Episodes
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Join host Andy Baker on this special Christmas Eve episode of the Able to Care podcast, created with parents, teachers, and caregivers in mind. In this heartfelt discussion, Andy shares practical self-care strategies to help you manage the joys and stresses of the holiday season. Whether you’re juggling family responsibilities, navigating classroom challenges, or supporting loved ones in your care, this episode offers actionable advice to keep you grounded and prioritise your wellbeing. 🎄
With Christmas tomorrow, Andy reminds us that caring for others starts with caring for ourselves. Discover ways to create a meaningful and balanced festive season that benefits both you and those you support.
Resources MentionedCarer’s Card UK (Sponsor):Access thousands of pounds’ worth of discounts, a wellbeing hub, and the Carers Circle tool with Carer’s Card UK. Designed to reward and recognise carers, this card is perfect for saving on gym memberships, days out, clothing, and more. Take care of yourself while caring for others. Order now.
AbleHub.uk:Support your caregiving journey with over 45 certified courses and exclusive resources on topics like self-care, neurodiversity, classroom management, and de-escalation strategies. Perfect for teachers, parents, and carers, AbleHub empowers you with practical tools and community support. Start your free trial.
Andy’s Book, Targeting the Positive with Behaviours That Challenge:Learn how to build better connections, de-escalate challenging behaviours, and foster empathy. Andy’s celebrated TARGET model offers parents, teachers, and caregivers practical tools for supporting individuals with neurodiversity, trauma, or behavioural challenges. Order here.
Key Messages for Parents, Teachers, and CarersUnderstanding the Emotional Challenges of ChristmasFor parents, teachers, and caregivers, the festive season can amplify both joy and stress. Andy discusses how to navigate common pressures like family dynamics, financial strains, and the invisible labour of caregiving, from managing children’s emotional needs to handling classroom chaos. Recognising your own needs is key to creating a peaceful and meaningful Christmas for everyone.
Simple Self-Care for Busy Caregivers and EducatorsSelf-care doesn’t need to be time-consuming or costly. Andy shares small but powerful strategies, such as planning ahead with a to-do list, prioritising tasks using the Eisenhower Matrix, and setting clear boundaries. These tips are tailored to help parents and carers balance the demands of family life, and for teachers, they offer ways to avoid burnout during this hectic time of year.
Building a Balanced Festive SeasonFrom staying hydrated to maintaining healthy routines, Andy emphasises the importance of physical and mental wellbeing during the holidays. He introduces the "spoon theory," a concept for managing energy levels, and encourages parents, carers, and teachers to lean on their support networks. Gratitude exercises are highlighted as a way to shift focus to the positives, even during stressful moments.
Key Timestamps00:00:00 – Welcome to this Christmas Eve episode and its focus on caregivers, parents, and teachers.00:02:31 – The emotional challenges of Christmas for caregivers and educators.00:03:41 – How to balance family dynamics, financial pressures, and classroom stress.00:06:10 – The value of boundaries and how to say no to overcommitments.00:08:10 – Tips for planning ahead and prioritising tasks effectively.00:13:14 – Maintaining energy with self-care, gratitude, and physical wellbeing.00:18:59 – Andy’s book Targeting the Positive—a must-have resource for managing behaviours.Stay Connected with Us!If you’re a parent, teacher, or carer, don’t miss future episodes packed with practical strategies and insights. Subscribe to the Able to Care podcast and follow us on social media:
LinkedIn, Facebook, Instagram: @abletrainingTikTok: @abletocarepodcastJoin the AbleHub CommunityEmpower your caregiving or teaching journey with AbleHub.uk. Access exclusive resources, podcast content, and certified courses tailored for parents, teachers, and carers. From understanding neurodiversity to fostering self-care, AbleHub has everything you need to thrive this Christmas and beyond.
🎁 Sign up for free and explore all the benefits for 14 days. Join here.
Closing ThoughtChristmas is a time for giving, but that includes giving to yourself. Whether you’re supporting children, students, or loved ones, remember that your wellbeing matters. Wishing you a joyful, peaceful, and meaningful holiday season. Thank you for joining this special Christmas Eve episode of the Able to Care podcast. 🎄
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As the festive season approaches, many caregivers and parents turn to the idea of "Santa's watching" as a quick fix for managing behaviour. But does this popular strategy genuinely help in the long run? In this episode, Andy Baker dives deep into why using Santa as a disciplinary tool may be counterproductive, exploring its potential risks and sharing alternative approaches to fostering positive behaviour. By understanding the limitations of fear-based motivation and focusing on empathy and connection, you can help create a more meaningful and joyful holiday experience for everyone involved.
This episode is essential listening for caregivers, parents, and educators who want to promote positive behavioural strategies during the holidays while keeping the festive spirit alive. 🎧
Resources MentionedCarer’s Card UK (Sponsor): Unlock thousands of pounds in savings with Carer’s Card UK, the number one carers’ support card in the UK. Enjoy exclusive discounts on everyday essentials, gym memberships, days out, and more. The card also includes access to a wellbeing hub, a Carers Circle tool, and a supportive community. Order yours today at Carer’s Card UK.
AbleHub: Discover a treasure trove of resources at AbleHub, including certified online courses, practical tools, and exclusive podcast content designed for caregivers, educators, and advocates. With over 45 courses on topics like self-care, conflict management, and understanding neurodiversity, AbleHub is your go-to resource for personal and professional growth. Try it free for 14 days at AbleHub.uk.
Key MessagesThe Problem with Using Santa as a Behaviour Management ToolWhile the idea of "Santa's watching" might seem like an easy solution for managing children’s behaviour during the holidays, Andy explains why fear-based motivation can backfire in the long term. It may temporarily stop undesirable actions, but it fails to teach children the intrinsic value of positive behaviour, empathy, or self-regulation. Over time, this approach can undermine trust and leave children questioning the fairness and honesty of caregivers, leading to deeper issues around communication and relationships.
Focusing on Empathy and Intrinsic MotivationAndy discusses the importance of fostering empathy and helping children understand the impact of their actions on others. By teaching children to reflect on their behaviour and recognise the benefits of kindness, organisation, and cooperation, caregivers can encourage long-lasting positive habits. Andy highlights how shifting from external rewards, like presents, to intrinsic motivation can help children feel more fulfilled and capable of managing their own emotions and actions.
Practical Strategies for Promoting Positive BehaviourInstead of relying on Santa-related threats, Andy shares actionable strategies to encourage positive interactions during the festive season. From setting clear boundaries and expectations to validating children’s feelings while guiding them towards adaptive behaviours, these tools can transform how families and caregivers approach behaviour management. Andy also emphasises the power of positive reinforcement, like recognising kindness or encouraging children to give to others, as a more effective way to create a harmonious holiday environment.
Key Timestamps00:00:00 - Introduction: Santa, behaviour, and festive discipline.00:02:13 - Why caregivers use Santa as a behaviour tool and its potential downsides.00:03:19 - The limitations of fear-based motivation and its long-term impact on trust.00:04:32 - Shifting the focus to empathy and teaching adaptive behaviours.00:06:47 - How external rewards can undermine intrinsic motivation.00:08:15 - Managing holiday stress and promoting positive interactions.00:09:39 - Practical strategies for encouraging positive behaviour.00:11:07 - Setting clear boundaries and expectations for better behaviour management.00:12:11 - Using Santa to inspire kindness instead of fear.Stay Connected!If you found this episode insightful, subscribe to the Able to Care Podcast for more practical strategies and engaging discussions on behaviour management, caregiving, and education. Follow us for updates:
LinkedIn, Facebook, Instagram: @abletrainingTikTok: @abletocarepodcastDiscover More with AbleHub!Looking for more ways to enhance your caregiving and teaching skills? Join the AbleHub community for access to exclusive podcast content, certified online courses, and practical resources designed to support your personal and professional growth. With topics ranging from self-care and dementia support to conflict management and understanding neurodiversity, AbleHub offers everything you need to succeed.👉 Start your free 14-day trial today at AbleHub.uk.
