Episodes
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Welcome to "Are You Awake Yet?" I'm your host, MaryKate Smith. In this episode, we delve into the intricate relationship between stress and digestion.
Understanding Digestion: Digestion is a vital and energy-intensive process. Drawing from Chinese medicine, we can think of our digestive system as a transforming fire, breaking down and absorbing nutrients to fuel our body. Each of us has a unique constitution, which can be influenced by various factors. I share my personal journey, highlighting how being the fifth of six children may have impacted my digestive health. Through functional medicine, acupuncture, and Chinese herbs, I've strengthened my digestive system.
Stress and Its Impact on Digestion: Stress significantly affects digestion. When we're in a constant fight-or-flight mode, our body diverts energy away from digestion, leading to issues like low stomach acid, bile, and pancreatic enzymes. I recount my experiences of struggling to digest protein and fat, and how stress exacerbated my symptoms.
Behavioral Patterns and Coping Mechanisms: We explore how stress responses are often learned in childhood. Reflect on when you first felt stressed and how it manifested in your body. Identifying these patterns can help you find ways to feel present and reduce stress.
Functional Approaches to Healing: We discuss various strategies to support digestion and manage stress. Techniques like breathing exercises before and after meals, chiropractic adjustments, digestive supplements, nervous system work, and acupuncture can make a significant difference.
By addressing these root causes, we can prevent issues like leaky gut and other stress-related diseases. True healing is possible, and with the right tools, you can transform your digestive health and overall well-being.
Tune in to learn more about the intricate dance between stress and digestion, and discover practical steps to start your healing journey today.
Find me at Instagram: marykatesmith__
Book and appointment at holistichealingnutrition.net
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In this episode of Are You Awake Yet?, we delve into the profound journey of feeling your emotions and discovering your true inner peace. Join MaryKate as she explores the transformative power of embracing emotional chaos, understanding that it is an essential step towards experiencing genuine joy and inner essence. We'll discuss how facing and feeling your emotions can lead to a deeper connection with yourself, bringing about a sense of calm and fulfillment. Tune in to learn how to navigate this emotional landscape and emerge stronger and more at peace than ever before.
Find MaryKate at holistichealingnutrition.net
Instagram - marykatesmith__
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Episodes manquant?
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Today, we have a special guest joining us: Dr. Alexandra Andersson. Dr. Andersson is not your typical chiropractor. With a background in Animal Science and a passion for human movement and rehabilitation, she has carved out a unique path as a non-traditional chiropractor. Rather than simply 'cracking backs,' Dr. Andersson's approach focuses on empowering her patients to understand their bodies, improve their movement mechanics, and ultimately, take control of their own health and well-being.
Through her practice, she blends various techniques such as Functional Range Conditioning (FRC) and Dynamic Neuromuscular Stabilization (DNS) to provide comprehensive care. Join us as we delve into Dr. Andersson's journey from studying Animal Science to becoming a non-traditional chiropractor, and the transformative impact she's making in the field of holistic health.
In this episode, we'll explore:
Dr. Andersson's unique journey and the inspiration behind her non-traditional approach. The influence of her background in Animal Science on her perspective on human movement and rehabilitation. An explanation of FRC and DNS, and how these methods enhance her care. The significant impact of her postpartum journey on her practice. Identifying and addressing faulty movement patterns in patients. Common misconceptions about chiropractic care and how Dr. Andersson's approach differs. Integrating traditional chiropractic techniques with an emphasis on movement and rehabilitation. A success story highlighting the benefits of focusing on movement and rehab. Advice for improving mobility and overall physical health. The role of breath and deep core activation in improving movement mechanics and physical performance. The influence of her certification to work on animals on her understanding of biomechanics and movement. Key considerations and challenges in postpartum recovery, rehab, and return to fitness. Enhancing body awareness and empowering patients to take an active role in their recovery and performance improvement.We also dive deep into discussions about pelvic floor health, unhealthy spines like bulging disks, and how there's more you can do beyond surgery. Tune in for an enlightening conversation that might just change the way you think about your body and its capabilities.
