Episodes
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Whoever said “Women can have it all” was a liar! It’s almost inevitable every mom will feel they’re not doing enough for their child. Get some tips on how to turn your attention on what you’re doing RIGHT!
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When you’re down in the dumps, your work is to figure out what’s blocking your happiness.
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Episodes manquant?
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How to stop yourself from going down that rabbit hole of negativity and put a cork in complaining.
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The most important ingredient to manifesting whatever you want in life — is a FEELING.
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There’s easy honest and hard honest - but most people just want to hear the truth.
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Learn how to become aware of your daily habits though movements called the Feldenkrais method.
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When we are truly being ourselves and not faking it, people will fall in love with you. And those who don’t, screw ‘em.
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How using “I” statements improves your relationships.
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You say “I love you” to everyone else, what do you love about YOU?
There are four steps to reverse negative thoughts about ourselves. -
Practicing this will save you from anxiety and stress!
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How to ask for what you want in life, without being attached to the outcome.
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Death sucks, especially for the living. But being missed can be a good thing.
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Change the way you look at every single “problem” and you will change everything!
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If you learn to hit the pause button right before you explode, you can learn to control your emotions instead of someone else.
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They call it heartbreak for a reason; it feels like your heart is being crushed!
There are 3 steps you can take to get you on the path to healing NOW. -
Why do we wait until the end of the year to improve our lives?! Making a change NOW reduces pressure and increases results.
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Why men feel like they did something wrong when their partner expresses herself, and what to do about it!
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Wisdom from my weekly group therapy!
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How to hold onto that feeling of happiness and make it last longer and longer.
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Let's talk about how to be a nice person AND have healthy boundaries.
- Montre plus
