Episodit
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Got food chatter going all day long? Let’s quiet the food noise! We age in a more accelerated way at certain points in our life – when are these and what can we do about this dynamic? Tune in, find out!
LET’S TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected]RESOURCES AND SOURCES (some links may be affiliate links)
FOOD NOISE + AGING ISN'T LINEAR
This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More Aging Occurs in Dramatic Bursts at 44 and 60, Study Shows, womenshealthmag.co/uk A Narrative View of the Construct of Hedonic hungr and its Measurement by the Power of Food Scale, nih.gov Undulating Changes in Human Plasa Proteome Profiles Across the Lifespan, nih.gov “Ageotypes” Provide Window into How Individuals Age, Stanford Study ReportsHOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Wellness While Walking”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
2. Click on “Listen on Apple Podcasts” or “Open the App”
3. This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
4. This should bring you to the show, not a particular episode – click on the show’s artwork
5. Scroll down until you see “Rating and Reviews”
6. Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on “Write a Review”
8. You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify
CastboxPodcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
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(Updated for regular speed!) Those devilish hits of dopamine can derail us with our choosing a cupcake over a cup of vegetable soup or with our spending an hour doom-scrolling or watching continuous short social media videos when we’d originally planned to spend time with family members. When we choose the “junk” repeatedly over time, it can change the nature and fulfillment of our lives. So how do we make different choices?
Reach out if you're interested in joining the next session of Midlife Health Launchpad -- we can uncover our daily choices that add up to our health status, and work to make them aligned with our goals!
LET’S TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected]RESOURCES AND SOURCES (some links may be affiliate links)
The Junkification of American Life, nyt.com 7 Specific Ways Social Media Companies Have You Hooked, kqed.org Ep. 162: We're All Addicted: Finding Balance in the Age of Indulgence with Dr. Anna Lembke Ep. 163: How to Press Reset When We're Addicted to Sugar, Caffeine, Social Media + More with Dr. Anna Lembke, MD and Author, Dopamine Nation Ep. 222: Balancing News Information With Well-being, with Julie RoseHOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Wellness While Walking”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
2. Click on “Listen on Apple Podcasts” or “Open the App”
3. This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
4. This should bring you to the show, not a particular episode – click on the show’s artwork
5. Scroll down until you see “Rating and Reviews”
6. Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on “Write a Review”
8. You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify
CastboxPodcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
-
Puuttuva jakso?
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We can bring our strengths to making some changes for our health and well-being. I’ll tell you about some clients and listeners who are using one particular strength to change their trajectories, and I’ll introduce an expert in this superpower as well!
LET’S TALK THE WALK!
Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected]RESOURCES AND SOURCES (some links may be affiliate links)
CURIOSITY IS A SUPERPOWER
Straight to It with Charlie Zeitlin Podcast On Apple Podcasts On Spotify Good Energy, Dr. Casey Means (Check out the table of contents for the book, and let me know if you’d want to do a virtual book club with me on this book!) WWW Episode 146: Health Documentaries Demystified WWW Episode 241: Don’t Sit and Wait for Type 2 Diabetes and What to Do Instead How to Raise An Adult: Break Free of the Overparenting Trap and Prepare Your Kid for Success, Julie Lythcott-Haims Never Split the Difference: Negotiating as if Your Life Depended on It, Chris VossHOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Wellness While Walking”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
2. Click on “Listen on Apple Podcasts” or “Open the App”
3. This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
4. This should bring you to the show, not a particular episode – click on the show’s artwork
5. Scroll down until you see “Rating and Reviews”
6. Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on “Write a Review”
8. You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify
CastboxPodcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
-
How we live and interact with our neighbors – or not – can affect our health and wellbeing. We’ll hear from Piña Madera about living in a co-housing community outside Boston, and then we’ll talk about how we can bring parts of that beneficial experience into our own lives – for increased happiness, connection and health!
LET’S TALK THE WALK!
Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected]RESOURCES AND SOURCES (some links may be affiliate links)
CO-HOUSING AND OTHER INTENTIONAL WAYS OF BRINGING COMMUNITY TO OUR LIVES THROUGH WHERE WE LIVE
Piña Madera
Singalingo Preschool Spanish Programs New View Co-HousingMore About Co-Housing/Intentional Living Approaches
Denmark Co-Housing Clip from Happy, the documentary Modern Housing with Village Virtues, nyt.com Live Closer to Your Friends, theatlantic.com Co-Housing Association of AmericaHOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Wellness While Walking”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
2. Click on “Listen on Apple Podcasts” or “Open the App”
3. This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
4. This should bring you to the show, not a particular episode – click on the show’s artwork
5. Scroll down until you see “Rating and Reviews”
6. Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on “Write a Review”
8. You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify
CastboxPodcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
-
Does WHEN I eat matter for weight loss? Is my favorite protein powder ultraprocessed? Should I hold on when walking on the treadmill? Answers to these questions and more food for thought ahead today!
