Episodes
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In this empowering episode , we chat with body confidence coach Sofia Marohombsar about embracing self-love and showing up unapologetically as your true self. Sofia opens up about her journey from playing it small to loving herself loudly and proudly.
We explore her personal breakthroughs, the challenges she faced, and the transformative practices that helped her shed shame and celebrate herself fully. Plus, Sofia shares her top tips for anyone starting their own journey toward self-acceptance and body confidence.
Ready to start loving yourself more? Listen now and take the first step toward becoming unapologetically YOU. Donât forget to share your thoughts and join the conversationâyour journey begins here!
Share your comments below, and join our Private Facebook group and a Telegram group called After 30 Thrivers. Just search for the group name or message me on Telegram invite link.
You can find me on Instagram or Facebook @âafter30withcaraeiguel or @âcaraeriguel.
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Our guest, Mindset Coach THEA ARVISU, shares personal experiences, practical tips for beginners, and debunks common misconceptions about boundary-setting. In this episode of After 30, we sit down with a mindset coach to dive deep into the art of setting boundariesâespecially for those who often find themselves people-pleasing. We discuss the importance of protecting your peace, how to shift your mindset to prioritize your own needs without guilt, and recognizing the signs that itâs time to establish boundaries in your relationships or at work.
Our guest shares personal experiences, practical tips for beginners, and debunks common misconceptions about boundary-setting.
Tune in to discover how setting boundaries can lead to a more confident, peaceful life.
Share your comments below, and join our Private Facebook group and a Telegram group called After 30 Thrivers. Just search for the group name or message me on Telegram invite link. You can find me on Instagram or Facebook @after30withcaraeiguel or @caraeriguel.
Hosted on Acast. See acast.com/privacy for more information.
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Episodes manquant?
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In this first episode of AFTER30 SEASON 3, weâll debunk the myth that you always need to bring cash when visiting the province by sharing how QR code payments have made my provincial life so much easier- from the bustling public market to relaxing beach days, supporting local businesses etc.
Tune in to hear personal stories and learn how tech can enhance the simplicity and beauty of provincial living. Donât forget to share your own QR code payment experiences and follow @âafter30withcaraeriguel & @âcaraeriguel; for more tips and stories.
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What does your clutter really mean? Why do we hoard? What are the effects of living in a messy home?
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How do you spend your money without being stressed and feeling guilty? Identify your values and priorities, and spend on those.
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Busy is not necessarily productive. Why do we take so much pride in being stressed and busy?
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Just take the risk. What are you waiting for? Live your life now.
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Layers of love and relationships nobody told us about
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How can you make change work for you Do you just take the leap? After i "take the leap", where do i go?
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How do you find your passion? Where and how do you even start? How do you make a life, and not just a living?
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We have a wealth of information available to us on the internet, thousands of books on financeâ how to grow your money, how to pay all your debts etc. But why are a lot of us still having trouble managing our finances: saving, getting out of debt, feeling like we never have enough? Women, most especially, have had (and continue to have) deeply rooted financial challenges. On this episode, we have with us back on the show, talking about overcoming financial hurdles, the importance of financial literacy and shifting and improving your relationship with money â your financial beshieâ Salve Duplito!
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Letâs be realâ age really takes a huge toll on us physically. Especially Women. Anti-aging this, age rewind that, moisturize and apply buttloads of sunscreen 3 times a day to avoid wrinkles and such. What is so so bad about the natural way of things, really? Why are we so âanti Agingâ when itâs something we cannot avoid? Letâs talk to a professional, shall we? On this episode, we talk about skincare in your 30s and beyond, understanding aging and our idea of beauty and embracing our natural beauty. Dear grateful ones, please welcome, dermatologist and content creator Dra. Jarische Lao-Ang
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In a world thatâs constantly on the move, finding time to unwind can feel like a luxury. But hitting the brakes every now and then is not just a luxury, but a necessity for our mental and emotional well-being. Finding calm in the chaos is a superpower, and it has been proven time and again, that relaxation is the key to survival. A well-oiled machine achieves optimal performance, right? (Pun intended, haha)
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There are still so many myths and misconceptions around investing in real estate and now is the perfect time to talk about it â why investing in real estate IS your future â we have with us back on the show, someone who knows the ins and outs of real estate, Real estate broker and consultant and content creator , Alex Zeta!
Like visit http://www.camella.com.ph for more information
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Picture this: You, empowered, taking these steps and transforming your year. Thriving. At peace. So determined and sure of your every step. No time, no energy, no mistake, no pain or joy wasted. Every year , weâre given the chance for a new beginning , to restart, to take on all of our experiences and use them to propel us even further, and bring us closer to the version of ourselves we want to be.
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Today we're diving into a topic that's as complex as it is relatable â the art of healing from a long-term relationship breakup. Like most of you, (probably) , holler if youâre as affected as I am, haha , we kinda feel like weâre going thru this kathniel breakup too. long-term relationships, they're like a rollercoaster. Ups, downs, twists, and turns. But sometimes, that rollercoaster comes to a stop, and we find ourselves navigating the aftermath. letâs explore why these relationships sometimes hit the brakes and how to bounce back stronger than ever.
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Processed foods have become a significant part of our diets, whether for convenience or as our go-to 'comfort foods'. But you are indeed what you eat, everything you consume affects you entirely, (your physical body, your mind, your emotions). We talked to Cancer Survivor Charity Marohombsar and renowned Medical Oncologist Dr. Alex Delgado about how mindful eating can definitely save your life.
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When passion starts to feel like itâs barely hanging on, you need to be forgiving of yourself and your circumstances. And know that there could be a number of reasons as to why you are here, and this is all happening for you. Here are some possible reasons why youâre feeling lost or floating, and how you can revive your passion and Thrive
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In your 30s, you're more intentional about the things you do, and redefining your purpose and even discovering new ones come with that. It can get scary to accept that fact that at this age, we are facing a lot of redirections in life. What are the most important values and insights we should have so we can face those fears head on and thrive?
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"Your struggles do not define you, your determination, your grit and grace in overcoming them doesâ.
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