Episodes
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In this episode of 30 Days to Happiness, I had the pleasure of chatting with Athin Cassiotis, a renowned business growth expert, speaker, and host of The Business Growth Show. We explored the power of discipline, mindset, and habit formation in reaching both personal and professional goals. Athin shared his unique insights on using NLP (neuro-linguistic programming) in sales and marketing to understand behavior, overcome limiting beliefs, and build a resilient mindset. Together, we unpacked the idea of happiness as an internal choice and discussed the balance of growth and freedom.
Who is Athin Cassiotis?
Athin Cassiotis is a business growth expert with over 1,000 clients in 10+ countries, ranging from large corporations like Kmart and Target to innovative entrepreneurs. He’s also an NLP Master Practitioner and host of The Business Growth Show, where he interviews successful entrepreneurs and public figures. With a background in strategic management and entrepreneurship, Athin is passionate about helping business owners build profitable, sustainable businesses while achieving personal freedom.What You'll Learn in This Episode:
Mindset and Discipline: Athin shares strategies for building a disciplined mindset to fuel both personal and professional growth.Sales and NLP Tactics: Discover how NLP can enhance your sales process by helping you understand client behavior and effectively communicate.AI in Marketing and Sales: Learn how to use AI for analyzing sales calls, enhancing marketing strategies, and streamlining business processes.Defining Happiness as a Choice: We discuss happiness as an internal journey, grounded in self-awareness and personal values.Lead Nurturing and Business Growth: Get tips on nurturing leads, focusing on revenue-generating activities, and strategically scaling your business.Tune in to learn from Athin’s insights on growth, discipline, and happiness as we dive into actionable steps for lasting success in both business and life.
You can follow and connect with Athin here:
Linkedin
Website
Instagram
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In this episode of 30 Days to Happiness, Holly Smith sits down with Bradley Hook, author of Start with Values, to discuss the powerful role core values play in navigating stress, building resilience, and achieving a healthy work-life balance.
Brad shares his journey of personal growth, insights on aligning actions with values, and practical tools for managing stress and emotions. Together, we dive into how resilience can enhance happiness and how personal growth stems from self-awareness and creative self-care.Who is Bradley Hook?
Bradley Hook is a values-driven coach, speaker, and author of Start with Values. With a background in surfing, self-discovery, and business, Brad specializes in helping individuals and organizations align their actions with their core values. His work emphasizes resilience, emotional intelligence, and the importance of psychological flexibility in managing stress and achieving fulfillment.What You'll Learn in This Episode:
Discovering Core Values: Brad and Holly explore the process of identifying and aligning your core values to guide decision-making and life choices.Building Resilience: Learn about the role resilience plays in overcoming adversity, managing stress, and enhancing happiness.Emotional Management: Brad shares practical tools for psychological flexibility, helping you control your emotional state through deep breathing and mindfulness.Aligning Actions with Values: Discover how to implement micro-habits and daily practices that bring you closer to living in alignment with your core values.Creativity and Self-Care: Understand how creativity and self-care are essential for maintaining balance and well-being in both personal and professional life.Tune in to gain valuable insights on how to build resilience, align with your values, and enhance your overall happiness.
Follow Brad Hook
Linkedin
Instagram
https://link.bradleyhook.com/brad
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One Hour Work Day Free Planner
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Episodes manquant?
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Welcome back to another episode of the 30 Days To Happiness Podcast! In today’s episode, I’m going to take you through my one hour workday formula.
Since having my daughter I’ve had to get really organised and specific with which tasks are going to move the needle forward….Otherwise I would just end up procrastinating. Can you relate?
In today’s episode you’ll learn:
✔️ How to plan the most productive week of your life.
✔️ The one hour workday formula
✔️ How to plan your days the night before using end of day reports
✔️ Productivity, focus and organisational strategies to 10 X your results
👉🏼You can download The ONE Hour Work Day Templates Here
👉🏼Book a strategy call to see how we can help you build a life & business you deserve! HERE
👉🏼Join the happiness formula & our fun & growing accountability group! HERE
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In this episode of the 30 Days to Happiness Podcast, I sit down with Daniel to explore the powerful concepts of emotional intelligence, self-awareness, and personal leadership. We dive deep into the importance of balancing your energy centers, particularly the heart chakra, and how these elements are crucial for personal growth and success.
