Episodes
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Welcome to 5 Minutes of Peace, a time for you to reflect, recharge, and renew. Created by ThePeaceRoom, this is a space for you to find love and tranquility. Here is today's message for you.
Today's Oracle Card Reading: Archangel Chamuel
From the *Archangel Oracle Cards Guidebook* by Diana Cooper.
Open your heart to give and receive love. Your essence is love.
Archangel Chamuel, the beautiful white and pink angel of love, invites you to connect with his energy. Chamuel overlights Central and South America and the Caribbean. He helps you explore the 33 chambers of your heart's chakra and connect your heart center to Venus, the cosmic heart. This connection allows you to receive pure transcendent light and the frequency of unconditional acceptance.
Guidance: Reevaluate all your relationships with the eyes of love. Open your heart to everyone, especially those who are challenging. By accepting them as they are, your heart chakra radiates a glorious white pink light, making your aura warm and inviting. People will respond to you differently when you emanate this energy. Look at personal and world situations with a wise, compassionate heart. Avoid entering into dramas in thought, word, or deed. Instead, ask Archangel Chamuel to help you raise the vibrations of lower situations with the power of your heart energy.
Your heart is your most important spiritual center. Connect with Archangel Shamuel to attract loving and gracious situations into your life.
Thank you for listening and taking this time for yourself. Remember, we are all connected on the path of love, service, and peace for ourselves and others. We are glad to be together with you on this journey.
If you would like to know more about The Peace Room and our Reiki treatments, crystal healings, training sessions, and certification workshops, visit www.thepeaceroom.love
Join us here again whenever you need five minutes of peace.
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On today's episode of 5 MINUTES OF PEACE, we hear a familiar tune from Eddy Mann, a renowned singer-songwriter who has dedicated his career to blending cultural and spiritual influences into a unique musical experience.
With over 20 albums to his name, Mann’s music has inspired and touched the lives of many around the world. His work is characterized by its heartfelt lyrics, melodic richness, and deep spiritual insights.
For more information about Eddy Mann and his music, please visit his website at www.eddymann.com.
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Episodes manquant?
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Welcome to 5 Minutes of Peace, a podcast created by The Peace Room to help you reflect, recharge, and renew. Today’s message explores the power of acknowledging and accepting our emotions.
In this episode, we delve into how unresolved anger and other emotions can conquer us if not addressed. Emotions need both recognition and acceptance, as they are powerful aspects of our being. By giving respectful attention to our feelings—whether they are fear, anger, or jealousy—we can diminish their intensity and prevent them from overwhelming us.
Ignoring emotions can cause them to grow and become more intense, much like a child demanding attention. Instead, acknowledging our emotions enriches our experiences and serves as a guidepost on our journey. How we feel reflects our security, our connection to a higher power, and our commitment to our personal growth.
Our emotions are always present, steering our behavior and reflecting our attitudes. They can indicate how close we are to our spiritual path. By recognizing our feelings, we can use them to guide us towards peace and connection.
Thank you for joining us for this episode. For more information about The Peace Room’s services, including Reiki treatments and workshops, visit www.thepeaceroom.love. Join us again whenever you need 5 minutes of peace.
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In today's episode of "5 Minutes of Peace," Tarak Uday shares the transformative power of the long breath technique.
This practice is designed to connect you with your spirit and alleviate negative emotions by using slow, deep breaths. Tarak explains that the word "spirit" originates from the Greek word "spiritus" and the Latin word "spirare," both meaning breath, highlighting the deep connection between breath and our spiritual essence.
The long breath technique works by removing the energetic charge from negative emotions, allowing them to dissipate. Depending on the intensity of the emotion, you might need to practice for five minutes or more, but often just a few long breaths can make a significant difference.
Breathing Exercise Instructions:
1. Inhale slowly, taking a long, deep breath.
2. Exhale without holding the breath, letting it out slowly.
3. Repeat, inhaling deeply and exhaling slowly.
4. Focus on stretching each breath longer and deeper with every inhale and exhale.
5. If your mind wanders, gently bring your attention back to your breath.
This simple yet profound exercise can help you return to a state of balance whenever you feel overwhelmed, anxious, or sad. Tarak emphasizes that the long breath is a powerful tool to center yourself and connect with your inner peace.
