Episodit
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Tough love, some people live by it, others hate it.
Why tough love is really tough compassionWhy we need more tough love in our worldHow we can be receptive to tough love
But in today's episode, I'm going to tell you why you NEED IT!
In this week's episode:Take me to the gym with you this week as you listen to this episode!
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IG: @excellence.addiction
www.theexcellenceaddiction.com -
This is going to be a highly relevant episode to a lot of people, especially given this last year that most of us had to push ourselves through.
The importance of solution-based approachesHow fixed mindsets hold you backThe importance and value of ascribing meaning to our strugglesThe story of Victor FranklHow we can each apply this approach to benefit our own lives
And even if you lived an amazing life this past year, there will be times when life gets difficult, that's a universal reality for each and every one of us.
So today, I'm going to be talking about how we can deal with that pain by ascribing meaning to it, and how doing this positions us for immediate and long-term success.
Covered in today's episode:Download this week's episode to improve yourself by another 1%!
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IG: @excellence.addiction
www.theexcellenceaddiction.com -
Puuttuva jakso?
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There is one investment that we can all make that will make us rich beyond measure.
Spoiler alert, it's not the next meme crypto coin.
When you make this investment, opportunities begin to find their way to you.
You begin to focus on what matters and moves the needle for you.
And it's the only investment IN THE WORLD that will guarantee you a significant return.
If this episode doesn't hype you up a bit, I don't know what will! So download this week's podcast and you and I can have a little chat!
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IG: @excellence.addiction
www.theexcellenceaddiction.com -
Look, it's no secret that our modern society is getting tougher and tougher to succeed in.
You have control/choicesThe bias you need to adopt for more successWhat you need to let go of in order to succeedHow you need to see the worldHow you should start defining success for yourself
The world isn't giving as many handouts and things are continually getting more expensive and out of reach for many people.
But that doesn't mean things are hopeless.
In fact, there are some very simple mindset shifts we can begin making in our daily lives that will position us for more/greater success moving forward.
Those are exactly what we're talking about in this week's episode:Download this week's episode and let me distract you during your next exercise routine!
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IG: @excellence.addiction
www.theexcellenceaddiction.com -
In this week's episode, I kind of reflect on what I feel is a fundamental flaw in how many people approach personal development and self-improvement.
Why more is not always betterHow self-improvement has become a hobby for too many peopleHow life is a game of trade-offs whether we like it or not
Typically we enter these areas because we want to achieve more, become more productive, procrastinate less, and become high-performers.
This inevitably leads us down a path where we try to improve various areas of our lives.
But do those areas even need improvement? If something isn't broken do we need to fix it or make it better?
Like anything in life, our choices have consequences and our actions have trade-offs.
In this week's episode I cover:Download this week's episode and listen to me talk your ear off during your next drive!
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IG: @excellence.addiction
www.theexcellenceaddiction.com -
In this week's episode, I introduce you to a question that is probably one you've never thought about but is incredibly important.
Why asking what you want from life is a poor questionWhat you should be asking yourself insteadWhat your answers to these better questions can provide you
If you can answer it, you'll give your life the direction and awareness you need to reach new levels of success.
In this episode you'll learn:Don't miss out!!
Download the episode and let's go sit in the park together!
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IG: @excellence.addiction
www.theexcellenceaddiction.com -
Ever wondered why loss is so hard? Whether it's the loss of a relationship, career opportunity, or some other valued experience in life... we suck at dealing with loss.
Why we suck at dealing with lossWhy loss hurts us so muchSteps to better your ability to cope with lossWhy it's crucial we develop this ability to cope with loss
But we don't have to. There are ways to better cope with it, even grow through it with the right steps.
So that's what we're going to add to your mindset toolkit this week.
This episode covers:Download this week's episode and take me to the gym with you!
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IG: @excellence.addiction
www.theexcellenceaddiction.com -
Do you call yourself a perfectionist with pride? Or do you know other people who do? If so, this is an episode you'll benefit from.
