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This is part 2 in our 5-part teaching series about THE MOST VALUABLE LIFE LESSONS you must teach your Inner Child to help reparent, love and nurture them.
You are the creator of your emotions, not the victim. This concept can be challenging for the Inner Child to accept, as it often sees itself as a victim of emotions.
Teaching the Inner Child to move from emotional overwhelm to empowerment involves recognizing emotions as signals for self-discovery. When you feel discomfort, it's an opportunity to examine your thoughts and beliefs.
This approach leads to self-understanding and empowerment. In this episode, we explore practical ways to do this, including using the Golden Thread Process, a powerful tool for self-inquiry.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Subscribe to Davidâs Journal: https://davidjameslees.substack.com/
Other related teachings on our YouTube channel that will help you:
Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqHow to Master Your Emotions https://youtu.be/blJqZbinGlc?si=pll43xZDS1j7H_UJHow to Understand Your Emotions https://youtu.be/9XuoL9pQSR8?si=2rPO_RwnUyNYTMlQGuided Meditation for Anxiety https://youtu.be/OMVd64lW6jw?si=XiY9LTvYkQ-L5pSZ
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunityBook an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signupâ-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
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This is part 1 in our new 5-part teaching series about THE MOST VALUABLE LIFE LESSONS you must teach your Inner Child to help reparent, love and nurture them.
Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqThe Emotional Safety Myth https://youtu.be/mmc5pbSfk5s?si=mV8ry57g0_lkKPpKWhy Your Inner Child is Fearful & Sacred https://youtu.be/kzs5NvD1lpI?si=WuQSdwB6EgSxUH7pGuided Meditation for Anxiety https://youtu.be/OMVd64lW6jw?si=XiY9LTvYkQ-L5pSZ
In this episode, we explore why the Inner Child part of your psyche often feels fearful and insecure. It's that inner voice that worries about what might happen or dwells on unhappy past events, imagining they will repeat. This part of your mind is often rooted in confusing or traumatic childhood experiences.
Understanding that this Inner Child isn't just a scared entity within you is crucial. It's a creator of emotions, not a victim. By recognizing this, you can stop the cycle of despair and insecurity.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Subscribe to David's Journal: https://davidjameslees.substack.com/
Other related teachings on our YouTube channel that will help you:Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signupâ
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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educat
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Puuttuva jakso?
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Enjoy a calming meditation journey to help you release anger â with Taoist monk and teacher David James Lees.
Guided Meditation playlist â https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=EXYkovv-xMDJSTZDHow to Let Go Of Anger and Resentment â https://youtu.be/rWlR1Mkmb9I?si=Kvk3_zjyBKRFixDYHow to Control Anger â https://youtu.be/e06-25kuViE?si=rWOglXYAKtPdyIU3 Anger Issues Explained â https://youtu.be/gfxRG3Jdv1A
â ïž PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY
This meditation can be practised daily or whenever you need it.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Other teachings and guided meditations you may enjoy:
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signupâ-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
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Anger, resentment and the desire for revenge are powerful emotions that can often lead to a cycle of negativity and distress, but you can overcome them!
Understanding the roots of anger, resentment, and the need for revenge and retribution is essential for personal growth and healing. By recognizing that we are the creators of our emotions, we can take responsibility for our reactions and emotional triggers.It is crucial to understand the origins of our anger and the beliefs that fuel it. Tracing these feelings back to beliefs often formed in childhood experiences can unravel the patterns that no longer serve us. This process allows us to replace harmful, anger-generating beliefs with healthier, more empowering ones.
In this teaching, we explore how letting go of anger, resentment, and the desire for revenge opens the door to a life filled with compassion, understanding, and inner peace.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Other related teachings on our YouTube channel that will help you:
The Angry Inner Child: Why Your Inner Child is Angry & Upset https://youtu.be/ja2w4DnUcZU?si=kD0xI5nmOz4cXYfAHow to Control Anger https://youtu.be/e06-25kuViE?si=YhyD3OmbSpw2-c8sAnger Issues Explained https://youtu.be/gfxRG3Jdv1A?si=vK7aj0PHNG_XlC-NHow to Master Your Emotions https://youtu.be/EQqGDnER3mA?si=_sOk33_9iBccrv88How to Control Your Emotional Triggers https://youtu.be/b6rhyu7WISQ?si=y8SPST6BJWvEcNco
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestionJoin our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdomBook an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signupâ
-Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diag
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Inherited beliefs play a significant role in shaping our perceptions and decisions. These beliefs, often formed in childhood through observation and interaction with family, culture, and society, influence how we view ourselves and the world. Understanding their origin and impact can empower us to live more authentically.