Find more about Tarak and his work at https://awakenwithin.us
For more resources and information about The Peace Room, visit https://thepeaceroom.love
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In this episode of "5 Minutes of Peace," we explore the essence of summer with the poetic wisdom of Jacqueline Suskin. Jacqueline explores how summer brings us together, fostering a sense of community and shared creativity. She reflects on the balance between maintaining a disciplined creative practice and embracing the desire to be outdoors, enjoying the season's warmth and camaraderie.
- Communal Spirit of Summer: Jacqueline discusses how summer naturally brings people together, creating opportunities to share what we've been working on and connect with each other.
- Creative Practice in Summer: She ponders whether summer allows more time for creativity or if the allure of outdoor activities makes it harder to focus.
- Balance and Discipline: Jacqueline shares her approach to balancing her creative practice with the desire to relax and enjoy the summer, emphasizing the importance of maintaining discipline while also finding time to unwind.
- Chill Vibes: The word "chill" becomes Jacqueline's mantra for the season, encouraging us to slow down, relax, and enjoy the present moment.
- Reading of "Togetherness": Jacqueline reads her poem "Togetherness," which captures the serene beauty of summer and the joy of communal experiences by the river.
Tune in to this episode for a refreshing perspective on summer, creativity, and community with Jacqueline Suskin. Whether you're a seasoned creative or just looking to find more balance in your summer, this episode offers valuable insights and inspiration.
Connect with Jacqueline Suskin:
- https://www.jacquelinesuskin.com
- Follow Jacqueline on Instagram @jacquelinesuskin
Remember to subscribe, rate, and review our podcast on your favorite platform! Stay tuned for more episodes that bring you peace, inspiration, and creative insights.
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This episode features Govinda and his insights.
Astrology provides a framework for understanding vibrational frequencies and how they influence our lives. By aligning with higher frequency vibrations, we can elevate our spiritual expression. Each zodiac sign has its unique higher octave resonance, which can be expressed through specific affirmations and attitudes. This guide highlights the higher vibrational energies of the 12 zodiac signs and their corresponding affirmations.
1. Aries: Dynamic and action-oriented.
Affirmation: "I am a spiritual warrior. I initiate actions that serve the higher good for all concerned."
2. Taurus: Creative and connected with nature.
Affirmation: "I use my resources to serve the good in my world. I create practical, beautiful structures that complement and serve nature."
3. Gemini: Mentally active and expressive.
Affirmation: "I am a positive thinker. I study and share knowledge that serves divine love and truth."
4. Cancer: Nurturing and sensitive.
Affirmation: "I nurture the divine in all beings and embrace all people as members of my human family."
5. Leo: Warm-hearted and confident.
Affirmation: "I am a playful, warm-hearted, courageous leader for the divine good."
6. Virgo: Organized and service-oriented.
Affirmation: "I serve the well-being of others through my attention to details and practicality."
7. Libra: Artistic and harmonious in relationships.
*Affirmation:* "I see and create beauty, balance, peace, and harmony in all my relations."
8. Scorpio: Seeks deeper meaning and transformation.
Affirmation: "I transmute myself and others through my awareness of and willingness to express deeper spiritual wisdom."
9. Sagittarius: Philosophical and optimistic.
Affirmation: "I see and express optimistic, philosophical truth."
10. Capricorn: Authoritative and pragmatic.
Affirmation: "I create structures that serve a higher good. I focus on and express divine wisdom with practicality, integrity, and perseverance."
11. Aquarius: Unique and independent.
Affirmation: "I study, integrate, master, and express knowledge that serves the evolution of humanity and earth."
12. Pisces: Compassionate and spiritual.
Affirmation: "I feel and express compassion for all beings. I visualize and share visions of heaven and earth."
Key Quote from Govinda on Higher Octave Resonance Frequencies:**
"When we use astrology, we can choose the higher frequency vibrational energies when we express ourselves."
For more information, visit Govinda's website, http://astrologywithgovinda.com
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Welcome to "5 Minutes of Peace," where we offer you moments to reflect, recharge, and renew. Today, we introduce you to Andy, The Empath Guide, whose journey is as bold as it is enlightening. As a meditation champion and an apprentice of the Shaolin way, Andy blends Western psychology, NLP, and hypnosis with Eastern wisdom. His mission? To help fellow empaths thrive.
