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In this episode, I’m joined by Kaylove, who shares her transformative journey that led her to a deep spiritual awakening on Mount Shasta. In 2021, she packed up everything and moved from Texas to embrace the mystical energy of the mountain, where she encountered powerful spiritual teachings, UFO activity, and a life-changing initiation. Listen in as we dive into her story of trusting her intuition, embracing isolation, and connecting with the divine through nature.
We covered:
Kaylove’s vision quest on Mt. Shasta and the profound connection with the mountain's ancient energy meeting a high priestess who would change the trajectory of her spiritual journey and guide her toward trusting her intuition navigating family rejection and feeling “different” as she tapped deeper into her spiritual gifts how the process of initiation led her to live in the wild for 5 months, feeling protected by nature and becoming one with the earth the awe-inspiring UFO encounter and out-of-body experience that expanded her consciousness manifestation techniques, including the shower method, and how she shifted her identity to align with her true self her interview with Netflix for Files of the Unexplained and how Mt. Shasta’s mysteries are being uncovered the importance of going through the darkness to get to the good stuff on the spiritual journeyConnect with Kaylove on Instagram 👉 @trippy_hippiiee
Watch Files of the Unexplained on Netflix
My Instagram: @soulflowwithshannon
Join my Virtual Women's Circle on Dec 15th👯♀️
Try OPEN for 30 Days of Free Classes 🧘♀️
→ If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening!
Lastly, I'd love to hear your feedback on the show! Please leave a rating/review on Spotify or Apple Podcasts, sharing what you love about the show and what inspires you, so I know how to keep supporting you through future episodes! 🫶
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In this powerful episode, I’m joined by Janine who shares her incredible transformation from surviving an abusive marriage to becoming a thriving business owner helping corporate clients with mental health. After hitting rock bottom in her 30s, she turned her life around using deep emotional work, EFT, and NLP. Listen in as we explore how one word and one pivotal moment sparked her journey of healing, how to break free from limiting beliefs, and why change is often the key to success.
We covered:
her journey from a toxic relationship and abusive marriage to healing and self-worth the turning point when she realized she was in an unhealthy relationship and how she almost left many times the power of language in shifting deep belief systems, and how one word from a therapist changed everything why emotional healing tools like EFT and NLP are key to rewiring the brain and overcoming past trauma how traveling and getting out of her comfort zone helped solidify her decision to leave the relationship and start anew the fear of change and how embracing it led to her biggest breakthroughsConnect with Janine on Instagram 👉 @change_for_success
How One Word Changed My Life
Change for Success
My Instagram: @soulflowwithshannon
Join my Virtual Women's Circle on Dec 1 👯♀️
Try OPEN for 30 Days of Free Classes 🧘♀️
→ If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening!
Lastly, I'd love to hear your feedback on the show! Please leave a rating/review on Spotify or Apple Podcasts, sharing what you love about the show and what inspires you, so I know how to keep supporting you through future episodes! 🫶
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Puuttuva jakso?
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Welcome Ray Pangsh for to an inspiring episode where we explore what it really means to live a life true to your soul. Ray shares his journey of growing up in a meritocratic society, where self-worth was tied to grades and achievement, and how he found freedom beyond the expectations placed on him. Not only that, but his life's work is reforming education around the world in a way that empowers the next generation of youth. If you’ve ever wondered how to break free from societal norms and craft a life that lights you up, this episode is for you!
We covered:
how to break free from societal expectations and redefine success in alignment with your values why understanding the roots of your “need to do more” is key to finding fulfillment the importance of rest for unlocking creativity and sparking inspiration why radical responsibility is the key to shifting from a victim mindset to a creator mindset how to avoid the entrepreneurial trap of “working hard without intention” the difference between aloneness and loneliness—and how embracing solitude connects you to yourself why peace within is essential for creating peace in the world around you how to empower others by making them the hero of their own storyConnect with Ray on Instagram 👉 @ray_pangsh
Visit Ray's Website Here
My Instagram: @soulflowwithshannon
Join my Virtual Women's Circle on Dec 1 👯♀️
Try OPEN for 30 Days of Free Classes 🧘♀️
→ If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening!
