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In this episode we are joined by Justin Sanchez, a LHP prospect in the Texas Rangers organization. Justin joined VeloU as a high school junior, looking for guidance on mechanical and velocity developments.
With some of the most fluid mechanics we have seen, minor tweks were put in place with a major emphasis on strength development over the next two years.
Since, Justin was drafted in the 18th round of the '22 MLB draft and has found success in the spring of '24 with the Down East Wood Ducks, Low A Affiliate of the Texas Rangers.
Looking to get started with VeloU from anywhere in the world? Hit the link ⬇️
www.velouniversity.comThanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.
And if you're interested in training with VeloU, click here to learn more.
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Welcome to VeloUnlocked, where we delve deep into the world of baseball, exploring the journeys of rising stars and seasoned professionals alike. In this episode, we have the privilege of sitting down with Duncan Davitt, a talented right-handed pitcher in the Tampa Bay Rays organization.
Drafted in the 18th round of the 2022 MLB draft, Duncan is currently making waves in the high A league with the Bowling Green Hot Rods.
Duncan holds a 2.45 ERA and recently struck out 10 batters in his last game. This episode is made possible by our friends at Ardor Energy, VeloU's go-to energy source. Stay focused, hydrated, and energized with Ardor Energy.
Join us as we uncover the untold stories behind Duncan's rise to success, the challenges he's overcome, and the lessons he's learned along the way.Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.
And if you're interested in training with VeloU, click here to learn more.
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Without a doubt, the number one is workload management. I mean, it's probably the reason you see injuries throughout the entire year, but it's ever more prevalent right in the beginning of the season.
Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.
And if you're interested in training with VeloU, click here to learn more.
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In this episode we are joined by Boston Red Sox pitching prospect, Brendan Cellucci.
This episode dives deep into the topics of breath work, off field meditation, mentality, and much more.
You can hear more from Brendan on his podcast, @CultureChurchPodcast
This episode is brought to you by Ardor Energy - The official beverage of VeloU.
https://www.ardororganic.com/Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.
And if you're interested in training with VeloU, click here to learn more.
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In this episode of VeloUnlocked w/ Dr. Nick Serio, we’re joined by Joe Brown, the distinguished head coach of the Cortland Red Dragons. They discuss how Joe's unique approach to team culture and recruitment fuels Cortland Baseball's historic success, the power of internal growth and mental toughness in baseball, and what it takes to foster real champions.
Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.
And if you're interested in training with VeloU, click here to learn more.
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In this episode of VeloUnlocked w/ Dr. Nick Serio, we’re joined by Tyler Anzmann, a professional baseball player, certified strength and conditioning specialist (CSCS), and Founder of Tyler Anzmann Performance.
Join them as they:
Discuss Tyler's journey to mastery in strength and throwing trainingShare the lessons in self-driven success Tyler learned from the Florida Baseball RanchExplore the importance of a tailored approach to training, recovery, and long-term successExplain the science of balancing the central nervous system and peripheral fatigue in trainingNavigate the art and science of individualized trainingWith more than eight years of experience in sports performance, Tyler is dedicated to helping amateur and professional pitchers improve their velocity, health, and on-field performance. Before that, he worked with Loyola University’s Men’s Lacrosse team as a strength and conditioning coach and as a strength and conditioning and skill coach at the Florida Baseball Ranch.
If you enjoyed this episode, make sure to subscribe, rate, and review on Apple Podcasts, Spotify, and Google Podcasts. Instructions on how to do this are here.
Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.
And if you're interested in training with VeloU, click here to learn more.
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In this bonus episode, here's a chance to listen to, our very own, Dr. Nick Serio's appearance on The Baseball Playground podcast. Recently, Nick jumped on the podcast to discuss innovative coaching strategies, how to throw harder and misconceptions people have now, and essential skills and techniques for aspiring baseball players and coaches.
Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.
And if you're interested in training with VeloU, click here to learn more.
Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future. -
In this episode of VeloUnlocked w/ Dr. Nick Serio, we’re joined by Brandon Neeck, a left-handed pitcher currently assigned to the Rancho Cucamonga Quakes from the ACL Dodgers.
Join them as they:
Explore how curiosity and commitment shaped Brandon’s path to excellenceShare the importance of curiosity and learning in unlocking athletic potentialDiscuss how Brandon chose his future over immediate gloryNavigate Brandon's recovery from a career-threatening shoulder injuryShed light on how to turn hardships into strengthsExplain why persistence pays off in professional baseballIn 2022, Brandon's exceptional skills and dedication were recognized by the Los Angeles Dodgers, leading to his selection in the ninth round of the MLB Draft. Before joining the Dodgers, Brandon played a key role in the University of Virginia's pitching team, helping the Cavaliers return to the College World Series for the first time since 2015. During his four-year term at Virginia, he achieved a 3.33 ERA and made 101 strikeouts in 67.2 innings. In his junior year, Brandon made 22 appearances, pitching 23⅓ innings with a 2-0 record and an impressive 1.93 ERA. As a senior, he registered a 2-2 record and a 4.04 ERA, with 57 strikeouts and 19 walks.
