we look. Engaging in activities that make you feel good in your body, such as wearing a texture that feels nice on your skin, can root you in sensations, fostering comfort and pleasure."
๐๏ธ Sex Toys and Openness: "Sex toys are a great addition at any stage, and they're not just about reaching orgasm. Incorporate them into non-genital play, make it fun, and choose together. Pleasure is the measure, and introducing them with a partner can be a great, laughter-filled adventure!""
๐๏ธ Health Benefits of Midlife Sex: "Maintaining a healthy sex life in midlife has numerous benefits, including strengthening the pelvic floor and improving overall well-being."
Love these insights? Share your thoughts and stories at [email protected] and don't forget to rate and review us on your favourite podcast platform!
Also check out our latest blog on Midlife Sexlife in our Midlife Library!
Episode Resources:
Explore more on this topic with Kate Moyle's book 'The Science of Sex' and her podcast 'The Sexual Wellness Sessions' for additional information and support.
Connect with Kate Moyle, a leading expert in psychosexual therapy.
Website: katemoyle.co.uk | Twitter: @katemoyletherapy | Instagram: @katemoyletherapy
Connect with Us:
๐ Midlife Library: TwoWomenChatting.com
๐ Instagram: Two Women Chatting
๐ Twitter: ChattingTwo
๐ Facebook: Two Women Chatting
๐ Youtube: TwoWomenChatting
Tune in for a candid conversation on redefining sex, navigating midlife changes, and prioritising pleasure with Kate Moyle!
Hosted on Acast. See acast.com/privacy for more information.
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Join Michelle and Liz in a spirited conversation with Neens and dB from Rants and Big Pants, a dynamic space advocating for the representation and empowerment of midlife women. In this episode, they explore the origins of Rants and Big Pants, the impact of the menopause conversation, and the importance of normalising menopause experiences.
Key Insights:
๐๏ธ Creating Rants and Big Pants: "Neens and dB share the inspiration behind Rants and Big Pants, a platform challenging stereotypes and advocating for midlife women. It's a space where authenticity and representation matter."
๐๏ธ Menopause Conversations: "Discover the impact of discussing menopause openly and the need to normalise these experiences. The conversation sheds light on breaking down taboos and fostering understanding."
๐๏ธ Size by Side Campaign: "Explore the Size by Side campaign, a movement promoting body positivity and style for all sizes. The hosts delve into the importance of embracing diversity and challenging societal norms."
๐๏ธ OurPact for Child Safety: "Neens and dB discuss the dangers of the TikTok generation and how they use โOurPactโ, a software for controlling children's social media usage, may be useful for listeners. It's a valuable insight into ensuring the safety of kids online and fostering responsible digital habits."
๐๏ธ Weekenders: "The conversation concludes with a preview of the upcoming Weekender organised by Rants and Big Pants. Michelle and Liz explore topics like authenticity, happiness, affordability, and empowering women."
Love these insights? Share your thoughts and stories at [email protected] and don't forget to rate and review us on your favourite podcast platform!
Episode Resources:
About Rants and Big Pants: Connect with Neens and dB, the visionaries behind Rants and Big Pants, redefining the narrative for midlife women.
Website: rantsandbigpants.com | Instagram: @rantsandbigpants | Facebook: Rants and Big Pants
Connect with Us:
๐ Midlife Library: TwoWomenChatting.com
๐ Instagram: Two Women Chatting
๐ Twitter: ChattingTwo
๐ Facebook: Two Women Chatting
๐ Youtube: TwoWomenChatting
Tune in for an inspiring conversation on authenticity, empowerment, child safety, and creating a supportive space for midlife women with Neens and dB from Rants and Big Pants!'
Hosted on Acast. See acast.com/privacy for more information.
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Join Liz and Michelle for an invigorating conversation with the incredible Sally Gunnell, Olympic gold medalist and wellbeing advocate, as she shares insights on optimizing health and wellbeing in the journey of aging. Sally delves into the importance of exercise, joint health, and muscle strength for maintaining an active and healthy lifestyle.
Key Insights:
๐๏ธ Wellbeing Wisdom: "Wellbeing is a holistic journey, a personal exploration. HRT can be transformative, boost confidence and enhance the overall enjoyment of life."
๐๏ธ Active Aging: "You can enjoy exercise at any level. When it comes to joint pain; hydration, adaptability, and a preventative mindset are crucial. My muscles have felt the impact of time, but I've learned to prevent aches and stay agile by nurturing muscle strength."
๐๏ธ Sleep, Relaxation, and Stress Reduction: "Improving my sleep has been a game-changer. It's boosted my confidence and enjoyment in public speaking. Holistic approaches like breath work and meditation are integral to stress reduction."
๐๏ธ Preventative Living: "Prevention is key to an active and pain-free lifestyle. Adapting to how you feel, making small changes, and nurturing overall wellbeing are essential aspects of aging gracefully."
Love these insights? Share your thoughts and stories at [email protected], and don't forget to rate and review us on your favourite podcast platform!
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Episode Resources:
About Sally Gunnell: Connect with Sally Gunnell, the champion of wellbeing and active aging.
Website: sallygunnell.com | Twitter: @SallyGunnell | Instagram: @sallygunnell
Connect with Us:
๐ Midlife Library: TwoWomenChatting.com
๐ Instagram: Two Women Chatting
๐ Twitter: ChattingTwo
๐ Facebook: Two Women Chatting
๐ Youtube: TwoWomenChatting
Tune in for an empowering conversation on aging gracefully, prioritizing health, and embracing an active lifestyle with Sally Gunnell!
Hosted on Acast. See acast.com/privacy for more information.
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Join Liz and Michelle for a captivating conversation with Rosie Nixon, the illustrious editor at large of Hello Magazine, as she delves into the transformative power of kindness and its profound impact on mental health. In this illuminating episode, Rosie shares her inspiring journey advocating for kindness through the groundbreaking campaign she spearheaded at Hello! Magazine. Tune in as she emphasizes the crucial need to introduce a 'kindness quota' (KQ) and incorporate kindness teachings within school curriculums, shedding light on the profound benefits kindness brings to personal well-being.
Key Insights:
๐๏ธ The Healing Force of Kindness: "Being kind has far-reaching benefits, from heart health to fostering optimism and resilience against depression. This rise in Oxytocin results in your body actually having a physical reaction to an act of kindness.โ
๐๏ธ Combating Online Hate: "Social media platforms bear a significant responsibility in curbing online hate. Britain's strides in online safety legislation set an example, but there's more ground to cover."
๐๏ธ Life Balance and New Ventures: "Often kindness all comes down to the things that are the most simple - and theyโre free.โ
Love these kindness insights? Donโt forget to rate and review us on your podcast platform! Share your stories of kindness at [email protected]!
Episode Resources:
About Rosie Nixon: Connect with Rosie, the advocate for kindness and mental health, through her impactful work at Hello! Magazine. Her book Be Kind and her fiction series based on the Stylist is in bookstores and online everywhere.
Twitter: @rosiejnixon | Instagram: @rosiejnixon
Connect with Us:
๐ Midlife Library: TwoWomenChatting.com
๐ Instagram: Two Women Chatting
๐ Twitter: ChattingTwo
๐ Facebook: Two Women Chatting
๐ Youtube: TwoWomenChatting
Tune in for an enlightening conversation on kindness, mental health, and life balance with Rosie Nixon!
Hosted on Acast. See acast.com/privacy for more information.
- Näytä enemmän