Let’s make this holiday season a time for meaningful connections and positive behaviour change! 🎄
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Episodes manquant?
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Join host Andy Baker on the Able to Care podcast as he sits down with Dean from Grey Matters Consultancy to explore how families can plan for the future, access vital care and financial support, and navigate sensitive conversations about care needs. Dean shares his wealth of experience, from starting as a frontline care worker to managing a franchise dedicated to empowering individuals with disabilities, vulnerabilities, or aging needs.
This episode is packed with practical advice for anyone seeking to secure support for themselves or their loved ones. Discover how proactive planning, understanding eligibility, and accessing resources like attendance allowance can transform lives and maintain independence. 🎧
Resources Mentioned:Carer’s Card UK (Sponsor): Gain access to discounts, a wellbeing hub, and community support with Carer’s Card UK. Recognising and rewarding carers across the UK for less than the price of a box of chocolates a year. Visit Carer’s Card UK to learn more.Grey Matters Consultancy: Helping families access support for care, financial planning, and more. Learn how their services make a difference in maintaining independence and quality of life.Andy’s Book, "Targeting the Positive with Behaviours that Challenge": A guide for caregivers and educators to build empathy, confidence, and effective de-escalation techniques.Key Messages:
Understanding Attendance AllowanceDean explains the often-overlooked financial support for individuals over state pension age. Attendance allowance provides vital funds to support daily living needs and maintain independence.
Overcoming Barriers to AccessDiscover how complex forms and a lack of awareness can hinder access to support, and learn how Grey Matters Consultancy simplifies the process with their expertise.
Sensitive Conversations Around CareAndy and Dean discuss strategies for initiating compassionate and constructive conversations about future care needs with loved ones, focusing on empathy and mutual understanding.
TikTok for AwarenessDean shares how his TikTok channel delivers bite-sized advice, raising awareness and helping families navigate the care system.
Key Timestamps:
00:00:00 - Welcome and Carer’s Card UK introduction
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Join host Andy Baker on the Able to Care Podcast as he explores the fascinating phenomenon of emotional contagion—how emotions spread between individuals and influence group dynamics. Andy delves into the psychology behind emotional ripple effects and shares actionable strategies to manage behaviour in classrooms, workplaces, care environments, and even at home. Whether you’re a caregiver, educator, or leader, this episode equips you with the tools to create calm, positive, and resilient environments.
Andy explains how emotional states—like calmness, fear, or joy—are contagious and impact those around us. By recognising this ripple effect, you can manage not only your own responses but also the emotional tone of any setting. From mindfulness and self-regulation to practical de-escalation techniques, Andy provides a toolkit for navigating even the most challenging emotional situations.
This episode is perfect for anyone looking to enhance their skills in emotional regulation and behaviour management. 🎧
Resources Mentioned:Carers Card UK (Sponsor): Gain access to discounts, a wellbeing hub, and support tools with Carers Card UK, designed to reward and recognise carers across the UK.
Andy’s Book, "Targeting the Positive with Behaviours That Challenge": A practical guide to understanding behaviour, fostering empathy, and building resilience. Learn more about the Target Model and improve your ability to de-escalate challenging situations effectively.
Key Messages:The Ripple Effect of Emotions:Andy unpacks how emotions—positive or negative—spread within a group, influencing collective behaviour. By managing your emotional state, you can create a calming or energising effect that benefits everyone involved.
The Importance of Emotional Literacy:Recognising emotional contagion is the first step to harnessing its power. Emotional intelligence and literacy enable you to self-regulate and set the tone for those around you, fostering a positive environment.
Practical Tools for Emotional Regulation:Andy introduces strategies like mindfulness, breathing exercises, and emotional buffers to help you respond—rather than react—to challenging situations. These tools allow you to anchor your emotions and create a ripple effect of calm.
Modelling Healthy Responses:Emotions like frustration or anxiety are natural, but expressing them constructively is key. Andy emphasises the importance of open communication and demonstrating self-regulation to influence others positively.
Key Timestamps:00:00:00 - Introduction to emotional contagion and its impact on behaviour00:01:24 - Carers Card UK sponsorship and benefits for carers00:02:18 - Emotional contagion explained: How emotions spread unconsciously00:03:47 - Real-world examples: Laughter epidemics and stress spillovers00:06:17 - Strategies for becoming an emotional anchor in challenging situations00:07:32 - Building a self-regulation toolkit: Breathing, mindfulness, and pauses00:10:11 - Creating emotional buffers and modelling healthy responses00:12:25 - Andy’s book, Targeting the Positive, and the Target Model for behaviour management
Stay Connected!Enjoyed this episode? Don’t miss future conversations filled with practical strategies for caregivers, educators, and leaders. Subscribe to the Able to Care Podcast and connect with us on social media for updates and insights:
Instagram: @AbleToCarePodcastLinkedIn: Able To Care PodcastTikTok: @AbleToCareFacebook: Able to Care PodcastKeep Learning with AbleHub!Looking for more resources to support your work as a caregiver, educator, or advocate? Join the AbleHub community for exclusive podcast content, practical resources, certified online courses, and interactive events.
With over 45 courses covering essential topics like self-care, dementia support, conflict management, and neurodiversity, AbleHub equips you with the tools and strategies to make a real difference.
👉 Sign up today at AbleHub.uk for a 14-day free trial and gain access to a wealth of knowledge for less than the price of a coffee per week.
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Join Andy Baker, Nadeen Sutton, and guest Peter Middleton as they explore the lived experience of dementia, breaking stigmas and inspiring hope.
In this heartfelt episode of the Able to Care Podcast, Andy Baker and co-host Nadeen Sutton are joined by Peter Middleton, an inspiring advocate with lived experience of dementia. Diagnosed five years ago, Peter shares his journey of navigating life with dementia, breaking down myths and misconceptions, and discovering ways to live a meaningful and fulfilling life.
Peter offers a unique perspective on the challenges faced by individuals with dementia and their families, discussing topics such as the importance of early diagnosis, the stigma surrounding dementia, and the power of positivity and connection. This episode provides practical strategies for carers, educators, and advocates while celebrating the resilience of the human spirit.
🎧 Sponsors:This episode is proudly sponsored by Carers Card UK, the UK's leading carers' card. Enjoy thousands of pounds worth of discounts, access to a wellbeing hub, and community support for less than the price of a box of chocolates per year. Get your card today.