LET’S TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected]RESOURCES AND SOURCES (some links may be affiliate links)
IS MY PROTEIN POWDER AN ULTRAPROCESSED FOOD?
How (and why) the Best Protein Powders are UPF-Free, Including Ours, theorganicproteincompany.co.uk (oops, it was a UK-based company) Association of Ultra-Processed Food Consumption With All Cause and Cause Specific Mortality: Population-Based Cohort Study, bmj.com Naked Goat Whey Protein PowderDOES MEAL TIMING MATTER FOR WEIGHT LOSS OR ARE CALORIES KING?
Later Meal and Sleep Timing Predicts Higher Percent Body Fat, pubmed.gov Eating Dinner Early Improves 24-h Blood Glucose Levels and Boosts Lipid Metabolism after Breakfast the Next Day: A Randomized Cross-Over Trial, pubmed.gov Effect of Meal Timing and Gylcaemic Index on Glucose Control and Insulin Secretion in Healthy Volunteers, pubmed.govCAN I HOLD ONTO THE TREADMILL HANDRAILS?
Tread Carefully with Treadmills, chicagotribune.com Katy Bowman on Treadmills, nutritiousmovement.com Katy Bowman: “I’m Not Against Treadmills,” Instagram.comHOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Wellness While Walking”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
2. Click on “Listen on Apple Podcasts” or “Open the App”
3. This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
4. This should bring you to the show, not a particular episode – click on the show’s artwork
5. Scroll down until you see “Rating and Reviews”
6. Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on “Write a Review”
8. You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify
CastboxPodcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
-
Facing pre-diabetes or are your blood sugar markers are climbing up? Or maybe you just get hangry and feel like you have a lot of energy ups and downs. We’ve got a powerful two-pronged approach that might be right for you!
LET’S TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected]RESOURCES AND SOURCES (some links may be affiliate links)
Good Energy, Dr. Casey Means The Blood Sugar Solution, Dr. Mark Hyman Eat to Beat Your Diet, Dr. William Li Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized (Supplemental Information -- Shows What the Processed vs Unprocessed Diets Consisted Of), cell.com WWW Ep. 213: Cheetos Are the Perfect Food WWW Ep. 142: Hormesis, The Good Stressors Benjamin Bikman on Instagram (Shorter article) Pre-Diabetes: Your Chance to Prevent Type 2 Diabetes, cdc.gov (Longer and more comprehensive – don’t be put off, you can do it!) Metabolic Syndrome: Risk Factors, Diagnosis, Pathogenesis, and Management with Natural Approaches, sciencedirect.comDIABETES
"Delay in Glucose Peak Time…in Type 2 Diabetes Patients," ncbi.nlm.nih.gov "Type 1 Diabetes," mayoclinic.org "Insulin Resistance," webmd.com (**Good article to start with**) "Diabetes," who.int "Type 1 Diabetes Linked to Lower Life Expectancy in Study," webmd.com "Diabetes Report," cdc.gov "Diabetes: Facts, Statistics, and You," healthline.com "Insulin Resistance Syndrome," webmd.com "Type 2 Diabetes, Symptoms and Causes," mayoclinic.org "Insulin Resistance and Pre-Diabetes," niddk.nih.govHOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Wellness While Walking”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
2. Click on “Listen on Apple Podcasts” or “Open the App”
3. This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
4. This should bring you to the show, not a particular episode – click on the show’s artwork
5. Scroll down until you see “Rating and Reviews”
6. Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on “Write a Review”
8. You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify
CastboxPodcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
-
I was lucky. A doctor tested me for diabetes, for seemingly no reason. Too many of us are walking around with pre-diabetes or Type 2 diabetes without a diagnosis, because our medical system doesn’t…. well, tune in for what it doesn’t do and what we need to do to make up for it. We can do it!
LET’S TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected]RESOURCES AND SOURCES (some links may be affiliate links)
DON’T SIT AND WAIT FOR DIABETES!
