Episodit
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In this episode, I’m sharing the conclusion of a life-changing journey I embarked on nine years ago—a 10-day silent meditation retreat in Thailand. I’ll take you deeper into part two of my story, reflecting on how this extreme Vipassana meditation experience pushed me to confront my inner overachiever, embrace simplicity, and find a new way to relate to myself and my life.
From my overachieving ‘determination’ into my breakthrough -I walk you through the final days of this retreat and some of the lasting shifts in self-care that it inspired.
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In today’s episode, I’m sharing the fourth alchemical stage of my shadow work process, from my latest book Embrace Your Shadow to Find Your Light. We’re exploring the practice of authenticity, which invites us to reintegrate the lost and hidden parts of ourselves. Authenticity is about embracing all aspects of who we are, including those we've once abandoned or denied.
For a deeper experience, grab a copy of Embrace Your Shadow to Find Your Light, where I guide you through every stage with accompanying meditations. So, find a quiet place, settle in, and let’s embark on this journey of self-reclamation.
If you’ve missed any earlier meditations, check out previous episodes for stages one through three—Awareness, Surrender, and Responsibility.
Get ready to invite back the parts of you that bring wholeness and clarity. Enjoy this meditation, and I’ll see you next time!
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Puuttuva jakso?
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In this episode, I’m diving into a deeply transformative experience from nine years ago—a 10-day silent meditation retreat in Thailand. I’ll share part one of an article I wrote for Best Self, reflecting on how this retreat shifted my life, my outlook, and even my morning routine.
This was a huge step into the unknown for me, as I left my comfort zone and confronted my fears about taking time off work. If you’ve ever struggled with overachieving, perfectionism, or the fear of slowing down, this episode is for you.
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In today’s episode, I’m sharing a meditation that accompanies the third stage of my alchemical shadow work process from my latest book, Embrace Your Shadow to Find Your Light. This meditation focuses on the vital act of taking responsibility, which involves offering forgiveness to the parts of ourselves that we often deny, repress, or reject.
You’ll also find a special feature in my book: QR codes that lead to guided meditations for each stage of this transformative process! Today, I’ll guide you through the meditation for the third stage: responsibility. So, find a comfortable spot, close your eyes, and allow yourself to fully embrace this moment.
If you missed the meditations for stage one—Awareness—and stage two—Surrender, be sure to check them out in episodes 173 and 175, respectively. And if you want to explore shadow work further, I have a free guide available at nancylevin.com/aware.
Get ready to step into responsibility and discover the power of self-forgiveness. Enjoy the meditation, and I’ll be back with you again next week!
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In this episode of The Nancy Levin Show, I’m taking you behind the scenes of Module 1 from Levin Life Coach Academy (LLCA), where we dive into Reinvention Coaching. This is the first model every LLCA student gets certified in and is a unique feature of LLCA in that before coaching others, they first experience the process as a client.
I’ll take you through the eight dimensions of reinvention, starting with vision—not as an overwhelming concept but as a clear set of ideal circumstances across different life areas. I also discuss the importance of calibration, clearing out "unfinished business" to align with your current vision, and we dive into beliefs, examining those deep stories we carry that often hold us back, so we can shift them and start moving toward what we truly desire.
If you're curious about the LLCA journey or want to learn more, grab a copy of my guided journal, The Art of Change. More insights from Module 2 coming next week!
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In this episode, I’m sharing a meditation that accompanies the second stage of my alchemical shadow work process, from my latest book Embrace Your Shadow to Find Your Light.
We’ll be focusing on the powerful act of surrender, which I define as releasing our stronghold on the need for things to be a certain way. Surrender is not about giving up - it’s about accepting what is – while still evolving and becoming.
I’ve included an exciting addition to my book: QR codes that lead to you to these guided meditations for each stage of the process! And today, I’ll guide you through the meditation for the second stage: surrender. So find a comfortable place, close your eyes, and allow yourself to drop into this moment.
If you missed the meditation for stage one—Awareness—be sure to check it out in episode 173. And, if you’re curious about diving deeper into shadow work, I have a free guide available at nancylevin.com/aware.
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In this deeply moving episode, I sit down with my dear friend David Kessler, to talk about his groundbreaking work on grief and healing. David shares insights from his Finding Meaning Workbook, which offers powerful tools for navigating loss, trauma, and the path to meaning. We explore how grief comes in many forms—whether it’s the loss of a loved one, a relationship, or even a sense of self—and how, ultimately, healing is about reclaiming your story and becoming the hero of your own journey.