📚 Resources Mentioned:
Knowledge is Power booklet: Order hereDementia Friends initiative: Learn moreMissing Persons Protocol: Find resources🔑 Key Messages:
Challenging Stigmas and Misconceptions:Peter shares how dementia is often misunderstood, highlighting the importance of seeing the individual beyond the diagnosis and recognising their capabilities and contributions.The Importance of Coping Strategies:Practical tools like medication organisers, community connections, and simple routines can transform daily life for individuals with dementia and their families.Positivity and Purpose in Dementia Advocacy:By sharing his journey and engaging in advocacy work, Peter demonstrates how living with dementia can inspire others, foster hope, and create lasting impact.⏱️ Timestamps (Chapters):00:00 – 03:00: Episode Introduction and Carers Card UK Sponsorship03:01 – 12:00: Peter’s Journey with Dementia: From Diagnosis to Advocacy12:01 – 22:00: Breaking Myths: Driving, Stigma, and Everyday Challenges22:01 – 30:00: Building Coping Strategies: Tools and Techniques for Daily Life30:01 – 40:00: Supporting Carers: Emotional and Practical Perspectives40:01 – 50:00: Advocacy in Action: Peter’s Work and Future Goals50:01 – 60:00: Finding Positivity and Purpose in Living with Dementia
🎧 Why Listen to This Episode?This episode offers a deeply personal and inspiring look at life with dementia, blending Peter’s wisdom and advocacy with practical advice for carers and supporters. Learn how to:
Break down common misconceptions about dementia.Build practical coping strategies for everyday life.Foster resilience and positivity in the face of adversity.Whether you’re a carer, educator, or someone interested in learning more about dementia, this episode provides a wealth of insights and inspiration.
🔗 Connect with Us:
Instagram: @AbleToCarePodcastLinkedIn: Able To Care PodcastTikTok: @AbleToCareFacebook: Able to Care Podcast🔗 Explore More:Visit AbleHub.uk for exclusive resources, certified online courses, and podcast content designed to empower carers, educators, and leaders. Sign up for a 14-day free trial today!
If this episode resonated with you, please like, comment, and share to help us spread awareness and support more carers and individuals navigating life with dementia. Together, we can make a difference!
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In this insightful episode of the Able to Care Podcast, host Andy Baker dives into the fascinating world of social conditioning and its profound impact on behaviour. From the early days of childhood to complex adult interactions, Andy explores how behaviours are shaped by norms, expectations, and the environments we navigate daily. He challenges traditional punishment-and-reward models of behaviour management, offering a fresh perspective grounded in research and practical strategies.
Drawing on experiments like the Solomon Asch Conformity Study and the Bobo Doll Experiment, Andy provides actionable advice for caregivers, teachers, and leaders looking to foster positive behaviours. Whether you're working with children, supporting adults, or leading a team, this episode is packed with insights to help you create environments that promote respect, connection, and growth.
💡 Sponsors:This episode is proudly sponsored by Carers Card UK, the UK's leading carers' card. Enjoy thousands of pounds worth of discounts, access to a wellbeing hub, and community support—all for less than the price of a box of chocolates per year. Visit Carers Card UK today to order yours.
📚 Resources Mentioned:
Solomon Asch Conformity Experiment: Insights into the power of peer influence.Bobo Doll Experiment: Understanding how observation shapes behaviour.Andy Baker’s Book: Targeting the Positive with Behaviours That Challenge—a practical guide to behaviour management.Able Hub: Access exclusive resources, certified courses, and a supportive community at AbleHub.uk.🔑 Key Messages:
The Role of Social Conditioning:Social conditioning shapes behaviours through interactions, norms, and cues, starting from early childhood.
Moving Beyond Punishment-and-Reward Models:Traditional approaches often fail to address the root causes of behaviours. Instead, focus on the influence of environments and social norms.
Practical Behaviour Management Strategies:
Create supportive environments: Model and reinforce desired behaviours through clear expectations and boundaries.Lead by example: Actions speak louder than words; consistency is key.Encourage positive reinforcement: Recognise and celebrate respectful, calm, and constructive interactions.⏱️ Timestamps (Chapters):00:00 – 02:00: Introduction to social conditioning02:01 – 07:00: Moving beyond punishment-and-reward behaviour models07:01 – 14:00: Key experiments that highlight the power of social norms14:01 – 20:00: Practical applications for behaviour management20:01 – 25:00: Building positive environments in schools, homes, and workplaces25:01 – End: Final thoughts on the transformative power of understanding social conditioning
🎧 Why Listen to This Episode?This episode offers a fresh perspective on understanding and managing behaviour through the lens of social conditioning. By unpacking the science behind social norms and their influence, Andy Baker equips listeners with the tools to:
Design environments that promote positive behaviour.Recognise the role of peer influence and modelling.Foster respectful, supportive cultures in any setting.If you’re ready to rethink behaviour management and embrace connection over control, this episode is for you.
🔗 Connect with Us:
Instagram: @AbleToCarePodcastLinkedIn: Able To Care PodcastTikTok: @AbleToCareFacebook: Able to Care Podcast🔗 Explore More:Visit AbleHub.uk for exclusive resources, certified online courses, and podcast content designed to support carers, teachers, and parents. Start your 14-day free trial today!
Don’t forget to like, comment, and share this episode with anyone who might benefit from these transformative insights. Together, we can create positive change!
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In this insightful episode of the Able to Care Podcast, we welcome the renowned Sarah Naish—author, speaker, and advocate for therapeutic parenting. Sarah draws from her experience as the mother of five adopted children and her extensive work in fostering and adoption support. She discusses the transformative power of trauma-informed practices and offers practical strategies for caregivers and professionals navigating the complexities of parenting children with trauma histories. Whether you're a parent, carer, teacher, or social worker, this episode is packed with wisdom and actionable insights.
💡 Sponsors:
This episode is proudly sponsored by Carers Card UK, the UK's leading carers' card. Enjoy thousands of pounds worth of discounts, access to a wellbeing hub, and community support for less than the price of a box of chocolates per year. Get your card today at Carers Card UK.
📚 Resources Mentioned:
National Association of Therapeutic ParentsSarah Naish’s books:The A to Z of Therapeutic ParentingThe Complete Guide to Therapeutic ParentingTips MagazineTherapeutic Parenting in a NutshellFree online resources and videos on trauma-informed parenting: Sarah Naish’s YouTube Channel🔑 Key Messages:
The Foundations of Therapeutic Parenting:Therapeutic parenting shifts the focus from reacting to behaviours to understanding their root causes and responding with compassion and structure.
Essential Maintenance for Carers:Reframe self-care as "essential maintenance" to ensure caregivers have the resilience to support children effectively.
Trauma-Informed Practices in Education:Schools and professionals must adopt trauma-informed approaches, ensuring consistency, predictability, and empathy in their interactions with children.
⏱️ Timestamps (Chapters):
00:00 – 03:00: Introduction03:01 – 07:00: Sarah Naish’s journey into therapeutic parenting07:01 – 14:00: Understanding trauma-informed parenting principles14:01 – 22:00: Addressing challenges like sleep issues and controlling behaviours22:01 – 30:00: Importance of self-care for carers and professionals30:01 – 38:00: Practical strategies for building trust and resilience in children38:01 – 45:00: Trauma-informed education and cultural change in schools45:01 – 54:00: Supporting foster and kinship carers through systemic barriers54:01 – End: Final thoughts and Sarah’s key message: “Don’t beat yourself up—every day is a new opportunity.”🎧 Why Listen to This Episode?
This episode provides a compassionate and practical guide to navigating the challenges of parenting and caring for children with trauma histories. With Sarah Naish’s expert advice, you'll learn how to:
Implement therapeutic parenting strategies.Build resilience and trust in children.Create trauma-informed environments at home, school, and beyond.If you’re ready to rethink traditional parenting models and embrace a trauma-informed mindset, this episode is for you.
🔗 Connect with Us:
Instagram: @AbleToCarePodcastLinkedIn: Able To Care PodcastTikTok: @AbleToCareFacebook: Able to Care Podcast🔗 Explore More:
Visit AbleHub.uk for exclusive resources, certified online courses, and podcast content designed to support carers, teachers, and parents. Get your 14-day free trial today!
