Episodes
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If you could sit down for coffee with your younger self, what would you say?
Imagine looking across the table at a younger version of you, the one who was still figuring things out, unsure of what was ahead. What would you tell them? In this episode, Sarah Grynberg brings this viral trend to life, reflecting on the lessons, the growth, and the unexpected twists that shaped her journey. A moving and deeply personal exploration of how time changes us and why, despite the struggles, life has a way of working out in ways we never could have imagined.
Take a listen and then give it a try for yourself.
Join Sarah Grynberg in conversation about her book Living A Life of Greatness. Thursday 13th March, 6:00pm at Emporium Melbourne. Secure your spot here.
Purchase Sarah's book: Living A Life Of Greatness here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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Why is it so hard to balance success, relationships, and the life you actually want?
Mark Manson, New York Times bestselling author of The Subtle Art of Not Giving a Fck and Everything is Fcked, returns to A Life of Greatness for the third time. Known for his blunt honesty and refreshing perspective, Mark sits down with Sarah Grynberg to unpack the realities of success, relationships, and the struggles that come with both.
Together, they explore what happens to friendships when fame and success enter the picture, why writing his next book has been his biggest challenge yet, and how to build personal and professional relationships that actually last.
With deep insights and hard-hitting truths, this conversation will challenge the way you think about success, fulfillment, and the relationships that shape your life. If you’ve ever questioned what truly matters, this episode is for you.
Keep up with Mark Manson here.
Purchase Sarah's book: Living A Life Of Greatness here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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Is “Not Settling” Sabotaging Your Love Life—Or Saving It?
In this episode of Sarah’s Thoughts, Sarah Grynberg explores a question that impacts both singles and those in relationships: Are high expectations guiding you to the right partner, or quietly pushing love away?
Whether you're searching for “the one” or questioning your current relationship, Sarah unpacks the fine line between self-worth and self-sabotage. Are you expecting too much, or are you with the wrong person? How do trust, respect, and realistic romance shape a truly fulfilling relationship?
If you’ve ever wondered whether you’re protecting your heart or unknowingly blocking happiness, this episode is for you.
Purchase Sarah's book: Living A Life Of Greatness here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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What does it really take to make a relationship last?
This week, Sarah Grynberg sits down with Jillian Turecki—renowned relationship coach, teacher, and author of It Begins With You—to explore the key elements of meaningful, lasting relationships.
They dive into some of the most pressing relationship questions: How do you know if someone just isn’t that into you? Why do people cheat, and what does it truly mean? What’s the crucial difference between love and lust—and why does understanding it matter?
Jillian shares practical strategies for breaking unhealthy patterns, strengthening emotional clarity, and building connections that stand the test of time. Whether you’re looking to attract the right relationship, deepen an existing one, or understand love on a whole new level, this conversation offers invaluable insights.
It Begins With You - The 9 Hard Truths About Love That Will Change Your Life by Jillian Turecki is available in all good book stores and online here.
Purchase Sarah's book: Living A Life Of Greatness here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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In a world where spiritual leaders are often put on pedestals, it’s worth asking—do they really deserve to be there? In this episode of Sarah’s Thoughts, Sarah Grynberg shares her personal experiences with gurus, teachers, and spiritual guides, taking a raw and honest look at the reality behind their public image. This episode challenges how we see those in positions of influence and asks: are we too quick to idolise others, and what does that say about us?
Purchase Sarah's book: Living A Life Of Greatness here.
Watch A Life of Greatness Episodes On Youtube here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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What’s it like to grow up with a last name the whole world knows?
Bindi Irwin has spent her life continuing the mission of her late father, Steve Irwin, while building a legacy of her own. In this conversation with Sarah Grynberg, she opens up about the lessons he taught her, the unshakable bond she shares with her mother and brother, and the joy of passing her family values on to her daughter, Grace.
She also shares her years-long struggle with debilitating endometriosis, the pain she endured in silence, and the relief of finally getting answers. Through it all, she has navigated grief, resilience, and purpose, and remains deeply committed to protecting wildlife and the planet.
A powerful conversation about overcoming adversity, honouring legacy, and finding strength through purpose.
Bindi’s book ‘You are a Wildlife Warrior’ is availalble for purchase online or in any good book store.
Purchase Sarah's book: Living A Life Of Greatness here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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Original Air Date: November 27th 2019
She is widely considered Britain’s foremost psychologist, and through her bestselling books has helped hundreds of thousands of people including international superstars, CEOs, Royalty, and Olympic athletes, overcome profound personal issues. In this episode of A Life of Greatness, Sarah Grynberg chats with Marisa Peer on the mind and body connection, treating infertility, and how to master your thoughts so you can master your world.
If you enjoyed this episode, check out Sarah's conversation with Dr Julie Smith here.
Purchase Sarah's book: Living A Life Of Greatness here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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Original Air Date: July 30th 2019
Loved by Australians for her quick wit and maverick personality, radio royalty Kate Langbroek is no stranger to keeping it real. Kate opens up about what it was like being raised in a Jehovah’s Witness family, her son’s battle with Leukaemia and how when you live your truth nothing can hurt you.