Find Dr. Alexandra @ https://www.altahealthandperformance.com
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In this episode of "Are You Awake Yet?", we delve into the intricacies of social media and its impact on our lives. As the digital landscape continues to shape our perceptions, we often find ourselves comparing our realities to the curated glimpses presented online. However, through genuine conversations with real people, we uncover a shared experience of struggle and introspection amidst the facade. This phenomenon speaks to the collective consciousness of our planet, as more individuals turn inward to examine their behaviors and beliefs. Delving into the transformative power of Osho's dynamic meditation, we explore my profound journey of self-discovery and acceptance. Through this practice, I have learned to peel back layers of conditioned thought, embracing vulnerability and witnessing emotions with compassion. Join me as we navigate the complexities of modern existence and strive for authenticity in an age of digital distortion.
Website - holistichealingnutrition.net
Instagram - marykatesmith__
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Welcome to the Are You Awake Podcast? I'm your host, MaryKate, and today we have the pleasure of welcoming Heather Mills, an esteemed esthetician and holistic health educator.
Heather's journey into holistic skincare and non-toxic practices started at an early age where she loved to pamper others and eventually led to her becoming a makeup artisit. Eventually this shifted into skin care and holisitic health. We delve into her path to becoming a holistic practitioner, the inspiration behind her creation of Ritual Skin and Body Care, and the fundamental differences between holistic and traditional skincare approaches. Heather shares her holistic methods for addressing specific skin issues like rosacea or acne and dispels common myths surrounding skincare. From assessing clients' needs holistically to incorporating powerful nutrients and natural remedies into her treatments, Heather reveals the tools and techniques she uses at Ritual Skin and Body Care. We explore how she integrates mind-body wellness into skincare and the lifestyle factors crucial for maintaining skin health and vitality. Heather also shares a compelling success story demonstrating the transformative power of holistic skincare. For those curious about transitioning to a holistic skincare approach, Heather offers invaluable advice. So join us as we embark on a journey towards healthier, rejuvenated skin naturally.
Find Heather at ritualskinandbodycare.com and instagram - ritualskinandbodycare
Find products at Osmosisbeauty.com and check out their list of practitioners to find someone near you.
Disclaimer: The views expressed in this podcast are based on personal opinions and experiences. Any negative comments made about specific brands are not intended to harm or defame the reputation of those brands. It is important to remember that individual experiences may vary, and listeners are encouraged to conduct their own research and make informed decisions. This podcast is not sponsored by or affiliated with any specific brands mentioned.
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In the second part of "Are You Awake Yet?" podcast episode, we delve into the profound impact of emotional factors on energy levels, particularly focusing on how stored emotions and trauma can drain our vitality. Exploring various somatic techniques for emotional release, we discuss the Dynamic Meditation method by Osho, which offers a transformative journey towards inner peace and liberation. Additionally, we uncover the power of anger burns, tapping, and humming as effective tools to release pent-up emotions and restore energetic balance. Join us as we navigate the intricate connection between the emotional body and energy levels, offering insights and practices to awaken your vitality and reclaim your energy.
Osho Dynamic Meditation
https://www.youtube.com/watch?v=8yoDxLkL3CUAlways consult with Health Care Provider first before doing these activities.
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Join MaryKate on this episode of 'Are You Awake?' as she delves into the complex world of chronic fatigue, adrenal fatigue, and HPA dysfunction. Drawing from her expertise, MaryKate provides insightful guidance on navigating these conditions, offering practical advice on nutrition, supplements, and strategies to reset your circadian rhythm. Whether you're seeking relief from chronic fatigue or aiming to better understand your body's needs, this episode equips listeners with valuable insights and actionable steps for a healthier, more energized life.
Want to order supplements I was describing directly to your door?
Go to https://us.fullscript.com/plans/mksmith-adrenal-support and type in your email. 15% off first order just send me a DM at marykatesmith__ on instagram. Plus the protocol on fullscript has directions of the best way to utilize these supplements.
"Disclaimer: The supplements discussed in this episode are intended for informational purposes only and should be used with viewer discretion. It's important to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications. The host of 'Are You Awake?' is not liable for any side effects or adverse reactions that may occur from the use of these supplements. Your health and safety are paramount, and individual responses may vary. Always prioritize your well-being by seeking personalized medical advice."
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Welcome to the Are You Awake Yet Podcast, I’m your host MaryKate, and today we're tackling the often overlooked topic of constipation, shedding light on its significance and deeper implications for our health.
