Episodit
-
Send us a text
Elizabeth met Dan by chance while attending a wedding celebration at the Outsider Art Museum & Gallery
She was fascinated by the pieces on the wall, couple with his story of tracking between worlds. She found Dan through Instagram and in this most recent episode, Dan shares his story!
āDan Rhema arrived at the hospital
with his brain on fire.The three strains of dengue fever that he contracted in Mexico had morphed into the deadly combination of meningoencephalitis ā both his brain and his spinal fluid were infected. That evening, as the doctors fought to save his life, Dan left his body and began an unexpected journey to the other side.
One week later, he was released from the hospital, just not as the Dan Rhema who had entered. The near-death experience and the damage to his brain left him with gaping holes in his memory and a loss of his identity.
Dan spent much of the next three years asleep. Otherworldly visual images flowed out of his dreams. During his waking hours, a creative compulsion took over his life. He began to sculpt and paint the visions he encountered in the night.
Dan had two choices: to continue hoping that, one day, he would regain his lost memories and his old life, or to embrace the newfound creativity and follow it wherever it would lead. He chose to begin anew and follow the mystical healing journey of his dreams.ā
~ Dan Rhema
Connect with Dan
Danrhema.com
Instagram
alteredvisionartsStay Connected with Elizabeth
Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir
Sign Up for Elizabeth's Newsletter
Website: www.fusionstretch.com
Instagram:
@fusionstretch
@theselfloveleap_
YouTube
Order Elizabeth's Book 29 Days: The Self-Love Leap -
Send us a text
Sharing a passion of movement and healing, Gwen and Elizabeth delve into educating and empowering others to live a life full vitality, despite physical challenges one may face! In particular, their passion is in helping those with various conditions of the spine but we all need a strong back and core!
Gwen is the author of Safe Movement for All Spines ā A Guide to Spinal Anatomy and How to Work with 21 Spine and Hip Conditions.Her movement science certifications include: Hendrickson MethodĀ® Manual Therapist, IAYT-certified Yoga Therapist, C.H.E.K Practitioner III, NPCP-certified PilatesInstructor, Yoga Alliance E-RYT, National Academy of Sports Medicine Optimum Performance Trainer, AmericanCouncil on Exercise Group Fitness Instructor, Authorized Scolio-PilatesĀ® Practitioner, and Yoga for ScoliosisĀ® Trainer.
In addition to teaching the Balanced BodyĀ® Pilates teacher training curriculum Gwen teaches continuing education,based on her book, that synthesizes over two decadesā training and experience in working with special populations.
With 20 yearsā education and experience teaching movement, she enjoys mentoring teachers and developing community amongst movement professionals, to educate and empower the next generation of teachers.
Connect with Gwen!
Education ā¢ Empowerment ā¢ and Healing - Gwen Miller Studiohttps://www.amazon.com/author/gwen_miller
Gwen Miller Studio - YouTube
Gwen Miller (@gwenmillerstudio) ā¢ Instagram photos and videos
Stay Connected with Elizabeth
Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir
Sign Up for Elizabeth's Newsletter
Website: www.fusionstretch.com
Instagram:
@fusionstretch
@theselfloveleap_
YouTube
Order Elizabeth's Book 29 Days: The Self-Love Leap -
Puuttuva jakso?
-
Send us a text
In this episode Elizabeth shares her experience in putting herself out there and the many obstacles that may inhibit those to show up in their authentic expression!
Take the leap and overcome your fear!Stay Connected with Elizabeth
Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir
Sign Up for Elizabeth's Newsletter
Website: www.fusionstretch.com
Instagram:
@fusionstretch
@theselfloveleap_
YouTube
Order Elizabeth's Book 29 Days: The Self-Love Leap -
Send us a text
Elizabeth & Kelli met when their kids were just wee little tots and walked a similar parenting path. Elizabeth and Kelli each have two children, a son and a daughter, as well as backgrounds in both traditional and Waldorf educational philosophies. And it as no coincidence they met as neighbors over 20 years ago. From skinned knees and bandaids, park play dates, through puberty, high school sports, Covid-mania, proms and then college, they share their journeys as mothers. They take a deep dive into the ups and downs of motherhood and the necessity and art of letting their children go!