Don't forget to like, comment, and share this episode with anyone who might benefit from Sarah’s invaluable insights. Together, we can make a difference!
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Are you a caregiver, educator, or parent struggling to manage behaviours that challenge? This episode of the Able to Care Podcast is packed with actionable strategies to help you navigate these situations with confidence and compassion.
Host Andy Baker shares three essential tips that can make a big difference in reducing stress, promoting positive behaviours, and improving outcomes for everyone involved.
In This Episode, You’ll Learn:✅ How to Focus on Positives: Shift your mindset to encourage the behaviours you want to see, not just react to the negative.✅ The Power of Responding Over Reacting: Discover why staying calm and rational is the key to successful de-escalation.✅ Why Self-Awareness Matters: Learn how your own emotional regulation can improve interactions and outcomes.
Whether you’re managing challenging behaviours at home, in a classroom, or in a care setting, this 11-minute episode is full of practical advice to help you create positive change today.
🎧 Key Timestamps (Chapters):00:00:00 - Behaviour management tips to change your approach00:01:00 - Welcome to the Able to Care Podcast00:02:00 - Why managing distress is essential for challenging behaviours00:03:00 - Tip 1: Focus on positives—what you want to see00:05:00 - Examples of adaptive vs maladaptive behaviours00:07:00 - Tip 2: Responding over reacting—calm is contagious00:08:00 - How emotional reactions escalate situations00:09:00 - Tip 3: The importance of self-awareness and self-care00:10:00 - Recap of the top three tips and final thoughts
Resources Mentioned:
Carer’s Card UK (Sponsor): Access exclusive discounts, a wellbeing hub, and community support with Carer’s Card UK. Visit to sign up today.Andy’s Book: Targeting the Positive with Behaviours That Challenge offers practical de-escalation strategies, insights into behaviour management, and tips to foster meaningful connections. Find it on Amazon here!🌟 Why Listen to This Episode?Managing challenging behaviours doesn’t have to feel overwhelming. Andy Baker brings decades of experience and a compassionate, practical approach to behaviour management. Tune in to discover how small changes can lead to big improvements in your care, teaching, or parenting journey.
🎙️ Subscribe to the Able to Care Podcast for more expert insights and practical advice for caregivers, educators, and advocates.
Stay Connected and InformedFollow us on social media for updates and resources:
Instagram: @abletrainingTikTok: @abletocarepodcastLinkedIn & Facebook: Able TrainingLooking for more support? Explore AbleHub.uk—your go-to resource hub for caregivers and educators. Sign up for a free 14-day trial today!
🎧 Listen NowClick play to take the first step towards building better connections, reducing distress, and empowering positive behaviour management!
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Join Andy Baker on the Able to Care Podcast as he sits down with Teepa Snow, one of the world’s foremost dementia care educators, to explore practical techniques for compassionate caregiving.
Teepa shares insights from her renowned Positive Approach to Care model, offering strategies that help caregivers connect meaningfully, respond to behavioural challenges, and support individuals with dignity and respect. This episode is packed with actionable advice for caregivers, educators, and healthcare professionals working with those living with dementia. 🎧
Resources Mentioned:Carer’s Card UK (Sponsor): Enjoy exclusive discounts, wellbeing resources, and tools designed to support carers across the UK. Learn more at Carer’s Card UK.Teepa Snow’s Positive Approach to Care: Find videos, training, and resources to enhance dementia care at teepasnow.com.
Key Messages:
Building Connection Through Positive Approach TechniquesTeepa introduces the Hand-Under-Hand technique to foster trust and mutual respect in caregiving relationships. This approach transforms caregiving into a partnership rather than a task.
Recognising and Preventing BurnoutCaregivers must prioritise their wellbeing to sustain high-quality care. Teepa shares tips for recognising burnout and finding moments of joy in caregiving.
Proactive Care Planning for Dementia ProgressionTeepa stresses the importance of planning ahead and building relationships early to adapt effectively to the changing needs of individuals living with dementia.
Episode Timestamps:
00:00:00 - IntroductionAndy introduces this episode’s sponsor, Carer’s Card UK, and the benefits of the programme.
00:02:00 - Welcome and Teepa Snow’s Positive Approach to CareAndy introduces Teepa and her pioneering work in dementia care.
00:04:15 - What Makes Dementia Care Different?Teepa explains the unique challenges of supporting individuals with dementia and how caregivers can adapt.
00:08:30 - Understanding Behavioural Changes in DementiaInsights into interpreting behaviours as communication and responding with empathy.
00:12:45 - The Hand-Under-Hand TechniqueA step-by-step guide to Teepa’s foundational caregiving tool, fostering connection and collaboration.
00:18:10 - Preventing Caregiver BurnoutTeepa shares practical self-care tips and strategies for staying resilient in caregiving roles.
00:23:30 - Adapting to Changing Needs in Dementia ProgressionThe importance of proactive planning and building trust early in the caregiving relationship.
00:29:00 - Resources for Dementia CareTeepa highlights free and paid tools available through Positive Approach to Care to support caregivers.
00:31:00 - Responding to Distress and De-escalation TechniquesHow to calmly address and de-escalate situations when individuals with dementia become upset or agitated.
00:37:00 - The Role of Environment in Dementia CareTeepa discusses how lighting, noise, and furniture placement can influence behaviours and comfort levels.
00:43:00 - Finding Moments of Joy in Dementia CarePractical tips for creating joyful moments that benefit both caregivers and those they support.
00:48:00 - Breaking Down Common Caregiving MythsTeepa debunks misconceptions about dementia care and highlights the importance of empathy and flexibility.
00:52:00 - Final Advice and Key TakeawaysTeepa wraps up with her core message: focus on what remains, not what’s lost, in dementia care.
00:54:00 - Closing RemarksAndy encourages listeners to explore Teepa’s resources and shares how to stay connected with the Able to Care Podcast.
Stay Connected!If you enjoyed this episode, subscribe to the Able to Care Podcast for more insights and strategies from experts in care, education, and advocacy. Follow us on social media:
LinkedIn, Facebook, Instagram: @abletrainingTikTok: @abletocarepodcastDiscover More with AbleHub!Looking for more practical tools and resources for caregivers, educators, and advocates? Join AbleHub, a comprehensive online platform with over 45 courses, exclusive podcast content, and interactive events. From dementia care to conflict management, AbleHub offers affordable, practical training to empower you.
Start your journey with a free 14-day trial today at AbleHub.uk.
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In this engaging episode, host Andy Baker uncovers the connection between challenging behaviour and emotional dysregulation, highlighting how trauma impacts responses to stress. Explore the fight, flight, freeze, and fawn survival responses and gain valuable insights into creating trauma-informed approaches for caregivers, educators, and support professionals. Discover how understanding these behaviours can lead to safer, more empathetic environments.
Resources Mentioned:Carer's Card UK (Sponsor)Carer's Card UK offers essential support for carers, providing discounts on everyday items, gym memberships, and more. Access their Wellbeing Hub, Carers Circle tool, and ID card for less than the cost of a box of chocolates per year. Visit Carer's Card UK today!
Targeting the Positive by Andy BakerLearn how to manage challenging behaviours with evidence-based techniques from Andy’s transformative book. Develop empathy, confidence, and tools to improve outcomes for those you support. Available worldwide—order your copy today from online bookstores.
Key Messages:What Causes Challenging Behaviour?Understand how emotional dysregulation and past trauma shape behaviours often labelled as "challenging," and why they are better viewed as cries for help.
