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In this episode, we have the incredible Thais Gibson back on the show to explore the world of self-sabotage and provide actionable strategies to overcome it. Learn how to identify the root causes of self-sabotage, align your goals with purposeful actions, and create a powerful action plan for success. Discover the importance of resilience and adaptability as we share personal anecdotes, expert insights, and practical tips to help you break free from self-imposed limitations and unleash your true potential.
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Through my own healing journey, I've come to understand that pain isn't the enemy we often perceive it to be, but rather a teacher that fosters personal growth and understanding.
As we navigate the complexities of supporting others in their pain, it's crucial to strike a balance between empathy and enabling a potential savior complex. Recognizing that our attempts to save others from their pain may inadvertently deprive them of valuable life lessons and growth opportunities, we explore the importance of setting boundaries and practicing self-awareness.
Join me as we delve into the ways pain can serve as a guide to develop resilience, empathy, and self-discovery. We'll discuss reframing the pain narrative, embracing acceptance and surrender, and finding blessings amid adversity. Tune in for insights on the power of mindset in managing pain and cultivating gratitude and self-compassion to overcome life's challenges.
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Puuttuva jakso?
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This week I am solo in the studio talking about the transformative power of loosening our grip on the need to control our future. Discover the freedom and peace that comes with learning to let go of rigid expectations and the constant need to plan and analyze every detail of your life. Join me as we explore practical strategies for embracing uncertainty, cultivating trust in the journey, and finding balance between intention and surrender. By releasing the grip on control, you can open yourself up to new possibilities and experience the true magic of life's unfolding.
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In this week’s episode I take you through the importance of identifying your core wounds and understanding how they may be holding you back from realizing your true potential.
Discover how gaining awareness of these deeply ingrained patterns can empower you to break through barriers and create lasting change. Join me as we explore practical strategies and insightful reflections to guide you on your journey of self-discovery, healing, and personal growth. This episode is a powerful reminder that by facing our core wounds, we can unleash the extraordinary potential within us and cultivate the fulfilling life we desire.
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Ready to elevate your wellness journey with Liquivida's innovative approach? Experience the benefits for yourself by calling 1-844-548-2100 to book a session at any of their South Florida locations in Ft. Lauderdale Beach, Coral Springs, or Pembroke Pines. Don't forget to mention The Coachable Podcast when scheduling your appointment! Additionally, delve deeper into optimal health strategies by grabbing a copy of Sam Tejada's insightful book, "How to Win in Modern Wellness," available on Amazon. Transform your well-being today!
Interested in experiencing EESystem technology for yourself? Go to unifydhealing.com/COACHABLE
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This week I am joined by Sean Clayton to delve into the captivating intersection of spirituality and science. Our conversation explores the fascinating relationship between ancient wisdom and modern scientific discoveries, discussing the role of consciousness in the universe and its impact on our understanding of reality.
Listeners will gain insights into how these two seemingly disparate realms can harmoniously coexist and enrich one another, encouraging a more holistic approach to exploring life's biggest questions. Join us as we embark on this enlightening journey where spirit meets science.
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Interested in experiencing EESystem technology for yourself? Go to unifydhealing.com/COACHABLE
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Have you ever found yourself wondering, "Who am I, truly?" If you're seeking answers and guidance on your journey towards authenticity, this episode is for you!
Join me as I welcome back my best friend, Nikki Grace, to the show for a heartfelt conversation on Unmasking Your Authenticity: The Transformative Power of Self-Expression. Discover the incredible potential that lies within as we share our personal experiences and practical strategies to help you navigate the path towards self-discovery and embrace your genuine self. Tune in to unleash your inner power and embark on your journey towards a more fulfilling, authentic life.
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Ready to elevate your wellness journey with Liquivida's innovative approach? Experience the benefits for yourself by calling 1-844-548-2100 to book a session at any of their South Florida locations in Ft. Lauderdale Beach, Coral Springs, or Pembroke Pines. Don't forget to mention The Coachable Podcast when scheduling your appointment! Additionally, delve deeper into optimal health strategies by grabbing a copy of Sam Tejada's insightful book, "How to Win in Modern Wellness," available on Amazon. Transform your well-being today!
Interested in experiencing EESystem technology for yourself? Go to unifydhealing.com/COACHABLE
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In this powerful episode, we delve deep into the crucial topic of consent with one of my dear friends, Avery Valentine. Together, we explore the importance of respecting personal boundaries, building trust, and fostering healthy communication in all aspects of life. Join us as we uncover the transformative impact of prioritizing consent, empathy, and self-awareness in our relationships.
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In response to our last episode - this week I gathered my four closest friends to delve into the beauty and importance of authentic relationships. Together, we explore the transformative power of cultivating deep connections and finding your tribe – the people who uplift, support, and inspire you to be your best self.