Benjamin Bikman on Instagram Good Energy, Dr. Casey Means (Shorter article) Pre-Diabetes: Your Chance to Prevent Type 2 Diabetes, cdc.gov (Longer and more comprehensive – don’t be put off, you can do it!) Metabolic Syndrome: Risk Factors, Diagnosis, Pathogenesis, and Management with Natural Approaches, sciencedirect.comDIABETES
"Delay in Glucose Peak Time…in Type 2 Diabetes Patients," ncbi.nlm.nih.gov "Type 1 Diabetes," mayoclinic.org "Insulin Resistance," webmd.com (**Good article to start with**) "Diabetes," who.int "Type 1 Diabetes Linked to Lower Life Expectancy in Study," webmd.com "Diabetes Report," cdc.gov "Diabetes: Facts, Statistics, and You," healthline.com "Insulin Resistance Syndrome," webmd.com "Type 2 Diabetes, Symptoms and Causes," mayoclinic.org "Insulin Resistance and Pre-Diabetes," niddk.nih.govSLEEP HEADPHONES (I strongly recommend you use a corded, and not a wireless product)
CozyPhones AcousticSheep Sleep PhonesGRATITUDE
"Gratitude Influences Sleep Through the Mechanism of PreSleep Cognitions," greatergood.berkeley.eduHOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Wellness While Walking”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
2. Click on “Listen on Apple Podcasts” or “Open the App”
3. This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
4. This should bring you to the show, not a particular episode – click on the show’s artwork
5. Scroll down until you see “Rating and Reviews”
6. Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on “Write a Review”
8. You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify
CastboxPodcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
-
We can feel better in all sorts of ways, and one way to improve our well-being is through our appearance, so today, we’ll chat with personal wardrobe stylist Maria Turkel! We’ll dive into game-changing tips on closet organization, quick fixes when clothes gap, and putting colors and silhouettes together. Maria shares insider tricks – some of them hard-won from her career in Hollywood -- and also some of the psychology behind dressing well. So, if you're ready to elevate your wardrobe and feel unstoppable, stay tuned for some magic from Maria!
LET’S TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected] Wellness While Walking on ThreadsRESOURCES AND SOURCES (some links may be affiliate links)
MARIA TURKEL WARDROBE STYLING
Maria’s Website Maria on Instagram Email Maria to get her newsletter or to discuss virtual styling: [email protected] Top Stick Tape Lysse Clothing Lisette L Clothing SpanxHOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Wellness While Walking”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
2. Click on “Listen on Apple Podcasts” or “Open the App”
3. This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
4. This should bring you to the show, not a particular episode – click on the show’s artwork
5. Scroll down until you see “Rating and Reviews”
6. Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on “Write a Review”
8. You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify
CastboxPodcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
-
One character strength is particularly helpful in our effort to make healthy lifestyle behavior changes. Join us to figure out how to build that skill like a muscle, and how to put it to work to finally see some successes on those health goals!
LET’S TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected] Wellness While Walking on ThreadsRESOURCES AND SOURCES (some links may be affiliate links)
SELF-REGULATION: HOW TO BUILD IT AND PUT IT TO WORK
Mindset: The New Psychology of Success, Dr. Carol Dweck The Power of Character Strengths: Appreciate and Ignite Your Positive Personality, McGrath and Niemiec Ep. 162: We’re All Addicted with Dr. Anna Lembke VIACharacter.orgHOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Wellness While Walking”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
2. Click on “Listen on Apple Podcasts” or “Open the App”
3. This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
4. This should bring you to the show, not a particular episode – click on the show’s artwork
5. Scroll down until you see “Rating and Reviews”
6. Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on “Write a Review”
8. You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify
CastboxPodcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
-
We’ll do better when we feel better, so today we’ll figure out how to feel better so we can take consistent healthy action. What will that do, but have us feeling even better! Let’s find your on-ramp to feeling better right now!
LET’S TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected] Wellness While Walking on ThreadsRESOURCES AND SOURCES (some links may be affiliate links)
Feel Better by Taking Care of Your Health
5 Apps to Limit Screen Time, digitaldetox.com 8 Best Screen Time Apps, canopy.us This is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More, Dr. Uma Naidoo Calm Your Mind With Food, Dr. Uma Naidoo For my time tracker, please email [email protected], and put “Time Tracker” in the subject line Mediterranean Diet, Ketogenic Diet or MIND Diet for Aging Populations with Cognitive Decline: A Systematic Review, pubmed.govHOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Wellness While Walking”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
2. Click on “Listen on Apple Podcasts” or “Open the App”
3. This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
4. This should bring you to the show, not a particular episode – click on the show’s artwork
5. Scroll down until you see “Rating and Reviews”
6. Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on “Write a Review”
8. You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify
CastboxPodcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
-
“Walking the Weight Off” or “How to Walk for Weight Loss,” the headlines tease. Are they accurate or misleading? How can we walk to help us on our weight loss journey? And did you realize 2024 is halfway over? While we’re at the midpoint of the year, it’s a perfect time to reconsider those goals and resolutions from several months back. Today’s a great day to take the next step and we’ll discuss how to shoot for success!
