Episodes
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Join me as I welcome my dear friend Angeline Montoya Powell to a conversation nestled in nature. Listen in as we recount our cacao ceremony on Wadmalaw Island and the peace found in the simplicity of Angeline's garden. We discuss the profound healing and grounding properties of plant medicine and how encounters with the natural world can remind us of the remarkable capability we have to manifest our intentions and connect with our true selves.
Creating sacred spaces isn't just about the physical environment; it's about the intentions we set and the gratitude we foster. We reflect on the interconnectedness of all life, drawing inspiration from the Amazon guardians and their pivotal role in global ecosystems. Through the stories shared you'll be inspired to find your own way of honoring the earth, nurturing gratitude, and joining in the collective effort to preserve our planet for future generations.
Whether you're an avid gardener or a supporter of local farmers, this episode is a heartfelt reminder of our roots and the collective spirit that thrives when we care for the earth and each other.
In this episode, you will hear:
The significance of creating sacred spaces with rituals like lighting candles and water offerings.
Insights from Angeline's Amazon pilgrimage and the role of indigenous communities in Earth stewardship.
Benefits of connecting with plants and herbs, such as chamomile and lemon balm, for healing and tranquility.
About fostering community bonds and environmental care through engaging activities and educating children.
Encouragement for plant cultivation and herbal medicine use, including hosting cacao ceremonies and growing medicinal gardens.
Resources from this Episode
Website: https://linktr.ee/angelinemontoya
IG: https://www.instagram.com/angelinemontoyapowell/
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.
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This episode is a solo session where I share the go-to resources that help keep my wellness compass pointing true north. From the solace of my sauna to the transformative Wim Hof breathwork, I offer insights into what nourishes and detoxifies both body and soul. Join me for an intimate reflection filled with personal anecdotes and actionable wellness tips.
It's a gentle nudge to embrace the power of recalibration in your own life, and a celebration of the small adjustments that can reignite passion, purpose, and authenticity.
In this episode, you will hear:
Importance of staying authentic and maintaining well-being during festive events.
Personal wellness strategies, including sauna use and Wim Hof breathwork.
Benefits of acupuncture for physical issues, like varicose veins, and overall health.
Using the three-part breath technique to calm the nervous system and improve the state of being.
Recommendations for trying cupping therapy along with acupuncture for better circulation.
Resources from this Episode
Guided Wim Hof Method Breathing: https://youtu.be/tybOi4hjZFQ?si=t1Zev4ta1qqlZfjy
YouTube: https://youtu.be/tybOi4hjZFQ?si=t1Zev4ta1qqlZfjy
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.
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Episodes manquant?
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There comes a moment when the ground beneath your feet feels like it's giving way, and yet, it's in this freefall that we often find our wings. Kate Moon joins me to share her courageous journey from the depths of addiction to the heights of healing through yoga and vulnerability. Kate's candid recount of her battles and breakthroughs offers a beacon of hope to anyone navigating their own turbulent waters. Navigating the business of yoga can feel as complex as the poses we hold, but the truest test often lies outside the studio's walls.
We explore the art of reconnecting through retreats and nature, pondering the balance between embracing modern technology and fostering genuine bonds. As we move through the conversation, we uncover the vibrancy and adaptability of the yoga journey, from in-person retreats across the globe to the digital sanctuary of online classes.
Join us for an episode that weaves vulnerability, healing, and the enduring human spirit into a tapestry of inspiring narratives.
In this episode, you will hear:
The role of yoga and movement in addressing emotional and physical issues and promoting personal growth.
Challenges faced in opening and running a yoga studio, including financial struggles, natural disasters, and learning from resistance and failure.
The importance of human connection in the digital age, balancing online platforms with face-to-face interactions through retreats and nature.
The role of accountability in personal healing and the societal shift towards openness about mental health and addiction.
Transition from owning a yoga studio to creating online classes and organizing international retreats to maintain community and spread yoga's benefits.
The impact of modern technology on social interactions and the need for responsible content management to support mental health.
Resources from this Episode
Website: https://www.katemoonyoga.com/
IG: https://www.instagram.com/katemoonyoga/
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.