It reminds me of a meme I once read
āA mother's job is to teach her children not to need her anymore. The hardest part of that job is accepting success." ~ AnonymousStay Connected with Elizabeth
Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir
Sign Up for Elizabeth's Newsletter
Website: www.fusionstretch.com
Instagram:
@fusionstretch
@theselfloveleap_
YouTube
Order Elizabeth's Book 29 Days: The Self-Love Leap -
Send us a text
In this bonus episode, Elizabeth & Robin Aleksevitch, RN share their upcoming event at Foxhollow Farm.
Elizabeth will lead the group through some gentle movements to open up the physical body, as well as the energetic body in order to prepare the body for the powerful healing vibrations of the Tibetan Sound Bowls.
Date: September 12, 2024
Time: 6-7:30 pm
Location:
Foxhollow Farm
8905 Highway 329
Crestwood, KY 40014
Register Here!Stay Connected with Elizabeth
Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir
Sign Up for Elizabeth's Newsletter
Website: www.fusionstretch.com
Instagram:
@fusionstretch
@theselfloveleap_
YouTube
Order Elizabeth's Book 29 Days: The Self-Love Leap -
Send us a text
In this episode of Unapologetic Living, Elizabeth engages in a profound conversation with Becky Ackerburg, RN, Certified Health/Life Coach, & Reiki Master. Together they delve into the past four years and hot imperative it is we take our health and wellness back!
Becky has been on her wellness journey since 2018 and am passionate about sharing what she knows with her fellow humans. She believe that Health and Wellness are the keys to true happiness in life. If you're ready to start your journey towards happiness please reach out. She would be honored to help you along your journey.
She is a passionate health coach dedicated to empowering individuals on their wellness journey. With a background in Emergency nursing and health/life coaching, she provides personalized guidance, habit change techniques and unwavering support to help clients become the highest version of themselves possible. She is committed to promoting holistic well-being through sustainable lifestyle changes and baby steps for real change. She has personally experienced the transformative power of nutrition, exercise, mindfulness, self love, self care and self discipline.If you are ready to embark on a journey to vibrant health, Becky may just be your gal for reaching your goals.
Find Becky on Instagram @vibranthealth_becky
Connect with on her website: www.vibranthealthwithbecky.comStay Connected with Elizabeth
Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir
Sign Up for Elizabeth's Newsletter
Website: www.fusionstretch.com
Instagram:
@fusionstretch
@theselfloveleap_
YouTube
Order Elizabeth's Book 29 Days: The Self-Love Leap -
Send us a text
Martha Carlin is a transformational leader who has leveraged her extensive business experience as a turnaround expert to become a leading citizen scientist in the field of the microbiome. With a focus on improving human health, Carlin founded The BioCollective, a company dedicated to studying the microbiome and its impact on human health. Through The BioCollective, she has conducted groundbreaking research on the gut microbiome and its relationship to diseases such as Parkinson's. Carlin also launched the BiotiQuest brand of targeted probiotics, which offers targeted probiotics to restore lost microbiome function and restore balance. Her innovative approach has earned recognition from the National Institutes of Health and the White House Microbiome Initiative, making her a key figure in the field of microbiome research.
Heal Your Gut with Biotiquest
Learn more about Martha Carlin and her research on the microbiome at The Biocollective
Find Martha & Biotiquest on Instagram
@biotiquestStay Connected with Elizabeth
Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir
Sign Up for Elizabeth's Newsletter
Website: www.fusionstretch.com
Instagram:
@fusionstretch
@theselfloveleap_
YouTube
Order Elizabeth's Book 29 Days: The Self-Love Leap -
Send us a text
Enjoy this episode? Please share it with at least ONE friend who you think needs to hear it!
Join me for this riveting conversation with Erica Wilcox. Being a self-taught artist, intuitive healer, and having a deep spiritual practice, Erica strives to create artwork and healing sessions that encourage others to connect with themselves.After experiencing pain and discomfort physically, mentally, emotionally, and spiritually, Erica took those experiences and transformed them into healing opportunities for others.
She offers Psychic Art Readings, Shamanic Healing sessions, and Craniosacral therapy to help heal people who seek support. Along with being a healer, she is a drawing artist who strives to capture the link between human and Godlike energy. Her goal is for her art to encourage others to do inner work and feel their inner power.
Connect with Erica
EricaChinise.com
Theholisiticbodywork.com
Instagram
@ericachinese.artStay Connected with Elizabeth
Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir
Sign Up for Elizabeth's Newsletter
Website: www.fusionstretch.com
Instagram:
@fusionstretch
@theselfloveleap_
YouTube
Order Elizabeth's Book 29 Days: The Self-Love Leap -
Send us a text
What a fantastic hour with Bel Di Lorenzo, the CEO and found of www.Gohddess.com and the author of The Gohddess Method, a book that delves into the art of Pompoir or Vaginal Gymnastics.
