Episodes
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Are you struggling to get the results from your team that you hoped for? I can help with that.
How to unlock the results-driven mindset inside you A little-known trick to leading a successful team Two questions to ask yourself for better performance and results
In this episode of Success Genius, I’m taking you through the three stages of high performance. Whether you’re looking to improve your personal performance or the performance of your team, these three stages will get you there.
We’re talking all about mindset, including the mindset that is required to hit stage three, and I’m sharing the performance path that you can follow to elevate yourself or your team through the stages.
Topics covered in this episode include:
I know you have it in you to reach your highest performance and get the results you want. Tune in to learn the mindset and strategy to make it happen.
Resources Mentioned:Get the 10-Hour Week Book: https://neillwilliams.com/book
Schedule Your 10-Hour Week Strategy Call: https://neillwilliams.as.me/10hrweek
Connect with me @neillwilliamscoach on Instagram and Facebook
If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.
Full show notes available at www.neillwilliams.com/podcast -
Are you tired of trying to stick to generic schedules that just don’t work for you?
The unnatural daily schedule that we all accept as normalWhat your chronotype says about you How to create your perfect schedule
In this episode of Success Genius, I’m going to teach you a science-backed method to create a custom schedule that is optimized for your circadian rhythm and attention levels throughout the day. This will help you set up healthier work routines for yourself and maybe even school and study routines for your kids.
Topics covered in this episode include:
If you want a scheduling method that is driven by human psychology instead of economic and social factors, this is for you.
Resources Mentioned:
Get the 10 hr week book: https://neillwilliams.com/book
Schedule Your 10 Hour Week Strategy Call: https://neillwilliams.as.me/10hrweek
Read “Circadian Rhythms in Attention” by Pablo Valdez: https://pubmed.ncbi.nlm.nih.gov/30923475/
Connect with me @neillwilliamscoach on Instagram and Facebook
If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.
Full show notes available at www.neillwilliams.com/podcast -
Episodes manquant?
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If you’ve ever wished time management could be easier, listen up.
The only thing you’ll ever need to know about time management Where 90% of your decisions are coming from The harmful consequences of undetected cognitive overload
In this episode of Success Genius, we’re simplifying time management. I’m breaking it down to its core so that you can bypass all the complicated systems and strategies in the time management industry but still get all the benefits. You’ll learn the only thing you need to know about time management to master it, how to leverage your brain’s decision-making process to get more out of your time, and a little-known principle you can use to eliminate decision fatigue.
Topics covered in this episode include:
If you feel like time management tools never work for you, this episode might just be the missing piece you’ve been looking for.
Resources Mentioned:Buy the book:
Connect with me @neillwilliamscoach on Instagram and Facebook
If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.
Full show notes available at www.neillwilliams.com/podcast -
What would you do with your extra time if you knew a hack to get all your work done faster?
Ways you are subconsciously sabotaging your time management (and how to stop)How to trick yourself into getting something done fasterEasy ways to use AI to get your work done faster
In this episode of Success Genius, I’m teaching you how to use the progress fallacy to get things done faster without working harder. We’re covering what the progress fallacy is, how to get the most out of it with AI, and how to use it in your life and business to get things finished faster.
Topics covered in this episode include:
If you have a project that’s taking way longer than you expected, use this episode to power you through to the finish line. Trust me, it works. Tune in to find out for yourself!
Resources Mentioned:Buy the book:
Connect with me @neillwilliamscoach on Instagram and Facebook
If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.
Full show notes available at www.neillwilliams.com/podcast -
Is it possible to train your brain to have more enjoyable and fulfilling experiences without actually changing what you’re doing in your day?
How your brain processes and evaluates experiencesTraining your brain to have more enjoyable and fulfilling daysShortcuts that your subconscious brain is using and how to leverage them
You might be surprised, but yes it is! This episode of Success Genius is all about the way your brain evaluates your experiences and determines if they are good or bad. I’m taking you through the subconscious shortcut in your brain that evaluates experiences, how to use this shortcut to have more enjoyable and fulfilling days, and how to override it when it’s working against you.
Topics covered in this episode include:
If you’ve ever wished you could enjoy every day instead of only living for the weekend, this episode will teach you how.
Connect with me @neillwilliamscoach on Instagram and Facebook
If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.
Full show notes available at www.neillwilliams.com/podcast -
We’ve talked about workflows, now let’s bring AI into the conversation.
Using AI to streamline your workflows Tools that will make your life easier as an entrepreneurExamples of workflows
If you love to nerd out over AI and cool business strategies, you’ve found your people. In this episode of Success Genius, Rick Mulready and I are talking all about how to use AI to build workflows. If you’re looking for ways to save time, energy, and money in your business, don’t miss this episode.
