Episodit
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In this chat with Emma Masters we delve into the potential of the exercise experience, something many of us are missing out on.
Exercise is one of the greatest medicines on the planet that can give us such a greater connection to ourselves but so many look at it like a chore or a punishment.
What if it could be experienced differently to be more of an enjoyable experience?
Emma takes us through what trainers, studios and us working out at home can do to immerse ourselves in and receive more of the benefits from exercise.
Immerse Yourself In the Experiencing…
To find out more about Emma and the work she does check out
Instagram: @ema_masters
Website: www.experienceageconsultancy.com -
I loved this chat with Carl chatting about his exploration into human ecology and how he incorporates the principles into his life and his clients. We chatted about environments, tribes, foraging, NEAT, ancient movements, Re-humanising, ancestral wisdom…… and more.
Carl has interviewed some of the best world experts in this area so had a wealth of knowledge to share.
Is the way forward the way back??
If you want to stay in touch with Carl you can follow him at
https://www.instagram.com/bestmecommunity/
Check out
www.healthfitcollective.co.nz and check out Healthfit Love the online platform available to everyone
And listen to BESTME Radio - his Podcast -
Puuttuva jakso?
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In this podcast I chat to the amazing human and exercise physiologist Suze Cox about her very personal experience with Parkinson’s disease after losing her father to the horrible disease last year. An extremely fit and active man, the prevalence of Parkinson’s is a lot greater than we realise with a lot more that can be done. She is passionate about increasing our awareness of the disease and how we can recognise it early on because utilising the powerful medicine of specific ‘Exercise’ from these stages can change someone’s life. I learnt a lot from this chat and I hope you do too
For those interested in more on the disease check out
https://pdwarrior.com/
And here is the link to Suze's charity run she did to honour her Dad and raise awareness
https://shake-it-up-virtual-challenge.raisely.com/suzanne-cox/ -
I truly loved this chat with Suzanne, a woman from Montreal Canada who has spent the last 30 years in Asia making a difference to industry and thousands of lives and livelihoods. From setting up the 1st Business Schools in Vietnam to the first fitness conference in Asia now the hugely successful Asia Fitness Conference. Suzanne never set out for herself but she answered asks for help and said YES which has led to truly amazing business success. As she said its never about me, its about we. Some really great insights for those in business and life for that matter.
The Asia Fitness Conference is ONLINE this year on the 3rd and 4th April and available to anyone in the world. It truly is an international conference with presenters from all around the world that you rarely get at the 1 conference. A Great opportunity
https://www.cvent.com/events/asia-fitness-conference-2020/event-summary-f2e9eddaf8be4403a206d57991cf56c4.aspx
You can also follow the conference at
https://www.facebook.com/asiafitconference
https://www.instagram.com/asiafitconference/ -
In this episode Angela chats to former mental health nurse now aquarian Shaman Patricia Silverwolf. Patricia talks about how a lot of the mental health patients were actually having spiritual awakenings, the power of breathwork and also kundalini dance. She also talks about that we all have an inner healer (shaman) within and what is possible when we awaken it.
You can follow Patricia here
https://www.facebook.com/patriciasilverwolf
https://www.instagram.com/patricia_silverwolf/
Upcoming Events
5 Week Breathwork Journey
https://www.facebook.com/events/476231560037581?active_tab=about
Womb Healing Ceremony for Women
https://www.facebook.com/events/2811139262547790 -
In this podcast Angela chats to one of her amazing mentors of the last 4 years Dea Theo. Dea’s work is special. Its transformational. Its made a huge difference to my life and I know it can to yours too. She chats about us accessing our highest wisdom and stepping into our highest self to transform limiting patterns to peak performance.
For those that are interested in connecting with Dea’s magic you can reach her
https://www.facebook.com/NOW-Neuro-Oasis-Wisdom-107562421206283
https://www.facebook.com/22Transformationfluidflow
or join her group
https://www.facebook.com/groups/802926387210286
She also has an amazing course coming up in 2 weeks – Creativity is the new Currency.
