Episodes
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Here is a little update for you in regards to where I have been, what Iāve been doing, and the future of the podcast!
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In this episode, I discuss what led to my Autism/ASD/Asperger Syndrome diagnosis and what was happening in my head. I describe on the battle between ADHD and ASD, and the power play between them. I also touch on ADHD and developmental delays.
ā¤ļø the podcast?
Why donāt you give it a review/rating on this podcast platform! š
Want to support the podcast?!
Why donāt you āBuy Me A Coffeeā āļø? : https://www.buymeacoffee.com/adultadhd
Follow/contact me on:
Instagram: @adult_adhd_journey
Facebook: @adultadhdjourney
Email: [email protected] -
Episodes manquant?
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In this episode, I update you on my new diagnosis and where I have been hiding this year. Think surgeries, mental breakdowns etc, all the fun stuff!
ā¤ļø the podcast?
Why donāt you give it a review/rating on this podcast platform! š
Want to support the podcast?!
Why donāt you āBuy Me A Coffeeā āļø? : https://www.buymeacoffee.com/adultadhd
Follow/contact me on:
Instagram: @adult_adhd_journey
Facebook: @adultadhdjourney
Email: [email protected] -
In this episode, the sound quality is awful for the first half so massive apologies there! I discuss medication hacks, go off on tangents about amazing inventions I have stored away in my brain and my irrational fear of answering the phone!
ā¤ļø the podcast?
Why donāt you give it a review/rating on this podcast platform! š
Want to support the podcast?!
Why donāt you āBuy Me A Coffeeā āļø? : Follow/contact me on:
Instagram: @adult_adhd_journey
Facebook: @adultadhdjourney
Email: [email protected] -
In this episode, I fill you with updates into the Land of Katie, cover new theories into ADHD, and cover more to do with the link between a diagnosis and sleep. Iām flappy as anything in this episode and my microphone isnāt the best quality today, so apologies in advance!
ā¤ļø the podcast?Why donāt you give it a review/rating on this podcast platform! š
Want to support the podcast?!
Why donāt you āBuy Me A Coffeeā āļø? : Follow/contact me on:
Instagram: @adult_adhd_journey Facebook: @adultadhdjourney
Email: [email protected] -
In this episode I share with you the many new changes that have been occurring in my world as of late. I discuss my realisations around putting myself first, stepping back, boundaries and more. I also tell many more ridiculous life stories, which are seemingly never ending!
ā¤ļø the podcast?
Why donāt you give it a review/rating on this podcast platform! šWant to support the podcast?!
Why donāt you āBuy Me A Coffeeā āļø? : https://www.buymeacoffee.com/adultadhd
Follow/contact me on:
Instagram: @adult_adhd_journey
Facebook: @adultadhdjourney
Email: [email protected] -
In this episode, I discuss more quirks of ADHD, including āthe ickā, abstinence vs moderation, forming connections to things that arenāt aliveā¦ I could go on!! I also offer advice to partners of people with ADHD on how to approach conversations going forward.
ā¤ļø the podcast?
Why donāt you give it a review/rating on this podcast platform! š
Want to support the podcast?!
Why donāt you āBuy Me A Coffeeā āļø? : https://www.buymeacoffee.com/adultadhd Follow/contact me on:
Instagram: @adult_adhd_journey
Facebook: @adultadhdjourney
Email: [email protected] -
In this episode I discuss another side to my personality that is the polar opposite of ADHD, and how I can relate to other personality disorders as much as I can to my current diagnosis.
ā¤ļø the podcast?
Why donāt you give it a review/rating on this podcast platform!Want to support the podcast?!
Why donāt you āBuy Me A Coffeeā āļø? : https://www.buymeacoffee.com/adultadhd
Follow/contact me on:
Instagram: @adult_adhd_journey
Facebook: @adultadhdjourney
Email: [email protected] -
Hello and welcome to a new series!!!
In this episode I will be discussing the next stage of my ADHD journey and the new self-realisations I have discovered. I talk about my next stage of acceptance and living with my diagnosis and the compromises and changes I have made along the way!
ā¤ļø the podcast? Please rate and review!
Want to support the podcast?!
Why donāt you āBuy Me A Coffeeā āļø? : https://www.buymeacoffee.com/adultadhd Follow/contact me on:
Instagram: @adult_adhd_journey
Facebook: @adultadhdjourney
Email: [email protected] -
This is just an update regarding the podcast, alongside a personal little medication-fail story for you!
Want to support the podcast?!
Why donāt you āBuy Me A Coffeeā āļø? : https://www.buymeacoffee.com/adultadhd Follow/contact me on:
Instagram: @adult_adhd_journey
Facebook: @adultadhdjourney
Email: [email protected] -
In this episode, I discuss the issues surrounding ADHD and the āAll or Nothingā approach we can have to life. I talk about my own personal experiences surrounding this inability to establish a happy medium in all things ālifeā.