We also discuss cutting-edge technology like vocal biomarkers, which can analyze emotions through your voice, and the connection to ancient wisdom from Ayurvedic medicine. Together, we talk about forgiveness, setting boundaries, and how COVID has impacted our sense of purpose and emotional balance.
Daniel shares his journey from military veteran to life coach, offering profound insights into how personal resilience and self-awareness can drive both personal and professional success.
🎧 Tune in to hear how understanding yourself better can transform your life and business!
Follow Daniel on linkedin HERE
Learn more about the mind report HERE
HollyP.S. This is how you can work with me:
- Pick up my free One-hour work day weekly planning template HERE- Join my next Case Study group and create a high performance routine which will double your business and 10 x your productivity. Just $55 to get started. DM me with 'waitlist' on IG or linkedin to get notified.
- Work with me privately Inside The Happiness Formula to double down on executing what matters most to grow your business.-Get a copy of by book 30 Days To Happiness & listen in on the Weekly Podcast
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In this episode of the 30 Days to Happiness Podcast, we dive into the habits that are silently keeping you broke and holding you back from reaching your financial goals. It’s not just about how much you work—it’s about where you’re spending your time and energy.
We’ll break down some of the most common habits that are keeping entrepreneurs and business owners stuck in the same financial place, like:
Snoozing your alarm and starting the day behind.Not focusing on money-generating activities, leaving you busy but not profitable.Hanging out with the wrong people who distract you from your goals.Failing to plan your days the night before, setting you up for chaos and lost time.Tune in to discover how these small habits are adding up to big problems and, more importantly, how to break free from them to build real wealth and success.
🎧 Ready to stop the cycle of being broke? Listen to this episode now and learn how to build habits that will actually move the needle in your life and business.
Don’t forget to follow the 30 Days to Happiness Podcast and share this episode with someone who needs to hear it!
And if you want to transform your like and business in the next 90 days join us in the Happiness Formula Community. DM me the word 'HABITS' on IG or Linkedin to see if it's a good fit. -
In this episode of 30 Days to Happiness, Holly is joined by Lizzie Brown, co-founder of the Yoga Wake Up app. Together, they explore strategies for building authentic relationships and establishing a strong professional network. Lizzie shares her personal approach to networking, emphasizing the importance of understanding the interests of others and fostering genuine connections. They also dive into the significance of a healthy morning routine for wellbeing and productivity, offering insights from their own experiences.
About Lizzie:
Meet Lizzie Brown, the visionary CEO and co-founder of Yoga Wake Up, a groundbreaking mental health and wellness app that’s transforming how people kickstart their day. Under Lizzie's leadership, Yoga Wake Up has become a must-have in the wellness space, featuring expert-led practices that have earned it accolades like App of the Day and Apps We Love on The App Store.Lizzie’s career is a masterclass in networking, strategic partnerships, and business development. Her ability to build relationships and orchestrate high-profile events has made her a force in both the tech and wellness industries. As a leader, she’s committed to fostering a culture of mindfulness and wellness, not just in her digital endeavours but across the broader business landscape.
Key discussion topics include:
Authentic networking and relationship-building strategiesCreating a personalized morning routine for greater productivityHow Lizzie's Yoga Wake Up app became a success storyPromoting the app and an upcoming event, with Lizzie sharing details despite her trip to Burning ManStay tuned for valuable insights on balancing self-care with professional growth and entrepreneurship. Don't miss out on the exclusive discount for the Yoga Wake Up app, available below.
Discount link for 30 Days to Happiness listeners: https://ywu.app.link/30daystohappiness
Follow Lizzie & Yoga Wake Up on Instagram HERE -
In this episode of the 30 Days to Happiness Podcast, I had the pleasure of sitting down with Brian, the founder of Stark Medical Resorts and a military veteran, to discuss his inspiring journey. We dove into his personal experience with long-term care after a traumatic brain injury, which eventually led him to create a revolutionary medical resort concept. He shared his vision for integrating family and support into patient recovery, a concept inspired by the Wounded Warrior Program and designed to change how rehabilitation is approached in a post-COVID world.
We also talked about the character traits that are essential for entrepreneurial success—perseverance, resilience, and humility—while discussing the psychological toll entrepreneurship can take. Brian and I both emphasized the importance of community and support systems, especially for founders navigating the highs and lows of building something meaningful.