Lastly, I'd love to hear your feedback on the show! Please leave a rating/review on Spotify or Apple Podcasts, sharing what you love about the show and what inspires you, so I know how to keep supporting you through future episodes! 🫶
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Welcome Mystically Melissa, a lovely sister I met in Bali. She comes on this episode to share her journey from being a lost teenager, using substances to suppress the emotions she didn't know how to deal with, to now traveling the world, helping others heal through sound and intuitive mentorship. We explored how healing can emerge from even the most painful experiences, how relationships can become mirrors for the wounds we need to heal, and how learning to trust intuition can lead us to places we never imagined.
We covered:
navigating parental divorce and healing from a fractured foundation growing through anger and addiction, surviving the darkest moments her marriage and divorce and what that taught her about relationships and healing discovering her spiritual gifts and awakening the magic within two years of celibacy and the impact that had on her traveling as a gateway to growth learning how to communicate and not respond from triggers tuning out others' opinions and trusting your unique pathConnect with Melissa on Instagram 👉 @mysticallymelissa
My Instagram: @soulflowwithshannon
Try OPEN for 30 Days of Free Classes 🧘♀️
Free Inner Flow Guided Movement Session 💃→ If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening!
Lastly, I'd love to hear your feedback on the show! Please leave a rating/review on Spotify or Apple Podcasts, sharing what you love about the show and what inspires you, so I know how to keep supporting you through future episodes! 🫶
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In this episode, I'm joined by Ni Made Juli who grew up in a deeply traditional setting in Bali where her life’s path seemed predetermined, but her desire to explore, question, and redefine her reality led her on a transformational journey of life, beliefs, and inner worlds. From overcoming early life challenges to feeling true love, true God, and embracing a lifestyle of conscious freedom, she shares the pivotal moments and insights that shaped her.
growing up in the villages in Bali, in poverty, struggling with relationships and being rejected discovering the power of NLP to transform her life religious conditioning and how she broke free of that what her definition of "God" is and true love conscious sex living in your higher self, where you don't need to question everything challenges with detachment and how detachment = inner peace insights from Vipassana meditation and why you should do it
We covered:
Connect with Ni Made Juli on Instagram 👉 in_metta
Listen to this POWERFUL songMy Instagram:@soulflowwithshannon
Free Inner Connection Meditation 🧘♀️
Free Inner Flow Guided Movement Session 💃Join Intro to Inner Peace! ✌️☮️A 4 week transformative virtual journey combining yoga, somatic practices, meditation, and self-reflection where you will learn to connect more deeply with your body and mind, uncovering peace from within. We start Nov 12th.
→ If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening!Lastly, I'd love to hear your feedback on the show! Please leave a rating/review on Spotify or Apple Podcasts, sharing what you love about the show and what inspires you, so I know how to keep supporting you through future episodes! 🫶
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In this episode, I'm joined by the inspiring Naomie Fall, a filmmaker and creative visionary who grew up in France, navigating cultural expectations and personal setbacks to finally pursue her dream in the film industry. Through stories of healing, self-discovery, and creative breakthroughs, she reminds us that even the smallest decisions can create profound ripple effects in our lives. This conversation is a testament to the power of storytelling and following your purpose, even when the path isn’t straightforward.
growing up in France and following a “safe” path before shifting toward her creative dreams her experience working at Cannes and expanding what she believed was possible how embracing pivots and hardships helped shape her journey, including winning a filmmaker challenge in an unconventional way how storytelling can create deep emotions—why it’s not about the gear, but the magic you create healing from a breakup and discovering her ikigai (life’s purpose) helping people feel comfortable in front of the camera and tell their authentic stories how small decisions have great ripple effects in life seeing your life as a movie—you define your character and the world you live in
We covered:
Connect with Naomi on Instagram 👉 @naomiefall
Curious about how to tell your story? Naomie can help. Get support with Sun In Production hereMy Instagram:@soulflowwithshannon
Free Inner Connection Meditation 🧘♀️
Free Inner Flow Guided Movement Session 💃→ If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening!
