Episodit
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Megan Henry is a lifelong athlete playing two Division 1 sports, field hockey and track, who faced an unexpected health crisis that abruptly ended her competitive career. She shares her journey through isolation, depression, and identity loss and how she built mental resilience and used visualisation and routine to get through the darkest days. Whether you're facing a personal setback or searching for tools to strengthen your mindset, this episode offers actionable strategies to rebuild yourself in whatever situation you find yourself in.
Check the full episode here: https://www.liveunbound.com/podcasts/the-power-of-the-mind
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Dr. Sarah Sarkis, a clinical psychologist and high-performance coach, dives into her journey of relentless curiosity and its transformative power.
In this episode, Dr. Sarah Sarkis shares a memorable childhood experience that sparked her lifelong intrigue with psychology and how curiosity has become her primary strength. She shares how to use curiosity to combat monotony, develop self-awareness, and create meaningful change both in personal development and organisational culture.
Join us to explore:
Leveraging curiosity to overcome fear The importance of self-awareness in lifeUsing breathwork and movement for focusThe role of leadership in combating burnout Creating a culture of high performance at workPlease email [email protected] if you have any questions about what we discussed today.
Like this show? Please subscribe and leave us a five-star rating and review. It’s a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.
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In facing immense challenges, Damian Browne teaches us to be aware of ourselves and get out of the victim mentality. Tune into this week’s Unbound Tool to discover how to starve fear and feed courage.
Check the full episode here: https://www.youtube.com/watch?v=XSjHus7MpoM
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Chris Voss, a former FBI hostage negotiator, unpacks high-stakes hostage negotiations and effective communication strategies in life and leadership.
Chris has taught negotiation courses at Harvard and Georgetown Universities and is the author of “Never Split the Difference”. Chris explains how to use empathy, specific key questions, proactive listening, emotional processing and more to ensure you reach the best possible outcome in any complicated conversation. We even explored how Chris would navigate a negotiation with Volodymyr Zelenskyy and Vladimir Putin!
Chris also shares the magic of why showing up – no matter the chaos – is what life is all about.
Join us to explore:
Negotiating a peace deal between Ukraine and RussiaApplying tactical empathy techniquesFBI communication tipsUnderstanding Inherent Human BehaviourReal peace through collaborationPlease email [email protected] if you have any questions about what we discussed today.
Like this show? Please subscribe and leave us a five-star rating and review. It’s a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.
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Ruth Wageman is among the foremost scholars and practitioners studying and working with teams, especially leadership teams. In this clip, we share the three essential conditions for team effectiveness, drawing on research and practical examples from diverse fields including healthcare, aviation, and emergency services.
Check the full episode here: https://www.youtube.com/watch?v=0IE7Tdp0cCc
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A pioneer in the addictions and mental health treatment profession, Tim Fletcher delves into the journey of trauma, healing and self-discovery.
We'll unpack “Big T" and "Little t" traumas, the power of feeling inherently valued, generational trauma, and discuss the importance of authentic connection, both with ourselves and others.
Whether you're dealing with trauma, seeking deeper connections, or striving for personal growth, this episode offers invaluable wisdom.
Join us to explore:
What is 'Big T' and 'Little t' Trauma?Generational trauma Why connection is crucial for developmentUnderstanding subconscious programmingThe toll of a performance-based identityMindfulness practices to process traumaPlease email [email protected] if you have any questions about what we discussed today.
Like this show? Please subscribe and leave us a five-star rating and review. It’s a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.
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As a CIA officer, Rupal's job was to analyse intelligence and brief high-level officials, from Presidents to generals. It taught her the power of communicating complex information to a whole range of audiences. Tune in to this clip, as Rupal shares why it’s not about having all the answers but seeking them out and how to be direct with others about your knowledge gaps.
Check the full episode here: https://www.youtube.com/watch?v=wcsKIk02W7Y
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In these minisodes, I pick key tools from previous episodes. This clip comes from episode 33 with Dr David Burkus, author and renowned organisational psychologist.
Tune in as he unpacks how to build psychological safety in teams, and his recommended toolkit with where to begin.
Listen to the full episode here: https://www.liveunbound.com/podcasts/33-dr-david-burkus-how-to-build-a-high-performing-team
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Expert leadership scholar Amy Edmondson unpacks psychological safety, the need for belonging, and overcoming imposter syndrome in teams.
