Episodes
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Festivals is all about Food, family and Fun. During this time you are the odd one out and keep on thinking about how to minimize excess calorie consumption then this Podcast is for you.
Keeping an eye on calorie consumption is good. But how you can minimize calorie intake and still enjoy the festival.
lets reveal here.
Do share with your friends and family and let also get into Healthy living mission.
Stay Healthy Stay Happy!
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Weight loss is dream for many where as its a magic secret to healthy life. But how many times you have seen people those who have reduced weight and gain it back in some time. What is the reason behind that....
Being Over weight means you need to be on FOREVER weight loss Program???
If this is what is going on your mind then you must listen to this amazing podcast.
Do check my special program focusing on Customized diet and workout here: https://www.instamojo.com/360completeliving/monthly-consultation-plan/?ref=store
Feel free to share with friends and family :)
nutritionist_divya
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Episodes manquant?
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Ashwagandha is well known herb from Indian origin. You must have heard about this herb. But do you know why one must include Ashwagandha in his or her daily routine? Lets know more about this traditional herb in todays Podcast.
The name “ashwagandha” describes the smell of its root, meaning “like a horse.” By definition, ashwa means horse.
Practitioners use this herb as a general tonic to boost energy and reduce stress and anxiety. Some also claim that the herb may be beneficial for certain cancers, Alzheimer’s disease, and anxiety.
Do share with someone who might need it the most.
Feel free to connect with me on Instagram : #nutritionist_divya
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Poly cystic ovarian syndrome is a condition which affects females over all health. This hormonal imbalance causes changes in weight, body frame, reproductive life and many other areas of her health. Managing PCOS with right diet can actually help you to a great extend. In my 14 yrs of practice have seen females struggling with weight loss and PCOS. Many of them were consistent with their efforts and few things helped them in transforming their health.
In todays PODCAST want to share those 5 Diet tips with you which have actually helped them in this transformation. Do check this and leave your questions in comment section.
You can also check my short course on PCOS management with detailed 30 days diet plan. Click here to know more
Ultimate guide To PCOS Management: https://www.instamojo.com/360completeliving/ultimate-guide-to-pcod-30-days-diet-plan/?ref=offer_page_more
Do share with someone who is in need for this...Lets be healthy and create healthy society!
nutritionist_divya
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Immunity is disease fighting capacity. Body has this disease fighting capacity in built. And it is maintained with healthy diet, nutrient rich foods and healthy lifestyle. Every individual can have different levels of immunity.
India is known for herbs and their medicinal properties. Today lets know more about top 4 herbs which will help you and your family to boost Immunity, maintain it and improve disease fighting capacity.
Include these herbs in daily routine and reap the benefits. Incase of any side effect or reaction discuss with expert.
Join our Facebook Community to Get Answers to your questions in live session. Click here to join.
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Jowar is native millet to India. Wonderful cereal to replace your regular rice and wheat. This millet is full of nutrients and health benefits.
Have you ever tasted Jowar roti?? If yes then listen to this amazing PODCAST. From next time you will make it part of your daily diet for weight loss.
Weight loss is all about having Healthy Habits. We help individuals getting into this habit revolution through our Premium membership program @ Total Make Over. Have a look at it HERE
Enjoy this healthful listening.
Cheers
nutritionist_divya
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Vitamin c is essential to keep up with Immunity. But how much Vitamin C we need and what are the food sources which we must know???
There must be many such questions in your mind about Vitamin C. Lets Know More about it in todays Podcast.
To know more about Healthy Diet, Making it lifestyle and a daily Habit join our Premium community @Total Make Over.
In this community we deal with individual requirements with lifestyle modification. Have a look at this Total Make over plan here: - https://education.skillschoolpro.com/courses/newyou
Cheers :)
nutritionist_divya
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While this virus has really affect our daily life we all are struggling to manage our Immunity. Everyone is looking forward to improve immunity and prevent infection as far as possible. Our diet & Nutrition plays major role in keeping up with immunity.
Listen to these 5 trends which are followed world wide to keep up with immunity.
If you can apply these 5 trends in your daily life you can ensure health YOU!