What is perfectionismWhy it's overratedHow it can hold you backA better approach to striving for high standards
Look, there's nothing wrong with having high standards. In fact, sometimes those standards allow us to grow and improve as well as help those around us to improve as well.
But perfectionism.... yea that's massively overrated. Being a perfectionist isn't something to be proud of, and in today's episode, I'm going to tell you why.
Today we'll cover:So smash that download button and take me on a walk outside with you this week!
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IG: @excellence.addiction
www.theexcellenceaddiction.com -
As unfortunate as it may be, our motivation and willpower can only carry us so far in life. Yes, it can carry us to great lengths. But both have their limits.
What is self-discipline and how does it help us?How can we develop self-discipline?The limitations of willpower and why self-discipline will take you so much further?The secret to a better type of personal self-discipline.
Inevitably there will come a time when our motivation and willpower give way. And those are the moments in life when you are truly tested.
This is why it's so incredibly important to develop your self-discipline. Because when your motivation finally fails you, you'll have solid habits and mentalities to fall back on that will continue to push you forward through those challenging times.
Today's episode covers:Download this week's episode and up your excellence game for another week!
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IG: @excellence.addiction.com
www.theexcellenceaddiction.com -
Have you ever said:
I wish I could improve my life but I don't know where to startI wish I could be more productiveI wish I could accomplish more in my personal lifeI wonder why I'm not as happy as I think I could beI feel as though I've got a lot of things holding me back from being successfulOr any other common self-pitying phrases we tend to toss out at ourselves almost daily?
Well, this episode is going to help you make a few mindset shifts that will hopefully put you on a path to achieving solutions to at least a few of these.
Download and Enjoy! Take me on a walk with you haha.
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IG: @excellence.addiction
www.theexcellenceaddiction.com -
Today I'm going to be talking to you about 3 incredibly important life skills that you were probably never taught.
How to take things less personallyHow to enable your mind to be flexible so you can growHow to cope better with unknowns and uncertainty
You've definitely heard of them. I have no doubt about that. But I do doubt that you were ever taught to effectively apply them. That's going to be a problem I help you solve with today's episode.
You'll learn:Download and enjoy the episode!
-Coach Mark
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IG: @excellence.addiction
www.theexcellenceaddiction.com -
Today's talk is a big one. It's going to help us get over something that's plaguing all of us... And that is our to-do list trauma.
How we arrived at to-do list traumaThe to-do list dilemmaPriority lists over to-do listsThe secret to true productivity in your lifeHow you can use these skills to benefit your life
Think about it? Do you enjoy looking at your to-do list? Or do you dread seeing the seemingly endless list of tasks that take over your Saturdays? I'm guessing it's the latter.
Our to-do lists have moved away from tools for productivity to something that can physically hold us back.
But it doesn't need to be this way... nor should it be. So this week I'm going to show you some ways you can stay productive and be more effective in your life!
This week you'll learn:Hopefully, these tips will help you reshape your daily life in a way that lets you take a few steps closer to achieving your inner excellence!
Have a fantastic day!
-Coach Mark
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IG: @excellence.addiction
www.theexcellenceaddiction.com -
Today's talk is going to be a little different.
I'm going to talk about something I've noticed in the modern world and how I feel as though it's holding us back from achieving our full potential.
And the worse part of it is, this "thing" that's holding us back has become an addiction in nearly each and every one of us. It's just done it in such an incredibly subtle way that most of us don't even realize it's happened.
By the end of today's episode, you'll definitely have something to think about. And hopefully, I'll encourage you to make some changes or at least rethink the way we go about our everyday lives.
Download the episode and, if you're so inclined, leave a review if I was able to provide you with some value!
Stay Excellent!
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IG: @excellence.addiction
www.theexcellenceaddiction.com -
The fear of the unknown can be crippling.