Constipation serves as a red flag, signaling potential dysfunction within the body, particularly in the gallbladder and liver, crucial for detoxification. We explore the intricate relationship between constipation and various health factors, from stress and emotions to intestinal permeability and microbial overload.
Understanding these connections is essential as constipation can be a precursor to more serious conditions like Parkinson's disease. We delve into strategies for addressing constipation, including herbal cleanses, stress management, and dietary adjustments.
Furthermore, we emphasize the importance of seeking professional guidance to uncover underlying issues and avoid merely masking symptoms. Thank you for tuning in, and remember, take care of your gut, it's the gateway to overall health.
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Welcome to a special episode of "Unveiling the Hidden Truths of Thyroid Health" on the "Are You Awake Yet?" podcast. I'm MaryKate, your host. Today, we're exploring the intricacies of thyroid function and why it's crucial for overall well-being. From understanding thyroid physiology to debunking common misconceptions, we'll delve into practical strategies for promoting thyroid balance. Join me as we uncover the hidden truths and empower ourselves to prioritize our health. Don't forget to rate and review the podcast—it helps us continue to bring you valuable content. Let's dive in!
Curious about my Thyroid Course?
Check it out!
https://thyroid-blueprint-site.thinkific.com/courses/Thyroid-Rejuvenation-Blueprint
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Welcome to "Are You Awake Yet?" – where MaryKate takes you on a deep dive into the intricate world of autoimmunity and everything related to thyroid health. Join MaryKate as she illuminates the complexities of thyroid dysfunction, with a special focus on conditions like Hashimoto's.
In this episode, MaryKate explores the fascinating concept that issues with the thyroid often stem from factors beyond the gland itself. Delving into the metabolism and conversion processes, she demystifies the common misconception that thyroid problems originate solely from the thyroid. Instead, MaryKate delves into the interconnected web of the endocrine system, illustrating how external factors such as stress, specific foods, toxins, and more can wreak havoc on the delicate balance of hormones.
Listeners can expect insightful discussions on why the thyroid loses function when the entire endocrine system is under distress. MaryKate draws connections between lifestyle factors and their impact on thyroid health, providing valuable insights for those seeking a deeper understanding of their own well-being.
Recognizing the importance of informed decisions in health, MaryKate emphasizes the significance of working with a knowledgeable practitioner. Through her own experiences and expertise, she articulates the risks of guessing about one's health and advocates for the benefits of comprehensive testing. MaryKate discusses how a practitioner can utilize various standard blood labs to paint a detailed and accurate picture of an individual's health, enabling informed decisions and personalized approaches to well-being.
Whether you're navigating the complexities of autoimmunity, grappling with thyroid issues, or simply seeking a better understanding of your health, "Are You Awake Yet?" with MaryKate is your go-to resource for informed discussions, expert insights, and a holistic approach to well-being. Tune in and embark on a journey towards a more awakened and empowered you.
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Welcome to the Are You Awake Yet? podcast with Marykate. In this enlightening series, Marykate explores the vital connection between spiritual symptoms and metabolic imbalances. She sheds light on the misconception that some individuals solely attribute their symptoms to a spiritual awakening, neglecting the potential influence of metabolic imbalances
Join MaryKate as she guides you through the waves of spiritual awakening, sharing insights on emotional intelligence and the impact on breaking generational traumas. Drawing from personal experience, she emphasizes the importance of recognizing potential health issues during these transformative phases.
Discover a balance of intuition and logic with insights from Chinese medicine. MaryKate stresses the necessity of a supportive team and allies, urging listeners to prioritize physical well-being for a comprehensive approach to health.
Subscribe for practical advice, a safe space to explore spirituality and physiology, and share the Are You Awake Yet? Podcast with those navigating transformative journeys. Join Marykate for an insightful exploration of well-being.
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In this episode of "Are You Awake Yet?" with your host, MaryKate, you'll embark on a transformative journey through somatic healing, embodiment, and inner child work. MaryKate shares her profound experience at a retreat dedicated to these practices, where participants found a safe space to express their emotions and delve into their past traumas.