Lastly, I'd love to hear your feedback on the show! Please leave a rating/review on Spotify or Apple Podcasts, sharing what you love about the show and what inspires you, so I know how to keep supporting you through future episodes! 🫶
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Listen to this episode to hear about more candid experiences in Bali and the wisdom I took away from them!
Including:
travel and why it's so important silent retreats a beautiful place does not = happiness how to not close yourself off to new opportunities
I created a free mini PDF Bali guide with resources to check out if you go! Click here to download!My Instagram:@soulflowwithshannon
Free Inner Connection Meditation 🧘♀️
Free Inner Flow Guided Movement Session 💃→ If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening!
Lastly, I'd love to hear your feedback on the show! Please leave a rating/review on Spotify or Apple Podcasts, sharing what you love about the show and what inspires you, so I know how to keep supporting you through future episodes! 🫶
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LAST CHANCE TO JOIN THE OCTOBER FOREST OF DREAMS RETREAT (click here)! 👯♀️
👉 a 5 day reset, recharge, and transformational experience in upstate NY nature filled with daily yoga & somatic practices, meditation, embodiment workshops, sound healing, sister circles, nature adventures, and MORE
👯♀️ $300 discount available exclusively for my podcast listeners, just message me "retreat" on Instagram!We covered:
why I moved to Bali and the challenges I faced moving Bali’s culture, climate, and way of life what accommodations are like and how to find them stepping out of my comfort zone the different areas in Bali and where to live dealing with loss, insecurity, and personal struggles
I created a free mini PDF Bali guide with resources to check out if you go! DM me "Bali guide" on IG if you want me to send it to you!My Instagram:@soulflowwithshannon
Free Inner Connection Meditation 🧘♀️
Free Inner Flow Guided Movement Session 💃→ If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening!
Lastly, I'd love to hear your feedback on the show! Please leave a rating/review on Spotify or Apple Podcasts, sharing what you love about the show and what inspires you, so I know how to keep supporting you through future episodes! 🫶
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Ever been called the 'weird' kid? The one drawn to the darker things, unafraid of what made others uncomfortable—like a real-life Wednesday Addams? In this episode, we dive into those early curiosities, the pull towards things that heightened our sensitivity, and impactful moments with Melissa Kim Corter, depth psychologist, best-selling author, and speaker.
We’ll explore the impact of initiating moments—like a near-death experience—and how our unique sensitivities shape the way we navigate the world. Join us as we dive into the darkness, shedding light on our inner worlds, and asking—what are those shadowy parts of us really asking? And could they actually guide us toward wholeness and true purpose?
growing up with a curiosity for the "weird" and dark, and feeling really isolated sensitivity making it difficult to be around other people but then ultimately becoming a gift defining impactful (traumatic) moments and the patterns that result after Jungian shadow work and understanding the psyche and ego the shadow as a container for all unseen parts of ourselves why maybe not all parts of us should be welcomed (what parts to keep vs which to let go of) dreams and nightmares and why it's important to pay attention to them
We covered:
Connect with Melissa on Instagram 👉 @melissakimcorterVisit Melissa's WebsiteRead Melissa's Work on Substack
CLICK HERE TO JOIN THE FOREST OF DREAMS RETREAT! 👯♀️
👉 a 5 day immersive experience in nature [upstate NY this October 23-27] for the spiritual woman ready to bring her shadows to light with embodiment workshops, sound healing, sister circle, ecstatic dance, movement practices, nature adventures, and MORE
👯♀️ $300 discount available exclusively for my podcast listeners, just message me "retreat" on Instagram!My Instagram:@soulflowwithshannon
Free Inner Flow Guided Movement Session 💃
→ If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening!
