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Grit and Grace: Be willing to throw it all at the wall with Yoga with Jake.
Jake Panasevich carved out a path to be a disseminator of the benefits of yoga with an emphasis on reaching men and athletes. In looking at his offerings and success, I got the âheâs so luckyâ mindset. I saw that he had this cool career of writing, disseminating, and teaching yogaâand felt envy. On this episode we dive into the day-to-day variety of activities he faces to match his grit and grace. And, we get the origin story of why this is such an important target audience for him. Jake talks about being on a college wrestling team in an incredibly toxic environment â which launched his aversion and mistrust of men. However, through trying to get in shape without wrecking his body and beyond that, a community finding community, he came to the mat. Now he offers âYoga with Jakeâ predominantly for men and athletesâhealing himself while helping others get embodied. Donât miss some of the honest and practical takeaways of this episode, including:
First yoga class: Did everything âwrongâ but felt better
In both teacher training and journalism, get your feet wet, get yourself out there
Three tips to reach more men in your class: 1) be directâdo this for this benefit, 2) focus on connectionâshow them you care, and 3) avoid energy jargon
Focus on seva- selfless service as the primary archetype of an instructorGive everyone permission to be themselves
Become masterful at active language and landmarks
Feedback is love, itâs a positive thing, pushing a skill further, progressing.
Ask: is this âbetter, worse, or the sameâ rather than vague âis this good?
Knowing where you want to be of service; your audience, your mission as a teacher
There is a very real struggle in the hustle of making a living as a teacher
The work is fun and meaningful but requires efforting. Itâs the balance of effort and ease, just like in a yoga practice
Itâs still a lot of work to plan and fill a workshop- even at 20 years and help from a studio; thereâs so much to juggle, relationship with studio owners, self-worth tanks if you donât get a raise, etc.
Yoga teachers are good at getting people to feel into their feelings; but you have to constantly business develop
Be with family, nurture relationships
The space is not saturated: know yourself, know your audience. Stay flexible.
Real distrust and aversion to men- thinking no guy would be someone I want to connect with
Listen to peer and mentor- be willing to try
Yoga teacher and entrepreneur, throw a lot at the wall, a lot wonât work.. but âthe obstacle is the wayâ
Teach what you learned while still in the middle of it all
Flourishing is ânot resisting, letting goâ. Itâs loving your life with all the different flavors, invite them. Find the beauty in the mundane.
Stepping on the mat does not mean youâll no longer step in dog shit
Canât experience success all day every day
Get back to who or what I amâand match those practices.
Honesty is love, honesty is showing you care.
Just go out and try it. Intend. Action matters.
Throw it at the wallâthis is the âschool of action.â
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Don Hubin is a Professor Emeritus of Philosophy at The Ohio State University, former Chair of the OSU Department of Philosophy, and Founding Director Emeritus of the Ohio State University Center for Ethics and Human Values. He received his B.A. with honors from the University of California at Davis (1972) and his M.A. and Ph.D. degrees from the University of Arizona (1976 and 1978). He has been on the faculty of the Philosophy Department at The Ohio
State University since 1977. Don served as chair of the Department of Philosophy from 2006 through 2013 and from 2005 through 2015 he served as an Associate Editor of Ethics, one of the two leading journals in moral philosophy in the world.
Don specializes in ethics, philosophy of law and political philosophy. He has worked on a variety of topics, including theories of distributive justice and the nature and justification of cost/benefit analysis under an NSF grant. He currently has two primary research interests: first, the nature of practical rationality and the relationship between morality and rationality; and, second, the nature and basis of parental rights and responsibilities. Selected publications on the second topic include:
âParental Rights and Due Process,â The Journal of Law and Family Studies, 1:2(1999)123â150; âDaddy_Dilemmas_Untangling_the_Puzzles_of_Paternity,â The Cornell Journal of Law and Public Policy, 13(2003)29-80;"Reproductive Interests: Puzzles at the Periphery of the Property Paradigm," Social Philosophy and Policy, 29(2012)106-25;"Fatherhood," International Encyclopedia of Ethics, Wiley-Blackwell, (2013), "Fractured Fatherhood, an Analytic Philosophy Perspective on Moral and Legal Paternity" Journal of Family Theory & Review, 6(2014)76-90, and "Procreators' Duties: Sexual Asymmetries," Oxford Handbook of Reproductive Ethics, (forthcoming 2016).For more than a quarter of a century, Don has been involved in the shared parenting movement, serving as the leader of a state-based shared parenting organization in Ohio before creating a chapter of National Parents Organization (NPO) in the state. He joined the National Board of NPO in 2014 and became Chair of the National Board of NPO in 2019. Don also serves on the Board of Directors of the International Council on Shared Parenting (ICSP). Don has served on several state commissions, including the Ohio Child Support Reform Shareholdersâ Group (2001â2003) and the Ohio Child Support Guideline Council (2003â2005).
