Episodes
-
In this episode of the Any Given Runday podcast, we welcome runner, entrepreneur and content creator Cian Charlton (@ciancharlton on Instagram)
Cian is a sub 3 hour marathon runner who recently came 3rd in the Great Ireland run with an incredible 33:57 time, 2nd in the Westport half marathon and winner of the Another Way 5k. If you don’t know him for his running content, including that video of him reccing the Dublin half marathon this year on his bike, which I think we all saw, you might know him as the owner of 35 Vintage, in Fade Street.
Cian discusses his running journey, from playing football and then transitioning from DJing and college partying to becoming an accomplished runner and the owner of 35 Vintage on Fade Street. Learn about his training routines, the role of social media in his journey, and his tips for anyone looking to take their running to the next level.
9:15 Introduction to Our Guest: Cian Charlton
10:39 Early Sports and Transition to Running
15:45 First Marathon Experience in Rome
23:23 The Role of Social Media and Content Creation
30:22 Insights on VO2 Max and Lactate Threshold Testing
34:56 Altitude Training in Dublin
38:43 Training Tips for a Sub-20 Minute 5K and pushing through the last 2k of a 5k Race
45:09 The Transition from Partying to Running
46:48 Supporting Local Races
49:11 Balancing Race Pressure and Enjoyment
54:58 Advice for Aspiring RunnersDon't forget to check our website to sign up for our Barcelona Marathon trip 2026! Packages are on sale now with a closing date to lock in the current prices on June 21st
https://www.anygivenrunday.com/marathon-trips
You can follow us on Instagram
@anygivenrundaypodcast
Join us for our annual marathon trip abroad as we head back to Barcelona for 2026! Places are limited and you can find out more details by going to our website:
https://www.anygivenrunday.com/marathon-tripsYou can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout
PerformNutrition.comThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is instant fast acting and cooling savior.
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ie -
This week on the Any Given Runday Podcast, we welcome Colleen Keogh (@colleen.keogh on Instagram), a coach, runner, and actor.
Colleen has worked in the fitness industry across Scotland, Australia, Canada and now F45 in Ireland. She is a member of the 100 mile club, coming 2nd in the Belfast 24 Ultra with a 3rd place finish in the Longford ultra marathon and winning the 120k Belfast to Derry Ultra!
We discuss Colleen's incredible achievements in ultra marathons, her thoughts on the mental and physical challenges of endurance running, the importance of proper nutrition, her future race plans and her favourite marathon in Ireland.
17:23 Life in Australia: A New Perspective on Fitness
21:52 Transition to Canada: From Personal Training to Gym Management
25:36 Climbing Kilimanjaro at an Early Age and Why She Wants to Go Back
29:33 Colleen's First Marathon and Why She Decided to Take on Ultras
42:27 The Struggles of a 24-Hour Race (Belfast 24 Ultra)
47:33 The Pressure of 'What's Next'
52:23 Why The AlphaFlys Are NOT for Everybody
56:56 Balancing Acting and Running
61:08 Limerick vs Dublin vs Cork vs Belfast... what is Colleen's Favourite MarathonYou can follow us on Instagram
@anygivenrundaypodcast
Join us for our annual marathon trip abroad as we head back to Barcelona for 2026! Places are limited and you can find out more details by going to our website:
https://www.anygivenrunday.com/marathon-tripsYou can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout
PerformNutrition.comThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is instant fast acting and cooling savior.
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ie -
Episodes manquant?
-
On this week's episode of the Any Given Runday Podcast, Eric announces all the details for our second AGR Marathon Group Trip and gives the two week countdown until packages go on sale on June 1st.
Keep up to date by going to AnyGivenRunday.com and following us on Instagram @anygivenrundaypodcast
Join us for our annual marathon trip abroad as we head back to Barcelona for 2026! Places are limited and you can find out more details by going to our website:
https://www.anygivenrunday.com/marathon-tripsYou can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout
PerformNutrition.com -
This week on the Any Given Runday Podcast, we welcome Dr Aisling Farrell (@draislingfarrell on Instagram). Aisling has 10 years of clinical experience as a doctor, while she has also achieved a master’s in sports and exercise medicine at UCC, combining them both to launch Ireland’s first lifestyle medicine clinic specifically designed for athletes.