LET’S TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected] Wellness While Walking on ThreadsRESOURCES AND SOURCES (some links may be affiliate links)
WALKING FOR WEIGHT LOSS or NOT SO MUCH?
Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy, Herman Pontzer et al The New Science on How We Burn Calories, nyt.com Exercise Won’t Help You Lose Weight, today.com Why You Shouldn’t Exercise to Lose Weight, time.comFood-Related Episodes of Wellness While Walking
Ep. 137 An Easy Dinner Framework Ep. 160 JJ Virgin on Eating by the Plate Ep. 48 Kitchen Mindset UpgradeHOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Wellness While Walking”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
2. Click on “Listen on Apple Podcasts” or “Open the App”
3. This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
4. This should bring you to the show, not a particular episode – click on the show’s artwork
5. Scroll down until you see “Rating and Reviews”
6. Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on “Write a Review”
8. You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify
CastboxPodcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
-
SUMMARY
Fellow walker and cerebral palsy advocate Nicole Luongo discusses her unique walking and exercise routine, and shares with us how she manages her goals and hurdles. After listening to Nicole, you’ll definitely want to get moving!
LET’S TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected] Wellness While Walking on ThreadsRESOURCES AND SOURCES (some links may be affiliate links)
NICOLE LUONGO, WALKER AND DISABILITY ADVOCATE
Website Instagram Profile of Nicole by the Today Show: “This Start TODAY Member with Cerebral Palsy is Encouraging Everyone to Move” Nicole’s Poetry Book Nicole’s Go Green for CP Campaign I Feel Completely Myself: 5 Women With Disabilities on How Exercise Improved Their Confidence (Nicole featured!)OTHER RESOURCES
I Didn’t See You There (award-winning documentary) Disability Pride MonthHOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Wellness While Walking”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
2. Click on “Listen on Apple Podcasts” or “Open the App”
3. This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
4. This should bring you to the show, not a particular episode – click on the show’s artwork
5. Scroll down until you see “Rating and Reviews”
6. Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on “Write a Review”
8. You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify
CastboxPodcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
-
Hospitality isn’t just for restaurants any more! Dr. Michael Sonick joins us to discuss his new book about bringing the healing power of hospitality into dentist and doctor’s practices. What should we look for? How do we figure out if the practice offers it? A collaborative, patient-centric model? This is a new (and welcome!) shift you’ll want to hear about!
LET’S TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected] Wellness While Walking on ThreadsRESOURCES AND SOURCES (some links may be affiliate links)
DR. MICHAEL SONICK – AUTHOR AND ESTEEMED PERIODONTIST
Treating People Not Patients: Transformational Insights on Hospitality and Human Connection to Provide High Quality Care Experiences for People and Practitioners, Michael Sonick Writing/Teaching Website Dr. Sonick on Instagram Dr. Sonick on Youtube Periodontics/Dentistry Practice Website – Fairfield, CT How to Floss (3 min. video) How to Brush (1 min. video)HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Wellness While Walking”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
2. Click on “Listen on Apple Podcasts” or “Open the App”
3. This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
4. This should bring you to the show, not a particular episode – click on the show’s artwork
5. Scroll down until you see “Rating and Reviews”
6. Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on “Write a Review”
8. You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify
CastboxPodcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
-
From the secrets of tooth and gum care to all the ways getting it right can potentially impact our overall health, Dr. Michael Sonick will help us delve into this critical aspect of our wellness puzzle!