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Dr. Sarah Hill â researcher and professor at TCU, lead science advisor for 28 Wellness,and the author of âThis Is Your Brain On Birth Control.â Sarahâs groundbreaking research has resulted in close to 100 research publications and her work has been featured in The New York Times, The Washington Post, Scientific American, The Economist, and on television shows like Good Morning and Today. Sarah is also a sought-after speaker, consultant, and media expert in the area of womenâs hormones and sexual psychology. Her new book, "The Period Brain" is due out in September.
Social Handles:
Sarah is on Instagram, TikTok, Twitter, LinkedIn, and Facebook. Her handle is the same across all platforms. Social Handle:
@sarahehillphd
Relevant Links:
Website:
http://www.sarahehill.com
Where to find her book (This Is Your Brain On Birth Control):
https://www.amazon.com/This-Your-Brain-Birth-Control-ebook/dp/B07MYLLP21
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Dr. Christopher Thurber is Dr. Christopher Thurber is an award-winning writer and thought leader who has dedicated his professional life to improving how adults care for kids and to enhancing the experience of adventurous young people who are spending time away from home. A graduate of Harvard and UCLA, Dr. Thurber has served as a psychologist and instructor at Phillips Exeter Academy since 1999.
An entrepreneur from a young age, Dr. Thurber founded Prep4School.com and Prep4Camp.com to teach young people how to prevent intense homesickness and make joyful, successful transitions to boarding school and summer camp. One of his first Prep4 videos won a Telly Award for Best Non-Broadcast Instructional Video.
His best-selling family resource, The Summer Camp Handbook, was recently translated into Mandarin to help launch the youth camping movement in
China. And his most recent book, The Unlikely Art of Parental Pressure: A Positive
Approach to Pushing Your Child to be Their Best Self, was described by The Atlantic as âa tour de forceâ and âthe rare parenting book that respects both parents and children.âSchools, camps, and forward-thinking organizations on five continents have invited Dr. Thurber to deliver keynotes, contribute articles, and lead workshops for all audiences. He and his wife, Simonida, are the proud parents of two boys
(Danilo, b. 2002, and Sava, b. 2004). You can learn more about Chris and access premium content on DrChrisThurber.com.Support the show
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I am an Associate Professor in the Psychology Department of Arizona State University where I teach graduate and undergraduate courses in child development, and conduct original research. I received a Ph.D. from University of Michigan, in Developmental Psychology. I have published approximately 75 articles in peer reviewed scientific psychology journals and books, including research on the effects of divorce on children's health. I have received research grants from the National Institutes of Health, including a 10-year longitudinal study of the role of fathers in adolescent and young adult development. I have testified as an expert witness in approximately two dozen child custody and relocation cases in approximately 15 states. I have been invited to present research findings on parenting time and parent conflict to policy-makers in Japan, Canada, Great Britain, Denmark, Sweden, and Norway. I chaired the committee at the Arizona Legislature that produced a comprehensive reform of the state's child custody statutes to âmaximize the childâs time with both parents,â which became law in 2013.
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Dr. Mark Allen is a double board-certified psychiatrist specializing in child, adolescent, and adult mental health. He completed his medical education and general psychiatry residency at the University of Texas Health Science Center at San Antonio, followed by a child psychiatry fellowship at New York-Presbyterian Hospital of Columbia and Cornell. He also spent a post-fellowship year with the Canterbury District Health Board in Christchurch, New Zealand, further enriching his global perspective on mental health care.