03:57 Aisling's Athletic Journey
05:58 CrossFit vs. High Rocks
08:03 Challenges of Bikini Bodybuilding
11:03 Balancing Career and Training
12:24 Common Mistakes and Overtraining
20:19 Importance of Sleep for Athletes
27:01 Managing Post-Marathon Fatigue
29:08 Mental Health Strategies for Athletes
31:13 Navigating Diet and Nutrition Information
36:10 Training Considerations for Women
44:09 The Impact of Alcohol on Athletic Performance
47:17 The Role of Lifestyle Medicine in Sports
48:23 Final Thoughts and Contact Information
To learn more about Aisling, check out her website: https://draislingfarrell.com/Join us for our annual marathon trip abroad as we head back to Barcelona for 2026! Places are limited and you can find out more details by going to our website:
https://www.anygivenrunday.com/marathon-tripsYou can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout
PerformNutrition.comThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is instant fast acting and cooling savior.
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ie -
Join us for our annual marathon trip abroad as we head back to Barcelona for 2026! Places are limited and you can find out more details by going to our website:
https://www.anygivenrunday.com/marathon-tripsYou can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout
PerformNutrition.comThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is instant fast acting and cooling savior.
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ie -
Our next guest on the Any Given Runday podcast is international ultra runner and running coach, John O'Regan (@johnoregan777 on Instagram). John has represented Ireland on the European and world stage, including in the Anglo Celtic plate, 100km Championships and World Trail Championships. He's a multiple time Irish 24 hour running champion and has also run a marathon on seven continents running in every type of climate and terrain imaginable. He is on the advisory panel with Athletics Ireland for ultrarunning, and is the host of the No Finish Line Podcast.
In this episode, John shares his insights on ultra running, recounts his experiences in extreme marathons, and offers valuable tips for improving endurance and performance. Learn about his journey, from running 24-hour championships to tackling seven marathons on seven continents, and discover how he uses his experiences to inspire and coach others. We also do a deep dive into the Anglo Celtic Plate coming up this weekend, names to look out for, history of the event, tactics and more
08:36 John's Ultra Running Goals
12:06 Training and Preparation for Ultra Marathons
14:14 Challenges and Experiences in Extreme Marathons
35:14 Altitude Training and Preparation
39:54 Choosing the Right Race and Crew
41:37 Journey into Coaching
51:50 The Evolution of Ultra Running in Ireland
55:52 Challenges and Strategies in Ultra Running
58:14 Team Dynamics and Preparation for the Anglo Celtic PlateBe sure to check in on the Irish Team to see how they are getting on this weekend by following @ultrarunningireland on Instagram
In the intro to this week's podcast episode, we also talked about Ger Copeland's documentary, which you can watch in full by clicking the link below:
https://youtu.be/5MIvsK2FbBc?si=UOLEpYPmju9yFynO
You can follow us on Instagram:
@anygivenrundaypodcastJoin us for our annual marathon trip abroad as we head back to Barcelona for 2026! Places are limited and you can find out more details by going to our website:
https://www.anygivenrunday.com/marathon-tripsYou can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout
PerformNutrition.comThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is instant fast acting and cooling savior.
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ie -
This week on the Any Given Runday podcast, we welcome Jason Williamson (@jasonwilliamsonultra on Instagram). Jason is a pilot turned endurance runner and aviation entrepreneur who has podiumed in numerous races, including the Kerry Way Ultra and the Double Mountain Trail Running Festival. He has the fastest known time for running the length of Ireland and is gearing up for his biggest challenge yet: 4,000 kilometres across Australia starting this August.
In this episode, Jason shares his transformation from a 5K runner to tackling ultra-marathons, the motivation behind his demanding races, and his upcoming adventure Down Under. Tune in to hear about Jason's journey, training, the mental and physical demands of ultra-endurance events, and the charities he's supporting through his endeavours.
