Episodes
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Have you been finding it tough to celebrate the small joys in life?
In this episode, Sarah Grynberg emphasises the importance of embracing the small joys in life and being present in the moment. Learn how to practice mindfulness through simples suggestions like deep breathing and by starting your own gratitude journal.
Sarah suggests simplifying life by slowing down, savouring meals, and enjoying nature to reconnect with its beauty. Self-care is also stressed as vital for nurturing joy, along with celebrating small victories that often go unnoticed. The concept of a "joy jar" is introduced as a creative way to document joyful moments, fostering awareness of happiness in daily life. Lastly, engaging in acts of kindness is presented as a powerful means to spread joy to others, reinforcing the idea that happiness multiplies when shared. All sounds doable, right?
Devon Franklin: The Path To Joy / Listen to the full episode here.
Purchase Sarah's book: Living A Life Of Greatness here.
Watch A Life of Greatness Episodes On Youtube here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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The glitz, glamour and excitement on the outside is not always how a star feels on the inside.
This week, Sarah Grynberg sits down with Darren Hayes, internationally renowned singer, songwriter, and former frontman of the iconic band Savage Garden. With a voice that has touched millions and lyrics that speak to the soul, Darrenâs music has left an indelible mark across the globe. But behind the spotlight lies a deeply personal storyâone of struggles with identity, mental health, and the pressures of success. In this heartfelt conversation, Darren opens up about the unseen challenges he faced throughout his career, including his battle with depression and the difficulties of reconciling his public persona with his true self.
Together, Sarah and Darren explore his path to self-acceptance, the emotional toll of fame, and the inner demons he confronted along the way. They also dive into his newly released memoir, Unlovable, a raw and intimate look at his life beyond the music. This discussion highlights the courage it takes to live authentically and the healing power of embracing oneâs truth. Darrenâs story will inspire you to reflect on your own journey, face your inner struggles, and find freedom in being unapologetically yourself.
Unlovable, the new book from Darren Hayes is available here.
Purchase Sarah's book: Living A Life Of Greatness here.
Watch A Life of Greatness Episodes On Youtube here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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Do you sometimes feel like a âscaredy-cat,â holding back from what you really want? Itâs time to face fear head-on.
In this episode, Sarah Grynberg explores the powerful ways fear can shape our lives. If youâve felt burdened by labels or expectations, itâs important to remember that fear is a natural, protective emotion. But when it takes over, it can keep us from living fully and reaching our true potential.
Sarah offers practical strategies to identify, challenge, and manage the fears that hold us back. From writing them down to practicing gradual exposure, she provides actionable steps to help you face your fears with confidence. She also highlights the importance of building a supportive network to uplift and encourage you along the way. By shifting your perspective on fear, this episode will guide you in transforming it from an obstacle into a stepping stone toward personal growth and resilience.
Ant Middleton: Conquering a Fearful Mindset to Find Freedom / Listen to the full episode HERE.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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Would you like to worry less?
Joining Sarah Grynberg this week is Victoria Jackson, a trailblazing beauty entrepreneur and creator of the No Makeup Makeup brand, who has redefined natural beauty. But beyond her revolutionary work in cosmetics, Victoria has faced immense personal challenges that have shaped her into the resilient figure she is today.
In this deeply moving conversation, Sarah and Victoria explore not only the world of anxiety and worry but also the life-altering events that tested her strength and spirit. Victoria opens up about her terrifying experience surviving an assault by a neighbourhood predator, her daughterâs battle with an autoimmune condition, her own fight against cancer, and how after all that, she works not to worry about everything. These profound challenges have given her a remarkable outlook on fear, anxiety, and the power to heal.
This episode is a powerful exploration of resilience, fear, and the potential to find peace amidst lifeâs most daunting struggles. Let Victoriaâs story inspire you to confront your own anxieties and discover the strength, peace, and beauty that can be found on the other side of fear.
Victoria Jackson's new book 'We All Worry Now What?' is available here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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Ever start feeling like you're losing purpose and meaning in life?
In this episode, Sarah Grynberg addresses something many of us encounter at different stages in our lives: that feeling of being lost or disconnected from our usual optimistic selves. Life can throw us curveballs, and itâs completely natural to experience ups and downs along the way. Sarah shares wisdom on why itâs okay to acknowledge these feelingsâthey're often signals that it's time for change.