Dr. Allen has advanced, sport-specific training, including the International Olympic Committeeâs Diploma in Mental Health in Elite Sport, the FIFA Diploma in Football Medicine, and the ISSPâs Certificate of Additional Training in Sports Psychiatry. Currently, he serves as Chairman of the American Board of Sports & Performance Psychiatry (ABSPP) and is a member of the editorial board for Sports Psychiatry: The Journal of Sports & Exercise Psychiatry.
In his clinical practice, Dr. Allen works with athletes across all levels, from high school to Olympic and professional competitors. He is honored to serve as the consulting psychiatrist for the Los Angeles Dodgers baseball team. Beyond his practice, he contributes to the athlete mental health community through his roles on the medical advisory boards of two non-profitsâThe Hidden Opponent and Alston For Athletesâand as a contributor to the youth sports mental performance platform MaxU.
Based in Denver, Colorado, Dr. Allen enjoys spending his free time playing golf and pickleball, hiking, and relaxing with his wife, two sons, and their beloved fur-kids.
Mark's Info:
Website
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Nick Nowak lives in New Hampshire with his wife and two children. He is currently the Dean of Students at Cardigan Mountain School and the Leadership Director at Camp Belknap. Nick is the owner and founder of GoodMenders LLC, offering training, coaching, and keynotes for youth and adults to develop moral masculinity, principled leadership, and better culture. He enjoys spending time with friends and family, reading, writing, meditating, exercising, and playing outside. You can connect with Nick on LinkedIn or by reaching out to [email protected].
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Itâs one thing to be born with a gift. Itâs another thing entirely to use it.
Kenny Bednarek couldâve just been a kid from Wisconsin that ran fast, but this kid had a dream. And as we know, itâs the dreamers that make history.
Ensuring his name became legend, Bednarek captured the world's attention when he first claimed silver in the 200m at the 2020 Tokyo Olympics. Following that monumental achievement, 2021 seemed to be a victory lap for Kenny.Claiming four Diamond League wins in Lausanne, Zurich,Doha, and Gateshead; and another in the World Continental in Ostrava, Kenny was awarded âMost Consistent Track and Field Athlete,â Diamond League Champion, and made history as the first sprinter to ever run sub 20 in 10 wind-legal races in a single season.
Although he's definitely encountered his share of difficulties,Kenny takes even hindrances in stride. Demonstrating his tenacity in 2022, he not only claimed silver in the World Championships 200m - just seven months after breaking a toeâ but also acquired two Diamond League wins in Rabat andRome. In 2023, shortly after suffering a grade two hamstring strain and grade three fascia tear, he made the USA team and finished 5th at the World Championships 200m, followed by his complete domination in Brussels, where he earned the Diamond League title.
With his injuries a thing of the past, Bednarek has shown us that a healthy Kenny is a dangerous Kenny. With four personal bests and two coveted titles to add to his collection, personal bests and two coveted titles to add to his collection,this is undoubtedly the best season of his career.
We caught a glimpse of what Kenny had in store when he started the year with a 100m win in the World Continental Tour in Kenya; followed by a personal best of 19.67 and a tremendous win at the Doha Diamond League. Victorious yet again in the Prefontaine Diamond League, he went on to achieve two more personal bests during the Olympic trials-clocking 9.87 in the 100m and 19.59 in the 200m. This was the first time Bednarek made all three teams (100m, 200m,and 4x100m) at the Olympic trials; and with the distinction of being a two-time Olympian, Kenny made certain he left the 2024 Paris Olympics decorated with silver for a second time in the men's 200m.
While it didnât seem possible to top his already exceptional year of achievements, consistent with his character, Bednarek went on to attain his fourth personal best at the Zurich Diamond League with an incredible 19.57 in the 200m. And finally, to conclude a most magnificent season, Bednarek bolted to glory with a spectacular win at the Diamond League meet in Brussels and the distinction of being crowned the Diamond League Champion.
In any event, it has been truly remarkable to witness the rise and reign of Kung Fu Kenny. He's transformed from underdog to 2x Olympic silver medalist, 10x Diamond League winner, World Championship Silver Medalist, 2x Diamond League Champion, World #2 in the men's 200m,and the silent warrior that's here and coming for it all.