In this episode, Andy shares the Inner Smile Meditation, one of the foundational practices of esoteric Tao. This meditation, accompanied by microcosmic and healing sounds, aims to create harmony, balance, and vitality from the inside out. By directing a gentle, loving smile inwardly to different parts of the body, you express gratitude and promote smooth functioning.
Meditation Instructions:
1. Preparation: Find a comfortable spot. Relax your shoulders and shake out any tension. Maintain a straight but not stiff posture.
2. Breathing: Inhale deeply through your nose, hold briefly, then exhale slowly through your mouth.
3. Facial Relaxation: Let your facial muscles relax, unclench your jaw, soften your cheeks, and release tension around your eyes. Imagine a warm, gentle smile spreading across your face.
4. **Inner Smile**: Direct your inner smile to various body parts:
- Eyes: Relax and feel gratitude for your vision.
- Shoulders and Neck: Release any weight and stiffness.
- Heart: Appreciate its vital role.
- Lungs: Fill with fresh air, releasing tension.
- Liver: Release stress and toxins.
- Stomach and Digestive System: Aid digestion and comfort.
- Kidneys: Cleanse and refresh.
Conclusion: Focus on your breath, guiding you to calmness. Exhale remaining tension, inhale warmth and wellbeing. Finish with a final deep breath and gently return to the present moment, keeping your inner smile throughout the day.
Thank you for joining us. For more about Andy and his work --
https://courage-catalyst.com/
https://www.facebook.com/YourCouragecatalyst/
https://www.facebook.com/EmpathCatalyst/
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Welcome to another serene episode of "5 Minutes of Peace," a time dedicated to helping you reflect, recharge, and renew. Today, we are delighted to share a special moment with Michele Blood, who brings us an uplifting affirmation song centered around divine love and peace.
In this episode, Michele’s soothing affirmation song, "Divine Love," guides you to embrace inner peace and harmony. The lyrics remind us that divine love shines within, offering peace and love to everyone around us. As you listen, you'll find the affirmations working their way into your subconscious, promoting a profound sense of connection and tranquility.
Highlights from Michele’s song include powerful affirmations such as:
- "Divine love lives in me, shining right through for all to see."
- "I am not just myself; I am one with the whole world."
- "Divine love gives to me inner peace and harmony."
Allow these affirmations to wash over you, helping you feel more connected to the world and yourself.
Thank you for joining us for this peaceful interlude. For more about The Peace Room, including our Reiki treatments, crystal healings, and workshops, visit http://www.thepeaceroom.love
Take these few moments to reflect and enjoy your journey to inner peace.
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Welcome to "5 Minutes of Peace," your daily moment to reflect, recharge, and renew. Today’s message, brought to you by The Peace Room, invites us to awaken something profound within ourselves.
Children awaken our own sense of self when we see them hurting, struggling, or testing their boundaries. By watching their eyes and listening to their hearts, we come to realize that children are true gifts if we accept them. Kathleen Tierney Creeley reminds us of the invaluable lessons children offer through their fresh perspectives and unfiltered honesty.
Children view the world with fresh eyes, unburdened by cynicism, and with open hearts. Their spontaneous reactions to life's events reflect their genuine selves. Observing children can help us see the unnecessary complexities we've added to our lives. Their simple honesty can guide us back to viewing the world with wonder, a byproduct of living by the principles of peace and mindfulness.
By embracing these principles, we let go of the past's baggage and learn to live fully in the present. We come to trust in a power greater than ourselves that has everything under control. Children instinctively trust those who care for them, and we too can learn to trust again by applying these steps to our lives.
Affirmation:
"I will look to this day with wonder and trust. Everything is okay. I am in the care of a power greater than myself."
Thank you for joining us for "5 Minutes of Peace." Remember, we are all connected on the path of love, service, and peace for ourselves and others. If you’d like to know more about The Peace Room’s offerings, including Reiki treatments, crystal healings, and workshops, please visit http://www.thepeaceroom.love. Join us again whenever you need a moment of tranquility.
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Welcome to 5 Minutes of Peace, a time for you to reflect, recharge, and renew. Today’s reading is from "Practical Thinking" by Edward De Bono, exploring the multi-faceted nature of imagination. De Bono identifies four key aspects of imagination: picture vividness, number of alternatives, different perspectives, and creative imagination.