Breaking Down Survival ResponsesAndy explores the fight, flight, freeze, and fawn responses and their role in shaping behaviours, offering practical guidance for caregivers to respond compassionately.
Trauma-Informed ApproachesDiscover how past trauma triggers present behaviours and learn strategies to create safe, supportive environments for healing and growth.
Transforming PerceptionsLearn how to move beyond punishment to provide understanding and connection, fostering trust and better relationships.
Key Timestamps:00:00:00 - Introduction: Challenging behaviours as a cry for help.00:01:34 - Emotional dysregulation and its link to challenging behaviours.00:02:05 - Fight, flight, freeze, and fawn: The four survival responses explained.00:04:37 - The concept of amygdala hijacking and its impact on behaviour.00:05:58 - Trauma-informed care: Recognising triggers and "invisible lions."00:10:37 - Practical examples of behaviours rooted in fear, not badness.00:12:58 - Identifying survival responses and supporting emotional regulation.00:13:50 - Shifting from punishment to creating a sense of safety.00:14:06 - Join AbleHub for exclusive content and resources.Join AbleHub for Expert Resources and Support!Take your learning further with AbleHub, an online platform designed for caregivers, educators, and advocates. Access exclusive podcast content, certified online courses, live events, and a comprehensive library of resources. Topics include dementia care, self-care, conflict management, neurodiversity, and more.
💡 Try AbleHub free for 14 days—no contracts, cancel anytime.👉 Visit AbleHub.uk and join a community empowering you with the tools and knowledge to provide exceptional care.
Stay Connected and Subscribe!Stay informed with The Able to Care Podcast! Subscribe now for expert insights and actionable strategies on managing challenging behaviours and improving outcomes for caregivers and educators.
Follow us on social media for updates and behind-the-scenes content:
LinkedIn, Facebook, Instagram: @abletrainingThis episode is essential for anyone seeking to better understand challenging behaviours and implement trauma-informed strategies in caregiving, teaching, or support roles.
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In this insightful episode, former guest Tem interviews host Andy Baker about his new book, Targeting the Positive with Behaviours that Challenge. Together, they discuss the core mission behind Andy’s work: providing practical tools and strategies to empower caregivers, educators, and support workers facing challenging behaviours. Andy shares personal stories and practical insights, shedding light on how understanding, empathy, and strategic techniques can reshape challenging interactions. From Andy’s Six-Stage Target Model to insights on attachment theory and human rights, this episode offers listeners an in-depth look at how to respond to difficult behaviours thoughtfully and effectively.
Resources Mentioned:
Carer's Card UK (Sponsor): Carer's Card UK is the UK’s leading discount card for carers, providing exclusive savings on everyday essentials and wellness products. From gym memberships to clothing discounts, Carer's Card UK offers support, recognition, and a community for carers. Visit Carer's Card UK here to sign up today!
Targeting the Positive by Andy Baker: Andy’s new book equips readers with evidence-based techniques for managing challenging behaviours through empathy, resilience, and understanding. Learn how to build connections, achieve de-escalation, and create positive outcomes for everyone involved.
Key Messages:
Andy’s Journey to Behaviour ManagementAndy shares the personal experiences that inspired him to explore behaviour management, from early confrontations to his journey of understanding trauma, attachment, and the psychology behind challenging behaviours.
Reframing “Challenging Behaviour” as “Behaviours that Challenge”Shifting language changes perspectives. By viewing behaviours as challenges, caregivers and professionals can approach situations with a mindset geared toward growth, resilience, and empathy.
The Six-Stage Target Model for Proactive Behaviour ManagementAndy’s model—Identify, Understand, Plan, Recognise Escalation, Respond, and Learn—offers a structured framework to analyse and address challenging behaviours. This model helps caregivers identify and respond to behaviours while supporting self-reflection and emotional literacy.
Attachment Theory and Human Rights in Behavioural SupportTem and Andy discuss how understanding attachment theory and upholding human rights can shape more compassionate and effective behaviour management, especially in education and caregiving.
Key Timestamps:
00:00:00 - Introduction to Carer's Card UK, our episode sponsor.00:01:26 - Tem welcomes Andy and begins the interview on Andy’s motivation behind Targeting the Positive.00:02:21 - Andy’s story: How a personal confrontation led to a lifelong interest in understanding behaviour.00:04:08 - Reframing language around behaviour to foster empathy and understanding.00:05:37 - Exploring the Six-Stage Target Model: Andy’s framework for addressing behaviours that challenge.00:09:09 - Recognising escalation in both the individual and oneself.00:16:08 - The impact of attachment theory on managing behaviours.00:27:00 - Understanding human rights and ethical considerations in behavioural management.00:32:27 - Final reflections on empathy, compassion, and building better connections.00:48:51 - Andy’s vision for Targeting the Positive: Supporting caregivers, educators, and more.00:50:02 - Promo for Targeting the Positive by Andy Baker.Stay Connected and Keep Learning with AbleHub!
Expand your resources and deepen your skills with AbleHub, a dedicated community platform for carers, teachers, and support professionals. As an AbleHub member, you gain access to exclusive podcast content, a vast resource library, live events, and certified online courses covering topics like dementia care, neurodiversity, conflict management, and self-care. Start your free 14-day trial and join a supportive network that empowers you to make a difference.
👉 Learn more and sign up at AbleHub.uk
Stay Connected!Subscribe to the Able to Care Podcast for more insightful episodes, and follow us on social media at @abletraining on LinkedIn, Facebook, and Instagram for updates and behind-the-scenes content. Don’t miss out on empowering strategies and stories from the field of caregiving, education, and social support.
This episode is perfect for anyone looking to deepen their understanding of behaviour management and gain practical tools to create positive outcomes in challenging situations.
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Join host Andy Baker on the Able to Care podcast as he shares powerful strategies for de-escalating challenging behaviours through the HELP-Prompt-Wait-Protect approach. Andy explains each step of this practical model, offering insights on how caregivers, educators, and social workers can communicate calmly, validate emotions, and foster safer interactions. He highlights the importance of framing intentions, staying calm, and prompting positive actions to support individuals experiencing emotional distress.
This episode is a must-listen for anyone looking to improve their skills in managing difficult behaviours in care environments, classrooms, or at home. 🎧
Resources Mentioned:
Carer’s Card UK (Sponsor): Gain access to discounts, a wellbeing hub, and support tools with Carer’s Card UK, designed to reward and recognise carers across the UK.Andy’s Book, "Targeting the Positive with Behaviours that Challenge": A guide to understanding behaviour, building connections, and effective de-escalation techniques for caregivers and educators.Key Messages:
The HELP-Prompt-Wait-Protect Model for De-escalationAndy introduces the HELP-Prompt-Wait-Protect model, a structured approach to addressing escalating situations by prioritising understanding, calm communication, and positive reinforcement.
Framing Intentions and Offering SupportOne of the first steps in any de-escalation scenario is setting clear, supportive intentions. By stating, “I’m here to help, not to judge,” caregivers can create a safe space that diffuses potential defensiveness.
Effective Prompts for Positive ActionAndy stresses prompting desired behaviours, such as “Keep your hands to yourself,” rather than focusing on what not to do. This positive reinforcement encourages constructive behaviour.