Listen in as we share personal stories and insights on nurturing genuine friendships, the impact of vulnerability, and the profound sense of belonging that arises from being part of a supportive community. Discover how to cultivate and cherish your own tribe as you embark on a journey of personal growth and meaningful connection.
Stay Connected With Us!
Nikki Grace
Noah Rush
Kam Richardson
Alex Gonzalez
Check out and join Warrior Heart LV
Experience a Ceremonial Tea Session with Kam
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Interested in experiencing EESystem technology for yourself? Go to unifydhealing.com/COACHABLE
Ready to elevate your wellness journey with Liquivida's innovative approach? Experience the benefits for yourself by calling 1-844-548-2100 to book a session at any of their South Florida locations in Ft. Lauderdale Beach, Coral Springs, or Pembroke Pines. Don't forget to mention The Coachable Podcast when scheduling your appointment! Additionally, delve deeper into optimal health strategies by grabbing a copy of Sam Tejada's insightful book, "How to Win in Modern Wellness," available on Amazon. Transform your well-being today!
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In this personal and candid episode, I share my experiences with toxic friendships and the struggles of deciding whether it's time to let go. I discuss six key signs that a friendship may be unhealthy:
One-sided effort: I question the balance in my friendships when I find myself constantly reaching out and making plans.
Constant negativity: I explore the emotional toll of having friends who are always complaining or gossiping.
Manipulative behavior: I open up about dealing with guilt-tripping and emotional manipulation from friends.
Disrespecting boundaries: I delve into the importance of setting and upholding personal boundaries in friendships.
Undermining my success: I discuss the impact of friends who belittle my achievements or aspirations.
Dismissing my feelings: I address the challenges of having friends who downplay or ignore my emotions.
Join me as I share my journey and the valuable lessons I've learned along the way, including honest communication, self-reflection, and making tough decisions. Tune in to gain insights and advice on navigating toxic friendships and prioritizing your emotional well-being.
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OUR SPONSORS:
Interested in experiencing EESystem technology for yourself? Go to unifydhealing.com/COACHABLE
Ready to elevate your wellness journey with Liquivida's innovative approach? Experience the benefits for yourself by calling 1-844-548-2100 to book a session at any of their South Florida locations in Ft. Lauderdale Beach, Coral Springs, or Pembroke Pines. Don't forget to mention The Coachable Podcast when scheduling your appointment! Additionally, delve deeper into optimal health strategies by grabbing a copy of Sam Tejada's insightful book, "How to Win in Modern Wellness," available on Amazon. Transform your well-being today!
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In this powerful solo episode, I delve into the ever popular myth of "not being enough" that many of us struggle with in our personal and professional lives. Join me as I unpack the this self-limiting belief and explore ways to reframe our self-perception, cultivate self-compassion, and embrace our inherent worthiness.
Tune in for an inspiring conversation filled with actionable insights to help you break free from the "not enough" mindset and start living your life with greater confidence, purpose, and authenticity.
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In this thought-provoking episode, I delve into the incredible power of imagination and its role in shaping our lives. Together, we'll discover how harnessing your imagination can help you create a world that aligns with your deepest desires and aspirations.
I will explore the ways in which imagination, when used intentionally, can propel you toward personal growth and transformation. Tune in to learn practical tips and techniques for leveraging the creative force within you to manifest your ideal reality and make your dreams a reality. Join me as we unlock the true potential of your imagination in this inspiring episode.
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Our Sponsors:
Interested in experiencing EESystem technology for yourself? Go to unifydhealing.com/COACHABLE
Ready to elevate your wellness journey with Liquivida's innovative approach? Experience the benefits for yourself by calling 1-844-548-2100 to book a session at any of their South Florida locations in Ft. Lauderdale Beach, Coral Springs, or Pembroke Pines. Don't forget to mention The Coachable Podcast when scheduling your appointment! Additionally, delve deeper into optimal health strategies by grabbing a copy of Sam Tejada's insightful book, "How to Win in Modern Wellness," available on Amazon. Transform your well-being today!
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This week I am SO EXCITED to be joined by the insightful Dr. Amanda Hanson as we explore her empowering concept of "Stepping Out of Princess and Into Queenhood." This transformative idea encourages women to embrace their inner strength, resilience, and confidence in order to claim their true power and step into the role of a Queen in their own lives.
Dr. Hanson shares her expertise on personal growth, self-discovery, and the journey from Princess to Queen, guiding listeners through practical advice, and powerful insights. Join us as we delve into the world of inner strength and discover how embracing our Queenhood can lead to a more fulfilling, purposeful life.
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Join us for an insightful conversation with my dear friend, Lauren Zoeller, as we explore the intricate connection between the nervous system and our relationships.