In this episode, we delve into toxic positivity, the balance between realism and optimism in leadership, and notable case studies like the "Miracle on Ice". In her books ‘Teaming’ and ‘The Fearless Organization’, Amy explains the critical role of psychological safety in fostering effective teamwork. We discuss her reflections on belonging, imposter syndrome, and her practical advice for creating supportive work environments.
Join us to explore:
High-performance environmentsWhat is ‘Toxic Positivity’?The ‘Stop, Challenge, Choose’ modelOvercoming imposter syndromeThe true essence of psychological safetyPlease email [email protected] if you have any questions about what we discussed today.
Like this show? Please subscribe and leave us a five-star rating and review. It’s a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.
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Renowned organisational psychologist Dr David Burkus unpacks how to enhance team performance and create meaningful work environments.
Tune in as David shares invaluable insights on the importance of collecting stories of impact, conducting the "It's a Wonderful Life" test, and fostering a sense of value and belonging within teams. We'll also dive into the challenges of hybrid work models, understanding cultural differences, and the significance of psychological safety.
Join us to explore:
Having a ‘Prosocial’ purposeBuilding psychological safety in teams“It's a Wonderful Life" TestCollecting stories of impactGlobal collaboration in the modern workplacePlease email [email protected] if you have any questions about what we discussed today.
Like this show? Please subscribe and leave us a five-star rating and review. It’s a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.
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In a fast-paced, noisy, and overloaded world, Behavioral Scientist Nuala Walsh explains why we tune out what matters and how we can "tune in" and leverage the insights we need to become more decisive and impactful leaders.
Nuala shares her framework for identifying and overcoming the 200+ biases that can sabotage even the most seasoned leaders. From power-based traps to ego-based biases, you'll discover 18 science-backed techniques to "outsmart your own mind" and make better choices under pressure.
Join us to explore:
Strategies for decisive leadershipHigh achievers, happiness and the OlympicsCutting through the friction of decision-makingOutsmart your own mindThe psychology of winningPlease email [email protected] if you have any questions about what we discussed today.
Like this show? Please subscribe and leave us a five-star rating and review. It’s a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.
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Hostage negotiator, clinical psychologist, and leadership expert George Kohlrieser has an unconventional approach to developing high-performing leaders - one that explores the impact of fear, loss, and personal transformation.
George shares how his experiences on the front lines of crisis negotiation have given him a perspective into the power of communication and strong connections in effective leadership.
Join us to explore:
Avoid holding yourself hostage to fears and limiting beliefsPsychological safety in effective leadershipPain as a pathway to high performanceAddressing loss and griefApplying the principles of hostage negotiationPlease email [email protected] if you have any questions about what we discussed today.
Like this show? Please subscribe and leave us a five-star rating and review. It’s a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.
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What if achieving mastery was simply a matter of navigating the predictable stages of growth mapped by the S-curve model?
Whitney Johnson, CEO of Disruption Advisors, introduces the S-curve model for mastering personal and professional growth. She guides us through this framework, offering practical examples and real-life cases to illustrate its application.
Join us to explore:
How to apply the S-Curve modelMentorship & self-assessmentRecognising your current growth stage The 7 accelerants of disruptionSmart growth vs dumb growthCalm down, don't slow downPlease email [email protected] if you have any questions about what we discussed today.
Like this show? Please subscribe and leave us a five-star rating and review. It’s a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.
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After a near-death experience, Brian Pennie a former heroin addict for 15 years made a decision that transformed his entire existence.
Brian went from rock bottom to becoming a leading advocate for empowering others to overcome trauma and addiction. Today, he is a neuroscientist and resilience specialist.
Join us to explore:
Living by a values-based framework Shifting your self-narrative & beliefsReconditioning the brain's fear responseAffirmations & gratitudeThe story of the chicken & eaglePlease email [email protected] if you have any questions about what we discussed today.
Like this show? Please subscribe and leave us a five-star rating and review. It’s a chance to tell us what you love about the show, and it helps others discover it, too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.
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Eímear Noone, an Irish composer and conductor, made history in 2020 by becoming the first woman to conduct at the Oscars.
Eímear offers insights into how her upbringing shaped her work through the lens of Irish culture and values. In this conversation, experience her incredible journey of daring to dream big and turning dreams into reality through perseverance, community, and creativity.