Key Timestamps:
00:00:00 - Introduction to the Carer’s Card UK and benefits for carers00:01:24 - Welcome to this episode and introduction to the HELP-Prompt-Wait-Protect model00:01:49 - Defining de-escalation and the importance of positive reinforcement00:03:47 - Framing intentions and creating a safe space in challenging situations00:05:18 - The "HELP" acronym explained for assessing needs and sources of distress00:05:58 - Prompting positive behaviours and avoiding “don’t” language00:09:00 - The "Wait" stage: allowing space for self-regulation while remaining calm00:10:19 - The "Protect" stage: Dynamic risk assessment and prioritising safety00:12:25 - Andy’s book, Targeting the Positive, and building skills in behaviour managementStay Connected!If you enjoyed this episode, don’t miss future conversations filled with practical strategies for caregivers, educators, and advocates. Subscribe to the Able to Care Podcast and follow us for updates on upcoming episodes. Connect with us on social media: @abletraining on LinkedIn, Facebook, Instagram, and @abletocarepodcast on TikTok.
Keep Learning with AbleHub!
Are you looking for more resources to support your journey as a caregiver, educator, or advocate? Join the AbleHub community—a platform designed to empower you with exclusive podcast content, practical resources, certified online courses, and interactive events. With over 45 courses covering essential topics like self-care, dementia support, conflict management, and understanding neurodiversity, AbleHub provides a wealth of knowledge at your fingertips.
For less than the price of a coffee a week, gain access to tools and strategies that can make a real difference in your work and personal life. Try AbleHub free for 14 days with no commitment—because everyone who cares deserves the right support.
👉 Sign up today at AbleHub.uk
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Join Host Andy Baker and Actress Gemma Oaten on a Powerful Episode Addressing Mental Health, Eating Disorders, and Resilience
In this deeply moving episode of the Able to Care Podcast, Andy Baker is joined by actress Gemma Oaten, known for her work on Emmerdale, Holby City, Coronation Street, and her new role as a BBC Radio Humberside host. Beyond her successful acting career, Gemma shares her powerful journey of overcoming personal struggles with eating disorders, mental health challenges, and bullying. As the CEO of SEED Eating Disorder Support Services, Gemma speaks passionately about raising awareness and fostering resilience in individuals facing similar battles.
Through her lived experiences and advocacy work, Gemma offers insights into the complexities of eating disorders, mental health, and the importance of compassion and support networks. She shares her dedication to creating a positive impact for those suffering and highlights the power of supportive communities in the journey to recovery.
This episode is a must-listen for caregivers, educators, and advocates looking to gain a deeper understanding of mental health and how we can build stronger, more supportive networks.
🎧 Resources Mentioned:
SEED Eating Disorder Support Services: Gemma's charity providing education, support, and resources for individuals and families affected by eating disorders.The Girl in the Mirror, the Woman on the Screen - Gemma Oaten’s TEDx Talk on the reality of eating disorders.Carer's Card UK (our sponsor): Access exclusive discounts and benefits with our promo code for Carer's Card UK members.Key Messages:
Understanding and Compassion in Mental Health Gemma highlights the need for a compassionate approach towards individuals battling mental health and eating disorders, debunking misconceptions and emphasising the importance of non-judgmental support.
The Role of Community and Family Support Through her own experiences, Gemma demonstrates the vital role family and community play in helping individuals overcome adversity and rediscover their sense of identity beyond their struggles.
Building Resilience Through Advocacy and Awareness Gemma's advocacy work through SEED and her public platform are driving forces in raising awareness for mental health issues, with a focus on education and empowerment.
Key Timestamps:
00:00:00 - Episode Introduction and Carer's Card UK Sponsorship00:01:26 - Welcome Gemma Oaten: Actress, Advocate, and Mental Health Champion00:02:18 - Gemma’s Personal Journey with Eating Disorders and Mental Health Challenges00:10:04 - The Role of Family and Community in Overcoming Adversity00:16:30 - Breaking Down Myths and Misconceptions About Eating Disorders00:24:02 - Finding New Purpose and Identity Beyond Recovery00:35:42 - Advocacy and SEED’s Mission in Mental Health Awareness00:45:10 - Radiators and Drains: Surrounding Yourself with Positive Influences00:54:02 - Andy’s Reflections on Support and Resilience in Caregiving01:01:23 - Closing Remarks: Resources and Support for ListenersStay Connected! If you enjoyed this episode, don’t miss future conversations with inspiring guests and thought leaders. Subscribe to the Able to Care Podcast and follow us for updates on upcoming episodes. Connect with us on social media: @abletraining on LinkedIn, Facebook, Instagram, and @abletocarepodcast on TikTok for exclusive behind-the-scenes content.
Looking for More Resources? Visit our Able Hub website for courses and support resources to empower caregivers, educators, and care advocates. Join the Able Hub community for exclusive access to resources that support your personal and professional growth.
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Join host Andy Baker in this insightful episode as he explores the concept of dynamic risk assessments—a critical skill for caregivers, educators, and anyone in high-stakes environments. Learn how to approach everyday risks with adaptability and situational awareness.
Andy breaks down dynamic risk assessments, explaining how they differ from traditional assessments and why they’re essential for effective, safe decision-making on the go. Using practical examples, he covers how to apply this skill in first aid situations, while navigating complex behaviours, and even in high-pressure caregiving scenarios. From the Green Cross Code to managing risks in moments of distress, this episode provides tools to keep yourself and others safe.
This episode is a must-listen for caregivers, teachers, and anyone who encounters unpredictable environments where they must respond in real-time. 🎧
Sponsors Mentioned:
Carer's Card UK (our sponsor): Access exclusive discounts and benefits with our promo code for Carer's Card UK members.Key Messages:
Understanding Dynamic Risk Assessments Andy explains how dynamic risk assessments help us navigate risks that change by the second. Unlike static assessments, they offer a framework for assessing and responding to unexpected variables.
The APOP Framework: A Guide for Real-Time Risk Assessment Learn about the APOP Framework—Activity, People, Objects, Place—which helps you quickly evaluate situations and make informed decisions on safety.
Situational Awareness for Self-Preservation Andy underscores the importance of prioritising one’s own safety to be an effective helper. Through analogies like the oxygen mask rule, he reminds listeners that self-care is foundational to caring for others.
Key Timestamps: 00:01:25 - Welcome to the Able to Care Podcast with Andy Baker00:02:00 - What is a Dynamic Risk Assessment?00:03:15 - Examples from First Aid and Caregiving Scenarios00:04:30 - The APOP Framework: Activity, People, Objects, Place00:06:50 - The Three Types of Dynamic Risk Assessments: Proactive, Close Proximity, and Secondary Range00:08:20 - Applying Dynamic Risk Assessments in Real-Life Scenarios00:09:45 - Situational Awareness and the Importance of Self-Care00:10:35 - Practising Dynamic Risk Assessment in High-Stakes Situations00:11:20 - Analogy of the Oxygen Mask: Putting Yourself First in High-Risk Situations00:12:40 - Case Study: Reducing Risk by Creating Space and Moving Outdoors00:14:00 - Final Reflections: Developing the Habit of Dynamic Risk Assessment
Stay Connected!If you enjoyed this episode, don’t miss future conversations on practical skills and insights for caregivers and educators. Subscribe to the Able to Care Podcast and follow us for updates on upcoming episodes. Connect with us on social media: @abletraining on LinkedIn, Facebook, Instagram, and @abletocarepodcast on TikTok for exclusive content.
Looking for More Resources?Visit our Able Training website for resources and courses tailored to empower caregivers, educators, and advocates. Stay tuned for more inspiring episodes and practical tips!
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Welcome to Season 2 of the Able to Care Podcast! 🎉 And launch of the ablehub.uk membership site.