In this episode, we explore how these beliefs are formed and how you can identify and transform them to align with your true self.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Other related teachings on our YouTube channel that will help you:
The Childhood VOW https://youtu.be/62EeCbHV4_0?si=IR_T2gpC2CCg2B7iGolden Thread Process Video Playlist https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD&si=7mS0Ht7S7-XatMP5Believe in Yourself Guided Meditation https://youtu.be/Mw8oxjAIFyE?si=vPxtdyZyWovKWh_cIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signupâ
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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
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Understand attention seeking: its causes, impacts, and solutions.
For many, attention seeking begins with a constant need for approval and validation from others. Individuals often seek reassurance from peers, family, or authority figures, craving recognition and approval that they feel is missing from within.
Such behavior can manifest in various ways. Some people may overtly seek attention through their looks, status, or achievements, while others might engage in more subtle forms, such as people-pleasing or overworking to gain praise. Regardless of how it presents, the core issue is a disconnection from one's true self.
With awareness and effort, it is possible to overcome attention seeking behaviour. By understanding its roots and embracing our inherent worth, we can live more authentically and find fulfilment from within.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Other related teachings on our YouTube channel that will help you:
Why Do I Seek Approval & Validation From Others? https://youtu.be/uACgIJGrLPg?si=0_PQ1RnycY8QeCZ0How to Stop People Pleasing https://youtu.be/SkokB7JzzbI?si=A5tnneBcI9V1H-ciHow to Stop Giving Your Power to Others https://youtu.be/rxZFelCBzsY?si=da4jpqq_GdiiaCvtIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signupâ
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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
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Discover the essence of your intuition and how to connect with this powerful inner guide.
Intuition is often described as an inner knowing, a gut feeling, or a quiet voice within. It's that unspoken truth that everyone possesses, yet not everyone listens to it. This inner wisdom is what Taoists refer to as 'Shen', your spirituality. It's a calm, wise, and grounded voice compared to the louder, more demanding voice of the Inner Child or ego.
Many people believe intuition is a skill that some have and others lack. However, it's a universal trait that everyone can cultivate. The challenge lies in tuning out the noise and connecting to that quieter voice of your spirituality. This episode explains how!
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Other related teachings on our YouTube channel that will help you:
OUR SHEN (THE SPIRITUAL SELF) VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-jOUR HIGHLY SENSITIVE PERSON VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4zIA1ETExZbMcBu68YArYxLEvOUR LAW OF ATTRACTION VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4zIDtpsyrlO2TNeBoKwUDlQOIIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signupâ
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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
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Enjoy a deeply relaxing guided meditation to help you overcome anxiety â with Taoist monk and teacher David James Lees.
â ïž PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY
This soothing and calming meditation will help you overcome anxiety and fear and understand the role your Inner Child plays in creating feelings of anxiety and overwhelm. This meditation is part five of our 5-part anxiety series:
Part 1 https://youtu.be/r5r8C9inXfg?si=aopClqYIEHg3PB0I
Part 2 https://youtu.be/vmjanJhS0_g?si=Yxxoa33PqA9Ptfyb
Part 3 https://youtu.be/-tpaDnIScO4?si=73nhK08cVpJ_LT1o
Part 4 https://youtu.be/BLxD10xgqmE?si=QLqGiVSa9XqCW61G
This meditation can be practised daily or whenever you need it.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Other teachings and guided meditations you may enjoy:
Guided Meditation playlist â https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=EXYkovv-xMDJSTZDBelieve in Yourself: Guided Meditation â https://youtu.be/Mw8oxjAIFyEInner Child Meditation to Overcome Fear and Find Peace â https://youtu.be/6BYAQOfvd7o?si=Pd2eWMZ6RvKIFuVKSelf Love & Acceptance: Guided Meditation with Positive Affirmations â https://youtu.be/sJtQu6vaSHMIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signupâ
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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your profess
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Discover how to overcome self-criticism and perfectionism and the anxiety they create.
This is part four of our five-part series on managing anxiety using Wu Wei Wisdom techniques.
Self-criticism and perfectionism are intertwined phenomena that create feelings of inadequacy and anxiety. Overcoming self-criticism and perfectionism requires patience, self-reflection, and a willingness to change.
