Episodes
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Let's talk decluttering!
You'll love the small, quick, but effective decluttering projects I have prepared for you today. These 10 things you can declutter will only take you 5 minutes each, and will encourage you to get moving. We all have to start somewhere, and any one of these projects is a great way to start.
You don't want to miss out on my practical advice on tackling decluttering projects in five-minute increments, friends!Links mentioned in this episode
You know what will give you extra time on your hands to do more of this?
A meal plan! Download mine for free here: www.themamamanual.com/7dayConnect with me on Instagram and share your before & after for your decluttering projects 🤩 I am going to be sharing my own, too!
https://www.instagram.com/the_mama_manual -
I'm excited to share 8 effective and easy barbecue cleaning hacks to transform this daunting task into a simpler and faster process, so you too can make more use of your grill this summer.
These hacks range from utilizing steam, baking soda, and vinegar, to more unconventional methods like using an onion or a dishwasher. I also dive in to tips on preventing future build-up easily and effectively.
Tune in so I can hep you reduce the hassle of barbecue cleaning and encourage more enjoyable grilling experiences.
Links mentioned in this episodeMy FREE 7 day meal plan schedule, complete with recipes, grocery list, meal prep guide, and more! https://www.themamamanual.com/7day
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Episodes manquant?
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Join me as I share practical tips for easy and nutritious family feeding tips, focusing on pantry essentials for healthy snacking.
This episode is a great follow-up to the previous one (episode #11 - 45 fast & healthy snack ideas).
I emphasize the importance of having the right ingredients for these snacks readily available in your pantry, fridge, and freezer and go through a comprehensive list of food items to keep on hand.
My goal is for you to eliminate food-related stress, help you and your family eat better, and make meal planning and preparation more efficient.Links mentioned in this episode
FREE 7 day meal plan: https://www.themamamanual.com/7day
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In this episode of the 'Mama What's For Dinner' podcast, I practical ways for families to enjoy healthy snacking while saving time and avoiding stress.
My 45 fast and healthy snack ideas categorized into 'grab and go,' 'one minute prep,' and 'batch prepared' snacks. These ideas are geared towards those always on the hunt for quick, nutritious options amidst a bustling day.Links mentioned in this episode
List of pantry essentials I like to keep on hand: www.themamamanual.com/pantrychecklist
Blog post: How I maintain my weight - www.themamamanual.com/maintain
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This episode is packed with practical advice for busy moms looking to create cleaner, tidier spaces with minimal effort.
My passion for organization and tidiness is at the heart of this episode, and I share 10 simple yet transformative tips for making any room of the house look and feel instantly tidier and cleaner.
These tips are easy to follow through, and will help you achieve calm and order in a matter of minutes.
Follow me on Instagram!
www.instagram.com/the_mama_manual -
There is no one size fits all when it comes to feeding the family. Some moms are dealing with food intolerances, or allergies, or picky eating, and most of the time, more than one person has a different need.
In this episode, I delve into practical ways to eliminate the stress of family meal planning to make your meal plan work for you and your family and your needs.
I share my five-step process for creating customizable meal plans that cater to the unique dietary needs of each family member, making it possible and easy for you to be able to meal plan.
Once you go through this episode and follow through, meal planning willl go from being something you push back and detest because it feels like an impossible task, to being something that helps you thrive, and gives you the freedom and flexibility you need, and also something you will wonder how you coped without before.
Join The Dinner Plan
If you would like to join a group of like-minded moms and keep yourself accountable so you can meal plan, while being inspired with recipes to add to your meal plan, you have to join The Dinner Plan.
The Dinner Plan is our meal planning membership - join us to STOP stressing about what's for dinner and make meal planning & cooking for your family simpler, quicker, and cheaper.Get instant access for only €12. No commitments. Cancel anytime.
DOORS CLOSE TODAY! Join here.
FREE BONUS: if you join before doors close today you will get one of my most popular recipe e-books for free!
ONEders: Effortless family feasts in a single pan or dish. This is one of my most loved recipe ebooks, which is all about one dish and one pan recipes. Who doesn't like an easy one dish or one pan recipes?
Join The Dinner Plan by 11:59pm CEST, and get instant access, plus my free recipe e-book.
Join here.
Other resources mentioned in this episode
Free pantry checklist. Get it here. -
Today, I'm share my own strategy that has helped hundreds of moms create easy, flexible meal plans that fit their hectic schedules.
Whether you work a 9 to 5, shift work, or juggle various commitments, I've got you covered.
My system is simple, easy, and doable not just in the moment, but it will work for you long-term.
This episode is rich with tips for mothers aiming to conquer the kitchen chaos and reclaim their evenings for more enjoyable activities - as I cover the complete step-by-step to a meal planning system that has been proven to work.