1. Picture Vividness: This is the ability to imagine scenes and people with rich detail. Imagine your Aunt Emma so clearly that you can see her nose twitching, or recall a fishing harbor from a holiday with every boat vividly in place.
2. Number of Alternatives: This involves generating multiple ways to approach a task, like cooking an egg. It’s not just about knowledge but accessing it creatively to find numerous possibilities.
3. Different Perspectives: Seeing things from various angles, like viewing a bottle as half full of milk, half empty, or a mix of milk and air, showcases the flexibility of thought.
4. Creative Imagination: This is about fantasizing and creating new experiences by combining different elements, thus crafting something entirely unique.
Imagination fuels creativity and helps avoid the trap of "unique rightness" where one believes their sole perspective is correct. It enhances thinking but isn't synonymous with creativity; it’s an essential component.
Thank you for sharing these moments of peace with us. For more on The Peace Room's offerings, visit www.thepeaceroom.love. Join us again for another 5 Minutes of Peace.
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Dr. Esther Sternberg shares insights from her book, "Well at Work," emphasizing the power of gratitude in daily life.
Drawing from various traditions, she highlights the practice's significance and its role in reducing stress. Dr. Sternberg suggests stepping outside amidst the busyness of work to embrace gratitude for the surroundings and meaningful relationships. This mindfulness practice not only calms the stress response but also activates brain pathways associated with positive emotions. Through an Oscar Wilde quote, she reminds listeners of the transformative effect of focusing on the positive amidst life's challenges.
Dr. Sternberg's wisdom offers a pathway to peace and hope in any workspace.
https://esthersternberg.com
IG: @dresternberg
FB: https://www.facebook.com/esther.sternberg.73
Dr. Sternberg holds the Andrew Weil Chair for Research in Integrative Medicine and is Research Director for the Andrew Weil Center for Integrative Medicine at the University of Arizona at Tucson.
Before joining UA, Dr. Sternberg served for 26 years in the NIH Intramural Research Program as Senior Scientist and Section Chief of Neuroendocrine Immunology and Behavior at the National Institute of Mental Health
Her books Healing Spaces: The Science of Place and Well-Being and The Balance Within: The Science Connecting Health and Emotions are scientifically based inspirations for laypersons and professionals alike.
Healing Spaces was recognized by the President of the American Institute of Architects as an inspiration for the AIA’s Design and Health Initiative.
Her latest book WELL at WORK: Creating Wellbeing in Any Workspace takes workplace wellbeing in the post-COVID era.
In 2009, Dr. Sternberg created and hosted a PBS Television special
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Today's guest is Coco Fleming, who shares her original poem, "Expectations" about the thoughts of teenage girls.
Expectations
By: Coco Fleming
Every day I overhear girls talking negatively about themselves. Saying things like, my hair looks so bad today, or does this top look okay? Because I think I look ugly. So I wrote this for all the girls:
1. Wake up, pull yourself out of your bed then put on an outfit that fits all of the trends, so you're not the odd one out.
2. Put on some makeup. So you can fit in and feel confident in your own skin. You can’t even recognize yourself at this point.
3. Go to school, just to feel like everyone is judging you at every second of the day. You are constantly getting told to cover up or show more skin. Be more confident in yourself. Your thinking to yourself will I ever be good enough?
4. You must get good grades. But not perfect grades because then you are called a nerd.
5. Eat some food. Make sure it’s not too much food or you will be called an animal. But if you eat too little you will be called skin and bones. Why am I not perfect?
6. You're looking around at the other girls thinking to yourself, I wish I had her eyes, I wish I had her body, I wish I had her clothes, I wish more boys liked me, I wish I was her.
7. Do some form of exercise even if you don’t feel like it, just so you can be comfortable in your own body. You don't even know what you're doing with your life. Will I ever be enough for this world? My brother once said “Give a compliment everyday, because you might just save someone's life.” Always remember that you are beautiful. And you are enough! They say that no one is perfect but you are your own perfect.
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In this episode from The Peace Room, guest Elizabeth Blake-Thomas shares her mission to transform lives daily through various creative mediums.
Recognizing the power of words as medicine, she emphasizes the importance of intentionality in communication. Elizabeth introduces the concept of a "cabinet cleanse" to prioritize tasks and advocates for monotasking over multitasking for clarity and productivity. Drawing inspiration from butterflies, she reflects on the stages of metamorphosis and resilience in the face of setbacks. Elizabeth discusses her upcoming retreat focused on personal reset, offering practical tools for holistic well-being.