This episode highlights the power of finding happiness and growth through adversity, and how these qualities are interconnected with success in both personal and professional life.
Tune in to hear Brian's incredible story, and learn about the challenges, lessons, and breakthroughs that come with building a business that aims to change lives.
🎧 Listen now to the full episode on the 30 Days to Happiness Podcast!
Follow Brain HERE -
In this episode of the 30 Days to Happiness Podcast, we dive deep into the concept of delayed gratification and how it can be a game-changer for your productivity and success.
We often hear about the importance of staying focused and avoiding distractions, but why is delayed gratification so crucial, and how can you use it effectively in your life?In this episode, we'll break down what delayed gratification is, why it's the productive thought you need to embrace, and how you can apply it in your everyday routine.
From creating reward systems to minimizing distractions, I’ll give you actionable steps and practical examples on how to resist short-term temptations in favor of long-term gains.If you’re a business owner or parent juggling multiple priorities and seeking more control over your time, this episode is for you!
Learn how to stop procrastinating, manage your time better, and stay committed to your goals—even when the going gets tough.Grab a cup of coffee, hit play, and let’s get started on mastering delayed gratification for a happier, more productive life.
🎧 Listen now and start turning your daily actions into long-term success!
P.S. You can how get coached by me 2 x a week inside The Happiness Formula for only $35 a week! You can join us HERE to get access to the whole Happiness formula, the million dollar planning system and so much more! -
Welcome back to another one of my weekly coaching session!
In this episode, I emphasised the importance of discovering and aligning with your ideal self. I guided my community through a journaling exercise to describe their best version and shared one habit they would implement in the following week.
We focused on the importance of ownership and accountability in personal growth.We Discussed:
-How to become the 2.0 version of you and leave behind the old you when growing to the next level.
-Visulation exercise with specific question to become clear on what the looks like
-A journal exercise to help you get clear on your new set of habits, beliefs, thought and actions.Join us on this journey of personal and professional growth. Listen to the full episode on the 30 Days to Happiness Podcast today! 🎧✨
P.S. You can now join my community at 50% off as a valued listener. You can get access & Learn More HERE
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In today's episode, we dive deep into the concept of identity as the most impactful aspect of the human mind and a powerful lever for creating change. We also explore how uncovering our purpose can lead to identity voids and the art and science of building a profound identity system. What would you do if you had a second chance to live? Join us as we discuss these transformative topics with Todd, who shares his incredible journey of healing and self-discovery.
Today We Discussed:
Identity: most impactful aspect of the human mind one can work with & the most powerful lever we can use to create change from
Purpose: how the layers to our purpose are removed & the subsequent identity voids that arise
Identity System: the art & science of the profound
Happiness & Identity
What would you do if you had a second chance to live?
About Todd
Todd is a 28 year old Australian who ran his own businesses, trained athletes globally and lectured at university in human biosciences before nearly losing his life at 24 from autoimmune complications. Following years in & out of hospital, being told he may not survive, Todd healed himself naturally against the medical system's beliefs. Through this journey & the contemplation of death Todd realised that identity is the centre & most impactful aspect of the human mind one can work with. Todd has invested the last half decade researching, practising & teaching in the field of identity & healing. After being gifted a second chance at life & with the profound realisations Todd created a system around Identity to rebuild his life from the ground up, one that was
You Can Follow & Connect With Todd HERE
Connect with Holly HERE
Liked this episode? Make sure to listen to others on The 30 Days To Happiness Podcast!
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Hey everyone! 🌟
In todays episode, I take you through the 'Emotional Cycle of Change' and share powerful strategies on how to navigate through the Valley of Despair—those tough moments when you feel like giving up on your habits, goals, or any significant change in your life.
Understanding this framework is crucial as it gives you the awareness and tools needed to reach success in anything you pursue. Whether you're working on building a new habit, achieving a personal goal, or making a major life change, knowing where you are in this cycle can make all the difference.
💡 What You’ll Learn:
The stages of the Emotional Cycle of Change.How to identify when you’re in the Valley of Despair.Strategies to push through rock bottom and keep moving forward.Real-life examples and actionable tips to apply this framework in your daily life.Are you currently in the Valley of Despair? You're not alone, and you don't have to stay there. Tune in to gain the insights and encouragement you need to overcome and thrive.