The episode delves into a powerful exercise that MaryKate encountered during the retreat. It involves confronting and healing the inner child by engaging in a dialogue between your present self and the age that represents the unresolved issue. MaryKate vividly describes her own journey, where she discovered the impact of early conditioning around productivity. Through this exercise, she not only offers insights into self-discovery and healing but also emphasizes the importance of seeking support from practitioners and like-minded individuals.
Listen to this episode to gain valuable insights into beginning your own self-discovery journey and enhancing your overall well-being. Connect with MaryKate on Instagram or her website for more information and support.
Instagram: marykatesmith__ ---- website: holistichealingnutrition.net
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In this episode of the "Awakened Hearts" podcast, we embark on an enlightening journey with our special guest, Maegan. Join us as we explore the profound impact of transformation, intuition, and the pursuit of true wellness in Maegan's life. Through heartfelt discussions and personal stories, Maegan shares her insights on overcoming challenges, embracing intuition, and connecting with one's Higher Self. You'll discover the power of Cellular Release Therapy and the transformative shifts it can bring, as well as how intuition and spirituality can play pivotal roles in achieving balance and health. Maegan also provides valuable resources for those interested in exploring their own intuitive abilities and embarking on a path of self-healing and growth. Don't miss this inspiring conversation that's sure to resonate with your own journey toward awakening. Plus, stay tuned for a guided meditation by Maegan to help you drop into your heart space.
Resources:
You can find Maegan on instagram at - @HEALINGVIBRATIONSLLC - 'How To Do The Work' Dr. Nicole LaPera @theholisticpsychologist - / Awaken With Ally on Instagram @awakenwithally - 'The Power of Now' Eckhart Tolle - 'The Three Waves of Volunteers and the New Earth' Dolores Cannon - EFT/TAPPING 'The Tapping Solution' Nick Ortner - The Earthing Movie - MEDITATION Insight Timer App -
In this episode, we explore the intricate factors contributing to chronic fatigue, delving into mitochondrial dysfunction, oxidative stress, and the impact of our nervous system's fight-or-flight response. MaryKate uncovers the connection between cellular energy, oxidative stress, and fatigue, detailing how disruptions in ATP production and cellular damage can lead to muscle fatigue, inflammation, and even neurological effects. She emphasizes the effects of chronic stress on our energy balance and immune system, leading to a vicious cycle of fatigue. The episode also delves into Traditional Chinese Medicine's perspective on Qi imbalances and their role in chronic fatigue. MaryKate suggests various tests and holistic approaches to better understand and address fatigue's underlying causes. Tune in to gain insights and strategies for managing and preventing chronic fatigue.
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In this episode, MaryKate invites special guest Ashley Beels, owner of Rooted Dental Wellness. Ashley's expertise in biological dentistry and holistic care shines as she discusses the importance of addressing root causes over symptoms. They cover interdisciplinary approaches, the role of oral myofunctional therapy, and the impact of nutrition on dental health. Ashley also shares insights about maintaining oral microbiome balance and offers advice for proactive dental care. Tune in for a fresh perspective on dentistry's connection to overall well-being.
Website for Rooted Dental:
https://rooteddental.com/
Website for Airway, Sleep, and Disordered Breathing:
https://askthedentist.com/
Biological Dentists in your Area:
https://iaomt.org/
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In this thought-provoking podcast, we delve into how a fear of dying can get in the way of moving through pain and emotions. Our exploration centers on the profound connection between personal evolution, long-term health, and the transformative journey of the body and mind. By understanding how our brains strive to keep us safe, how our hearts drive growth and expansion, and how our gut guides us through emotions, we can unlock a path to liberation. We discuss the significance of making peace with death as a gateway to processing pain and fear, enabling us to move forward and experience the freedom that comes with self-discovery. Drawing on spirituality, near-death experiences, and the power of nutrition, we unravel the barriers that hinder personal growth and offer insights on embracing life's challenges with resilience, nourishment, and emotional well-being.