Join host Andy Baker in this powerful season launch episode featuring Olympic medallist and British javelin icon, Fatima Whitbread. Dive into an inspiring discussion on resilience, advocacy, and transformation within the UK care system.
Fatima’s story—from her challenging childhood in the care system to her rise as a legendary athlete—reveals a remarkable dedication to uplifting children in care. With her UK campaign, she aims to unite social workers, caregivers, and educators to create a collaborative support network that truly empowers vulnerable young people. Listen as Fatima shares her journey, the importance of mentorship, community action, and her bold vision for a compassionate and effective care system.
This episode is a must-listen for caregivers, educators, social workers, and advocates committed to making a positive difference in children’s lives. 🎧
Resources Mentioned:
Fatima’s UK Campaign: Advocating for a unified, supportive care system in the UK.My Bright Shining Star by Fatima Whitbread: Fatima's new book for carers and families.Carer's Card UK (our sponsor): Access exclusive discounts and benefits with our promo code for Carer's Card UK members.Key Messages:
The Power of Resilience and PurposeFatima’s life exemplifies the strength that can come from adversity. From her experiences in the care system, she found purpose and turned her challenges into a powerful drive for athletic and advocacy success.The Role of Supportive Mentors and Role ModelsFatima highlights the importance of mentors like "Auntie Ray," who recognised her potential and guided her. Small acts of belief and encouragement can significantly impact young people, particularly those in care.Reforming the Care System through Collaboration and EmpathyFatima’s campaign aims to bring a cohesive vision to the care system by removing silos and focusing on shared goals. She envisions a support system where children receive the stability and opportunities they need to thrive.Key Timestamps:
00:00:02 - Welcome to Season 2 of the Able to Care Podcast with Andy Baker00:00:36 - Meet Fatima Whitbread: Olympian, Advocate, and Resilience Icon00:01:15 - Fatima’s Childhood and Resilience in the Care System00:03:00 - The Golden Era of Sports in the 80s and Fatima’s Rise to Fame00:05:00 - The Importance of Early Intervention for Children in Care00:11:00 - Fatima’s UK Campaign and Summit for Care Reform00:15:30 - Recognising Potential: Mentorship and Guidance for Young People00:25:30 - Building Strength and Discipline in Sport and Life00:32:20 - Fatima’s World Championship Journey and Resilience00:45:00 - Fatima’s New Book My Bright Shining Star for Carers and Families00:52:15 - Role Models and Positive Influences in Youth Development01:00:00 - Final Reflections: The Power of Compassion and Community in CareStay Connected!If you enjoyed this episode, don’t miss future conversations with inspiring guests and thought leaders. Subscribe to the Able to Care Podcast and follow us for updates on upcoming episodes. Connect with us on social media: @abletraining on LinkedIn, Facebook, Instagram, and @abletocarepodcast on TikTok for exclusive behind-the-scenes content.
Looking for More Resources?Visit our Able Training website for courses and support resources to empower caregivers, educators, and care advocates. Your support means everything—stay tuned for more powerful stories and insights!
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Welcome to the final episode of Season 1 of the Able to Care Podcast! In this special episode, host Andy Baker reflects on the journey so far, sharing insights into how the podcast has grown since it first launched in August 2023. Andy takes us back to the very first episode, featuring co-host Nadine Sutton, where they discussed dementia, stigmatisation, and misconceptions about this condition. From initial nerves to personal growth, Andy reveals how the podcast has evolved over the past year.
In this episode, we revisit important topics such as:
Common misconceptions about dementia and Alzheimer’sThe different types of dementia, including Alzheimer’s, Vascular, Lewy Bodies, and Frontotemporal DementiaThe impact dementia has on the brain, using memorable analogies to explain complex neurological functionsHow stigma shapes societal views and influences how we care for individuals with dementiaPractical advice for caregivers on understanding behaviours, managing frustrations, and creating meaningful connections with loved onesAndy and Nadine dive deep into how dementia affects memory, perception, and behaviour, offering insights into the challenges faced by both those living with dementia and their caregivers. Through personal stories, they explore ways to reframe dementia in a more positive and compassionate light, including the importance of engaging with emotional memories, even when logical memory fades.
Key Takeaways:
Dementia is not just memory loss or a normal part of ageing; it is a complex brain condition with over 400 types.Understanding the different areas of the brain and how dementia affects them can help carers better support those living with the condition.Small changes in communication and approach can lead to more positive and meaningful interactions between carers and individuals with dementia.Stigma around dementia can create fear, but through education and awareness, we can change perceptions and improve care.Resources Mentioned:
Dementia Awareness Month: Focus on improving understanding and reducing stigmaAlzheimer’s Society research on misconceptions and diagnosis delayThe dual bookcase analogy for understanding memory retention in dementiaStories of resilience: A man with Alzheimer’s climbing the same mountain every day to stay activeJoin Us for Season 2!Season 2 launches on 5th November 2024, featuring exciting new guests and fresh insights into the world of care, mental health, and understanding behaviour. Stay tuned for more engaging conversations aimed at supporting carers, parents, and educators in their daily challenges.
Sponsored by:Able Training Support LimitedOffering over 250 training courses across the UK, including courses on understanding dementia and improving care practices. Visit able-training.co.uk for more information.
Please subscribe and leave a review if you enjoyed this episode. We'll see you back for Season 2!
#AbleToCarePodcast #DementiaAwareness #EndTheStigma #CaregiverSupport #AlzheimersEducation #BrainHealth #UnderstandingDementia #PositiveCare #CarerCommunity #MentalHealthAwareness #PodcastSeasonFinale #CareTraining #CareProfessionals #EmotionalConnections #StigmaFree
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Episode Description:In this special revisit of Episode 10 of Able to Care, host Andy Baker is joined by co-host Nadine and special guest Alex Bond to discuss the often overlooked and misunderstood topic of autism in girls. Diagnosed with autism a year ago, Alex shares her journey alongside her daughter Ava’s diagnosis in 2019. Together, they delve into the distinct experiences of girls on the spectrum and the challenges around diagnosis, masking, and social expectations. This episode aims to raise awareness and understanding, offering insights that challenge common misconceptions.
Key Topics Covered:
The Challenges of Diagnosing Autism in Girls:Nadine highlights how autism in girls often goes undiagnosed or misdiagnosed due to differences in how symptoms present compared to boys. Girls may mask their traits or mimic others, leading professionals and parents to overlook key signs.
Alex’s Journey with Her Daughter’s Diagnosis:Alex shares the early signs she noticed in her daughter, Ava, and the difficulties she faced in getting her concerns taken seriously by her daughter’s school. She explains how Ava’s behaviours, initially seen as free-spirited and energetic, became more pronounced as she grew older.
The Impact of Masking and Misunderstandings:The conversation explores how many girls with autism develop masking behaviours to fit into social norms, often leading to burnout and mental health struggles. Alex candidly shares her own experience of masking and the emotional cost of trying to fit in, while Nadine expands on the friendship dynamics and vulnerabilities girls may face.
Alex’s Self-Discovery of Autism:Through her daughter’s journey, Alex began recognising similar traits in herself. She discusses how understanding autism in women and girls helped her make sense of her own experiences, such as her hyperfixation on subjects, sensory sensitivities, and difficulties with social interactions.
Benefits of Diagnosis and Acceptance:Alex talks about the personal transformation that came with receiving a diagnosis in her 40s, including being kinder to herself and challenging long-held misconceptions about her abilities. She shares the value of Ava’s diagnosis in enabling school support and helping Ava to understand and accept herself.
