Episodes
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00:13 介紹
02:53 實驗
06:09 商業
參考網址:
24周實驗 https://pubmed.ncbi.nlm.nih.gov/33783984/
16周實驗 https://pubmed.ncbi.nlm.nih.gov/35975308/
個人: https://www.instagram.com/spring15182/
健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw
所有的懶人包,都有在以上的平台 以下平台 有上傳PODCAST 請多多指教
Apple podcast: https://podcasts.apple.com/podcast/1568454563
soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de
kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X
spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2
youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA
音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea -
00:10 腺苷認知03:59 咖啡因半衰07:45 商業08:41 結論參考網址:國泰醫院:https://www.cgh.org.tw/ec99/rwd1320/allphoto/2400/nutr116.pdf咖啡因&腺苷:https://pubmed.ncbi.nlm.nih.gov/20164566/https://pubmed.ncbi.nlm.nih.gov/35575450/https://pubmed.ncbi.nlm.nih.gov/24549722/https://pubmed.ncbi.nlm.nih.gov/33730305/男女差異https://pubmed.ncbi.nlm.nih.gov/34244355/個人: https://www.instagram.com/spring15182/健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw所有的懶人包,都有在以上的平台 以下平台有上傳PODCAST請多多指教Apple podcast: https://podcasts.apple.com/podcast/1568454563soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149dekkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2Xspotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea
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Episodes manquant?
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00:10 酪蛋白認知02:00 事實05:57 結論參考網址:乳清優於大豆&酪蛋白:https://pubmed.ncbi.nlm.nih.gov/26545252/https://pubmed.ncbi.nlm.nih.gov/19589961/https://pubmed.ncbi.nlm.nih.gov/20874244/兩種酪蛋白https://pubmed.ncbi.nlm.nih.gov/15930449/https://pubmed.ncbi.nlm.nih.gov/27039383/https://pubmed.ncbi.nlm.nih.gov/31773165/https://pubmed.ncbi.nlm.nih.gov/29070042/酪蛋白早晚補充差異https://pubmed.ncbi.nlm.nih.gov/28515842/https://pubmed.ncbi.nlm.nih.gov/34070862/https://pubmed.ncbi.nlm.nih.gov/31905607/個人: https://www.instagram.com/spring15182/健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw所有的懶人包,都有在以上的平台 以下平台有上傳PODCAST請多多指教Apple podcast: https://podcasts.apple.com/podcast/1568454563soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149dekkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2Xspotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea
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00:10 搞懂睪固酮
01:04 不能做
05:36 能做
參考網址:
1996睪固酮實驗:
https://pubmed.ncbi.nlm.nih.gov/8637535/
體脂肪高低:
https://pubmed.ncbi.nlm.nih.gov/4068168/
https://jamanetwork.com/journals/jama/article-abstract/402153
睪固酮減重:
https://pubmed.ncbi.nlm.nih.gov/25105998/
手機:
https://www.sciencedirect.com/science/article/pii/S0160412014001354
電磁:
https://pubmed.ncbi.nlm.nih.gov/25808749/
https://www.sweeteners.org/isa-members/
個人: https://www.instagram.com/spring15182/
健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw
所有的懶人包,都有在以上的平台 以下平台
有上傳PODCAST
請多多指教
Apple podcast: https://podcasts.apple.com/podcast/1568454563
soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de
kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X
spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2
youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA
音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea -
00:11 前言&認知02:24 事實07:19 商業結論參考網址:https://monographs.iarc.who.int/agents-classified-by-the-iarc/https://www.sweeteners.org/isa-members/個人: https://www.instagram.com/spring15182/健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw所有的懶人包,都有在以上的平台 以下平台有上傳PODCAST請多多指教Apple podcast: https://podcasts.apple.com/podcast/1568454563soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149dekkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2Xspotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea
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00:10 前言&認知03:02 事實05:52 結論參考網址:https://www.pnas.org/doi/10.1073/pnas.2218510120個人: https://www.instagram.com/spring15182/健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw所有的懶人包,都有在以上的平台 以下平台有上傳PODCAST請多多指教Apple podcast: https://podcasts.apple.com/podcast/1568454563soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149dekkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2Xspotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea
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00:11 前言
01:13 認知
03:52 事實
05:50 商業
參考網址:
https://www.science.org/doi/10.1126/science.abn9257
個人: https://www.instagram.com/spring15182/
健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw
所有的懶人包,都有在以上的平台 以下平台
有上傳PODCAST
請多多指教
Apple podcast: https://podcasts.apple.com/podcast/1568454563
soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de
kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X
spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2
youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA
音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea -
00:12 認知01:47 事實05:02 商業&結論參考網址:https://pubmed.ncbi.nlm.nih.gov/22682224/https://pubmed.ncbi.nlm.nih.gov/26855422/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7352172/https://pubmed.ncbi.nlm.nih.gov/29249689/個人: https://www.instagram.com/spring15182/健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw所有的懶人包,都有在以上的平台 以下平台有上傳PODCAST請多多指教Apple podcast: https://podcasts.apple.com/podcast/1568454563soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149dekkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2Xspotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea
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00:10 認知
02:06 事實
06:03 商業
07:30 結論
參考網址:
https://pubmed.ncbi.nlm.nih.gov/33888596/
https://pubmed.ncbi.nlm.nih.gov/34238308/
https://pubmed.ncbi.nlm.nih.gov/35479740/
https://pubmed.ncbi.nlm.nih.gov/36482258/
https://pubmed.ncbi.nlm.nih.gov/35927255/
個人: https://www.instagram.com/spring15182/
健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw
所有的懶人包,都有在以上的平台 以下平台 有上傳PODCAST
請多多指教
Apple podcast: https://podcasts.apple.com/podcast/1568454563
soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de
kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X
spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2
youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA
音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed -
00:10 認知01:27 事實05:30 商業07:30 結論參考網址:https://tw.iherb.com/blog/nad-supplement-benefits/1302?gclid=EAIaIQobChMI3JyD9YCI_wIVl1dgCh0BcwCgEAAYASAAEgKkG_D_BwE&gclsrc=aw.ds個人: https://www.instagram.com/spring15182/健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw所有的懶人包,都有在以上的平台 以下平台皆有上傳PODCAST請多多指教Apple podcast: https://podcasts.apple.com/podcast/1568454563soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149dekkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2Xspotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea
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懶人包:
00:11 前言
01:00 認知
03:10 事實
08:49 商業
參考網址:
(硫辛酸)
https://pubmed.ncbi.nlm.nih.gov/28976801/
(綜合)
https://pubmed.ncbi.nlm.nih.gov/34959985/
https://pubmed.ncbi.nlm.nih.gov/32067520/
https://pubmed.ncbi.nlm.nih.gov/26252585/
https://pubmed.ncbi.nlm.nih.gov/19454881/
https://pubmed.ncbi.nlm.nih.gov/28527067/
https://pubmed.ncbi.nlm.nih.gov/16417067/
https://pubmed.ncbi.nlm.nih.gov/19289224/
https://pubmed.ncbi.nlm.nih.gov/21049704/
(綜合含參考劑量)
https://pubmed.ncbi.nlm.nih.gov/30790138/
(鎂)
https://pubmed.ncbi.nlm.nih.gov/31691193/
https://pubmed.ncbi.nlm.nih.gov/26404370/
https://pubmed.ncbi.nlm.nih.gov/35268064/
https://pubmed.ncbi.nlm.nih.gov/22426836/
(Q10)
https://pubmed.ncbi.nlm.nih.gov/33402403/
(小白菊)
https://pubmed.ncbi.nlm.nih.gov/25892430/
個人: https://www.instagram.com/spring15182/
健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw
所有的懶人包,都有在以上的平台 以下平台
皆有上傳PODCAST
請多多指教
Apple podcast: https://podcasts.apple.com/podcast/1568454563
soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de
kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X
spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2
youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA
音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea -
00:10 前言&認知03:23 事實06:47 商業08:41 結論參考網址: https://pubmed.ncbi.nlm.nih.gov/28637384/https://pubmed.ncbi.nlm.nih.gov/32669325/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7999704/https://pubmed.ncbi.nlm.nih.gov/33597108/個人: https://www.instagram.com/spring15182/健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw所有的懶人包,都有在以上的平台 以下平台皆有上傳PODCAST請多多指教Apple podcast: https://podcasts.apple.com/podcast/1568454563soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149dekkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2Xspotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea
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00:11 前言00:53 認知03:26 事實&實驗07:08 商業&結論參考網址:https://pubmed.ncbi.nlm.nih.gov/27747941/https://pubmed.ncbi.nlm.nih.gov/16867077/https://pubmed.ncbi.nlm.nih.gov/30931328/https://pubmed.ncbi.nlm.nih.gov/11766131/https://www.tcsb.gov.tw/cp-263-2726-2530f-1.html個人:https://www.instagram.com/spring15182/健身:https://www.instagram.com/pusu_fitness/?hl=zh-tw所有的懶人包,都有在以上的平台以下平台皆有上傳PODCAST請多多指教Apple podcast: https://podcasts.apple.com/podcast/1568454563soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149dekkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2Xspotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea
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00:10 前言00:37 認知02:51 實驗05:34 商業&結論參考網址:https://onlinelibrary.wiley.com/doi/full/10.1002/oby.23755個人:https://www.instagram.com/spring15182/健身:https://www.instagram.com/pusu_fitness/?hl=zh-tw所有的懶人包,都有在以上的平台以下平台皆有上傳PODCAST請多多指教Apple podcast: https://podcasts.apple.com/podcast/1568454563soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149dekkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2Xspotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea
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00:11 前言
01:06 認知
02:35 事實
05:04 商業
07:02 結論
參考網址:
https://www.bmj.com/content/381/bmj-2022-071609
個人:
https://www.instagram.com/spring15182/
健身:
https://www.instagram.com/pusu_fitness/?hl=zh-tw
所有的懶人包,都有在以上的平台
以下平台皆有上傳PODCAST
請多多指教
Apple podcast: https://podcasts.apple.com/podcast/1568454563
soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de
kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X
spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2
youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA
音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea -
00:11 前言
02:04 傷腎部分
04:05 不傷部分
06:09 商業而言
參考網址:
https://pubmed.ncbi.nlm.nih.gov/27807480/
https://pubmed.ncbi.nlm.nih.gov/26500462/
https://pubmed.ncbi.nlm.nih.gov/24834017/
https://pubmed.ncbi.nlm.nih.gov/10722779/
個人:
https://www.instagram.com/spring15182/
健身:
https://www.instagram.com/pusu_fitness/?hl=zh-tw
所有的懶人包,都有在以上的平台
以下平台皆有上傳PODCAST
請多多指教
Apple podcast: https://podcasts.apple.com/podcast/1568454563
soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de
kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X
spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2
youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA
音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea -
00:12 前言
01:40 認知
04:37 事實
07:47 商業
11:23 結論
參考網址:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6339693/
https://pubmed.ncbi.nlm.nih.gov/25813067/
https://pubmed.ncbi.nlm.nih.gov/31256736/
https://pubmed.ncbi.nlm.nih.gov/28658707/
https://pubmed.ncbi.nlm.nih.gov/33385395/
https://pubmed.ncbi.nlm.nih.gov/34829973/
個人:
https://www.instagram.com/spring15182/
健身:
https://www.instagram.com/pusu_fitness/?hl=zh-tw
所有的懶人包,都有在以上的平台
以下平台皆有上傳PODCAST
請多多指教
Apple podcast: https://podcasts.apple.com/podcast/1568454563
soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de
kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X
spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2
youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA
音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea -
00:11 認知
02:57 轉化
06:37 商業
參考網址:
https://pubmed.ncbi.nlm.nih.gov/9727088/
https://pubmed.ncbi.nlm.nih.gov/6970155/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908021/
個人:
https://www.instagram.com/spring15182/
健身:
https://www.instagram.com/pusu_fitness/?hl=zh-tw
所有的懶人包,都有在以上的平台
以下平台皆有上傳PODCAST
請多多指教
Apple podcast: https://podcasts.apple.com/podcast/1568454563
soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de
kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X
spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2
youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA
音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea -
00:12 前言
02:01 脂肪肝
04:46 營養問題
08:41 小總結
10:24 商業考量
參考網址:
https://pubmed.ncbi.nlm.nih.gov/32413340/
個人:
https://www.instagram.com/spring15182/
健身:
https://www.instagram.com/pusu_fitness/?hl=zh-tw
所有的懶人包,都有在以上的平台
以下平台皆有上傳PODCAST
請多多指教
Apple podcast: https://podcasts.apple.com/podcast/1568454563
soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de
kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X
spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2
youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA
音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea -
00:13 前言00:45 認知02:50 期刊內容05:14 注意事項09:36 商業平衡參考網址:https://www.nature.com/articles/s41591-023-02223-9#Abs1https://www.nature.com/articles/s41591-023-02223-9.epdf?sharing_token=G-V9p_P9VF_NrlyxWWbIgtRgN0jAjWel9jnR3ZoTv0MTnVt_Yzm2YDkmKtSZJOysYZlROr0ymfAdj9yPHH8bMVWpKjhPzPeMT8zTG9DpNMmnfRfOqNqOH8PhwI2X9sxfHMa-Tpawl-dyIWq9WdTUO2lqDJWIHLoFK3aG5AGi1YhJA9wBG1MP6-JY2bDGUM7uqt1wx64p5HMOZY0cvojnNQ%3D%3D&tracking_referrer=www.cnn.com個人:https://www.instagram.com/spring15182/健身:https://www.instagram.com/pusu_fitness/?hl=zh-tw所有的懶人包,都有在以上的平台以下平台皆有上傳PODCAST請多多指教Apple podcast: https://podcasts.apple.com/podcast/1568454563soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149dekkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2Xspotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea
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