Join us to explore:
Dropping the "island mentality"Finding positivity and growth from dissatisfactionManaging performance anxietyThe value of dreaming bigSelf-kindness & setting personal boundariesPlease email [email protected] if you have any questions about what we discussed today.
Like this show? Please subscribe and leave us a five-star rating and review. It’s a chance to tell us what you love about the show, and it helps others discover it, too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.
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Neuroscientist and science communicator Sarah McKay examines the impact of digital overload on mental health.
Our evolutionary history has not prepared us to manage the relentless influx of information from technology — a fundamental mismatch that can deteriorate mental wellbeing.
Sarah discusses how the brain responds to the constant barrage from a neuroscience perspective and the potential mental health risks associated with excessive tech consumption.
Join us to explore:
Impact of digital overload on mental healthHow our brains function & respond to digital stimuliDealing with griefSleep, nutrition, exercise & spending time in natureBenefits of real-world interactions on mental wellbeingPlease email [email protected] if you have any questions about what we discussed today.
Like this show? Please subscribe and leave us a five-star rating and review. It’s a chance to tell us what you love about the show, and it helps others discover it, too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.
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When former American Gladiator Dan "Nitro" Clark suffered a heart attack, it forced him to confront his reality.
For decades, Dan had buried the trauma of witnessing his brother's death at a young age, believing he had to suppress his emotions because "big boys don't cry." Surviving the heart attack drove Dan to unpack the grief he'd avoided for so long.
From the arena of American Gladiators to a #1 Netflix docuseries, Dan's transformation story inspires others facing adversity.
Join us to explore:
Dealing with traumaLeaving “Nitro” behind to live authentically A life-changing way to practice gratitudeBig boys don’t cry, but men doSpreading positivity through kindnessPlease email [email protected] if you have any questions about what we discussed today.
Like this show? Please subscribe and leave us a five-star rating and review. It’s a chance to tell us what you love about the show, and it helps others discover it, too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.
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Pete Paciorek, also known as Dr. "Coach Pete" is the Head of Leadership & Character Development at the prestigious IMG Academy. He believes leaders need to prioritise building relationships and culture before getting too caught up in strategy.
This episode explores a research-backed framework for cultivating well-rounded strengths beyond just skills and "Xs and Os." You’ll also discover the best thing parents can say after their child's match.
Join us to explore:
The four domains of characterStrategies for intentional culture-buildingSupporting young athletes' developmentThe PRIMED model for successPrioritising relationshipsPlease email [email protected] if you have any questions about what we discussed today.
Like this show? Please subscribe and leave us a five-star rating and review. It’s a chance to tell us what you love about the show, and it helps others discover it, too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.
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Content warning: this episode covers the topic of suicide and depression. If you need resources or support, talk to your GP or a relevant health practitioner.
In today's uncertain times, much feels beyond our control. Yet, how we respond is always our choice.
Gerry is Ireland’s leading Health and Performance coach who designs and delivers powerful transformational experiences. In this episode, he brings hope and resilience, emphasising that while many external factors remain beyond our control, our response to them is a matter of choice.
You’ll hear how developing self-awareness, practising mindfulness, and questioning limiting beliefs help overcome self-doubt and help you live from a place of empowerment.
Join us to explore:
Overcoming anxiety & self-doubtLifestyle factors that influence your health Beliefs, universe and humanityPrioritising self-care Developing an empowered mindsetPlease email [email protected] if you have any questions about what we discussed today.
Like this show? Please subscribe and leave us a five-star rating and review. It’s a chance to tell us what you love about the show, and it helps others discover it, too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.
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Learn how elite performers think and operate, drawing on over a decade of working with US Army Special Operations and top sports teams.
Chris Johnson is the scientific performance advisor for S2 Cognition. He has worked with the Golden State Warriors, Pittsburgh Pirates, and the Navy SEAL team programme.
As Chris reveals, we’re not all born to become Special Forces operators, but that's ok - as personal success is a balance between capitalising on your innate abilities and working with your limitations too.
Join us to explore:
What brain scans reveal about elite operatorsThe science behind finding star talentMaking decisions in fractions of a secondHow selfishness, distrust & deceit are our natureDealing with anxiety and discontentment Balancing ability and training for peak performanceValues, self-awareness, growth & learningPlease email [email protected] if you have any questions about what we discussed today.
Like this show? Please subscribe and leave us a five-star rating and review. It’s a chance to tell us what you love about the show, and it helps others discover it, too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.
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