Positives of Autism and Embracing Differences:The episode wraps up with a reflection on the unique strengths that come with autism, like hypervigilance and deep interests. Alex shares her special connection with the natural world and her passion for museum curation. The discussion also touches on the complexities of identity and gender in neurodiverse individuals.
Key Quotes:
"When your expectations are up here, they're always going to fall short, and unfortunately, that's one of the problems they see in themselves." — Andy Baker"I'm not failing at this stuff, this stuff is harder for me than it is for other people. I'm not bad with people; I just don’t quite understand how to relax with people." — Alex BondResources Mentioned:
ABLE Training's free course on autism awareness and understanding in girls. https://hub.able-training.co.uk/courses/autism-women-girls/Takeaway Message:This episode is an insightful exploration into the experiences of girls with autism and the journey of self-discovery and acceptance. It underscores the importance of awareness, understanding, and creating supportive environments where girls can thrive without feeling the need to mask their true selves.
Connect with Us:Follow Able to Care on Instagram, TikTok, for more insights and discussions. If you enjoyed this episode, please leave a review and share it with others who might find it helpful.
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In this special episode of the Able to Care podcast, host Andy Baker takes a moment to reflect on the incredible journey of Season 1. After more than a year and a half since starting the podcast with just one episode a month, Andy shares how the podcast has evolved, now releasing two episodes per week. He speaks candidly about the meaningful connections he’s made, the growth of the podcast, and his excitement for the future, with Season 2 set to launch on 5th November.
Key Moments:Reflecting on the Podcast’s Growth: Andy talks about how the podcast started as a way to give back and connect with others, but over time, it has become much more. He now releases weekly interviews alongside solo episodes, which has led to incredible engagement and connections with listeners.
The Impact of the Podcast: Andy shares the deep impact the podcast has had, including some of the episodes that stand out to him:
Panorama Review Episode: One of the earlier episodes where Andy and co-host Nadine discussed a Panorama investigation into abuse in a hospital setting. This episode opened important conversations around improving care, without demonising the care industry. It was a catalyst for opening up dialogue around gaps in knowledge and understanding.Men’s Mental Health Episode: Andy reflects on a particularly personal episode that resonated deeply with listeners, where he and Nadine discussed men’s mental health, male suicide, and their own experiences. Andy shares how this episode was tough to release, but it ended up connecting with listeners in a profound way. He recalls moments where men who had listened to the episode personally thanked him for sharing his vulnerability.Upcoming in Season 2:Andy teases what’s to come in Season 2, with new episodes launching on 5th November. He mentions exciting guest interviews already lined up and shares his enthusiasm for continuing both interview and solo episodes.
The Able Hub Launch: Andy introduces the Able Hub, a new initiative launching in November, which will provide free resources, e-learning, and accessible materials to help caregivers, teachers, and parents expand their knowledge and skills.
Listener Takeaways:Revisiting Classic Episodes: Over the next few weeks, the podcast will re-release some of its most impactful episodes, giving listeners a chance to revisit powerful discussions or catch up on what they may have missed. These "classic" episodes will be highlighted every Tuesday.
A Call to Share and Engage: Andy encourages listeners to share their favourite episodes, give feedback, and connect with others who might benefit from the discussions. He emphasises the importance of continuing to spread knowledge and support within the caregiving community.
Closing Thoughts:As Season 1 comes to an end, Andy thanks listeners for their ongoing support and engagement. He reflects on the power of the podcast in creating a space for open, honest conversations and looks forward to the launch of Season 2.
Don’t forget to tune in on 5th November for the Season 2 premiere!
Key Episodes Mentioned:
Panorama Undercover Hospital Review (Episode 03)Men’s Mental Health and Vulnerability (Episode 14)Connect with Us:
If you’ve found value in this episode, don’t forget to like, comment, and share it with your network.Visit ablehub.uk for access to incredible resources and community -
As we draw season 1 of The Able to Care Podcast, to a close we revisit some old favourite episodes from our very first year. Season two starts on the 5th of November - remember remember!
On this recording Andy Baker and co-host Nadine Sutton are joined by stand-up comedian and disability advocate Benny Shakes. Benny shares his inspiring journey living with cerebral palsy (CP) and how it has shaped his career as a speaker and comedian. He discusses his challenges growing up, the stigma around disabilities, and his mission to raise awareness through his comedy and talks in schools.
Benny opens up about his childhood experiences, including how he wasn't fully aware of his condition until his teenage years, and how that realisation impacted his mental health. He talks candidly about the difficult times he faced, including turning to alcohol, and how he eventually found his purpose through comedy. Benny also reflects on the role his parents played in helping him navigate his disability and how their push for independence helped him become the person he is today.
Key Points Discussed:
Benny’s journey with spastic cerebral palsy, from diagnosis at a young age to finding his identity as a teenager.The mental health challenges he faced growing up with CP and how he overcame them.The different types of cerebral palsy and their impact on mobility and daily living.Benny’s work as a disability awareness speaker in schools and corporate settings, promoting respect and understanding for people with disabilities.The importance of respect, representation, and the role of comedy in addressing misconceptions around disability.Benny’s experience at the Edinburgh Fringe Festival and the launch of his project, Blue Badge Bunch.Benny's unique perspective, humour, and resilience make this episode an enlightening listen for anyone interested in disability awareness, mental health, and personal growth.
Connect with Benny Shakes:
Website: Blue Badge BunchBlue Badge Bunch is a disability awareness game show designed to educate and entertain audiences while breaking down stereotypes.Be sure to check out Benny's latest comedy show Benny Shakes Gets Respect and his book Blue Badge Bunch with Benny Shakes, available on Amazon. You can also reach out to Benny for signed copies or bookings via the contact information provided on his website.
Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts.
Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement.
Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey.
Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations
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In this episode of the Able to Care podcast, host Andy Baker delves into the widely known Kubler-Ross model, or the Five Stages of Grief. While commonly linked to the experience of losing a loved one, Andy reveals how these stages—denial, anger, bargaining, depression, and acceptance—apply to a range of significant life changes, from job loss to major personal transitions. With personal insights and real-life examples, Andy explains how grief is not a straightforward, linear process but rather one that can revisit us unexpectedly. This episode highlights the importance of empathy, understanding, and supporting others through their unique grief journeys. Tune in to learn how recognising these stages can help both in self-reflection and in offering support to those facing loss.
Key Messages:
The Universal Nature of GriefGrief is not limited to the loss of a loved one; it can arise from any significant change or transition, like losing a job, a relationship, or even a lifestyle. Understanding the Five Stages of Grief helps recognise these emotions in various life situations. Grief is a Non-Linear ProcessWhile the stages of grief are often shown in a progressive order, individuals can experience them in different sequences, and they may revisit certain stages multiple times. There is no set timeline or path for processing grief. Empathy and Connection are Crucial in Supporting GriefEmpathy and understanding are key when supporting someone going through grief. Offering appropriate support means allowing them to process their emotions naturally and resisting the urge to push them to "move on" too quickly.Key Timestamps
00:00 – Introduction
00:22 – Overview of the Kubler-Ross Model
01:08 – Denial: First Stage of Grief
03:13 – Anger: Processing the Reality of Loss
05:34 – Bargaining: Searching for Control
07:56 – Depression: Acknowledging the Emotional Weight
10:06 – Acceptance & Moving Forward
15:11 – Empathy and Supporting Others in Grief
Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts.
Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement.
Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey.
Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations
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