To take it even to upper scale i invite you to be part of my Premium community where we deal with invidiual requirements with lifestyle modification. Have a look at this Total Make over plan here: - https://education.skillschoolpro.com/courses/newyou
Wish you all the GOOD HEALTH and WELLNESS!
Cheers!
nutritionist_divya
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Apple Cider Vinegar For Weight loss:
If you are trying to lose weight, improve metabolism and increase weight loss results then ACV is one thing you must have on your plan.
Check out this PODCAST and know how this ACV can help you!
Usually ACV should be selected from mother culture and I trust on
Bragg Organic Raw Apple Cider Vinegar
You can buy this Apple Cider vinegar Here: https://amzn.to/3d9BDMz
(Follow Instructions from Podcast on how to use it)
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White tea has high antioxidant value, which makes it an excellent ally for reducing weight naturally. That apart, white tea is a zero-calorie drink which is pleasant and refreshing, as well as a much healthier alternative to sugary drinks. Reasons weight watchers and dieters will especially want to note.
Lets know more about White tea in today's PODCAST.
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Green tea is said to be good for weight loss as it helps in making the body's metabolism more efficient. It has catechin flavonoid, which is an antioxidant and boosts metabolism. ... Exercising regularly and eating a healthy diet with plenty of fruits and vegetables is the most effective weight loss strategy.
Lets know more about it in todays PODCAST.
nutritionist_divya
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lemon tea: Helps in weight loss
Studies indicate that drinking lemon tea (whether hot or cold) in measured quantities helps aid weight loss, as it flushes the toxins out of the body and enhances the metabolism. ... With lemon tea, you can drink your way to managing a healthy weight.
Lets know more about this in today's PODCAST
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Hibiscus tea, the vermilion colored hibiscus flower extract, helps in weight loss by getting rid of excess water in the body. Hibiscus has diuretic properties and helps to prevent bloating. It contains an enzyme called, phaseolamin that inhibits the production of another enzyme, amylase.
Lets know little more about this hibiscus tea in today's PODCAST.
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Many studies have suggested that this powerful plant could aid weight loss. One small study found that taking Korean ginseng twice daily for eight weeks resulted in quantifiable reductions in body weight, as well as changes in gut microbiota composition
Lets explore more about Ginseng and its benefits for weight loss in todays Podcast.
nutritionist_divya
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High metabolism and better sugar regulation can make it easier to manage weight. Oregano can also ease constipation and reduce constipation.
Lets know more about this herb and weight loss.
nutritionist_divya
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Weight loss Friendly Herbs: Fenugreek
Due to its high-quality fibre content, fenugreek helps in digestion and preventing constipation. Galactomannan, a water-soluble fibre found in fenugreek seeds, curbs your appetite by enhancing the feeling of fullness, which helps in weight management.
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Weight loss Friendly Herbs: Cardamom
According to the book, Healing Foods by DK Publishing, "An effective digestive stimulant and diuretic, cardamom boosts metabolism and helps the body burn fat more effectively." Managing conditions like indigestion, constipation, and water retention, elaichi makes for an important weight loss spice.
Nutritionist_divya
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Weight loss Friendly Herbs: Rosemary
Rosemary is full of antioxidants, which have anti-inflammatory properties. These antioxidants prevent the free radical damage and lower your blood sugar levels. When combined, all the properties make rosemary a perfect herb for aiding weight loss. It can also help in protecting you against several metabolic disorders.
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Weight loss Friendly Herbs: Cumin
Cumin can help in burning calories faster by increasing the speed of metabolism and improving digestion. When you have a healthy digestive system and a faster metabolism, you will automatically lose weight. So, how can you use cumin for weight loss? Soak 2 tablespoons of cumin seeds in water for 5-6 hours or overnight.
Lets explore little more about cumin seeds and weight loss in todays PODCAST.
nutritionist_divya
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Weight loss Friendly Herbs: Black Pepper
Black pepper contains piperine, a compound which helps to enhance metabolic performance and prevents fat accumulation in the body. The spice also increases the concentration of good cholesterol. This round spice is a thermogenic food, which helps to speed up the metabolic process and burn calories more quickly..
Lets explore more about Black Pepper in todays Podcast .
Download Oat meal Diet plan And Kick start Weight loss journey here!
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