Episodes
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Stress Relief from Laughter was found at the Mayo Clinic found to enhance your intake of oxygen-rich air, stimulates your heart, lungs and muscles.
Smiling at others:
You're More Approachable. You Have Better Relationships. ... You're More Productive at Work. ... You May Live Longer.Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw
For Serraphine Coate's Soul Work from Self Love: https://linktr.ee/serraphine.soul
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Martin is the Architect of The Warrior's L.I.F.E. Code to help entrepreneurs shift from worry and lack to abundance to being a L.I.F.E. Warrior!
https://connectwithMartin.com find his book, session or workshop on how to have a 7 figure business in 2 yrs guaranteed.
Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw
For Serraphine Coate's Soul Work from Self Love: https://linktr.ee/serraphine.soul
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Episodes manquant?
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The habits and mindset we have before a crisis matter. They can be the difference between deeper emotional issues or looking at this as a life experience with lessons for emotional growth. James Allen quote, "Adversity does not build character, it reveals it." So focus on what you want in your life instead of on fear and the habits that will sustain you through an life experience.
Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw
For Serraphine Coate's Soul Work from Self Love: https://linktr.ee/serraphine.soul
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Martha Burich book- Yes You Can Raise Happy Responsible Children. Simple solutions and real-life examples for successful parenting endorsed by Jack Canfield, co-author of the Chicken Soup for the Soul series.
Marthas face book group- Masteringchildbehavioreltitesolutionsforparentingsuccess
Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw
For Serraphine Coate's Soul Work from Self Love: https://linktr.ee/serraphine.soul
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Our Guest Martha Burich shares about her parenting Book - Yes You Can Raise Happy Responsible Children. Getting children to behave- Simple solutions and real-life examples for successful parenting.
Marthas face book group- Masteringchildbehavioreltitesolutionsforparentingsuccess
Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw
For Serraphine Coate's Soul Work from Self Love: https://linktr.ee/serraphine.soul
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Nancy Landrum is an author of 8 books and columnist with MuckRack, Authority and Medium magazine and Huffington Post.
Nancy describes excepts from her article ‘Gifts Hiding in Crises’. The definition of faith is believing what cannot be seen. During a health, financial or relationship crisis we are in the dark. It’s impossible to see in the dark. Yet that is the exact condition that may be needed in order to motivate us to make permanent, positive changes.
Read article in Medium magazine. https://nancylandrum.com/the-benefits-of-crises/
FB-nancylandrumauthorrelationshipcoach. Founder of the www.MillionaireMarriageClub.com
Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw
For Serraphine Coate's Soul Work from Self Love: https://linktr.ee/serraphine.soul
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American Psychiatric Association research found 57% of Americans said they feel stressed out by the political climate.
66% of Country is worried about the future. Rich Harwood found workable, effective solutions in Florida to effectively navigate culture wars.
Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw
For Serraphine Coate's Soul Work from Self Love: https://linktr.ee/serraphine.soul
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Importance of Understand the difference between assertiveness or being aggressiveness and non confrtontational in conversations. Assertiveness is a valuable skill that can help individuals effectively communicate their needs, desires, and boundaries while respecting the rights and opinions of others.
Here are some practical ways to incorporate assertiveness conversation into daily life.
Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw
For Serraphine Coate's Soul Work from Self Love: https://linktr.ee/serraphine.soul
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Trust is either being built or Broken - What to do once trust is broken? 5 Ways to Nurture Personal Trust - 7 steps to Repair Damaged Trust
Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw
For Serraphine Coate's Soul Work from Self Love: https://linktr.ee/serraphine.soul
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Returning guest Swirl Williams journey to wellness began when spinal issues threatened her quality of life, she discovered this transformative healing modalities called ‘The Edge of You’ (EDGU). She now teaches how to activates your body's natural healing abilities to help clients shift from survival mode to a state of balance and relaxation .
Listen to podcast #206 to hear Swirls story of her hopelessness, being suicidal and how she found EDGU.
Free Gift at www.vitalistproject.com
TikTok with Swir: https://www.tiktok.com/@joanne.williams27
Find Joanne S. Williams, LCSW: https://linktr.ee/joannewilliamslcsw
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We all will deal with grief at some point in our life, hopefully not going into depression. Grief is very personal to each of us according to how we move through it. It is dependent on who died, when they died, how they died, and the relationship you had with the deceased.
5 ways to move through grief with grace.
1. Express it, 2. Allow the time to grieve, 3. Take extra care of yourself, 4. Avoid big decisions, 5. Seek support
Guide to grieving. https://www.therecoveryvillage.com/mental-health/grief/
Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw
For Serraphine Coate's Soul Work from Self Love: https://linktr.ee/serraphine.soul
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How WE create our own struggles and why WE are the only ones who can re-create them with new beliefs.