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Can the scars of our past be the key to unlocking a future filled with connection and healing? This episode offers the promise of uncovering just that as I continue my conversation with Daniel Scruggs. We dissect the dual nature of social media and delve into the alarming links between substance abuse and our isolated modern existence. Touching on the dearth of mentorship in society, we confront the hard truth that it's often easier to hide our wounds than to heal them.
Join us as we navigate the murky waters of societal influence on personal growth and self-understanding. We probe into the pressures shaping our self-image, particularly within educational confines, advocating for a learning environment that fosters self-discovery. Daniel and I examine the long shadow such deep-seated pain casts, underscoring the necessity for empathy in the healing process. We share insights on the transformative passage from shame to resilience, highlighting how the act of facing adversity with vulnerability can turn suffering into a force for protection and hope.
Tune in to witness a story of transformation that champions the courage to heal and the strength found in vulnerability.
In this episode, you will hear:
The dual role of social media in facilitating and hindering human connection and healing.
Substance dependency as a symptom of societal disconnection and lack of nurturing forces.
The dangers of profit-driven solutions to personal growth and the power of self-discovery and education.
The transformative impact of self-compassion, professional help, and long-term commitment to personal growth.
Generosity and purpose as means to forge authentic relationships and personal fulfillment.
Resources from this Episode
Website: https://peaceculturemusic.com/
Additional Resource: https://mankindproject.org/
IG: https://www.instagram.com/peaceculturemusic/
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.
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Joining me on this episode is Daniel Scruggs, a fellow rhythm enthusiast whose journey from military precision to the fluidity of world music exemplifies the transformative power of cultural exploration. Together, we wander through his colorful experiences in 24 countries. Scruggs and I navigate the evolving landscape of military training within school systems, striking a chord on the impact such discipline has on creative expression and mental health.
His insights into fostering inclusivity and the importance of leadership in nurturing talent provide a score for thought on how we can orchestrate a more harmonious learning environment for future generations. From the commanding presence required to lead a group to the quiet grace of accepting guidance, we peel back the layers of what it means to be part of a collective whole in music.
Scruggs's stories from his instrument-filled business resonate with the symphony of lessons learned, echoing the sentiment that in the vast world of music, it is the harmony of connection that truly resonates.
In this episode, you will hear:
The influence of my grandfather on my musical journey and the complexities of historical representation in music.
The transformation of military training in educational settings and its effects on creative expression and mental health.
The challenges of maintaining discipline and humility in music education and the broader implications for leadership and talent nurturing.
Daniel's extensive travels to 24 countries, learning about various cultures and integrating those experiences into his music and educational business.
The evolution of music education programs and the need for more inclusive and harmonious learning environments for future generations.
Resources from this Episode
Website: https://peaceculturemusic.com/
Additional Resource: https://mankindproject.org/
IG: https://www.instagram.com/peaceculturemusic/
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.
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I had the sheer delight of speaking with Esther Goldenberg – an extraordinary soul whose life story is a testament to the beauty of serendipity. We discuss the importance of forging deep connections, not just with the people in our orbit but with the world at large. Esther's diverse background, from the lively streets of Chicago to the historic landscapes of Israel, paints a picture of her relentless pursuit of these connections, offering listeners a glimpse into the power of presence, listening, and the simple act of breathing.
Esther shares the subtle beauty found in the spiritual intimacy of breath, something deeply rooted in her Jewish heritage, and how this conscious approach to life's inhalations can foster profound gratitude for the mundane, uncovering the extraordinary within.
Through tales of personal challenges and the healing outlet of creative expression, we reflect on the strength found in vulnerability and the importance of facing adversities head-on. Join us as we explore the essence of getting unstuck, the power of conscious parenting, and the somatic practices that guide us toward growth, compassion, and the gentle art of self-kindness.
In this episode, you will hear:
The significance of deep connections in storytelling, breathing, and presence in everyday life.
Esther's transformative experiences living in Israel and how they inspired her creative process during the COVID-19 pandemic.
Exploring the intersection of personal experiences and imagination in breathing life into historical and biblical figures.
The "UNSTUCK" method for overcoming personal challenges and its relevance to conscious parenting and somatic therapy.
The role of serendipitous connections in forming relationships and building communities.
Resources from this Episode
Website: https://www.esthergoldenberg.com/
IG: https://www.instagram.com/esthergoldenbergauthor/
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.