Want to support the podcast?!
Why donāt you āBuy Me A Coffeeā āļø? : https://www.buymeacoffee.com/adultadhd Follow/contact me on:
Instagram: @adult_adhd_journey
Facebook: @adultadhdjourney
Email: [email protected] -
In this episode I discuss how ADHD affects me in the work place, and how I struggle with the conventional format of such a conventional life! I talk about my own personal experiences and my main struggles at work.
Want to support the podcast?!
Why donāt you āBuy Me A Coffeeā āļø? : https://www.buymeacoffee.com/adultadhd Follow/contact me on:
Instagram: @adult_adhd_journey
Facebook: @adultadhdjourney
Email: [email protected] -
In this episode, I discuss my absolute lack of assertion as an ADHDer and how I struggle to have difficult conversations or voice what I need due to a fear of being judged. I also talk about another mental breakdown (#2,357 this year) and how itās affected me.
Want to support the podcast?!
Why donāt you āBuy Me A Coffeeā āļø? : https://www.buymeacoffee.com/adultadhd Follow/contact me on:
Instagram: @adult_adhd_journey
Facebook: @adultadhdjourney
Email: [email protected] -
In this episode, I discuss the unhealthy child-like coping mechanisms that are so common amongst ADHDers and link several of them to my own personal experience. This episode takes on a quiz-like format when discussing these survival techniques, so get your pen and paper ready! I also talk about my ongoing insomnia issues and my first ever schema therapy session.
Want to support the podcast?!
Why donāt you āBuy Me A Coffeeā āļø? : https://www.buymeacoffee.com/adultadhd Follow/contact me on:
Instagram: @adult_adhd_journey
Facebook: @adultadhdjourney
Email: [email protected] -
In this episode, I discuss how ADHD can effect your ability to adapt to change on both large and small scales. I talk about my crippling levels of indecisiveness and how I struggle to make even the smallest of decisions. I also delve deeper into what other people may perceive as self-obsession, but is in fact the opposite.
Want to support the podcast?!
Why donāt you āBuy Me A Coffeeā āļø? : https://www.buymeacoffee.com/adultadhd Follow/contact me on:
Instagram: @adult_adhd_journey
Facebook: @adultadhdjourney
Email: [email protected] -
In this episode I discuss emotional growth and capacity, and how having negative experiences of relationships can prevent your brain development. I talk about my woes with insomnia and my ever-lasting battle with all things sleep. I also share some tips and wins with helping establish further emotional regulation.
Want to support the podcast?! Why donāt you āBuy Me A Coffeeā āļø? : https://www.buymeacoffee.com/adultadhd Follow/contact me on:
Instagram: @adult_adhd_journey
Facebook: @adultadhdjourney
Email: [email protected] -
In this episode I discuss the relationship between hyperactivity, anxiety, lethargy and shame, and what drives these behaviours. I explain why people with Attention Deficit Hyperactivity Disorder are medicated with stimulants (Arenāt you hyper enough already? People ask!) and how it works. I also talk about my most recent medication review and what I have taken from the experience.
Want to support the podcast?!
Why donāt you āBuy Me A Coffeeā āļø? : https://www.buymeacoffee.com/adult adhd Follow/contact me on:
Instagram: @adult_adhd_journey
Facebook: @adultadhdjourney
Email: [email protected] -
In this episode I discuss how common it is to come across other people who devalue your ADHD diagnosis, and how to overcome this. I also talk about binge eating and drinking, and how this has changed since being on the medication. I end the podcast by delving into what exactly makes me go ācoldā with somebody and how expectations can make me crumble. Thereās a ripper of an analogy in there too š.
Want to support the podcast?!
Why donāt you āBuy Me A Coffeeā āļø : https://www.buymeacoffee.com/adultadhdFollow/contact me on:
Instagram: @adult_adhd_journey
Facebook: @adultadhdjourney
Email: [email protected] -
In this episode, I discuss my complete inability to ever learn from my mistakes and my *ground breaking* (Definitely a personal opinion!) discoveries as to why this is. I delve deeper into my emotional needs, how I react when they arenāt met, and my brainās automatic response to āfill the voidā. I speak lots about dissociation and how this reflex response is my self-protection defence, often causing the issues in my life to metastasise and blow up!
Want to support the podcast?!
Why donāt you āBuy Me A Coffeeā āļø : https://www.buymeacoffee.com/adultadhd
Follow/contact me on:
Instagram: @adult_adhd_journey
Facebook: @adultadhdjourney
Email: [email protected] -
In this episode, I discuss how I often will jump from one relationship or excitement to the next, due to my irrational fear of being alone and an incapability to relax. I also talk about how I always want what everyone else has and how Iām a sucker for peer pressure and FOMO!
Buy Me A Coffee: https://www.buymeacoffee.com/adultadhd Instagram: @adult_adhd_journey
Facebook: @adultadhdjourney
Email: [email protected] - Montre plus
