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In this episode of the podcast, Allison interviews Ben Walker, a former musical theater actor turned life coach, who shares his remarkable journey from Broadway to becoming a specialized coach focusing on procrastination. Ben gives insights into how he discovered his passion for fitness and coaching, the importance of pursuing one's interests, and how mindset and decision confidence are pivotal to overcoming procrastination. He offers practical tips for dealing with overwhelm and making impactful changes, encouraging both children and parents to embrace fun and follow their passions. Listen in as Ben highlights the significance of specificity, the pitfalls of perfectionism, and the necessity of true fun for personal growth.
00:00 Welcome to the Podcast
00:05 Life in Hawaii
01:12 From Musical Theater to Life Coaching
04:14 The Struggles of Starting a Coaching Business
06:01 Overcoming Perfectionism
16:47 The Importance of Fun and Play
22:53 The Importance of Fiction for Relaxation
23:45 Balancing Productivity and Rest
24:22 Exploring New Ways to Relax
27:40 The Impact of Childhood Experiences
31:31 Supporting Children's Interests
39:22 Working with Business Leaders
41:23 Final Thoughts and Advice
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Connect with Allison:Instagram: @allisongetswellConnect with Ben:
Instagram: @benjoywalker -
In this episode, host Allison, a holistic health and wellness coach, engages in an insightful conversation with Karin, a seasoned functional medicine nutritionist, meditation and breathwork teacher, fitness trainer, and author. Karin shares her personal health journey from debilitating sickness to becoming a leader in holistic health. She discusses the importance of self-advocacy in healthcare, the impact of nutrition on managing autoimmune diseases like Hashimoto's, and the significance of mental and spiritual well-being. Both Allison and Karin emphasize the power of making informed choices and the need for a holistic approach to health, especially for busy moms balancing daily life challenges. Join them as they explore practical solutions, share personal stories, and offer actionable tips for achieving overall wellness.
00:00 Introduction to Holistic Health Choices
00:23 Welcome to What the Gut Podcast
01:56 Meet Karin: A Journey from Law to Wellness
03:20 Battling Illness: Corinne's Personal Health Struggles
06:43 Discovering Functional Medicine
13:25 The Importance of Mental and Spiritual Health
14:41 Advocating for Your Own Health
19:26 Nutritious and Delicious: Corinne's Mission
26:39 The Importance of Community and Lifestyle Changes
27:25 Impact of Diet on Family Health
27:55 Genes, Infertility, and Chronic Disease
28:51 Raising Health-Conscious Teenagers
31:09 Personal Journey with Hashimoto's Disease
33:59 Challenges in Traditional Medical Practices
38:17 Functional Medicine and Holistic Care
42:48 Empowering Patients to Take Control
48:58 Final Thoughts and Encouragement
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Connect with Allison:Instagram: @allisongetswellConnect with Karin:
Instagram:@Karingojiberry -
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In this episode of What the Gut, host Allison welcomes Dr. Amari Kimble, a chiropractor from Memphis, TN, who specializes in acupuncture and nutrition. Together, they dive into the critical role that mothers play in setting future generations up for success through holistic health practices. They discuss topics such as the importance of gut microbiome from preconception, benefits of breastfeeding, the impact of diet on health, and strategies for recovering from antibiotic use. Dr. Amari shares her personal journey and professional insights, emphasizing the power of mothers in transforming family health. Join the conversation for practical advice and actionable insights aimed at busy moms looking to navigate the complexities of holistic wellness while managing daily life. Subscribe for more episodes that aim to help you thrive in motherhood and nurture your overall wellness.
04:02 The Importance of Gut Health from Preconception
06:01 Breastfeeding and Vaginal Birth Benefits
10:46 Impact of Diet and Environmental Factors on Gut Health
16:33 Recovering Gut Health Post Antibiotics
20:57 Personal Health Journeys and Overcoming Allergies
23:39 Challenges in Conventional Medicine
25:10 The Need for Diagnosis and Imaging
26:23 The Importance of Having a Health Plan
27:24 Proactive Health and Preventative Measures
28:24 The Role of Stress and Lifestyle in Health
29:43 Teaching the Next Generation About Health
30:54 Preventative Medicine and Its Challenges
32:02 The Impact of Toxins and Lifestyle Choices
33:07 The Importance of Patient Education
34:54 Empowering Women in Birth Choices
37:38 Knowing Your Options and Asking Questions
43:33 Conclusion and Final Thoughts
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Connect with Allison:
Instagram: @allisongetswellConnect with Dr. Amari:
Instagram: @Taylorchirowellness -
In this episode, I encourage women to take a closer look at their lifestyles and start making real, actionable steps toward holistic well-being. I dive into the difference between simply existing and truly living, emphasizing how discipline and consistency are more important than relying on fleeting motivation or striving for perfection. I challenge you to stop waiting for the perfect moment and begin making small, sustainable changes to reach your health goals, even with the chaos of everyday life. With practical solutions, mindful strategies, and transformational advice, I help women navigate the demands of motherhood while building a vibrant, balanced life. Join me on Instagram and explore deeper wellness through my one-on-one coaching program. Subscribe now to start your own journey toward holistic vitality!