00:00 Introduction to Jason Williamson
01:10 Jason's Early Life and Introduction to Running
02:26 Transition to Long-Distance Running
03:56 The Turning Point: Embracing Ultra Running
05:54 First Ultra Marathon Experience
06:49 Balancing Life Between Australia and Ireland
13:12 Training and Coaching Insights
18:56 The Length of Ireland Challenge
35:22 Choosing Between Different Challenges
37:14 The Importance of Crew and Support
48:28 Balancing Family and Extreme Running
51:04 Raising Awareness for Mental Health
55:44 Preparing for the Ultimate Challenge
You can follow us on Instagram:
@anygivenrundaypodcastJoin us for our annual marathon trip abroad as we head back to Barcelona for 2026! Places are limited and you can find out more details by going to our website:
https://www.anygivenrunday.com/marathon-tripsYou can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout
PerformNutrition.comThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is instant fast acting and cooling savior.
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ie -
This week on Any Given Runday podcast we have Ironman World Champion, Becky Woods (@beckswoods on Instagram) . Becky has gone from representing Ireland on a European stage and cross country to dominating the world stage in Ironman 70.3 with multiple AG wins, including the European Championships in Estonia 2023 and the World Championships in New Zealand in 2024.
Becky discusses her journey from swimming, gymnastics, and basketball to her current dominance in Ironman 70.3 events. She shares anecdotes about her transition to triathlons, overcoming injuries, and training during the pandemic. Becky also reveals the mental and physical challenges of preparing for and competing in world championship events, including her recent triumph at the World Championships in New Zealand. Join us for an inspiring conversation with this world champion as she reflects on her past achievements and contemplates her future goals.
06:34 Introduction to Becky Woods
07:26 Early Sports Journey
10:39 Competitive Basketball Years
14:22 Switch to Running
29:40 Injury and Introduction to Triathlon
34:04 First Triathlon Experiences
35:47 COVID-19 Training and Long-Distance Triathlon Training
53:21 Racing at the World Championships in Finland
57:23 Improving Transitions for Better Performance
58:34 Challenges and Lessons from Domestic Races
62:01 The Toughest Race: The Lost Sheep
68:43 Mental Strategies and Race Psychology
72:07 Training and Preparation for the World Championships
76:44 Race Day in New Zealand: Overcoming Doubts
86:22 The Final Push: Winning the World Championship
93:20 Future Goals and Aspirations
98:31 Closing Thoughts and Farewell
You can follow us on Instagram:
@anygivenrundaypodcastAnd check out our NEW website:
https://www.anygivenrunday.com/You can listen to this week’s episode of the Any Given Runday Podcast on Spotify, Apple Podcasts and wherever you get your podcasts from
Join us for our annual marathon trip abroad as we head back to Barcelona for 2026! Places are limited and you can find out more details by going to our website:
https://www.anygivenrunday.com/marathon-tripsYou can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout
PerformNutrition.comThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is instant fast acting and cooling savior.
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ie -
This week, we have not one, but two guests on the Any Given Runday Podcast .Our first guest despite losing his sight at aged 10, has gone on to represent Ireland in two sports, as well as becoming a multiple-time National Champion in Paratriathlon & has podiumed on the World Stage with his guide, coach,friend and second guest of the podcast who has competed internationally as a professional triathlete, has a level 3 triathlon qualifiation and has a masters degree in sports & exercise physiology, Donnacha McCarthy & Sean Husband (@allthewaytola on Instagram).
Donnacha lost his sight at age 10 but went on to represent Ireland in multiple sports, including becoming a national champion in para-triathlon. Sean, a very accomplished triathlete and Level 3 triathlon coach, partners with Donnacha to race on the world stage. Dive into their captivating stories, their unique training challenges, and their commitment to pushing the boundaries of para-triathlon. From getting to know each other on their first race in Europe to their aspirations for future events, this episode is a deep dive into resilience, teamwork, and the power of determination.
14:43 Donnacha's Journey into Sports
18:04 Sean's Introduction to Triathlon
21:01 Challenges and Training in Triathlon
24:26 Communication and Trust in Training
31:21 Race Experiences and Reflections
48:38 Navigating Race Dynamics and Strategies
50:01 Challenges and Tactics in Competitive Racing
52:09 The Importance of Point Systems in Paralympic Qualification
53:23 Classification and Fairness in Paralympic Sports
61:21 Reflecting on Recent Competitions and Challenges
70:46 Future Plans and Training Strategies
77:35 Looking Back and Moving Forward
You can follow us on Instagram:
@anygivenrundaypodcastJoin us for our annual marathon trip abroad as we head back to Barcelona for 2026! Places are limited and you can find out more details by going to our website:
https://www.anygivenrunday.com/marathon-tripsYou can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout
PerformNutrition.comThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is instant fast acting and cooling savior.
