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This episode covers:
In this episode, we discuss the alkaline properties of algae, how algae can help maintain healthy cells, the importance of phytonutrients like chlorophyll for immune support, and so much more.
Catharine Arnston started ENERGYbits® after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered - thanks for asking).
As Catharine dug into the science of algae, she learned it had 64% protein, 40 vitamins/minerals and was endorsed by the United Nations and NASA as the most nutrient dense food in the world. She also discovered there were 100,000 studies documenting its long list of benefits and it was the most sustainable, eco-friendly food crop in the world. And yet algae remained virtually unknown outside of Asia. How could this be possible? Catharine knew algae could be a game changer for our health, our children and our world if she could only convince people it wasn't weird. And so ENERGYbits® was born.
Links mentioned during this episode:
EnergyBits: Use discount code LYONS for 20% off at www.energybits.com
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
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This episode covers:
A systematic review of the herb Bacopa monnieri, the benefits of omega-3s, my top fish oil recommendations, and more!Links mentioned during this episode:
Fish Oil Blog Post with Studies: https://www.thelyonsshare.org/2022/11/15/benefits-of-fish-oil-for-brain-health-heart-health-and-inflammation/
MagicMind Discount: https://www.magicmind.com/DRMEGAN20
Kion fish Oil Discount: https://glnk.io/j6vy/thelyonsshare
Butcher Box Discount: http://rwrd.io/wt4mc4c?c
Study on Bacopa: https://pubmed.ncbi.nlm.nih.gov/38671841/
Join our Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
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Puuttuva jakso?
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This episode covers:
In this episode, we discuss the importance of cardiac rehabilitation, how to improve sleep quality, how to talk to your doctor about preventative health, and so much more.
Early in his medical career, Dr. Rozanski performed novel research which established a strong link between psychological stress and heart disease. These findings led to a two-year Sabbatical Fellowship from the MacArthur Foundation to study mind-body medicine. During this time, Dr. Rozanski began his longtime collaboration with many of our nation’s leading behavioral medicine scientists. Following his sabbatical, Dr. Rozanski founded a large integrative program in Preventive and Rehabilitative Cardiology at Cedars Sinai Medical Center in Los Angeles.
In 1990, Dr. Rozanski joined St. Luke’s Roosevelt Hospital in New York, now known as Mount Sinai Morningside and Mount Sinai West Hospitals. During his tenure there, he has served as Professor of Medicine, Director of Nuclear Cardiology, and the leader of the Cardiology Fellowship training program. He also previously served as Chief of Cardiology for the Institution.
Throughout his clinical and academic career, Dr. Rozanski has conducted groundbreaking research in the arena of health and wellness. He has co-authored over 300 peer-reviewed medical articles and book chapters, many of which are regarded as seminal contributions in the medical field. Dr. Rozanski is also a master educator, known for his unique ability to synthesize diverse information and present it in a way that is both easy to understand and personally meaningful for those seeking better health and greater vitality.
Links mentioned during this episode:
Dr. Rozanski's LinkedIn: https://www.linkedin.com/in/alanrozanski/
Dr. Rozanski's Website: https://alanrozanski.com/
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
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This episode covers:
A new study on intermittent fasting, the role of flavonols in health, how to incorporate more flavonols into your daily diet, and more!
Links mentioned during this episode:
Blog post on flavonols: bit.ly/powerofflavonols
Intermittent Fasting and Timing Study: https://ijbnpa.biomedcentral.com/articles/10.1186/s12966-024-01639-x
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
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This episode covers:
In this episode, we discuss what glutathione is and why it is crucial in detoxification and overall cellular health, foods high in cystine, lifestyle factors' role in maintaining glutathione levels, and so much more.
Dr. Nayan Patel is an alumnus of the University Of Southern California School Of Pharmacy, where he now serves as adjunct faculty. A pharmacist for over three decades, Patel is an internationally recognized expert, consultant, and lecturer on the Master Antioxidant Glutathione and has traveled the world educating practitioners and pharmacists on advanced biochemistry and antiaging science. Dr. Patel founded Auro Wellness in 2011 to create products to help the body function at an optimal level and reduce the long-term impact of stress on the body. Through his research, Dr. Patel stabilized Glutathione, improved absorption, and increased its effectiveness with the Auro GSH™ Antioxidant Delivery System. He is the author of The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy, which addresses how powerful and essential Glutathione is to the body’s detoxification system and how to increase the body’s levels naturally.
Links mentioned during this episode:
Auro Wellness Glutathione: https://aurowellness.com/
High Cystine Foods: https://nutrientoptimiser.com/top-foods-and-recipes-high-in-cystine/
Auro Facebook: https://www.facebook.com/aurowellness
Auro Instagram: https://www.instagram.com/Aurowellness
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
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This episode covers:
A new study on non-alcoholic fatty liver disease, how to manage fatty liver disease with nutrition and lifestyle, foods that need to be minimized or avoided to reverse fatty liver, and more!
