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In this episode, I share a concept called "Warming Up Your Brain". It is something I've gotten really good at that helps me do the workout when I don't feel like it and eat better when my brain wants to eat ALL the food. So if you're struggling to stay disciplined, this episode is for you. I created it when my 1:1 clients kept asking me how I stay consistent EVEN when I don't feel like it. This is how I do it. Just like how Olympic athletes warm up before their competition, you must do the same for your brain before jumping into working out and meal prepping. The better you get at re-directing your mind to what you want to do, the quicker you build the healthy habits needed to help you lose 20 pounds and keep it off. Tune in! :)
Letâs Work Together:
Join 6 months 1:1 coaching where you lose 20 pounds and keep it off eating your cultural foods. No dieting. No restricting. This program is designed to help you be the most consistent youâve ever been and feel confident in your skin again. To apply, book a free sales call here and letâs chat: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call
For more details about 1:1 coaching, visit this link: https://superlysam.com/coaching
Visit my website: www.superlysam.com
Follow me on Instagram at: https://www.instagram.com/superlysam
Follow me on Facebook: https://www.facebook.com/superlysam
Want to know what kind of eater are you? Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569
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My client Sunem is officially back on the podcast. She is my long-term 1:1 client. We have been working together for 2 years, but the results she's created in the past 6 months are mind-blowing! She didn't start this way, though. When we first worked together, she struggled with emotional eating, staying consistent because of a lack of motivation, and not feeling confident in her body.
This is why most of the work Sunem did in the first round of 1:1 coaching was overcoming these challenges. To learn more, tune into part 1 of her journey here on Spotify: https://open.spotify.com/episode/6S2VfCShvBGOFsXl1vSSI7?si=VERT89LsSEmJZ7iQ8DRixA
On Apple: https://podcasts.apple.com/us/podcast/104-client-story-taking-baby-steps-to-lose-weight-and/id1546118828?i=1000631065552
In this episode, we will explore how she went from being intimidated by the gym to lifting weights four times a week. She went from not being able to do a push-up to now doing eight in a row, lifting over 130+ pounds in her squats, deadlifts, and hip thrusts. Tune in as we go through her fat loss phase after building a strong foundation.
Letâs Work Together:
Join 6 months 1:1 coaching where you lose 20 pounds and keep it off eating your cultural foods. No dieting. No restricting. This program is designed to help you be the most consistent youâve ever been and feel confident in your skin again. To apply, book a free sales call here and letâs chat: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call
For more details about 1:1 coaching, visit this link: https://superlysam.com/coaching
Visit my website: www.superlysam.com
Follow me on Instagram at: https://www.instagram.com/superlysam
Follow me on Facebook: https://www.facebook.com/superlysam
Want to know what kind of eater are you? Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569
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Puuttuva jakso?
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We are kicking off a simple weight loss series on the podcast! So exciting! In this series, I will go over the basics of weight loss to help you better understand how to put yourself in a weight-loss phase that doesn't require you to restrict yourself. Each week, there will be a topic that helps you better understand your body, hormones, and how food and workout play into your journey along with steps you can take today to start taking action. This week, we dive deep into your WHY. Your anchor on what keeps you going when sh*t gets hard because if you don't have this, nothing matters. Tune in.
Letâs Work Together:
Join 6 months 1:1 coaching where you lose 20 pounds and keep it off eating your cultural foods. No dieting. No restricting. This program is designed to help you be the most consistent youâve ever been and feel confident in your skin again. To apply, book a free sales call here and letâs chat: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call
For more details about 1:1 coaching, visit this link: https://superlysam.com/coaching
Visit my website: www.superlysam.com
Follow me on Instagram at: https://www.instagram.com/superlysam
Follow me on Facebook: https://www.facebook.com/superlysam
Want to know what kind of eater are you? Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569
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In this episode, you will know how to get a workout in NO MATTER HOW MUCH TIME YOU HAVE so you can build the habit of consistency and lose 20 pounds for good. If working feels like a chore right now and your schedule is on a time crunch, I will share with you the mindset shift you need to have to make working out easy to meet you where your schedule is at and share what to do so you can start taking care of your body today. This episode will leave you making working out a non-negotiable and become the person who can sustain the weight loss to make it a lifestyle. Tune in.