If you enjoyed this episode, check out Sarah's conversation with Dave Hughes here.
Purchase Sarah's book: Living A Life Of Greatness here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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Original Air Date: July 30th 2019
In Sarah's second interview with Dr Joe Dispenza, the world-renowned neuroscientist and New York Times best-selling author offers advice on how to break away from self-limiting beliefs, raising emotionally balanced children and how to rewire your brain and recondition your body to make lasting changes.
If you enjoyed this episode, check out Sarah's three conversations with Bruce Lipton:
EP 1
EP 2
EP 3
Purchase Sarah's book: Living A Life Of Greatness here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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Original Air Date: March 5th 2024
Do you want to get healthier and happier as you grow older?
Joining Sarah Grynberg this week is renowned neuroscientist and host of the Huberman Lab podcast, Dr Andrew Huberman. As a distinguished Associate Professor of neurobiology, ophthalmology, psychiatry, and behavioural sciences, Andrew is at the forefront of scientific understanding about the brain.
In this exclusive Australian interview recorded in-person in Sydney, Sarah and Andrew discuss how science based meditations influences mental health and focus, Andrew shares his favourite meditations. They discuss the importance of breath work for managing anxiety and panic attacks and the importance of honouring your passions.
Having graced the cover of Time Magazine for his efforts in making science accessible, Andrew’s expertise is unmatched, and this episode promises to offer invaluable insights to help you not just age well, but thrive in the process.
If you enjoyed this episode, check out Sarah's conversation with Peter Attia here.
Purchase Sarah's book: Living A Life Of Greatness here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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Original Air Date: March 5th 2024
Do you want to get healthier and happier as you grow older?
Joining Sarah Grynberg this week is renowned neuroscientist and host of the Huberman Lab podcast, Dr Andrew Huberman. As a distinguished Associate Professor of neurobiology, ophthalmology, psychiatry, and behavioural sciences, Andrew is at the forefront of scientific understanding about the brain.
In this exclusive Australian interview recorded in-person in Sydney, Sarah and Andrew discuss how sunlight exposure influences mental health and longevity, Andrew shares his thoughts on sunscreen and the relevance of sunglasses. They discuss the importance of managing blue light exposure, strategies for maintaining vitality and your skin's elasticity and firmness as we age, the importance of honouring your passions, and Sarah finds out if the anti-ageing creams many of us use on our skin are actually doing anything.
Having graced the cover of Time Magazine for his efforts in making science accessible, Andrew’s expertise is unmatched, and this episode promises to offer invaluable insights to help you not just age well, but thrive in the process.
If you enjoyed this episode, check out Sarah's conversation with Peter Attia here.
Purchase Sarah's book: Living A Life Of Greatness here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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Original Air Date: August 10th 2021
Do you feel stuck searching for the path to freedom and joy in life?
In this unique episode Sarah Grynberg is joined by Ben Crowe, one of the world’s most influential thought leaders and mindset coach to some of the world's greatest athletes including Ash Barty & Dylan Alcott.
Together in this altruistic conversation, they traverse the power of vulnerability, the importance of acceptance, the beauty of connection and uncover the steps we need to take to find our path to fulfilment. Inspiring and enlightening, this conversation will help you identify the blocks you’ve created in your life and will set you on a journey towards freedom, joy and happiness.
If you enjoyed this episode, check out Sarah's conversation with Trent Cotchin here.
Purchase Sarah's book: Living A Life Of Greatness here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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Original Air Date: February 6th 2024
Got some habits you’d like to make, or break?
Joining Sarah Grynberg is personal development, habits, and performance thought leader, James Clear, who is the author of ground-breaking number-one New York Times bestselling book, Atomic Habits.
In this mind-blowing conversation, James and Sarah discuss the fact that habits can be based in a person’s identity, and how a person can actively design and direct their habits, rather than being at the mercy of them. They also cover the ways in which small habits can make a profound positive impact on, and difference to an individual, how to break free from negative patterns in order to achieve goals, and that prioritising consistency rather than intensity is key in establishing habits and a routine that lasts the distance.
If you are seeking some actionable insights to help improve your life and the lives of others, let this episode show you that sustained success is possible with gradual, gentle integration of daily rituals.
If you enjoyed this episode, check out Sarah's conversation with Adam Grant here.
Purchase Sarah's book: Living A Life Of Greatness here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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New Years resolutions? They can feel impossible!
In this episode, Sarah Grynberg shares her expert ideas for making the most of a new beginning. Don’t get frustrated by the thought of failing, equip yourself with the tools you need to make the new year, your best one yet.
Sarah outlines the most common struggles and teaches you how to not bite off more than you can chew. There are simple systems you can put in place to find success in the new year, so what are you waiting for?
Melissa Wood-Tepperberg: Learning to Love Your Body / Listen to the full episode here.
Purchase Sarah's book: Living A Life Of Greatness here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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Ready to redefine how you think about ageing?