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ie -
In this episode of the Any Given Runday podcast, Sean and Eric dive into their experience at the inaugural Dublin City Half Marathon over the weekend. They discuss their feelings pre and post-race, the organisation of the event, their race performances, the overall atmosphere and interactions with fellow runners.
00:45 Race Day Preparations and Challenges
02:40 Starting Line Feel
04:15 Navigating the Course
08:16 Community Support and Atmosphere
09:46 Mid-Race Reflections and Strategies
14:04 Hydration and Those Plastic Cups
17:54 Running with Headphones
26:06 Pushing Through the Half Marathon When You’re Struggling
28:38 Support from the Dublin Community
31:08 The Finish Line Experience
33:34 Medals, Goodie Bags, and Post-Race Reflections
36:46 Shoutouts and More
47:44 Upcoming Events and Website Launch Date
50:41 Eric Throwing Out a 10k Challenge for Dunshaughlin to a Previous Guest
You can follow us on Instagram:
@anygivenrundaypodcastJoin us for our annual marathon trip abroad as we head back to Barcelona for 2026! Places are limited and you can find out more details by going to our website:
https://www.anygivenrunday.com/marathon-tripsYou can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout
PerformNutrition.comThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is instant fast acting and cooling savior.
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ie -
In this episode of the Any Given Runday podcast, we welcome running coach Barry Mullin (@barrym_running_ on Instagram). Barry shares his impressive journey from running his first marathon at 19 to achieving a personal best time of 3 hours and 2 minutes. He discusses the impact of having a pacemaker, his studies in sports science, and offers invaluable tips for runners of all levels. Barry emphasises the importance of consistency, patience, and the benefits of cross-training.
Whether you're a beginner or an experienced marathoner, Barry’s insights are sure to inspire and educate.
15:49 Barry's Early Running Journey17:53 Why Barry runs with a Pacemaker
24:30 Understanding Zone Training
28:12 Marathon Training Insights
37:47 Warm-Up and Interval Training Tips... why Barry's programmes what may be considered LONG warm-ups
42:35 Running in Kenya
45:36 The Mental Game of Marathon Running
48:59 Breaking Down the 10-10-10 Marathon Method
41:29 The Journey to Sub-Three Marathon
59:16 The Importance of Cross Training
53:06 Coaching and Common Misconceptions
67:21 Tips for New Runners
55:20 How to get coached by Barry
You can follow us on Instagram:
@anygivenrundaypodcastJoin us for our annual marathon trip abroad as we head back to Barcelona for 2026! Places are limited and you can find out more details by going to our website:
https://www.anygivenrunday.com/marathon-tripsYou can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout
PerformNutrition.comThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is instant fast acting and cooling savior.
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ie -
On this week's episode of the Any Given Runday Podcast, Eric and Seán, fresh off the night of celebrating running the Barcelona Marathon and the first AGR Marathon Trip, discuss how they got on and how the Barcelona Marathon compares to Dublin.
Thank you to everyone who trusted us and travelled with us for our inaugural marathon trip! It has been a fantastic experience that has far exceeded our expectations!
00:53 Barcelona Marathon Experience01:16 Travel and Organization Challenges
03:55 Expo Adventures and Pre-Race Preparations
09:15 Race Day: From Start to Finish
23:06 Calculating the Distance
23:37 Mental Planning and Confidence
25:02 Navigating the Crowds
27:22 The Final Stretch
28:18 Crossing the Finish Line
29:46 Post-Race Reflections
30:24 Smooth Organisation and Logistics
32:13 Celebrating with the Group
34:55 Looking Forward to Future Marathons
44:17 Wrapping Up the Experience
You can follow us on Instagram:
@anygivenrundaypodcastJoin us for our annual marathon trip abroad as we head back to Barcelona for 2026! Places are limited and you can find out more details by going to our website:
https://www.anygivenrunday.com/marathon-tripsYou can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout
PerformNutrition.comThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is instant fast acting and cooling savior.