Rick has been in the online business space for the better part of a decade. He built his online coaching business to the aspirational 7-figure mark in four years and now he teaches business owners like you how to use AI to streamline and scale their businesses while working less.
Topics covered in this episode include:
Tune in to learn how Rick is leveraging AI in his workflows and you can too.
Resources Mentioned:
Visit Rick's Website: https://rickmulready.com
Connect with me @neillwilliamscoach on Instagram and Facebook
If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.
Full show notes available at www.neillwilliams.com/podcast -
How much time are you spending talking about work vs. actually working?
What a workflow is How to get work done in the most efficient wayHow to use nudges in your workflows
In this episode of Success Genius, we’re talking about how to use workflows to get more done in less time with a behavioral economics concept known as nudges.
This episode covers the difference between work and workflows, how to categorize your workflows, and how to use the concept of nudges to make your workflows more efficient.
Topics covered in this episode include:
If you find yourself and your team spending more time talking about work than actually doing it, this is for you.
Resources Mentioned:
Read Nudge by Richard H. Thaler and Cass R. Sunstein: https://www.amazon.com/Nudge-Improving-Decisions-Health-Happiness/dp/014311526X
Connect with me @neillwilliamscoach on Instagram and Facebook
If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.
Full show notes available at www.neillwilliams.com/podcast -
What is flexible psychology?
What flexible psychology is How to pivot in life or business Choosing who you want to be
Find the answer to this question and more in this episode of Success Genius with Toby Jenkins.
Toby is walking you through not only what flexible psychology is, but how you can use it to create the life you want. Whether you’re wondering how to pivot in your business, make a change in your personal life, or overcome a challenge that feels impossible to beat, the principles of flexible psychology can help you.
Toby is a husband, father, Olympian, executive coach, author, and award-winning entrepreneur whose purpose is to change the world’s relationship with suffering.
Topics covered in this episode include:Overcome challenges in business and life through the power of flexibility psychology.
Resources Mentioned:Visit Toby’s Website: https://www.tobyajenkins.com
Connect with Toby on LinkedIn: https://www.linkedin.com/in/tobyjenkins/
Follow @tobyjenkins on Instagram: https://www.instagram.com/tobyjenkins
Get Toby’s Free Resources: https://www.tobyajenkins.com/tools/
Connect with me @neillwilliamscoach on Instagram and Facebook
If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.
Full show notes available at www.neillwilliams.com/podcast -
Are you ready to talk about emotions?
The science behind your emotions How your brain creates your moods The power of expanding your emotional vocabulary
In this episode of Success Genius, we’re diving into the emotions of time, money, and business so that you can better understand your emotional responses and how to manage them. We’re talking about the science of emotions, how the brain makes emotions, and five tools to help you shift your emotions when you want to.
Topics covered in this episode include:
If you’ve ever wondered why your emotions seem to be all over the place or why you can’t get out of a negative thought spiral, this episode is going to help.
Resources Mentioned:Check Out Dr. Lisa Feldman Barrett's Books: https://lisafeldmanbarrett.com/books/
Connect with me @neillwilliamscoach on Instagram and Facebook
If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.
Full show notes available at www.neillwilliams.com/podcast -
Do you have a hard time getting and staying focused?
How to sustain focus for long periods of timeThe chemicals in your body that create focus What to do when you notice yourself getting distracted
In this episode of Success Genius, I’m bringing together all of the research I’ve done and tools I’ve discovered or created to help with focus. If you’ve been around here for a while, you’ll know that this is something I’ve spent a lot of time working on. This episode is the culmination of it all.
We’re starting out with the biology and physiology of focus, then moving into a conversation about why focus is a hallmark of a highly productive state, and I’m leaving you with some simple everyday practices that you can use to build focus.
Topics covered in this episode include:
If deep focus feels unattainable to you, tune in.
Resources Mentioned:
Explore My Website: www.neillwilliams.com
Connect with me @neillwilliamscoach on Instagram and Facebook
If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.
Full show notes available at www.neillwilliams.com/podcast -
Do you wish you were better at making decisions?
How small decisions snowball to have a long-term impact on your lifeThe difference between conscious and subconscious decision-makingHow to use the trifecta of irrational decision-making to make better decisionsOvercoming decision paralysis
We all have to make decisions every day, both big and small, and it can be a lot, but did you know that most of your decisions are actually being made subconsciously?
This episode of Success Genius is about how to make better decisions. I’m sharing the trifecta of irrational decision-making (a behavioral economics concept) and how to use it to analyze and improve your decision-making process. The tools in this episode will help you make decisions that create the outcomes in your life that you want more of.