If you enjoyed this episode, make sure to subscribe, rate, and review on Apple Podcasts, Spotify, and Google Podcasts. Instructions on how to do this are here.
Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.
And if you're interested in training with VeloU, click here to learn more.
Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future. -
In this episode of VeloUnlocked w/ Dr. Nick Serio, we’re joined by Thomas Jankins, a Performance Coach at Velo University.
Join them as they:
Discuss the challenges of modern baseball coachesExplore athlete development in the data-driven sports eraShare the power of resilience in the face of uncertaintyNavigate challenges and growth in professional baseballExamine the transition from a traditional to a data-driven, analytical approach in professional baseballShed light on the importance of maintaining confidence in a competitive environmentTom's athletic skills led him to be drafted by the Milwaukee Brewers in the 2016 MLB Draft. He dedicated seven seasons to playing in the minor leagues, where he climbed to the prestigious AAA level. During the off-season, he developed his skills as a throwing instructor, sharing his knowledge at various facilities across New York, Connecticut, and Massachusetts. After a praiseworthy playing career, Tom shifted to a career in consulting, where he worked as a logistic analyst at LogicSource before joining Velo University.
If you enjoyed this episode, make sure to subscribe, rate, and review on Apple Podcasts, Spotify, and Google Podcasts, instructions on how to do this are here.
Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.
And if you're interested in training with VeloU, click here to learn more.
Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future. -
In this episode of VeloUnlocked w/ Dr. Nick Serio, we’re joined by the professional baseball coach Rob Blanc.
Join them as they:
Discuss innovative wellness practices like cryotherapy and infrared sauna and their benefitsDelve into Anatomy Trains and fascial meridiansExplore accepting biomechanical differences and embracing individual asymmetryDiscuss the interconnected roles of physiology, mechanics & well-being in health and fitnessRob Blanc is a professional baseball coach who manages a recovery center focusing on health and wellness, offering services such as cryotherapy, red light therapy, infrared sauna, and IV infusions. He has been part of Driveline's remote training program and emphasizes the importance of injury prevention and recovery in his approach to coaching.
If you enjoyed this episode, make sure to subscribe, rate, and review on Apple Podcasts, Spotify, and Google Podcasts, instructions on how to do this are here.
Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.
And if you're interested in training with VeloU, click here to learn more.
Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future. -
In this bonus episode, we're sharing, our very own, Dr. Nick Serio's appearance on the Clearing The Bases podcast. Recently, Nick was asked to appear on podcast to discuss his work at VeloU. So listen as Nick discusses his own journey of empowering athletes. From receiving a doctorate in Sport and Performance Psychology in 2014 to finding Velo University in 2020. Nick's mission is to reshape the stereotypical perception of the development of student athletes and bring in a new ideology of athletic excellence.
Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.
And if you're interested in training with VeloU, click here to learn more.
Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future. -
In this episode of VeloUnlocked w/ Dr. Nick Serio, we’re joined by the professional baseball pitching trainer Dean Jackson.
Join them as they:
Share the importance of adopting the billionaire mindset for aspiring big leaguersUnveil the underestimated journey to top-level success in baseballThe key to fulfillment in high-performance fieldsDean is a former pitcher who became obsessed with pitching training. He has adopted a scientific approach to understanding how throwing velocity works and how to improve it in each person. Over the years, he has helped some of the best pitchers on the planet get better, including Aiden McIntyre and Grant Vurpillat.
If you enjoyed this episode, make sure to subscribe, rate, and review on Apple Podcasts, Spotify, and Google Podcasts, instructions on how to do this are here.
Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.
And if you're interested in training with VeloU, click here to learn more.
Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future. -
In this episode of VeloUnlocked, host Dr. Nick Serio is joined by the professional baseball player Aidan Curry. Aidan is currently a pitcher for Down East Wood Ducks. As the Texas Rangers' No.16 prospect, he was awarded the 2023 Carolina League Pitcher of the Year, Carolina League Postseason All-Star, and Baseball America Low-Class A All-Star.
Delve into Aidan's high-stakes move from high school baseball to the big leaguesDiscuss the importance of taking risks and chasing your dreamExplain how to deal with business and life decisions at the age of 17Talk about the challenges of a rookie in the professional baseball leagueExplore the value of the "less is more" approach for professional growthShare how to build a resilient mindset and turn failures into success
At only 17 years old, Aidan Curry had a big choice to make. Does he keep playing college baseball or dive straight into the professional leagues? Not only did Aidan have to learn the business of baseball at a young age but he had to learn to overcome obstacles and be more resilient.
Join Nick and Aidan as they:Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.
And if you're interested in training with VeloU, click here to learn more.
Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future. -
In this episode, we move beyond traditional goal-setting, emphasizing the transformative impact of consistent actions in shaping our desired identity. We challenge the notion that goals alone define us and guide listeners through a practical exercise to align their daily behaviors with their envisioned identity.
Discover why embodying the identity of the person who achieves a goal is more crucial than the goal itself. The episode concludes with a call to action: evaluate your current identity, articulate a desired one, commit to specific behaviors, and display this commitment as a daily reminder.
Join us in exploring the power of identity and the significance of daily actions in shaping the person you aspire to become.
Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.
And if you're interested in training with VeloU, click here to learn more.
Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future. -
On this episode of VeloUnlocked, host Dr. Nick Serio sits down with Joe La Sorsa, a professional baseball pitcher for the Washington Nationals. Joe shares his wild story from minor leagues to professional baseball. He dives into the challenges of the minor leagues, the importance of embracing the underdog mentality in professional baseball, and his incredible achievement during the World Baseball Classic.
Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.
And if you're interested in training with VeloU, click here to learn more.
Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future. -
Welcome to VeloUnlocked! Last time, we explored self-concept. Today, we're delving into how our behaviors shape reality. Your circumstances are a result of your actions – for instance, poor eating habits leading to weight issues.
Life events can shift our identity, influencing behaviors in different areas. It's not about changing desires but dealing with emotions tied to trauma. While primitive emotions are beyond control, reactions and interpretations are in our hands.
This week, review your arena list. Note habits and behaviors. Do they align with your desired identity? If not, decide who you want to be and shape your actions accordingly.
Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.
And if you're interested in training with VeloU, click here to learn more.
Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future. -
Welcome to this week's episode, where we explore the journey of self-discovery. After completing the first step of awareness—ownership—it's time to define our authentic selves.
In this episode, we discuss how we are a collection of stories that shape our interpretation of life events. These stories, influenced by how we perceive others' views of us, serve as a blueprint to understanding who we truly are.
To conquer the quest of self-discovery, we delve into the three overlapping layers of our identity. The outermost layer is our external self, influenced by social contexts. The internal layer evolves as we work on ourselves, often revealed to those closest to us. The innermost layer is our innate and automated identity, rooted in personal evolution and experiences.
To help you understand these layers, we provide actionable tasks at the end. List the different arenas in your life, describe your external and internal selves, explore potentially negative aspects, and recall instances that surprised you.
Your self-concept is like a pie—unchangeable in size, but the distribution of its pieces can vary. By completing these tasks, you'll gain insight into the percentages each layer occupies in your self-concept pie. Join us on this journey of self-discovery, and stay tuned for next week as we explore living up to the identity you're striving for.
Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.
And if you're interested in training with VeloU, click here to learn more.
Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future. -
Welcome to VeloUnlocked, the podcast that uncovers profound life lessons through a unique lens. In today's episode, we delve into the essence of luck, particularly as it manifests in the world of sports. We challenge the notion that luck is a chance occurrence, asserting instead that it is earned through thousands of hours of skill-oriented practice. Drawing inspiration from the lion, the animal kingdom's greatest hunter, we question whether the lion perceives its successful hunts as luck. Unlike us, the lion lacks ego, enabling it to own every action, including failures, and transform them into learning opportunities. As we explore this perspective, we challenge listeners to reflect on their own identities: are you the lion, mastering challenges through practice and self-awareness, or the prey relying on hope and luck?
Join us on VeloUnlocked as we navigate the complexities of mastery, debunking the misconception that success is mere chance. In a society that often misunderstands preparedness as luck, we explore the transformative power of embracing one's identity, much like the lion in the wild. This episode invites you to ponder a fundamental question: are you the architect of your destiny, boldly navigating life's challenges with practiced skill, or are you the hopeful prey, relying on luck to navigate uncharted territories? Tune in for a compelling exploration of these themes and more on VeloUnlocked.
Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.
And if you're interested in training with VeloU, click here to learn more.
Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future. -
Join Dr. Nick Serio in "Weaponizing Your Mind," where radical ownership becomes a powerful daily practice. Dr. Serio explores the transformative impact of ownership, breaking free from excuses and empowering proactive identity shaping.
Discover immediate liberation from victimhood and gain true control over behaviors and attitudes. Rejecting reliance on luck, Dr. Serio reveals success as a product of preparation and consistency. Subscribe to "Weaponizing Your Mind" for Dr. Nick Serio's concise guide to owning failures, celebrating successes, and transforming your mindset.Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.
And if you're interested in training with VeloU, click here to learn more.
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"Join Dr. Nick on a journey into the core of behavioral management. Explore how our actions shape our identities and drive our life outcomes. Uncover the pitfalls of external fixes in our immediate gratification culture and the crucial shift towards true ownership. Embrace the challenge of emotional hardship for genuine personal growth and the ultimate reward – pure freedom. Tune in for a transformative perspective on taking control of your behaviors and life."Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.
And if you're interested in training with VeloU, click here to learn more.
Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future. - Näytä enemmän