🌟Join our like-minded community on Skool to get exclusive access to resources, support, and live training sessions that will help you through your journey of change and growth.
Join us for free workshops and live Q&As every week Wednesday 9am aest.
Join Here: https://www.skool.com/the-happiness-formula/aboutStay Happy,
Holly -
Habits of Successful People: 7 Habits and Action Steps You Can Take
Welcome back to the 30 Days To Happiness Podcast! In this episode, we’re diving deep into the habits that set successful people apart. Join me as I share seven key habits that successful individuals swear by, along with actionable steps you can take to incorporate these habits into your own life. Here’s a sneak peek of what you’ll learn:
Goal Setting: Discover how setting clear, specific goals can give you direction and motivation. Learn to define your goals, make them SMART, and review them regularly.Time Management: Maximize your productivity by prioritizing tasks, using a planner, and avoiding multitasking.Continuous Learning: Embrace lifelong learning through regular reading, taking courses, and seeking feedback to stay ahead in your field.Networking: Build a strong network by attending events, leveraging social media, and offering help to others.Healthy Lifestyle: Prioritize your health with regular exercise, a balanced diet, and enough sleep to maintain high energy levels and focus.Positive Mindset: Cultivate optimism and resilience by practicing gratitude, visualizing success, and staying positive.Discipline and Consistency: Maintain progress and achieve your goals by creating routines, staying committed, and tracking your progress.By adopting these seven habits, you can set yourself on the path to success. Remember, it’s all about taking consistent action and staying committed to your goals.
Join our free community on Skool for access to all the resources and training you need to start showing up as the person you need to become!
Join Here: https://www.skool.com/the-happiness-formula/about -
Welcome back!
Every Wednesday 9am AEST I do a Free LIVE training inside my community. Today, I'm giving you a little taste test!
You can join our Live Q&As and trainings by joining The Happiness Formula Community HERE
I always talk about visualising your days before getting out of bed so I’m going to take you through a new way to add an extra layer to this.
Ask yourself these 4 questions...How do I want to feel today?
Who do I want to be today?
What do I want to receive today?
What do I want to give today?
Take your time answering each question as specifically as possible. This is a process of co-creating your day with the Universe. See yourself enjoying the completion of a task that you've been avoiding. Envision yourself having positive encounters with everyone, from your family to your co-workers. Picture your morning commute going smoothly.
Design your day exactly how you want it to be, and have fun writing about it.
Don't forget to join my community for free to get access to the happiness formula course and all live trainings HERE -
In this enlightening episode, Myself and Ashish Kothari delve into the necessity of rewiring our brains for happiness amidst a fear-driven world. We explore the power of intention-setting, gratitude practices, and resilience-building for enhancing well-being.
Key topics include overcoming harmful habits, mindfulness techniques, and the impact of gratitude on overcoming negativity bias. Tune in to discover actionable insights for cultivating a happier, more resilient life.
About Ashish:
Ashish Kothari is an executive coach, author, consultant, and founder of Happiness Squad, dedicated to enhancing personal and organisational flourishing. He authored the bestseller "Hardwired for Happiness," offering a practical guide to enriching joy, health, love, and meaning in life. Formerly a Partner at McKinsey & Company, Ashish leveraged his extensive experience to empower leaders and organisations worldwide. He holds an MBA from Chicago Booth and degrees in Chemical Engineering from IIT Mumbai. Ashish resides in Boulder, Colorado, with his wife, Lizzie, son, Ashwin, and their pug, Hufflepuff.
We Discuss:
Rewiring the brain for happiness through neuroscience.Changing harmful habits like morning social media use.Mindfulness practices like meditation and daily intentions.The power of gratitude to combat negativity bias.Building resilience through appreciation of interconnections.Promoting global happiness through individual habit changes.This was definitely one of my favourite conversations!
Join us for a transformative discussion on building a life filled with happiness and well-being!
You can connect and follow Ashish Here:
Linkedin
Instagram
Website
P.S. Don't forget to get your Formula For Happiness Course Inside My Free Community Here!
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In this episode of the 30 Days to Happiness Podcast, I interview Toms Astahovskis, a dream accelerator based in Mauritius. Toms specializes in peak performance, flow state, and subconscious mind reprogramming, helping business owners and leaders love their lives and achieve their dreams.