In this episode youâll learn how to break the cycle of self criticism. You can cultivate a more authentic and fulfilling life by recognizing your inherent worth, challenging your self-talk and negative beliefs, and embracing imperfection.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Other related teachings on our YouTube channel that will help you:
THE GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDHow to Master Your Emotions https://youtu.be/EQqGDnER3mA?si=_sOk33_9iBccrv88Is Your Fearful Inner Child Controlling You? https://youtu.be/lqXcajyPIDQ?si=wf6CiO6NjcOcJDDDHow to Control Your Emotional Triggers https://youtu.be/b6rhyu7WISQ?si=y8SPST6BJWvEcNcoIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signupâ
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
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Discover how to resolve past trauma and traumatic memories so you can heal from your past.
This is part three of our five-part series on managing anxiety using Wu Wei Wisdom techniques.
We explore anxiety caused by traumatic memories and how you can overcome this. Traumatic memories can be deeply impactful, but with the right approach, you can move forward.
Traumatic memories are not just about the events that happened; they are about the long-term beliefs, patterns of thinking and emotional feelings we create in response to those events. It's essential to differentiate between the event itself and the beliefs and thoughts we associate with it. This confusion often leads to a cycle of anxiety and distress.
Healing from traumatic memories is a journey that requires understanding, compassion, and accountability. By separating the event from the legacy of beliefs, thoughts and emotions it creates, using the Golden Thread process, reparenting your Inner Child, you can let go of past trauma and move forward with confidence.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Other related teachings on our YouTube channel that will help you:
THE GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDHow to Master Your Emotions https://youtu.be/EQqGDnER3mA?si=_sOk33_9iBccrv88Is Your Fearful Inner Child Controlling You? https://youtu.be/lqXcajyPIDQ?si=wf6CiO6NjcOcJDDDHow to Control Your Emotional Triggers https://youtu.be/b6rhyu7WISQ?si=y8SPST6BJWvEcNcoJoin our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signupâ
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
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Learn the root cause of your anxiety from fear of the future and obsessing about worst-case scenarios and how to overcome this anxiety using Wu Wei Wisdom techniques.
This is part two of our new five-part series on managing anxiety using Wu Wei Wisdom techniques.
This episode unpacks fear of the future and obsessive anxiety, which is a common issue among many individuals. It manifests in various forms, affecting different aspects of life such as career, finances, health, and family.
This fear often stems from a deep-seated desire to control and predict future outcomes, a desire that is heavily influenced by our Inner Child or subconscious mind.
Youâll learn how to overcome these fears by understanding the motivations of your Inner Child, being self-aware of your emotional triggers, and challenging and changing your beliefs so that you can break the cycle of fear.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Other related teachings on our YouTube channel that will help you:
THE GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDHow to Master Your Emotions https://youtu.be/EQqGDnER3mA?si=_sOk33_9iBccrv88Is Your Fearful Inner Child Controlling You? https://youtu.be/lqXcajyPIDQ?si=wf6CiO6NjcOcJDDDHow to Control Your Emotional Triggers https://youtu.be/b6rhyu7WISQ?si=y8SPST6BJWvEcNcoIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signupâ
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
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Discover the root causes of your anxiety and how to overcome it using our Wu Wei Wisdom techniques.
This is part one of our new five-part series on managing anxiety using Wu Wei Wisdom techniques.
Living with anxiety can significantly impact your health, happiness, and potential. Through deep self-inquiry and Inner Child work, you can address the root causes of your anxiety and begin the healing process.
This episode explores how childhood experiences shape anxiety and how empowering techniques like the Golden Thread Process and Inner Child therapy can help manage and overcome it.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Other related teachings on our YouTube channel that will help you:
THE GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDHow to Master Your Emotions https://youtu.be/EQqGDnER3mA?si=_sOk33_9iBccrv88Is Your Fearful Inner Child Controlling You? https://youtu.be/lqXcajyPIDQ?si=wf6CiO6NjcOcJDDDHow to Control Your Emotional Triggers https://youtu.be/b6rhyu7WISQ?si=y8SPST6BJWvEcNco
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestionJoin our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signupâ
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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
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Enjoy a beautiful meditation journey with your Inner Child â led by Taoist monk and teacher David James Lees.
â ïž PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY
This episode is the fifth and final part of our Inner Child Work Essentials series.
WATCH Part 1: https://youtu.be/28-F9eGINf8
Part 2: https://youtu.be/vMr8QMAnPpY
Part 3: https://youtu.be/jLbw7LVBYn0
Part 4: https://youtu.be/G-cInLYcd14?si=c698A6RMYQLohCdEThis soothing meditation will recap our Inner Child work series teachings and help nurture your connection with your Inner Child.
