Episodit
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No matter what youâre trying to masterâwhether itâs your career, parenting, relationships, or fitnessâthere are foundational rules that guide everything. In fitness, progressive overload is one of those rules.
Go here to read the article: https://skiplacour.com/lesson-20â â â â â â â â â âFor one-on-one coaching with Skip La Cour, call or text 925-352-4366.
#ProgressiveOverload #FitnessForOlderMen #MuscleGrowthTips #SkipLaCourLessons #BuildMuscleSmart
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Today weâre talking about time-saving workout strategies that pack real results into less time at the gym.
Go here to read the article: skiplacour.com/lesson-19â â â â â â â â â â For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
#WorkoutsForOlderMen #TimeEfficientTraining #FitnessAfter50 #BusyManFitness #SkipLaCourCoaching
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Puuttuva jakso?
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Iâm going to break it downâhow to track your progress without becoming obsessive. How to avoid that common spiral of self-doubt. And how to finally know if your fitness and diet are actually working.
Visit my website at â â â â â â â â â â skiplacour.comâ â â â â â â â â â for more information.For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
#FitnessForOlderMen #FatLossTruths #TrackProgressRight #SkipLaCourCoaching #ConfidentAndFit
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Todayâs lesson is one of those powerful eliminators. Itâll save you time and mental energy. And it's a perfect example of how my coaching removes all the nonsense you think you have to doâbut absolutely donât.
Visit my website at â â â â â â â â â â skiplacour.comâ â â â â â â â â â for more information.For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
#FitnessForOlderMen #SimplifyYourFitness #MealTimingMyth #BusyMenFitBodies #OneOnOneCoaching
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Thereâs a lot of misleading information out there. Influencers with great lighting and low body fat will have you believing that theyâre huge. But the truth? Itâs not about massive muscle gain. Itâs about lean, tight, defined muscle. Thatâs what makes you look amazing.
Visit my website at â â â â â â â â â â skiplacour.comâ â â â â â â â â â for more information.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
#FitOver50 #RealFitnessTruth #MuscleAfter50 #SkipLaCour #FitnessWithoutTheBS
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You donât have to give up your favorite foods. You donât need to fear pasta night or feel guilty about that Friday night burger. Hereâs how smart men do it.
Visit my website at â â â â â â â â â skiplacour.comâ â â â â â â â â for more information.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
#FitnessOver50 #RealTalkWeightLoss #NoMoreDietConfusion #EatToLoseFat #CoachSkipSays
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When most people think of âlifting heavy,â they imagine massive dumbbells or squatting a barbell loaded with four 45-pound plates. But hereâs the truth: Heavy is relative.
Visit my website at â â â â â â â â skiplacour.comâ â â â â â â â for more information.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
#FitnessForOlderMen #BuildMuscleAfter50 #SmartTrainingNotHeavyLifting #BodyweightWorkout #WorkoutsForOlderMen
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How many reps per set should I be doing?âIt seems like such a simple questionâbut the information out there is a confusing mess. Some online experts say 4â6 reps. Others say 8â10. Then 10â12. Maybe 12â15? Heck, some even tell you to do 100 reps before stopping.No wonder you're confused. Letâs fix thatâright now.
Visit my website at â â â â â â â skiplacour.comâ â â â â â â for more information.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
#WorkoutsForOlderMen #BuildMuscleAfter50 #NoMoreFitnessConfusion #SimpleFitnessForBusyMen #SkipLaCour30Lessons
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When youâre a little older, cardio should be about supporting your aging body. Not chasing a number on the scale or burning off your last meal.
Visit my website at â â â â â â skiplacour.comâ â â â â â for more information.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
#FitnessForOlderMen #CardioTruths #SkipLaCour30in30 #BusyMenGetFit #MindsetOverMuscle
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Staying motivated doesnât mean you feel fired up every single day. It means you have a system in placeâa process that keeps you on track even when you donât feel like doing it. Thatâs what I help my clients build. Systems. Strategies. And a strong foundation that will last.