Lastly, I'd love to hear your feedback on the show! Please leave a rating/review on Spotify or Apple Podcasts, sharing what you love about the show and what inspires you, so I know how to keep supporting you through future episodes! 🫶
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In this episode, I sit down with Tito, one of my dear friends in Bali. His journey from a conservative upbringing to embracing his true self is nothing short of inspiring. This episode dives deep into his struggles, his lowest points, and his transformation into a person who lives bravely, kindly, and authentically. If you’ve ever felt trapped by expectations, cultural norms, or your own fears, this conversation will resonate deeply.
We covered:
growing up in Surabaya, Indonesia in a Muslim culture transforming family disappointment to deep love and lessons the journey of coming out, the struggle of hiding his sexuality, and the pivotal moment that gave him the courage to be authentic hitting his biggest rock bottom which led to his spiritual awakening why it's so important to share your story, healing yourself and others allowing yourself to feel all emotions without judgment, and how this helps build inner strength why it's so important to speak kindly and with so many different people
Connect with Tito on Instagram 👉 @titoapnCLICK HERE TO JOIN THE FOREST OF DREAMS RETREAT! 👯♀️
👉 a 5 day immersive experience in nature [upstate NY this October] for the spiritual woman ready to bring her shadows to light with embodiment workshops, sound healing, sister circle, ecstatic dance, movement practices, nature adventures, and MORE
👯♀️ $300 discount available exclusively for my podcast listeners, just message me "retreat" on Instagram!My Instagram:@soulflowwithshannon
Free Inner Flow Guided Movement Session 💃→ If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening!
Lastly, I'd love to hear your feedback on the show! Please leave a rating/review on Spotify or Apple Podcasts, sharing what you love about the show and what inspires you, so I know how to keep supporting you through future episodes! 🫶
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I'm so excited to bring you Kendra Woods, the founder of Soulful Success by Design who uses human design and somatic coaching to help entrepreneurs uplevel their lives. She shares her own transformation from a path that she thought she "should" follow, living on autopilot, to meditating and awakening to the fact that she could choose a different path.
We covered:
realizing her conditioning when she experienced total burnout in the corporate world the "should" trap and when she broke free from it advice on how to notice the point before the burnout and listening to the signs from your body starting a new business and challenging her fears finding the human design system, which she calls the "blueprint of your energy" the 5 human design types, ways to show up for each, and their signature emotional themes client success stories, seeing how possible it is to break down limitations and become empowered imposter syndrome and how to move through it
Connect with Kendra on Instagram 👉 @soulfulsuccessbydesignVisit Kendra's WebsiteMy Instagram:@soulflowwithshannon
👉 JOIN US IN UPSTATE NY FOR THE FOREST OF DREAMS RETREAT 👯♀️
a 5 day immersive experience in nature for the spiritual woman ready to bring her shadows to light
👯♀️ discount available exclusively for my podcast listeners, just message me "retreat" on Instagram!Free Inner Flow Guided Movement Session 💃
→ If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening!
Lastly, I'd love to hear your feedback on the show! Please leave a rating/review on Spotify or Apple Podcasts, sharing what you love about the show and what inspires you, so I know how to keep supporting you through future episodes! 🫶
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Welcome Medha, a true citizen of the world who has spent her life balancing between her Indian heritage and Canadian upbringing. Always a trendsetter and endlessly curious about other cultures, Medha has navigated the complexities of belonging and identity with a traveler’s mindset—embracing the idea that while she may not belong to one place, she belongs everywhere.
growing up balancing Indian and Canadian cultures, and discovering where she truly belongs Medha’s world travels and her global mindset realizing her dream job and climbing the corporate ladder wasn’t fulfilling her true potential experiencing a devastating house fire that led her to question everything and leave Canada how she reconnected with the Sanātana Dharma (Hindu) lifestyle and what it really means testing the Hindu practices with an analytical mind and experiencing their profound impact on her mental health letting go of control, following her passions, and finding joy in the challenges of life
We covered:
Connect with Medha on Instagram 👉 @lostmedha_Medha's Youtube Channel
My Instagram:@soulflowwithshannon
👉 JOIN US IN UPSTATE NY FOR THE FOREST OF DREAMS RETREAT 👯♀️
a 5 day immersive experience for the spiritual woman who wants to transcend her fears and blocks and connect with her inner peace and purpose, discount available for podcast listeners, just message me "retreat"!