This meditation can be practised daily or whenever you need it.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Other teachings and guided meditations you may enjoy:
Inner Child teachings playlist â https://youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq&si=gK2B0Sw1YuCMjRBjGuided Meditation playlist â https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=EXYkovv-xMDJSTZDBelieve in Yourself: Guided Meditation â https://youtu.be/Mw8oxjAIFyEInner Child Meditation to Overcome Fear and Find Peace â https://youtu.be/6BYAQOfvd7o?si=Pd2eWMZ6RvKIFuVKSelf Love & Acceptance: Guided Meditation with Positive Affirmations â https://youtu.be/sJtQu6vaSHMJoin our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signupâ
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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
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Learn the fourth vital step in Inner Child work and Inner Child reparenting: nurturing exercises and activities that harness your Inner Child's energy and enthusiasm.
This episode is part four of our five-part Inner Child Work Essentials series.
Many clients do the hard work of building a relationship with their Inner Child but fail to change their mindset about it: your Inner Child is not your enemy or out to mess up your life. If you keep treating your Inner Child negatively, it will continue to see itself as separate and a victim.
In this teaching, we explore how to engage with your Inner Child in a positive way as an act of self-love through daily nurturing activities, making meditation fun, embracing creativity, and scheduling joyful activities. This ongoing practice will help you and your Inner Child work together, finding joy in all aspects of life.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Other related teachings on our YouTube channel that will help you:
Inner Child Work Essentials: Part 1 https://youtu.be/28-F9eGINf8 / Part 2: https://youtu.be/vMr8QMAnPpY / Part 3: https://youtu.be/jLbw7LVBYn0THE INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqThe Inner Child Explained https://youtu.be/BM0lmfBlE2E?si=nhxJe4T0nc8O6d_2Inner Child Meditation with Full Body Relaxation https://youtu.be/2lhnEm8VCyM?si=VB0YjUWQXbswn24CIs Your Fearful Inner Child Controlling You? https://youtu.be/lqXcajyPIDQ?si=wf6CiO6NjcOcJDDDJoin our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signupâ
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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
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Learn the third vital step in Inner Child work and Inner Child reparenting: how to build trust through consistency and honesty with your Inner Child.
Inner Child Work Essentials: Part 1 https://youtu.be/28-F9eGINf8 and Part 2: https://youtu.be/vMr8QMAnPpYTHE INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqThe Inner Child Explained https://youtu.be/BM0lmfBlE2E?si=nhxJe4T0nc8O6d_2Inner Child Meditation with Full Body Relaxation https://youtu.be/2lhnEm8VCyM?si=VB0YjUWQXbswn24CIs Your Fearful Inner Child Controlling You? https://youtu.be/lqXcajyPIDQ?si=wf6CiO6NjcOcJDDD
This episode is part three of our five-part Inner Child Work Essentials series.
Establishing trust with our Inner Child is essential because this part of our mind often believes it cannot trust anyone. This distrust stems from childhood experiences where promises were broken, leading to a mindset of control and self-protection.
Before we can trust others or life itself, we must first trust ourselves. This involves honest communication and integrity with ourselves. Building trust and consistency in Inner Child work is a transformative process. By demonstrating commitment, addressing issues honestly, and maintaining a consistent practice, you can create a harmonious and healing relationship with your Inner Child.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Other related teachings on our YouTube channel that will help you:
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signupâ
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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing
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Learn the second vital step in Inner Child work and Inner Child reparenting: how to speak to and teach your Inner Child.
This episode is part two of our five-part Inner Child Work Essentials series.
Youâll learn how to compassionately and truthfully respond to your Inner Childâs fears and cries for help. Discover the mindset, language, tone of voice, and timing of your most effective conversations in Inner Child reparenting work. We also share how to handle when your Inner Child blocks you effectively, shuts down, or withdraws. By understanding how best to communicate with and teach your Inner Child, you can make significant progress in your Inner Child healing work.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Other related teachings on our YouTube channel that will help you:
Inner Child Work Essentials: Part 1 https://youtu.be/28-F9eGINf8 THE INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqThe Inner Child Explained https://youtu.be/BM0lmfBlE2E?si=nhxJe4T0nc8O6d_2Inner Child Meditation with Full Body Relaxation https://youtu.be/2lhnEm8VCyM?si=VB0YjUWQXbswn24CInner Child Healing Meditation https://youtu.be/qR6nA9_3Qhw?si=_fRXq2xWAe6Xv8hjIs Your Fearful Inner Child Controlling You? https://youtu.be/lqXcajyPIDQ?si=wf6CiO6NjcOcJDDDIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signupâ
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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered
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Learn the first important step in Inner Child work and Inner Child reparenting: how to connect with and actively listen to your Inner Child.