In this episode, Elizabeth and Bel talk all the things related to the vagina and how just kegels are not enough. There are over 36 exercises Bel has developed, along with scientific research to support, the need to integrate these into our daily lives.
What is the saying? If you don't use it, you lose it! Many are having sex, some are having orgasms, some aren't. Many are only have clitoral orgasms and missing out on the deeper vaginal orgasms. Why do we treat our vaginal and pelvic floor muscles different than any other muscles? You can't develop a good bicep without a curl!
This riveting conversation talks about pleasure and libido through all ages and stages, and especially perimenopause into menopause! We also discuss the loss of feeling during penetration and how to regain this through learning pompoir.
SAVE $100 on the Gohddess! Program & BECOME A SEX GODDESS TODAY!Stay Connected with Elizabeth
Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir
Sign Up for Elizabeth's Newsletter
Website: www.fusionstretch.com
Instagram:
@fusionstretch
@theselfloveleap_
YouTube
Order Elizabeth's Book 29 Days: The Self-Love Leap -
Send us a text
Elizabeth met Alex on a fluke through an app. She meets many through apps, Zeel, Lyft and Uber. Life stories are amazing, and often times incredibly inspiring.
Having newly stopped drinking, it seemed the Universe/ God just dropped new sober friends in her life, Alex Brayton being one of them.
In this episode Alex shares his story of obstacle, adversity, and recovery with the help of connecting to his Higher Power through the Twelve Step program and Alcoholics Anonymous. Alex holds grace at the forefront and focus of his life. He is recently married, has nine nieces and nephews, and a supportive and loving family. He holds a BA and MBA, both from Vanderbilt and is a Healthcare Consultant.
Be sure to tune in! This conversation may just be the nudge you need to cultivate a healthier relationship with alcohol!
There are so many great resources but AA is definitely one of them. To find a meeting near you, be sure to check out:
https://www.aa.org/
ā Sign up for Elizabeth's Newsletter ā
Stay Connected to Elizabeth
ā www.fusionstretch.comā
ā Instagram ā
ā YouTubeā
ā Order Elizabeth's Book 29 Days: The Self-Love Leap
Stay Connected with Elizabeth
Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir
Sign Up for Elizabeth's Newsletter
Website: www.fusionstretch.com
Instagram:
@fusionstretch
@theselfloveleap_
YouTube
Order Elizabeth's Book 29 Days: The Self-Love Leap -
Send us a text
Dr. Campbell is a unique physician, author, speaker, and musician. He is the only physician ever to be completing 10 natural healthcare degrees, giving him a unique way of viewing the big picture (holistic) perspective of health conditions. Dr. Campbell runs an integrated clinic just north of Chicago, IL where he works with in-person and virtual patients structurally, chemically, and emotionally to reveal the root causes of their health concerns. Online, he is Robin-Hooding healthcare back to the masses, giving away daily health info for free.
Find Dr. Campbell:
www.drbradleycampbell.com
Instagram
YouTube
TikTok
Get Dr. Campbell's Adrenal Fatigue Book
Sign up for Elizabeth's Newsletter
Stay Connected to Elizabeth
www.fusionstretch.com
Instagram
YouTube
Order Elizabeth's Book 29 Days: The Self-Love Leap
Stay Connected with Elizabeth
Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir
Sign Up for Elizabeth's Newsletter
Website: www.fusionstretch.com
Instagram:
@fusionstretch
@theselfloveleap_
YouTube
Order Elizabeth's Book 29 Days: The Self-Love Leap -
Send us a text
In this episode, Elizabeth and Melanie talk about moving through adversity, the loss of laughter and Vitamin J (joy), and healing through connection and community. Melanie Rudolph is a Certified Laughter Yoga Teacher ( CLYT ) since 2009. She has been actively involved with the Global ā Couchsurfing ā community since 2011. She loves to explore as often as she can. She loves to live an unbridled life that is filled with love and laughter. Her Instagram is @exploringwithmelanie
Stay Connected with Elizabeth
Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir
Sign Up for Elizabeth's Newsletter
Website: www.fusionstretch.com
Instagram:
@fusionstretch
@theselfloveleap_
YouTube
Order Elizabeth's Book 29 Days: The Self-Love Leap -
Send us a text