Explore how to reignite your sense of purpose and rediscover the joy that may seem just out of reach. Sarah shares practical steps to reconnect with what truly makes you happy, drawing from personal experiences and insights that can help guide you. Uncover the small, manageable actions you can take to create a renewed sense of fulfilment and well-being. Embark on this journey of self-discovery and empowerment, embracing the potential for transformation that lies within each of us!
Liz Hayes: Hollywood Secrets, Confronting Evil & the Art of Storytelling / Listen to the full episode HERE.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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Looking to uncover deeper insights into your lifeâs purpose?
This week, Sarah Grynberg welcomes Dr James Hollis, a renowned Jungian psychologist and best-selling author, whose work in depth psychology has helped countless people explore the mysteries of the unconscious mind. With decades of experience guiding individuals toward personal growth, he emphasises the importance of self-awareness and the transformative power of confronting our inner fears.
In this thought-provoking conversation, Sarah and Dr. Hollis delve into the profound impact of understanding the unconscious mind, how it shapes our thoughts and behaviours, and how it can illuminate the path to a more meaningful life. Together, they address the universal challenges of loss, grief, anxiety, and those lingering ruminating thoughts that can hold us back. Dr. Hollis offers practical wisdom on how to navigate these moments, uncover hidden aspects of the self, cover what our dreams mean, and embrace the unknown to live more authentically.
This episode reminds us that personal growth requires courageâto face our inner shadows and to accept the mysteries within. It may unlock a greater understanding of your own journey and inspires you to live with renewed purpose and self-awareness.
Keep up with Dr James Hollis here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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Does the thought of public speaking make you start sweating? You're not alone!
In this episode, Sarah Gryberg dives into a topic that many of us can relate to: the challenge of public speaking. Whether youâre addressing a small team meeting or presenting in front of a large audience, itâs completely natural to feel a mix of excitement and anxiety. Learn how to face this challenge head-on, and turn something you fear into a rewarding skill.
Explore practical strategies to shift your mindset and embrace public speaking as an opportunity to connect, inspire, and make an impact. Sarah covers everything from preparation techniques to body language tips, all aimed at helping you find confidence and clarity in your delivery. So, letâs transform that anxiety into anticipation and unlock the power of your voice!
Dr Andrew Huberman: Part 1 - Slowing & Reversing Ageing & Improving Sleep Quality / Listen to the episode HERE.
Dr Andrew Huberman: Part 2 - Managing Anxiety & Stress & Optimising Health for Longevity / Listen to the episode HERE.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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Are you seeking guidance to lead a more vibrant and resilient life?
Joining Sarah Grynberg this week is the inspiring Kris Carr, a wellness warrior and New York Times bestselling author known for her groundbreaking work in the wellness community. Krisâ journey is a powerful testament to thriving in the face of adversity. Diagnosed with cancer, she transformed what could have been a devastating experience into a mission to empower others to live healthier, more joyful lives.
In this uplifting and deeply personal conversation, Kris shares the transformative power of self-care and the importance of nourishing not just your body, but also your mind and spirit. They delve into her personal health journey, exploring how she navigates living with cancer and the profound lessons she has learned about self-love, healing, and the power of mindset, and Kris emphasises the impact of language - the words we use to speak to ourselves and others can shape our reality, influence our healing, and enhance our overall well-being.
This conversation is not just about survival, but about embracing life fully, with vitality, purpose, and joy, no matter the challenges we face. Let this episode empower you to take charge of your health and wellbeing, to trust in your inner wisdom, and to live a life thatâs not just about surviving, but truly thriving.
Keep up with Kris Carr HERE.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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Are you ready to transform your coaching approach through the power of empathy?
In this episode, Sarah Grynberg explores the profound impact of empathetic coaching, sharing insights on building genuine connections and fostering trust. Learn how to create a supportive environment that encourages vulnerability and growth, enabling those around you to thrive.
Discover effective techniques for active listening and personalised feedback that elevate your coaching practice, empowering those you lead to unlock their true potential. Whether you're a seasoned coach / manager or just starting out, this episode offers invaluable strategies to enhance your relationships and drive meaningful results.
Trent Cotchin: Leading with Empathy and Vulnerability | Listen to the episode HERE.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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Want to harness the power of your intuition?
Joining Sarah Grynberg this week is Joel Pearson, one of the worldâs leading experts on intuition and a pioneering neuroscientist whose work is transforming our understanding of the human mind. With a career dedicated to exploring how our brains process information beyond our conscious awareness, Joel bridges the gap between science and the everyday experiences that shape our lives.