00:00 Welcome and Introduction
00:23 Are You Truly Living?
01:08 Faith Without Works is Dead
01:13 About the Podcast
02:46 Self-Reflection and Growth
05:05 The Myth of Perfect Timing
06:41 Is It Hard Enough Yet?
07:55 Overcoming Excuses to Start
08:20 Taking the First Step
09:03 Finding Your Approach
10:30 Building Momentum
12:28 Consistency Over Perfection
13:12 Empowerment and Conclusion
13:57 Stay Connected and Engaged
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Connect with Allison:Instagram: @allison_and_wellness
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If you suffer from chronic constipation- this is for you! Join me in this episode as I sit down with Melissa Hall Klepacki to explore why being constipated is killing you. Melissa shares her profound insights on health issues by addressing the root causes, illustrated with her personal journey overcoming autoimmune issues and Lyme disease. Discover practical advice on managing sinus infections, chronic constipation, and the effects of diet and stress on gut health. Uncover the hidden factors behind gluten sensitivity, the dangers of tap water, and the impact of mold and parasites. Learn actionable strategies to improve your gut health, from diet adjustments and supplements to mindful eating and stress management. This episode offers valuable guidance on achieving better health through small, sustainable changes.
00:00 Introduction and Welcoming Melissa
00:22 Understanding Gut Health
00:39 The Importance of Asking Why
02:34 Conventional vs Functional Medicine
04:33 Sinus Infections and Natural Remedies
08:46 Melissa's Personal Health Journey
12:28 The Lyme Disease Diagnosis
16:29 The Role of Gut Health in Chronic Illness
17:51 Chronic Constipation and Its Impact
26:34 Understanding Constipation: Common Advice and Real Solutions
26:45 The 8 Root Causes
49:34 Final Thoughts and Practical Advice
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Connect with Allison:Instagram: @allisongetswellConnect with Melissa:
Instagram:@melissahallklepacki -
In this episode, the podcast features Claude Racine, a former professional backup dancer who transitioned into a career as a functional nutritionist. Claude shares her personal journey of overcoming postpartum depression, reversing Hashimoto's disease, and losing 35 pounds after the birth of her son in 2020. The discussion dives into Claude's evolution in nutritional habits and the necessity of lifestyle changes to maintain health, including her strategies for stress management, dietary adjustments, and the significance of muscle building for long-term wellness. Claude emphasizes the importance of dedication, outlining her strict approach to eliminating gluten, dairy, sugar, and alcohol for health transformations. The episode also sheds light on her business journey, highlighting how her personal health struggles inspired her to coach women towards health improvements through tailored nutrition and fitness plans.
00:00 Introduction to Claude Racine's Journey
01:21 Postpartum Struggles and Mental Health
06:24 Discovering Hashimoto's Disease
11:55 The Road to Recovery and Functional Nutrition
26:52 The Impact of Food on Health and Weight Loss
27:20 Adapting Health Advice to Your Life Stage
29:20 Prioritizing Sleep for Better Health
31:44 The Importance of Strength Training
32:37 Managing Stress and Counting Macros
35:59 Postpartum Health and Hormonal Balance
43:34 The Journey to Becoming a Health Coach
50:33 Final Thoughts and Social Media Plug
Visit the show notes for this episode:
📺 Watch on YouTube🎙️Show Notes and ResourcesConnect with Allison:
Instagram: @allison_and_wellnessConnect with Claude:
Instagram: @glowupwithclaude -
In this episode, I got to chat over coffee with Ellie Kempton, founder of Simply Nourished, to explore the concept of metabolic mastery and the importance of tuning into your body. Ellie shares her personal journey from an athlete to a functionally trained dietitian and discusses the transformative role of nutrition and lifestyle in understanding body signals. We delve into her program, 'The Table,' which focuses on metabolic mastery, adrenal health, hormone balance, and digestion. Discover how to reclaim agency in wellness, the power of identity-driven habits, and the importance of celebrating small wins. Join us for insights on embracing wellness through different life stages and fostering self-awareness.