Free Inner Flow Guided Movement Session 💃→ If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening!
Lastly, I'd love to hear your feedback on the show! Please leave a rating/review on Spotify or Apple Podcasts, sharing what you love about the show and what inspires you, so I know how to keep supporting you through future episodes! 🫶
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In this episode, we're diving deep into the realms of astrology, breathwork, and somatics with our incredible guest, Jo. Jo grew up with a deep fascination for astrology and she’s traveled the world, immersing herself in practices that connect the mind, body, and soul.
After experiencing PTSD from a traumatic home invasion, Jo found her way back to herself through breathwork, which became her gateway to freedom, emotional liberation, and a deeper connection to her life’s purpose.
Jo’s connection to spirituality from a young age and then traveling around the world the remembrance of self in finding inner peace how the pressures of the corporate world led to dissociation and a search for freedom experiencing PTSD and ultimately overcoming it through breathwork the scientific benefits of breathwork (such as enhancing creativity, emotional awareness, and physical health) how to work with astrology on a deeper level planning your work and life around the energy of the moon for greater alignment
We covered:
Connect with Jo on Instagram 👉 @jo.davis__Visit Jo's Offerings Here
My Instagram:@soulflowwithshannon
👉 JOIN US IN UPSTATE NY FOR THE FOREST OF DREAMS RETREAT 👯♀️
get ready for a 5 day immersive experience for the spiritual woman who wants to transcend her fears and blocks and connect with her inner peace and purpose!Free Inner Flow Guided Movement Session 💃
→ If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening!
Lastly, I'd love to hear your feedback on the show! Please leave a rating/review on Spotify or Apple Podcasts, sharing what you love about the show and what inspires you, so I know how to keep supporting you through future episodes! 🫶
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Jordan talks money with me on this episode! Abundance, wealth, debt, and shame, as well as diving deep into her journey of seeking self-worth through achievement, financial success, and the pitfalls of chasing external validation. Jordan shared her personal story of navigating the pressures of the corporate world, the wake-up call that led her to reevaluate her relationship with money, and the transformative practices that helped her break free from the cycles of debt and shame.
We covered:
feeling the pressure to follow the "practical path" and get a corporate job but felt deeply unfulfilled realizing that wealth isn't just money going $60k into debt and seeing how debt became a tangible representation of feeling "not enough" or "too much exploring the motivation behind money and how it influences our behaviors and decisions allowing yourself to RECEIVE and breaking down that pride how shame and avoidance through alcohol and debt can serve as wake-up calls, and the importance of listening to your body's signals operating from a place of lack and impatience, and how this mentality can sabotage your progress
Join us as we explore how to move from a mindset of scarcity to one of abundance, and learn how to create a more balanced, fulfilling relationship with money.Connect with Jordan on Instagram 👉 @jordantalksmoney
Visit Jordan's Website Here
My Instagram:@soulflowwithshannon
👉 JOIN US IN UPSTATE NY FOR THE FOREST OF DREAMS RETREAT 👯♀️
get ready for a 5 day transformational experience where you leave behind anxiety, fear, and limitations to explore the magic you’ve shamed yourself into thinking you don’t deserveFree Inner Flow Guided Movement Session 💃
→ If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening!
Lastly, I'd love to hear your feedback on the show! Please leave a rating/review on Spotify or Apple Podcasts, sharing what you love about the show and what inspires you, so I know how to keep supporting you through future episodes! 🫶
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In this episode I'm joined by Julieta, a sex and BDSM coach who focuses on rope play. It was really cool to hear her journey to now, where sex has always been a part of her life just now she's working to support others in having the most pleasurable, liberating, and free life. We dive deep into the world of self-discovery, kink, ropes, and entrepreneurship and Julieta truly gives women the permission to be their authentic selves.