Growing up, I suffered from an asthmatic condition that impaired my entire life. After years of struggling, by 1984 I found myself in a place of a desperate need to heal. I was attending physical therapy school where I met a fellow student that introduced me to Barbara Brennan's new book at the time, "Hands of Light." The book had a great impact on me and I felt inspired to explore this path to healing. I began studying deep fascia work with all types of practitioners and expanded to other bodywork methods including visceral manipulation with the Barral Institute. After seeing the miracles brought by this line of work, I decided to begin practicing on myself in an attempt to heal my asthmatic condition that had progressively held me back my entire life. I began with a lot of fascia work combined with visceral release on my body. I instantly saw powerful improvements in my ability to let go and deep breathing. Having spent most of my life in the sympathetic response state,shifting to the parasympathetic state through this work brought instant healing and a place of "wellbeing." Seeing the possibilities and power of this transformation inspired me to share this knowledge as I was working in the field of Physical Therapy.I found myself in a Gestalt Psychotherapy study group for four years and studying Cranial Sacral Therapy with the Upledger Institute. I supported my bodywork with spiritual healing through visualization, affirmations and applying principles of "The Course in Miracles."I also began a journey of fasting,colonies, acupuncture and Chinese herbs. All of these efforts allowed me to significantly reduce the dosage of medication I had been on for 23 years. My work evolved to a deeper study of life coaching after joining lyanla Vanzant's two-year Spiritual Life Coaching Program and then eventually the certification program. I integrated life more with working with people with the powerful knowledge I have gained over the years.My years of studying the works,writings and workshops of people like Louise Hay, Marianne Williamson, Deepak Chopra, Wayne Dyer, Shakti Gawain, lyanla Vanzant, and so many more; I learned one common denominator which was the body's innate healing system kicks in when compassion, persistence, forgiveness and self love are the intention to heal. I am dedicated to using my hands to release people's fascia while empowering them to live from a place of love so we can all have our power back and heal. I am now on a mission to spread my knowledge and show people how to release their stored emotions and negative energy to get on the path to self-love so they can live the happy and joyous life they deserve. ~ Maria Find Maria on Instagram @magicalhandsphysicaltherapy
Stay Connected with Elizabeth
Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir
Sign Up for Elizabeth's Newsletter
Website: www.fusionstretch.com
Instagram:
@fusionstretch
@theselfloveleap_
YouTube
Order Elizabeth's Book 29 Days: The Self-Love Leap -
Send us a text
In this episode, Elizabeth and Austin dig deep as they discuss the inspiration behind Austin's love of movement! Austin talks about the heartbreak of losing his mother in his early twenties, the loss of his biggest cheerleader. Austin shares the good, the bad and the ugly and the immense pain that prompted him to find himself again. After the passing of his mom he felt depressed. He spent hours as a youth into college playing sports. He knew he enjoyed being an athlete but sought something new. He came across a video on Google which encouraged him to get back into the gym. It was in the gym where he found himself, his love of movement and working with people. He also shares his journey of faith and how his relationship with God has been an integral part of his life.
Austin Pegram is a movement enthusiast, personal trainer, husband, father, friend, motivator and soon to be fireman!
Find Austin on Instagram @az_pegram
Stay Connected with Elizabeth
Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir
Sign Up for Elizabeth's Newsletter
Website: www.fusionstretch.com
Instagram:
@fusionstretch
@theselfloveleap_
YouTube
Order Elizabeth's Book 29 Days: The Self-Love Leap -
Send us a text
Elizabeth, new to a low oxalate way of eating, and Monique dig into how oxalates may be impacting your vitality! If you are suffering with strange, mysterious symptoms, this lifestyle may be for you. Meet Monique AttingerMonique is a Certified Holistic Nutritionist and known as the Low Oxalate Coach. She discovered oxalate when their trusted ND diagnosed her youngest daughter with an oxalate problem. Their daughter had rashes that looked more like chemical burns; and they were motivated to solve this health riddle! However, she and her husband were not happy about another diet. (She must have been on dozens of them before she ever heard the word āoxalateā). She decided that if her daughter had to be on a special diet that she would go on it with her. That decision changed her life. All of a sudden, she could tell that she was feeling better! She had been dealing with a host of what seemed like unrelated problems: insomnia; low thyroid; digestive issues; constant constipation; low immunity; pain; swelling in my feet and ankles; extremely low energy; and mood issues including irritability and anxiousness. She didnāt just feel unwell. In fact, she remembered saying to her mother that she didnāt know how she could have so little energy and be alive. But then, as her diet changed, she started to feel better. She didnāt need all the digestive enzymes. Her sleep was improving. Her thyroid started working better. She wasn't sick all the time. Her energy increased! All these apparently separate health issues started to improve all at the same time. Could a low oxalate diet help you? She isn't not a doctor; she canāt diagnose. What she can say is that if you have any condition that is chronic or inflammatory, this way of eating may be a great support to any other therapies you are currently using. Reducing oxalate means you reduce a significant inflammatory substance in the body ā and well, that canāt hurt!Find Monique on IG: @lowoxcoachWebsite: www.lowoxcoach.com