We can do this together, in my meal planning challenge.Learn How To Meal Plan Challenge
If you would like to learn how to meal plan easily, and not have to worry about what to make for dinner any longer, join my upcoming 'Learn How to Meal Plan' challenge.
All you need is 20 minutess per day, for 3 days.
Secure your spot and I'll teach you exactly how to meal plan using my simple system. I'm going to give you a plug and play system that you can reuse over and over.
Join NOW - we start Monday May 20th! I hope you'll join us!
Sign up here.
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Tune in to delve into 10 essential tips for significantly reducing grocery bills while ensuring your family still enjoys delicious and nutritious meals.
I cover everything from the undeniable importance of meal planning, to batch cooking and freezing, the advantages of online grocery shopping, and avoiding impulse buys.
I also talk about choosing affordable staples, buying in season and more.
This episode is packed with actionable advice to make savings at the grocery store straightforward, aiming to alleviate the stress of mealtime preparation and budgeting.
Learn How To Meal Plan Challenge
If you would like to learn how to meal plan easily, and not have to worry about what to make for dinner join my upcoming 'Learn How to Meal Plan' challenge.
All you need is 20 minutes per day, for 3 days.
Secure your spot and I'll teach you exactly how to meal plan using my simple system. I'm going to give you a plug and play system that you can reuse over and over.
Join NOW - we start Monday May 20th!
Sign up here. -
Tune in as I share how meal planning has been a game-changer in feeding my family well while saving time, money, and stress.
I dive into the ten crucial ways meal planning can make a significant difference, and talk about how it eliminates decision fatigue, streamlines grocery shopping, and enables batch cooking for days when cooking isn't feasible.
I also touch on other tactics like meal prep opportunities and getting the family involved in the kitchen, plus more valuable insights that will have you feeling inspired while picking up tips to make your meal planning more efficient and effective.
Learn How To Meal Plan Challenge
If you would like to learn how to meal plan easily, and not have to worry about what to make for dinner join my upcoming 'Learn How to Meal Plan' challenge.
All you need is 20 minutes per day, for 3 days.
Secure your spot and I'll teach you exactly how to meal plan using my simple system. I'm going to give you a plug and play system that you can reuse over and over.
Join NOW - we start Monday May 20th!
Sign up here. -
If you've already managed to learn some of the basics of meal planning but want to take your skills to the next level, you're in the right place.
In this episode, I'll share my best tips for refining your meal plan and getting the most out of your efforts.Join me as I explore how to cater to picky eaters while still maintaining a balanced meal plan, the benefits of themed nights for added creativity and structure, and the importance of syncing your meal plan with your calendar to avoid last-minute stress.
Plus, I'll share the importance of keeping a list of go-to meals on hand for those busy days when time is limited but you still want to serve up a delicious and nutritious meal for your family.
Perfecting your meal plan may take some trial and error, but with these expert tips, you'll soon find a system that works for you and your family, leaving you feeling organized and empowered to tackle dinnertime with ease.
So, grab your headphones and let's get started!
Don't miss out on my free 7-day meal plan to kickstart your journey to stress-free meal times. Visit http://www.themamamanual.com/7day to grab your copy today!
Hit that subscribe button and leave a review to receive my 'Top 5 20-Minute Summer Recipes' pack as a special thank you. To get your hands on it, share a screenshot of your review with me on Instagram.
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Let's face it—sometimes, convenience foods like frozen pizza can save dinnertime.
But if you're popping store-bought frozen meals into the oven more than you’d like to, and are looking to add some (homemade) variety to your meals without sacrificing convenience, you've come to the right place.In this episode, I'll share my top 10 quick dinner recipes that require minimal hands-on time and deliver maximum flavor. From whole chicken cooked in the slow cooker to tacos, enchiladas, and pasta with pesto, these recipes are sure to please even the pickiest of eaters.
These recipes are designed to make dinnertime a breeze. I’ve included 10 quick dinners that are family-friendly too, you'll have something for everyone at the table.
Join me as I explore the power of quick dinners and how they can transform your day-to-day routine. With a little planning and creativity, you can enjoy delicious, homemade meals without spending hours in the kitchen.
Don't miss out on my free 7-day meal plan to kickstart your journey to stress-free meal times. Visit http://www.themamamanual.com/7day to grab your copy today!
Hit that subscribe button and leave a review to receive my 'Top 5 20-Minute Summer Recipes' pack as a special thank you. To get your hands on it, share a screenshot of your review with me on Instagram.
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Welcome to the ‘Mama, What’s for Dinner?' podcast, episode 1, where we dive deep into the life-changing power of meal planning and how it can transform your world. I'm your host, Nakita, and I'm thrilled to take you on a journey of discovery, inspiration, and practical solutions.