We covered:
growing up in a sexually open family in a Mormon area the power of sexual confidence, how it transforms energy and presence why we both didn't end up in the traditional therapy world understanding kinky dynamics and the non-kinky dominant/submissive roles in society the perception and negative stereotypes about BDSM the art of shibari and rope bondage; how rope play fosters intimacy, trust, and presence finding kinky spaces and where to start
Connect with Julieta on Instagram 👉 @julietachiaraVisit Julieta's Resources Here
Coaching with Julieta
My Instagram:@soulflowwithshannon
👉 JOIN US IN UPSTATE NY FOR THE FOREST OF DREAMS RETREAT 🌲👯♀️
Sound healing, sisterhood, transformational workshops, visualizations, somatic movement + yoga, emotional regulation, connecting with your purpose, and so much more!Free Inner Flow Guided Movement Session 💃
→ If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening!
Lastly, I'd love to hear your feedback on the show! Please leave a rating/review on Spotify or Apple Podcasts, sharing what you love about the show and what inspires you, so I know how to keep supporting you through future episodes! 🫶
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Welcome Evagelia Kapatos and Lisa Parente, the innovative minds behind Rhythmic Metamorphosis—a science-backed method that blends sound healing, somatic movement, breathwork, and embodiment practices.
Also known as Alchimia Euphoria on stage, they bring a unique and transformative approach to emotional healing. Coming from a raver background, I was really excited to talk with them about the power of music and sound and how healing does not have to look like silence on a yoga mat!
We covered:
the development of the Rhythmic Metamorphosis (RM) method, born from curiosity, exploration and personal healing experiences the unique benefits of yoga and dance floors empowering individuals to connect with their own sources of healing embracing life as a ceremony substances and sober raving the importance of forgiveness, both of oneself and others their process for creating intentional music that incorporates solfeggio sounds and frequencies why you should never stop "playing" in life
Connect with Alchimia Euphoria on Instagram 👉 @alchimiaeuphoriaCheck Out The RM Method
Listen to Thank You Universe
My Instagram:@soulflowwithshannon
👉 JOIN US IN UPSTATE NY FOR THE FOREST OF DREAMS RETREAT 🌲👯♀️
Sound healing, sisterhood, transformational workshops, visualizations, somatic movement + yoga, emotional regulation, connecting with your purpose, and so much more!Free Inner Flow Guided Movement Session 💃
→ If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening!
Lastly, I'd love to hear your feedback on the show! Please leave a rating/review on Spotify or Apple Podcasts, sharing what you love about the show and what inspires you, so I know how to keep supporting you through future episodes! 🫶
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In this episode, I’m joined by Tristan Yoder dating and introduction coach. He shared his story from addiction cycles and pleasure chasing in places that left him feeling more empty to now becoming the man who inspires himself and countless others. After a street video he was interviewed on went viral, he became seen publicly overnight in a big way. Now he’s using that attention to help people better themselves, navigate life with a game plane, learn how to self-express, and create deeper conversations and connections.
Tristan's foundational dating advice: build yourself to someone that you like.
developing addictions after his mother's passing and releasing that shame through men's groups going viral online and the associated cyberbullying treating life like a game that is always winnable how to overcome the fear of rejection in dating and sales self-expression and becoming someone that YOU like mindset shifts as an entrepreneur delayed gratification, social media dopamine hits, and how to separate yourself to be more successful game tips for how to have better conversations and connections
We covered:Connect with Tristan on Instagram 👉 @tristansocial
My Instagram:@soulflowwithshannon
👉 JOIN US IN UPSTATE NY FOR THE FOREST OF DREAMS RETREAT 🌲👯♀️
Limited spaces available, and save $300 now on early bird!Free Inner Flow Guided Movement Session 💃
→ If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening!