LET’S TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected] Wellness While Walking on ThreadsRESOURCES AND SOURCES (some links may be affiliate links)
DR. MICHAEL SONICK – AUTHOR AND ESTEEMED PERIODONTIST
Treating People Not Patients: Transformational Insights on Hospitality and Human Connection to Provide High Quality Care Experiences for People and Practitioners, Michael Sonick Writing/Teaching Website Dr. Sonick on Instagram Dr. Sonick on Youtube Periodontics/Dentistry Practice Website – Fairfield, CT How to Floss (3 min. video) How to Brush (1 min. video)HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Wellness While Walking”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
2. Click on “Listen on Apple Podcasts” or “Open the App”
3. This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
4. This should bring you to the show, not a particular episode – click on the show’s artwork
5. Scroll down until you see “Rating and Reviews”
6. Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on “Write a Review”
8. You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify
CastboxPodcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
-
Tiny sessions with big results might be our "way in" to meditation and mindfulness. Indeed, a small practice of it can be life-changing. Let’s dip our toes in the water together, learning about minis, and then tackling a slightly longer practice in the form of a brief walking meditation session. Don't let the perfect (20 minute mediation on a mat and ohmms) be the enemy of the really awesome (mindfulness minis)!
LET’S TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected] Wellness While Walking on ThreadsRESOURCES AND SOURCES (some links may be affiliate links)
Relaxation Revolution, Herbert Benson, MD
Wherever You Go, There You Are, Jon Kabat-Zinn
Mindfulness Meditation and Relaxation Response Affect the Brain Differently, harvard.edu/gazzette
Meet Mr. Mindfulness: How Jon Kabat-Zinn Brought Mindfulness to the Masses, parade.com
What's the Difference Between Meditation and Mindfulness, chopra.com
Harvard Neuroscientist: Meditation Not Only Reduces Stress, Here's How It Changes Your Brain, washingtonpost.com
From the article: There is not sufficient data generated yet to answer this question. Some studies suggest that practicing even 5-10 minutes a day can provide some benefits. Some studies suggest that there is a correlation between change in symptoms and amount of practice (i.e. those that practiced more derived greater benefits). Website of that neuroscientistEarly article about the gut-brain axis
3 Simple Strategies to Help You Focus and De-Stress, mayoclinic.org
The Long Road Turns to Joy: A Guide to Walking, Thich Nhat Hanh
DISCLAIMER
Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
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Got pain? Sleep issues? Menopausal symptoms? Ancient wisdom has made its way into many mainstream health and well-being practices. We’ll talk about one such practice – acupuncture – and will learn about what it is, and the range of health issues it’s been used to address. Join me and our expert guide, Michelle Oravitz, to dig into Acupuncture 101!
LET’S TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected] Wellness While Walking on ThreadsRESOURCES AND SOURCES (some links may be affiliate links)
MICHELLE ORAVITZ AND ACUPUNCTURE
Michelle's website The Wholesome Lotus Fertility Instagram Account The Wholesome Lotus Fertility Facebook Account The Way of Fertility: Awaken Your Reproductive Potential Through the Transformative Power of Ancient Wisdom, Michelle Oravitz Acupuncture, pubmed.gov Acupuncture for Weight Loss, medicalnewstoday.comHOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Wellness While Walking”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
2. Click on “Listen on Apple Podcasts” or “Open the App”
3. This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
4. This should bring you to the show, not a particular episode – click on the show’s artwork
5. Scroll down until you see “Rating and Reviews”
6. Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on “Write a Review”
8. You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify
CastboxPodcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
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If I told you something that went unaddressed could affect our health as much as smoking would, I bet you’d want to know and then take action. Tune in today to learn what’s now being called “the new smoking” (and no, it’s not sitting this time, though that’s worth addressing, too!)
LET’S TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected] Wellness While Walking on ThreadsRESOURCES AND SOURCES (some links may be affiliate links)
Together: The Healing Power of Human Connection in a Sometimes Lonely World, Vivek Murthy, MD Surgeon General Lays Out Framework to Tackle Loneliness, cnn.com Surgeon General: We’ve Become a Lonely Nation. It’s Time to Fix That, nyt.com How the World’s First Loneliness Minister Will Tackle ‘the Sad Reality of Modern Life,’ time.com Our Epidemic of Loneliness and Isolation: Surgeon General’s Report, hhs.gov New Surgeon General Advisory Raises Alarm About the Devastating Impact of the Epidemic of Loneliness and Isolation in the United States, hhs.govHOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Wellness While Walking”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
2. Click on “Listen on Apple Podcasts” or “Open the App”
3. This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
4. This should bring you to the show, not a particular episode – click on the show’s artwork
5. Scroll down until you see “Rating and Reviews”
6. Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on “Write a Review”
8. You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify
CastboxPodcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
-
If you’re thinking hypnosis is like that guy who swung a coin on a string back and forth and got people to do embarrassing stuff on stage, you must listen to this episode because there’s much more to hypnosis than that! We’ll learn how we often are in a hypnotic state or trance, and how we can maximize that dynamic to improve our well-being. Join Matan Cohen-Citron and me to possibly re-think this interesting topic!