Stay Connected with Elizabeth
Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir
Sign Up for Elizabeth's Newsletter
Website: www.fusionstretch.com
Instagram:
@fusionstretch
@theselfloveleap_
YouTube
Order Elizabeth's Book 29 Days: The Self-Love Leap -
Send us a text
In this enticing episode Elizabeth and Emma break down the āfood is medicineā concept. Just as you would put sand in your gas tank to get your car to run, choosing junk, non-foods will keep your body from running optimally. Coach Emma is helping people all over the world feel better using real, whole foods to heal the gut, improve mental health, reduce inflammation , relieve joint and muscle pain to name a few working the the GAPS lifestyle. G (Gut) A (and) P (Psychology) S (Syndrome)10 years ago Emma Goodwin was in an absolute mess. An angry, impatient, bad tempered Mum. She was not enjoying being a parent. By 4pm every day she was FINISHED. No energy, anxious and depressed.By some magical fluke of pure brilliant good luck, she chanced upon the GAPS book. She wept with relief as she turned the pages and recognised herself in that book. She could see her childrenās night terrors, ADHD, and endless ear infections as sypmtoms of GUT problems.The book said how to fix everything using food as medicine. Dr Natasha made it sound so easy, but it was not. She was exhausted and had serious brain fog. She felt so weak and useless. She had no energy to cook. She could see the kids health getting worse. She got on with it and started with baby steps. She has created a fantastic GAPS "cooking school" to make help make the transition to healthier living seamless. More recently she authored a book called Bagel Goggles which is a must read. Find GAPS Coach Emma: Instagram @timelesscookery Website: https://timelesscookery.com/
Stay Connected with Elizabeth
Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir
Sign Up for Elizabeth's Newsletter
Website: www.fusionstretch.com
Instagram:
@fusionstretch
@theselfloveleap_
YouTube
Order Elizabeth's Book 29 Days: The Self-Love Leap -
Send us a text
Dr. Beth Terranova, PT was diagnosed with scoliosis just before starting high school. Despite my scoliosis, she started weightlifting and even became a national competitor. She always felt off-balance and wondered why my ribs stuck out, but no coach, trainer, or physical therapist could explain it to her. One coach even referred to her as "the hunchback" due to her rib prominence.While studying to become a physical therapist, she discovered the Schroth method for scoliosis, which finally made sense of her experiences.She tarted Strength and Spine in 2020 to help people with scoliosis and spinal fusion from all over the world work out in the gym, combining her knowledge of Schroth and strength training. Her clients were getting stronger and feeling empowered, just like she did when she learned about her own scoliosis.She became the coach she needed when she was growing up, and she sees her scoliosis as a gift that allows her to help and inspire others to feel strong and empowered in their own lives.She has awesome virtual and online content and courses that can be found online. She even has a FREE Strength guide available for download. Be sure to find her on social media@strengthandspine Facebook Support Group https://www.facebook.com/groups/737513437032212Her website: www.strengthandspine.comStay Connected with Elizabeth
Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir
Sign Up for Elizabeth's Newsletter
Website: www.fusionstretch.com
Instagram:
@fusionstretch
@theselfloveleap_
YouTube
Order Elizabeth's Book 29 Days: The Self-Love Leap -
Send us a text