00:00 Introduction to Ellie Kempton and Simply Nourished
00:37 Ellie's Journey: From Athlete to Functional Dietitian
02:25 The Importance of Tuning into Your Body
04:01 Exploring Metabolic Mastery
05:16 The Table: A Community for Wellness
07:16 The Six Levers of Metabolic Health
14:47 The ABCs of Sustaining Metabolic Mastery
19:16 Celebrating Success and Building Awareness
26:42 Embracing the Human Brain's Potential
27:09 Ellie's Turning Point: A Diagnosis of Crohn's
28:48 Discovering Functional Medicine
32:56 The Power of Identity in Wellness
44:47 Daily Practices for a New Narrative
51:15 Final Thoughts and Empowerment
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Connect with Allison:Instagram: @allison_and_wellnessConnect with Ellie:
Instagram: @simplynourishednutrition -
In this episode, Allison interviews Dr. Ben, a medical doctor who transitioned from primarily practicing conventional medicine to embracing functional medicine after realizing the limitations of treating only symptoms. Influenced by God, Dr. Ben adopts a holistic approach grounded in four pillars: nutrition, hydration, movement, and peace. He shares his journey from a traditional medical practice in Texas, influenced by his family's medical background, to discovering the inefficacy of conventional methods for chronic diseases. After witnessing the transformational power of holistic practices through his nurse practitioner, Dr. Ben shifted his focus to empower patients to heal through natural means and faith. He also addresses the challenges and pushback faced in this transition, especially from established medical systems, and emphasizes the importance of seeking a deeper truth for complete wellness—both physically and spiritually.
00:00 Introduction and Welcoming Dr. Ben
00:26 Dr. Ben's Journey to Functional Medicine
01:28 Growing Up in a Medical Family
02:44 The Shift from Conventional to Functional Medicine
14:08 The Turning Point: Nurse Practitioner's Experience
18:38 Challenging Conventional Beliefs
24:09 Understanding Mitochondrial Dysfunction
24:36 The Wisdom of Holistic Health
25:34 Historical Insights on Chronic Diseases
27:22 The Impact of Modern Food
28:01 Nature and Lifestyle Deficiencies
30:42 Challenges in Modern Medicine
47:00 The Importance of Seeking the Kingdom
49:50 Final Thoughts and Encouragement
📺 Watch on YouTube🎙️Show Notes and ResourcesConnect with Allison:Instagram: @allison_and_wellnessConnect with Dr. Ben:
Instagram: @drbenedwards -
In this episode, host Allison welcomes Kristine, a psychedelic coach specializing in microdosing protocols and sacred rituals, to discuss her journey and expertise. Kristine shares how her career transitioned from journalism and PR to health and wellness, eventually focusing on helping entrepreneurs find joy and success through psychedelics and spiritual practices. Kristine explains what psychedelic coaching entails, the benefits and protocols of microdosing, and the importance of rituals in this practice. They also touch upon the challenges, neuroplasticity, and safety considerations related to psychedelic use. Join us for an enlightening conversation about finding peace and balance in life.
00:00 Introduction and Welcome
01:06 Kristine’s Journey to Becoming a Psychedelic Coach
04:02 Discovering Psychedelics and Personal Transformation
06:43 Understanding Microdosing
10:11 The Importance of Rituals in Microdosing
15:22 Macro Dosing Explained
23:01 Who Can Benefit from Microdosing?
27:42 Kristine’s Daily Practices for Joy
29:38 Final Thoughts
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Connect with Allison: Instagram: @allison_and_wellnessConnect with Kristine:
Instagram: @healing.kristine -
In this episode, I got to talk with Georges Cordoba, a stage four melanoma survivor who has been cancer-free for 12 years. Georges shares his incredible journey of battling advanced melanoma with brain metastasis, undergoing multiple surgeries, and ultimately turning to holistic and natural healing methods. He discusses the profound impact of mindset, faith, nutrition, and holistic practices on his recovery, and how he now dedicates his life to helping others facing similar battles. Georges' story is one of resilience, faith, and the transformative power of positive thinking. Tune in to be inspired and learn valuable insights on health and wellness from a true survivor.