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Sarah Schoppe-Sullivan is a Professor in the Department of Psychology and a Faculty Affiliate of the Institute for Population Research. Professor Schoppe-Sullivan received her B.A. in Psychology from Northwestern University, and her M.A. and Ph.D. in Developmental Psychology from the University of Illinois at Urbana-Champaign. She has been on the faculty of Ohio State since 2003. Professor Schoppe-Sullivan is a nationally and internationally recognized expert on coparenting, father-child relationships, and young childrenâs social-emotional development. She is a fellow of the American Psychological Association, the Association for Psychological Science, and the National Council on Family Relations. Her research has been funded by the Eunice Kennedy Shriver National Institute of Child Health and Human Development, the National Science Foundation, and the U.S. Department of Health and Human Services. Professor Schoppe-Sullivan is a member of the editorial boards of the Journal of Family
Psychology, Parenting: Science and Practice, and the Journal of Family Theory and
Review. She has also received numerous awards recognizing the high quality of her teaching and mentoring of undergraduate and graduate students, including the OSU Alumni Award for Distinguished Teaching. Most recently, Dr. Schoppe-Sullivan received the Joan N. Huber Faculty Fellow Award in OSUâs College of Arts and Sciences.
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Ceci Craft is the Director of Mental Performance, Life Skills and Education for the Philadelphia Phillies. She received her B.A. from Bates College in Maine where she captained the womenâs soccer team in 2005. She then went on to attend the University of Wales, Bangor, one of the premier Sports Science institutions in Britain. At Bangor she received her MSc in Applied Sport and Exercise Science. Ceciâs work at the University of Wales, Bangor focused mostly on Transformational Leadership Behaviors and its effects on role function within a team.
Ceci has spent a combined 10 seasons as a mental performance coach in Major League Baseball. She spent her first 6 seasons with the Cleveland Guardians and the past four seasons coaching the Phillies.
As a mental performance coach Ceci assisted players and staff at the Major League level of the organization in the continued development and integration of programs and services that enhance performance and mental and emotional development. She also has recently taken on directing the Life Skills and Education Program supporting Phillies players in learning English, completing high school and having basic life skills to compete both in the Dominican Republic and the United States.
Ceci previously worked for the United States Army for a combined 7 years from 2008-14, 2019-2021 working for the Special Warfare Center and School, primarily with Special Forces soldiers, and was the âHead of Performanceâ for the Special Operations Cognitive Enhancement Program (SOCEP), and went on to direct the program.
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Dr. Peggy DeLong is a psychologist, known as The Gratitude Psychologist. She teaches people how to harness the power of gratitude, joy, and nature to live their best lives, especially through difficult times. She does this through speaking engagements, psychotherapy, on-line courses and programs, books, and even bracelets.
Peggy is the author of: 1) I Can See Clearly Now: A Memoir about Love, Grief, and Gratitude, 2) The Gratitude Journal: A 365 Day Gratitude Journey, and 3) Feeling Good: 35 Proven Ways to Happiness, Even During Tough Times. She is also the owner of LOVE in a Bracelet, where she designs bracelets for mental health, coping with grief and loss, and inspiration.
For the past 10 years, she has hosted the Womenâs Weekly Wellness Walks, as well as periodic womenâs hiking events for spiritual growth and personal development.
Peggy is also the owner of Peaceful Present, Future Flourish, where she teaches methods for wellbeing and personal development for young adult women and their mothers using her Prioritize P.E.A.C.E. Method. (Positivity, Exercise, Achievement, Connection, Empathy).
When sheâs not focusing on her businesses, youâll find Peggy in the mountains, downhill or telemark skiing, kayaking, hiking, or mountain biking.
Peggy's: The Grateful Day: Five Day Challenge!Support the show
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Jett Stone, Ph.D., is a writer and clinical psychologist on a mission to improve menâs mental well-being and bring their inner life into full color. Stone went to undergrad at the University of Michigan and earned two masterâs degrees in journalism and psychology from Columbia University. He completed his Ph.D. in clinical psychology at Adelphi University and continued training at the Manhattan Veterans Affairs Hospital. Stone eventually founded a clinical practice in Connecticut, focusing on individual and couples psychotherapy. After years of psychotherapy with a diverse range of men, he authored Quiet Your Mind: A Menâs Guide, a comprehensive book of his creative, evidence-based strategies for overcoming worry and rumination.