Letâs Work Together:
Join 6 months 1:1 coaching where you lose 20 pounds and keep it off eating your cultural foods. No dieting. No restricting. This program is designed to help you be the most consistent youâve ever been and feel confident in your skin again. To apply, book a free sales call here and letâs chat: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call
For more details about 1:1 coaching, visit this link: https://superlysam.com/coaching
Visit my website: www.superlysam.com
Follow me on Instagram at: https://www.instagram.com/superlysam
Follow me on Facebook: https://www.facebook.com/superlysam
Want to know what kind of eater are you? Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569
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There will be a time in your weight loss journey when you choose to maintain your weight for your health. In this week's podcast episode, I have my 1:1 client Carla sharing with you how maintaining her weight changed her relationship with her body. Carla grew up setting a weight loss as early as 7 years old being the "bigger" daughter in her family. This led her to try plant-based diets, intermittent fasting, and tracking calories, which led her to feel out of control around sweets and being afraid of bread. She struggled with secret eating and stayed away from her cultural foods until recently. Through our time together, Carla was able to heal her relationship with food by eating whatever she wanted, feel connected back to her body by being the strongest she's ever been (she's currently training for a half-marathon and lifting weights), and stopped dieting for good. So tune in to see how she got here. See the main topics below:
When is the right time to maintain your weightLook deeper into the reasons why you want to lose weightHow to overcome food scarcity and feel in control of food as a women of colorConnect with Carla:
Instagram: https://www.instagram.com/carlathefirstgencoach/
Other links: https://msha.ke/thefirstgencoach/
Letâs Work Together:
Join 6 months 1:1 coaching where you lose 20 pounds and keep it off eating your cultural foods. No dieting. No restricting. This program is designed to help you be the most consistent youâve ever and feel confident in your skin again.
To apply, book a free sales call here and letâs chat: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call
For more details about 1:1 coaching, visit this link: https://superlysam.com/coaching
Visit my website: www.superlysam.com
Follow me on Instagram at: https://www.instagram.com/superlysam
Follow me on Facebook: https://www.facebook.com/superlysam
Want to know what kind of eater are you? Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569
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DRUMROLL!!!! In this week's episode, I am featuring my 1:1 client Shoua and we are diving deep into the weight loss/health transformation she's had since joining 6 months 1:1 coaching. She went from experiencing massive headaches 4-5x a week due to stress, which did not let her work consistently TO strength training with 100+ pounds at the gym weekly, doing yoga daily, and feeling better/energized by managing her stress and eating better. Now, Shoua doesn't have to pop a migraine medicine multiple times a week and she's connected back to her body and health after years of trying to take care of herself. I am so excited to have her share her journey because she decided to take care of her health at one of the hardest times of her life. Tune in. :)
Letâs Work Together:
Join 6 months 1:1 coaching where you lose 20 pounds and keep it off eating your cultural foods. No dieting. No restricting. This program is designed to help you be the most consistent youâve ever and feel confident in your skin again.
To apply, book a free sales call here and letâs chat: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call
For more details about 1:1 coaching, visit this link: https://superlysam.com/coaching
Visit my website: www.superlysam.com
Follow me on Instagram at: https://www.instagram.com/superlysam
Follow me on Facebook: https://www.facebook.com/superlysam
Want to know what kind of eater are you? Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569
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Maintaining your weight or weight loss progress doesn't have to be hard. In this week's podcast episode, I share with you how I didn't gain any weight while traveling to South Korea, Taiwan, and Japan for an entire month from June to July 2024. I ate all the good food, I did all the fun sightseeing and touristy excursions. I let myself experience the culture and traditions of these countries without thinking about my weight and so can you. Here's a preview of what I shared:
The mindset behind maintaining and how setting the intention sets you up for successThe 4 eating habits that I copied and pasted from my everyday routine to where I amHow I worked out consistently without access to a gymLetâs Work Together:
Join 6 months 1:1 coaching where you lose 20 pounds and keep it off eating your cultural foods. No dieting. No restricting. This program is designed to help you be the most consistent youâve ever and feel confident in your skin again.
To apply, book a free sales call here and letâs chat: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call
For more details about 1:1 coaching, visit this link: https://superlysam.com/coaching
Visit my website: www.superlysam.com
Follow me on Instagram at: https://www.instagram.com/superlysam
Follow me on Facebook: https://www.facebook.com/superlysam
Want to know what kind of eater are you? Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569
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It's only half-time! As we are mid-summer, it is easy to feel like WTF is the actual point anymore especially if you haven't been losing weight. I know you're feeling discouraged, disappointed and wished you did better because now you might as well just wait until next year-- BUT don't. In this episode, I give you a pep-talk but also give you questions to reflect on why you got here because truthfully, if you don't know the HOW, it makes it easier to give up. Tune in. :)
Letâs Work Together:
Join 6 months 1:1 coaching where you lose 20 pounds and keep it off eating your cultural foods. No dieting. No restricting. This program is designed to help you be the most consistent youâve ever and feel confident in your skin again.