00:00 Introduction and Guest Welcome00:14 George's Cancer Journey Begins00:50 Mindset and Family History01:23 Diagnosis and Initial Treatment02:59 The Turning Point: Going Natural04:31 Holistic Healing and Visualization06:27 Spiritual and Emotional Healing10:10 Life Lessons and Moving Mountains17:46 Final Thoughts and Inspiration📺 Watch on YouTube
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Connect with Allison:Instagram: @allison_and_wellnessConnect with Georges Cordoba:
YouTube Channel: @healinginsideoutInstagram: @coach.georges Facebook: georges.cordobaLinkedInBest-Selling Book: Beating The Odds: My Journey Through Holistic Health to Overcome Advanced Cancer Website: Qualevita.com -
In this podcast episode, Alex Vieira, an occupational therapist specializing in helping mothers manage chronic stress and burnout joins Allison. The conversation dives into Alex's journey from pediatric occupational therapy to focusing on moms' nervous system regulation. Alex shares her holistic approach, which includes educating women about the sensory system and embedding daily practices to help them thrive as parents. The episode covers practical tips for nervous system regulation, the impact of nutrition and hydration, and the importance of slowing down to connect with oneself and with God. The discussion also touches on how trauma, sensory input, and modern-day anxieties contribute to stress, offering actionable strategies to create a sense of safety and balance in daily life.
00:00 Welcome to the Podcast
00:21 Introducing Alex Vieira
01:38 The Journey into Occupational Therapy
04:16 Understanding the Nervous System
06:49 Simple Habits for Moms
10:36 The Importance of Nutrition and Hydration
14:31 Misconceptions About Nervous System Regulation
23:38 Making Time for Priorities
24:22 Tough Love and Personal Growth
24:46 Strengthening Spiritual Connections
25:57 Following God's Plan
27:12 Personal Stories of Faith and Career
31:11 Balancing Work and Family
32:58 Advice for Overwhelmed Moms
37:18 Creating a Sense of Safety
42:21 Gut Health and Anxiety
46:11 Final Thoughts and Encouragement
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Connect with Allison:Instagram: @allison_and_wellnessConnect with Alex:
Instagram: @the.confident.parent -
In this episode, Allison interviews Cathy Cooke, BBEC, EMRS, BCHN, CRMI, founder and owner of Whole Home and Body Health. Cathy, a board-certified holistic nutritionist, mold inspector, and environmental consultant discusses her journey into the field after battling Lyme disease. She explains the impact of environmental factors such as mold, air quality, and electromagnetic fields (EMF) on chronic health issues and offers practical advice on reducing these exposures in the home. Cathy advocates for simple, natural solutions to improve air quality and minimize toxin exposure, emphasizing the importance of a holistic approach to health that includes both diet and environmental considerations.
00:00 Welcome and Introduction
01:22 Cathy's Journey with Lyme Disease
03:45 Discovering the Impact of EMF
04:34 Understanding EMF and Its Effects
06:50 Toxins in Our Environment
15:35 Mold and Its Health Impacts
18:29 Managing EMF Exposure
30:24 Practical Tips for a Healthier Home
32:20 Conclusion and Final Thoughts
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Connect with Allison:Instagram: @allison_and_wellnessConnect with Cathy:
Instagram: @wholehomeandbodyhealth -
In this episode, I sit down with Nichole, a seasoned educator and practitioner in foundational medicine with 28 years of experience. Nichole shares her unique approach to health care, empowering providers and clients through compassionate care and the innovative practice of muscle testing. She candidly discusses her personal journey from her early aspirations of becoming a doctor to navigating her mother's illness and eventually finding her path in holistic health. Nicole explains how muscle testing works, its benefits, and her method of blending it with emotional health to address the root causes of physical ailments. She also highlights her struggle with Lyme disease and mold toxicity, and how these challenges shaped her current self-care practices, including the transformative power of her morning routine. Tune in to discover the insights and tools Nicole offers for both practitioners and moms to navigate health more effectively, including a special mention of her at-home healthcare manual.
00:00 Introduction and Guest Background
01:08 Journey into Foundational Medicine
04:45 Discovering Muscle Testing
08:40 Practical Applications of Muscle Testing
12:30 Teaching and Expanding Muscle Testing
18:37 Virtual Muscle Testing and Emotional Connections
30:04 Audience Reactions and Real Experiences
30:38 Managing Family Interruptions
31:54 Non-Negotiable Self-Care Practices
34:05 Discovering the Healy Device
36:42 Balancing Self-Care and Family Responsibilities
44:55 Health Struggles and Family History
53:41 Emotional Stress and Healing
55:29 Empowering Families with At-Home Healthcare
57:43 Final Thoughts and Acknowledgements
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Connect with Nichole:
Instagram: @nicholehirschkuechle and @myhealthybeginningConnect with Allison:Instagram: @allison_and_wellness💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!