A 5 day course. Details in her group -
In a year when many businesses have been forced to change in particularly going online Tanya and Dave Fraser have been at the forefront supporting small business be successful in this time. In this great chat they share what is really working for small business at the moment. And they give a great new take on how to approach sales. It really is a unique approach combining Tanya's experience in banking and Dave's as a Neuroscientist!To Stay in Touch kineticsolutions.com.auAnd follow them on Linkedin__________________________________________________About Tan and DaveTanya's broad depth of experience within one of Australia’s largest and high performing Banks, Westpac Banking Corporation, provides your Board of Directors with the financial aptitude, strategic capability, stakeholder influence and confidence in managing successful and profitable businesses.Tanya was the face for the Ambitious Professionals Market, along with the Face of Ruby Connection for Westpac Queensland – a community network designed to support, inspire, educate and connect business professionals.Tanya's leadership roles included full financial, people, recruitment, legislative and risk responsibilities across Westpac’s multiple retail channels across multiple states.Tanya is also a business owner starting & managing a successful training, coaching and mentoring consultancy firm, Kinetic Solutions P/L (https://kineticsolutions.com.au) David is a trained Clinical Neuroscientist & has conducted extensive research in stress-onset psychological & biological barriers to high-performance. David's professional background is a blend of government, corporate and small business experience. David has also developed, established, consolidated & sold two successful businesses; corporate team development & inbound tourism.In 2005, David's philanthropic work led to the establishment of The Solution Network Australia Foundation (https://solutions.org.au), a charitable trust developed to eradicate youth homelessness. The Foundation has also established a highly successful overseas aid project, Living Water, that is currently active in the Philippines, Ethiopia and Indonesia.David's corporate consultation is diverse and has involved;✔︎ Developing, delivering and evaluating successful in-house training programs for both the community and corporate sectors;✔︎ Conducting competitor intelligence surveys and psychometric analysis to determine competitive market positioning for long-term revenue and profit growth;✔︎ Streamlining administrative procedures & guiding staff development programs that enhance key stakeholder relations, improve financial outcomes & align teams to strategic plans.David provides your team with extensive real-life experience on success strategies the development & implementation of total quality management programs that allow individuals, teams & business to scale performance.
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In this podcast we go all the way to an organic farm in the Margaret River Western Australia and chat to Michelle Emslie owner of Heavenly Scents 7. We discuss her self sufficient lifestyle, how she home schooled her now 3 adult children, her love of oils and her natural approach to health and wellness. Michelle shares with us how she approaches her families health and gives some tips on how we
can start incorporating into our life.
Michelle was raised with a love for the simple things in life - connection with family and friends, and a passion for natural health and wellness. Plants have always played a big part in her life and she loves nourishing her loved ones with naturally nutritious and fresh food with her paddock to plate farming philosophy
Owner of Heavenly Scents 7 and an artisan soap maker, she enjoys a sustainable, slow living and self-sufficient lifestyle ... unprocessed, uncomplicated and just how mother nature intended.
Most days you will find her out in the sunshine chasing rainbows on her organic farm
She was also recently crowned winner of Doterra diamond club in Australia and New Zealand.
Special Offer for Listeners
Love to OFFER your members free samples to be posted to them so can enjoy an oil experience first and be supported with ongoing education within our FREE FB Essential oil study for 14 days. They choose which group and PM me
You can stay in touch with Michelle
FB public page Heavenly Scent 7
Instagram @michelle__emslie
You can order oils
My website to purchase dōTERRA
http://www.mydoterra.com/heavenlyscent7
Email: [email protected] -
"Unity in chaotic times".
In a time of stress and crisis for many around the world Lawrence Biscontini was one person who stood up uniting the fitness industry in his united nations of fitness. Lawrence a keynote international presenter with nearly every fitness award there is to get chats to us about the benefits unity brings particularly in times like this and his perspectives on navigating the current situation. He also shares some great vision and foresight on the changes and future of the fitness industry for those that want to get ahead of the game. Just a great chat with great insight on life
Here is the big deal for our listeners
show special:
findlawrence.com/thebigdeal
And Lawrence is everywhere.... Follow him here:
www.findlawrence.com
facebook.com/findlawrence
facebook.com/lawrencebiscontini1
Instagram: @findlawrence
Twitter: @findlawrence
YouTube: @findlawrence including a Chi Gong playlist section
Zoom: @findlawrence
Here is the United Nations of Fitness
First, our PSA:
https://bit.ly/YTfitnessworks2020
and our episodes appear here:
https://bit.ly/fitnessWorksaroundtheworld1
and
https://bit.ly/fitnessworksaroundtheworld2_EasterSunday
and
https://bit.ly/fitnessworksaroundtheworld_3
and
https://bit.ly/fitnessworksaroundtheworld_4
and
https://bit.ly/fitnessworksaroundtheworld_5
and
https://bit.ly/fitnessworksaroundtheworld_6
and our demo reel!
https://bit.ly/fitnessworksDemoReel1 -
Great to spend the morning chatting to Steve Willis, Australia’s most recognisable personal trainer, author with some great philosophies towards training and life. “Commando Steve“ as he is known was featured on the biggest loser program from 2007-2015 5 but there is a lot more to the military go hard or go home image portrayed. Steve is very insightful and in this discussion talks about Buddhist philosophies, his meditation and yoga practices and how he lives his life. A great listen getting behind the scenes with the essence of Steve.
You can follow Steve here
https://www.instagram.com/commandosteve/
https://www.facebook.com/stevewillis/
And check out https://www.commandosteve.com/ for the online zoom classes, personal training and mentoring he offers. And when restrictions lift you can go along to one of his training camps 😊 -
In this podcast I am joined by Stav Carrafa owner of Blossom Wellness. Stav works with energy and helps in healing so I guess you could call her an energy healer. She is someone who I have seen personally. In this chat she shares some of her light to help guide everyone through this time, talking about shifting our habits to enter the 5D world and the power of the infinite source available to us
If you would like to get in touch with Stav about any of her services or to be a part of the full moon ritual you can contact her on:
[email protected]
+61474183360
You can also follow her on instagram at
https://www.instagram.com/creating_a_ripple/ -
In this short very impactful discussion Dr Cam chats about the link between our biology and our behaviour and how this plays out differently for different people particularly when under stress.