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There's a moment in life where the unexpected becomes your truth; for Hailey Fennell, that moment led her from the canvas to conversations with the beyond. As an artist turned psychic medium, Hailey joined me to unravel her extraordinary transformation and the experiences that aligned her with her spiritual calling. She shares mesmerizing insights into the world of mediumship, detailing her mentorship with Carol Cottrell and how she navigated the switch from astrology to embracing her natural psychic abilities.
Hailey illuminates the distinction between psychic intuition and mediumistic communication, highlighting the sacredness of conversing with those who have passed. Hailey's candid revelations on maintaining her psychic medium abilities while managing family life and the anticipation of welcoming clients to her new space in Avondale underscore the harmony that can exist between our world and the spirit realm.
This episode isn't just a glimpse into the unseen — it's an invitation to acknowledge the threads of connection that surround us, often just beyond our sight.
In this episode, you will hear:
The switch from astrology to developing and embracing natural psychic abilities.
The distinction between psychic intuition and mediumistic communication and providing clarity and comfort in readings.
Spirit guides, connecting with loved ones who have passed, and the significance of spiritual messages and continued guidance.
Personal anecdotes of living with spirits, managing psychic abilities within family life, and the harmony between the physical world and the spirit realm.
Resources from this Episode
Website: https://haileylowefennell.com/
IG: https://www.instagram.com/haileylowefennell/
IG: https://www.instagram.com/houseguest_intheholycity/
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.
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How do we navigate the rough waters of grief and find joy on the other side? My dear friend Amanda Moore joins us to share her story of resilience in the face of her mother's early passing and her own battle as a cancer survivor. Our conversation takes us through the winding paths of emotional healing and the strength found in community.
Amanda's story opens our eyes to the complexity of grief, from the loss of a parent to the daily challenges of a cancer diagnosis, and how these experiences shape one's journey. She discusses the bittersweet milestones, the evolution of relationships after loss, and the delicate balance of maintaining connections through life’s divergent paths.
We also celebrate the digital age's role in knitting together a support network that transcends physical boundaries, offering solace to those in their darkest hours. Join us for a look at the struggles we face and the unexpected joys that can emerge when we hold onto each other with compassion and hope.
In this episode, you will hear:
The emotional landscape of grief and the different ways it can manifest in our lives.
Amanda's experiences with navigating a cancer diagnosis and treatment options.
The significance of community support and digital connections for those undergoing parenting challenges and personal health crises.
The role of lifestyle choices in cancer prevention and management.
Resources from this Episode
IG: https://www.instagram.com/agmoore23/
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.
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Join me on a journey through the landscapes of yoga and self-awareness. This time around, I sit down with Kelly Jean Moore, former owner of the cherished Mission Yoga and a current practitioner of Rolfing Structural Integration. Together, we reminisce about the evolution of Charleston's yoga community and the profound impact spaces like Mission Yoga have had on local yogis. We also discuss the bittersweet transition from studio life to the focused practice of Rolfing and leading yoga workshops.
Listen in as Kelly and I explore the personal stories that have shaped us, from the healing powers of theater and the accidental discovery of yoga to the challenges and revelations of running a yoga business amidst Charleston's ever-changing landscape. We go into the importance of grounding, centering, and embracing the dynamic nature of our bodies and how practices like Sairana yoga and Rolfing encourage a harmonious balance between active movement and meditative stillness.
Whether you're a seasoned yogi or simply seeking a deeper connection with your essence, this episode is an invitation to join a dialogue on the essence of healing, growth, and the wisdom that emerges from our life's practices.
In this episode, you will hear:
The creation of the Sairana yoga method and how it integrates yoga with healing and wellness philosophies.
Discussion on the evolution of yoga practices and businesses.
The importance of mourning life's transitions and the role of spiritual leadership in personal growth.
An in-depth look at Rolfing Structural Integration.
Addressing the challenges of movement quality, personal accountability in wellness, and the balance of technology in our lives.
The need for empathy, compassion, and responsibility in both professional and personal spheres, especially in modern society.