Visit my website at â â â â â skiplacour.comâ â â â â for more information.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
#FitnessForOlderMen #MotivationOver50 #AccountabilityMatters #EfficiencyOverExcuses #GetItDoneWithSkip
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Yes, I know youâve heard it before: âNutrition is more important than training.â But the difference with the men I coach is that they finally live that lesson. Even though many smart, motivated men intellectually agree that eating is important, they donât fully understand how big of a role it plays. They say, âYeah, I watch what I eat,â but their actions rarely match the standard necessary to change their body.
Visit my website at â â â â skiplacour.comâ â â â for more information.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
#SustainableFatLoss #FitAfter50 #SmartFitnessForMen #EatMoreLoseFat #WorkoutsForOlderMen
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One of the most common concerns I hear from older men is about overtraining. Youâve likely been told that training too often or too intensely will push your body past its ability to recover, causing you to lose muscle, gain fat, or even go backwards in your progress. Thatâs a real fearâafter all, who wants to waste time, effort, and energy only to end up worse off? But hereâs the reality: this concern is greatly exaggerated.
Visit my website at â â â skiplacour.comâ â â for more information.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
#FitnessForOlderMen #OvertrainingMyth #MenOver50 #WorkoutWisdom #TrainSmart
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Building muscle as you get older is essential. If you donât use it, you lose it. But how do you go about it when lifting heavy weights isnât an option anymore?
Visit my website at â â skiplacour.comâ â for more information.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
#FitnessForOlderMen #BuildMuscleSmart #TrainSafeTrainSmart #LongevityAndStrength #WorkoutsForOlderMen
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If youâre a man who is older, chances are youâve heard about the âmagicâ of nutritional supplements. Maybe youâve seen ads promising rapid muscle gain, fat loss, or a solution to joint pain. You might feel like taking supplements is a necessary part of getting in shape. But hereâs the truth.
Visit my website at â skiplacour.comâ for more information.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
#FitnessOver50 #HealthyAging #NoBSFitness #BuildMuscleAfter50 #TrainSmartNotHard
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You want muscle. You also know you have too much body fat. But should you lose fat first? Build muscle first? This confusion keeps men stuck.If youâre serious about results, donât miss this one!
Visit my website at skiplacour.com for more information.
For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
#OlderMenFitness #BuildMuscleLoseFat #AccountabilityMatters #FitnessOver50 #TalkWithSkip
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If youâre serious about eating in a way that fuels your fitness goals and supports a long, healthy life, hereâs the simplest, most effective approach.
If youâre serious about results, donât miss this one!For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
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Hereâs the truth: No matter your ageâ21 or 81âyouâre always wondering, Can I build more muscle? Can I lose fat faster? Am I doing something wrong? Thatâs just part of the game. But once you start believing youâre defective because of testosterone levels, youâre finished. Instead of training harder, eating smarter, and holding yourself to higher standards, you convince yourself that the solution is in a vial of synthetic hormones.
If youâre serious about results, donât miss this one!For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
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Today, in Lesson #3, I want to talk about what weight training actually does for youâand more importantly, what it does NOT do. If you donât get this right, youâll never maximize your time and effort in the gym.
If youâre serious about results, donât miss this one!For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
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Right now, you might be caught up in the endless search for the perfect workout. Youâre wondering which exercises to do, how many sets and reps, or whether your form is just right. And while training is important, the biggest mistake older men make is underestimating the power of nutrition.
If youâre serious about results, donât miss this one!For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
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After 36 years in fitness and nearly a decade of coaching older men exclusively, Iâve seen this struggle time and time again. You work hard in the gym, build muscle, fill out that extra-large shirt, and enjoy the feeling of being âbig.â Itâs a sign of strength, discipline, and the years of work youâve put into lifting weights. But hereâs the harsh reality most men donât want to face:
You might not be as muscular as you thinkâyou might just be carrying extra body fat.
If youâre serious about results, donât miss this one!For one-on-one coaching with Skip La Cour, call or text 925-352-4366.
Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.
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