In this enlightening conversation, Joel and Sarah explore the remarkable power of intuitionâhow it functions, how we can tap into it, and why it may be more reliable than we think. Joel shares moving stories from his research, including real-life instances where intuition has saved lives, and they also discuss the challenges of trusting your intuition when emotions are involved and how understanding this can lead to clearer, more informed decisions. Let this discussion take you deep into the unseen forces that guide usâthe subtle nudges from our subconscious, the sudden insights that seem to appear from nowhere, and the role of intuition in an AI-driven era. We can learn to trust the wisdom within while embracing the technological advancements reshaping our world.
Keep up with Joel Pearson HERE.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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Do you want to quit procrastinating and reach your full productivity potential?
In this episode, Sarah Gryberg dives deep into the art of maximising your time and energy, offering actionable tips to transform your approach to work and daily tasks.
Join Sarah as she delivers a comprehensive discussion on efficiency, goal-setting, and overcoming procrastination with cutting-edge techniques to help you stay focused and motivated. Discover how to craft a productivity plan that fits your unique lifestyle and learn practical strategies for turning your ambitions into achievements.
Whether you're battling distractions or striving to optimize your workflow, this episode provides the tools you need to elevate your productivity and achieve your goals with confidence.
William H McRaven: Life Lessons From Navy Seal Training | Listen to the episode here.
Purchase Sarah's Manifest Your Greatness Course here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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Are you curious about how the stars influence your journey through life?
Joining Sarah Grynberg this week is Debra Silverman, one of the worldâs most insightful astrologers, who has spent over four decades guiding individuals through the intricacies of their astrological charts.
Debraâs unique approach blends traditional astrology with psychology, spirituality, and ancient wisdom, offering a profound connection between our inner selves and the cosmos. In this enlightening conversation, Sarah and Debra explore the deep influence of astrology on our lives, the importance of aligning with our true nature, and how the stars can provide guidance during times of transformation and growth.
Debra even shares insights from a personal reading she did for Sarah, shedding light on the power of self-awareness and the beauty of embracing our shadow side. Together, they discuss the necessity of compassion in our journey toward self-acceptance and how astrology can be a powerful tool for personal evolution. This episode is all about the journey of self-discoveryâlearning to harmonise with the energies that shape our lives, so we can live with greater intention and fulfilment.
Whether youâre new to astrology or a seasoned follower, this conversation will expand your understanding of who you are and inspire you to live in alignment with your true purpose.
Get Your personalised seasonal moon cycle report from Debra Silverman: HERE
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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Carrying the weight of negative emotions can get heavy, do you know how to drop the emotional baggage?
In this episode, Sarah Grynberg addresses the challenge of dropping emotional baggage, offering practical strategies to help you release past hurts and find emotional freedom.
Join Sarah as she explores the process of letting go, shares insights on healing from past experiences, and provides actionable tips for moving forward with a lighter, more empowered mindset. Delve into techniques for identifying and overcoming emotional blocks, and discover how to embrace a fresh perspective on your personal journey.
Whether youâre carrying lingering pain or simply looking to lighten your emotional load, this episode is packed with guidance to support your path to emotional well-being and renewal.
Deepak Chopra: The Secrets to Attracting Joy, Abundance and Wealth | Listen to the episode here.
Purchase Sarah's Manifest Your Greatness Course here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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Are you seeking inspiration to live more authentically and courageously?
This week, Sarah Grynberg is joined by one of the worldâs most beloved authors, Elizabeth Gilbert. Known for her bestselling books Eat, Pray, Love and Big Magic, Elizabeth has become a beacon of wisdom on love, creativity, and the courage to live an authentic life. Her work resonates deeply with millions, offering a masterclass in vulnerability, resilience, and the magic inherent in the human experience.
In this intimate and transformative conversation, Elizabeth opens up about some of the most pivotal moments of her life, she candidly discusses the profound grief and healing process following the loss of her lover and best friend, Rayya Elias, and how that journey reshaped her understanding of love and connection. They also explore the rock bottoms she has faced, including the dissolution of her marriage, and how those moments of despair became catalysts for self-discovery and renewal.
If you're in fearless pursuit of a life well-lived, this episode will remind you to honour your inner voice, embrace the messiness of life, and dare to follow the path that calls to you, even when itâs unconventional. You can embrace your own journey with courage and curiosity, to find the magic in your everyday life and write your own story.