Resources from this Episode
Website: https://parkcirclerolfing.com/about-us/
IG: https://www.instagram.com/kellyjeanlovesyou/
Podcast: https://open.spotify.com/show/0qQAbKc3QmgMpdFTEOo3eG
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.
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Join me on this episode to journey through the world of Ayurveda and natural wellness with the esteemed Susan Weis-Bohlen. Listen in as we traverse Susan's fascinating evolution from a bookstore and café owner in Baltimore to a revered Ayurvedic consultant and author. Together, we uncover the life-changing impact of Ayurvedic principles on health and personal growth, sharing tales of transformation and the path to achieving balance and healing.
Susan and I share how the wisdom of Ayurveda can lead to a harmonious life by understanding our unique mind-body constitutions. We reflect on the therapeutic power of storytelling and self-reflection, emphasizing the importance of each person's narrative in the healing process.
Susan offers insights into gentle lifestyle shifts guided by Ayurvedic wisdom, touching on sleep, nutrition, and habit understanding. We discuss the role of society in health choices, providing strategies for adapting healthier habits. Tune in to gain invaluable advice on embracing seasonal eating, the merits of local food sources, and the slow yet fulfilling integration of Ayurvedic practices into daily life.
In this episode, you will hear:
Societal pressures, eating disorders, and finding balance through Ayurveda's mind-body approach.
Importance of self-care, gentle lifestyle changes, and understanding sleep and nutrition from an Ayurvedic perspective.
Ayurvedic rituals and the concept of doshas influencing creativity, productivity, and daily cycles.
The role of seasonal eating, local food sourcing, and how to gradually integrate Ayurvedic practices into everyday life.
Tips on relaxation, sleep, and managing stress with natural remedies like Golden Milk and essential oils.
Resources from this Episode
Website: https://susanweisbohlen.com/
Environmental Working Group Website: https://www.ewg.org/
IG: https://www.instagram.com/susanweisbohlen/
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.
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Join me for a conversation with Maria Jenkins, whose life as a florist and yoga devotee captures the essence of healing and artistic expression. Listen in as Maria, the artistic force behind Moonlight Iris, shares where the seeds of her connection to nature and art were planted by her family's farming heritage and her mother's artistic influence. We reflect on the tapestry of life experiences that have shaped her, from the grief of losing her mother to the therapeutic craft of floristry, and how motherhood has been both a challenge and a celebration of growth.
Hear how pivotal moments like coping with a mother's cancer battle, navigating relationship struggles, and facing mental health crises can carve paths toward profound self-discovery and resilience. Learn about the modalities that have guided me through PTSD, such as EMDR therapy and integrative medicine, and the ways in which embracing practices like meditation, yoga, and connecting with nature can lead to holistic well-being.
So come along, find a connection, and let's celebrate the artistry that emerges from life's most profound moments.
In this episode, you will hear:
Grief processing and how it shaped her personal growth and career path.
Maria's experiences with a tumultuous relationship and navigating mental health issues.
The healing power of nature and creativity, with Maria finding solace in floristry, yoga, and therapy.
Insights into co-parenting challenges amidst mental health crises, establishing boundaries, and the importance of therapy and emotional intelligence for her child's well-being.
The role of community support in understanding mental health challenges.
Exploration of spiritual healing and personal growth through holistic practices such as meditation, Reiki, and energy work.
Resources from this Episode
Website: https://www.moonlightiris.com/
IG: https://www.instagram.com/moonlightirisdesigns/
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.
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It's not every day you meet someone like Wes Carter, whose lineage of courage flows as powerfully as his dedication to sustainability and healing. In our conversation, Wes reveals how this legacy of courage has seeped into his life's work, guiding his leadership as president of Atlantic Packaging and founder of the New Earth Project.
From the transformational properties of plant medicine to the ripple effects of family activism, Wes paints a vivid picture of how one's inner journey can powerfully influence their outer world. Together, we examine the challenges and victories in steering a major company towards eco-friendly solutions and technology's role in advancing our integration with the ecosystem. We also touch on personal healing, delving into Wes's connection with yoga and meditation and the profound influence of beat literature and music on his spiritual curiosity. We explore the promising fusion of ancient practices with modern psychotherapy and the burgeoning shift in societal attitudes toward mental health.
Listen in for a conversation on holistic health, community building, and the art of living a sacred and joyous life.