Outside of his practice, Stone is an organizational consultant for Work Haven, helping leaders thrive in high-stress careers. In addition to Psychology Today, his writings and contributions have appeared in the New York Times, American Institute for Boys and Men, the Guardian, and Fortune.
Click here to buy Jett's book!
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Sonia Azad is a two-time Emmy award-winning health journalist, global yoga retreat leader, and wellness influencer based in Dallas, TX.
With more than 20 years of extensive work experience in media (TV, print and radio) Sonia has covered: crime in Houston and Chicago, politics in Washington, D.C., immigration in San Diego, International Law in The Netherlands. She also worked in newsrooms in College Station and Waco, TX.
In 2012, The Texas Associated Press Broadcasters named her one of the best reporters in the state.
Most recently, Sonia spent 7 years as Dallas' premier health reporter at ABC affiliate WFAA-TV.
She is now a health and wellness contributor on national TV for Dr. Phil's network, Merit Street Media.
Sonia started her own wellness company in 2023 to focus on her podcast, media training, and wellness classes. With more than 1,200 teaching and training hours over the last 10 years, Sonia serves as a continuing education provider for Yoga Alliance. She is trained in 23 lineages of meditation, myofascial release, Yin and Vinyasa yoga. She leads corporate wellness events, hosts yoga retreats around the world and trains professional and student athletes in movement science and mindset.
Sonia has a Bachelor of Journalism from the University of Texas, plus a Masters of Legal Studies and a Masters of Journalism, both from Northwestern University.
Sonia is also a contributing show host on PZTV!
Click here to visit Sonia's website!
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Emily Perrin, LMSW is a mental health therapist and mindfulness and performance coach located in Philadelphia, PA. Emily is a former DI soccer player at the University of Virginia and former DI soccer coach at the University of Pennsylvania. Emily is the founder of Perrin Wellness and Performance and Co-founder of the Unbroken Athlete. She holds a masters in Clinical Social Work from the University of Denver with additional clinical training and experience in trauma, trauma informed care, the nervous system trauma, suicide, mindfulness, meditation and more. Through her company, Perrin Wellness and Performance, Emily has worked with athletes and coaches around the country including programs at Stanford, Duke, Villanova, Penn and Michigan. Emily also serves as the Director of the Medical Advisory Council for a non profit, Morgan's Message, dedicated to increasing awareness around mental health for student athletes.
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Ruth Whippman is a British author, journalist, and cultural critic living in the United States. A former BBC documentary director and producer, her writing has appeared in the New York Times, Time magazine, New York magazine, The Guardian, HuffPost, and elsewhere. Fortune described her as one of the â25 sharpest mindsâ of the decade. She is the author of the book America the Anxious, which was a New York Post Best Book of the Year, a New York Times Editorsâ Choice and Paperback Row pick. She lives in California with her husband and three sons.
Link to Ruth's Website!
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Dr. Erica Dale (website): My research interests involve understanding mechanisms of spinal learning within the context of breathing function. Within the respiratory neural control network there are several known spinal mechanisms underlying plasticity and they all lead to a long-lasting increase in phrenic motor output; a direct correlation to contraction of the diaphragm and, thus, breathing. I have shown that hypoxia-inducible factors can act as neurotrophic stimulators of the phrenic motor network to elicit facilitation in much the same way. A large portion of my current research focus is aimed towards activating phrenic motor networks via electrical spinal cord stimulation to enable functional recovery of breathing after upper cervical spinal cord injury in rodents. Recently published work utilizing this model in a closed-loop stimulation paradigm has shown promise for eliciting plasticity within the respiratory motor network.
Dr. Alicia Vose (website): My research program is dedicated to enhancing motor recovery and developing innovative rehabilitation strategies for individuals with neurologic injuries. The primary focus of my lab is to elucidate the mechanisms underlying airway protection â specifically, the sensorimotor control of swallowing, cough function, and the coordination between breathing and swallowingâin populations impacted by neurologic impairments. With over a decade of clinical experience diagnosing and managing swallowing disorders (dysphagia) in neurologically affected populations I am committed to advancing therapeutic interventions that harness synaptic plasticity and support functional recovery. By investigating neurologic conditions such as stroke, traumatic brain injury, and spinal cord injury, my research laboratory aims to pioneer evidence-based rehabilitation strategies that leverage neuroplasticity to drive sustained improvements in upper airway functions, including swallowing, phonation, respiration, and cough reflex integrity. Our interdisciplinary and translational research approach bridges basic science with clinical application, advancing both therapeutic outcomes and scientific understanding in aerodigestive health.Support the show
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Joe De Sena
Founder and CEO, Spartan
Joe De Sena â Founder and CEO of Spartan, the worldâs leading endurance sports and wellness brand âhas demonstrated his entrepreneurial drive since his pre-teens. After building a multimillion-dollar pool and construction business in college, and creating a Wall Street trading firm, De Sena set his sights on
transforming 100 million people through the Spartan lifestyle.
