Soitettu
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Stop eating and you will feel better 😮 WTF, what kind of advice is that 🤷♂️
Well turns about there is a bit more to the latest health trend of fasting. The science backing it up is strong, but fasting needs to be done the right way so it won’t be dangerous.
I, therefore, got Andri Peetso on the podcast who just released his book “Mastering Fasting”. If you never heard about fasting and you have no idea what we’ll be talking about, or you are considering fasting, or even for those that already started fasting, then this episode is a MUST listen.
You will learn about:
Why the general advice about fasting for women can be really dangerous and how to do it right.
Who fasting is beneficial for.
The best practices for fasting and what benefits you can get from fasting
The amazing weight loss powers
Cognitive enhancement benefits
The positive effects for longevity
Plus other perks of fasting such as muscle gain etc.
He has a history with autoimmune conditions and various health issues where conventional medicine wasn’t able to provide any solutions. After taking ownership of his health, he is now symptom-free, in the best shape of his life, and dedicated to sharing his transformational health optimization knowledge.
Show Notes
0:30 Introduction to Andri Peetso
1:30 How did Andri get into fasting?
3:30 Why is fasting important?
6:40 What are the benefits of fasting?
12:05 How do you know you’ve fasted enough?
14:21 Safest fasting practices
17:40 Fasting for women
22:25 Intermittent fasting routines
23:22 Fasting for weight loss
27:15 Fasting for lean figure
29:15 Calculating protein intake
31:00 What can you have during fasting?
34:20 Foods you can have without breaking your fast
38:10 Fasting effects on longevity
40:50 Fasting flu
42:00 Who shouldn’t be fasting?
42:50 Does it matter what you break your fast with?
45:00 Where can people find out more about you?
39:45 Andri’s final advice for living a happy, healthy, and meaningful life
Connect with Andri Peetso
Website: https://www.andripeetso.com/
Instagram: https://www.instagram.com/andripeetso/
Facebook: https://www.facebook.com/andripeetsoblog/
Resources:
Mastering Fasting: https://masteringfasting.com/
CONNECT WITH MADS MISIAK FRIIS
www.growthisland.com
LinkedIn: https://www.linkedin.com/in/madsmfriis/
Instagram: https://www.instagram.com/madsmfriis/
Find the episode at:
🖥️Website at Growth Island
🎧Your favorite podcast app under Growth Island
🎥Youtube under Growth Island
This video is also available as a video on YouTube
If you like today’s episode, then please subscribe and leave a review so more people can learn about the podcast. -
How did health become so complicated?
Are potatoes evil? Can you drink milk?
Well, it doesn't have to be so complicated if you get the right guidance. I managed to get one of the functional medicine pioneers in Denmark on the podcast. If functional medicine was music then he would be a true rock star :)
Today's guest, Umahro Cadogan, shares the simple framework for health that he teaches students on his health education. He used the same framework to create “miracles” in his TV show “Food Can Change Your Life”. The TV show features individuals who have been told by the existing system that there was nothing more they could do. Then, Umharo and his colleague manage to get them back on a healthy track with a focus on food.
In this episode, we go through his framework with a fictitious case of Vitiligo to look at what you can do if you have some specific health issues. The framework is universally applicable to different diseases and it also provides you with concrete steps to get started, no matter what your health challenge is.
Show Notes
0:30 Introduction to Umahro Cadogan
2:05 Umahro’s journey to becoming who he is today
14:40 What are the basics for self-health evaluation?
18:05 What is the Autoimmune Protocol Diet?
28:00 Cycling gluten and dairy products out of your diet
34:20 Adding stuff besides your diet to improve your health
41:40 How to know what diet works for you?
50:10 The different types of sugar food consumption
55:00 If you can give advice to someone going through your condition, what would it be?
57:20 How to gain weight appropriately?
1:01:30 Umahro’s final advice for a happy, healthy, and meaningful life
1:05:00 Where can people find out more about you?