Embracing organic growth, she invites listeners to connect with her through her website and social media platforms.
https://www.medicinewithwords.com/
@elizabeth_B_T
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Welcome to another episode of 5 Minutes of Peace, your moment to reflect, recharge, and renew. Today, we explore a reading from "The Book of Qualities" by J. Ruth Gendler, delving into the personified qualities of Intuition and Wisdom.
In this excerpt, Gendler invites us to imagine Intuition as a houseguest who transforms her surroundings. Intuition, despite a spotty employment record, brings beauty and order, filling the home with unique, cherished items and nourishing, beautiful foods. This presence turns the narrator’s life inside out, highlighting the transformative power of embracing our intuitive side.
Next, we meet Wisdom, who wears an indigo jacket and takes contemplative walks. Wisdom's quiet mind and reflective nature allow her to understand the world’s dualities, contemplating the edges where things become their opposites. Through these vivid characterizations, Jendler bridges literature and psychology, encouraging us to see our emotions in new and inspiring ways.
Thank you for spending these moments of peace with us. Remember, we are all connected on this path of love, service, and peace.
For more about The Peace Room and our offerings, visit http://thepeaceroom.love
Join us anytime you need five minutes of peace.
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In this episode for The Peace Room, Carina Marshall invites listeners to explore their consciousness and embrace their innate power.
Carina's Website
@imwithcarina on Instagram
Carina on YouTube
Carina's Facebook page
Amidst global turmoil, she emphasizes the importance of understanding one's vibrational energy and its impact on reality. Carina encourages tuning into the frequency of peace and connecting with one's higher self to manifest positive change. She offers metaphysical tools and prompts for self-reflection, urging listeners to practice compassion and ask meaningful questions for personal growth. By choosing love, empowerment, and unity, listeners embark on a journey of self-realization and transformation.
Join Carina Marshall on this empowering path to discovering your greatest superpower and unlocking inner peace.
Carina Marhsall is a vibrational transformation coach, passionate about serving others on the deepest level through promoting "vibrational living." She is a certified Master Life Coach (MLC), Life & Spiritual Mentor (LSM), and meditation teacher, having practiced Kriya Yoga for decades. Her website is www.unlimitedself.us and she shares 16 metaphysical tools for self-empowerment in her book, 𝘋𝘪𝘴𝘤𝘰𝘷𝘦𝘳 & 𝘜𝘴𝘦 𝘠𝘰𝘶𝘳 𝘎𝘳𝘦𝘢𝘵𝘦𝘴𝘵 𝘚𝘶𝘱𝘦𝘳𝘱𝘰𝘸𝘦𝘳: 𝘔𝘦𝘵𝘢𝘱𝘩𝘺𝘴𝘪𝘤𝘴, 𝘚𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭𝘪𝘵𝘺, & 𝘉𝘶𝘣𝘣𝘭𝘦𝘨𝘶𝘮!
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In this episode from The Peace Room, Nidhu B. Kapoor introduces the transformative power of a two-word manifesto: "What if."
Nidhu explains how shifting from negative questions to positive statements can change body chemistry and brain neuroplasticity. By envisioning positive outcomes, listeners open themselves to greater possibilities in life, health, wealth, and relationships. Nidhu provides examples of empowering "What if" statements, encouraging listeners to embrace positivity and trust in the universe. With simple yet powerful language techniques, Nidhu offers listeners a pathway to a more open and positive mindset. Look into Nidhu's programs for more word medicine and transformative insights.
And come back to our podcast, whenever you need five minutes of peace.
Nidhu's Links:
Website: www.TheresNothingFaster.com
Facebook: https://www.facebook.com/nidhu.kapoor
Instagram: https://www.instagram.com/nbkspeedster/
Twitter: https://twitter.com/NBKspeedster
Pinterest: https://in.pinterest.com/NBKspeedster/
YouTube: https://www.youtube.com/channel/UCEWNeweLpYaW45yO3ZnPLPA
Get to know Nidhu: Original Master, Creator & Sharer of The Decrees (Word Medicine)
If it is simple and empowering, gentle but powerful, Nidhu will have it in her toolkit because her promise is - shifts within 10 seconds and results showing in the world within 24 to 72 hours. In fact, she is the only practitioner in the world doing 5 mins and 10 mins Speedster one-on-one personal sessions!