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ie -
This week on the Any Given Runday podcast, we welcome Niamh Fitzpatrick (@niamh.fitzpatrick on Instagram), an accomplished fitness coach, personal trainer, ultra runner, trail runner, and martial artist.
From running 100K in the Dublin BYU to back-to-back ultras and earning her purple belt in Jiu-Jitsu all in the previous 12 months, Niamh shares how she balances various passions. Dive into her rigorous training routines, her love for sea swimming and yoga, and how she aims for podium finishes. If you're looking for motivation and practical advice on fitness and endurance, this episode is a must-listen!
14:27 Niamh's Journey into Fitness and Travel
17:31 Transition to Trail Running
18:22 Competitive Trail Running and Achievements
20:53 Balancing Training and Recovery
25:42 Sea Swimming and Lifestyle Changes
28:32 Martial Arts and Multisport Balance
32:43 Challenges and Motivation
34:52 Joining the Kerry Way Ultra
36:36 The Barclay Event Experience
37:26 Dublin Backyard Ultra Challenge
40:07 Training and Preparation Insights
43:28 Upcoming Races and Goals
46:06 Reflections on Trail Running
53:07 Advice for Aspiring Runners
55:13 Concluding Thoughts and Future PlansJoin us for our annual marathon trip abroad as we head back to Barcelona for 2026! Places are limited and you can find out more details by going to our website:
https://www.anygivenrunday.com/marathon-tripsYou can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout
PerformNutrition.comThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is instant fast acting and cooling savior.
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ie -
In this week's episode of the Any Given Runday Podcast, we dive into the journey of Seán McFadden (@seanmcfadden247 on Instagram), a fitness coach and accomplished cyclist with an impressive résumé, including three Rás finishes, second Irishman Everesting and winning The Race.
Seán shares his humble beginnings, transitioning from a non-athlete to a marathon runner, triathlete, and eventually a seasoned cyclist. He narrates his experiences in various races, including the brutal Donegal Ultra 555 and the infamous Rás stage race. Sean also discusses his life-changing move to Dubai for 5 years, his involvement in establishing local triathlon clubs, and organising high-profile races.
00:00 Introduction to the Podcast and Guest
00:55 Seán's Early Life and Introduction to Sport
03:48 First Marathon and Athletic Club Journey
09:53 Transition to Cycling and Triathlons
13:17 The Rás Race Experience
19:14 Everesting Challenge
25:27 Triathlon Training and Dubai Move
30:26 The Importance of Clubs and Leaving Comfort Zones
31:25 Adjusting to Life in Dubai
32:56 Comparing Sports Facilities: Dubai vs. Home
35:21 The Donegal Ultra 555 Challenge
43:00 The Race: An Adventure Like No Other
45:56 Organizing Races Post-COVID
47:31 The Michael Murphy Mile: A New Challenge
55:26 Upcoming Races and Final ThoughtsYou can follow us on Instagram: @anygivenrundaypodcast
Join us for our annual marathon trip abroad as we head back to Barcelona for 2026! Places are limited and you can find out more details by going to our website:
https://www.anygivenrunday.com/marathon-tripsYou can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout
PerformNutrition.comThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is instant fast acting and cooling savior.
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ie -
In this Any Given Runday podcast episode, Eric and Seán chat with Ken O'Driscoll (@Coached_By_Ken on Instagram), a running coach, ultra runner, and founder of Cherry Orchard Running Club (@cherryorchardrunningclubd10 on Instagram)
Ken, the reason you see all those orange t-shirts at events all over the country, shares his inspiring journey of overcoming addiction through running and discusses the impact of the Cherry Orchard Running Club on the community. He also details his experiences with ultramarathons, Ironman competitions, and the challenges of starting a running club. Ken talks about his commitment to helping others find solace and strength through running and fitness and the exciting future plans for Cherry Orchard Running Club!