Lauren shares her expertise on understanding the language of the nervous system and harnessing its power to build deeper, more authentic connections. Discover practical tips and techniques for mastering nervous system communication, fostering emotional resilience, and nurturing heartfelt relationships. Tune in to uncover the untapped potential of your nervous system and transform the way you connect with others.
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'Manifest Your Dream Relationship' Course: https://laurenzoeller.com/manifest-your-dream-relationship-2/
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Interested in experiencing EESystem technology for yourself? Go to unifydhealing.com/COACHABLE
Ready to elevate your wellness journey with Liquivida's innovative approach? Experience the benefits for yourself by calling 1-844-548-2100 to book a session at any of their South Florida locations. Don't forget to mention The Coachable Podcast when scheduling your appointment! Additionally, delve deeper into optimal health strategies by grabbing a copy of Sam Tejada's insightful book, "How to Win in Modern Wellness," available on Amazon. Transform your well-being today!
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In this thought-provoking episode, we welcome Taylor King, an integration specialist at Anywhere Clinic, where he works alongside renowned psychiatrist and previous guest, Dr. Sam Zand. Taylor shares his expertise and personal experiences, delving into the patterns and rhythms that govern our lives.
Discover valuable insights on personal growth, forming meaningful relationships, and aligning with life's natural rhythms. Taylor offers practical advice on navigating various aspects of life, providing inspiration for finding balance, embracing change, and following the patterns that guide your unique journey.
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In this episode, I'm joined by Sylvester McNutt III, author of "Live the Life You Deserve" and host of the Free Your Energy Podcast. Sylvester shares his inspiring journey of personal transformation and offers practical advice on overcoming limiting beliefs, healing past wounds, and living life to the fullest.
We dive into powerful exercises and stories that will help you navigate your own challenges, release the past, and embrace forgiveness. Sylvester's guidance will inspire you to cultivate self-love, build healthy relationships, and align your life with your true purpose. Don't miss this impactful conversation on creating a life brimming with possibilities!
Pre-order “Live the Life You Deserve” now!
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In this episode, we're getting real about triggers and how they affect our emotions. I'll share some practical ways to break down your triggers, figure out what's causing them, and understand your emotional responses better. We'll go through some real-life examples so you can see how to apply these techniques in your own life. By the end of the episode, you'll have some solid strategies for managing your emotions and building resilience when triggers pop up. So, let's dive in and get to know our triggers a little better!
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This week we are getting into it! I'm bring up one of my favorite topics which is - personal accountability.
This episode is going to challenge you to reflect on your actions and emotions, understanding how they impact the world around you.
Discover how taking responsibility for your experiences and choosing intentional responses can lead to healthier relationships and a more fulfilling life. Tune in to learn more about the power of owning your experiences and growing from them.
Download the Un-triggered Workbook: https://torigordon.com/un-triggered
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This week we are joined by Biet Simkin, a renowned breathwork expert, and spiritual guide. Biet shares her modern-day approach to spiritual enlightenment, diving deep into the transformative power of breathwork and meditation.
Discover practical techniques to connect with your inner wisdom and cultivate a deeper sense of peace and purpose. Biet also discusses her new card deck, "Breathwork: A 33-Card Deck for Healing, Energizing, and Finding Clarity." Filled with guided breathing practices, this deck offers a powerful tool for self-discovery and personal growth.
Visit Amazon to learn more and purchase the deck!
Don't miss this inspiring conversation with Biet Simkin and transform your journey toward spiritual enlightenment.
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In this transformative episode, we are joined by Dr. Caroline Leaf, a cognitive neuroscientist, author, and expert in mental health and mind renewal. Dr. Leaf delves into the incredible power our minds hold in shaping our reality and discusses practical ways to harness this potential.
Learn how to change your brain to change your life, as Dr. Leaf shares insights from her research and experience. Discover practical tools and strategies for mind renewal and how they can lead to improved mental health and overall well-being. Tune in and unlock the potential for a more fulfilling life through the power of your thoughts.
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In this episode, I am solo talking about a topic near and dear to my heart - taking ACTION!
If you've ever found yourself caught in the cycle of starting projects but struggling to see them through to completion, you're not alone. I explore the Emotional Cycle of Change and discuss how understanding this process can help you overcome the hurdles that prevent you from finishing what you start.
Join us as we delve into practical strategies to break this pattern, offering valuable insights on harnessing the 5 Stages of Emotional Change to your advantage. By the end of this episode, you'll be armed with the knowledge and tools to foster lasting transformation, finish projects with confidence, and create a success-driven mindset.
Tune in now to start turning your intentions into tangible results and make your dreams a reality!
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Try out my favorite all-in-one comprehensive supplement, AG1! Go to drinkAG1.com/COACHABLE to receive a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase!
Interested in experiencing EESystem technology for yourself? Go to unifydhealing.com/COACHABLE
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