In this episode, I share my personal story of struggle and triumph as an overworked, unmotivated, and guilt-ridden mama trying to do it all. From becoming a mother at a young age to battling post-natal depression and navigating a chaotic household, I've been through it all.
But amidst the chaos, I discovered the transformative magic of meal planning and batch cooking. By working smarter, not harder, I reclaimed my time, reduced stress, and found joy in feeding my family delicious meals without the daily hassle.
Join me as I reveal the results of this journey: a guilt-free and happier life, more time for family and self, and a slower pace of life that allows me to savor every moment.
This isn't just about meal planning—it's about reclaiming control of your time and creating a life that's simple, organized, and fulfilling. Whether you're a busy mom, a working professional, or anyone in between, this podcast is for you.
So, if you're tired of feeling overwhelmed and scrambling for dinner ideas every night, be sure to tune in.
Don't miss out on my free 7-day meal plan to kickstart your journey to stress-free meal times. Visit http://www.themamamanual.com/7day to grab your copy today!
Hit that subscribe button and leave a review to receive my 'Top 5 20-Minute Summer Recipes' pack as a special thank you. To get your hands on it, share a screenshot of your review with me on Instagram.
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In this episode, we delve into the top 10 reasons why you might be hesitant to meal plan—and why you absolutely should. From feeling too busy to not knowing where to start, we address common obstacles and provide practical solutions to help you take control of your mealtime routine.
Discover how meal planning can save you time, reduce stress, and even improve your family's eating habits. Whether you’re totally new to meal planning, or you’ve dabbled with it, or you’ve given up on it, there's something for everyone in this episode.
Join me as I share personal anecdotes, expert tips, and actionable advice to help you unlock the life-changing power of meal planning. Say goodbye to kitchen chaos and hello to a simpler, more organized way of living.
So grab your headphones, and let's dive into the world of meal planning together. Your journey to stress-free mealtimes starts now.
Don't miss out on my free 7-day meal plan to kickstart your journey to stress-free meal times. Visit http://www.themamamanual.com/7day to grab your copy today!
Hit that subscribe button and leave a review to receive my 'Top 5 20-Minute Summer Recipes' pack as a special thank you. To get your hands on it, share a screenshot of your review with me on Instagram.
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Are you a mama of a picky eater (or more than one)? Or perhaps you have a family member with food allergies and intolerances? If so, all of the tips that I share here are valid for you too
Join me, so I can help you tackle the challenges of feeding picky eaters by sharing practical strategies to make mealtime more enjoyable for the whole family.If you're tired of dinnertime battles and struggling to find meals that satisfy even the pickiest of eaters, you're not alone. I've been there myself, navigating the ups and downs of feeding my own picky eater.
In this episode, I'll share my top tips for dealing with picky eaters, based on years of experience and trial and error.
All you need make mealtimes stress-free and enjoyable for everyone is a few extra minutes. There are plenty of strategies you can try to encourage your child to eat what's on the menu - tune in to find out how.Don't miss out on my free 7-day meal plan to kickstart your journey to stress-free meal times. Visit http://www.themamamanual.com/7day to grab your copy today!
Hit that subscribe button and leave a review to receive my 'Top 5 20-Minute Summer Recipes' pack as a special thank you. To get your hands on it, share a screenshot of your review with me on Instagram.
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Are you a busy mama looking for easy ways to feed your family good food that everyone enjoys?
How do you feel about preparing dinners for your family day in day out, most nights of the week?
If you’re like most of us, by the time dinnertime rolls around you are tired… and deciding what to cook is the last thing you want to think about.Feeding the family is no easy feat, right?
This podcast is hosted by Nakita Attard Vassallo, founder of The Mama Manual, mealtime strategist, and a mama of two, who has helped thousands of women take control of dinnertimes and SAVE hours in the kitchen!
Just like you, she's experienced the overwhelm of trying to figure out what to make for dinner every single day. That's why she's started this podcast – to help you turn stress and chaos into calm in the kitchen and beyond.Mama What’s For Dinner is a podcast about feeding our families – because most of us have had enough of thinking about what to make for dinner daily, and we’re spending way too much time in the kitchen.
Or we’re popping way too many store-bought freezer meals into the oven and absolutely hate that….
Join Nakita while she explores practical and tactical ways to take you from stressed & scrambling to wing dinner daily –- to being well-prepared and organised while feeding your family good food and saving time and money.
From meal planning, to batch cooking and freezer meals, to dealing with picky eating, to slow cooking, to ideas on what to cook, to shopping, getting organised, and cleaning up…Nakita will cover a lot about kitchen productivity, and a few other time and sanity saving topics in between. Together you will explore ways to save time in the kitchen and beyond, so that you can focus on the things that matter most to you.
Join Nakita every Friday, with a fresh new episode to end the week. Hit subscribe so you don’t miss out!