Stacy Joyce had mild childhood scoliosis that progressed rapidly as a teenager. At 16 years old, she had a spinal fusion from T5-L3 with Harrington rods, and wore a brace for six months while healing. Two years after her surgeries, she tried her first yoga class in 1996, which she credits for uniting her back to her body. Stacy studied International Business and Spanish, and traveled abroad extensively during college. After graduation she was in the Peace Corps Honduras for two years. Upon returning to the States, she moved to New York City, and worked office jobs until that was not physically manageable anymore. Even while attending four yoga classes per week, she wasnāt able to counter the long hours of sitting, and decided to enroll in yoga teacher training. Stacy received her 500-hr certification from YogaWorks in 2012. During her 300-hr training, she met Deborah Wolk while attending her Scoliosis workshop, and Stacyās trajectory for practicing and teaching yoga fundamentally changed. Until that point, she did not know how to practice in a way that took her scoliosis or spinal fusion into consideration. In 2020, Stacy completed Elise Millerās Yoga for Scoliosis Teacher Trainer program. Stacy loves to share her knowledge, and believes that consistency in our practice comes from having a deep understanding of our WHY? Stacyās yoga practice has brought her a strong sense of agency through the waves of life, and a community of fulfilling friendships. She welcomes lots of questions, as she is constantly asking them herself as a lifelong student. Stacy moved to North Carolina in 2023 with her husband and son. You can learn more about Stacy at www.spinalfusionyoga.com IG: @scoliosisfusionStay Connected with Elizabeth
Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir
Sign Up for Elizabeth's Newsletter
Website: www.fusionstretch.com
Instagram:
@fusionstretch
@theselfloveleap_
YouTube
Order Elizabeth's Book 29 Days: The Self-Love Leap -
Send us a text
Biofeedback. Are you familiar with energy and frequency medicine? In this episode, Robin and Elizabeth explore the what, why, how biofeedback is beneficial for us emotionally, physically, nutritionally, spiritually and environmentally. If you have found yourself hitting a plateau to discovering true health, this conversation is for you. Robin has been a Registered Nurse for over 35 years, and has worked as a nurse in cardiac, behavioral and school nursing, She has seen the impact stress plays on the body, mind and spirit. Over the last 10 years she began a journey of Holistic Wellness and saw the importance of proactive self-care to help reduce stress in the body. The question: What if people could stop a disease process by learning better ways to deal with their stress, kept coming up for her. Biofeedback was the answer. Robin received her Certification as a Biofeedback Specialist in 2019 and ReNew Biofeedback was started. Biofeedback uses safe microcurrents/frequencies to balance and reeducate the body. Biofeedback helps clients regain optimum health and connect with their body to reduce pain, manage stress, headaches, depression, anxiety, insomnia, digestive issues, hormones and inflammation and so much more. Our society has become so stressful and people are living in adrenal fatigue with their bodies firing epinephrine all the time. Did you know that 80% of diseases come from long term underlying stress in the body? Scientists have proven that stress complicates a host of health problems. Stress can influence a wide range of diseases of aging, increasing inflammation, heart disease, metabolic syndrome, digestive problems just to name a few.Robin has seen the amazing benefits that Biofeedback has given her clients in balancing their bodies, reducing stress and allowing clients to lead the lives they were meant to live. Learning to manage stress and making changes in daily living can make great impact in peopleās lives. Biofeedback gives people the energy to start to make these changes, by reducing stress in the body. Robin sees clients at Foxhollow Farm in Louisville, Kentucky. Find Robin's website: renewbiofeedback.com Instagram: @renewbiofeedbackStay Connected with Elizabeth
Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir
Sign Up for Elizabeth's Newsletter
Website: www.fusionstretch.com
Instagram:
@fusionstretch
@theselfloveleap_
YouTube
Order Elizabeth's Book 29 Days: The Self-Love Leap -
Send us a text
In today's episode, Elizabeth and Abby Kraai talk share stories living with scoliosis. Abby is a yoga instructor, a writer, and an aspiring couples, marriage and family therapist. She has a Masters in Inclusive Adolescence Education for 7th-12th graders. Abby shares her story with scoliosis, body image issues, disordered eating and more recently pregnancy. Abby lives in and currently teaches in Portland, Oregon. She teaches both in-person and online. Scoliosis or not, Abby guides individuals to listen to and get in touch with their bodies through yoga and a Therapeutic Embodiment: the technique of strengthening the relationship between body and mind, with the intention of suffering less. Through a combination of yoga and mindfulness practices, joyful workouts, meditation and breathing exercises, and guided journaling, her aim is to help you enjoy this life through the vessel of your amazing & beautiful human body.You can find Abby onYouTubeInstagram@abbywiththerods Website: www.abbywiththerods.comStay Connected with Elizabeth
Become the Sex Goddess You Are with Vaginal Gymnastics & Pompoir
Sign Up for Elizabeth's Newsletter
Website: www.fusionstretch.com
Instagram:
@fusionstretch
@theselfloveleap_
YouTube
Order Elizabeth's Book 29 Days: The Self-Love Leap - Näytä enemmän