Why we fear the unknownHow certainty creates illusions in our livesHow to live effectively with uncertainty and the unknown
It can hold us back from pursuing our goals and lead us to give up on our dreams. It can create endless amounts of anxiety and lead us into incredibly negative spaces.
So how do we cope with it? In a world that's increasingly fast-paced and complicated, it may seem like an impossible task.
But there is a way, and I'm going to show you in this week's episode!
What you'll learn:If you got some value from this episode, share it on your IG story and tag me so we can chat!
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IG: @excellence.addiction
www.theexcellenceaddiction.com -
Hey Everyone!
Welcome back to another week of building your unbreakable mind and growing into the person you need to be to position yourself for the success you want to achieve!
This week's episode is a little different. Today we're covering 5 commonly held beliefs that greatly limit your potential.
And the worst part is... you probably hold at least 2 or 3 of these beliefs right now.
So download this week's episode, take me with you out on a walk, and most importantly, enjoy!
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IG: @excellence.addiction
www.theexcellenceaddiction.com -
It's time for a personal change!
What is personal change (the 2 main types)Which type of personal change is most importantWhy is personal change so difficult, and why do we often failHow can we prepare ourselves to be more successfulHow to make the personal changes we need to make in order to be successful
We've all been there. Sometimes we're successful, but a lot of the time we're not. But never fear, this week's episode is going to help you turn some of those failures into wins!
If you've ever asked yourself "how do I make the changes in my life to be more successful", then this is an episode you're going to want to download and take notes on!
In this week's value-packed episode:Download and enjoy! But most importantly, stay excellent!
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IG: @excellence.addiction
www.theexcellenceaddiction.com -
This week's episode is all about learning how to face your fears.
Where our fears come fromThe problems fear creates for usWhy overcoming fear will free us to achieve our dreamsReal-life strategies for overcoming fear
Because fear disconnects us from our abilities. It disconnects us from our dreams. It disconnects us from what we're capable of achieving.
Why willingly limit ourselves like this?
Learning to overcome our fears is one of the best things we can do for our success.
What you'll learn this week:If you get any value from this episode take some time to share it to social media and let me know where you're listening from!
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Welcome back to part 2 of this episode all about overcoming victim mentalities.
Learning where your victim mentality comes fromHow to approach overcoming your victim mentalityThe steps you can take to improve your mindsetWhy you need to earn your happiness
This mentality has become a plague over the past few years and learning how to overcome it is one of the best things you can do for your growth, development, and success.
In today's episode:This is one you're not going to want to miss! Enjoy!
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IG: @excellence.addiction
www.theexcellenceaddiction.com -
Ever struggled with a victim mentality? Do you know people who seem to always be trying to paint a picture where they're the victim?
What is a victim mentalityThe most common types of victim mentalitiesThe various negative consequences of victim mentalities
The truth is, adopting a victim mentality is becoming increasingly common. However, this mindset is also incredibly restrictive. It holds people back in so many ways.
In today's episode we'll cover:This is part 1 of a 2 episode series. So make sure you tune in or you'll be lost next week!
Stay excellent everyone!
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IG: @excellence.addiction
www.theexcellenceaddiction.com -
Nope, this isn't the sexiest skill. That's why nobody is really talking about it.
What is self-evaluationHow self-evaluation is going to help you growHow to self-evaluate yourselfHow I personally structure and teach people to engage in effective and purposeful self-evaluation in my coaching business
But it is one of the most EFFECTIVE and IMPORTANT skills that you can develop if you have aspirations to become successful.
And that skill is self-evaluation.
Some people dread it, it means focusing on your weaknesses... But it's a hell of a lot more than that. And that's what I'm going to show you in today's episode.
What you'll learn today:Grab your pen and paper because this is going to be one you want to takes some notes on!
Tune in, download, and enjoy!
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IG: @excellence.addiction
www.theexcellenceaddiction.com - Näytä enemmän