06:50 Introduction to Ken O'Driscoll
07:53 Ken's Journey into Running
11:00 First Marathon Experience
13:02 Founding Cherry Orchard Running Club
15:15 Building a Running Community
21:18 Encouraging New Runners
26:40 Ultra Running Adventures
34:06 The Ironman Journey & Training and Lifestyle Commitment
36:16 Hyrox Dublin with 2 weeks' notice
43:17 Cherry Orchard Community and Club Involvement
47:41 Future Plans, Advice and how to get Coached By Ken
You can follow us on Instagram:
@anygivenrundaypodcastJoin us for our annual marathon trip abroad as we head back to Barcelona for 2026! Places are limited and you can find out more details by going to our website:
https://www.anygivenrunday.com/marathon-tripsYou can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout
PerformNutrition.comThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is instant fast acting and cooling savior.
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ie -
This week on the Any Given Runday podcast we are joined by Fergal Guihen (@Rossie_to_Aussie on Instagram), who is 11 months into a 23,000-kilometre cycling journey from Roscommon to the Sydney Opera House, Australia, raising over €50,000 so far for Northwest Stop Suicide Prevention and Mayo Roscommon Hospice. From overcoming a torn ACL 6 months before taking off to pedalling through the Alps, sandstorms, desert heat and the Tibetan Plateau with temperatures reaching as low as minus 22 degrees! Fergal shares captivating stories of endurance, cultural encounters, bike mishaps and acts of kindness.
13:34 Meet Fergal Guihen
15:17 From GAA to Endurance Sports
18:46 The Turning Point: Injury and Determination
23:50 Setting Off: The First Steps of the Journey
27:42 Survival and Equipment Essentials
31:41 Cultural Experiences and Unexpected Kindness
42:17 Navigating Borders and Facing Fears
44:32 A Harrowing Encounter in Iran
48:01 Experiences in Afghanistan
39:21 Family Concerns and Support
50:58 Mental and Physical Challenges
56:59 Coping with Loss and Continuing the Journey
58:45 The Toughest Leg: China
64:16 Planning the Route to Australia
You can follow Fergal's journey on his incredible Instagram page:
https://www.instagram.com/rossie_to_aussie/
As well as donate towards his charities:
https://www.idonate.ie/fundraiser/Rossie-to-AussieYou can follow us on Instagram:
@anygivenrundaypodcastJoin us for our annual marathon trip abroad as we head back to Barcelona for 2026! Places are limited and you can find out more details by going to our website:
https://www.anygivenrunday.com/marathon-tripsYou can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout
PerformNutrition.comThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is instant fast acting and cooling savior.
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ie -
In this Any Given Runday Podcast episode, we welcome Suzanne Kenny (@suzanneyoga4all on Instagram), an ultra mountain runner and aerial yoga teacher. Suzanne has represented Ireland twice in European trail competitions, won the Donadea 50K in 2016, and claimed the title thrice at the Art O'Neill Challenge. Join us as Suzanne shares her journey from a varied sports background, including Irish dancing and horse riding, to discovering her talent for mountain running, often winning races. Suzanne also delves into how she incorporates yoga and strength training into her routine, emphasising the benefits of aerial yoga for recovery and overall fitness. Tune in for a fascinating insight into her mountain exploits, yoga retreats in the Wicklow Mountains, and her unique approach to fitness and wellness.
11:30 Introduction to Suzanne Kenny
12:39 Suzanne's Early Sports Journey
13:16 Discovering Mountain Running
23:29 The Art O'Neill Experience
27:59 Winning the Donadea 50K
33:59 The Role of Yoga in Training
39:19 Starting Aerial Yoga: First Impressions & Choosing the Right Yoga Class
41:36 Sound Baths and Relaxation
45:04 Incorporating Yoga into Daily Life
48:30 Yoga Retreats in the Mountains
52:35 Tips for Runners: Yoga and Mobility
57:11 The Benefits of Pop-Up Saunas
61:13 Connecting with Suzanne for Yoga
You can follow us on Instagram:
@anygivenrundaypodcastJoin us for our annual marathon trip abroad as we head back to Barcelona for 2026! Places are limited and you can find out more details by going to our website:
https://www.anygivenrunday.com/marathon-tripsYou can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout
PerformNutrition.comThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is instant fast acting and cooling savior.