Join us as we dive into:
How to enter and access the flow stateDetermining if something is aligned with your purposeExperiencing more joy and happinessIncreasing productivity using the flow stateReprogramming the mind to believe in what is possiblePlus, lots more insights!Don't miss this opportunity to deepen your flow and enhance your life. Connect with Toms here:
LinkedIn: Toms AstahovskisInstagram: @be.astmensYouTube: AstmensTune in and discover how to achieve your dreams and love your life!
P.S. Get Access To The Happiness Formula inside our community and connect with like-minded individuals! HERE -
Welcome back to another epic episode of the 30 Days To Happiness Podcast!
Today we speak with my friend Tony. Tony has lived in China (and learned Mandarin while he was there), travelled the world, raised 2 boys, worked in corporate, started 4
businesses and is living the life of his dreams, all by 35. It didn't
happen overnight, rather it was a series of events, and how he chose
to respond to them, that directed him on this path. Tony has made it
his life mission to educate people so when their moment comes and
the choice is upon them, they make the right one, launching
themselves closer to their own best future.
Today We Discussed:
-Imposter syndrom
-Resistancve
-The 'Balcony theory'
-Gain super clarity on our next steps
-What we should invest our money into for the best return
-How to budget the right way
-Tonys new book!
-And lots more
Get your note pad and pen ready and listen to this super motivating and inspiring episode!
Follow Tony Here
P.S. You can JOIN The Happiness Formula Community HERE and get access to The Happiness Formula itself! -
On a scale of 1-10 how happy are you?
How are you really feeling?
Take a moment to answer these questions and be honest with yourself
Today's conversation includes:
-Understanding the ‘The Circle’
-How to release ALL resistance
-Getting attached to the outcome
-What to do what you feel stuck
-The importance of having your vision, mission and values and purpose up on your wall
You can JOIN The Happiness Formula HERE and get access to The Happiness Formula itself!
P.S. If you would like 1:1 support to build your dream life and business, DM inside the community the word ‘HABITS’ for your next steps.
Stay happy
Holly
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If you have a business, you NEED to be socials! Here's Why.
"Marketing does not need to be rocket science, but it does require being able to weave some magic across an investment strategy. This allows us to truly understand what you are trying to achieve." Says Natasha Panetta Founder of Goddess Marketing Co.
Today's conversation was real and raw! We talked about some super relatable topics.
Natasha has a passion for working with and helping to support women who want to make a difference, drive change and build their own lives, and the lives of their families for the better.
We Discuss:
-Natasha's journey from corporate to mumpreneur
-The importants of having all your socials and website's up to date
-The ever changing patterns in social media
-The step by step guide to growing and using social media to build/grow your business
-Essential steps to launching a successful brand and business
-All things worklife balance as a working mum and entrepreneurYou can follow Natasha on Instagram Here
P.S. You can JOIN The Happiness Formula Community HERE and get access to The Happiness Formula itself! -
Join us for an action packed workshop on creating your very own High Performance Routine!
This was a workshop I took my community through last week. I hope you enjoy it as much as they did!
We talk all things:
-Habits
-Discipline
-Execution
-Morining routine
-Work day routine
-Evening routine
-Productivity & focus
-And much more!
You can JOIN The Happiness Formula HERE and get access to The Happiness Formula itself!
P.S. If you are more of a visual person and want the video and slides to this workshop, you can get access to it inside our community also :)
Stay happy
Holly -
In this episode, we welcome back Ryan Moresby-white as we delve into the intricacies of navigating breakups and relationships.
We discuss topics on:
1. Overcoming Patterns: Break free from attracting the same outcomes by increasing self-awareness.
2.Attracting the Right Partner: Learn how to attract the right person for a fulfilling relationship.
3. Relationship with Higher Self: Create a better relationship with your higher self for personal growth.
4.Importance of Support Groups: Understand the importance of support groups with the right people.
5.Avoiding Ruts: Stay open to new opportunities by avoiding getting stuck in a rut.This will be done you won't want to miss!
Follow Ryan Here
P.S. Join our new Happiness Formula Community and get full access to the happiness formula, accountability and a group of like mined people!
Join Here! - Montre plus