This unique blend of words and body processes take you from pain to Peace in the shortest time possible (depending on the negative Karma). Expect results instantaneously!!
Her work is as scientific as it is spiritual and uses both eastern medicine (like in the principles of acupressure, pranayama, Qi Gong, Jin Shin Jyutsu, visualisation, Ho'oponopono, the Vedas and mudras) and western philosophy (like in talk therapy, transactional analysis, the laws of attraction & allowing & manifesting, multidimensional work, understandings of the subconscious and conscious mind, the shadow self and the power of limiting beliefs). She has used all of these to create and develop Word Medicine aka The Decrees, which is hands down, the fastest healing process in the world - it actually works instantaneously!
You have the right to be healthy and happy and with The Decrees, this goal is now closer than ever! Working for everyone at all ages as well animals and plants, computers and phones, this is a game changer for life!
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In this episode from The Peace Room, discover 5 benefits of embracing imperfection in life.
Amidst societal pressures for perfection, the host advocates for happiness, reduced stress, and enhanced relationships through acceptance of flaws. By embracing imperfection, fear of failure diminishes, fostering personal growth and resilience. Moreover, it promotes kindness and empathy towards others, fostering harmonious relationships.
Embracing imperfection nurtures self-esteem, fostering self-compassion and inspiring others through authentic human connection.
Through relatable anecdotes and insightful reflections, listeners are encouraged to value imperfection as a pathway to fulfillment and meaningful connections.
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In this episode of 5 Minutes of Peace by ThePeaceRoom, our special guest Luanne Hunt shares a powerful message of unity and love.
Through her heartfelt lyrics, listeners are reminded of the importance of finding peace amidst chaos and embracing love in all its forms. Her evocative words call for harmony and understanding, urging us to let go of fear and divisiveness.
Acclaimed singer-songwriter Luanne Hunt has released her 24th studio album, “Miles & Memories,” a modern country and folk project that infuses traditional sounds with timeless themes and heartfelt sentiments. The album features seven tracks, including the song we feature today, “IF YOU SEE PEACE.”
Hunt, an Independent Superstars Hall of Fame recording artist and five-time Josie Music Awards nominee, has been in the music industry for three decades.
The enchanting “Solace in The Wind” reached No.1 on the European Country Music Association’s chart (Belgium )in July, 2010. Additionally, the song landed on the 2009 Grammy ballot in two categories: Best Country Song and Best Female Country Performance.
With her roots in folk music, she wanted to return to the genre and create something unique and authentic.
“The challenge for every recording artist is to create music inspired by your influences but at the same time bring something fresh and wonderful to the table,” said Hunt.
Her latest album showcases her talent as a songwriter and musician, with “Miles & Memories” being called a stand-out among the plethora of music being released today.
For those seeking further solace and healing, ThePeaceRoom offers Reiki treatments, crystal healings, and workshops. Visit our website to discover more about their offerings and join in the journey toward inner peace.
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In today's episode of 5 Minutes of Peace by ThePeaceRoom, Kelly Jean guides listeners through a meditation on embracing positive attitudes amidst life's uncertainties.
The message emphasizes the wisdom in accepting what fate brings while maintaining control over one's reactions. By cultivating positive expectations, each circumstance holds potential for growth and fulfillment.
The Serenity Prayer serves as a beacon of insight, urging listeners to inventory and adjust their attitudes. With a commitment to positivity, the day unfolds with grace and harmony.
Join ThePeaceRoom on the journey of love, service, and peace, and explore our offerings for Reiki healing and spiritual growth. At www.ThePeaceRoom.love
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Dr. Eleanor Haspel-Portner guides listeners through a transformative meditation, "Balancing the Four Worlds," aimed at balancing emotional, mental, physical, and spiritual realms.
With feet shoulder-width apart, weight shifts between heels and toes symbolize transitions between these worlds. Fluid movements foster equilibrium within the psyche and brain hemispheres, aligning with the spine's energy flow. As breaths release tension, the figure-eight motion integrates the worlds, culminating in a gradual slowdown.
Dr. Haspel-Portner invites practitioners to embrace peace and harmony, offering her expertise at www.NOBLEEnergyWellness.com
Tune in again whenever you need five minutes of peace.
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