Topics covered in this episode include:
If you struggle to make decisions or find yourself making the same mistakes in your decision-making over and over again, this episode is for you.
Resources Mentioned:Connect with me @neillwilliamscoach on Instagram and Facebook
If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.
Full show notes available at www.neillwilliams.com/podcast -
Why can you never seem to get as much done as you want, no matter how well you plan your time?
Why your brain tells you you don’t have time to planWhat the optimism bias is and how it sabotages you How to create plans that are easy to follow through on
In this episode of Success Genius, we’re covering the four unseen barriers to entrepreneurial productivity that are keeping you from getting as much done as you want. I’m taking you through the physiological traps of productivity, why we are irrational decision-makers, and how to leverage the part of your brain that makes 99% of your decisions.
Topics covered in this episode include:
If you’re tired of wondering why you’re so distracted, why you keep overestimating how much you can get done, and why you can’t get yourself to create a schedule, this episode has answers for you.
Resources Mentioned:
Get Your 10-Hour Week Planner: https://neillwilliams.com/book
Connect with me @neillwilliamscoach on Instagram and Facebook
If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.
Full show notes available at www.neillwilliams.com/podcast -
Do you want to get your workweek down to 10 hours?
Tools for alertness, motivation, energy, and focus Why daily scheduling is so effectiveThe most effective gratitude practice to help you find calm
In this episode of Success Genius, I’m taking you through the zero-hour daily planning method inside the 10-hour week planner that is going to help you take control of your schedule and accomplish more than ever.
I’m teaching you about the concepts that this method was built on, taking you on a deep dive into how it works, and sharing how to get your own planner if you think this could be a helpful resource for you
Topics covered in this episode include:
How do you show up and achieve at your highest capacity on your worst days? Tune in to find out.
Resources Mentioned:
Get Your 10-Hour Week Planner: https://neillwilliams.com/book
Connect with me @neillwilliamscoach on Instagram and Facebook
If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.
Full show notes available at www.neillwilliams.com/podcast -
Are you an overthinker?
The roles of interoception and exteroception How to get out of your head Using your vision to direct your attention
Yeah, me too. Some of us are just more prone to overwhelm and overthinking than others, but there are tools available to help you if you want to be able to get out of your head and overcome the overwhelm.
In this episode of Success Genius, we’re getting into how your nervous system contributes to your overwhelm and overthinking and I’m sharing some tools you can use to move past them. I’m also sharing some personal examples and client case studies so that you can see these tools in action and understand what they might look like for you.
Topics covered in this episode include:
If you’re a high achiever and you know you could be achieving more but overwhelm, overthinking, and perfectionism often get in your way, this is for you.
Resources Mentioned:Get the Book: www.neillwilliams.com/book
Connect with me @neillwilliamscoach on Instagram and Facebook
If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.
Full show notes available at www.neillwilliams.com/podcast -
How do you feel about social media content creation?
A simple way to create quality Instagram contentHow to turn Instagram into a salesperson for your businessThe key to telling a story through your Instagram posts
If coming up with ideas, creating posts, and writing captions are things you dread, then you’re just like me, and this episode of Success Genius is for you.
This is the final episode in our four-part series on efficiency in business, and Kris Jones is sharing a tool that will allow you to strategically take a year off of Instagram. It’s called the Freedom 15 Tool and it’s going to set you up with an Instagram profile that sells for you without you having to touch it.
Kris Jones is a StoryBrand guide and the founder of Red Door Designs. Mentored by StoryBrand founder Donald Miller himself and with over 20 years of experience and clients like Nike under her belt, she is extremely passionate about helping self-employed women get website copy that sells so they can multiply their revenue and focus on what they do best.
Topics covered in this episode include:
Would you love to take a year off of Instagram? Tune in to learn more.
Resources Mentioned:
Sign up for the Freedom 15 Instagram Grid Training: https://www.reddoordesigns.com/freedomVisit Kris’s Website: https://www.reddoordesigns.com/
Grab Kris’s Free Resources: https://www.reddoordesigns.com/free-resources
Follow @reddoordesign on Instagram: https://www.instagram.com/reddoordesign/
Connect with me @neillwilliamscoach on Instagram and Facebook
If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.
Full show notes available at www.neillwilliams.com/podcast -
If you’re not using AI in your business, this is your sign to start.
How AI can help you get your time back Hacks for getting the most out of AI toolsBest practices for writing AI prompts
Rick Mulready is back in this episode of Success Genius to help you leverage AI for more efficiency and profitability in your business. Rick knows pretty much everything there is to know about AI at this point, so there’s no one I’d trust more to walk us through the basics and even some more advanced tips for utilizing AI.
Rick is teaching us the different levels of AI, the difference between custom GPTs and prompts, and which AI tools to use or avoid.