Podcast "What near death experiences reveal about life and beyond"
https://podcasts.apple.com/us/podcast/broken-brain-with-dhru-purohit/id1381257272?i=1000511558223
Podcast "Is there life after death?"
https://podcasts.apple.com/us/podcast/broken-brain-with-dhru-purohit/id1381257272?i=1000530030539
Books:
Journey of Souls: Case Studies of Life Between Lives - Michael Newton
Destiny of Souls - Michael Newton
Between Beath and Life: Conversations with Spirit - Dolores Cannon
Life After Death: The Burden of Proof - Deepak Chopra
The Light Between Us: Stories from Heaven - Lessons for the living - Laura Jackson
Conver
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In this episode of the "Are You Awake Yet?" podcast, host MaryKate discusses the do's and don'ts of a health journey. She advises against comparing oneself to others and instead suggests finding a practitioner who understands individual needs. Consistency and balance are emphasized over extremes, and rather than arbitrarily eliminating foods, it's recommended to undergo tests to identify specific triggers. Immediate results shouldn't be expected, as multifactorial issues require time and dedication.
MaryKate also encourages listeners to consider alternatives to the insurance model if they're not receiving the help they need. Living with certain conditions should not be accepted without seeking assistance to address the underlying causes. Taking time for recovery, rest, and play is crucial, and hope should be maintained as answers are always available when one remains open to them.
On the positive side, investing in one's health is highlighted as a priority, emphasizing the long-term benefits. Quality food and supplements are recommended, along with tracking progress to reflect on personal growth. Seeking support from others, such as functional medicine practitioners, is encouraged, and connecting with nature is suggested for its healing and meditative qualities.
Overall, the episode provides a comprehensive overview of the do's and don'ts to consider on a health journey, offering practical advice and guidance for listeners.
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In this episode, I had the privilege of speaking with a dear friend of mine, Bryanna MacLaury, who has successfully managed her rheumatoid arthritis and achieved a much healthier state using a functional medicine approach.
Bryanna shares her personal journey with rheumatoid arthritis, including when she was diagnosed and how it impacted her life. She explains her desire to explore alternative approaches that led her to functional medicine as a potential solution.
We delved into what functional medicine entails and how it differs from conventional medicine when it comes to treating rheumatoid arthritis. Bryanna outlines the specific changes she made to her lifestyle, diet, and other areas as part of her functional medicine approach. These changes played a crucial role in her ability to heal.
We also discussed the challenges she encountered while implementing the functional medicine approach and how they overcame them. Stress management and emotional well-being were emphasized as important aspects within the functional medicine framework.
Throughout the conversation, we explored the role of healthcare professionals and experts in supporting our Bryanna's journey. She shared valuable advice for anyone considering a functional medicine approach for rheumatoid arthritis, along with recommended resources and tools.
Bryanna highlights the significant improvements she experienced in her overall health and well-being since adopting the functional medicine approach. We also explored the impact of these improvements on other areas of her life, such as relationships, work, and personal goals.
We addressed common misconceptions and myths about functional medicine and its application to rheumatoid arthritis, shedding light on the potential benefits and possibilities it offers. Bryanna emphasizs the need for better understanding of functional medicine within the medical community and society as a whole.
Join us for this enlightening episode as we explore the transformative potential of functional medicine in treating rheumatoid arthritis and empowering individuals to regain control over their health.
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Are you experiencing episodes of anxiety? Do you get frustrated because you don’t know why? Have you had to take medication in the past and it didn’t really help or it helped but it created new symptoms? Today I wanted to discuss some physiological reasons a person may deal with anxiety such as blood sugar mismanagement, neurotransmitter imbalance, histamine intolerance, vitamin deficiencies, poor gut bacteria, stress, substance abuse, poor ability to process emotions/stress, being a highly sensitive individual, trauma, lack of movement or excessive movement, and chronic stress patterns. Not only do we dive into these imbalances but I give advice as to ways to help rebalance your system.
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In todays podcast, I wanted to discuss how multifactorial mental health issues can be. This podcast dives deep in some of my key understandings of the body and how it works from a nutrition stand point. We dive into our food industry such as gluten, seed oils, chemicals in our food/water, vitamin deficienes, concusssions, viruses, leaky gut, internal family systems model, and trauma. There are other reasons for poor mental health, but I wanted to explain these handful of topics and also give resources of how to help yourself if you are dealing with depression, anxiety, brain fog, and overall brain inflammation.
In modern society, we have to TRY to be healthy, its not something we are inheritly born into. The more you know your body and the more you learn what your body needs to feel grounded, you can vastly improve your mental health.
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