Understanding this about yourself and others is really powerful work particularly at a time like this.
If you’d like to find out more about Ph360 and getting your profile done check out www.ph360.me
I am also hosting a workshop this Saturday where I will talk about stress responses for all the health types along with other ways to look after your physical, mental and emotional wellbeing. Includes and epigenetic profile -
Mark Davo Davis has been a leader in the Fitness Industry for over 30years. He's done it all. It was great timing to have this chat with Mark in the current changing times with the impact of Corona Virus on many people and trainers business. Mark talks about his approach to both clients and how he looks at things personally. Stepping back, breathing, looking at the bigger pictures, lessons to be learned and that following chaos harmony will return.
Here is what Davo is up to :)
Davo's PT Tools n Tip.
https://www.youtube.com/channel/UCSVEUF7US5M--LtDAd3rz8A/videos
mSwing
https://vimeo.com/mswingeducation
https://vimeo.com/mariettamehanni/vod_pages/page:1/sort:date -
This is a short special interview with Dr Stewart Gillespie re Immune Building considering the current client.
I asked Stewarts advice after seeing a lot of people panic buying loading up on a lot of supplements and I wanted his opinion.
You can follow Stewart and Perry Nickelston here and access some of the minerals, foods he suggested also
https://fhsolutions.net/ and https://www.instagram.com/functionalhealthsolutions/
They are due on Australian and NZ shores in October this year -
In this podcast Angela chats to industry leader Dr Rick Richey about the Big 3 in Recovery Technology – CVAC, NuCalm and Infrared Saunas. With a masters in exercise science, a doctorate in health science an international speaker, NASM faculty, owner of independent training spot, Rick also owns NYC 1st ever Recovery Studio. Rick talks us though some of the science, how they work and the benefits to clients from increased athletic performance, reduced pain and improved mental and cognitive ability. He also chats about some key things we can do daily for recovery.
https://www.recover.nyc/
IG: @dr.rickrichey
Podcast: The NASM CPT podcast
iTunes / Google Play / Spotify / YouTube -
Amanda Carlile Psychologist - Special Presentation
This podcast is a special interview on Coercive Control. After some recent tragic events whereby a woman and her three children were killed by their husband/father there has been a lot of debate. One area brought to the forefront is legislation changes to include Coercive Control as a criminal offence. This podcast is an educational discussion that explains behaviours that are deemed to be coercive control and what you can do if you or a loved one are at risk.
Amanda's Business is https://www.thinkpositivepsychology.com.au/ -
In this podcast angela chats to 2 leaders in the health and fitness industry, mums, successful business owners Corinne Austin and Ginera Linton Ozich. These girls practice what they preach and are on a mission to make the complex, simple yet highly effective so more people have the tools to shine inside and out and live the life they desire. Great insight and includes some takeaways for you to access wellness now
If you're curious in Wellness Now i am co-hosting a 2 day immersion in Auckland March 14-15th with these two awesome women. Practical simple secrets from our 50 years in the industry learning around the world. Its a game changer and a world first.
It will be the best investment you make.
https://4dwellness.com.au/wellness-now/ -
In this podcast Angela talks about something very close to her heart – emotional wellness, an introduction into how emotional events can impact our health and some lifestyle tools to apply to help manage. She is joined by Health and Performance Coach Paul Todd owner of Advanced Fitness in Christchurch to discuss his personal results and management plan following the traumatic events in Christchurch last year.
If you live in Christchurch, please see Paul and Women's Health Coach Jane Williams @Advanced Fitness.
If you're interested in understanding emotional and 4 dimensional wellness more feel free to contact [email protected] for her programs, retreats and immersions. -
In this podcast Angela chats to Ben Siong where he discusses his approach to bodybuilding which has been very different to some of her perceptions. Ben talks about building a body of health so our body reflects how we are feeling on the inside. In this chat we get into how Ben approaches programming particularly around sleep and digestion.
For more information on courses and to register, log on to www.trainasp.com.au/education -
In this podcast Angela chats to Mark Haynes founder of Universal Human Energy exploring the interconnection that exists between our physical and energetic systems. We talk about what it means to raise your vibration, how that is important for health and things we can do physically and energetically to achieve that. Just like we need to practice exercises to improve , it’s the same with energy work – it just takes practice.
www.universalhumanenergy.com
Check out Mark Here
https://www.instagram.com/universalhumanenergy/
https://www.facebook.com/universalhumanenergy/
https://soundcloud.com/mark-haynes-3
https://www.youtube.com/channel/UCdb42yBEDL3ui0wvBPoJ4Yg - Näytä enemmän