Rick has been in the online business space for the better part of a decade. He built his online coaching business to the aspirational 7-figure mark in four years and now he teaches business owners like you how to use AI to streamline and scale their businesses while working less.
Topics covered in this episode include:
If you want to learn how to scale your small business profitably and efficiently with the power of AI tools and workflows, this is the episode for you.
Resources Mentioned:
Visit Rick's Website: https://rickmulready.com
Connect with me @neillwilliamscoach on Instagram and Facebook
If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.
Full show notes available at www.neillwilliams.com/podcast -
Do you want to feel more accomplished at the end of every week?
The significance of your perception of your accomplishments A tool for measuring how much you get done How to consistently feel like you got enough done
Welcome to the entrepreneur’s guide to achievement. In this episode of Success Genius, I’m teaching you how to achieve more and stop feeling like you never get enough done.
I’m sharing how your brain predicts your experience of achievement or lack thereof, how the way you measure tasks can help you achieve more, and one simple daily practice that will help you achieve more week after week.
Topics covered in this episode include:
If you’re tired of feeling like you never get enough done and instead want to end your weeks telling yourself “I got so much done!” this is for you.
Resources Mentioned:Connect with me @neillwilliamscoach on Instagram and Facebook
If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.
Full show notes available at www.neillwilliams.com/podcast -
Are you using the entrepreneurial model of time or the corporate model of time?
The entrepreneurial model of time vs. the corporate model of timeFocusing on value creation rather than clock time Identifying your time fitness function
In this episode of Success Genius, I’m explaining the difference between the two and teaching you how to shift from one to the other. I'm here to help you develop your time fitness function (don’t worry, I’ll teach you what that is) so that you can begin to filter out the busywork that could be eating up 80% of your week.
Topics covered in this episode include:
If you feel like you’re stuck in the trap of overworking and never having enough time or money, this is for you.
Resources Mentioned:
Find Additional Resources: https://neillwilliams.com/new-resources
Connect with me @neillwilliamscoach on Instagram and Facebook
If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.
Full show notes available at www.neillwilliams.com/podcast -
How do you build a business in alignment with your life and passions?
The value of asking yourself what you want Challenging what you think you’re “supposed” to doHow to structure your business according to your values and priorities
Like many of us entrepreneurial-minded folks, you may have started your business so that you could have the freedom to control what your day-to-day life looks like. Whether that’s true for you or not, I want you to ask yourself why you started your business, if you still have the same goals and values now, and whether or not your business is bringing you closer to them.
To help you with this process, Nancy Anderson is here on Success Genius to walk you through the three core pillars of a life-aligned business, help you set the right business goals for you through the filter of these core pillars, and share a 90-day action plan to move you toward your goals.
Nancy Anderson is a self-leadership and accountability coach helping entrepreneurs create lives where they thrive, doing what they love, on their own terms.
Topics covered in this episode include:
If you've ever wondered what a business that fuels your passion and aligns with your life looks like, this episode is for you.
Resources Mentioned:
Visit Nancy's Website: https://www.coachingwithnancy.com
Take Nancy’s Self-Assessment: https://www.coachingwithnancy.com/what-do-i-really-want
Follow @coachingwithnancy on Instagram: https://www.instagram.com/coachingwithnancy/
Get the Productivity Toolkit: https://neillwilliams.com/new-resources
Connect with me @neillwilliamscoach on Instagram and Facebook
If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.
Full show notes available at www.neillwilliams.com/podcast -
Couldn’t we all use a little less stress and a little more motivation in our lives?
How to use yoga nidra to get through the day Giving your body a chance to reset Why yoga nidra is more restful than a nap Mitigating the stress of being a high-achieving entrepreneur
In this episode of Success Genius, I want to share something I’ve found that helps me with both. It’s my favorite practice for lowering stress and improving motivation and well-being and it can be done in less than 10 minutes a day. I promise this isn’t click bait, I really mean it!
The practice is called yoga nidra, and it’s been a total game changer for me since I discovered it and even more so since my diagnosis of Hashimoto's disease.
I’m sharing what it is and how to do it, why you might want to add it to your routine, and some quick and easy ways to get started without spending any money.
Topics covered in this episode include:
If you’re not a yoga person, don’t be scared off—it’s not the kind of yoga you think it is! I like to think of yoga nidra as a nap on steroids. If that sounds more your speed, tune in.
Resources Mentioned:
Get Your Productivity Toolkit: https://neillwilliams.com/new-resources
Connect with me @neillwilliamscoach on Instagram and Facebook
If you’re loving what you’re learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.
Full show notes available at www.neillwilliams.com/podcast - Montre plus