In this episode, you will hear:
The intertwining of personal growth and professional innovation in sustainable leadership.
The harmony of ancient wisdom with modern practices in leadership, healing, and sustainability efforts.
The transformative impact of plant medicine, yoga, and meditation on personal and spiritual growth.
The role of community and collaborative efforts in healing and fostering environmental consciousness.
The integration of traditional healing methods with modern psychotherapy for holistic health.
The importance of reconnecting with nature and adopting eco-friendly practices for a sacred and joyous life.
Resources from this Episode
Atlantic Packaging Website: https://www.atlanticpkg.com/
A New Earth Project Website: https://anewearthproject.com/
A New Earth Project IG: https://www.instagram.com/anewearthproject/
Atlantic Packaging IG: https://www.instagram.com/atlanticpkg/
Wes’ IG: https://www.instagram.com/wesmcarter/
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.
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Sitting down with Christina Stanton, a seasoned warrior in the climate realm, we embark on a conversation that sheds light on the nuanced challenges of our planet's changing climate. Her stories, rich with two decades of experience in the environmental trenches, offer a deep dive beyond the cold facts and into the very heart of why we fight for sustainability. As Christina opens up about her personal inception into the climate industry, rooted in a childhood intertwined with agriculture and health, our conversation grows into a tapestry of evolving climate risks and innovations — from the economic strain on outdoor workers to the rebirth of ancestral cooling practices.
We also explore the intricate dance between human behavior and environmental impact. It's a candid look at how our daily choices shape the planet and, in turn, how the planet shapes us. Christina's insights into the economic and cultural conundrums faced by places like Charleston and Johns Island, where the battle between development and preservation rages, are as enlightening as they are poignant.
Christina introduces her nonprofit, Climate Resilience for All, and its focus on gender-sensitive climate adaptation, spotlighting the unique challenges faced by women. Share in this dialogue that is sure to resonate with your soul and inspire your actions.
In this episode, you will hear:
Evolving climate risks and the need for innovation and investment in climate adaptation and risk management.
Economic and health impacts of extreme heat.
Balancing environmental preservation with development.
Inclusion of diverse perspectives in climate solutions.
Importance of community building and maintaining connections through shared spaces and modern technology.
Resources from this Episode
IG: https://www.instagram.com/castanton5000/
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.
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Discover the profound connection between the rhythm of dance and the journey of healing with our guest, Kelsey Brennan-Patrick, as she shares her story of surmounting family turmoil and personal doubt. As the artistic director of Feet First Dance, Kelsey embodies the remarkable ways in which movement can serve as both a creative outlet and a means of therapeutic recovery. Her narrative is a compelling one, resonating with anyone seeking to find unity and peace, and is certain to leave you inspired to explore the hidden depths of your own resilience.
Kelsey's insights into co-parenting after divorce, the act of setting boundaries with an ex-partner, and the determination it takes to chart a new course for oneself and one's children strike a chord of empowerment. Her experience is punctuated by the significance of meditation, somatic exercises, and a continuous quest for self-improvement, shining a light on the path toward serenity and success.
Kelsey's story is a testament to the idea that through the cracks of our experiences, light can find its way in, offering hope and the possibility to feel secure within ourselves. Whether you're faced with the echoes of trauma, searching for your voice, or seeking a community that understands, this conversation is full of wisdom for anyone ready to embrace their story and illuminate their path forward.
In this episode, you will hear:
Discussion on family dynamics, divorce, and the long-term effects of generational trauma on children and their relationships with parents.
Kelsey's personal experiences with co-parenting, establishing boundaries with an ex-partner, and the journey towards personal accountability and growth.
The benefits of meditation, somatic exercises, yoga, and spirituality in managing mental well-being and recovering from trauma.
Exploration of self-discovery, finding peace through simple self-care practices, and the ongoing process of personal evolution and healing.
The significance of finding and embracing one's purpose, and how sharing personal stories can inspire and support others in their healing process.
Resources from this Episode
Website: https://feetfirstdance.com/
IG: https://www.instagram.com/kelseybrennan3/
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.