To apply, book a free sales call here and letâs chat: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call
For more details about 1:1 coaching, visit this link: https://superlysam.com/coaching
Visit my website: www.superlysam.com
Follow me on Instagram at: https://www.instagram.com/superlysam
Follow me on Facebook: https://www.facebook.com/superlysam
Want to know what kind of eater are you? Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569
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We have a special guest on this weekâs episode.
Join me with Life Coach, Reiki Healer, & Reader for BIPOC Women Asha Wilkerson as we talk about how to connect back to our feelings and body to overcome emotional eating.
Especially when youâre a women of color who struggles to identify your emotions, feel it and process them growing up.
In this episode, Asha shares how to connect with yourself emotionally so you overcome the eating habits that youâre not proud of to get you to your 20 pound weight loss goal.
So if youâve been struggling to stick to your meal plan because youâre eating more than you want to, listen to this one.
Connect with Asha Wilkerson here:
https://www.instagram.com/ashawilkersonesq/
https://www.ashawilkerson.com/links/
Letâs Work Together:
Join 6 months 1:1 coaching where you lose 20 pounds and keep it off eating your cultural foods. No dieting. No restricting. This program is designed to help you be the most consistent youâve ever and feel confident in your skin again. To apply, book a free sales call here and letâs chat: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call
For more details about 1:1 coaching, visit this link: https://superlysam.com/coaching
Visit my website: www.superlysam.com
Follow me on Instagram at: https://www.instagram.com/superlysam
Follow me on Facebook: https://www.facebook.com/superlysam
Want to know what kind of eater are you? Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569
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I am so excited to share this episode collab I did with The Well Report podcast hosted by Danilae Smith. I enjoyed being on her show so much that I had to share this episode on my podcast as well. Listen in, all from Dani!
â Have you ever been told that the American diet culture is racist? I hadnât until todayâs conversation. With so many cultural foods being demonized in the wellness industry, today's guest is a thought leader in this space.
Today I'm chatting with Samantha Lee, a weight loss coach who specializes in teaching people how to lose weight without abandoning their cultural identity. She's completely reframing what it means to diet ⊠and truth be told, I had a couple âahaâ moments during our conversation.
Losing weight doesn't have to mean you have to isolate yourself at the family function when your aunt makes tamales or adobo or any other ethnic food. First, we have to understand that food is more than just caloric numbers going in and out of your body. Food is directly tied to your community and your identity!
I can't wait for you to tune into this episode and walk away with actionable tips to begin your weight loss journey sans food shame. Because with the Summer months fast approaching, I know thereâs pressure to get in shape. Together, let's focus on finding a sustainable body instead.
In this episode, we're chatting about:
The loss of identity when we deny ourselves of our cultural diets
Why diet culture is inherently racist
How to tell when you're hungry and full
A guide to understanding emotional eating
A "summer body" reframe
Connect with Dani here:
https://www.tiktok.com/@itsdanilae
https://www.instagram.com/itsdanilae/
Listen to The Well Report Podcast:
https://podcasts.apple.com/us/podcast/the-well-report/id1733020729
Letâs Work Together:
Join 6 months 1:1 coaching where you lose 20 pounds and keep it off eating your cultural foods. No dieting. No restricting. This program is designed to help you be the most consistent youâve ever and feel confident in your skin again. To apply, book a free sales call here and letâs chat: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call
For more details about 1:1 coaching, visit this link: https://superlysam.com/coaching
Visit my website: www.superlysam.com
Follow me on Instagram at: https://www.instagram.com/superlysam
Follow me on Facebook: https://www.facebook.com/superlysam
Want to know what kind of eater are you? Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569
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Bikini body or I should say summer body season is hereeeee?!
If youâre dreading the beach this year because you know youâll have to wear a swimming suit and itâs going to remind you of how much you donât like your body right now, you gotta listen to this episode.
I am going to give you a pep talk to help you feel less self-conscious in a swimming suit this year and feel confident working with your body so you can feel motivated to keep going towards your 20 pound weight loss goal.