Together, we dive into the non-linear stages of grief, the role of self-compassion, and why forgiveness sometimes feels impossible. David also explains why meaning isn’t found in the tragic events themselves but in how we rise afterward. This conversation is an invitation to start healing and step into the fullness of your own life.
Resources:
Get the Finding Meaning Workbook
David Kessler’s website
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In this episode of The Nancy Levin Show, I’m excited to share something special with you: a guided meditation from my latest book, Embrace Your Shadow to Find Your Light. This meditation, focused on the first stage of shadow work—awareness—will help you connect deeply with your inner self and begin to reclaim the parts of yourself you may have denied or suppressed.
As you follow the meditation, I invite you to fully embrace your shadow qualities, exploring how they’ve shaped your life and how they can actually become a source of strength and wisdom. It’s a powerful process of self-acceptance and transformation.
And if you’re ready to take this work even further, I’m thrilled to let you know that enrollment is currently open for Your Inner Eclipse, my eight-week group coaching experience. This immersive program is designed to guide you through a profound journey of inner exploration, using the tools and teachings from the book as a foundation. You can find more details and join me at nancylevin.com/eclipse.
After you’ve listened, I’d love to hear your thoughts. Let me know how this meditation resonated with you—send me a message on Instagram or drop me an email! I’m always eager to hear from you.
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In this episode, I’m opening up about something deeply personal—my journey from perfectionism and hyper-responsibility to embracing fun and play as vital parts of life.
After a weekend with friends in Los Angeles, I realized how much I had long resisted fun, seeing it as frivolous and irresponsible. This belief was deeply rooted in my childhood trauma and the loss of my older brother.
However, that weekend in L.A. opened my eyes to a new perspective: fun isn't a distraction and it doesn’t come at a cost—it's a source of energy, success, and joy.
By giving myself permission to enjoy life, I found a form of freedom and fulfillment that I had long denied myself. I invite you to reflect on what might be possible if you allowed yourself the same freedom to reclaim a part of yourself you may have denied.
I’d love to hear your thoughts on this. Please connect with me on Instagram, or drop me an email, and let me know what resonates with you.
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In this episode of The Nancy Levin Show I’m joined by Dr. Mona Nour, a leading expert in human connection and belonging, and the visionary behind the Belonging Integration Model. Dr. Nour's insights into self, interpersonal, community, and macro-level belonging have transformed the way many of us are approaching relationships and personal growth.
Dr. Nour leads us through her personal journey into purpose-driven belonging and lays out the three elements that make up a sense of belonging. We also talk about how shadow work can deepen the connections that are essential to a sense of belonging..
Discover how embracing these concepts can enrich your sense of belonging and positively influence both your personal and professional life.
Connect with Dr. Mona Nour:
Website: Dr. Mona Nour
Belonging Reimagined Podcast
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In today’s episode, I explore the powerful impact of investing in coach training and certification—not just as a career, but as a transformative journey that aligns deeply with your purpose and values. With the world changing so rapidly, the demand for skilled, compassionate coaches is on the rise, making this the perfect time to step into your power as a coach.
I discuss why investing in a reputable coach training program is more important than ever, especially in a world where personal development and mental health are now mainstream. It's about more than just earning a certification—it's about committing to your own growth, positioning yourself at the forefront of the industry and setting yourself up for long-term success.
If you’re ready to make a profound impact and thrive in this evolving field, I invite you to join Levin Life Coach Academy (LLCA). This is not just another coaching program—it’s a transformational experience designed to equip you with everything you need to succeed.
At the time of posting, enrollment is open at www.nancylevin.com/yes.
Whether you’re an aspiring coach or looking to deepen your practice, LLCA offers the tools, support, and community you need to flourish.
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In today’s episode, I take you behind the scenes of my unconventional journey from my early career, to Event Director at Hay House, to launching the Levin Life Coach Academy. I share how my personal challenges, (including a life-altering divorce) led me to discover the incredible transformative power of coaching—and ultimately inspired me to create a program that fills a crucial gap in the industry. There are many coaching programs out there, but nothing I have seen comes close to the personal and professional transformative power and community LLCA brings to the table.