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Navigating the ebb and flow of love can be as daunting as it is rewarding, and sometimes it takes a journey inward to truly understand its impact on our lives. Join me in this exploration as we honor Valentine's Day in an episode that's anything but conventional. We'll tackle the complexities of love's presence and absence, the hurdles of anxiety and depression, and the liberation found through self-inquiry. With a transformative breathwork meditation, I'll lead you into a sanctuary of calm, helping to steady your nerves and realign with your core essence.
This soulful quest doesn't end at introspection; it's also about setting a course for ongoing self-care and embracing gratitude. Imagine the potency of love and energy as it pulses from your heart, an invisible yet powerful connection to those you cherish. I'll share how this visualization can become a cornerstone of your daily practice, reinforcing your resilience and bringing you peace in life's tumult.
Together, we'll celebrate the courage it takes to be truly present and extend an invitation to pass on these insights and meditations to anyone in your orbit who might find solace in our shared experiences.
In this episode, you will hear:
Discussion on handling anxiety and depression through self-inquiry and healing.
Guided breathwork meditation to help reduce anxiety and center oneself.
Importance of setting intentions for self-care and practicing gratitude.
Visualization technique to enhance feelings of love and connection with others.
Emphasis on the courage to love deeply and the power of self-presence.
Resources from this Episode
Website: jenniferhessmitchell.com
IG: https://www.instagram.com/jenniferhessmitchell/
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second, and it helps spread the word about the podcast.
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.
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Join us on a journey with Dr. Melinda Edwards as we explore the intricate tapestry of the soul's purpose, trauma, and the power of healing. Dr. Edwards, a physician and mother with a rich background that spans from a Mayan Indian village in Guatemala to the practice of psychiatry, shares her quest for spiritual truths and the awakening catalyzed by her daughter, Psyche. Listen in as we discuss the role of spirituality in healing journeys, the insights from her upcoming book "Psyche and Spirit," and the transformative impact of embracing our deepest struggles.
We navigate through the maze of emotions, the therapeutic value of presence, and the realization that our greatest challenges can pave the way to profound self-discovery. We discuss the relationship between mental health, psychiatry, and the controversial use of medication within spiritual circles.
We then look at the beauty within the world of autism, the mission of the nonprofit Living Darshan, and the mystical insights from spiritual teachings that transcend religious boundaries. Listen, connect, and be inspired as we weave together tales of love, purpose, and the divine within us all.
In this episode, you will hear:
Psychiatric medication and its place in spiritual communities.
The transformative experience of parenting a child with autism and the founding of Living Darshan, a nonprofit aimed at reshaping autism perception.
The interconnection between spirituality and mental health and how cultural differences can influence the interpretation of psychiatric symptoms.
The vision for a residential and retreat community for adults with autism.
Universal themes of oneness and interconnectedness found in spiritual teachings and quantum physics.
Resources from this Episode
Melinda’s Website: https://www.melindaedwardsmd.com/
Darshan’s Website: https://livingdarshan.org/
IG: https://www.instagram.com/livingdarshan/
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.
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Join me as I welcome the wonderfully talented Laura Shope to the podcast for a journey through creativity, design, and the beauty of handcrafted artistry. Laura shares her personal narrative, from her formative years in Atlanta discovering a love for sewing to her advanced studies in industrial design and her inspiring evolution as a creative entrepreneur. Listen in as Laura unfolds her story of Sonhouse, her Charleston-based business, and how she weaves the joy of crafting with the significance of community connections in enriching our lives.
Venture with us as we touch upon the power of yoga, the evolving dynamics of parenting, and the rigorous journey of maintaining integrity in a product-based business. Laura imparts wisdom on the intricate balance of environmental responsibility in natural dyeing and the importance of transparency in the fashion industry. As we close, we contemplate the profound connection between personal passions, sustainability, and the rich tapestry of life experiences that shape not only our creative endeavors but also our collective future.
So grab your favorite cozy blanket, and let's embrace the warmth of community and creativity together.
In this episode, you will hear:
The significance of handmade and local products in combating mass consumerism and supporting community.
Sustainability and conscious consumerism's role in the fashion industry.
The value of personal creativity and the meaningfulness of thoughtful, intentional gifts.
The importance of natural fibers and ethical material sourcing in creating sustainable, unique products.
The impact of yoga on personal resilience and presence.