De Sena has grown Spartan into a global sport and wellness brand encompassing all things âtough fitness.â With its 10 million+ strong community, Spartan creates transformational experiences, products, and content to help people, companies and teams tear down boundaries and expand what they believe
possible. Spartanâs portfolio of tough fitness brands has expanded beyond obstacle racing events into Spartan Training, Spartan Trail, DEKA, La Ruta, and Tough Mudder. Throughout his lifetime, Joe has competed in any extreme sports adventure he could find, testing his mental and physical endurance against nature.Support the show
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Kathryn H Schmitz, Ph.D., M.P.H., FACSM, FSBM, FTOS, FNAK, FSEM, is a
Professor in the division of Hematology and Oncology at the University of Pittsburgh School of Medicine. She serves as the Associate Director of Population Science, Co-leader of the Biobehavioral Cancer Control program, Co-leader of the UPMC Hillman Survivorship program and Director of the Moving Through Cancer Exercise Oncology Program for the UPMC Hillman Cancer Center.
Dr. Schmitzâs research focuses on people living with and beyond cancer and
investigates the role of exercise in improving physiologic and psychosocial outcomes, including symptoms, treatment tolerance, and other chronic diseases. In addition, Dr. Schmitz studies technology based supportive care interventions (that include physical activity) to improve outcomes among advanced cancer patients. She has held NCI funding consistently since 2001. She has published over 350 scientific peer reviewed papers, some in prestigious journals such as JAMA, New England Journal of Medicine, and Journal of Clinical Oncology. Her well regarded research on resistance exercise and breast cancer related lymphedema has been translated into a physical therapy delivered program called âStrength After Breast Cancerâ that is available in over 1000 locations across the United States and beyond. Dr. Schmitz was the moving force behind two American College of Sports Medicine development processes for exercise and cancer guidelines for patients in 2010 and 2018. She founded the Moving Through Cancer initiative of the American College of
Sports Medicine, which has a bold goal of making exercise standard of care in oncology by 2029. She has written a popular press book to raise awareness about exercise for cancer patients and survivors entitled âMoving Through Cancerâ that was released by Chronicle Books in October 2021. She is the winner of numerous awards, most notably the Distinguished Scientist Award from the Society of Behavioral Medicine, the Citation Award from the American College of Sports Medicine, and the Clinical Research Professorship from the American Cancer Society. In fall 2023, she was inducted as an Honorary Fellow at the Royal College of Surgeons in Edinburgh, Scotland. She is the past president of the American College of Sports Medicine.Support the show
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Dr. Harden founded and directs the Physical Activity Research and Community Implementation (PARCI) Laboratory within the department of Human Nutrition, Foods, and Exercise at Virginia Tech. As a registered yoga instructor and academic, she uses science and the personal experience of clients, patients, and participants to promote physical activity. Her passion and emphasis on physical activity behaviors is underscored by its ability to improve psychological and physiological outcomes. Over the last decade she has published 118 peer reviewed journal articles and has an international reputation as a leader of the application of the RE-AIM framework to ensure evidence-based interventions are translated to real-world settings. Her work has garnered over $29 million in grant funding, primarily through the United States Department of Agriculture.
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Scott Glassman, Psy.D. is a licensed psychologist and author of A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience. Dr. Glassman founded and currently directs the Master of Applied Positive Psychology program at the Philadelphia College of Osteopathic Medicine. His seven-week wellness program, A Happier You, has been featured on SiriusXM and NPR. Dr. Glassman is also a member of the Motivational Interviewing Network of Trainers and has been a speaker and trainer at many national and regional organizations, including the American Psychological Association. He is also a periodic contributor to the health section of The Philadelphia Inquirer.
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