Links mentioned during this episode:
NAFLD Blog Post: https://www.thelyonsshare.org/2023/02/07/how-to-prevent-and-manage-fatty-liver-and-why-it-is-so-common/
Camu Camu Berry Powder: https://amzn.to/47wsGrE
Camu Camu and NAFLD Study: https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(24)00403-8?
Join Our Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
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This episode covers:
In this episode, we discuss the significance of gut health, the intricacies of women's health regarding perimenopause and hormone balance, the impact of stress, the necessity of creating healthy routines, and so much more.
Jenn Pike is a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women’s health and hormones and is the best-selling author of The Simplicity Project as well as her two cookbooks The Simplicity Kitchen and The Simplicity Body. She is the founder of the global and revolutionary women’s health programs The Hormone Project and Synced, and the host of The Simplicity and Audacity Sessions podcast. As an inspired Wife and Mom of two, she understands that true well-being is a journey to be enjoyed not a struggle to be forced. Her ultimate aim is to inspire you to create more Simplicity and Ease in all you do.
Links mentioned during this episode:
Jenn's Perimenopause Support Guide: https://jennpike.com/perimenopausesupport
Jenn's Instagram: https://www.instagram.com/jennpike
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
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This episode covers:
A new study on preventing Type 2 diabetes, symptoms of inflammation, how to reduce inflammation, and more!
Links mentioned during this episode:
Blog Post on Inflammation: bit.ly/inflammationexplained
Inflammation Reduction Supplements: https://us.fullscript.com/plans/lyonsshare-reducing-inflammation
Type 2 Diabetes Study: https://academic.oup.com/jcem/advance-article/doi/10.1210/clinem/dgae422/7695531
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
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This episode covers:
In this episode, we discuss the importance of maintaining a healthy lifestyle, the significance of hydration and the role of electrolytes in the body, how urine can indicate certain health conditions, and so much more.
Dr. Michael Garko, Ph.D. is an award-winning university professor and researcher, nutritionist, consultant, writer, journalist, and radio host-producer. He passionately believes that your health is your wealth, and your health is the wealth of those who care about and love you. In that regard, Dr. Garko has extensively studied, written about, lectured, and reported (as a journalist) on the use of nutrition, dietary supplementation, and diet and lifestyle strategies to educate and empower others on how to create, sustain, and reclaim their health.
Links mentioned during this episode:
Ask Dr. Garko: https://straussnaturals.com/pages/ask-dr-garko
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
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This episode covers:
What muscle recovery is, why muscle recovery is important, how to speed up muscle recovery, and more!
Links mentioned during this episode:
Types of Magnesium Blog Post: https://www.thelyonsshare.org/2022/04/05/which-type-of-magnesium-is-best-for-you/
Recommended Magnesium Products: https://us.fullscript.com/plans/lyonsshare-magnesium-formats
Kion Aminos: https://glnk.io/j6vy/thelyonsshare26m
How To Speed Muscle Recovery Blog Post: https://www.thelyonsshare.org/2021/03/29/how-to-speed-up-muscle-recovery-and-what-is-muscle-recovery-anyway/
Magnesium and Chronic Disease Study: https://link.springer.com/article/10.1007/s00394-024-03449-0
Join Our Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
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This episode covers:
In this episode, we discuss the importance of circadian rhythms, the significance of maintaining a regular eating and sleeping schedule for optimal health, Ozempic benefits and side effects, and so much more.
Dr. Parrella is the Chief Medical Officer at Zero and the Chief of Lifestyle Medicine at Rush University, where she has helped more than 10,000 patients struggling with overweight, obesity, and other metabolic-health conditions. At Rush, she is also the Director of Strategy and Implementation for the Department of Surgery and an associate professor. Dr. Parrella is a highly sought-after speaker and expert consultant for organizations including the NFL, United Airlines, and Google.
Links mentioned during this episode:
Zero Longevity Website: https://zerolongevity.com/
Zero Longevity Instagram: https://www.instagram.com/zerolongevity/
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
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This episode covers:
What perimenopause is, 4 things that make perimenopause worse, how to make perimenopause better, and more!
Links mentioned during this episode:
Things that Make Perimenopause Worse … and 5 Things that Make it Better!: https://bit.ly/lyonsperimenopause
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
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This episode covers:
In this episode, we discuss the science of behavior change, the importance of making healthful choices easy, debunk the myth of motivation, and so much more.
After graduating from the University of Michigan Ross School of Business, Jenn Trepeck founded Better Life Now LLC while working full-time in hedge funds. In 2019, she took her practice from side-hustle to full-time self-employment and launched her podcast, Salad With a Side of Fries. On the show, science-based tips and tricks for how to achieve wellness and weight loss for real life are discussed – because who wants a life without fries or dessert?! Topics tackled on the podcast include debunking fad diets, food myths, misinformation in marketing, bad science, and general nutrition.
Links mentioned during this episode:
Jenn's Instagram (podcast): https://www.instagram.com/saladwithasideoffriespod/
Jenn's Instagram: https://www.instagram.com/jenntrepeck/?hl=en
Jenn's Website: https://asaladwithasideoffries.com/
Jenn's Wellness Discovery Call: https://calendly.com/jenntrepeck/wellness-discovery-1-1
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
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This episode covers:
A study on polyphenols and skin cancer, how to improve brain health, brain-boosting superfoods, and more!