Connect with Umahro Cadogan
Website: https://umahro.dk/
Instagram: https://www.instagram.com/umahro/
https://twitter.com/umahro
https://www.facebook.com/umahrocadogan/
Resources:
Umahro’s book: https://nutrimenta.simplero.com/page/83668?_ga=2.184597161.1053385424.1615481986-329428474.1615481986
Umahro’s Course https://umahrouniverse.com/
CONNECT WITH MADS MISIAK FRIIS
www.growthisland.com
LinkedIn: https://www.linkedin.com/in/madsmfriis/
Instagram: https://www.instagram.com/madsmf/
Find the episode at:
🖥️Website at Growth Island
🎧Your favorite podcast app under Growth Island
🎥Youtube under Growth Island
This video is also available as a video on YouTube
If you like today’s episode, then please subscribe and leave a review so more people can learn about the podcast. -
You might have heard about biohacking and thought what the f… is that and how does it apply to me?
To answer that I got one of my close friends who is both a TedX speaker and one of the leading biohackers in Denmark to join the podcast. Martin Kremmer and I talked about what is Biohacking and the entry points for people to get them into Biohacking. We discussed the different criteria for deciding what to try first and figure out if it works for you. Martin shares his top 5 biohacks and I am confident that you can implement at least one of them tomorrow.
A bit more about Martin Kremmer’s bio: he is the founder of The Danish Biohacker Community. He is arranging the Nordic Biohacking Day in Copenhagen the 20th of September 2020 together with Nickolai Damgaard and I got the pleasure to talk about Habits there. He also runs an online course on Biohacking in Danish together with Nickolai which will start again later this year. Make sure to check it out at www.biohacking.link - Special discount for the listeners with the code “growthisland” (And I don’t get a commission but know it is high quality). Martin also works as a Director at EY Global where he travels 100+ days a year and has found a way to do so without getting jet lag.
Show Notes
0:30 Introduction to Martin Kremmer
1:45 What is Biohacking?
4:12 What’s been going on since our last podcast episode?
6:05 What are your criteria on deciding what Biohacks to implement?
10:40 Figuring out your Macro and Micro
13:50 Martin’s top 5 biohacks
17:50 What you get by figuring out your Food as your first biohack?
22:10 Using stress to get stronger
31:10 Having a morning routine as a biohack
34:45 Productivity Biohacks
37:05 Taking naps as a biohack
43:50 Where can people find out more about Martin
45:00 Who are the speakers at the Biohacking Conference?
50:00 Martin’s final advice
Connect with Martin Kremmer
https://www.martinkremmer.com/
Instagram: https://www.instagram.com/martinkremmer/
Facebook: https://www.facebook.com/DanishBiohackerCommunity/
LinkedIn: https://www.linkedin.com/in/martinkremmer/
Resources
Nordic Biohacking Day http://biohacking.live
#5: Martin Kremmer – https://www.growthisland.io/blog/5-martin-kremmer-how-to-use-biohacking-to-avoid-jetlag-and-burnout%2F
Martin Kremmer’s TED talk https://www.youtube.com/watch?v=ADyCY382lAY
Stronger By Stress by Siim Land https://www.amazon.com/Stronger-Stress-Beneficial-Stressors-Strengthen-ebook/dp/B089YTRYT3
Dj Olli Svin on Mixcloud https://www.mixcloud.com/djOlliSfin/stream/
CONNECT WITH MADS MISIAK FRIIS
https://growthisland.io/
LinkedIn: https://www.linkedin.com/in/madsmfriis/
Instagram: https://www.instagram.com/madsmf/
You can also watch the video at Youtube
Find the episode at:
🖥️Website at Growth Island
🎧Your favorite podcast app under Growth Island
🎥Youtube under Growth Island
If you like today’s episode, then please subscribe and leave a review so more people can learn about the podcast
Proudly brought to you in collaboration with KRING and Nuna
www.kring.com – a venture studio focused on building impact companies within the industries of Health, Wellbeing and Energy.
www.nuna.ai – your personal coach utilizing artificial intelligence to help you structure your thoughts and feel great.