If you’re curious about how coaching can transform both your life and your career, or if you’re interested in joining a unique program that offers DEEP personal development and practical coaching and business skills - this episode is for you.
I also invite you to explore Levin Life Coach Academy—enrollment is open now! Whether you're an aspiring coach or looking to enhance your current coaching practice, this program is designed to help you thrive.
Visit nancylevin.com/yes to learn more and book a time to chat with me about how LLCA can serve you.
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In today's episode, I explore how you can differentiate yourself as a coach by harnessing your unique strengths and sharing your personal story in a way that resonates deeply with others - and draws clients to you.
I’m also thrilled to share an exciting opportunity to deepen your understanding and take your coaching practice to the next level!
Join me for my free live virtual masterclass, Coaching Reinvented: Differentiate Yourself to Thrive in an Era of Disruption. This masterclass is designed to give you the tools and insights you need to truly stand out.
If you're ready to differentiate yourself, thrive in an era of disruption, and make a profound impact on your clients' lives, I encourage you to join my FREE live masterclass - my gift to you!
Visit www.nancylevin.com/masterclass to choose the day and time that works best for you.
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Are you contemplating a change in your life? In this episode of The Nancy Levin Show, I explore the internal and external signals that indicate a need for personal and professional transformation. I examine fear's role in preventing you from moving on, and I share practical exercises to help you discern between growth discomfort and the need for a significant shift. Tune in to learn how to align your life with your true self and step boldly into your future.
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Are you feeling drained of your energy, passion and purpose? You may be experiencing burnout. In this episode, I discuss the correlation between burnout and shadow work. Burnout, characterized by emotional, physical, and mental exhaustion, often results from prolonged stress and neglect of self-care. Shadow work helps address burnout by recognizing and integrating repressed parts of oneself, such as perfectionism or the need to appear strong. In this episode, I share steps and self-care practices that will help you manage your stress so you can avoid burnout.
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Dissatisfaction is a common emotion, however most view it as negative. But the truth is, dissatisfaction is an important tool we can use to guide you on your journey toward growth. During our time together, I provide you with the steps and micro-actions you can take to identify your dissatisfaction, reveal its source, and create an action plan to turn your dissatisfaction into a stepping stone toward your best self.
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In order to stay in alignment with what you say you want, it’s imperative to check in with yourself. Checking in with yourself is a continuous practice that offers you the chance to reflect on your progress, realign your goals, identify and address obstacles, celebrate your accomplishments, and recalibrate to achieve your goals.
In this episode, I invite you to join me for an exploration (grab a pen and paper if you feel called) where I will guide you through a step-by-step process so you can reflect on where you are, align with where you want to go, and create a action plan rooted in flexibility, resilience, micro-actions and self-care.
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In this episode of The Nancy Levin Show, I discuss the intersection of shadow work and entrepreneurship. Shadow work involves exploring the hidden, unconscious aspects of yourself that you’ve suppressed or denied. Whether you’re an entrepreneur, business owner, or a high-achieving individual, shadow work can revolutionize the way you lead, operate, innovate, and most importantly, thrive! I discuss how the 7 alchemical stages of shadow work can support you in your business, how to identify and release outdated shadow commitments, and how to get in alignment with your business desires.
Plus, download my new shadow work guide, Shadow work for Entrepreneurs: A Transformative Guide to Maximize Your Business Success. Click here to grab your copy!
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In this episode of The Nancy Levin Show, I’m joined by Meggan Roxanne, author, entrepreneur, digital artist, speaker, and inspirational force behind the renowned platform, The Good Quote. Meggan shares about her remarkable new book, How to Stop Breaking Your Own Heart: Stop People Pleasing, Set Boundaries and Heal from Self Sabotage, and her personal experiences that led to publishing her book. We also discuss the challenges of visibility, the impact of social media on self-worth, and how awareness is the first step toward making change.
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In this episode of The Nancy Levin Show, I’m joined by Tamu Thomas, transformational life coach, former social worker, and author of Women Who Work Too Much: Break Free from Toxic Productivity and Find Your Joy. Tamu shares her journey overcoming toxic productivity, the role of our autonomic nervous system, the polyvagal theory, and how opening yourself up to joy will help you navigate the rest of your life.
Connect with Tamu:
Website: livethreesixty.com
Instagram: @tamu.thomas
Substack: livethreesixty.substack.com/
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