Links mentioned during this episode:
Top 7 Tips for Brain Health Post: https://www.thelyonsshare.org/2021/06/07/how-to-improve-brain-health-with-nutrition-and-lifestyle/
Polyphenols and Skin Cancer Research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3288507/
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
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This episode covers:
In this episode, we discuss the importance of mindset and identity in achieving wellness, weight training for self-esteem, why balancing metabolism before eating less matters, and so much more.
Entrepreneur, bestselling author, and integrative physician Dr. Jade Teta is a renowned expert in physical and personal development, specializing in functional endocrinology, metabolic conditioning, and humanistic psychology. A continuing education provider for health and fitness professionals, Dr. Teta has sold more than one million books, video workouts, and online health programs to the general public. He's a contributor to the Textbook Of Natural Medicine and Integrative Sexual Health, the founder of Next Level Human, and host of the Next Level Human podcast.
Links mentioned during this episode:
Dr. Teta's Next Level Human Website: nextlevelhuman.com/experience
Dr. Teta's Mind Muscle Metabolism Website: https://www.jadeteta.com/
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
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This episode covers:
Health tips and insights from Emily, Kass, and Rhiannon including tips for swapping out toxic products, blood sugar balance, self-care, hormone imbalance, digital detox, and more!
Links mentioned during this episode:
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Enroll in Refocus with Megan & Emily: https://l.bttr.to/1iUkS
Enroll in Refocus with Megan & Kass: https://l.bttr.to/rg7t4
Get updates from Nhue Standard: https://nhuestandard.com/
The Good Life book Mentioned In Show: https://amzn.to/4bSbBZX
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
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This episode covers:
In this episode, we discuss the importance of addressing root causes, role of diet and stress in illness, using herbs to reinforce the body's defenses, and so much more.
For over 30 years, Dr. Bill Rawls has dedicated his life to medicine. When a health crisis in his early forties abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. Restoring his health through holistic and herbal therapies inspired him to share his revelations on the importance of cellular wellness.
Today, he works to bring life and vitality to others as he helps them establish their own paths to wellness through modern herbology. Dr. Rawls has two grown children and lives on the North Carolina coast with his wife and golden retriever. He enjoys cooking, biking, hiking, and any activity that gets him out on the water.
Links mentioned during this episode:
VitalPlan Herbal Products: https://vitalplan.com/ Use checkout code WellnessYourWay20 to get 20% off your first order!
Dr. Rawls' Book The Cellular Wellness Solution: https://amzn.to/44eKI06
Dr. Rawls' Website: www.cellularwellness.com
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
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This episode covers:
A study on high-fat diets and anxiety, 3 types of bloating and what causes each type, how to resolve heavy bloating, and more!Links mentioned during this episode:
Bloating Blog Post: https://www.thelyonsshare.org/2021/10/17/what-is-bloating-and-how-to-fix-it/
High-fat Diet and Anxiety Study: https://biolres.biomedcentral.com/articles/10.1186/s40659-024-00505-1
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
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This episode covers:
In this episode, we discuss the importance of the hypothalamus in maintaining overall health, the role of the hypothalamus in hormonal balance, how to support the hypothalamus through a balanced diet, regular exercise, and adequate sleep, and so much more. Deborah Maragopoulos graduated from UCLA with a Masters in Nursing then went on to study nutritional science, functional medicine, quantum physics, genetics, neuro-immune-endocrinology, and metaphysical healing. After working in a variety of traditional clinical settings for 10 years, she opened a solo private practice where she specializes in natural therapies. Through her extensive clinical research and two decades of collecting empirical data, Deborah developed a unique holistic health care model that blends naturopathic and allopathic therapies. She also created a successful nutraceutical product called Genesis Gold®. This groundbreaking, holistic nutritional supplement, combined with her knowledge of natural healing therapies, has garnered Deborah widespread acclaim. Deborah is the Founder of Full Circle Family Health, Genesis Health Products, Inc and Divine Daughters Unite. She serves as clinical endocrine advisor to Genova Laboratory and Sansum Medical Clinic, and she is also the past president of the California Association of Nurse Practitioners.
Links mentioned during this episode:
Order Genesis Gold with code LYONS10 for a discount: https://shop.genesisgold.com/discount/LYONS10
Deborah's Instagram: https://www.instagram.com/deborahmaragopoulosfnp/
Deborah's Book, the Hypothalamus Handbook: https://amzn.to/3UlZhvE
Deborah's Hormone Reboot Training: https://genesisgold.com/hormone-reboot-training/
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
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This episode covers:
A study on sleep and osteoporosis, choosing the best protein powder base for you, what to look for on protein powder labels, and more!Links mentioned during this episode:
Protein Powders 101: How to Choose a Protein Powder to Support Your Health Goals!: https://bit.ly/HowToChooseAProteinPowder
Study on Sleep and Osteoporosis: https://www.sciencedaily.com/releases/2024/05/240507150236.htm
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
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