Challenges in natural dyeing and the balance of environmental considerations in sustainable product creation.
Resources from this Episode
Website: https://www.sonhouselife.com/
IG: https://www.instagram.com/sonhouselife?igsh=MWNmaWdmMG52cHI0ZQ==
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.
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Join me on a journey of transformation and wellness with our special guest, Dr. Emily Telfair, a naturopathic doctor hailing from the vibrant neighborhood of Hamden in Baltimore. Listen in as we discuss Dr. Emily's heart-centered approach to healthcare, her involvement in legislative efforts for natural medicine, and the unique connection between us that dates back to an adventure in Costa Rica nearly two decades ago.
Explore the path that led Dr. Emily to naturopathic medicine, starting from her health-conscious upbringing to her transformative experiences in West Virginia. Our conversation sheds light on the significance of the mind, body, spirit connection, the skepticism she overcame, and her commitment to a holistic healthcare practice. We reflect on the challenges and victories of legislative progress, the intersection of healthcare with other industries, and the importance of education in bridging the gap between traditional and holistic medicine. Hear about the impact of naturopathic medicine on communities, and discover how you can connect with Heartbound Love's offerings to begin your own journey toward wellness.
Don't miss this heartfelt discussion that promises to enlighten and encourage you on your path to health and healing.
In this episode, you will hear:
The evolution of naturopathic medicine and the legislative efforts to integrate it into mainstream healthcare.
The socioeconomic barriers in healthcare access and Dr. Emily's advocacy for patient empowerment and self-awareness.
Challenges and victories in advocating for the licensing and recognition of naturopathic doctors.
The potential for naturopathic medicine to reduce healthcare costs and prevent chronic diseases through diet and lifestyle changes.
Resources from this Episode
Website: https://heartspacebaltimore.com/
IG: https://www.instagram.com/heartbound.love?igsh=YW9venNubGdnd3Rr
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.
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When the world threw a curveball at Kelly Roberts, she caught it with grace and transformed her life. From athlete to Pilates instructor and now a studio owner, Kelly's journey through a harrowing car accident to finding solace and strength in wellness practices is nothing short of inspiring. Join us as we sit down with this wellness pioneer to unearth the roots of her passion and the blossoming of Pilates and health coaching on the Eastern Shore of Maryland.
Kelly and I reflect on our personal experiences with alternative therapies, providing insights into managing ailments with natural remedies and the power of self-help tools. We open up about the struggle to strike harmony in chaos and share the small yet mighty adjustments that can uplift our spirits. Wrapping up, we turn our focus to the pressures facing teenagers and the importance of enjoying life's journey, not just the destination.
In this episode, you will hear:
The community's shift towards healthier eating habits and the benefits of local food sources.
Personal experiences with natural remedies for managing ailments.
The struggle to maintain self-care and balance as a business owner and parent amidst life's chaos.
Moderation in lifestyle choices, finding joy in life, and practical strategies for maintaining healthy habits.
Challenges faced by teenagers in today's society.
Personal fitness tailored to individual needs and incorporating consistent, small wellness practices into daily life.
Resources from this Episode
Website: https://www.kellyrobertswellness.com/
Instagram: https://www.instagram.com/kellyrobertswellness/
Youtube: https://www.youtube.com/@KellyRobertsWellnessFollow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.
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As I mark a personal milestone – the completion of 45 revolutions around the sun – I'm thrilled to share with you a piece of my heart: a sensory meditation that's been a beacon in my own life's journey. In this episode, I invite you to immerse yourself in a practice that's not just a staple of my routine as a yoga therapist and mental health advocate but a transformative experience that can anchor you in the tumultuous sea of daily existence. Whether you're basking in serenity or braving life's storms, this meditation can become your sanctuary, teaching you to harness the power of your senses to cultivate presence, balance, and inner peace.
Join us as we continue to foster a brave space for dialogue where empathy and understanding are the guiding lights. Together, let's honor the depth of the human spirit and the resilience that connects us all.
In this episode, you will hear:
How sensory meditation focuses on connecting with internal and external environments to cultivate presence and balance.
How meditation encourages participation in various settings and focuses on sight, hearing, and feeling.
Creating a space for empathy and understanding in disability discourse.
How to practice the meditation in different environments.
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.
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