This week, Sarah Grynberg sits down with Dr. Vonda Wright—renowned orthopaedic surgeon, longevity expert, and advocate for living vibrantly at any age. With a groundbreaking approach to aging, Vonda challenges the notion that growing older means slowing down. Instead, she reveals how movement, mindset, and strength can transform our lives, empowering us to thrive through every chapter.
In this inspiring conversation, Vonda shares the profound impact of exercise on longevity, the ways menopause influences musculoskeletal health, and practical strategies for maintaining vitality—including how to burn belly fat more effectively. Her insights provide a fresh perspective on aging as an opportunity for reinvention rather than decline.
Let this discussion inspire you to embrace ageing as a chance to reignite your passion, prioritise your wellbeing, and step into each day with renewed energy and joy.
Purchase Sarah's book: Living A Life Of Greatness here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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Conflict is a fact of life. But what do you do when that conflict is with a family member and the festive season is approaching?
In this episode, Sarah Grynberg gives you the tools you will need to navigate any tricky or sticky situation you might find yourself in over the next few weeks as you’re gathering with friends and family to celebrate.
Sarah breaks down the facts, what you can control and what to do with the things you cannot. Learn to mentally prepare for conflict and handle interactions in a way that leaves you feeling safe and secure. It’s not going to be easy, but Sarah is here to help you through.
Elizabeth Gilbert: Living An Imperfectly Perfect Life / Listen to the full episode here.
Purchase Sarah's book: Living A Life Of Greatness here.
Watch A Life of Greatness Episodes On Youtube here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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Have you ever wondered what makes someone a great leader?
Joining Sarah Grynberg this week is John Kelly, CEO of Southern Cross Austereo and a profound thinker who believes in the transformative power of storytelling and philosophy. A longtime supporter of the podcast, John shares how life’s most challenging moments—including his son’s cancer diagnosis—have shaped his approach to leadership and his understanding of what truly matters.
In this deeply moving conversation, John and Sarah explore the shift from fear-based leadership to one rooted in empathy, authenticity, and connection. They discuss the wisdom philosophy brings to modern life, the strength found in vulnerability, and the immense challenges leaders face, including the emotional weight of making tough decisions like redundancies. Together, they reflect on how life’s hardships, both personal and professional, can lead to profound growth and transformation.
Let this episode inspire you to lead with integrity, reflect deeply, and navigate your own challenges with resilience and humanity, embracing the courage to make a difference both in business and in life.
Purchase Sarah's book: Living A Life Of Greatness here.
Watch A Life of Greatness Episodes On Youtube here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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As the end of the year draws near, are you starting to think about what your life looks like in 2025?
In this episode, Sarah Grynberg provides unmissable tips to ensure you manifest and create your best year yet. We all know great things are possible if you do the work and set yourself up for success, but that is easier said than done.
What does your best year yet look like? Is it filled with career growth? Deeper relationships? Personal achievements? When you think about December 31, 2025, what do you want to be able to say you’ve accomplished? If you’re finding it tough to answer, don’t stress – Sarah is ready to help you manifest greatness for 2025.
Stephanie Rice: Stories of Olympic Triumph, The Mindset of a Champion & Overcoming Negative Media / Listen to the full episode here.
Purchase Sarah's book: Living A Life Of Greatness here.
Watch A Life of Greatness Episodes On Youtube here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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Do you believe in the transformational power of love and purpose?
In a thought-provoking episode of A Life of Greatness, Sarah Grynberg sits down for the third time with Marianne Williamson—a beloved spiritual leader, bestselling author, and activist whose wisdom has touched millions around the world.
Following her recent run for President of the United States, Marianne reflects on her hopes for a more compassionate future and the deeper meanings within her latest book, The Mystic Jesus. Together, Sarah and Marianne venture into the teachings of Jesus, discussing themes like Heaven, Hell, Crucifixion, and Resurrection, revealing how these symbolic lessons can guide us through both personal and collective healing.
Beyond politics, this conversation is about enduring life’s darkest moments with courage and grace. Marianne’s profound insights invite us to see love not only as a personal journey but as a force capable of transforming our world.
This episode will leave you inspired to cultivate compassion, deepen your purpose, and embrace love as a radical act of change.
The Mystic Jesus: The Mind Of Love by Marianne Williamson is availalble here.
Purchase Sarah's book: Living A Life Of Greatness here.
Watch A Life of Greatness Episodes On Youtube here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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Would a graph of your emotions resemble a giant rollercoaster?
In this episode, Sarah Grynberg takes a deep dive into a skill many of us fail to sharpen in adulthood - regulating our emotions. Understanding and managing your emotions in a healthy and constructive way is important but is it ever too late to learn this skills?
Sarah offers practical tips that won't cost you a cent. By incorporating these strategies into your life, you’ll continue to build a strong foundation for emotional regulation and live a more steady existence.
Gurudev: Stop Suffering, Awaken Joy & Attract Financial Abundance / Listen to the full episode here.
Purchase Sarah's book: Living A Life Of Greatness here.
Watch A Life of Greatness Episodes On Youtube here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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