My guest Matt Christofaro- Shares 3 ways with the Thrive Programme to build strong mental health. It begins with believing you can feel in control of your life by increasing Self-esteem and increasing Social Confidences.
Matt's Instagram Account - Thrive.with.Matt Confidence Building Counseling sessions, courses, videos of the podcast -AnxietySimplified.com Links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw For Serraphine Coate's Soul Work from Self Love: https://linktr.ee/serraphine.soul -
Do you feel guilty for resting or napping in the day? Or have symptoms of burnout or is it Depression?
We discussed 7 Signs of Burnout, and a few things to know so you can give up feeling guilty about taking time to rest as you feel the need throughout the day. Our body’s nerves stimulate digestion, and the immune and eliminative organs. The repair side of your nervous system are activated by rest, relaxation and having happy thoughts.
Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw
For Serraphine Coate's Soul Work from Self Love: https://linktr.ee/serraphine.soul
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Check out podcast #209 on why we have anger and how it can progress to rage to keep yourself safe.
10 strategies to manage and release anger earlier so it doesn’t damage relationships or create intimidation.
There are stages and progression of anger that builds, from hurt to taking action to set a boundary before it escalates. Learn ways to dissipate it before it is problematic at work or home.
Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw
For Serraphine Coate's Soul Work from Self Love: https://linktr.ee/serraphine.soul
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There are major differences between anger and rage that you need to know for your own safety.
61% of gun violence is in the home. If there is rage in your home you or your children could be in danger.
Anger is like a Temporary Flame. Anger is a natural temporary emotion that can be triggered by a specific event that has a reason for it.
Rage: The Inferno Unleashed. Rage is abuse. Pent up rage is beyond anger.
If you're around somebody enraged you need to protect yourself, get away from them.
Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw
For Serraphine Coate's Soul Work from Self Love: https://linktr.ee/serraphine.soul
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Sara Im, an inspirational speaker and award-winning author of her book ‘How I survived the Killing Fields of Cambodia’. We discuss how to stay hopeful in a desperate situation.
Sara will share how in her early 20's, she survived the genocide in Cambodia in 1975-1979, the event that claimed 2 million lives. She was separated completely from my family, put in a work camp, in the rice fields, working long hours, in intense hot sun, 7days/week, starved, exhausted, and seriously sick.
The art of recovering from painful experiences and moving on successfully in life.
1. The importance of adopting gratitude.
2. Important of cultivating good relationships around you?
Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw
For Serraphine Coate's Soul Work from Self Love: https://linktr.ee/serraphine.soul
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Access your light in this heart centered meditation today, listen within, uncover layers that you are not aware of.Your uniqueness is your gift to humanity.
Your outer world is a reflection of your inner world.
Ways to increase awareness- In therapy with Joanne, she works with clients who want to invest in themselves like in Emotional college classes on how to enhance relationships, whether at work for more success or creating a happier home and fostering personal growth that last a life time when used.
In soul work with Serra she works energetically to foster your own inner intuition for a soul connection to bring more happiness into your life.
Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw
For Serraphine Coate's Soul Work from Self Love: https://linktr.ee/serraphine.soul
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Swirl Williams journey began when spinal issues threatened her quality of life, after suicide attempts leading her to discover transformative healing modalities called ‘The Edge of You’ (EDGU). It activates your body's natural healing abilities to help clients shift from survival mode to a state of relaxation and balance.
EDGU is a practical spinal maintenance, brain activation, and neural linguistic affirmation movement practice.
Free Gift at www.vitalistproject.com
Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw
For Serraphine Coate's Soul Work from Self Love: https://linktr.ee/serraphine.soul
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We share 4 tendency types from Gretchen Rubin's book. Our perspectives on life come from our tendencies. We can become more aware and get off autopilot when we notice our tendencies.
Tendencies are your response to expectations on you that determines your reaction or “tendency”— to do something as patterns you don’t think about.
Do you know what tendencies you have that are affecting relationships? Shy or bold?
Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw
For Serraphine Coate's Soul Work from Self Love: https://linktr.ee/serraphine.soul
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Your perspective on things becomes a choice once you are aware of how your beliefs are formed.
90 % of our beliefs are wired into our brain by the time we are 18 yo. A fixed mindset is believing that your beliefs are unchangeable. They are a choice once you are aware of them.
Our brain is programmed for safety, inner critical voice. Embrace Challenges and try something new.
Find all of the inspiring offers for emotional healing Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW Websites:https://linktr.ee/joannewilliamslcsw
For Serraphine Coate's Offerings: https://linktr.ee/serraphine.soul
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