LET’S TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected] Wellness While Walking on ThreadsRESOURCES AND SOURCES (some links may be affiliate links)
Hypnotherapy
Matan Cohen-Citron’s Website Matan on Instagram Monsters and Magical Sticks: There’s No Such Thing as Hypnosis? Steven Heller, PhD Emily’s (Editor Extraordinaire) Shares her Playlist of Sleep Hypnosis Tracks How Hypnosis Works, According to Science, time.comHOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Wellness While Walking”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
2. Click on “Listen on Apple Podcasts” or “Open the App”
3. This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
4. This should bring you to the show, not a particular episode – click on the show’s artwork
5. Scroll down until you see “Rating and Reviews”
6. Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on “Write a Review”
8. You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify
CastboxPodcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
-
When we’re living in a cluttered environment, how does that impact our health? Well, it DOES tend to affect our health and well-being and we’ll tackle that today, and we’ll also talk about the idea of moderation. I’ll dig up some learning from, perhaps surprisingly, Little House on the Prairie, to guide us in this conversation! Definitely join me!
LET’S TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected] Wellness While Walking on ThreadsRESOURCES AND SOURCES (some links may be affiliate links)
WHY DECLUTTERING AND ORGANIZING IS GOOD FOR YOUR HEALTH
Clutter, Chaos, and Overconsumption: The Role of Mind-Set in Stressful and Chaotic Food Environments, journals.sagepub.com
6 Golden Rules for Decluttering Your Kitchen, housebeautiful.com
SelfStorage.org - main page
The Unbearable Heaviness of Clutter, New York Times.
Delaying Disposing: Examining the Relationship Between Procrastination and Clutter Across Generations, Joseph Ferrari and Catherine Roster, springer.com
The Statistics of Clutter, becomingminimalist.com
It's Time to Declutter, pyschologytoday.com
10 Steps to an Orderly Kitchen, hgtv.com
5 Reasons to Clear the Clutter Out of Your Life, psychologytoday.com
38 Billion is Spent Yearly on Self-Storage, thegazette.com
The Most Common Items That Go Missing, apartmenttherapy.com
Clutter Control: Is Too Much Stuff Draining You? webmd.com
For Many People, Gathering Possessions is Just the Stuff of Life, latimes.com
THE PITFALLS OF TELLING US TO "EAT EVERYTHING IN MODERATION"
The Academy of Nutrition and Dietetics, wikipedia.com
WHO Plan to Eliminate Industrial-Produced Trans Fatty Acids from Global Supply, who.int
Michelle Obama's Nutrition Campaign Comes With Political Pitfalls, latimes.com, July 20, 2013
Companies That Control the World's Food, usatoday.com
How Much is Too Much, sugarscience.ucsf.edu
Wellness While Walking podcast, Episode 2
The Mood Cure, Julia Ross
The Diet Cure, Julia Ross.
Little House in the Big Woods, Laura Ingalls Wilder
DISCLAIMER
Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
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Fight back against the food system that leaves us overfed and undernourished by embracing the powerful rainbow of produce! We’ll cover where to look for vegetables, and which ones pack a special phytonutrient punch that can help us fight back against the never-ending hunger of not getting the nutrients our bodies need!
LET’S TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information [email protected] Wellness While Walking on ThreadsRESOURCES AND SOURCES (some links may be affiliate links)
AIMEE, HOST OF THE BLASPHEMOUS NUTRITION PODCAST
Podcast 5 a Day Guide Veghunter app website Vibrance Nutrition and FitnessMORE ON VEGGIES!
State of the Plate, fruitsandveggies.org The Benefits of Eating the Rainbow, healthline.com Strong and Bitter Vegetables...Improve Health Status, ncbi.nlm.nih.gov Mirepoix Gordon Ramsey Video Clip - Salsify Health Benefits of Salsify, webmd.com Top 10 Salsify Recipes, yummly.comHOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Wellness While Walking”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
2. Click on “Listen on Apple Podcasts” or “Open the App”
3. This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
4. This should bring you to the show, not a particular episode – click on the show’s artwork
5. Scroll down until you see “Rating and Reviews”
6. Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on “Write a Review”
8. You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify
CastboxPodcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
- Näytä enemmän