Lastly, I'd love to hear your feedback on the show! Please leave a rating/review on Spotify or Apple Podcasts, sharing what you love about the show and what inspires you, so I know how to keep supporting you through future episodes! 🫶
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Welcome Hannah, neuroscientist, felt-sense practitioner, and therapeutic photographer who uses different experiential modalities to help humans feel safe to be themselves and process their trauma. She came on to share where her journey began as a teenager going through a really dark and isolating time, not having the words to express herself and then finding photography as a vehicle of self-expression and finding the safe place to truly be herself.
We talked about what neuroscience says about the brain and the body, including some ethereal concepts. I love connecting the woo woo with the science and Hannah shares just that!We covered:
developing emetophobia at 14, leading to isolation and profound anxiety finding photography as an outlet of self-expression and healing the right brain hemisphere being key to our reality's expansion working in international rehabs in Thailand, reshaping her understanding of addiction why we need to change the definition of trauma, as not just what happens to us but how our body experiences it the importance of nervous system regulation and creating safety in the body what exactly is survival mode and how to tell if you're in itConnect with Hannah on Instagram 👉 @hannahjharvest_
My Instagram:@soulflowwithshannon
FOREST OF DREAMS RETREAT (save $300 now on early bird!)
Cambridge, NY Oct 23-27
👉 https://soulflowwithshannon.com/forest-of-dreams-retreatFree Inner Flow Guided Movement Session 💃
→ If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening!
Lastly, I'd love to hear your feedback on the show! Please leave a rating/review on Spotify or Apple Podcasts, sharing what you love about the show and what inspires you, so I know how to keep supporting you through future episodes! 🫶
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My jaw was on the floor interviewing Jordan River, hearing the profound life experiences he's had. From multiple near death incidents to psychedelic awakenings, what's very clear is that Jordan has used these experiences as evidence for unconditional love and motivation to make the world a brighter place.
He's an NLP mindset and life coach here to help you become more loving and connect with your dharma, regardless of what you've experienced in life. Even with all of the mess and all of the sh*t, as Jordan would say: "it's all perfect" AND we are all God, simultaneously creating all of our own individual realities.
a near-death experience (NDE) as a child swimmer, connecting to the feeling of pure awareness leaving behind an acting career and identity to become a taxi driver having the hardest year of his life and simultaneously awakening to another perspective — feeling like everything happened for a reason psychedelic experiences that shifted his reality, including another NDE where he was almost a victim of a gun violence walking the path of love, in service to others how to work with shame (Jordan gives a great visualization of this) making a conscious effort not to identify with limiting ideals
We covered:
Connect with Jordan on Instagram 👉 @iamjordanrvrMy Instagram: @soulflowwithshannon
FOREST OF DREAMS RETREAT
Cambridge, NY Oct 23-27
get on the waitlist 👉 https://soulflowwithshannon.com/retreat-waitlist→ If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening!
Lastly, I'd love to hear your feedback on the show! Please leave a rating/review on Spotify or Apple Podcasts, sharing what you love about the show and what inspires you, so I know how to keep supporting you through future episodes! 🫶
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In this episode, I'm joined by Claire who is a fitness, nutrition, and female transformation coach. She recently moved to Bali with her partner and is building a community of connection at her new cafe, Open House. We chatted about her story from beginning her business as a personal trainer at 18 to body building and restrictive dieting to balance and building a healthy lifestyle that feels good on the outside and the inside.
We covered:
becoming a body builder, struggling with body dysmorphia creating a community-based cafe her flexible dieting approach and why more calories might actually be the solution to losing weight why we NEED sleep (hint: it's not what you think) not setting unrealistic expectations and feeling like a "failure" in the process creating a balanced lifestyle in Bali overcoming the fear of talking to strangers to create connections
Connect with Claire on Instagram 👉 @heatwithclaireMy Instagram: @soulflowwithshannon
Empower Your Story with Personalized 1:1 Coaching:
https://soulflowwithshannon.com/1-1-coaching→ If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening!
Lastly, if you REALLY want to support the show, you can leave a rating/review on Spotify or Apple Podcasts. By leaving an honest review, it helps me better understand you and how I can support you through future episodes! 🫶
- Näytä enemmän