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In this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, dives deep into the importance of breathwork with renowned guest Sachin Patel, a functional medicine practitioner, speaker, and author. Sachin explains the critical role of breathing in regulating the nervous system, enhancing digestion, and improving overall health. He emphasizes the parasympathetic nervous system's significance in bodily functions and shares practical breathwork exercises like physiologic sighs and nasal breathing. Allison and Sachin also explore breathwork's impact on detoxification, immune defense, facial structure, childhood development, and sleep apnea. Tune in to discover actionable insights and strategies to harness the power of your breath for a healthier, more balanced life.
00:00 Introduction to Holistic Health and Breathwork
01:47 Meet Sasha Patel: Breathwork Expert and Advocate
03:23 The Connection Between Breath and Digestive Health
04:43 Understanding the Autonomic Nervous System
08:36 Practical Breathwork Techniques
20:40 The Importance of Nasal Breathing
27:34 Understanding Your Dentist's Endgame
28:11 The Importance of Airway-Focused Dentistry
29:04 Breathing and Behavioral Disorders
30:05 Mouth Taping and Family Practices
30:56 Jaw Size, Mouth Breathing, and Apnea
32:16 Strengthening the Diaphragm and CPAP Breathing
34:57 Breathing Techniques for Different Activities
41:33 Personal Experiences and Breathwork Benefits
47:03 Resources and Final Thoughts
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Connect with Allison:
Instagram: @allison_and_wellnessConnect with Sachin:
Instagram: @thesachinpatelBreathwork with Sachin -
Join Allison in an engaging conversation with Dr. Alireza Panahpour, DDS, a leader in holistic and biological dentistry. Dr. Panahpour shares insights from his 25 years of experience, explaining his integrated approach to dental care which considers diet, immune health, and structural integrity. The discussion covers topics such as the systemic effects of oral health, the importance of thorough research when choosing a holistic dentist, and the impact of dental health on conditions like diabetes and hormonal imbalances. Whether you are curious about holistic health or the future of dentistry, this episode is packed with valuable information.
00:00 Introduction to Dr. Alireza Panahpour
01:42 Understanding Holistic Dentistry
05:29 Oral Health and Systemic Conditions
11:28 Impact of Hormones on Oral Health
17:41 The Role of Orthodontics in Holistic Dentistry
26:24 Common Dental Issues During Pregnancy
27:42 Nutritional Challenges for Pregnant Women
28:57 The Importance of Supplements
31:12 Environmental and Lifestyle Factors
35:48 Dietary Choices and Dental Health
43:36 Dental Protocols for Military Patients
47:12 Final Thoughts and Reflections
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🎙️Show Notes and ResourcesConnect with Allison:Instagram: @allison_and_wellnessConnect with Dr. Panahpour:
Instagram: @systemicdentist and @alirezapanapourThe Systemic Dentist -
In this episode of the What the Gut podcast, host Allison interviews Hannah Burke, CNP to discuss her journey from hormonal imbalances and gut issues to reclaiming her health through holistic nutrition. They explore the connection between the gut and skin, focusing on acne as an inflammatory condition influenced by hormones and gut health. Hannah shares practical tips on managing and preventing acne, the importance of gut health, dietary suggestions, and alternative stress management techniques. The episode emphasizes empowerment, encouraging listeners to take control of their health and well-being.
00:00 Introduction to Today's Podcast
00:01 Hannah Burke's Wellness Journey
01:02 Welcome to What the Gut Podcast
02:38 The Gut-Skin Connection
04:39 Understanding Acne and Its Causes
08:58 Holistic Approaches to Acne Management
15:40 Practical Tips for Hormonal Balance
19:35 The Importance of Gut Health
24:32 Stress Management Techniques
27:54 Final Thoughts and Takeaways
28:46 Closing Remarks and Next Steps
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Connect with Allison:
Instagram: @allison_and_wellness
Connect with Hannah:
Instagram: @wellnesswhannah
Wellness with Hannah
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This episode of the What the Gut Podcast features a conversation with Shaela Daugherty, a certified personal trainer passionate about empowering women to achieve health and fitness regardless of life's seasons. They debunk the myth that there needs to be a 'perfect time' to focus on fitness, exploring how discipline and small starts can lead to lifelong wellness habits. The conversation highlights the mental aspect of fitness, advocating for mindset shifts towards gratitude and patience in one's health journey. Allison and Shaela emphasize the significance of modeling a healthy lifestyle for children, demonstrating the importance of movement and breaking free from societal pressures surrounding body image.