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ie -
On a special Thursday episode of the Any Given Runday Podcast, we are delighted to welcome Anto Lee to talk about his ultra running, the 24 hour Irish Championships in Leixlip in April and the Donadea 50k Irish Championships this Saturday (click HERE for race day info)
From the history of the race, how the rules came about to last minute tips, it's a must listen for not only those doing the event this weekend but for those that are interested in trying it in future years
Good luck to everyone Saturday trying to get in in under 5 hoursYou can follow the Donadea 50k on Instagram:
https://www.instagram.com/donadea50k?igsh=MXQ1Mm90MmR0bDlqcA==
You can follow us on Instagram:
@anygivenrundaypodcastJoin us for our annual marathon trip abroad as we head back to Barcelona for 2026! Places are limited and you can find out more details by going to our website:
https://www.anygivenrunday.com/marathon-tripsYou can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout
PerformNutrition.comThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is instant fast acting and cooling savior.
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ie -
For our 250th episode of the Any Given Runday podcast, we welcome Ger Copeland (@gercopeland and @work.it.out2025), a phenomenal marathon runner who has completed over 300 marathons and won over 70 of them. Ger shares his incredible journey, from what lead to his first marathon to founding the Dublin Bay Running Club and his insane marathon challenges in Howth to raise funds. shares his incredible journey, from his early love for running to founding the Dublin Bay Running Club and East of Ireland Marathons. Despite suffering a severe skiing injury that led to a stroke and brain haemorrhages, Ger’s resilience and determination have seen him return to the Dublin Marathon this past October, completing it in an incredible time and also receiving the Lord Mayor's medal. Listen as Ger discusses his motivations, the challenges he faced during recovery, and how running continues to play a pivotal role in his life.
13:00 Introduction to Ger Copeland
13:34 Ger’s Early Life and Love for Running
15:13 The Turning Point: From Fit to Fat
16:50 First Marathon and Beyond
21:10 The Rise of Dublin Bay Running Club and 10 Marathons in 5 Days
26:34 The Growth of Marathon Running in Ireland
31:39 The Ironman Experience
32:51 Training and Injury Prevention
35:43 The Evolution of Running Culture
45:28 The Community Spirit in Running
51:35 Skiing Accident
53:48 Immediate Aftermath
60:58 The Road to Recovery
63:18 Running Again
68:47 Achievements and Reflections
You can follow us on Instagram:
@anygivenrundaypodcastJoin us for our annual marathon trip abroad as we head back to Barcelona for 2026! Places are limited and you can find out more details by going to our website:
https://www.anygivenrunday.com/marathon-tripsYou can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout
PerformNutrition.comThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is instant fast acting and cooling savior.
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ie -
This week on the Any Given Runday podcast, we welcome Aoife Fay (@aoife.in.training on Instagram) as she shares her remarkable journey from her early days in the Irish Pony Club to Tetrathlon, Pentathlon, Triathlon, and now dominating the Hyrox World.
Aoife talks about her competitiveness in her early years as an athlete, from receiving a scholarship to getting burned out in Triathlons, and how that journey led her to Hyrox. She shares her strategic approach to training and how it has evolved over the years, and she goes into great detail about what it takes to reach such a high level in her field.10:12 Aoife's Early Sports Journey
11:42 Commitment and Competitive Nature
15:26 Transition to High-Level Coaching
20:48 Family Support and Personal Challenges
27:23 Discovering Hyrox
31:11 CrossFit and Hyrox Training
44:48 Transitioning from Triathlon to Hyrox
47:32 First Hyrox Event Experience in Barcelona
51:43 Learning and Improving Race Strategies
60:54 Training Adjustments and Coaching Insights
68:32 Upcoming Competitions and Goals
You can follow us on Instagram: @anygivenrundaypodcast
For Email enquiries: [email protected]Join us for our annual marathon trip abroad as we head back to Barcelona for 2026! Places are limited and you can find out more details by going to our website:
https://www.anygivenrunday.com/marathon-tripsYou can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout
PerformNutrition.comThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is instant fast acting and cooling savior.
You can also check out their muscle recovery range through their website:
Ultrapurelabs.ie - Montre plus