This episode is part one of our five-part Inner Child Work Essentials series.
Youâll learn how to recognise your Inner Childâs voice and messages, encourage your Inner Child to speak clearly and calmly, and actively listen to your Inner Child in a way that helps them open up and share.
When you experience intense, uncomfortable, or painful emotions, your inner child is often clamouring for attention. Instead of shutting down these feelings, itâs important to acknowledge and address them. By listening and understanding these emotions, you can begin the Inner Child healing process.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Other related teachings on our YouTube channel that will help you:
THE INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqThe Inner Child Explained https://youtu.be/BM0lmfBlE2E?si=nhxJe4T0nc8O6d_2Inner Child Meditation with Full Body Relaxation https://youtu.be/2lhnEm8VCyM?si=VB0YjUWQXbswn24CInner Child Healing Meditation https://youtu.be/qR6nA9_3Qhw?si=_fRXq2xWAe6Xv8hjIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
Make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signupâ
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
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Enjoy a transformative meditation journey to overcome fear and emotional triggers â with Taoist monk and teacher, David James Lees.
â ïž PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY
This soothing meditation will help you overcome anxiety, fear, and emotional triggers and understand the role your Inner Child plays in creating emotional discomfort.
The meditation allows you to master your emotions and understand the profound connection between mind, body, and spirit. By delving deep into this connection, you can discover the wisdom of spiritual peace and the harmony within you.This meditation can be practised daily or whenever you need it.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Other teachings and guided meditations you may enjoy:
Believe in Yourself: Guided Meditation â https://youtu.be/Mw8oxjAIFyEYou Can Cope: Guided Meditation â https://youtu.be/TlT6941aztA?si=hH2Q2uXwc7NGkyWRGuided Meditation for Deep Relaxation â https://youtu.be/u1It7nJMNEASelf Love & Acceptance: Guided Meditation with Positive Affirmations â https://youtu.be/sJtQu6vaSHM
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signupâ
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing -
Learn how to manage your fear response and take control of your emotional triggers for a more authentic response to life challenges.
Defining emotional triggers and why you seek emotional protectionUnderstanding the âA-B-Câ model of how your beliefs and thoughts create your emotional responsesThe origin of your emotional overwhelmHow to use the Golden Thread Process to overcome your fear and anxietyThe helpful role of mindful acceptance and grounding yourself in your Shen (authentic self)The childhood origin of your fears and self-doubtWhy your Inner Child may be controlling your fear response and emotional triggers.
Episode highlights:
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Is Your Fearful Inner Child Controlling You? https://youtu.be/lqXcajyPIDQ?si=wf6CiO6NjcOcJDDDHow to Control Your Emotional Triggers https://youtu.be/b6rhyu7WISQ?si=y8SPST6BJWvEcNcoHow to Master Your Emotions https://youtu.be/EQqGDnER3mA?si=_sOk33_9iBccrv88THE INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqTHE GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD
Other related teachings on our YouTube channel that will help you:
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signupâ
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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist o -
Learn practical steps to break free from people pleasing and worrying about others' opinions.
Episode highlights:
Introduction - defining the problem of seeking validation and people-pleasingWhy your Inner Child is hooked on the drug of wanting approval from other peopleThe link between anxiety and self-doubt, and how to use the Golden Thread Process to find the root of the problemWhy approval-seeking behaviour stems from childhood experiences and our Inner ChildThe role of your Shen and authentic self in valuing yourselfHow to become aware of your need for approval and take self-responsibilityTop practical steps for solving your approval-seeking behaviour
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Stop Comparing, Criticising and Judging Yourself https://youtu.be/Lu_6Rq0Cqmc?si=uzPhFoibI7Ac9hVOWhy Your Needy Inner Child Seeks Approval https://youtu.be/uACgIJGrLPg?si=_6t-byIyCmsZ7yBoSelf-Love and Self-Acceptance Guided Meditation https://youtu.be/sJtQu6vaSHM?si=TlXAabvl7bydvX4gBelieve in Yourself Guided Meditation https://youtu.be/Mw8oxjAIFyE?si=gKHE1U51RbiauNaTTHE INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
Other related teachings on our YouTube channel that will help you:
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, make a small donation: https://www.buymeacoffee.com/wuweiwisdom
Book an online consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter: https://www.wuweiwisdom.com/signupâ
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing - Näytä enemmän