02:17 Meet Shaela: A Personal Trainer's Journey from Struggle to Empowerment
11:00 The Myth of Cardio for Weight Loss: A Deep Dive with Experts
20:35 The Impact of Strength Training vs. Cardio
21:22 Personal Experiences with Fitness Programs
22:19 Understanding the Science of Strength Training
24:12 Customizing Workouts for Different Life Stages
27:50 The Power of Starting Small in Fitness
30:01 Practical Tips for Busy Individuals
34:38 Incorporating Fitness into Family Life
38:29 Introducing the Stronger Collective App
41:18 Final Thoughts on Starting Small and Gratitude
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Connect with Allison:Instagram: @allison_and_wellnessConnect with Shaela:
Instagram: @sdfitwell and @thestrongerco -
This episode of the What the Gut Podcast features Allison, a holistic health and wellness coach, interviewing Dr. Emily Plasker, a chiropractor and integrative health practitioner who specializes in root cause approaches to healing. Dr. Emily shares her personal journey from struggling with food sensitivities, debilitating anxiety, and being diagnosed with celiac disease, to uncovering the root causes of her health issues through detox and holistic healing methods. She discusses the importance of taking radical responsibility for one's health, the role of detoxification in healing autoimmune conditions, and empowering others to embrace their body's healing capacity. The podcast emphasizes holistic wellness, the pitfalls of conventional diagnoses, and the transformative power of individualized health approaches for busy moms.
01:50 Meet Dr. Emily Plasker: A Journey from Pain to Empowerment
02:38 The Transformative Power of Detox: Dr. Emily's Personal Story
10:07 From Chiropractic to Holistic Health: A New Approach to Healing
18:45 A Deep Dive into Detox: Methods, Misconceptions, and Miracles
27:45 Empowerment and Healing: Final Thoughts and Encouragement
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🎙️Show Notes and ResourcesConnect with Allison:
Instagram: @allison_and_wellness
Connect with Dr. Emily:
Instagram:@dremplask
💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!
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In this episode of the What the Gut podcast, host Allison, a holistic health and wellness coach, interviews Krissy McKee—a champion of holistic health and advocate for spiritual growth. Krissy shares her profound journey of overcoming thyroid issues, secondary infertility, and raising four children. She discusses her struggles and triumphs with health, faith, and balancing motherhood. Krissy discusses the power of spiritual disciplines, the importance of community, and the significance of not compartmentalizing God in daily life. She emphasizes the need for holistic well-being that encompasses mental, physical, and spiritual health. The episode encourages listeners to seek a deeper relationship with God and offers practical insights for busy moms striving for holistic wellness.
📺Watch on YouTube
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Connect with Allison:
Instagram: @allison_and_wellnessConnect with Krissy:
YouTubeFacebookInstagram -
In this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, engages in an insightful conversation with Mallory Jacks, a retired doula and coach for health and wellness entrepreneurs. They discuss the profound impact of trauma stored in the body, the significance of nervous system regulation, and practical strategies for busy moms to achieve holistic wellness. Mallory shares her personal journey with nervous system dysregulation, offers advice on recognizing symptoms, and highlights methods like cold plunging to manage chronic stress. Allison and Mallory also emphasize the importance of teaching nervous system regulation to children and using holistic approaches to navigate the demands of daily life. This episode provides valuable, actionable insights for mothers aiming to balance their well-being with their caregiving roles.
00:00 Unlocking the Power of Body and Emotion
00:32 Welcome to What the Gut Podcast
02:04 Special Guest: Mallory Jacks on Nervous System Journey
02:59 Mallory's Personal Journey and Challenges
07:16 The Impact of Trauma and Stress on Health
08:16 Strategies for Nervous System Regulation
10:40 Cold Plunging: A Deep Dive into Nervous System Regulation
22:26 Birth Stories and the Power of Endurance
28:02 Concluding Thoughts on Nervous System Regulation
29:20 Wrapping Up and Next Steps
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Connect with Allison:Instagram: @allison_and_wellnessConnect with Mallory:
Instagram: @malloryjax💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!
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