Because guess what?
Waiting to feel confident doesnât help you keep the weight off, you gotta learn how to create confidence right now with the body size you have. Tune in.
Letâs Work Together:
Join 6 months 1:1 coaching where you lose 20 pounds and keep it off eating your cultural foods. No dieting. No restricting. This program is designed to help you be the most consistent youâve ever and feel confident in your skin again.
To apply, book a free sales call here and letâs chat: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call
For more details about 1:1 coaching, visit this link: https://superlysam.com/coaching
Visit my website: www.superlysam.com
Follow me on Instagram at: https://www.instagram.com/superlysam
Follow me on Facebook: https://www.facebook.com/superlysam
Want to know what kind of eater are you? Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569
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Get ready to eat whatever you want and still lose 20 pounds this summer. In this episode, I share with you how to set your meals up successfully throughout the day to have flexibility so you can include the foods you enjoy without restricting. Youâll also learn the mindset you need to have to portion properly to be in a weight loss phase and see the pounds come off while enjoying summer activities. Tune in.
Letâs Work Together:
Join 6 months 1:1 coaching where you lose 20 pounds and keep it off eating your cultural foods. No dieting. No restricting. This program is designed to help you be the most consistent youâve ever and feel confident in your skin again. To apply, book a free sales call here and letâs chat: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call
For more details about 1:1 coaching, visit this link: https://superlysam.com/coaching
Visit my website: www.superlysam.com
Follow me on Instagram at: https://www.instagram.com/superlysam
Follow me on Facebook: https://www.facebook.com/superlysam
Want to know what kind of eater are you? Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569
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In this weekâs episode, Iâm sharing exactly the steps I take to not gain weight after every single BBQ hangout I went to last summer and this year so far.
This episode is for you if you struggle feeling in control of BOMB A** FOOD because the truth is, you donât need to stay away from them, you can have them.
Iâm going to dive deep into how you can set yourself up for success to hit your 20 pound goal without missing out. Tune in! :)
Letâs Work Together:Join 6 months 1:1 coaching where you lose 20 pounds and keep it off eating your cultural foods. No dieting. No restricting. This program is designed to help you be the most consistent youâve ever and feel confident in your skin again. To apply, book a free sales call here and letâs chat: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call
For more details about 1:1 coaching, visit this link: https://superlysam.com/coaching
Visit my website: www.superlysam.com
Follow me on Instagram at: https://www.instagram.com/superlysam
Follow me on Facebook: https://www.facebook.com/superlysam
Want to know what kind of eater are you? Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569
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This weekâs episode is so exciting! I ran my first half-marathon and I wanted to share 13 lessons with you that will help make your weight loss journey easier if youâve been feeling unmotivated and stuck in seeing progress. Through training, I saw so many parallels in both my running and weight loss journey so I know these lessons are going to help you feel motivated to take action today. Tune in! ;)
Letâs Work Together:
Join 6 months 1:1 coaching where you lose 20 pounds and keep it off eating your cultural foods. No dieting. No restricting. This program is designed to help you be the most consistent youâve ever and feel confident in your skin again. To apply, book a free sales call here and letâs chat: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call
For more details about 1:1 coaching, visit this link: https://superlysam.com/coaching
Visit my website: www.superlysam.com
Follow me on Instagram at: https://www.instagram.com/superlysam
Follow me on Facebook: https://www.facebook.com/superlysam
Want to know what kind of eater are you? Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569
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Itâs week 2 of snatched summer series.
In this weekâs podcast episode, you will know exactly why you havenât lost weight yet.
If you are confused or you feel like youâve tried everything and now summer is near and you donât know what to do, listen to this episode.
When it comes to losing 20 pounds, there are 3 components (mindset, portioning or consistency in your workouts) that you need to check off to be in a weight loss phase and I dive deep into which one you need to prioritize based on where you are at now. Tune in! :)
Letâs Work Together:Join 6 months 1:1 coaching where you lose 20 pounds and keep it off eating your cultural foods. No dieting. No restricting. This program is designed to help you be the most consistent youâve ever and feel confident in your skin again. To apply, book a free sales call here and letâs chat: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call
For more details about 1:1 coaching, visit this link: https://superlysam.com/coaching
Visit my website: www.superlysam.com
Follow me on Instagram at: https://www.instagram.com/superlysam
Follow me on Facebook: https://www.facebook.com/superlysam
Want to know what kind of eater are you? Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569 -
SNATCHED SUMMER SERIES IS HERE.