Elizabeth Gilbert is touring Australia early 2025. Get tickets HERE.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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Her work resonates deeply with millions, offering a masterclass in vulnerability, resilience, and the magic inherent in the human experience. Here is a sneak peek at my intimate and transformative conversation, with one of the worldâs most beloved authors, Elizabeth Gilbert.
Subscribe to the A Life of Greatness podcast, so you don't miss this weeks episode.
Elizabeth Gilbert is touring Australia early 2025. Get tickets HERE.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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Sleep is vital to a happy and healthy existence, but are you getting enough quality sleep?
In this episode, Sarah Grynberg addresses the struggle of getting enough sleep and its impact on your daily life, offering practical tips for better rest and overall well-being.
Join Sarah as she delves into effective sleep strategies, explores the science behind quality slumber, and provides actionable advice for overcoming common sleep challenges.
Discover how to create a restful environment, establish healthy sleep habits, and improve your nighttime routine to wake up refreshed and energised. Whether you're battling insomnia or just looking to optimise your sleep, this episode is packed with insights to help you achieve the restorative rest you need.
Dr. Andy Galpin: The Science of Sleep, Weight Loss and Strength Training | Listen to the episode here.
Purchase Sarah's Manifest Your Greatness Course here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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Do you feel as if you need a few more tools in your parenting toolkit?
Joining Sarah Grynberg this week is Australiaâs beloved parenting expert, Maggie Dent, often referred to as the âqueen of common sense.â Maggie has dedicated her life to nurturing the emotional, social, and mental well-being of children and young people, offering invaluable guidance to parents and educators alike.
In this comforting and insightful conversation, Sarah welcomes Maggie back to the podcast for a second time and together they dive into the heightened levels of stress, anxiety, and depression that teenagers are grappling with today, they discuss kids and pornography how society deals with that, eating disorders in teenagers, and Maggie sheds light on how teens can navigate the pressures of fitting in and the complexities of our digital age.
At its core, this episode is about the power of loving connections with family, teachers, and caring adults as the antidote to the challenges our youth face in the digital age. Let this chat give you comfort, practical advice that you can start applying right away, and a reminder that with the right support, everything will be okay.
Maggie Dent's book 'Help Me Help My Teen' is out now. Available here.
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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Life can be overwhelming, but do you know how to cope with the chaos of every day life?
In this episode, Sarah Grynberg dives into managing the chaos of daily life, offering practical tips for overcoming work and routine fatigue.
Sarah shares her secrets to managing multiple roles and suggests the best way to seek support when you need it. There is no better time to discover how to reignite your passion and find fulfilment in everyday life.
Jada Pinkett Smith: Rising from the Darkness to Finding her Worth | Listen to the episode here.
Purchase Sarah's Manifest Your Greatness Course here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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Have you ever wanted to give up on something youâre passionate about?
Joining Sarah Grynberg this week is Scotty James, one of the worldâs top snowboarders and a true Australian sporting legend. The three-time Olympic medallist has dedicated his life to mastering the art of snowboarding, pushing boundaries and achieving greatness globally. In this engaging conversation, Scotty opens up about the relentless dedication required to stay at the top, the mental and physical challenges that come with elite competition, and the crucial role of staying true to yourself in a fiercely competitive environment. They also delve into his close relationship with F1 driver Daniel Ricciardo, the unwavering support of his family, and the moments when Scotty nearly walked away from the sport he has since conquered.
This episode is packed with insights that go beyond snowboarding, offering valuable lessons on resilience, ambition, and staying humble, no matter how high you climb. Whether youâre an athlete or simply someone striving to be the best version of yourself, let Scotty inspire you to push your limits and believe in the impossible.
Scotty James's new book MOOKi vs The Big Scary is out now!
Purchase Sarah's Meditations here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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Are you sick of the "daily grind"?
In this episode, Sarah Grynberg extends her expertise to those feeling drained by the daily grind of work and routine, offering practical strategies for reigniting passion and finding fulfillment.
Join us for an insightful exploration of motivation, personal growth, and work-life balance as Sarah shares invaluable insights aimed at guiding individuals through these challenges. Delve into the importance of redefining your routine as Sarah unveils practical strategies for breaking free from monotony and reclaiming joy without compromising your well-being.
Whether you're feeling stuck in your daily routine or seeking guidance on revitalising your approach to work, this episode offers actionable advice to help you navigate this aspect of your personal journey.
Adam Grant: The Science of Achieving Greater Things | Listen to the episode here.
Purchase Sarah's Manifest Your Greatness Course here.
Instagram: @sarahgrynberg
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.
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