I am kicking off this series to help you lose 20 pounds without dieting while traveling this year.
If youâve been debating with yourself whether you should wait until after summer to lose weight because it feels too âlateâ now, listen to this episode.
I share 3 ways you can get out of that mindset and make progress as youâre traveling so you donât have to pause your 20 pound goal to enjoy life, you can do both.
Make sure to tune into the podcast every week as we kick off this series to help you feel confident losing weight during one of the busiest seasons.
See you there!
Letâs Work Together:
Join 6 months 1:1 coaching where you lose 20 pounds and keep it off eating your cultural foods. No dieting. No restricting. This program is designed to help you be the most consistent youâve ever and feel confident in your skin again. To apply, book a free sales call here and letâs chat: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call
For more details about 1:1 coaching, visit this link: https://superlysam.com/coaching
Visit my website: www.superlysam.com
Follow me on Instagram at: https://www.instagram.com/superlysam
Follow me on Facebook: https://www.facebook.com/superlysam
Want to know what kind of eater are you? Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569
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SURPRISE! Youâre not supposed to be in a losing weight cycle all the time. There comes a point in your journey where you need to practice being in the maintenance phase. This is the phase where you learn how to keep the weight off and get comfortable in your new body without sabotaging the progress youâve created. In this episode, I share the importance of this phase and how it canât be skipped or overlooked. Even if youâre not at your 20 pound goal yet, listen to this episode to prepare yourself for the journey to see your goal all the way through the end. Tune in! :)
Letâs Work Together:
Join 6 months 1:1 coaching where you lose 20 pounds and keep it off eating your cultural foods. No dieting. No restricting. This program is designed to help you be the most consistent youâve ever and feel confident in your skin again. To apply, book a free sales call here and letâs chat: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call
For more details about 1:1 coaching, visit this link: https://superlysam.com/coaching
Visit my website: www.superlysam.com
Follow me on Instagram at: https://www.instagram.com/superlysam
Follow me on Facebook: https://www.facebook.com/superlysam
Want to know what kind of eater are you? Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569
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If youâre waiting until youâve lost all the weight to start shopping for new clothes, this podcast pep talk is for you. Cause let me tell you something, it is not a waste of money even if you canât fit into them later after youâve lost the weight. It will help you think differently about your body and about yourself now, which will automatically up-level your identity to stay consistent towards your 20 pound goal and keep it off.
Tune in and start shopping for your body size now.
Letâs Work Together:
Join 6 months 1:1 coaching where you lose 20 pounds and keep it off eating your cultural foods. No dieting. No restricting. This program is designed to help you be the most consistent youâve ever and feel confident in your skin again. To apply, book a free sales call here and letâs chat: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call
For more details about 1:1 coaching, visit this link: https://superlysam.com/coaching
Visit my website: www.superlysam.com
Follow me on Instagram at: https://www.instagram.com/superlysam
Follow me on Facebook: https://www.facebook.com/superlysam
Want to know what kind of eater are you? Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569
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We have a special guest! My client Crystal shared how she went from using food to cope with stress and being inconsistent with her workouts to now feeling confident with food while getting in a workout in no matter what. In this episode, Crystal shares the struggles she faced during her journey in 6 months 1:1 coaching being a mom of two, a business owner and her past experience being an MD. If you are struggling with time, motivation, and discipline, this episode is for you to take one step closer to your 20-pound goal.
Connect with Crystal: https://www.instagram.com/crystalagyei/
https://bio.site/crystalagyei
Letâs Work Together:
Private 1:1 Coaching - Letâs break diet habits youâve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call
Follow me on Instagram at: https://www.instagram.com/superlysam
Follow me on Facebook: https://www.facebook.com/superlysam
Want to know what kind of eater are you? Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569
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Thereâs always a reason why youâre overeating. When you're not aware of it, you can get stuck in the cycle of working out consistently but not see the weight come off. In this weekâs episode, I share 3 reasons why this is happening and what to do so you can start losing 20 pounds this week by fixing one overeating habit.
Letâs Work Together:
Private 1:1 Coaching - Letâs break diet habits youâve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off: âšhttps://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform
Follow me on Instagram at: https://www.instagram.com/superlysam
Follow me on Facebook: https://www.facebook.com/superlysam
Want to know what kind of eater are you? Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569
- Näytä enemmän
